| 2024 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.64 | + | | | 6m | 24 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| Mile | 5:48.68 | | | | 6 | 24 | | | Stirling | The Monument Mile Classic | 24 Aug 24 |
| 5000 | 20:06.93 | | | | 4 | | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 14 Jul 24 |
| 5K | 19:09 | c | | | 22 | D | 7 | 1 | Linlithgow | Flat 'n' Fast 5K | 20 Apr 24 |
| 5K | 19:12 | | | 19:16 | 353 | | 62 | 4 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 3 May 24 |
| 5KMT | 22:53 | | | 22:54 | 10 | | 1 | 1 | East Kilbride | Calderglen Harriers Trail Running Festival | 28 Jun 24 |
| parkrun | 20:23 | | | | 5 | | 1 | 1 | Largs Prom | Largs Prom parkrun # 108 | 1 Jun 24 |
| parkrun | 20:59 | | | | 40 | | | 1 | Keswick | Keswick parkrun # 445 | 25 May 24 |
| parkrun | 22:40 | | | | 22 | | | 1 | Elder Park | Elder Park parkrun # 77 | 1 Jan 24 |
| 6KXC | 27:44 | | | | 16 | | 13 | 7 | Grant Park | Lindsays Scottish National Masters Championships | 11 Feb 24 |
| 6KXC | 29:18 | | | | 19 | | 13 | 5 | Corwen | British Masters Championships | 16 Mar 24 |
| 5M | 32:31 | | | | 14 | | 1 | 1 | Cambuslang | Dick Wedlock Fire 5 | 5 May 24 |
| 5.9ML | 39:45 | | | | 16 | L02 | | 6 | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 23 Mar 24 |
| 10KMT | 50:56 | | | 50:59 | 41 | | 8 | 3 | Dunkeld | Birnam Trail Race | 9 Jun 24 |
| 10KXC | 45:27 | | | | 96 | | | 24 | Falkirk | Lindsays Scottish National Championships | 24 Feb 24 |
| 10M | 66:24 | | | 66:29 | 136 | | 20 | 6 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 31 Mar 24 |
| ZRD | 25:21 | | | | 4 | L01 | | 4 | Motherwell | LSK / Scottish Veterans Relays | 28 Jan 24 |
| 2023 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.4 | | -1.4 | | 4 | A | | | Linwood | CSSAL - Division 2 Match 2 - Track | 20 May 23 |
| 200 | 35.03 | | 1.7 | | 2 | A | | | Kilmarnock | CSSAL - Division 2 Match 3 | 23 Jul 23 |
| 800 | 2:40.6 | | | | 2 | A | | | Linwood | CSSAL - Division 2 Match 2 - Track | 20 May 23 |
| 3000 | 11:32.12 | | | | 1 | A | | | Kilmarnock | CSSAL - Division 2 Match 1 | 30 Apr 23 |
| 3000 | 11:42.09 | | | | 10 | | | | Crownpoint | Lanarkshire AAA Track & Field Championships | 10 Sep 23 |
| 5000 | 19:44.57 | | | | 4 | | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 9 Jul 23 |
| SP4K | 4.28 | | | | 3 | B | | | Kilmarnock | CSSAL - Division 2 Match 3 | 23 Jul 23 |
| 4KXCL | 17:38 | | | | 36 | L01 | | 6 | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 5K | 19:09 | | | 19:14 | 353 | | 61 | 8 | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| 5K | 19:27 | | | | 12 | Race D | 5 | | Linlithgow | Flat 'n' Fast 5K | 22 Sep 23 |
| 5K | 19:38 | | | | 75 | | 13 | 3 | Clydebank | SVHC 5K | 28 Jun 23 |
| 5KL | 19:24 | | | | 117 | L1 | 22 | 4 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| 5KMT | 22:46 | | | | 6 | | 1 | 1 | East Kilbride | Calderglen Harriers Trail Running Festival | 23 Jun 23 |
| parkrun | 19:31 | | | | 17 | | 2 | 1 | Strathclyde | Strathclyde parkrun # 572 | 3 Jun 23 |
| parkrun | 19:48 | | | | 22 | | 2 | 1 | Strathclyde | Strathclyde parkrun # 575 | 1 Jul 23 |
| parkrun | 22:10 | | | | 53 | | | 1 | Strathclyde | Strathclyde parkrun # 555 | 4 Feb 23 |
| 3.65ML | 23:38 | | | | 3 | L1 | | 2 | Motherwell | LSK / Scottish Veterans Relays | 29 Jan 23 |
| 6KXC | 26:16 | | | | 17 | | 11 | 4 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 6KXC | 26:54 | | | | 27 | | 21 | 10 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 7KXC | 36:35 | | | | 68 | | | 5 | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 7.5KXC | 32:16 | | | | 68 | | 7 | 3 | Kilmarnock | Scottish West District League | 21 Jan 23 |
| 7.5KXC | 33:42 | | | | 45 | | | 6 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 10K | 39:54 | | | 40:02 | 155 | | 10 | 2 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10KXC | 45:44 | | | | 76 | | | 10 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 10M | 66:03 | | | 66:06 | 66 | | 4 | 3 | Clydebank | Dunbartonshire AAA 10 Mile Championship | 19 Mar 23 |
| 10M | 66:25 | | | | 154 | | 24 | 8 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| HM | 90:41 | c | | | 485 | | 34 | 6 | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| 2022 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 2 | BDiv2 | | | Linwood | CSSAL Division 2 & 3 Match 2 | 5 Jun 22 |
| 100 | 17.5 | | | | 3 | A | | | Crownpoint | Central & South Scotland Athletics League - DIvision 2 | 8 May 22 |
| 800 | 2:45.5 | | | | 2 | ADiv2 | | | Linwood | CSSAL Division 2 & 3 Match 2 | 5 Jun 22 |
| 800 | 2:50.9 | | | | 1 | A | | | Crownpoint | Central & South Scotland Athletics League - DIvision 2 | 8 May 22 |
| 3000 | 11:30.23 | | | | 8 | | | | Crownpoint | Lanarkshire Championships | 11 Sep 22 |
| DT1K | 12.63 | | | | 4 | ADiv2 | | | Linwood | CSSAL Division 2 & 3 Match 2 | 5 Jun 22 |
| JT600 | 8.80 | | | | 3 | B | | | Crownpoint | Central & South Scotland Athletics League - DIvision 2 | 8 May 22 |
| 4KXC | 16:01 | | | | 115 | | | 19 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 17:30 | | | | 57 | L1 | 57 | 12 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 4KXCL | 18:08 | | | | 29 | L2 | | 6 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 5K | 19:55 | | | | 64 | | 12 | 3 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 22 |
| 5K | 20:19 | | | 20:20 | 397 | | 67 | 7 | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5KL | 20:01 | | | | 102 | L1 | 20 | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| 5KMT | 23:01 | | | | 13 | | 3 | 1 | East Kilbride | Calderglen Harriers 5K | 24 Jun 22 |
| parkrun | 23:20 | | | | 64 | | | | Strathclyde | Strathclyde parkrun # 550 | 24 Dec 22 |
| 6.06KXC | 26:41 | | | | 25 | | 20 | 12 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| 6.4KXC | 30:09 | | | | 11 | | | 2 | Strathaven | Lanarkshire AAA Championships | 12 Feb 22 |
| 8.5KXC | 37:30 | | | | 40 | | | 5 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 5.9ML | 40:55 | | | | 13 | L4 | | 2 | Livingston | TruWealth Scottish National Womens 4-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 42:10 | | | 42:25 | 219 | | 29 | 8 | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 42:24 | | | 42:36 | 164 | | 17 | 4 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 17 Apr 22 |
| 10.3KXC | 46:22 | | | | 82 | | | 16 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| ZRDL | 25:12 | | | | 2 | L1 | 2 | 1 | Motherwell | LSK / Scottish Veterans Relays | 24 Jul 22 |
| ZXC | 33:23 | | | | 95 | | 14 | 5 | Strathaven | Scottish West District League | 19 Nov 22 |
| 2021 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 17:04 | | | | 103 | | | 12 | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 17:53 | | | | 17 | L2 | | 2 | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 16:47 | | | | 38 | L2 | | 13 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| parkrun | 25:00 | | | | 66 | | | | Drumpellier Country | Drumpellier Country parkrun # 53 | 25 Dec 21 |
| 8.1KXC | 35:40 | | | | 130 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 8.5KXC | 37:39 | | | | 47 | | | 9 | Balloch | Scottish West District Championships | 4 Dec 21 |
| 2020 V40 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:02 | | | | 17 | | 2 | 1 | Drumpellier Country | Drumpellier Country parkrun # 24 | 4 Jan 20 |
| parkrun | 21:08 | | | | 4 | | 1 | 1 | Agnew | Agnew parkrun # 14 | 14 Mar 20 |
| parkrun | 21:10 | | | | 25 | | 3 | 1 | Strathclyde | Strathclyde parkrun # 481 | 15 Feb 20 |
| parkrun | 28:10 | | | | 150 | | | | Troon | Troon parkrun # 112 | 1 Jan 20 |
| 6KXC | 28:15 | | | | 24 | | 20 | 10 | Johnstone | Scottish National Masters' Championships | 8 Feb 20 |
| 10KXC | 49:56 | | | | 94 | | | 8 | Falkirk | Scottish National Championships | 22 Feb 20 |
| HM | 94:04 | | | 94:20 | 269 | | 28 | 12 | Inverness | Inverness Half Marathon | 8 Mar 20 |
| 2019 V35 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.37 | w | 5.3 | | 8 | A | | | Grangemouth | CSSAL Division 2 | 30 Jun 19 |
| 800 | 2:45.18 | | | | 1 | | | | East Kilbride | CSSAL Division 2 | 2 Jun 19 |
| 800 | 2:51.30 | | | | 4 | A | | | Kilmarnock | CSSAL Division 2 | 1 Sep 19 |
| 1500 | 5:32.68 | | | | 1 | A | | | Grangemouth | CSSAL Division 2 | 30 Jun 19 |
| 3000 | 11:48.76 | | | | 2 | A | | | Kilmarnock | CSSAL Division 2 | 1 Sep 19 |
| 4KXC | 17:09 | | | | 92 | | | 4 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 17:08 | | | | 41 | L1 | | 5 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 3.1ML | 21:20 | | | | 24 | L1 | | | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 20:02 | | | 20:02 | 346 | | 65 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5KMT | 23:58 | | | | 14 | | 4 | 1 | East Kilbride | Calderglen Harriers 5K / 10K | 28 Jun 19 |
| parkrun | 20:28 | | | | 38 | | | 1 | Strathclyde | Strathclyde parkrun # 433 | 5 Jan 19 |
| parkrun | 21:04 | | | | 33 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 452 | 22 Jun 19 |
| parkrun | 22:02 | | | | 41 | | | 1 | Strathclyde | Strathclyde parkrun # 456 | 20 Jul 19 |
| 7KMT | 33:20 | | | | 50 | | 7 | 3 | Glasgow | Tour of Clydeside Garscube 7K | 15 Aug 19 |
| 7KMT | 35:13 | | | | 37 | | 5 | 3 | Glasgow | Tour of Clydeside Toota-Linn 7K | 13 Aug 19 |
| 7.29KXC | 34:09 | | | | 47 | | 2 | 1 | Strathaven | Lanarkshire AAA Championships | 23 Nov 19 |
| 8KMT | 34:21 | | | | 32 | | 3 | 2 | Lochwinnoch | Tour of Clydeside Lochwinnoch Loosener 8K | 12 Aug 19 |
| 8KMT | 34:23 | | | | 30 | | 2 | 2 | Dumbarton | Tour of Clydeside Dumbarton Dream 8K | 14 Aug 19 |
| 8.5KXC | 40:54 | | | | 30 | | | 5 | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 10K | 41:29 | | | 41:33 | 87 | | 6 | | Kilmarnock | Roon the Toon 10K | 9 Jun 19 |
| 10K | 41:57 | | | 42:15 | 201 | | 30 | 4 | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 42:05 | | | 42:18 | 295 | | 54 | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 10KMT | 43:07 | | | | 65 | | 6 | 3 | Glasgow | Tour of Clydeside Bella Belter 10K | 16 Aug 19 |
| 10KXC | 50:16 | | | | 113 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10M | 71:46 | | | 71:50 | 32 | | 3 | | Kammes | Kyles 10 | 14 Sep 19 |
| HM | 94:03 | | | 94:09 | 124 | | 9 | | Balloch | Balloch to Clydebank Half Marathon | 10 Mar 19 |
| 2018 V35 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:53 | | | | 101 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 16:53 | | | | 46 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 5K | 21:51 | | | 22:02 | 143 | | 23 | 6 | Edinburgh | Simplyhealth Great Edinburgh Winter Run 5K | 13 Jan 18 |
| 5KMT | 24:26 | | | | 17 | | 3 | 1 | East Kilbride | Calderglen Harriers 3K / 5K | 29 Jun 18 |
| 7.45KXC | 31:34 | | | | 10 | | | | Drumpellier Park | LAAA Championships | 24 Nov 18 |
| 8.5KXC | 41:40 | | | | 36 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 42:12 | | | 42:30 | 101 | | 11 | 8 | Strathaven | Strathaven Striders Run with the Wind 10K | 4 Nov 18 |
| 10KNAD | 42:52 | | | 43:10 | 126 | | 10 | 6 | Troon | Troon Tortoises 10K | 2 May 18 |
| 10KXC | 48:33 | | | | 101 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 10M | 71:15 | c | | | 183 | | 30 | 19 | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 1 Apr 18 |
| 10MNAD | 76:05 | | | 76:10 | 34 | | 3 | | Kammes | Kyles 10 | 8 Sep 18 |
| 2017 V35 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 16:48 | | | | 7 | L1 | | | Coatbridge | Lanarkshire AAA Relay Championships | 21 Oct 17 |
| 6.4KXC | 29:59 | | | | 42 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 6.4KXC | 30:05 | | | | 8 | | | | Kilmarnock | Kilmarnock H&AC Open | 19 Nov 17 |
| 10K | 42:46 | | | 43:11 | 124 | | 8 | 5 | Troon | Troon Tortoises 10K | 3 May 17 |
| 10K | 43:14 | | | 43:39 | 277 | | 26 | 5 | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| HM | 97:39 | | | 98:06 | 523 | | 65 | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| HM | 98:09 | | | 98:15 | 69 | | 7 | 3 | Strathaven | Run With the Wind Half Marathon | 19 Feb 17 |
| 2016 V35 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.89 | | | | 3 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 29 May 16 |
| 3000 | 11:53.63 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 28 Aug 16 |
| 4K | 16:39 | | | | 7 | L1 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXCL | 17:13 | | | | 42 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 5KMT | 22:48 | | | | 10 | | 2 | 1 | East Kilbride | Calderglen Harriers 5K | 24 Jun 16 |
| 5KXC | 20:49 | | | | 15 | | | | Drumpellier Park | Lanarkshire Championships | 19 Nov 16 |
| 6.3KXC | 27:44 | | | | 4 | | | | Jackton | East Kilbride AC Open | 16 Jan 16 |
| 8KXC | 38:44 | | | | 121 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| HM | 96:14 | | | 96:44 | 442 | | 46 | 24 | Alloa | Alloa Half Marathon | 20 Mar 16 |
| HM | 97:48 | | | 97:53 | 82 | | 11 | 7 | Strathaven | Run With the Wind Half Marathon | 21 Feb 16 |
| 2015 V35 East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:44.30 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 2 | 28 Jun 15 |
| 5KMT | 23:56 | | | | 20 | | 7 | 2 | Calderglen | Calderglen Harriers 5K | 26 Jun 15 |
| 10K | 43:13 | | | 43:20 | 102 | | 14 | 9 | Troon | Troon Tortoises 10K | 6 May 15 |
| HM | 96:26 | | | 97:02 | 370 | | 53 | 29 | Alloa | Alloa Half Marathon | 15 Mar 15 |
| 2014 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 34:03 | | | | 6 | | | | Jackton | East Kilbride AC Championships | 19 Jan 14 |
| 2013 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:35.6 | | | | 4 | A | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| 3000 | 13:01.1 | | | | 5 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| 5KMT | 21:23 | | | | 22 | | 1 | | East Kilbride | Calderglen Harriers 5K | 28 Jun 13 |
| 10M | 67:14 | | | | 64 | | 14 | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 7 Apr 13 |
| HM | 90:41 | | | 91:08 | 213 | | 22 | | Alloa | Alloa Half Marathon | 17 Mar 13 |
| HM | 99:23 | c | | | 1137 | | 100 | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| 26KMT | 1:59:52 | | | | 91 | | 12 | | Glasgow | Southside Six 26K | 3 Nov 13 |
| Mar | 3:18:42 | | | 3:19:49 | 3165 | | 291 | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 35:09 | | | | 76 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| 2012 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:16 | | | | 21 | | 1 | | Strathclyde | Strathclyde parkrun # 99 | 17 Mar 12 |
| parkrun | 21:29 | | | | 23 | | 1 | | Strathclyde | Strathclyde parkrun # 114 | 30 Jun 12 |
| parkrun | 23:05 | | | | 22 | | 2 | | Strathclyde | Strathclyde parkrun # 89 | 7 Jan 12 |
| parkrun | 23:56 | | | | 38 | | | | Strathclyde | Strathclyde parkrun # 93 | 4 Feb 12 |
| ZXC | 38:58 | | | | 126 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 29:08 | | | | 42 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 39:34 | | | | 141 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| 2010 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:41 | | | | 40 | | 4 | | Pollok | Pollok parkrun # 67 | 3 Apr 10 |
| parkrun | 20:59 | | | | 42 | | 2 | | Pollok | Pollok parkrun # 76 | 5 Jun 10 |
| parkrun | 21:09 | | | | 48 | | 3 | | Pollok | Pollok parkrun # 64 | 13 Mar 10 |
| 10K | 42:11 | | | | 120 | | 14 | | Troon | Troon Tortoises 10K | 5 May 10 |
| 2009 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 19:25 | | | | 20 | | 2 | | East Kilbride | Calderglen Harriers 10K & 5K | 26 Jun 09 |
| 4.2M | 31:01 | | | | 2 | | | | Auldhouse | East Kilbride Christmas 4.2 | 19 Dec 09 |
| 10K | 41:53 | | | | 39 | | | | Glasgow | Glasgow Womens 10K | 10 May 09 |
| 10K | 42:27 | | | | 142 | | 12 | | Troon | Troon Tortoises I0K | 6 May 09 |
| ZXC | 29:35 | | | | 2 | | 1 | | East Kilbride | East Kilbride AAC Championships | 1 Feb 09 |
| 2008 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:58 | | | | 79 | | 3 | | Glasgow | Nigel Barge Memorial 10K | 5 Jan 08 |
| 2007 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:10.6 | | | | | | | | East Kilbride | Central & South Scotland Lge Div 2 & 3 | 20 May 07 |
| 4.1M | 26:07 | | | | | | 1 | | Auldhouse | East Kilbride AAC Christmas Handicap | 15 Dec 07 |
| 5M | 32:28 | | | | 83 | | 11 | | Glasgow | Glasgow University 5 Mile Road Race | 17 Nov 07 |
| 10K | 39:39 | | | | 77 | | 13 | | Glasgow | Fresh 'n' Lo Great Scottish Run 10K And Half-marathon | 2 Sep 07 |
| 10K | 40:20 | | | | | | 11 | | Helensburgh | Helensburgh 10k - Polaroid Series | 24 May 07 |
| 10K | 40:25 | | | | | | 10 | | Dumbarton | Dumbarton 10K - Polaroid Series | 7 Jun 07 |
| 10K | 40:36 | | | | | | 18 | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| 10K | 40:43 | | | | | | 17 | | Clydebank | Clydebank 10K - Polaroid Series | 31 May 07 |
| ZXC | 27:31 | | | | 6 | | | | Kilmarnock | Kilmarnock Harriers & AC Open Races | 11 Nov 07 |
| ZXC | 30:10 | | | | 3 | | | | Drumpellier Park | Lanarkshire Championships | 24 Nov 07 |
| 2006 SEN East Kilbride |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:37 | | | | | | 11 | | Helensburgh | Polaroid Series Helensburgh 10K | 25 May 06 |
| 10K | 40:55 | | | | | | 8 | | Motherwell | St Andrews Hospice10km | 17 Sep 06 |