Club: Unattached Gender: Male Age Group: V55 County: Region: North West Nation:

Lead Coach: Unknown

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 400 74.24 74.24 400 800 2:37.3 2:37.6 2:37.3 2:45.72 800 1500 5:11.41 5:42.08 5:24.9 5:11.41 5:33.7 5:31.30 5:48.3 1500 Mile 5:39.1 5:57.2 5:39.1 6:11.5 5:58.9 6:01.1 Mile 3000 9:15.1 12:02.73 12:12.05 11:47.95 11:21.08 10:59.1 11:08.48 11:40.5 9:15.1 12:07.85 3000 5000 19:41.2 20:10.7 19:41.2 20:34.0 20:36.2 21:19.59 5000 10000 39:41.9 41:28.0 39:41.9 41:24.49 45:28.6 43:50.2 45:57.4 10000 3000SC 13:36.6 13:36.6 13:39.5 3000SC SP7.26K 5.47 5.47 SP7.26K Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 5K 20:52 21:13 20:52 21:23 5K parkrun 19:27 22:31 21:10 20:19 20:21 21:30 19:46 19:48 19:39 19:27 23:07 21:28 21:13 parkrun 10K 44:26 46:26 44:26 48:04 10K 10M 73:27 78:48 73:27 10M HM 90:46 99:51 96:37 91:35 90:46 91:26 1:55:40 2:01:15 HM Mar 3:28:06 4:21:53 3:57:07 3:28:06 4:42:22 Mar

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:31				3			1	Greenfield Valley	Greenfield Valley parkrun # 132	20 Jul 24
parkrun	23:16				6				Greenfield Valley	Greenfield Valley parkrun # 124	25 May 24
parkrun	23:32				7			1	Wepre	Wepre parkrun # 322	27 Jan 24
parkrun	23:41				7			1	Wepre	Wepre parkrun # 320	13 Jan 24
parkrun	23:44				12				Wepre	Wepre parkrun # 323	3 Feb 24
parkrun	23:46				5			1	Greenfield Valley	Greenfield Valley parkrun # 121	4 May 24
parkrun	23:50				14			1	Wepre	Wepre parkrun # 321	20 Jan 24
parkrun	24:07				13				Wepre	Wepre parkrun # 319	6 Jan 24
parkrun	24:14				5				Wepre	Wepre parkrun # 329	16 Mar 24
parkrun	24:17				6				Wepre	Wepre parkrun # 324	10 Feb 24
parkrun	24:22				11				Wepre	Wepre parkrun # 330	23 Mar 24
parkrun	24:27				10			1	Wepre	Wepre parkrun # 325	17 Feb 24
parkrun	24:32				15				Wepre	Wepre parkrun # 334	20 Apr 24
parkrun	24:33				16				Wepre	Wepre parkrun # 353	31 Aug 24
parkrun	24:37				12				Wepre	Wepre parkrun # 327	2 Mar 24
parkrun	24:37				10			1	Wepre	Wepre parkrun # 345	6 Jul 24
parkrun	24:39				17				Wepre	Wepre parkrun # 352	24 Aug 24
parkrun	24:41				15				Wepre	Wepre parkrun # 333	13 Apr 24
parkrun	24:45				12				Wepre	Wepre parkrun # 328	9 Mar 24
parkrun	24:45				20			1	Wepre	Wepre parkrun # 348	27 Jul 24
parkrun	24:47				14				Wepre	Wepre parkrun # 340	1 Jun 24
parkrun	24:49				21				Wepre	Wepre parkrun # 351	17 Aug 24
parkrun	24:51				17			1	Wepre	Wepre parkrun # 344	29 Jun 24
parkrun	24:57				16			1	Wepre	Wepre parkrun # 331	30 Mar 24
parkrun	24:58				17			1	Wepre	Wepre parkrun # 343	22 Jun 24
parkrun	24:58				24				Wepre	Wepre parkrun # 350	10 Aug 24
parkrun	24:59				18			1	Wepre	Wepre parkrun # 338	18 May 24
parkrun	25:09				4			1	Wepre	Wepre parkrun # 326	24 Feb 24
parkrun	25:09				15				Wepre	Wepre parkrun # 346	13 Jul 24
parkrun	25:25				19			1	Wepre	Wepre parkrun # 335	27 Apr 24
parkrun	25:31				24				Wepre	Wepre parkrun # 337	11 May 24
parkrun	25:45				22			1	Wepre	Wepre parkrun # 332	6 Apr 24
parkrun	25:47				40				Wepre	Wepre parkrun # 342	15 Jun 24
parkrun	26:11				33				Wepre	Wepre parkrun # 349	3 Aug 24
parkrun	29:20				38				Wepre	Wepre parkrun # 341	8 Jun 24
parkrun	29:48				49				Wepre	Wepre parkrun # 318	1 Jan 24
10K	46:26			46:30	509			13	Chester	Chester 10K	10 Mar 24
2023 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
3000	12:02.73				17	4			Stretford	Trafford Grand Prix	15 Aug 23
parkrun	21:10				13				Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 80	25 Dec 23
parkrun	22:01				5			1	Greenfield Valley	Greenfield Valley parkrun # 65	8 Apr 23
parkrun	22:02				13				Wepre	Wepre parkrun # 300	2 Sep 23
parkrun	22:21				14			1	Nova Prestatyn	Nova Prestatyn parkrun # 82	11 Mar 23
parkrun	22:30				8			1	Wepre	Wepre parkrun # 302	16 Sep 23
parkrun	22:30				14				Wepre	Wepre parkrun # 304	30 Sep 23
parkrun	22:30				5			1	Wepre	Wepre parkrun # 305	7 Oct 23
parkrun	22:36				14				Wepre	Wepre parkrun # 299	26 Aug 23
parkrun	22:41				5				Wepre	Wepre parkrun # 303	23 Sep 23
parkrun	22:45				13			1	Wepre	Wepre parkrun # 271	4 Feb 23
parkrun	22:45				8				Wepre	Wepre parkrun # 301	9 Sep 23
parkrun	22:49				6			1	Wepre	Wepre parkrun # 272	11 Feb 23
parkrun	22:56				9				Wepre	Wepre parkrun # 274	25 Feb 23
parkrun	22:59				4			1	Wepre	Wepre parkrun # 270	28 Jan 23
parkrun	22:59				6			1	Wepre	Wepre parkrun # 284	13 May 23
parkrun	23:02				11			1	Wepre	Wepre parkrun # 297	12 Aug 23
parkrun	23:02				11				Wepre	Wepre parkrun # 298	19 Aug 23
parkrun	23:03				15			1	Wepre	Wepre parkrun # 295	29 Jul 23
parkrun	23:04				7			1	Wepre	Wepre parkrun # 269	21 Jan 23
parkrun	23:09				8				Wepre	Wepre parkrun # 275	4 Mar 23
parkrun	23:13				12			1	Wepre	Wepre parkrun # 285	20 May 23
parkrun	23:13				7			1	Wepre	Wepre parkrun # 306	14 Oct 23
parkrun	23:16				7			1	Wepre	Wepre parkrun # 273	18 Feb 23
parkrun	23:18				10				Wepre	Wepre parkrun # 307	21 Oct 23
parkrun	23:20				5			1	Wepre	Wepre parkrun # 310	11 Nov 23
parkrun	23:22				12			1	Wepre	Wepre parkrun # 283	6 May 23
parkrun	23:23				12			1	Wepre	Wepre parkrun # 266	1 Jan 23
parkrun	23:31				8			1	Wepre	Wepre parkrun # 313	2 Dec 23
parkrun	23:34				14				Wepre	Wepre parkrun # 293	15 Jul 23
parkrun	23:38				13			1	Wepre	Wepre parkrun # 282	29 Apr 23
parkrun	23:39				10			1	Wepre	Wepre parkrun # 281	22 Apr 23
parkrun	23:40				8			1	Wepre	Wepre parkrun # 308	28 Oct 23
parkrun	23:41				8			1	Wepre	Wepre parkrun # 312	25 Nov 23
parkrun	23:42				6				Wepre	Wepre parkrun # 280	15 Apr 23
parkrun	23:44				8			1	Wepre	Wepre parkrun # 296	5 Aug 23
parkrun	23:45				7			1	Wepre	Wepre parkrun # 309	4 Nov 23
parkrun	23:46				10			1	Wepre	Wepre parkrun # 291	1 Jul 23
parkrun	23:48				29				Wepre	Wepre parkrun # 316	23 Dec 23
parkrun	23:51				12				Wepre	Wepre parkrun # 292	8 Jul 23
parkrun	23:58				10			1	Wepre	Wepre parkrun # 311	18 Nov 23
parkrun	23:59				15				Wepre	Wepre parkrun # 290	24 Jun 23
parkrun	24:01				13				Wepre	Wepre parkrun # 288	10 Jun 23
parkrun	24:02				14				Wepre	Wepre parkrun # 278	1 Apr 23
parkrun	24:12				13				Wepre	Wepre parkrun # 315	16 Dec 23
parkrun	24:19				16			1	Wepre	Wepre parkrun # 289	17 Jun 23
parkrun	24:30				12			1	Wepre	Wepre parkrun # 317	30 Dec 23
parkrun	24:36				7				Wepre	Wepre parkrun # 314	9 Dec 23
parkrun	24:54				16			1	Wepre	Wepre parkrun # 286	27 May 23
parkrun	26:21				26				Wepre	Wepre parkrun # 287	3 Jun 23
parkrun	27:25				18			1	Wepre	Wepre parkrun # 267	7 Jan 23
parkrun	27:44				26				Wepre	Wepre parkrun # 268	14 Jan 23
parkrun	27:57				26				Wepre	Wepre parkrun # 276	18 Mar 23
parkrun	29:36				38				Wepre	Wepre parkrun # 294	22 Jul 23
parkrun	33:12				60				Wepre	Wepre parkrun # 277	25 Mar 23
4.2MMT	30:12				112			8	Harrison Drive	Wirral Multi Terrain Series 4.2	19 Sep 23
4.3MMT	31:26				103			6	Arrowe Park	Wirral Multi Terrain Series 4.3	26 Sep 23
4.6MMT	36:37				104			6	Royden Park	Wirral Multi Terrain Series 4.6	5 Sep 23
4.8MMT	36:11				112			8	Wirral Country Park	Wirral Multi Terrain Series 4.8	12 Sep 23
10K	44:26			44:45	438			25	Chester	Chester 10K	12 Mar 23
HM	99:51			1:40:01	555			33	Chester	Essar Chester Half Marathon	21 May 23
Mar	4:21:53			4:22:43	1951			95	Chester	MBNA Chester Marathon	8 Oct 23
2022 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
3000	12:12.05				21	2			Stretford	Trafford Grand Prix	12 Jul 22
parkrun	20:19				11				Chester	Chester parkrun # 214	8 Jan 22
parkrun	20:34				3			1	Greenfield Valley	Greenfield Valley parkrun # 16	19 Mar 22
parkrun	20:40				22			1	Chester	Chester parkrun # 213	1 Jan 22
parkrun	20:46				7			1	Nova Prestatyn	Nova Prestatyn parkrun # 40	7 May 22
parkrun	20:55				7			1	Nova Prestatyn	Nova Prestatyn parkrun # 39	30 Apr 22
parkrun	20:58				6			1	Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 2	4 Jun 22
parkrun	21:07				14				Ruthin Memorial Playing Fields	Ruthin Memorial Playing Fields parkrun # 1	28 May 22
parkrun	21:18				40				Birkenhead	Birkenhead parkrun # 291	27 Aug 22
parkrun	21:31				9			1	Nova Prestatyn	Nova Prestatyn parkrun # 38	23 Apr 22
parkrun	21:34				3			1	Greenfield Valley	Greenfield Valley parkrun # 24	14 May 22
parkrun	21:38				20				Ellesmere Port	Ellesmere Port parkrun # 334	10 Sep 22
parkrun	21:42				1			1	Wepre	Wepre parkrun # 229	2 Apr 22
parkrun	21:47				3			1	Wepre	Wepre parkrun # 228	26 Mar 22
parkrun	21:51				2			1	Wepre	Wepre parkrun # 219	15 Jan 22
parkrun	21:52				3			1	Wepre	Wepre parkrun # 231	16 Apr 22
parkrun	21:56				3				Greenfield Valley	Greenfield Valley parkrun # 40	3 Sep 22
parkrun	21:57				2			1	Wepre	Wepre parkrun # 230	9 Apr 22
parkrun	22:00				44				Princes	Princes parkrun # 532	26 Nov 22
parkrun	22:00				45				Delamere	Delamere parkrun # 422	25 Dec 22
parkrun	22:22				3			1	Wepre	Wepre parkrun # 226	12 Mar 22
parkrun	22:25				5			1	Wepre	Wepre parkrun # 245	23 Jul 22
parkrun	22:31				8			1	Wepre	Wepre parkrun # 247	6 Aug 22
parkrun	22:35				7			1	Wepre	Wepre parkrun # 242	2 Jul 22
parkrun	22:40				5			1	Wepre	Wepre parkrun # 244	16 Jul 22
parkrun	22:40				3			1	Wepre	Wepre parkrun # 257	22 Oct 22
parkrun	22:41				10			1	Wepre	Wepre parkrun # 240	18 Jun 22
parkrun	22:41				7				Wepre	Wepre parkrun # 260	12 Nov 22
parkrun	22:46				5			1	Wepre	Wepre parkrun # 246	30 Jul 22
parkrun	22:47				6			1	Wepre	Wepre parkrun # 243	9 Jul 22
parkrun	22:49				8			1	Wepre	Wepre parkrun # 252	17 Sep 22
parkrun	22:52				5			1	Wepre	Wepre parkrun # 253	24 Sep 22
parkrun	22:53				6				Wepre	Wepre parkrun # 220	22 Jan 22
parkrun	22:53				5			1	Wepre	Wepre parkrun # 261	19 Nov 22
parkrun	22:53				4			1	Wepre	Wepre parkrun # 263	3 Dec 22
parkrun	22:55				9			1	Wepre	Wepre parkrun # 239	11 Jun 22
parkrun	22:56				13				Wepre	Wepre parkrun # 241	25 Jun 22
parkrun	22:59				13			1	Wepre	Wepre parkrun # 248	13 Aug 22
parkrun	22:59				9			1	Wepre	Wepre parkrun # 255	8 Oct 22
parkrun	23:00				10				Wepre	Wepre parkrun # 259	5 Nov 22
parkrun	23:00				38				Chester	Chester parkrun # 261	24 Dec 22
parkrun	23:07				10			1	Wepre	Wepre parkrun # 258	29 Oct 22
parkrun	23:09				8			1	Wepre	Wepre parkrun # 223	12 Feb 22
parkrun	23:12				8			1	Wepre	Wepre parkrun # 265	31 Dec 22
parkrun	23:45				6				Greenfield Valley	Greenfield Valley parkrun # 25	21 May 22
parkrun	23:52				57				Delamere	Delamere parkrun # 420	17 Dec 22
parkrun	26:37				16			1	Wepre	Wepre parkrun # 224	26 Feb 22
parkrun	26:53				19			1	Wepre	Wepre parkrun # 225	5 Mar 22
parkrun	27:27				30				Wepre	Wepre parkrun # 222	5 Feb 22
parkrun	27:35				22			1	Wepre	Wepre parkrun # 254	1 Oct 22
parkrun	27:48				21				Wepre	Wepre parkrun # 256	15 Oct 22
parkrun	27:50				40				Ellesmere Port	Ellesmere Port parkrun # 307	19 Feb 22
parkrun	28:32				46				Wepre	Wepre parkrun # 249	20 Aug 22
parkrun	29:08				45				Wepre	Wepre parkrun # 221	29 Jan 22
parkrun	49:01				41				Nova Prestatyn	Nova Prestatyn parkrun # 71	10 Dec 22
4.2MMT	29:34				95			15	Harrison Drive	Wirral Multi Terrain Series 4.2	13 Sep 22
4.35MMT	31:07				80			14	Arrowe Park	Wirral Multi Terrain Series 4.3	27 Sep 22
4.6MMT	37:24				122			25	Royden Park	Wirral Multi Terrain Series 4.6	6 Sep 22
4.8MMT	42:05				185			42	Wirral Country Park	Wirral Multi Terrain Series 4.8	20 Sep 22
Mar	3:57:07			3:57:56	1015			48	Chester	MBNA Chester Marathon	2 Oct 22
Mar	4:16:02			4:16:07	57			5	Tarporley	Oulton Park Running Grand Prix	20 Nov 22
2021 V55 Unattached
Event	Perf				Pos				Venue	Meeting	Date
3000	11:47.95				10	2			Stretford	Trafford Grand Prix	24 Aug 21
parkrun	20:21				20			1	Delamere	Delamere parkrun # 371	25 Dec 21
parkrun	20:58				36			1	Chester	Chester parkrun # 195	14 Aug 21
parkrun	21:03				8			1	Ellesmere Port	Ellesmere Port parkrun # 286	18 Sep 21
parkrun	21:07				28			1	Chester	Chester parkrun # 194	7 Aug 21
parkrun	21:09				28			1	Chester	Chester parkrun # 193	31 Jul 21
parkrun	21:11				29			1	Chester	Chester parkrun # 192	24 Jul 21
parkrun	21:11				8			1	Ellesmere Port	Ellesmere Port parkrun # 285	11 Sep 21
parkrun	21:12				7			1	Ellesmere Port	Ellesmere Port parkrun # 284	4 Sep 21
parkrun	21:13				4			1	Wepre	Wepre parkrun # 215	20 Nov 21
parkrun	21:17				4			1	Wepre	Wepre parkrun # 218	18 Dec 21
parkrun	21:26				3			1	Wepre	Wepre parkrun # 213	6 Nov 21
parkrun	21:28				3			1	Wepre	Wepre parkrun # 211	23 Oct 21
parkrun	21:31				2			1	Wepre	Wepre parkrun # 216	4 Dec 21
parkrun	21:34				2			1	Wepre	Wepre parkrun # 214	13 Nov 21
parkrun	21:42				8			1	Wepre	Wepre parkrun # 217	11 Dec 21
parkrun	21:45				8			1	Wepre	Wepre parkrun # 203	28 Aug 21
parkrun	21:46				4			1	Wepre	Wepre parkrun # 210	16 Oct 21
parkrun	21:48				9			1	Wepre	Wepre parkrun # 202	21 Aug 21
parkrun	21:52				3			1	Wepre	Wepre parkrun # 208	2 Oct 21
parkrun	22:00				7			1	Wepre	Wepre parkrun # 212	30 Oct 21
parkrun	22:02				5			1	Wepre	Wepre parkrun # 209	9 Oct 21
parkrun	22:17				12				Wepre	Wepre parkrun # 207	25 Sep 21
4.2MMT	30:10				109			21	Wallasey	Wirral Multi Terrain Series 4.2	21 Sep 21
4.3MMT	30:42				85			15	Arrowe Park	Wirral Multi Terrain Series 4.3	28 Sep 21
4.6MMT	36:01				84			17	Royden Park	Wirral Multi Terrain Series 4.6	7 Sep 21
4.8MMT	34:30				78			15	Wirral Country Park	Wirral Multi Terrain Series 4.8	14 Sep 21
HM	96:37			96:45	253			15	Chester	Essar Chester Half Marathon	19 Sep 21
2020 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:30				52				Chester	Chester parkrun # 180	1 Jan 20
parkrun	22:07				6			1	Wepre	Wepre parkrun # 200	7 Mar 20
parkrun	22:24				4			1	Wepre	Wepre parkrun # 201	14 Mar 20
parkrun	22:41				9				Wepre	Wepre parkrun # 196	8 Feb 20
parkrun	22:51				13				Wepre	Wepre parkrun # 198	22 Feb 20
parkrun	23:22				12				Wepre	Wepre parkrun # 199	29 Feb 20
parkrun	24:10				55				Wepre	Wepre parkrun # 190	1 Jan 20
parkrun	24:21				11				Wepre	Wepre parkrun # 197	15 Feb 20
parkrun	26:47				34				Wepre	Wepre parkrun # 193	18 Jan 20
parkrun	26:56				38				Wepre	Wepre parkrun # 194	25 Jan 20
parkrun	26:59				46				Wepre	Wepre parkrun # 195	1 Feb 20
parkrun	27:08				55				Wepre	Wepre parkrun # 192	11 Jan 20
parkrun	27:52				53				Wepre	Wepre parkrun # 191	4 Jan 20
2019 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	5:42.08				15	3			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	3 Sep 19
Mile	5:57.2				4				Warrington	Warrington AC Terry Davies Memorial Open	11 Aug 19
3000	11:21.08				26	2			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	20 Aug 19
3000	11:32.63				19	2			Stretford	Trafford AC Grand Prix Open (Distance / Throws)	3 Sep 19
3000	11:34.3				10	2			Bebington	Wirral AC Endurance Open Series (3000m)	19 Jun 19
3000	11:44.7				6				Warrington	Warrington AC Terry Davies Memorial Open	11 Aug 19
3000	11:44.9				2				Litherland	Southport Waterloo Open	31 Aug 19
5000	20:10.7				14				Bebington	Wirral AC Endurance Open Series (5000m)	7 Aug 19
10000	41:28.0				10				Bebington	Wirral AC Endurance Open Series (10,000m)	10 Jul 19
parkrun	19:46				7			1	Chester	Chester parkrun # 134	2 Feb 19
parkrun	20:30				18			1	Chester	Chester parkrun # 129	1 Jan 19
parkrun	20:54				3			1	Wepre	Wepre parkrun # 145	23 Feb 19
parkrun	20:56				2			1	Wepre	Wepre parkrun # 142	26 Jan 19
parkrun	20:57				8				Wepre	Wepre parkrun # 138	1 Jan 19
parkrun	20:58				4			1	Wepre	Wepre parkrun # 139	5 Jan 19
parkrun	21:05				5			1	Wepre	Wepre parkrun # 146	2 Mar 19
parkrun	21:06				4				Wepre	Wepre parkrun # 144	16 Feb 19
parkrun	21:07				5			1	Wepre	Wepre parkrun # 141	19 Jan 19
parkrun	21:09				6				Wepre	Wepre parkrun # 140	12 Jan 19
parkrun	21:17				4			1	Wepre	Wepre parkrun # 152	13 Apr 19
parkrun	21:18				5				Wepre	Wepre parkrun # 155	4 May 19
parkrun	21:22				4			1	Wepre	Wepre parkrun # 162	22 Jun 19
parkrun	21:25				7				Wepre	Wepre parkrun # 159	1 Jun 19
parkrun	21:29				8			1	Wepre	Wepre parkrun # 164	6 Jul 19
parkrun	21:34				4			1	Wepre	Wepre parkrun # 166	20 Jul 19
parkrun	21:36				3				Wepre	Wepre parkrun # 160	8 Jun 19
parkrun	21:37				7				Wepre	Wepre parkrun # 174	14 Sep 19
parkrun	21:39				3			1	Wepre	Wepre parkrun # 156	11 May 19
parkrun	21:40				9				Wepre	Wepre parkrun # 153	20 Apr 19
parkrun	21:40				6				Wepre	Wepre parkrun # 158	25 May 19
parkrun	21:42				7			1	Wepre	Wepre parkrun # 167	27 Jul 19
parkrun	21:43				9			1	Wepre	Wepre parkrun # 169	10 Aug 19
parkrun	21:48				5				Wepre	Wepre parkrun # 147	9 Mar 19
parkrun	21:48				5				Wepre	Wepre parkrun # 154	27 Apr 19
parkrun	21:48				6			1	Wepre	Wepre parkrun # 157	18 May 19
parkrun	21:49				2			1	Wepre	Wepre parkrun # 148	16 Mar 19
parkrun	21:49				8			1	Wepre	Wepre parkrun # 168	3 Aug 19
parkrun	21:50				9				Wepre	Wepre parkrun # 151	6 Apr 19
parkrun	21:54				60				Delamere	Delamere parkrun # 340	25 Dec 19
parkrun	21:55				6				Wepre	Wepre parkrun # 150	30 Mar 19
parkrun	21:55				11				Wepre	Wepre parkrun # 171	24 Aug 19
parkrun	22:00				11				Wepre	Wepre parkrun # 161	15 Jun 19
parkrun	22:00				13				Wepre	Wepre parkrun # 165	13 Jul 19
parkrun	22:02				6				Wepre	Wepre parkrun # 149	23 Mar 19
parkrun	22:02				10				Wepre	Wepre parkrun # 173	7 Sep 19
parkrun	22:12				3				Wepre	Wepre parkrun # 143	9 Feb 19
parkrun	22:12				11				Wepre	Wepre parkrun # 176	28 Sep 19
parkrun	22:17				6			1	Wepre	Wepre parkrun # 185	30 Nov 19
parkrun	22:17				8				Wepre	Wepre parkrun # 189	28 Dec 19
parkrun	22:19				12				Wepre	Wepre parkrun # 163	29 Jun 19
parkrun	22:19				8				Wepre	Wepre parkrun # 175	21 Sep 19
parkrun	22:30				5			1	Wepre	Wepre parkrun # 178	12 Oct 19
parkrun	22:37				15				Wepre	Wepre parkrun # 186	7 Dec 19
parkrun	22:45				4				Wepre	Wepre parkrun # 184	23 Nov 19
parkrun	22:46				7				Wepre	Wepre parkrun # 182	9 Nov 19
parkrun	22:46				11				Wepre	Wepre parkrun # 187	14 Dec 19
parkrun	22:53				10				Wepre	Wepre parkrun # 179	19 Oct 19
parkrun	22:57				8			1	Wepre	Wepre parkrun # 180	26 Oct 19
parkrun	23:00				5				Wepre	Wepre parkrun # 183	16 Nov 19
parkrun	23:13				10				Wepre	Wepre parkrun # 181	2 Nov 19
parkrun	23:25				11				Wepre	Wepre parkrun # 177	5 Oct 19
parkrun	27:30				42				Wepre	Wepre parkrun # 188	21 Dec 19
parkrun	33:36				94				Wepre	Wepre parkrun # 170	17 Aug 19
parkrun	38:15				170				Crosby	Crosby parkrun # 194	31 Aug 19
HM	91:35			91:40	246			11	Chester	Chester Half Marathon	19 May 19
HM	95:35			95:37	9			1	Rhyl	Runfest Wales Half Marathon	23 Jun 19
2018 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	5:24.9				4				Warrington	Warrington AC Terry Davies Memorial Open	19 Aug 18
1500	5:27.41				7	3			Stretford	Trafford AC Grand Prix Open	28 Aug 18
3000	10:59.1				3				Litherland	Southport Waterloo Open	1 Sep 18
3000	11:06.3				1				Wigan	Wigan Harriers Arnold Seddon Medal Open	16 Sep 18
3000	11:07.16				11	2			Stretford	Trafford AC Grand Prix Open	28 Aug 18
3000	11:08.9				11	1			Bebington	Wirral AC Endurance Open Series	5 Sep 18
3000	11:24.8				8				Warrington	Warrington AC Terry Davies Memorial Open	19 Aug 18
10000	39:41.9				7				Bebington	Wirral AC Endurance Open Series	19 Sep 18
parkrun	19:48				9				Chester	Chester parkrun # 115	29 Sep 18
parkrun	20:22				13			1	Chester	Chester parkrun # 77	1 Jan 18
parkrun	20:36				3				Wepre	Wepre parkrun # 132	24 Nov 18
parkrun	20:39				5				Wepre	Wepre parkrun # 131	17 Nov 18
parkrun	20:50				4			1	Wepre	Wepre parkrun # 121	8 Sep 18
parkrun	20:53				5			1	Wepre	Wepre parkrun # 129	3 Nov 18
parkrun	20:56				3			1	Wepre	Wepre parkrun # 122	15 Sep 18
parkrun	20:56				5			1	Wepre	Wepre parkrun # 128	27 Oct 18
parkrun	20:58				23				Birkenhead	Birkenhead parkrun # 174	8 Dec 18
parkrun	20:59				4			1	Wepre	Wepre parkrun # 133	1 Dec 18
parkrun	21:04				2			1	Wepre	Wepre parkrun # 137	29 Dec 18
parkrun	21:10				2			1	Wepre	Wepre parkrun # 127	20 Oct 18
parkrun	21:11				7			1	Wepre	Wepre parkrun # 119	25 Aug 18
parkrun	21:15				3			1	Wepre	Wepre parkrun # 130	10 Nov 18
parkrun	21:17				9				Wepre	Wepre parkrun # 123	22 Sep 18
parkrun	21:21				9				Wepre	Wepre parkrun # 136	22 Dec 18
parkrun	21:22				14			1	Ellesmere Port	Ellesmere Port parkrun # 174	3 Mar 18
parkrun	21:26				5			1	Wepre	Wepre parkrun # 118	18 Aug 18
parkrun	21:26				5				Wepre	Wepre parkrun # 135	15 Dec 18
parkrun	21:32				7			1	Wepre	Wepre parkrun # 111	30 Jun 18
parkrun	21:40				6			1	Wepre	Wepre parkrun # 110	23 Jun 18
parkrun	21:40				8			1	Wepre	Wepre parkrun # 116	4 Aug 18
parkrun	21:46				7			1	Wepre	Wepre parkrun # 97	24 Mar 18
parkrun	21:48				5			1	Wepre	Wepre parkrun # 93	17 Feb 18
parkrun	21:49				8				Wepre	Wepre parkrun # 94	24 Feb 18
parkrun	21:49				6				Wepre	Wepre parkrun # 109	16 Jun 18
parkrun	21:53				8				Wepre	Wepre parkrun # 108	9 Jun 18
parkrun	21:57				7			1	Wepre	Wepre parkrun # 126	13 Oct 18
parkrun	21:58				6			1	Wepre	Wepre parkrun # 117	11 Aug 18
parkrun	22:02				3			1	Wepre	Wepre parkrun # 88	13 Jan 18
parkrun	22:06				9				Wepre	Wepre parkrun # 106	26 May 18
parkrun	22:09				3			1	Wepre	Wepre parkrun # 87	6 Jan 18
parkrun	22:09				3			1	Wepre	Wepre parkrun # 89	20 Jan 18
parkrun	22:13				6			1	Wepre	Wepre parkrun # 91	3 Feb 18
parkrun	22:18				10			1	Wepre	Wepre parkrun # 90	27 Jan 18
parkrun	22:18				6				Wepre	Wepre parkrun # 107	2 Jun 18
parkrun	22:24				10				Wepre	Wepre parkrun # 112	7 Jul 18
parkrun	22:28				4			1	Wepre	Wepre parkrun # 98	31 Mar 18
parkrun	22:30				15				Wepre	Wepre parkrun # 115	28 Jul 18
parkrun	22:32				7			1	Wepre	Wepre parkrun # 102	28 Apr 18
parkrun	22:37				9			1	Wepre	Wepre parkrun # 96	17 Mar 18
parkrun	22:38				15			1	Wepre	Wepre parkrun # 104	12 May 18
parkrun	22:41				6				Wepre	Wepre parkrun # 101	21 Apr 18
parkrun	22:42				16			1	Wepre	Wepre parkrun # 86	1 Jan 18
parkrun	22:44				9				Wepre	Wepre parkrun # 105	19 May 18
parkrun	22:50				5				Wepre	Wepre parkrun # 95	10 Mar 18
parkrun	22:55				13				Wepre	Wepre parkrun # 103	5 May 18
parkrun	23:05				17				Wepre	Wepre parkrun # 114	21 Jul 18
parkrun	23:11				14				Wepre	Wepre parkrun # 92	10 Feb 18
parkrun	23:21				12			1	Wepre	Wepre parkrun # 100	14 Apr 18
parkrun	25:26				53				Crewe	Crewe parkrun # 46	25 Dec 18
parkrun	27:25				54				Wepre	Wepre parkrun # 113	14 Jul 18
parkrun	30:04				45				Wepre	Wepre parkrun # 99	7 Apr 18
parkrun	40:12				146				Crosby	Crosby parkrun # 145	1 Sep 18
parkrun	49:11				122				Wepre	Wepre parkrun # 125	6 Oct 18
HM	90:46			90:56	54			2	Tarporley	Oulton Park Half Marathon	25 Feb 18
HM	95:32			97:04	475			33	Chester	Essar Chester Half Marathon	29 Apr 18
Mar	3:29:08			3:29:36	712			62	Chester	MBNA Chester Marathon	7 Oct 18
Mar	3:33:57			3:41:47	2384			163	Manchester	ASICS Greater Manchester Marathon	8 Apr 18
Mar	3:28:06			4:18:05	58			1	Oulton	Running Grand Prix Marathon	2 Dec 18
2017 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
1500	5:11.41				9	5			Stretford	Trafford AC Grand Prix	15 Aug 17
1500	5:16.2				4				Warrington	Warrington Open Series	13 Aug 17
1500	5:27.47				12	5			Stretford	Trafford AC Grand Prix	25 Jul 17
1500	5:28.22				10	5			Stretford	Trafford AC Grand Prix	27 Jun 17
Mile	5:39.1				2				Bebington	Wirral AC Young Athletes' Open Medal Meeting	9 Apr 17
3000	11:08.48				19	3			Stretford	Trafford AC Grand Prix	27 Jun 17
3000	11:10.30				12	3			Stretford	Trafford AC Grand Prix	25 Jul 17
3000	11:11.27				18	2			Stretford	Trafford AC Grand Prix	29 Aug 17
3000	11:19.7				3				Warrington	Warrington Open Series	13 Aug 17
5000	19:41.2				10				Bebington	Wirral AC Endurance Open Series	2 Aug 17
10000	41:24.49				5				Stretford	BMC Grand Prix	19 Aug 17
parkrun	19:39				19				Birkenhead	Birkenhead parkrun # 86	25 Mar 17
parkrun	19:40				14			1	Birkenhead	Birkenhead parkrun # 94	20 May 17
parkrun	19:45				12				Birkenhead	Birkenhead parkrun # 75	7 Jan 17
parkrun	19:46				12			1	Birkenhead	Birkenhead parkrun # 88	8 Apr 17
parkrun	19:47				5				Birkenhead	Birkenhead parkrun # 76	14 Jan 17
parkrun	19:49				14			1	Birkenhead	Birkenhead parkrun # 95	27 May 17
parkrun	19:50				26			1	Birkenhead	Birkenhead parkrun # 89	15 Apr 17
parkrun	19:50				23			1	Birkenhead	Birkenhead parkrun # 108	26 Aug 17
parkrun	19:51				19			1	Birkenhead	Birkenhead parkrun # 77	21 Jan 17
parkrun	19:53				19			1	Birkenhead	Birkenhead parkrun # 80	11 Feb 17
parkrun	19:54				10			1	Birkenhead	Birkenhead parkrun # 83	4 Mar 17
parkrun	19:54				14			1	Birkenhead	Birkenhead parkrun # 90	22 Apr 17
parkrun	19:55				10			1	Birkenhead	Birkenhead parkrun # 97	10 Jun 17
parkrun	19:55				12			1	Widnes	Widnes parkrun # 126	24 Jun 17
parkrun	19:56				21			1	Birkenhead	Birkenhead parkrun # 93	13 May 17
parkrun	19:57				21				Birkenhead	Birkenhead parkrun # 81	18 Feb 17
parkrun	19:57				14			1	Birkenhead	Birkenhead parkrun # 92	6 May 17
parkrun	19:58				10			1	Birkenhead	Birkenhead parkrun # 78	28 Jan 17
parkrun	19:58				28			1	Stretford	Stretford parkrun # 83	17 Jun 17
parkrun	19:59				10				Widnes	Widnes parkrun # 150	25 Dec 17
parkrun	20:01				12			1	Birkenhead	Birkenhead parkrun # 79	4 Feb 17
parkrun	20:01				12				Birkenhead	Birkenhead parkrun # 82	25 Feb 17
parkrun	20:02				19			1	Birkenhead	Birkenhead parkrun # 84	11 Mar 17
parkrun	20:03				18				Birkenhead	Birkenhead parkrun # 91	29 Apr 17
parkrun	20:09				8				Chester	Chester parkrun # 64	16 Sep 17
parkrun	20:10				20				Birkenhead	Birkenhead parkrun # 85	18 Mar 17
parkrun	20:13				10			1	Warrington	Warrington parkrun # 200	7 Oct 17
parkrun	20:17				25				Birkenhead	Birkenhead parkrun # 96	3 Jun 17
parkrun	20:17				20				Croxteth Hall	Croxteth Hall parkrun # 119	8 Jul 17
parkrun	20:21				11				Chester	Chester parkrun # 59	12 Aug 17
parkrun	20:28				11				Chester	Chester parkrun # 69	21 Oct 17
parkrun	20:30				14				Ormskirk	Ormskirk parkrun # 182	9 Sep 17
parkrun	20:32				5			1	Phoenix	Phoenix parkrun # 23	1 Jul 17
parkrun	20:32				6			1	Phoenix	Phoenix parkrun # 28	5 Aug 17
parkrun	20:36				23				St Helens	St Helens parkrun # 135	1 Jan 17
parkrun	20:41				4			1	Phoenix	Phoenix parkrun # 36	30 Sep 17
parkrun	20:50				5			1	Knowsley	Knowsley parkrun # 32	15 Jul 17
parkrun	20:50				17				Chester	Chester parkrun # 68	14 Oct 17
parkrun	21:13				7			1	Erddig	Erddig parkrun # 70	23 Sep 17
parkrun	21:15				21				Chester	Chester parkrun # 71	4 Nov 17
parkrun	21:21				9			1	Crosby	Crosby parkrun # 93	2 Sep 17
parkrun	21:31				10			1	Erddig	Erddig parkrun # 62	29 Jul 17
parkrun	21:44				7				Wepre	Wepre parkrun # 80	18 Nov 17
parkrun	21:51				10				Wepre	Wepre parkrun # 84	23 Dec 17
parkrun	22:01				16				Wepre	Wepre parkrun # 77	28 Oct 17
parkrun	22:03				18			1	Pennington Flash	Pennington Flash parkrun # 294	1 Jan 17
parkrun	22:11				5			1	Wepre	Wepre parkrun # 85	30 Dec 17
parkrun	22:15				5			1	Wepre	Wepre parkrun # 63	22 Jul 17
parkrun	22:19				4			1	Wepre	Wepre parkrun # 81	25 Nov 17
parkrun	22:27				8			1	Wepre	Wepre parkrun # 82	2 Dec 17
parkrun	22:29				7				Wepre	Wepre parkrun # 83	16 Dec 17
parkrun	22:32				13				Wepre	Wepre parkrun # 79	11 Nov 17
parkrun	35:18				197				Chester	Chester parkrun # 60	19 Aug 17
parkrun	47:12				191				Birkenhead	Birkenhead parkrun # 123	9 Dec 17
HM	91:26	c			455			18	Manchester	Manchester Half Marathon	15 Oct 17
2016 V50 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:27				12			1	Birkenhead	Birkenhead parkrun # 65	22 Oct 16
parkrun	19:30				21			1	Birkenhead	Birkenhead parkrun # 63	8 Oct 16
parkrun	19:35				11			1	Birkenhead	Birkenhead parkrun # 60	10 Sep 16
parkrun	19:36				14			1	Birkenhead	Birkenhead parkrun # 61	17 Sep 16
parkrun	19:36				11				Birkenhead	Birkenhead parkrun # 64	15 Oct 16
parkrun	19:37				13				Birkenhead	Birkenhead parkrun # 72	17 Dec 16
parkrun	19:40				5				Birkenhead	Birkenhead parkrun # 66	29 Oct 16
parkrun	19:41				14				Birkenhead	Birkenhead parkrun # 71	10 Dec 16
parkrun	19:42				25				Birkenhead	Birkenhead parkrun # 58	27 Aug 16
parkrun	19:42				16			1	Birkenhead	Birkenhead parkrun # 59	3 Sep 16
parkrun	19:42				22			1	Birkenhead	Birkenhead parkrun # 62	1 Oct 16
parkrun	19:48				13			1	Birkenhead	Birkenhead parkrun # 48	18 Jun 16
parkrun	19:51				21			1	Birkenhead	Birkenhead parkrun # 57	20 Aug 16
parkrun	19:51				17			1	Birkenhead	Birkenhead parkrun # 70	3 Dec 16
parkrun	19:52				12			1	Birkenhead	Birkenhead parkrun # 56	13 Aug 16
parkrun	19:54				18				Birkenhead	Birkenhead parkrun # 68	12 Nov 16
parkrun	19:56				31				Birkenhead	Birkenhead parkrun # 52	16 Jul 16
parkrun	19:56				26				Birkenhead	Birkenhead parkrun # 73	24 Dec 16
parkrun	20:01				39			1	Birkenhead	Birkenhead parkrun # 74	31 Dec 16
parkrun	20:02				18				Birkenhead	Birkenhead parkrun # 55	6 Aug 16
parkrun	20:04				23			1	Birkenhead	Birkenhead parkrun # 67	5 Nov 16
parkrun	20:05				16			1	Birkenhead	Birkenhead parkrun # 49	25 Jun 16
parkrun	20:07				19			1	Birkenhead	Birkenhead parkrun # 50	2 Jul 16
parkrun	20:08				27				Birkenhead	Birkenhead parkrun # 40	23 Apr 16
parkrun	20:09				21				Birkenhead	Birkenhead parkrun # 44	21 May 16
parkrun	20:09				25				Birkenhead	Birkenhead parkrun # 54	30 Jul 16
parkrun	20:12				23				Birkenhead	Birkenhead parkrun # 51	9 Jul 16
parkrun	20:13				20			1	Birkenhead	Birkenhead parkrun # 45	28 May 16
parkrun	20:16				26			1	Birkenhead	Birkenhead parkrun # 53	23 Jul 16
parkrun	20:17				16				Birkenhead	Birkenhead parkrun # 43	14 May 16
parkrun	20:19				20				Birkenhead	Birkenhead parkrun # 41	30 Apr 16
parkrun	20:23				28				Birkenhead	Birkenhead parkrun # 42	7 May 16
parkrun	20:23				22				Birkenhead	Birkenhead parkrun # 47	11 Jun 16
parkrun	20:28				18				Birkenhead	Birkenhead parkrun # 39	16 Apr 16
parkrun	20:30				21				Birkenhead	Birkenhead parkrun # 35	19 Mar 16
parkrun	20:31				22				Birkenhead	Birkenhead parkrun # 38	9 Apr 16
parkrun	20:33				11				St Helens	St Helens parkrun # 133	25 Dec 16
parkrun	20:34				20				Birkenhead	Birkenhead parkrun # 37	2 Apr 16
parkrun	20:42				16			1	Chester	Chester parkrun # 12	24 Sep 16
parkrun	20:45				31				Birkenhead	Birkenhead parkrun # 36	26 Mar 16
parkrun	20:49				18				Birkenhead	Birkenhead parkrun # 34	12 Mar 16
parkrun	20:52				14				Delamere	Delamere parkrun # 185	26 Nov 16
parkrun	21:20				40				Birkenhead	Birkenhead parkrun # 33	5 Mar 16
parkrun	22:18				42			1	Birkenhead	Birkenhead parkrun # 26	16 Jan 16
parkrun	22:46				47				Warrington	Warrington parkrun # 112	13 Feb 16
parkrun	22:56				14				Ellesmere Port	Ellesmere Port parkrun # 70	27 Feb 16
parkrun	22:59				51				Delamere	Delamere parkrun # 148	20 Feb 16
parkrun	23:24				31				Delamere	Delamere parkrun # 146	6 Feb 16
parkrun	24:31				67				Warrington	Warrington parkrun # 109	23 Jan 16
parkrun	25:09				13			1	Ellesmere Port	Ellesmere Port parkrun # 66	30 Jan 16
parkrun	25:10				56				Pennington Flash	Pennington Flash parkrun # 243	1 Jan 16
parkrun	26:27				10			1	Ellesmere Port	Ellesmere Port parkrun # 65	9 Jan 16
parkrun	26:35				110				St Helens	St Helens parkrun # 81	1 Jan 16
parkrun	27:06				19				Ellesmere Port	Ellesmere Port parkrun # 64	2 Jan 16
parkrun	47:38				30				Ellesmere Port	Ellesmere Port parkrun # 108	19 Nov 16
HM	1:55:40			1:57:01	1069			128	Helsby	Four Villages Half Marathon	17 Jan 16
2015 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:07				29				Delamere	Delamere parkrun # 94	17 Jan 15
parkrun	23:11				16				Ellesmere Port	Ellesmere Port parkrun # 29	2 May 15
parkrun	23:17				45				Delamere	Delamere parkrun # 95	24 Jan 15
parkrun	23:26				51				Delamere	Delamere parkrun # 97	7 Feb 15
parkrun	23:30				15				Ellesmere Port	Ellesmere Port parkrun # 31	16 May 15
parkrun	23:30				65				Princes	Princes parkrun # 220	13 Jun 15
parkrun	23:41				31				Ellesmere Port	Ellesmere Port parkrun # 28	25 Apr 15
parkrun	23:42				16				Ellesmere Port	Ellesmere Port parkrun # 30	9 May 15
parkrun	23:44				17				Ellesmere Port	Ellesmere Port parkrun # 27	18 Apr 15
parkrun	23:50				57				Delamere	Delamere parkrun # 101	7 Mar 15
parkrun	23:52				61				Delamere	Delamere parkrun # 99	21 Feb 15
parkrun	23:52				30				Ellesmere Port	Ellesmere Port parkrun # 34	6 Jun 15
parkrun	23:54				22				Ellesmere Port	Ellesmere Port parkrun # 36	20 Jun 15
parkrun	23:55				32				Ellesmere Port	Ellesmere Port parkrun # 32	23 May 15
parkrun	23:56				72				Delamere	Delamere parkrun # 100	28 Feb 15
parkrun	24:00				65				Delamere	Delamere parkrun # 98	14 Feb 15
parkrun	24:01				18				Ellesmere Port	Ellesmere Port parkrun # 26	11 Apr 15
parkrun	24:09				30				Ellesmere Port	Ellesmere Port parkrun # 33	30 May 15
parkrun	24:15				49				Warrington	Warrington parkrun # 51	1 Jan 15
parkrun	24:19				33				Ellesmere Port	Ellesmere Port parkrun # 23	21 Mar 15
parkrun	24:24				35				Ellesmere Port	Ellesmere Port parkrun # 49	19 Sep 15
parkrun	24:44				23				Ellesmere Port	Ellesmere Port parkrun # 48	12 Sep 15
parkrun	25:02				25				Ellesmere Port	Ellesmere Port parkrun # 12	3 Jan 15
parkrun	25:03				23				Ellesmere Port	Ellesmere Port parkrun # 16	31 Jan 15
parkrun	25:26				89				Delamere	Delamere parkrun # 139	25 Dec 15
parkrun	25:45				29			1	Ellesmere Port	Ellesmere Port parkrun # 50	26 Sep 15
parkrun	25:59				29				Ellesmere Port	Ellesmere Port parkrun # 60	5 Dec 15
parkrun	25:59				10			1	Ellesmere Port	Ellesmere Port parkrun # 61	12 Dec 15
parkrun	26:02				19				Ellesmere Port	Ellesmere Port parkrun # 24	28 Mar 15
parkrun	26:04				41			1	Ellesmere Port	Ellesmere Port parkrun # 55	31 Oct 15
parkrun	26:05				110				Delamere	Delamere parkrun # 140	26 Dec 15
parkrun	26:08				39				Ellesmere Port	Ellesmere Port parkrun # 54	24 Oct 15
parkrun	26:08				28				Ellesmere Port	Ellesmere Port parkrun # 57	14 Nov 15
parkrun	26:13				24				Ellesmere Port	Ellesmere Port parkrun # 59	28 Nov 15
parkrun	26:21				32				Ellesmere Port	Ellesmere Port parkrun # 51	3 Oct 15
parkrun	26:53				100				Delamere	Delamere parkrun # 102	14 Mar 15
parkrun	27:03				29				Ellesmere Port	Ellesmere Port parkrun # 56	7 Nov 15
parkrun	27:14				35				Ellesmere Port	Ellesmere Port parkrun # 25	4 Apr 15
parkrun	28:31				89				Ellesmere Port	Ellesmere Port parkrun # 53	17 Oct 15
parkrun	29:30				55				Ellesmere Port	Ellesmere Port parkrun # 62	19 Dec 15
4.4MMT	36:01				231			26	Wallasey	Summer Multi-Terrain Series 4.4	15 Sep 15
4.5MMT	38:05				246			28	Arrowe Park	Summer Multi-Terrain Series	22 Sep 15
4.7MMT	43:31				285			32	Royden Park	Summer Multi-Terrain Series	8 Sep 15
8.2KNAD	40:40				198			26	Wrexham	Borders League 8.2K	22 Mar 15
5.5MNAD	42:54				237			38	Birkenhead	Borders League 5.5	11 Jan 15
ZXC	49:08				100			13	Lilleshall	Grand Prix Express North Wales Senior League	31 Jan 15
2014 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
400	74.24				4				Connah's Quay	North Wales Championships	24 May 14
800	2:37.6				1				Warrington	Warrington George Edwards Memorial Open	25 May 14
800	2:39.13				5	14			Stretford	Trafford Grand Prix	10 Jun 14
800	2:39.43				5				Connah's Quay	North Wales Championships	24 May 14
800	2:43.80				2				Connah's Quay	Deeside Open Meeting	13 Apr 14
800	2:48.9				15	AB			Connah's Quay	Cheshire League	6 Jul 14
1500	5:33.7				1				Warrington	Warrington George Edwards Memorial Open	25 May 14
1500	5:37.9				5	AB			Ashton-under-Lyne	Cheshire League	15 Jun 14
1500	5:49.6				5	B			Ashton under Lyne	North of England League Division 3WC	7 Jun 14
Mile	6:11.5				14				Bebington	Wirral AC Open Medal Meeting	11 May 14
3000	11:40.5				9				Ashton-under-Lyne	Cheshire League	15 Jun 14
3000	11:54.8				20				Bebington	Wirral AC Endurance Series 3,000m	18 Jun 14
3000	11:59.9				7				Connah's Quay	Cheshire League	6 Jul 14
3000	12:17.61				20	2			Stretford	Trafford Grand Prix	12 Aug 14
3000	12:21.1				20				Bebington	Wirral AC Track Endurance Series 3000m	19 Mar 14
3000	13:01.7				4				Connah's Quay	Deeside Open Meeting	13 Apr 14
5000	20:34.0				5	A			Cleckheaton	North of England League Division 3WC	4 May 14
5000	21:31.7				6	A			Warrington	North of England League Division 3WC	9 Aug 14
10000	45:28.6				8				Bebington	Wirral AC Endurance Series 10,000m	23 Jul 14
3000SC	13:36.6				5	A			Cleckheaton	North of England League Division 3WC	4 May 14
3000SC	13:50.6				3	A			Warrington	North of England League Division 3WC	9 Aug 14
3000SC	13:58.4				1	A			Ashton under Lyne	North of England League Division 3WC	7 Jun 14
5K	21:13				36			6	Rhyl	Sun Centre 5K (Inc North Wales Champs)	21 May 14
parkrun	21:28				13				Delamere	Delamere parkrun # 66	21 Jun 14
parkrun	21:34				22				Delamere	Delamere parkrun # 74	23 Aug 14
parkrun	21:39				29				Delamere	Delamere parkrun # 58	19 Apr 14
parkrun	21:46				27				Delamere	Delamere parkrun # 60	3 May 14
parkrun	21:47				21				Delamere	Delamere parkrun # 67	28 Jun 14
parkrun	21:47				37				Delamere	Delamere parkrun # 72	9 Aug 14
parkrun	21:49				31				Delamere	Delamere parkrun # 73	16 Aug 14
parkrun	21:50				24				Delamere	Delamere parkrun # 57	12 Apr 14
parkrun	21:51				33				Delamere	Delamere parkrun # 68	12 Jul 14
parkrun	21:52				19				Delamere	Delamere parkrun # 61	10 May 14
parkrun	21:52				22				Delamere	Delamere parkrun # 62	17 May 14
parkrun	21:52				34				Warrington	Warrington parkrun # 24	5 Jul 14
parkrun	21:53				28				Warrington	Warrington parkrun # 20	7 Jun 14
parkrun	21:57				26				Delamere	Delamere parkrun # 71	2 Aug 14
parkrun	21:58				35				Delamere	Delamere parkrun # 55	29 Mar 14
parkrun	22:02				18				Delamere	Delamere parkrun # 65	14 Jun 14
parkrun	22:11				16			1	Delamere	Delamere parkrun # 56	5 Apr 14
parkrun	22:15				33				Delamere	Delamere parkrun # 64	31 May 14
parkrun	22:15				34				Delamere	Delamere parkrun # 70	26 Jul 14
parkrun	22:17				27				Delamere	Delamere parkrun # 59	26 Apr 14
parkrun	22:21				34				Delamere	Delamere parkrun # 53	15 Mar 14
parkrun	22:22				14				Delamere	Delamere parkrun # 54	22 Mar 14
parkrun	22:27				26				Delamere	Delamere parkrun # 51	1 Mar 14
parkrun	22:29				24				Delamere	Delamere parkrun # 69	19 Jul 14
parkrun	22:31				39				Delamere	Delamere parkrun # 86	22 Nov 14
parkrun	22:32				34				Delamere	Delamere parkrun # 52	8 Mar 14
parkrun	22:38				32				Delamere	Delamere parkrun # 79	27 Sep 14
parkrun	22:42				29				Delamere	Delamere parkrun # 63	24 May 14
parkrun	22:44				32				Delamere	Delamere parkrun # 84	8 Nov 14
parkrun	22:56				39				Delamere	Delamere parkrun # 85	15 Nov 14
parkrun	22:58				38				Delamere	Delamere parkrun # 83	25 Oct 14
parkrun	23:05				38				Delamere	Delamere parkrun # 45	11 Jan 14
parkrun	23:05				29				Delamere	Delamere parkrun # 89	13 Dec 14
parkrun	23:07				37				Delamere	Delamere parkrun # 88	6 Dec 14
parkrun	23:25				63				Delamere	Delamere parkrun # 91	25 Dec 14
parkrun	23:28				44				Delamere	Delamere parkrun # 82	18 Oct 14
parkrun	23:30				33				Delamere	Delamere parkrun # 50	22 Feb 14
parkrun	23:32				51				Ellesmere Port	Ellesmere Port parkrun # 3	1 Nov 14
parkrun	23:34				50				Delamere	Delamere parkrun # 76	6 Sep 14
parkrun	23:42				59				Delamere	Delamere parkrun # 81	11 Oct 14
parkrun	23:47				31				Delamere	Delamere parkrun # 44	4 Jan 14
parkrun	23:48				72				Delamere	Delamere parkrun # 90	20 Dec 14
parkrun	23:51				48				Delamere	Delamere parkrun # 47	25 Jan 14
parkrun	23:54				47				Delamere	Delamere parkrun # 87	29 Nov 14
parkrun	24:12				71				Delamere	Delamere parkrun # 77	13 Sep 14
parkrun	24:37				48				Delamere	Delamere parkrun # 48	1 Feb 14
parkrun	24:47				53				Delamere	Delamere parkrun # 92	27 Dec 14
parkrun	27:27				107				Delamere	Delamere parkrun # 78	20 Sep 14
parkrun	28:00				134				Delamere	Delamere parkrun # 75	30 Aug 14
4.3MNAD	30:09				111			19	Deeside	Borders League	23 Mar 14
4.75MMT	34:23				37			7	Shotton	Deestriders Off-Road Grand Prix 4.75	5 Jun 14
5MNAD	37:43				193			26	Abergele	Borders League	2 Feb 14
5.2MNAD	36:51				116			19	Wirral	Borders League	6 Apr 14
5.5MNAD	39:09				133			26	Wallasey	Borders League	2 Mar 14
5.75MMT	42:33				203			30	Chester	Borders League 5.75	9 Nov 14
9.81K	46:44				206			34	Tattenhall	Borders League 9.81K	7 Dec 14
Mar	4:42:22			4:43:48	2030			258	Chester	MBNA Chester Marathon	5 Oct 14
ZXC	43:43				125			25	Wrexham	Grand Prix Express North Wales Senior League	29 Nov 14
ZXC	51:20				129			26	Llandudno	Grand Prix Express North Wales Senior League	18 Oct 14
ZXC	51:32				114			18	Telford	Grand Prix Express North Wales Senior League	18 Jan 14
ZXC	52:37				104			19	Oswestry	Grand Prix Express North Wales Senior League	8 Feb 14
2013 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	2:37.3				3				Colwyn Bay	North Wales Regional Championships	25 May 13
1500	5:31.30				2				Wrexham	Wrexham Open Meeting	10 Aug 13
1500	5:38.0				1				Colwyn Bay	North Wales Regional Championships	25 May 13
1500	5:38.0				2	B			Hyndburn	North of England League Division 4W	9 Jun 13
1500	5:42.9				7	AB			Ashton under Lyne	Cheshire League	8 Sep 13
1500	5:56.2				4	AB			Connah's Quay	Cheshire League	19 May 13
Mile	5:58.9				12	2			Bebington	Wirral AC Mile	19 Jun 13
3000	9:15.1				1				Ashton under Lyne	Cheshire League	8 Sep 13
3000	11:43.10				4				Colwyn Bay	Welsh Athletics Open Meeting (Inc Welsh Senior League)	4 Aug 13
3000	12:03.4				6				Colwyn Bay	Cheshire League	14 Jul 13
3000	12:19.8				23				Connah's Quay	Cheshire League	19 May 13
3000	12:23.30				1				Wrexham	Wrexham Open Meeting	10 Aug 13
5000	20:36.2				14				Bebington	Wirral AC 5,000m	14 Aug 13
5000	20:40.7				3	B			Salford	North of England League Division 4W	3 Aug 13
10000	43:50.2				8				Bebington	Wirral AC 10,000m	31 Jul 13
10000	46:20.9				2				Connah's Quay	Danny Evans Memorial Meeting	12 May 13
3000SC	13:39.5				1	B			Salford	North of England League Division 4W	3 Aug 13
3000SC	14:16.9				1	A			Hyndburn	North of England League Division 4W	9 Jun 13
3000SC	14:30.8				3	A			Salford	North of England League Division 4W	7 Jul 13
3000SC	15:10.5				2	A			Wigan	North of England League Division 4W	5 May 13
5K	20:52				122			15	Capenhurst	Urenco Capenhurst 5K	21 Aug 13
5K	21:40				30			2	Rhyll	Marsh Tracks 5K	6 Mar 13
parkrun	21:13				20				Delamere	Delamere parkrun # 21	27 Jul 13
parkrun	21:13				19				Delamere	Delamere parkrun # 25	24 Aug 13
parkrun	21:23				21				Delamere	Delamere parkrun # 24	17 Aug 13
parkrun	21:26				30				Delamere	Delamere parkrun # 23	10 Aug 13
parkrun	21:27				17				Delamere	Delamere parkrun # 17	29 Jun 13
parkrun	21:29				35				Delamere	Delamere parkrun # 18	6 Jul 13
parkrun	21:30				22				Delamere	Delamere parkrun # 27	7 Sep 13
parkrun	21:32				29				Delamere	Delamere parkrun # 26	31 Aug 13
parkrun	21:38				24				Delamere	Delamere parkrun # 22	3 Aug 13
parkrun	21:42				14				Delamere	Delamere parkrun # 20	20 Jul 13
parkrun	21:47				21				Delamere	Delamere parkrun # 19	13 Jul 13
parkrun	21:53				25				Delamere	Delamere parkrun # 13	1 Jun 13
parkrun	21:57				21				Delamere	Delamere parkrun # 15	15 Jun 13
parkrun	22:00				31				Delamere	Delamere parkrun # 16	22 Jun 13
parkrun	22:08				32				Delamere	Delamere parkrun # 34	26 Oct 13
parkrun	22:10				33				Delamere	Delamere parkrun # 14	8 Jun 13
parkrun	22:12				33				Delamere	Delamere parkrun # 30	28 Sep 13
parkrun	22:32				37				Delamere	Delamere parkrun # 33	19 Oct 13
parkrun	22:36				23				Delamere	Delamere parkrun # 42	25 Dec 13
parkrun	22:38				23				Delamere	Delamere parkrun # 38	30 Nov 13
parkrun	22:42				26				Delamere	Delamere parkrun # 36	16 Nov 13
parkrun	22:55				37				Delamere	Delamere parkrun # 41	21 Dec 13
parkrun	22:59				26				Delamere	Delamere parkrun # 40	14 Dec 13
parkrun	23:47				36				Delamere	Delamere parkrun # 28	14 Sep 13
parkrun	24:52				72				Delamere	Delamere parkrun # 29	21 Sep 13
4MNAD	28:32				182			22	Wrexham	Borders League	24 Apr 13
4.4MMT	33:13				151			18	Wallasey	Wirral Challenge Series	17 Sep 13
4.5MMT	34:21				165			18	Liverpool	Wirral Challenge Series	24 Sep 13
4.7MMT	37:31				126			16	Frankby	Wirral Challenge Series	3 Sep 13
4.9MMT	38:42				162			19	Thurstaston	Wirral Challenge Series	10 Sep 13
5MNAD	36:54				146			20	Holyhead	Borders League	3 Feb 13
5MMT	32:57				44			7	Shotton	Deestriders Off-Road Grand Prix 5	4 Jul 13
5MMT	33:09				38			4	Shotton	Deestriders Off-Road Grand Prix 5	1 Aug 13
5MMT	33:11				33			5	Shotton	Deestriders Off-Road Grand Prix 5	6 Sep 13
5MMT	33:30				34			7	Shotton	Deestriders Off-Road Grand Prix 5	5 Jun 13
5.5M	39:09				150				Runcorn	Helsby Border League Road Race	15 Dec 13
5.5MNAD	40:59				190			26	Shotton	Borders League	10 Apr 13
5.5MNAD	41:48				223			30	Birkenhead	Borders League	13 Jan 13
9.8KNAD	44:34				199			28	Tattenhall	Borders League	17 Nov 13
10M	78:48				55			9	Wrexham	North Wales 10	27 Apr 13
ZXC	41:24				123				Wrexham	Grand Prix Express North Wales Senior League	23 Nov 13
ZXC	47:25				132				Llandudno	Grand Prix Express North Wales Senior League	19 Oct 13
ZXC	50:55				109			20	Oswestry	Grand Prix Express North Wales Senior League	2 Feb 13
ZXC	51:49				113			23	Lilleshall	Grand Prix Express North Wales Senior League	12 Jan 13
ZXC	58:10				33			7	Corwen	North Wales District Championships	9 Feb 13
2012 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
800	2:45.72				5				Colwyn Bay	Welsh Senior League Division 1	4 Aug 12
800	2:51.9				7	AB			Ashton-Under-Lyne	Cheshire League	8 Jul 12
1500	5:48.3				4	AB			Connah's Quay	Cheshire League	2 Sep 12
1500	5:50.47				8				Swansea	Welsh Senior League Division 1	10 Jun 12
1500	5:57.3				6				Connah's Quay	Danny Evans Memorial Open Meeting	21 Jul 12
Mile	6:01.1				21				Bebington	Wirral AC Mile	27 Jun 12
3000	12:07.85				4				Colwyn Bay	Welsh Senior League Division 1	4 Aug 12
3000	12:17.6				6				Wrexham	North Wales Regional Athletics Championships	12 May 12
3000	12:21.0				6				Connah's Quay	Cheshire League	2 Sep 12
3000	12:21.84				7				Connah's Quay	Cheshire League	21 Apr 12
3000	12:22.6				12				Ashton-Under-Lyne	Cheshire League	8 Jul 12
5000	21:19.59				4				Swansea	Welsh Senior League Division 1	10 Jun 12
5000	21:39.3				6				Connah's Quay	Welsh Senior League Division 1	22 Apr 12
5000	21:44.6				3				Connah's Quay	Danny Evans Memorial Open Meeting	21 Jul 12
5000	22:34.4				18				Bebington	Wirral AC 5000m	15 Aug 12
10000	45:57.4				14				Bebington	Wirral AC 10000m	25 Jul 12
SP7.26K	5.47				10				Swansea	Welsh Senior League Division 1	10 Jun 12
5K	21:23				23			3	Rhyl	Marsh Tracks 5K	2 Mar 12
5K	21:23				127			20	Capenhurst	Urenco Capenhurst 5K	22 Aug 12
5KNAD	20:45				40			4	Rhyl	Sun Centre 5K (Inc North Wales Champs)	23 May 12
SHORT5K	20:25				150			19	Christleton	Christleton 5K	18 May 12
4MNAD	29:01				148			26	Connah's Quay	Borders League	25 Apr 12
5MNAD	36:07				176			25	Abergele	Borders League	8 Jan 12
5MNAD	37:42				185			24	Wrexham	Borders League	26 Feb 12
5MMT	40:18				31			3	Shotton	Deestriders Off-Road Grand Prix 5	7 Jun 12
5MMT	46:21				68			5	Shotton	Deestriders Off-Road Grand Prix 5	5 Jul 12
5MMT	56:15				60			6	Shotton	Deestriders Off-Road Grand Prix 5	7 Sep 12
5.5MNAD	42:50				287			36	Capenhurst	Borders League	11 Nov 12
9KNAD	41:33				164			23	Christleton	Borders League	1 Apr 12
9.3KNAD	46:05				241			30	Christleton	Borders League	16 Dec 12
10K	48:04				47			7	Llandyrnog	Vale of Clwyd 10K	24 Mar 12
10M	73:27				59			10	Wrexham	Wrexham Open 10 (Inc North Wales Champs)	28 Apr 12
10M	73:58			74:03	211			35	Llandudno	Llandudno 10	17 Jun 12
ZXC	45:41				143			29	Wrexham	Grand Prix Express North Wales Senior League	24 Nov 12
ZXC	46:06				115			17	Oswestry	Grand Prix Express North Wales League	4 Feb 12
ZXC	50:40				54			10	Corwen	North Wales Championships	28 Jan 12
2011 V45 Unattached
Event	Perf				Pos				Venue	Meeting	Date
5MNAD	39:45				233			35	Prestatyn	Borders League	16 Oct 11
5.5MNAD	41:49				208			31	Wallasey	Borders League	13 Nov 11
9.8KNAD	45:38				168			22	Tattenhall	Borders League	11 Dec 11
HM	2:01:15				13328				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
ZXC	46:50				149				Northop	Grand Prix Express North Wales League	12 Nov 11

Total Performances: 695

Please see the Submit section for details of how to notify us of any missing performances.