| 2022 SEN Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:11 | | | | 60 | | | | Cardiff | Cardiff parkrun # 700 | 26 Nov 22 |
| parkrun | 21:15 | | | | 14 | | | | Grangemoor | Grangemoor parkrun # 258 | 30 Apr 22 |
| 2021 SEN Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 7 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 15 | 28 Aug 21 |
| parkrun | 19:51 | | | | 6 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 16 | 4 Sep 21 |
| parkrun | 20:26 | | | | 6 | | | 1 | Cosmeston Lakes | Cosmeston Lakes parkrun # 18 | 18 Sep 21 |
| 2017 U23 Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:35 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 502 | 29 Jul 17 |
| 2016 U23 Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.46 | i | | | 4 | 3 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 2015 U23 Cardiff/Bristol Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.82 | | | | 10 | 1 | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| 3000 | 10:18.47 | i | | | 8 | h2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| parkrun | 19:18 | | | | 33 | | | 1 | Cardiff | Cardiff parkrun # 393 | 25 Jul 15 |
| HM | 1:41:25 | | | 1:42:43 | 1799 | | | 96 | Bath | Bath Half Marathon | 1 Mar 15 |
| 2014 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.41 | | | | 1 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 3000 | 11:26.8 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 2000SC | 7:12.60 | | | | 1 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 2000SC | 7:14.52 | | | | 1 | | | | Cardiff | Cardiff & the Vale of Glamorgan Senior Schools Championships | 8 Apr 14 |
| 2000SC | 7:26.23 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| ZXC | 23:40 | | | | 2 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2013 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:35.08 | | | | 4 | 2 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 800 | 2:12.11 | i | | | 5 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 2000SC | 6:53.86 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 2000SC | 7:08.82 | | | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 2000SC | 7:11.0 | | | | 1 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 2000SC | 7:12.57 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Schools Senior Championships | 24 Apr 13 |
| parkrun | 18:10 | | | | 17 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 18:11 | | | | 17 | | | | Cardiff | Cardiff parkrun # 298 | 26 Oct 13 |
| HM | 1:45:27 | | | 1:45:42 | 2480 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZRDL | 9:26 | | | | 5 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 18:11 | | | | 15 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 21:53 | | | | 243 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 23:04 | | | | 24 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 25:02 | | | | 13 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 26:05 | | | | 16 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 30:19 | | | | 32 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.8 | | | | 2 | | | | Bath | Team Bath Open | 27 Jun 12 |
| 800 | 2:12.2 | | | | 3 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 1500 | 4:32.68 | | | | 8 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 1500 | 4:36.7 | | | | 4 | A | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 1500 | 4:53.60 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| Mile | 5:08.1 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 3000 | 10:24.2 | | | | 3 | A | | | Yate | McCain Young Athletes' League Division Midland Premier South | 6 May 12 |
| 3000 | 10:24.80 | | | | 4 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Schools | 3 May 12 |
| 3000 | 10:48.73 | | | | 2 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1500SC | 4:57.44 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 1500SC | 5:17.00 | | | | 1 | B | | | Cardiff | McCain Young Athletes' League Division Midland Premier South | 17 Jun 12 |
| 1500SCNWJ | 5:12.2 | | | | 1 | B | | | Abingdon | McCain Young Athletes' League Division Midland Premier South | 20 May 12 |
| 2000SC | 6:56.70 | | | | 1 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 2000SC | 7:26.80 | | | | 3 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| parkrun | 18:17 | | | | 12 | | | | Cardiff | Cardiff parkrun # 242 | 13 Oct 12 |
| parkrun | 18:46 | | | | 28 | | | | Cardiff | Cardiff parkrun # 236 | 1 Sep 12 |
| HM | 88:08 | | | 88:13 | 356 | | | | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| ZXC | 18:59 | | | | 21 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 20:00 | | | | 12 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 21:16 | | | | 37 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 23:45 | | | | 28 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 24:33 | | | | 72 | | | | Cardiff | McCain UK Cross Challenge Series | 15 Jan 12 |