| 2021 U23 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 56 | | | 10 | Hockley | Essex League | 25 Sep 21 |
| 2019 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.56 | | | | 7 | B | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 3KXCL | 10:24 | | | | 53 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:17 | | | | 2 | | | | Raphael | Raphael parkrun # 197 | 2 Mar 19 |
| parkrun | 17:59 | | | | 3 | | | | Harrow Lodge | Harrow Lodge parkrun # 334 | 7 Sep 19 |
| 6.7KXC | 24:25 | | | | 132 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 8KXC | 28:39 | | | | 5 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 8KXC | 32:29 | | | | 70 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 10KXC | 32:27 | | | | 94 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| ZXC | 22:49 | | | | 1 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 25:48 | | | | 7 | | | | Harrow | South East Schools' Championships | 3 Mar 19 |
| ZXC | 33:40 | | | | 9 | | | | Knole Park | Senior Knole Run | 12 Jan 19 |
| 2018 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.50 | | | | 8 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 800 | 1:54.33 | | | | 2 | C | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:55.48 | | | | 2 | C | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 800 | 1:57.31 | | | | 6 | A | | | Bedford | British Athletics League Division 2 | 7 Jul 18 |
| 800 | 1:58.3 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 1:58.72 | | | | 1 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 800 | 2:00.41 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| 800 | 2:01.2 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 800 | 2:04.73 | | | | 2 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 1500 | 3:59.09 | | | | 3 | A | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 1500 | 4:07.14 | | | | 5 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 1500 | 4:08.15 | | | | 1 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 2000SC | 7:19.84 | | | | 1 | B | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 2000SC | 7:29.3 | | | | 1 | B | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| SP6K | 5.17 | | | | 5 | A | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| JT800 | 23.73 | | | | 5 | A | | | Croydon | UK Youth Development U17/U20 League Division South 1B | 1 Jul 18 |
| 3M | 15:58 | | | | 15 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 17:38 | | | | 6 | | | 6 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 6KXC | 21:38 | | | | 64 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6KXC | 22:37 | | | | 43 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 6.8KXC | 24:48 | | | | 64 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 6MXC | 35:40 | | | | 25 | | | | Knole Park | Senior Knole Run | 13 Jan 18 |
| 2017 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 800 | 1:57.35 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 1:58.40 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 1:58.9 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 800 | 2:00.37 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 800 | 2:00.6 | | | | 2 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 800 | 2:06.76 | | | | 3 | h1 | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 1500 | 4:04.28 | | | | 3 | B | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 1500 | 4:05.79 | | | | 6 | 16 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:06.6 | | | | 1 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 3000 | 8:53.50 | | | | 6 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 3KXCL | 9:49 | | | | 12 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 3.88KL | 12:33 | | | | 23 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4.5KXC | 16:51 | | | | 12 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 3M | 15:14 | | | | 38 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3M | 15:14 | | | | 6 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 6KXC | 19:30 | | | | 49 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 6KXC | 20:40 | | | | 29 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 6KXC | 22:30 | | | | 125 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 17:07 | | | | 4 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 18:43 | | | | 5 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 22:06 | | | | 6 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.14 | | | | 7 | C | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 800 | 2:01.91 | | | | 3 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:03.3 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 800 | 2:03.93 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:04.04 | | | | 1 | h1 | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 800 | 2:04.19 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2 | 29 May 16 |
| 800 | 2:04.7 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 1 May 16 |
| 800 | 2:04.74 | | | | 5 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 800 | 2:05.08 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jun 16 |
| 1500 | 4:14.2 | | | | 2 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 4:18.1 | | | | 2 | A | | | Watford | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 20 Jun 16 |
| 1500 | 4:21.9 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 1500SC | 5:22.15 | | | | 1 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 2 | 24 Jul 16 |
| 3KXCL | 9:27 | | | | 23 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.5KXC | 17:04 | | | | 58 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 5KXC | 16:37 | | | | 23 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 20:05 | | | | 63 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 5.3KXC | 18:29 | | | | 5 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 5.7KXC | 19:49 | | | | 114 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6.4KXC | 19:12 | | | | 4 | | | | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 16:00 | | | | 8 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| 2015 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.8 | | | | 1 | ns | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:04.5 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:04.51 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:05.0 | | | | 2 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 800 | 2:07.4 | | | | 2 | | | | Crystal Palace | London Youth Games | 5 Jul 15 |
| 800 | 2:07.6 | | | | 2 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 800 | 2:08.35 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 800 | 2:09.5 | | | | 2 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| 800 | 2:11.6 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 15 |
| 800 | 2:14.18 | | | | 3 | h2 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 4:23.3 | | | | 4 | A | | | Bedford | ESAA English Schools' Cup Final | 4 Jul 15 |
| DT0.75K | 12.66 | | | | 9 | | | | Eton | London Prep Schools | 8 Jun 15 |
| 3.6KXC | 12:43 | | | | 47 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 13:41 | | | | 22 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4.5KXC | 17:57 | | | | 105 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 3M | 17:31 | | | | 101 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 3MNAD | 16:32 | | | 16:32 | 1 | | | 1 | Brentwood | Brentwood Fun Run | 22 Mar 15 |
| ZXC | 11:04 | | | | 7 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| ZXC | 13:01 | | | | 6 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 13:58 | | | | 2 | | | | Harrow | South East Schools' Championships | 28 Feb 15 |
| ZXC | 14:03 | | | | 3 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 15:18 | | | | 32 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 17:14 | | | | 14 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 17:58 | | | | 7 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXCL | 11:20 | | | | 12 | L1 | | 5 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 3 | B | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:16.7 | | | | 2 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 4:39.29 | | | | 6 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 1500 | 4:40.0 | | | | 1 | A | | | Parliament Hill | UK Youth Development U13/U15 League Division Southern North 3 | 22 Jun 14 |
| 1500 | 4:41.88 | | | | 8 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:45.99 | | | | 4 | h1 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:46.6 | | | | 3 | A | | | Hendon | ESAA Cup East Anglia Regional A Final | 16 Jun 14 |
| SP3.25K | 6.49 | | | | 19 | | | | Hendon | ESAA Cup East Anglia Regional A Final | 16 Jun 14 |
| DT0.75K | 15.48 | | | | 5 | | | | Eton | London Prep Schools Championships | 9 Jun 14 |
| 3KXC | 11:32 | | | | 53 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 11:49 | | | | 34 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 3KXC | 12:41 | | | | 38 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 3M | 18:04 | | | | 64 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 3MNAD | 16:33 | | | 16:33 | 4 | | | 2 | Brentwood | Brentwood Fun Run | 23 Mar 14 |
| ZXC | 9:28 | | | | 9 | | | | Chelmsford | South East Schools' Year 7&8 Inter Counties Championships | 29 Mar 14 |
| ZXC | 11:30 | | | | 20 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 12:41 | | | | 2 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 13:11 | | | | 8 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 16:15 | | | | 190 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| 2013 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.81 | | | | 3 | B | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| 800 | 2:27.60 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:30.18 | | | | 2 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:58.9 | | | | 4 | A | | | Lee Valley | English Schools' Cup Regional A Final - East Anglia | 17 Jun 13 |
| 1500 | 5:00.3 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:03.89 | | | | 4 | | | | Grays | Essex County Championships | 6 May 13 |
| 2KXCL | 7:25 | | | | 7 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 14:37 | | | | 5 | L2 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| 3M | 18:57 | | | | 113 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 11:07 | | | | 21 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 12:03 | | | | 17 | | | | Southend | English Schools' Cup Final | 30 Nov 13 |
| ZXC | 13:34 | | | | 9 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 14:48 | | | | 3 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 11:18 | | | | 2 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.4 | | | | 5 | ns | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:05.2 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 5:09.3 | | | | 2 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 5:17.4 | | | | 1 | B | | | Colchester | East Anglian League | 1 Jul 12 |
| ZXC | 10:16 | | | | 10 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 11:49 | | | | 12 | | | | Notley Park | Essex League | 13 Oct 12 |
| 2011 U11 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 7:32 | | | | 1 | | | | Basildon | Essex League | 29 Oct 11 |