James MacDonald

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Club:Cambridge H/Ravens City of London
Gender:Male
Age Group:V35
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:34.84:40.14:34.8
30009:30.59:30.59:47.60
500016:00.5416:00.5416:34.017:04.03
1000033:56.3133:56.31
5K16:3017:1016:3016:4616:3617:23
parkrun16:5516:5617:0716:5517:3317:5618:3117:5718:1317:50
5M29:3329:3329:34
10K35:0035:0036:3336:42
10M55:5455:5458:4959:2660:20
EventPB20192018201720162015201420132012201120102009200820072006
HM74:1674:2774:1674:3180:2793:2482:0087:43
20M1:57:191:57:192:10:13
Mar2:31:062:31:062:35:282:35:112:40:462:54:332:53:373:00:46

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Cambridge H
EventPerfPosVenueMeetingDate
15004:40.13BDartfordSouthern Counties Veterans' League Kent Division 113 May 19
30009:30.52AAshfordSouthern Counties Veterans' League Kent Division 124 Jun 19
30009:48.552ACarshaltonSouthern Athletics League Division 3SE13 Jul 19
500016:00.543ABromleySouthern Athletics League Division 3SE13 Apr 19
500016:27.276BElthamBMC Regional Races22 May 19
1000033:56.3153CatfordLadywell 10000m1 Sep 19
5K17:103215London Hyde ParkHarbour Club Last Friday of the Month 5K29 Mar 19
parkrun16:5611BexleyBexley parkrun # 37820 Apr 19
parkrun17:1911GreenwichGreenwich parkrun # 47916 Feb 19
parkrun17:2221BexleyBexley parkrun # 4025 Oct 19
parkrun17:2711BexleyBexley parkrun # 37530 Mar 19
parkrun17:3411BexleyBexley parkrun # 37423 Mar 19
parkrun17:3811BexleyBexley parkrun # 3987 Sep 19
parkrun17:3811WhitstableWhitstable parkrun # 47214 Sep 19
parkrun17:4011BexleyBexley parkrun # 37023 Feb 19
parkrun17:4511BexleyBexley parkrun # 38111 May 19
parkrun17:4731BurgessBurgess parkrun # 32816 Mar 19
parkrun17:4711BexleyBexley parkrun # 38218 May 19
parkrun17:5011BexleyBexley parkrun # 36519 Jan 19
parkrun18:0011BexleyBexley parkrun # 3672 Feb 19
parkrun18:0211BexleyBexley parkrun # 40128 Sep 19
parkrun18:0311BexleyBexley parkrun # 38722 Jun 19
parkrun18:1821BexleyBexley parkrun # 39410 Aug 19
parkrun18:223BexleyBexley parkrun # 39013 Jul 19
parkrun18:2611Foots Cray MeadowsFoots Cray Meadows parkrun # 5424 Aug 19
10K35:0235:002London Victoria ParkVictoria Park Winter 10K Series20 Jan 19
10K36:0936:064DartfordDartford 10K26 Aug 19
12KXC43:42559Brands HatchKent County Championships5 Jan 19
15KXC54:15196Parliament HillSouth of England AA Championships26 Jan 19
10MXC61:442BexleyCambridge Harriers Club 1012 Jan 19
HM74:2874:2739Paddock WoodPaddock Wood Half Marathon7 Apr 19
HM75:47c178GreenwichVitality Big Half Marathon10 Mar 19
HM76:4976:491SholdenDeal Half Marathon10 Feb 19
HM79:4179:416FolkestoneFolkestone Rotary Half Marathon29 Sep 19
20M1:57:1918RochfordEssex 20 (Inc Essex Championships)3 Mar 19
Mar2:31:06c105LondonVirgin London Marathon28 Apr 19
Mar2:31:23c152Chicago IL, USABank of America Chicago Marathon13 Oct 19
2018 V35 Cambridge H
EventPerfPosVenueMeetingDate
30009:47.601nsErithSouthern Athletics League Division 3SE20 May 18
500016:34.01BElthamSouthern Athletics League Division 3SE14 Apr 18
5K16:3063Battersea ParkSelf Transcendence 5K13 Aug 18
parkrun17:0711BexleyBexley parkrun # 3458 Sep 18
parkrun17:2011BexleyBexley parkrun # 3441 Sep 18
parkrun17:2821BexleyBexley parkrun # 35310 Nov 18
parkrun17:3611BexleyBexley parkrun # 33530 Jun 18
parkrun17:3711GreenwichGreenwich parkrun # 4191 Jan 18
parkrun17:3911BexleyBexley parkrun # 31213 Jan 18
parkrun17:4511BexleyBexley parkrun # 32919 May 18
parkrun17:452BexleyBexley parkrun # 34111 Aug 18
parkrun17:5211BexleyBexley parkrun # 3153 Feb 18
parkrun17:5211BexleyBexley parkrun # 3275 May 18
parkrun17:5411BexleyBexley parkrun # 32231 Mar 18
parkrun17:5811BexleyBexley parkrun # 3101 Jan 18
parkrun18:0211BexleyBexley parkrun # 3404 Aug 18
parkrun18:0411BexleyBexley parkrun # 34722 Sep 18
parkrun18:1311Dartford HeathDartford Heath parkrun # 2527 Oct 18
parkrun18:2211BexleyBexley parkrun # 34829 Sep 18
parkrun18:4011BexleyBexley parkrun # 36129 Dec 18
parkrun18:5311BexleyBexley parkrun # 32017 Mar 18
parkrun19:2611HoblingwellHoblingwell parkrun # 3510 Mar 18
5MXC30:072Joyden's WoodCambridge Harriers Club 56 Oct 18
10K36:3336:333London Olympic ParkQEOP Winter 10K Series3 Nov 18
10KXC38:0626NonningtonKent League13 Oct 18
10.2KXC39:4158Parliament HillLondon Championships17 Nov 18
12KXC48:59503Parliament HillECCA Saucony English National Championships24 Feb 18
12.15KXC42:5632Brands HatchKent County Championships6 Jan 18
15KXC60:37165BrightonSouth of England AA Championships27 Jan 18
10M55:5472HytheFolkestone 1030 Mar 18
HM74:1774:1634Paddock WoodPaddock Wood Half Marathon8 Apr 18
HM80:2980:282Clacton-on-SeaClacton Half Marathon19 Aug 18
Mar2:35:352:35:28183Berlin, GERBMW Berlin Marathon16 Sep 18
Mar2:48:41c373LondonVirgin London Marathon22 Apr 18
2017 V35 Cambridge H
EventPerfPosVenueMeetingDate
15004:34.85ADartfordSouthern Counties Veterans' League Kent Division 119 Jun 17
5K16:46124Battersea ParkSelf Transcendence 5K17 Jul 17
5K16:5393Battersea ParkSelf Transcendence 5K10 Jul 17
parkrun16:5541DulwichDulwich parkrun # 29321 Oct 17
parkrun17:0031Peckham RyePeckham Rye parkrun # 1834 Nov 17
parkrun17:1311BexleyBexley parkrun # 2718 Apr 17
parkrun17:262GreenwichGreenwich parkrun # 40216 Sep 17
parkrun17:2711BexleyBexley parkrun # 27215 Apr 17
parkrun17:3111BexleyBexley parkrun # 29630 Sep 17
parkrun17:3211BexleyBexley parkrun # 29126 Aug 17
parkrun17:3411BexleyBexley parkrun # 26925 Mar 17
parkrun17:4011BexleyBexley parkrun # 30616 Dec 17
parkrun17:4411BexleyBexley parkrun # 3042 Dec 17
parkrun17:4611BexleyBexley parkrun # 30325 Nov 17
parkrun17:472BexleyBexley parkrun # 2977 Oct 17
parkrun17:5521BexleyBexley parkrun # 30825 Dec 17
parkrun17:5911BexleyBexley parkrun # 28010 Jun 17
parkrun18:025BexleyBexley parkrun # 2756 May 17
parkrun18:0511BexleyBexley parkrun # 2939 Sep 17
parkrun18:0611BexleyBexley parkrun # 29019 Aug 17
parkrun18:0711BexleyBexley parkrun # 28912 Aug 17
parkrun18:0821BexleyBexley parkrun # 2885 Aug 17
parkrun18:1831BexleyBexley parkrun # 2624 Feb 17
parkrun18:2011BexleyBexley parkrun # 3059 Dec 17
parkrun18:2221BexleyBexley parkrun # 2571 Jan 17
parkrun18:2421BexleyBexley parkrun # 25914 Jan 17
parkrun18:2911BexleyBexley parkrun # 29523 Sep 17
parkrun18:354BexleyBexley parkrun # 30723 Dec 17
parkrun18:403BexleyBexley parkrun # 26021 Jan 17
parkrun18:4231BexleyBexley parkrun # 28117 Jun 17
parkrun18:4311BexleyBexley parkrun # 2664 Mar 17
parkrun18:4411BexleyBexley parkrun # 26818 Mar 17
parkrun18:4511BexleyBexley parkrun # 26311 Feb 17
parkrun20:4014BexleyBexley parkrun # 27429 Apr 17
5M29:3329:339HarvelHarvel 53 Jun 17
9.8KXC34:3828WilmingtonKent League14 Oct 17
10K36:4236:426DartfordDartford 10K28 Aug 17
10KMT35:0735:063BexleyheathBexley Myra Garrett 10K23 Jul 17
10KXC36:2536BexleyKent League11 Nov 17
10KXC38:0139TonbridgeKent League28 Oct 17
12KXC44:345010Brands HatchKent County Championships7 Jan 17
12KXC49:34539NottinghamECCA Saucony English National Championships25 Feb 17
7.5MXC46:541BexleyCambridge Harriers Championship 7.530 Dec 17
10MXC61:552Joyden's WoodCambridge Harriers 1018 Feb 17
HM74:3274:3133Paddock WoodBrooks Paddock Wood Half Marathon2 Apr 17
HM77:5977:59134Marrakech, MARMarrakech Half Marathon29 Jan 17
15MMT95:4195:3817WadhurstBewl 152 Jul 17
20M2:10:142:10:131RamsgateRicki Savage Thanet 205 Mar 17
Mar2:35:142:35:1126Verona, ITAVerona Marathon19 Nov 17
Mar2:45:45c611LondonVirgin London Marathon23 Apr 17
ZXC32:2417SidcupKent League11 Feb 17
2016 V35 Cambridge H
EventPerfPosVenueMeetingDate
500017:04.0318AElthamBMC Regional Races22 Jun 16
1.676KL5:123L11DulwichDulwich Runners Midsummer Relay30 Jun 16
5K16:36184Battersea ParkSelf Transcendence 5K8 Aug 16
parkrun17:3311BexleyBexley parkrun # 23827 Aug 16
parkrun17:3931Hove PromenadeHove Promenade parkrun # 7217 Dec 16
parkrun17:4011BexleyBexley parkrun # 21916 Apr 16
parkrun17:5021BexleyBexley parkrun # 22421 May 16
parkrun17:5421BexleyBexley parkrun # 2393 Sep 16
parkrun17:5611BexleyBexley parkrun # 22528 May 16
parkrun17:5621BexleyBexley parkrun # 22818 Jun 16
parkrun18:0221GreenwichGreenwich parkrun # 3555 Nov 16
parkrun18:0711BexleyBexley parkrun # 21519 Mar 16
parkrun18:0711BexleyBexley parkrun # 2189 Apr 16
parkrun18:0911BexleyBexley parkrun # 22314 May 16
parkrun18:1011BexleyBexley parkrun # 25424 Dec 16
parkrun18:1821BexleyBexley parkrun # 2227 May 16
parkrun18:1811BexleyBexley parkrun # 25631 Dec 16
parkrun18:1921BexleyBexley parkrun # 22925 Jun 16
parkrun18:2021BexleyBexley parkrun # 2031 Jan 16
parkrun18:2011BexleyBexley parkrun # 24515 Oct 16
parkrun18:2111GreenwichGreenwich parkrun # 3101 Jan 16
parkrun18:2231BexleyBexley parkrun # 2135 Mar 16
parkrun18:2221BexleyBexley parkrun # 25026 Nov 16
parkrun18:2711BexleyBexley parkrun # 21120 Feb 16
parkrun18:2931BexleyBexley parkrun # 25525 Dec 16
parkrun18:3121BexleyBexley parkrun # 23216 Jul 16
parkrun18:3511BexleyBexley parkrun # 21626 Mar 16
parkrun18:3811BexleyBexley parkrun # 24729 Oct 16
parkrun18:4511BexleyBexley parkrun # 20616 Jan 16
parkrun18:503BexleyBexley parkrun # 23613 Aug 16
parkrun18:5611BexleyBexley parkrun # 2302 Jul 16
parkrun24:4367BexleyBexley parkrun # 22130 Apr 16
5M29:4329:34102HarvelHarvel 54 Jun 16
5MXC31:055BexleyCambridge Harriers Championship 522 Oct 16
10.08KXC34:5848Sparrows DenKent League12 Nov 16
12KXC54:25560Castle DoningtonECCA Saucony English National Championships27 Feb 16
7.5MXC47:393BexleyCambridge Harriers Championship 7.527 Dec 16
12.08KXC50:4569Brands HatchKent County Championships9 Jan 16
15KXC63:18338Parliament HillSouth of England Championships30 Jan 16
10M58:5058:4916HytheFolkestone 1025 Mar 16
10M60:3660:352Westgate on SeaAlan Green Memorial 104 Dec 16
HM80:2980:2749Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
HM81:1781:1523DartfordDartford Half Marathon13 Mar 16
Mar2:42:062:40:46401LondonVirgin London Marathon24 Apr 16
2015 SEN Cambridge H
EventPerfPosVenueMeetingDate
parkrun17:5621Chelmsford CentralChelmsford Central parkrun # 13822 Aug 15
parkrun18:052BrockwellBrockwell parkrun # 25826 Dec 15
parkrun18:0611BexleyBexley parkrun # 1985 Dec 15
parkrun18:0911BexleyBexley parkrun # 19217 Oct 15
parkrun18:1111BexleyBexley parkrun # 19728 Nov 15
parkrun18:1911BexleyBexley parkrun # 18315 Aug 15
parkrun18:2311BexleyBexley parkrun # 18819 Sep 15
parkrun18:2921BexleyBexley parkrun # 17811 Jul 15
parkrun18:2911BexleyBexley parkrun # 20019 Dec 15
parkrun18:336BexleyBexley parkrun # 20125 Dec 15
parkrun18:3421BexleyBexley parkrun # 17520 Jun 15
parkrun18:3421BexleyBexley parkrun # 19621 Nov 15
parkrun18:3621BexleyBexley parkrun # 17918 Jul 15
parkrun18:383BexleyBexley parkrun # 18025 Jul 15
parkrun18:4011BexleyBexley parkrun # 17413 Jun 15
parkrun18:425BexleyBexley parkrun # 17123 May 15
parkrun18:4221BexleyBexley parkrun # 1736 Jun 15
parkrun18:4521BexleyBexley parkrun # 1811 Aug 15
parkrun18:4921BexleyBexley parkrun # 1828 Aug 15
parkrun18:5311BexleyBexley parkrun # 1774 Jul 15
parkrun18:5641BexleyBexley parkrun # 1865 Sep 15
parkrun18:5641BexleyBexley parkrun # 18712 Sep 15
parkrun18:5931BexleyBexley parkrun # 16725 Apr 15
parkrun18:5911BexleyBexley parkrun # 1682 May 15
parkrun19:3331BexleyBexley parkrun # 1699 May 15
5MXC32:136BexleyCambridge Harriers Championship 53 Oct 15
9.8KXC37:1453WilmingtonKent League10 Oct 15
10KXC36:1243Sparrows DenKent League7 Nov 15
10KXC40:0560TonbridgeKent League24 Oct 15
Mar2:54:392:54:3369EdinburghEdinburgh Marathon Festival Marathon31 May 15
ZXC39:2488Parliament HillLondon Championships14 Nov 15
2014 SEN Cambridge H
EventPerfPosVenueMeetingDate
parkrun18:3111BexleyBexley parkrun # 1428 Nov 14
parkrun18:4751GreenwichGreenwich parkrun # 2461 Nov 14
parkrun18:4911BexleyBexley parkrun # 14125 Oct 14
parkrun18:5321BexleyBexley parkrun # 13727 Sep 14
parkrun19:0031BexleyBexley parkrun # 13513 Sep 14
parkrun19:1631BexleyBexley parkrun # 1292 Aug 14
parkrun19:164BexleyBexley parkrun # 13223 Aug 14
parkrun19:1831BexleyBexley parkrun # 14018 Oct 14
parkrun19:2131BexleyBexley parkrun # 14422 Nov 14
parkrun19:2131BexleyBexley parkrun # 14529 Nov 14
parkrun19:2931BexleyBexley parkrun # 13620 Sep 14
parkrun20:145BexleyBexley parkrun # 13911 Oct 14
HM93:2593:2492TonbridgeTonbridge Half Marathon28 Sep 14
ZXC33:077BexleyCambridge Harriers Club 5 & Open4 Oct 14
ZXC41:15151Parliament HillLondon Championships15 Nov 14
2013 SEN Cambridge H
EventPerfPosVenueMeetingDate
3MNAD16:4613BeckenhamAssembly League18 Apr 13
5K17:2324DulwichAssembly League6 Jun 13
parkrun17:571BexleyBexley parkrun # 6427 Apr 13
parkrun18:161BexleyBexley parkrun # 6320 Apr 13
parkrun18:243GreenwichGreenwich parkrun # 1756 Jul 13
parkrun18:261BexleyBexley parkrun # 616 Apr 13
parkrun18:301BexleyBexley parkrun # 691 Jun 13
parkrun18:361BexleyBexley parkrun # 7917 Aug 13
parkrun18:371BexleyBexley parkrun # 6030 Mar 13
parkrun18:4111BexleyBexley parkrun # 8528 Sep 13
parkrun18:443BexleyBexley parkrun # 5012 Jan 13
parkrun18:501BexleyBexley parkrun # 6718 May 13
parkrun18:572BexleyBexley parkrun # 579 Mar 13
parkrun19:0211BexleyBexley parkrun # 8712 Oct 13
parkrun19:172BexleyBexley parkrun # 522 Feb 13
parkrun19:173BexleyBexley parkrun # 7520 Jul 13
parkrun19:291BexleyBexley parkrun # 6611 May 13
parkrun19:591BexleyBexley parkrun # 5119 Jan 13
parkrun29:3062BexleyBexley parkrun # 495 Jan 13
10M59:2759:2616HytheFolkestone 1029 Mar 13
HM82:0082:0034Great BentleyGreat Bentley Half Marathon10 Feb 13
HM84:3884:3847SouthendSouthend Half Marathon9 Jun 13
Mar2:53:3723BournemouthBournemouth Marathon Festival Marathon6 Oct 13
Mar3:05:463:05:4331Milton KeynesMilton Keynes Marathon6 May 13
ZXC31:437BexleyCambridge Harriers Club 5 & Open28 Sep 13
ZXC48:4357DetlingKent County Championships5 Jan 13
ZXC63:46216Parliament HillSouthern Championships16 Feb 13
ZXC64:162Joyden's WoodCambridge Harriers 10 Mile Championships2 Feb 13
2012 SEN Cambridge H
EventPerfPosVenueMeetingDate
2.5MXCL16:4020L1ReigateReigate Priory Relays3 Nov 12
parkrun18:131GreenwichGreenwich parkrun # 9614 Jan 12
parkrun18:141GreenwichGreenwich parkrun # 9721 Jan 12
parkrun18:141BexleyBexley parkrun # 1114 Apr 12
parkrun18:231BexleyBexley parkrun # 824 Mar 12
parkrun18:301BexleyBexley parkrun # 425 Feb 12
parkrun18:311BexleyBexley parkrun # 610 Mar 12
parkrun18:352BexleyBexley parkrun # 264 Aug 12
parkrun18:423BexleyBexley parkrun # 4224 Nov 12
parkrun19:045BexleyBexley parkrun # 931 Mar 12
parkrun19:042BexleyBexley parkrun # 2414 Jul 12
parkrun19:094BexleyBexley parkrun # 393 Nov 12
parkrun19:144BexleyBexley parkrun # 2330 Jun 12
parkrun19:216BexleyBexley parkrun # 53 Mar 12
parkrun19:234BexleyBexley parkrun # 2528 Jul 12
10KMT38:1638:1515EynsfordDarent Valley 10K15 Apr 12
10M60:2020HytheFolkestone 10 (Inc Kent Champs)6 Apr 12
10M61:304Westgate on SeaAlan Green Memorial 102 Dec 12
HM87:4787:4344DartfordDartford Half Marathon22 Jul 12
Mar3:02:333:00:46315Munich, GERMunich Marathon14 Oct 12
ZXC33:2944ReigateSouth of the Thames 5 Championships24 Nov 12
ZXC38:3249BexleyheathKent League1 Dec 12
ZXC49:0359Richmond ParkSouth of the Thames 7.5 Championships15 Dec 12
ZXC50:226Joyden's WoodCambridge Harriers 7.5 Championships29 Dec 12
2011 SEN Cambridge H
EventPerfPosVenueMeetingDate
parkrun17:501GreenwichGreenwich parkrun # 8719 Nov 11
parkrun18:133GreenwichGreenwich parkrun # 9010 Dec 11
parkrun18:262GreenwichGreenwich parkrun # 9326 Dec 11
parkrun18:291GreenwichGreenwich parkrun # 7710 Sep 11
parkrun18:302GreenwichGreenwich parkrun # 8826 Nov 11
parkrun18:321GreenwichGreenwich parkrun # 8322 Oct 11
parkrun18:341GreenwichGreenwich parkrun # 8612 Nov 11
parkrun18:363GreenwichGreenwich parkrun # 7420 Aug 11
parkrun18:512GreenwichGreenwich parkrun # 763 Sep 11
parkrun18:563GreenwichGreenwich parkrun # 7924 Sep 11
parkrun19:103GreenwichGreenwich parkrun # 9224 Dec 11
parkrun19:135GreenwichGreenwich parkrun # 855 Nov 11
Total Performances: 276
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V352017109
1500V352019110
3000V352018130
3000ALL20181586
3000ALL20191259
3000V35201984
5000V352016129
5000ALL2018980
5000V352018119
5000V35201977
5000ALL2019774
10000ALL2019278
10000V35201939
5KALL20131520
5KALL20161030
5KV352016140
5KALL20171388
5KV352017215
5KV352018147
5KALL20181124
5KALL20192240
5KV352019343
parkrunALL20112106
parkrunALL20134095
parkrunALL20155297
parkrunV352015895
parkrunALL20172029
parkrunV352017292
parkrunV352018467
parkrunALL20182897
parkrunV352019364
parkrunALL20192260
parkrunALLAT6117
parkrunV35AT1159
5MV352016232
5MALL20161192
5MALL20171310
5MV352017258
10KV352017765
10KALL20173777
10KALL20183873
10KV352018737
10KV352019411
10MALL2012954
10MALL2013721
10MALL2016708
10MV352016157
10MALL2018257
10MV35201853
HMALL20132897
HMALL20162526
HMV352016631
HMV352017196
HMALL2017744
HMALL2018704
HMV352018152
HMV352019203
HMALL2019900
20MV35201790
20MALL2017330
20MV35201920
20MALL201958
MarALL20122025
MarALL20131048
MarALL20151504
MarV352016136
MarALL2016445
MarALL2017220
MarV35201772
MarALL2018197
MarV35201870
MarV35201961
MarALL2019180