| 2024 V55 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.14 | | | | 4 | 1 | | | Corby | Corby AC Open Meeting | 21 May 24 |
| 800 | 2:37.9 | | | | 4 | 1 | | | Corby | Corby AC Open Meeting | 30 Apr 24 |
| 1500 | 5:32.77 | | | | 9 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 3 Apr 24 |
| 5K | 20:19 | | | | 79 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 22 Mar 24 |
| 5K | 20:21 | | | | 93 | | | 8 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 May 24 |
| 5K | 20:40 | | | | 55 | | | 3 | London Hyde Park | Serpentine Last Friday of the Month 5K | 27 Sep 24 |
| 5K | 20:43 | | | | 90 | | | 6 | London Hyde Park | Serpentine Last Friday of the Month 5K | 25 Oct 24 |
| 5K | 20:50 | | | | 104 | | | 8 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 24 |
| 5K | 21:33 | | | | 114 | | | 8 | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Aug 24 |
| parkrun | 20:26 | | | | 21 | | | 1 | Northampton | Northampton parkrun # 548 | 4 May 24 |
| parkrun | 20:27 | | | | 15 | | | 1 | Northampton | Northampton parkrun # 571 | 12 Oct 24 |
| parkrun | 20:35 | | | | 20 | | | 1 | Northampton | Northampton parkrun # 549 | 11 May 24 |
| parkrun | 20:36 | | | | 24 | | | 1 | Northampton | Northampton parkrun # 552 | 1 Jun 24 |
| parkrun | 20:36 | | | | 24 | | | | Northampton | Northampton parkrun # 554 | 15 Jun 24 |
| parkrun | 20:40 | | | | 13 | | | | University of Northampton | University of Northampton parkrun # 63 | 2 Nov 24 |
| parkrun | 20:41 | | | | 34 | | | | Northampton | Northampton parkrun # 567 | 14 Sep 24 |
| parkrun | 20:46 | | | | 24 | | | 1 | Lowestoft | Lowestoft parkrun # 396 | 5 Oct 24 |
| parkrun | 20:57 | | | | 33 | | | | Northampton | Northampton parkrun # 573 | 26 Oct 24 |
| parkrun | 21:05 | | | | 28 | | | | Northampton | Northampton parkrun # 566 | 7 Sep 24 |
| parkrun | 21:20 | | | | 45 | | | | Northampton | Northampton parkrun # 536 | 10 Feb 24 |
| parkrun | 21:26 | | | | 44 | | | | Northampton | Northampton parkrun # 534 | 27 Jan 24 |
| parkrun | 21:29 | | | | 27 | | | | Northampton | Northampton parkrun # 568 | 21 Sep 24 |
| parkrun | 21:30 | | | | 47 | | | | Fulham Palace | Fulham Palace parkrun # 476 | 30 Nov 24 |
| parkrun | 21:34 | | | | 21 | | | | Northampton | Northampton parkrun # 564 | 24 Aug 24 |
| parkrun | 21:38 | | | | 31 | | | | Northampton | Northampton parkrun # 532 | 13 Jan 24 |
| parkrun | 21:46 | | | | 48 | | | | Northampton | Northampton parkrun # 539 | 2 Mar 24 |
| parkrun | 22:10 | | | | 23 | | | | Volksgarten, GER | Volksgarten parkrun # 185 | 22 Jun 24 |
| parkrun | 22:10 | | | | 14 | | | | University of Northampton | University of Northampton parkrun # 45 | 29 Jun 24 |
| parkrun | 22:12 | | | | 13 | | | 1 | Fleetwood Promenade | Fleetwood Promenade parkrun # 211 | 6 Jan 24 |
| parkrun | 22:19 | | | | 41 | | | | Northampton | Northampton parkrun # 541 | 16 Mar 24 |
| parkrun | 22:21 | | | | 44 | | | | Northampton | Northampton parkrun # 562 | 10 Aug 24 |
| parkrun | 22:29 | | | | 46 | | | | Northampton | Northampton parkrun # 538 | 24 Feb 24 |
| parkrun | 22:56 | | | | 55 | | | | Northampton | Northampton parkrun # 533 | 20 Jan 24 |
| parkrun | 23:25 | | | | 58 | | | | Northampton | Northampton parkrun # 553 | 8 Jun 24 |
| parkrun | 24:01 | | | | 56 | | | | Northampton | Northampton parkrun # 577 | 23 Nov 24 |
| parkrun | 24:16 | | | | 82 | | | | Northampton | Northampton parkrun # 545 | 13 Apr 24 |
| parkrun | 24:43 | | | | 103 | | | | Northampton | Northampton parkrun # 542 | 23 Mar 24 |
| parkrun | 26:49 | | | | 155 | | | | Northampton | Northampton parkrun # 537 | 17 Feb 24 |
| 2023 V55 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.81 | | | | 6 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 17 May 23 |
| 800 | 2:39.19 | | | | 8 | 4 | | | Kettering | The Amanda Marlow Memorial Open | 1 May 23 |
| 1000 | 3:26.86 | | | | 6 | 2 | | | Kettering | Kettering Town Harriers Evening Open | 18 Apr 23 |
| parkrun | 20:34 | | | | 23 | | | | Northampton | Northampton parkrun # 517 | 30 Sep 23 |
| parkrun | 20:36 | | | | 21 | | | 1 | Northampton | Northampton parkrun # 506 | 8 Jul 23 |
| parkrun | 20:41 | | | | 31 | | | | Northampton | Northampton parkrun # 519 | 14 Oct 23 |
| parkrun | 20:45 | | | | 16 | | | | Northampton | Northampton parkrun # 505 | 24 Jun 23 |
| parkrun | 20:47 | | | | 80 | | | | Hove Promenade | Hove Promenade parkrun # 339 | 2 Sep 23 |
| parkrun | 20:51 | | | | 34 | | | | Ferry Meadows | Ferry Meadows parkrun # 452 | 1 Jul 23 |
| parkrun | 20:53 | | | | 22 | | | | Northampton | Northampton parkrun # 504 | 17 Jun 23 |
| parkrun | 20:57 | | | | 24 | | | | Northampton | Northampton parkrun # 515 | 16 Sep 23 |
| parkrun | 20:58 | | | | 25 | | | | Northampton | Northampton parkrun # 511 | 12 Aug 23 |
| parkrun | 21:16 | | | | 17 | | | | Northampton | Northampton parkrun # 514 | 9 Sep 23 |
| parkrun | 21:48 | | | | 33 | | | | University of Northampton | University of Northampton parkrun # 2 | 22 Jul 23 |
| parkrun | 21:54 | | | | 20 | | | | University of Northampton | University of Northampton parkrun # 15 | 4 Nov 23 |
| parkrun | 22:01 | | | | 39 | | | | Northampton | Northampton parkrun # 502 | 3 Jun 23 |
| parkrun | 22:06 | | | | 7 | | | | Carlisle | Carlisle parkrun # 479 | 23 Sep 23 |
| parkrun | 22:22 | | | | 50 | | | | Northampton | Northampton parkrun # 527 | 16 Dec 23 |
| parkrun | 22:40 | | | | 35 | | | | Northampton | Northampton parkrun # 529 | 30 Dec 23 |
| parkrun | 22:47 | | | | 21 | | | 1 | University of Northampton | University of Northampton parkrun # 17 | 2 Dec 23 |
| parkrun | 23:27 | | | | 49 | | | | Northampton | Northampton parkrun # 481 | 7 Jan 23 |
| parkrun | 23:30 | | | | 72 | | | | Northampton | Northampton parkrun # 489 | 4 Mar 23 |
| parkrun | 24:18 | | | | 82 | | | | Northampton | Northampton parkrun # 485 | 4 Feb 23 |
| parkrun | 24:29 | | | | 89 | | | | Northampton | Northampton parkrun # 484 | 28 Jan 23 |
| parkrun | 24:29 | | | | 25 | | | | St Mary’s | St Mary’s parkrun # 120 | 18 Feb 23 |
| parkrun | 24:55 | | | | 92 | | | | Northampton | Northampton parkrun # 499 | 13 May 23 |
| parkrun | 25:00 | | | | 122 | | | | Northampton | Northampton parkrun # 500 | 20 May 23 |
| parkrun | 25:28 | | | | 117 | | | | Northampton | Northampton parkrun # 493 | 1 Apr 23 |
| parkrun | 25:58 | | | | 124 | | | | Northampton | Northampton parkrun # 488 | 25 Feb 23 |
| parkrun | 26:00 | | | | 107 | | | | Northampton | Northampton parkrun # 496 | 22 Apr 23 |
| parkrun | 26:02 | | | | 104 | | | | Northampton | Northampton parkrun # 483 | 21 Jan 23 |
| parkrun | 26:40 | | | | 137 | | | | Northampton | Northampton parkrun # 512 | 26 Aug 23 |
| parkrun | 27:12 | | | | 151 | | | | Bournemouth | Bournemouth parkrun # 453 | 18 Nov 23 |
| parkrun | 27:28 | | | | 49 | | | | St Mary’s | St Mary’s parkrun # 143 | 29 Jul 23 |
| 2022 V50 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.09 | | | | 5 | 12 | | | Nuneaton | Nuneaton Night of 800m PB's | 15 Jun 22 |
| 800 | 2:29.60 | | | | 6 | 3 | | | Watford | Watford Open Graded Meeting | 18 May 22 |
| 800 | 2:30.93 | | | | 2 | 5 | | | Horspath | Oxon & Bucks Midweek Opens | 6 Jul 22 |
| 800 | 2:32.14 | | | | 1 | 4 | | | Kettering | Kettering Town Harriers Open | 2 May 22 |
| 800 | 2:34.08 | | | | 4 | C | | | Nuneaton | Civil Service & Police Championships | 10 Aug 22 |
| 1500 | 5:18.88 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jun 22 |
| Mile | 5:58.52 | | | | 17 | 2 | | | Kettering | Kettering Town Evening Open | 2 Aug 22 |
| 3000 | 11:34.63 | | | | 14 | 1 | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| parkrun | 20:22 | | | | 24 | | | | Northampton | Northampton parkrun # 464 | 3 Sep 22 |
| parkrun | 20:22 | | | | 14 | | | | Northampton | Northampton parkrun # 466 | 17 Sep 22 |
| parkrun | 21:22 | | | | 2 | | | | Little Sugar Creek Greenway, USA | Little Sugar Creek Greenway parkrun # 15 | 22 Oct 22 |
| parkrun | 21:39 | | | | 33 | | | | Northampton | Northampton parkrun # 446 | 23 Apr 22 |
| parkrun | 21:42 | | | | 43 | | | | Northampton | Northampton parkrun # 453 | 11 Jun 22 |
| parkrun | 21:48 | | | | 43 | | | | Northampton | Northampton parkrun # 450 | 21 May 22 |
| parkrun | 21:49 | | | | 81 | | | | York | York parkrun # 400 | 12 Feb 22 |
| parkrun | 21:52 | | | | 53 | | | | Northampton | Northampton parkrun # 479 | 24 Dec 22 |
| parkrun | 21:54 | | | | 38 | | | | Northampton | Northampton parkrun # 438 | 26 Feb 22 |
| parkrun | 21:54 | | | | 33 | | | | Northampton | Northampton parkrun # 460 | 6 Aug 22 |
| parkrun | 21:54 | | | | 38 | | | | Northampton | Northampton parkrun # 469 | 8 Oct 22 |
| parkrun | 22:01 | | | | 27 | | | | Northampton | Northampton parkrun # 461 | 13 Aug 22 |
| parkrun | 22:07 | | | | 39 | | | | Northampton | Northampton parkrun # 451 | 28 May 22 |
| parkrun | 22:13 | | | | 29 | | | | Upton House | Upton House parkrun # 172 | 12 Mar 22 |
| parkrun | 22:19 | | | | 44 | | | | Northampton | Northampton parkrun # 465 | 10 Sep 22 |
| parkrun | 22:24 | | | | 2 | | | 1 | Tawd Valley | Tawd Valley parkrun # 72 | 30 Apr 22 |
| parkrun | 22:24 | | | | 27 | | | | Northampton | Northampton parkrun # 456 | 9 Jul 22 |
| parkrun | 22:27 | | | | 35 | | | | Northampton | Northampton parkrun # 472 | 29 Oct 22 |
| parkrun | 22:36 | | | | 53 | | | | Northampton | Northampton parkrun # 434 | 29 Jan 22 |
| parkrun | 22:38 | | | | 13 | | | 1 | Brixworth Country | Brixworth Country parkrun # 62 | 2 Jul 22 |
| parkrun | 22:53 | | | | 43 | | | | Northampton | Northampton parkrun # 452 | 4 Jun 22 |
| parkrun | 23:09 | | | | 32 | | | | Pegwell Bay | Pegwell Bay parkrun # 391 | 26 Mar 22 |
| parkrun | 23:53 | | | | 21 | | | | Irchester Country | Irchester Country parkrun # 53 | 2 Apr 22 |
| parkrun | 24:13 | | | | 20 | | | | Queen Elizabeth | Queen Elizabeth parkrun # 431 | 19 Nov 22 |
| parkrun | 25:11 | | | | 102 | | | | Northampton | Northampton parkrun # 441 | 19 Mar 22 |
| parkrun | 25:23 | | | | 67 | | | | Northampton | Northampton parkrun # 463 | 27 Aug 22 |
| parkrun | 25:25 | | | | 99 | | | | Northampton | Northampton parkrun # 437 | 19 Feb 22 |
| parkrun | 26:49 | | | | 112 | | | | Northampton | Northampton parkrun # 476 | 26 Nov 22 |
| 10KXC | 51:42 | | | | 41 | | | 3 | Ampthill | Ampthill Trophy Open | 16 Oct 22 |
| 6.75MXC | 54:09 | | | | 19 | | | 4 | Delapra Park | West Midlands Services League | 19 Jan 22 |
| 2021 V50 Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.99 | | | | 4 | 4 | | | Kettering | Kettering Evening Open | 6 Jul 21 |
| 800 | 2:32.53 | | | | 1 | 8 | | | Nuneaton | Nuneaton Open Events - Night of 800m PB's | 16 Jun 21 |
| 800 | 2:32.77 | | | | 3 | C | | | Coventry | Civil Service & Police Championships | 11 Aug 21 |
| 800 | 2:32.80 | | | | 7 | 3 | | | Kettering | Kettering Open Meeting | 31 May 21 |
| 800 | 2:35.3 | | | | 6 | 3 | | | Corby | Corby AC Open Meeting | 20 Jul 21 |
| 800 | 2:39.66 | | | | 6 | 3 | | | Kettering | Kettering Evening Open Meeting | 18 May 21 |
| 1500 | 5:30.07 | | | | 7 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| 3000 | 11:47.19 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup B Final | 5 Sep 21 |
| parkrun | 20:47 | | | | 19 | | | | Northampton | Northampton parkrun # 422 | 23 Oct 21 |
| parkrun | 21:14 | | | | 33 | | | | Northampton | Northampton parkrun # 424 | 6 Nov 21 |
| parkrun | 21:17 | | | | 19 | | | | Northampton | Northampton parkrun # 427 | 4 Dec 21 |
| parkrun | 21:19 | | | | 13 | | | 1 | Ormskirk | Ormskirk parkrun # 319 | 16 Oct 21 |
| parkrun | 21:23 | | | | 12 | | | | Sixfields Upton | Sixfields Upton parkrun # 100 | 24 Jul 21 |
| parkrun | 21:51 | | | | 14 | | | | Daventry | Daventry parkrun # 289 | 28 Aug 21 |
| parkrun | 21:53 | | | | 15 | | | | Barry Island | Barry Island parkrun # 257 | 25 Sep 21 |
| parkrun | 22:53 | | | | 16 | | | | Bury Field | Bury Field parkrun # 4 | 27 Nov 21 |
| parkrun | 24:21 | | | | 73 | | | | Northampton | Northampton parkrun # 426 | 20 Nov 21 |
| parkrun | 24:24 | | | | 89 | | | | Northampton | Northampton parkrun # 428 | 11 Dec 21 |
| parkrun | 24:39 | | | | 16 | | | | Brixworth Country | Brixworth Country parkrun # 25 | 2 Oct 21 |
| parkrun | 25:13 | | | | 62 | | | | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 93 | 9 Oct 21 |
| parkrun | 25:47 | | | | 20 | | | 1 | Brixworth Country | Brixworth Country parkrun # 29 | 30 Oct 21 |
| parkrun | 25:56 | | | | 25 | | | | Irchester Country | Irchester Country parkrun # 27 | 11 Sep 21 |
| parkrun | 26:03 | | | | 28 | | | | Brixworth Country | Brixworth Country parkrun # 21 | 4 Sep 21 |
| parkrun | 27:36 | | | | 59 | | | | Irchester Country | Irchester Country parkrun # 22 | 7 Aug 21 |
| parkrun | 27:43 | | | | 35 | | | | Brixworth Country | Brixworth Country parkrun # 23 | 18 Sep 21 |
| parkrun | 28:53 | | | | 80 | | | | Irchester Country | Irchester Country parkrun # 21 | 31 Jul 21 |
| 10KXC | 48:40 | | | | 168 | | | 15 | Kettering | North Midlands League | 13 Nov 21 |
| 2020 V50 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.20 | | | | 2 | 3 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 800 | 2:29.03 | | | | 1 | 2 | | | Nuneaton | Nuneaton Senior & U20 Open | 16 Aug 20 |
| 800 | 2:30.98 | | | | 3 | 5 | | | Rugby | Kettering & Rugby & Northampton AC Open Series | 22 Aug 20 |
| 800 | 2:31.07 | | | | 4 | 6 | | | Nuneaton | Night of 800m PB's | 28 Aug 20 |
| 5K | 20:34 | | | | 102 | | | 7 | London Hyde Park | Serpentine Last Friday of the Month 5K | 28 Feb 20 |
| parkrun | 21:01 | | | | 33 | | | | Northampton | Northampton parkrun # 409 | 7 Mar 20 |
| parkrun | 21:36 | | | | 34 | | | | Milton Keynes | Milton Keynes parkrun # 515 | 8 Feb 20 |
| parkrun | 21:41 | | | | 14 | | | | Irchester Country | Irchester Country parkrun # 15 | 1 Feb 20 |
| parkrun | 21:57 | | | | 16 | | | | Irchester Country | Irchester Country parkrun # 14 | 25 Jan 20 |
| parkrun | 21:58 | | | | 21 | | | | Sixfields Upton | Sixfields Upton parkrun # 97 | 22 Feb 20 |
| parkrun | 22:04 | | | | 57 | | | | Northampton | Northampton parkrun # 408 | 29 Feb 20 |
| parkrun | 22:17 | | | | 29 | | | | Sixfields Upton | Sixfields Upton parkrun # 96 | 15 Feb 20 |
| parkrun | 22:34 | | | | 24 | | | | Brixworth Country | Brixworth Country parkrun # 6 | 4 Jan 20 |
| parkrun | 22:52 | | | | 66 | | | | Northampton | Northampton parkrun # 402 | 11 Jan 20 |
| parkrun | 23:34 | | | | 110 | | | | Northampton | Northampton parkrun # 400 | 1 Jan 20 |
| parkrun | 24:07 | | | | 8 | | | 1 | Ellesmere Port | Ellesmere Port parkrun # 277 | 14 Mar 20 |
| 5MXC | NT | | | | 134 | | | 15 | Dunstable | Three Counties League | 12 Jan 20 |
| 6.63MXC | 51:58 | | | | 22 | | | 4 | Delapra Park | West Midlands Services League | 22 Jan 20 |
| 2019 V50 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.51 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:30.64 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 2:31.74 | | | | 6 | C | | | Lee Valley | Civil Service & Police Championships | 21 Aug 19 |
| 800 | 2:33.87 | | | | 6 | 4 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:34.65 | | | | 12 | 6 | | | Loughborough | Charnwood AC Open Series | 6 Apr 19 |
| 800 | 2:37.2 | | | | 5 | | | | Kettering | Midland Veterans' League Division East | 29 May 19 |
| 1000 | 3:22.2 | | | | 4 | 1 | | | Corby | Corby AC Open Series | 26 Mar 19 |
| 1500 | 5:21.2 | | | | 5 | | | | Rugby | Midland Veterans' League Division East | 3 Jul 19 |
| 5K | 20:42 | | | | 92 | | | 11 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Dec 19 |
| 5K | 20:48 | | | | 107 | | | 5 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Sep 19 |
| 5KMT | 22:01 | | | | 34 | | | 7 | Delapre Abbey | Northants 5K Series | 19 Jun 19 |
| parkrun | 21:06 | | | | 31 | | | | Northampton | Northampton parkrun # 375 | 20 Jul 19 |
| parkrun | 21:11 | | | | 35 | | | | Market Harborough | Market Harborough parkrun # 220 | 13 Jul 19 |
| parkrun | 21:14 | | | | 37 | | | | Northampton | Northampton parkrun # 383 | 14 Sep 19 |
| parkrun | 21:34 | | | | 22 | | | | Kettering | Kettering parkrun # 124 | 2 Mar 19 |
| parkrun | 21:34 | | | | 33 | | | | Sixfields Upton | Sixfields Upton parkrun # 68 | 6 Jul 19 |
| parkrun | 21:35 | | | | 38 | | | | Market Harborough | Market Harborough parkrun # 204 | 23 Mar 19 |
| parkrun | 21:37 | | | | 45 | | | | Northampton | Northampton parkrun # 382 | 7 Sep 19 |
| parkrun | 21:38 | | | | 33 | | | | Rugby | Rugby parkrun # 123 | 4 May 19 |
| parkrun | 21:39 | | | | 32 | | | | Northampton | Northampton parkrun # 376 | 27 Jul 19 |
| parkrun | 21:41 | | | | 36 | | | | Northampton | Northampton parkrun # 350 | 12 Jan 19 |
| parkrun | 21:48 | | | | 32 | | | | Daventry | Daventry parkrun # 255 | 24 Aug 19 |
| parkrun | 21:51 | | | | 44 | | | | Northampton | Northampton parkrun # 381 | 31 Aug 19 |
| parkrun | 21:52 | | | | 20 | | | | Salcey Forest | Salcey Forest parkrun # 1 | 26 Oct 19 |
| parkrun | 21:52 | | | | 20 | | | | Salcey Forest | Salcey Forest parkrun # 1 | 26 Oct 19 |
| parkrun | 21:53 | | | | 32 | | | | Great Denham | Great Denham parkrun # 69 | 15 Jun 19 |
| parkrun | 21:56 | | | | 18 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 64 | 8 Jun 19 |
| parkrun | 21:57 | | | | 8 | | | 1 | Houghton Hall | Houghton Hall parkrun # 78 | 29 Jun 19 |
| parkrun | 21:58 | | | | 37 | | | | Northampton | Northampton parkrun # 384 | 21 Sep 19 |
| parkrun | 21:59 | | | | 60 | | | | Northampton | Northampton parkrun # 360 | 30 Mar 19 |
| parkrun | 22:02 | | | | 24 | | | | Sixfields Upton | Sixfields Upton parkrun # 62 | 25 May 19 |
| parkrun | 22:04 | | | | 36 | | | | Market Harborough | Market Harborough parkrun # 199 | 16 Feb 19 |
| parkrun | 22:04 | | | | 54 | | | | Market Harborough | Market Harborough parkrun # 208 | 20 Apr 19 |
| parkrun | 22:16 | | | | 36 | | | | Kettering | Kettering parkrun # 154 | 28 Sep 19 |
| parkrun | 22:22 | | | | 40 | | | | Northampton | Northampton parkrun # 353 | 9 Feb 19 |
| parkrun | 22:23 | | | | 59 | | | | Northampton | Northampton parkrun # 386 | 5 Oct 19 |
| parkrun | 22:24 | | | | 95 | | | | Northampton | Northampton parkrun # 348 | 1 Jan 19 |
| parkrun | 22:30 | | | | 36 | | | | Irchester Country | Irchester Country parkrun # 3 | 16 Nov 19 |
| parkrun | 22:31 | | | | 19 | | | | Brixworth Country | Brixworth Country parkrun # 1 | 30 Nov 19 |
| parkrun | 22:34 | | | | 11 | | | | Watermeadows | Watermeadows parkrun # 11 | 27 Apr 19 |
| parkrun | 22:36 | | | | 61 | | | | Northampton | Northampton parkrun # 379 | 17 Aug 19 |
| parkrun | 22:50 | | | | 36 | | | | Brixworth Country | Brixworth Country parkrun # 5 | 28 Dec 19 |
| parkrun | 22:55 | | | | 21 | | | | Brixworth Country | Brixworth Country parkrun # 4 | 21 Dec 19 |
| parkrun | 23:25 | | | | 16 | | | | Brixworth Country | Brixworth Country parkrun # 2 | 7 Dec 19 |
| parkrun | 24:06 | | | | 102 | | | | Northampton | Northampton parkrun # 366 | 11 May 19 |
| parkrun | 25:59 | | | | 99 | | | | Sixfields Upton | Sixfields Upton parkrun # 63 | 1 Jun 19 |
| 5MXC | NT | | | | 112 | | | 11 | Hardingstone | Three Counties League | 8 Dec 19 |
| 5MXC | NT | | | | 115 | | | 15 | Letchworth Garden City | Three Counties League | 15 Dec 19 |
| 8.32KXC | NT | | | | 124 | | | 13 | Wellingborough | Three Counties League | 3 Nov 19 |
| 5.95MXC | 47:37 | | | | 46 | | | 10 | Newbold Revel | West Midlands Services League | 6 Nov 19 |
| 6.7MXC | 51:48 | | | | 30 | | | 5 | Delapra Park | Midlands Police & Services League | 23 Jan 19 |
| 6.85MXC | 55:48 | | | | 39 | | | 6 | Bradgate Park | West Midlands Services League | 23 Oct 19 |
| ZXC | 50:00 | | | | 32 | | | | Parliament Hill | Civil Service Championships | 9 Oct 19 |
| 2018 V50 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.06 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:29.54 | | | | 5 | C | | | Lee Valley | Civil Service & Police Championships | 15 Aug 18 |
| 800 | 2:31.75 | | | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:32.3 | | | | 7 | | | | Nuneaton | Midland Veterans' League Division East | 16 May 18 |
| 800 | 2:32.55 | | | | 8 | | | | Kettering | Kettering Town H Floodlit Open Series | 10 Jul 18 |
| 1500 | 5:17.4 | | | | 5 | | | | Rugby | Midland Veterans' League Division East | 13 Jun 18 |
| 1500 | 5:20.2 | | | | 7 | | | | Leamington | Midland Veterans' League Division East | 25 Apr 18 |
| 1500 | 5:20.37 | | | | 9 | 2 | | | Loughborough | Charnwood AC Open Series | 8 Apr 18 |
| 1500 | 5:39.17 | | | | 7 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 3000 | 11:52.46 | | | | 6 | | | | Solihull | Midland Veterans' League Cup Final B Final | 1 Sep 18 |
| 5K | 20:47 | | | | 116 | | | 6 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 May 18 |
| 5K | 21:25 | | | | 128 | | | 9 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Jun 18 |
| 5K | 21:43 | | | | 75 | | | 11 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Jul 18 |
| 5KMT | 21:22 | | | | 25 | | | 3 | Delapre Abbey | Northants 5K Series | 18 Jul 18 |
| parkrun | 21:09 | | | | 20 | | | | Sixfields Upton | Sixfields Upton parkrun # 10 | 5 May 18 |
| parkrun | 21:13 | | | | 18 | | | | Sixfields Upton | Sixfields Upton parkrun # 16 | 16 Jun 18 |
| parkrun | 21:16 | | | | 13 | | | | Sixfields Upton | Sixfields Upton parkrun # 24 | 18 Aug 18 |
| parkrun | 21:22 | | | | 17 | | | | Sixfields Upton | Sixfields Upton parkrun # 20 | 21 Jul 18 |
| parkrun | 21:24 | | | | 16 | | | | Sixfields Upton | Sixfields Upton parkrun # 17 | 23 Jun 18 |
| parkrun | 21:35 | | | | 21 | | | | Sixfields Upton | Sixfields Upton parkrun # 8 | 21 Apr 18 |
| parkrun | 21:37 | | | | 11 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 9 | 28 Apr 18 |
| parkrun | 21:40 | | | | 49 | | | | Northampton | Northampton parkrun # 332 | 22 Sep 18 |
| parkrun | 21:45 | | | | 24 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 36 | 17 Nov 18 |
| parkrun | 21:56 | | | | 54 | | | | Northampton | Northampton parkrun # 298 | 13 Jan 18 |
| parkrun | 21:58 | | | | 44 | | | | Brighton & Hove | Brighton & Hove parkrun # 564 | 28 Jul 18 |
| parkrun | 21:58 | | | | 19 | | | | Sixfields Upton | Sixfields Upton parkrun # 28 | 15 Sep 18 |
| parkrun | 22:03 | | | | 43 | | | | Northampton | Northampton parkrun # 305 | 10 Mar 18 |
| parkrun | 22:03 | | | | 13 | | | 1 | Sixfields Upton | Sixfields Upton parkrun # 31 | 13 Oct 18 |
| parkrun | 22:04 | | | | 28 | | | | Sixfields Upton | Sixfields Upton parkrun # 30 | 29 Sep 18 |
| parkrun | 22:08 | | | | 27 | | | | Sixfields Upton | Sixfields Upton parkrun # 32 | 20 Oct 18 |
| parkrun | 22:09 | | | | 22 | | | | Sixfields Upton | Sixfields Upton parkrun # 33 | 27 Oct 18 |
| parkrun | 22:11 | | | | 25 | | | | Sixfields Upton | Sixfields Upton parkrun # 4 | 24 Mar 18 |
| parkrun | 22:11 | | | | 26 | | | | Sixfields Upton | Sixfields Upton parkrun # 18 | 30 Jun 18 |
| parkrun | 22:17 | | | | 22 | | | | Daventry | Daventry parkrun # 216 | 1 Dec 18 |
| parkrun | 22:21 | | | | 19 | | | | Linford Wood | Linford Wood parkrun # 128 | 8 Dec 18 |
| parkrun | 22:33 | | | | 17 | | | 1 | Corby | Corby parkrun # 250 | 11 Aug 18 |
| parkrun | 22:37 | | | | 8 | | | 1 | Corby | Corby parkrun # 269 | 22 Dec 18 |
| parkrun | 22:41 | | | | 30 | | | | Kettering | Kettering parkrun # 108 | 10 Nov 18 |
| parkrun | 22:44 | | | | 29 | | | | Kettering | Kettering parkrun # 115 | 29 Dec 18 |
| parkrun | 22:56 | | | | 74 | | | | Northampton | Northampton parkrun # 303 | 17 Feb 18 |
| parkrun | 22:56 | | | | 70 | | | | Northampton | Northampton parkrun # 317 | 2 Jun 18 |
| parkrun | 23:06 | | | | 36 | | | | Kettering | Kettering parkrun # 110 | 24 Nov 18 |
| parkrun | 23:21 | | | | 77 | | | | Northampton | Northampton parkrun # 296 | 1 Jan 18 |
| parkrun | 23:39 | | | | 30 | | | | Sixfields Upton | Sixfields Upton parkrun # 19 | 14 Jul 18 |
| parkrun | 24:32 | | | | 65 | | | | Sixfields Upton | Sixfields Upton parkrun # 13 | 26 May 18 |
| parkrun | 24:53 | | | | 47 | | | | Sixfields Upton | Sixfields Upton parkrun # 7 | 14 Apr 18 |
| parkrun | 25:59 | | | | 134 | | | | Northampton | Northampton parkrun # 328 | 25 Aug 18 |
| parkrun | 26:02 | | | | 82 | | | | Sixfields Upton | Sixfields Upton parkrun # 12 | 19 May 18 |
| parkrun | 26:40 | | | | 75 | | | | Sixfields Upton | Sixfields Upton parkrun # 5 | 31 Mar 18 |
| 6MXC | 47:22 | | | | 35 | | | | Newbold Revel | Midlands Police & Services League | 14 Nov 18 |
| 10K | 44:27 | | | | 73 | | | 15 | Winslow | Winslow Lions 10K | 25 Feb 18 |
| 10K | 44:48 | | | 44:55 | 51 | | | 13 | Kites Hardwick | Draycote Water Winter 10K Series | 11 Feb 18 |
| 7MXC | 53:10 | | | | 21 | | | 5 | Northamptonshire | Midlands Police & Services League | 24 Jan 18 |
| 6H | 22.85 | | | | | | | | Daventry | Daventry Challenge 6-Hour | 26 Sep 18 |
| ZXC | 50:55 | | | | 82 | | | 11 | Ampthill Park | Ampthill Trophy Open | 21 Oct 18 |
| ZXC | 52:39 | | | | 53 | | | 12 | Parliament Hill | Civil Service Championships | 10 Oct 18 |
| ZXC | NT | | | | 157 | | | 23 | Wellingborough | Three Counties League | 25 Nov 18 |
| ZXC | NT | | | | 166 | | | 27 | Letchworth Garden City | Three Counties League | 16 Dec 18 |
| 2017 V45 Rugby & Northampton/Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.5 | | | | 4 | 1 | | | Corby | Corby AC Open | 20 Jun 17 |
| 800 | 2:27.34 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:29.52 | | | | 6 | 3 | | | Loughborough | Charnwood AC Open Series | 9 Aug 17 |
| 800 | 2:30.47 | | | | 1 | 2 | | | Kettering | Kettering Town H Floodlit Open Series | 13 Jun 17 |
| 800 | 2:31.1 | | | | 3 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 800 | 2:31.63 | | | | 4 | 4 | | | Kettering | Kettering Town Harriers Floodlit Open Series | 30 May 17 |
| 800 | 2:33.73 | | | | 6 | 4 | | | Loughborough | Charnwood AC Open Series | 1 Apr 17 |
| 800 | 2:42.33 | | | | 3 | 1 | | | Leicester | Team University of Leicester Open | 18 Mar 17 |
| 1000 | 3:25.1 | | | | 13 | 2 | | | Corby | Corby AC Open | 25 Apr 17 |
| 1500 | 5:06.0 | | | | 6 | | | | Leamington | Midland Veterans' League Division East | 28 Jun 17 |
| 1500 | 5:18.45 | | | | 7 | 2 | | | Leamington Spa | Warwickshire County Open Graded Series | 3 May 17 |
| 1500 | 5:37.2 | | | | 4 | | | | Tamworth | Midland Veterans' League Cup B Final | 10 Sep 17 |
| 3000 | 11:45.58 | | | | 6 | 1 | | | Loughborough | Charnwood AC Open Series | 26 Aug 17 |
| 3000 | 11:51.4 | | | | 7 | | | | Rugby | Midland Veterans' League Division East | 7 Jun 17 |
| 5K | 20:36 | | | | 64 | | | 10 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jul 17 |
| 5K | 21:15 | | | | 120 | | | 14 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 17 |
| parkrun | 20:35 | | | | 28 | | | | Northampton | Northampton parkrun # 281 | 23 Sep 17 |
| parkrun | 20:52 | | | | 39 | | | | Northampton | Northampton parkrun # 261 | 29 Apr 17 |
| parkrun | 20:54 | | | | 37 | | | | Northampton | Northampton parkrun # 272 | 22 Jul 17 |
| parkrun | 20:54 | | | | 33 | | | | Northampton | Northampton parkrun # 282 | 30 Sep 17 |
| parkrun | 21:11 | | | | 51 | | | | Northampton | Northampton parkrun # 259 | 15 Apr 17 |
| parkrun | 21:12 | | | | 33 | | | | Northampton | Northampton parkrun # 291 | 2 Dec 17 |
| parkrun | 21:27 | | | | 45 | | | | Northampton | Northampton parkrun # 245 | 7 Jan 17 |
| parkrun | 21:34 | | | | 44 | | | | Northampton | Northampton parkrun # 271 | 15 Jul 17 |
| parkrun | 21:44 | | | | 26 | | | | Kettering | Kettering parkrun # 63 | 23 Dec 17 |
| parkrun | 22:00 | | | | 39 | | | | Northampton | Northampton parkrun # 268 | 17 Jun 17 |
| parkrun | 22:03 | | | | 43 | | | | Northampton | Northampton parkrun # 269 | 24 Jun 17 |
| parkrun | 22:03 | | | | 27 | | | | Kettering | Kettering parkrun # 53 | 7 Oct 17 |
| parkrun | 22:06 | | | | 27 | | | | Kettering | Kettering parkrun # 50 | 16 Sep 17 |
| parkrun | 22:52 | | | | 98 | | | | Northampton | Northampton parkrun # 266 | 3 Jun 17 |
| 5M | 35:08 | | | | 158 | | | 22 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 12 May 17 |
| 5MXC | NT | | | | 159 | | | 29 | Wootton | Three Counties League | 12 Nov 17 |
| 5MXC | NT | | | | 156 | | | 29 | North Herts | Three Counties League | 17 Dec 17 |
| 8.34KXC | NT | | | | 148 | | | 25 | Wellingborough | Three Counties League | 22 Oct 17 |
| 6MXC | 47:32 | | | | 37 | | | 5 | Newbold Revel | Midlands Police & Services League | 22 Nov 17 |
| 6.7MXC | 51:03 | | | | 25 | | | 6 | Northampton | Midlands Police & Services League | 18 Jan 17 |
| ZXC | 47:35 | | | | 41 | | | 9 | Parliament Hill | Civil Service Championships | 11 Oct 17 |
| 2016 V45 Rugby & Northampton/Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.07 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:33.31 | | | | 4 | 2 | | | Leamington Spa | Warwickshire County Open Graded Series | 6 Jul 16 |
| 800 | 2:34.91 | | | | 4 | 4 | | | Kettering | Kettering Floodlit Open | 19 Jul 16 |
| 1500 | 5:17.69 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 5:30.93 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 11:53.22 | | | | 13 | 1 | | | Loughborough | Charnwood AC Warm Up Meeting | 10 Apr 16 |
| 3000 | 11:56.2 | | | | 2 | B | | | Nuneaton | Midland Veterans' League Cup B Final | 4 Sep 16 |
| 5K | 20:39 | | | | 92 | | | 13 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Dec 16 |
| 5K | 20:42 | | | | 45 | | | 12 | Corby | Northants 5K Series | 17 Apr 16 |
| 5K | 20:55 | | | | 102 | | | 12 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 16 |
| parkrun | 20:31 | | | | 34 | | | | Northampton | Northampton parkrun # 220 | 23 Jul 16 |
| parkrun | 21:08 | | | | 43 | | | | Northampton | Northampton parkrun # 228 | 17 Sep 16 |
| parkrun | 21:10 | | | | 28 | | | | Northampton | Northampton parkrun # 230 | 1 Oct 16 |
| parkrun | 21:44 | | | | 32 | | | | Northampton | Northampton parkrun # 201 | 5 Mar 16 |
| parkrun | 22:04 | | | | 71 | | | | Northampton | Northampton parkrun # 213 | 28 May 16 |
| parkrun | 22:06 | | | | 71 | | | | Northampton | Northampton parkrun # 234 | 29 Oct 16 |
| parkrun | 22:15 | | | | 69 | | | | Northampton | Northampton parkrun # 242 | 24 Dec 16 |
| parkrun | 22:32 | | | | 75 | | | | Northampton | Northampton parkrun # 195 | 23 Jan 16 |
| parkrun | 23:24 | | | | 83 | | | | Northampton | Northampton parkrun # 214 | 4 Jun 16 |
| parkrun | 24:38 | | | | 122 | | | | Northampton | Northampton parkrun # 209 | 30 Apr 16 |
| parkrun | 24:45 | | | | 107 | | | | Northampton | Northampton parkrun # 206 | 9 Apr 16 |
| 5M | 35:24 | | | | 88 | | | 11 | Corby | East Midlands Grand Prix Corby 5 | 1 Jun 16 |
| 5M | 35:37 | | | | 145 | | | 20 | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 20 May 16 |
| 5M | 35:48 | | | | 125 | | | 21 | Banbury | East Midlands Grand Prix Banbury 5 | 7 Jun 16 |
| 6MXC | 42:01 | | | | 39 | | | 6 | Derbyshire | Northern Police League (inc Midlands Police and Services League) | 7 Dec 16 |
| 6MXC | 45:15 | | | | 34 | | | 9 | Newbold Revel | Midlands Police & Services League | 2 Nov 16 |
| 10K | 44:16 | | | 44:19 | 24 | | | 4 | Stratford-upon-Avon | Raceways Spring Shakespeare 10K | 12 Mar 16 |
| 10K | 44:49 | | | | 108 | | | 15 | Weedon | East Midlands Grand Prix Weedon 10K | 21 Jun 16 |
| 10K | 44:45 | | | 44:52 | 314 | | | 47 | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| 10K | 45:24 | | | 45:26 | 22 | | | 8 | Canterbury | University of Kent Canterbury 10K | 27 Mar 16 |
| 6.7MXC | 54:30 | | | | 64 | | | 15 | Northampton | Midlands Police & Services League (Inc Eric Humphries Memorial Open) | 20 Jan 16 |
| ZXC | 49:21 | | | | 54 | | | 3 | Ampthill Park | Ampthill Trophy Open | 16 Oct 16 |
| ZXC | NT | | | | 136 | | | 18 | North Herts | Three Counties League | 18 Dec 16 |
| 2015 V45 Rugby & Northampton/Wootton RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000 | 3:22.5 | | | | 5 | 2 | | | Corby | Corby AC Open | 14 Apr 15 |
| 1500 | 5:33.32 | | | | 4 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 29 Apr 15 |
| 3000 | 11:41.55 | | | | 16 | 1 | | | Loughborough | Charnwood AC Open Meeting | 19 Aug 15 |
| 3000 | 11:53.4 | | | | 22 | | | | Corby | Corby AC Open | 21 Jul 15 |
| 5000 | 20:16.84 | | | | 3 | 2 | | | Loughborough | Civil Service Games, Open & Masters Championships | 18 Sep 15 |
| 5K | 20:07 | | | | 94 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Feb 15 |
| 5K | 20:18 | | | | 47 | | | 9 | Corby | Northants Network 5K Series | 26 Apr 15 |
| 5K | 20:26 | | | | 89 | | | 10 | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Mar 15 |
| 5K | 20:30 | | | | 86 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| 5K | 20:33 | | | | 82 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Aug 15 |
| parkrun | 20:30 | | | | 21 | | | | Northampton | Northampton parkrun # 146 | 14 Feb 15 |
| parkrun | 20:43 | | | | 19 | | | | Northampton | Northampton parkrun # 150 | 14 Mar 15 |
| parkrun | 20:59 | | | | 29 | | | | Northampton | Northampton parkrun # 166 | 4 Jul 15 |
| parkrun | 21:21 | | | | 22 | | | | Northampton | Northampton parkrun # 142 | 10 Jan 15 |
| parkrun | 21:31 | | | | 32 | | | | Northampton | Northampton parkrun # 171 | 8 Aug 15 |
| parkrun | 22:10 | | | | 39 | | | | Northampton | Northampton parkrun # 189 | 12 Dec 15 |
| parkrun | 22:17 | | | | 47 | | | | Northampton | Northampton parkrun # 151 | 21 Mar 15 |
| parkrun | 22:24 | | | | 63 | | | | Northampton | Northampton parkrun # 158 | 9 May 15 |
| parkrun | 22:28 | | | | 41 | | | | Northampton | Northampton parkrun # 182 | 24 Oct 15 |
| parkrun | 22:31 | | | | 72 | | | | Northampton | Northampton parkrun # 159 | 16 May 15 |
| parkrun | 22:53 | | | | 72 | | | | Northampton | Northampton parkrun # 148 | 28 Feb 15 |
| parkrun | 22:53 | | | | 5 | | | 1 | Ayr | Ayr parkrun # 32 | 11 Jul 15 |
| parkrun | 23:08 | | | | 43 | | | | Northampton | Northampton parkrun # 188 | 5 Dec 15 |
| parkrun | 23:12 | | | | 83 | | | | Northampton | Northampton parkrun # 169 | 25 Jul 15 |
| parkrun | 23:19 | | | | 83 | | | | Northampton | Northampton parkrun # 172 | 15 Aug 15 |
| parkrun | 23:28 | | | | 100 | | | | Northampton | Northampton parkrun # 147 | 21 Feb 15 |
| parkrun | 23:37 | | | | 83 | | | | Northampton | Northampton parkrun # 173 | 22 Aug 15 |
| parkrun | 23:40 | | | | 91 | | | | Northampton | Northampton parkrun # 191 | 26 Dec 15 |
| parkrun | 24:11 | | | | 51 | | | | Northampton | Northampton parkrun # 186 | 21 Nov 15 |
| parkrun | 24:16 | | | | 88 | | | | Northampton | Northampton parkrun # 155 | 18 Apr 15 |
| 5M | 34:09 | | | | 118 | | | 18 | Banbury | Banbury 5 | 9 Jun 15 |
| 5M | 34:30 | | | | 129 | | | 18 | Blisworth | Blisworth Friday 5 | 22 May 15 |
| 5M | 35:14 | | | | 124 | | | 20 | Corby | Corby 5 | 3 Jun 15 |
| 6M | 41:52 | | | | 139 | | | 23 | Rugby | Rugby 6 | 13 May 15 |
| 6.05MXC | 49:25 | | | | 43 | | | 7 | Newbold Revell | Midland Police and Services League | 25 Nov 15 |
| 10K | 43:17 | | | | 53 | | | 14 | Winslow | Winslow Lions 10K | 22 Feb 15 |
| 10K | 43:34 | | | 43:41 | 83 | | | 24 | Wellingborough | Stanwick 10K | 6 Apr 15 |
| 10K | 43:54 | | | 44:00 | 232 | | | 26 | Silverstone | Silverstone Grand Prix 10K | 6 May 15 |
| 10KMT | 43:09 | | | | 3 | | | 1 | Northampton | KidsAid 10K | 4 Jan 15 |
| 10M | 73:30 | | | | 78 | | | 19 | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| HM | 96:52 | | | 97:05 | 83 | | | 27 | Northampton | Northampton Half Marathon | 6 Sep 15 |
| ZXC | 51:37 | | | | 55 | | | 10 | Northampton | Midlands Police & Services League (Inc Eric Humphries Memorial Open) | 21 Jan 15 |
| 2014 V45 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:43.3 | | | | 22 | | | | Corby | Corby AC Open (Inc Northamptonshire County 3000m Championships) | 17 Jun 14 |
| 1M | 5:59 | | | | 9 | | | | Northampton | Northampton Magic Mile | 3 May 14 |
| 5K | 20:09 | | | | 62 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Sep 14 |
| 5K | 20:25 | | | | 82 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 Jan 14 |
| 5K | 20:29 | | | | 52 | | | 7 | Corby | Northants 5K Series | 27 Apr 14 |
| 5K | 20:42 | | | | 65 | | | 9 | London Hyde Park | Brooks Serpentine Last Friday 5K | 19 Dec 14 |
| parkrun | 20:45 | | | | 26 | | | | Northampton | Northampton parkrun # 136 | 6 Dec 14 |
| parkrun | 20:46 | | | | 22 | | | | Northampton | Northampton parkrun # 123 | 6 Sep 14 |
| parkrun | 20:47 | | | | 21 | | | | Northampton | Northampton parkrun # 114 | 5 Jul 14 |
| parkrun | 21:02 | | | | 20 | | | | Northampton | Northampton parkrun # 116 | 19 Jul 14 |
| parkrun | 21:06 | | | | 12 | | | 1 | Daventry | Daventry parkrun # 7 | 20 Dec 14 |
| parkrun | 21:15 | | | | 41 | | | | Northampton | Northampton parkrun # 140 | 27 Dec 14 |
| parkrun | 21:19 | | | | 30 | | | | Northampton | Northampton parkrun # 103 | 19 Apr 14 |
| parkrun | 22:11 | | | | 48 | | | | Northampton | Northampton parkrun # 126 | 27 Sep 14 |
| parkrun | 22:44 | | | | 50 | | | | Northampton | Northampton parkrun # 112 | 21 Jun 14 |
| parkrun | 23:02 | | | | 59 | | | | Northampton | Northampton parkrun # 125 | 20 Sep 14 |
| parkrun | 24:01 | | | | 65 | | | | Northampton | Northampton parkrun # 129 | 18 Oct 14 |
| parkrun | 24:04 | | | | 99 | | | | Northampton | Northampton parkrun # 130 | 25 Oct 14 |
| parkrun | 24:19 | | | | 88 | | | | Northampton | Northampton parkrun # 127 | 4 Oct 14 |
| parkrun | 24:59 | | | | 88 | | | | Northampton | Northampton parkrun # 98 | 15 Mar 14 |
| parkrun | 25:15 | | | | 103 | | | | Northampton | Northampton parkrun # 122 | 30 Aug 14 |
| parkrun | 25:31 | | | | 141 | | | | Northampton | Northampton parkrun # 100 | 29 Mar 14 |
| parkrun | 26:05 | | | | 97 | | | | Northampton | Northampton parkrun # 97 | 8 Mar 14 |
| parkrun | 26:16 | | | | 101 | | | | Northampton | Northampton parkrun # 117 | 26 Jul 14 |
| parkrun | 27:03 | | | | 138 | | | | Northampton | Northampton parkrun # 121 | 23 Aug 14 |
| parkrun | 27:10 | | | | 147 | | | | Northampton | Northampton parkrun # 119 | 9 Aug 14 |
| 5M | 34:29 | | | | 147 | | | 15 | Blisworth | Blisworth Friday 5 | 23 May 14 |
| 5M | 34:31 | | | | 154 | | | 23 | Banbury | Banbury 5 | 10 Jun 14 |
| 5M | 35:33 | | | | 138 | | | 18 | Corby | Corby 5 | 4 Jun 14 |
| 10K | 42:39 | | | | 155 | | | 21 | Milton Keynes | EMGP Milton Keynes 10K | 1 Jul 14 |
| 10K | 43:31 | | | 43:45 | 251 | | | 26 | Silverstone | Silverstone Grand Prix 10K | 7 May 14 |
| 10K | 44:21 | | | | 117 | | | 15 | Weedon | Weedon 10K | 24 Jun 14 |
| 10K | 45:27 | | | 45:31 | 90 | | | 14 | Battersea Park | CSSC Capital Challenge 10K | 23 Jul 14 |
| 10M | 72:27 | | | | 106 | | | 32 | Barby | Rugby 10 | 5 Oct 14 |
| HM | 96:31 | | | 96:50 | 97 | | | 12 | Northampton | Northampton Half Marathon | 14 Sep 14 |
| HM | 97:08 | c | | | 584 | | | 43 | Silverstone | Silverstone Half Marathon | 2 Mar 14 |
| Mar | 3:37:08 | | | 3:37:49 | 1141 | | | 205 | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 53:05 | | | | 55 | | | 12 | Northampton | Eric Humphryes Memorial (inc Midlands Police & Services League) | 22 Jan 14 |
| 2013 V45 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:11 | | | | 75 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Oct 13 |
| 5K | 20:35 | | | | 87 | | | 8 | London Hyde Park | Brooks Serpentine Last Friday 5K | 29 Nov 13 |
| 5K | 20:39 | | | | 81 | | | 10 | London Hyde Park | Brooks Serpentine Last Friday 5K | 25 Jan 13 |
| 5K | 20:45 | | | | 92 | | | 11 | London Hyde Park | Brooks Serpentine Last Friday 5K | 31 May 13 |
| 5K | 20:59 | | | | 58 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 27 Dec 13 |
| parkrun | 20:33 | | | | 14 | | | | Northampton | Northampton parkrun # 37 | 5 Jan 13 |
| parkrun | 20:34 | | | | 25 | | | | Northampton | Northampton parkrun # 76 | 19 Oct 13 |
| parkrun | 21:18 | | | | 32 | | | | Northampton | Northampton parkrun # 87 | 28 Dec 13 |
| parkrun | 22:10 | | | | 37 | | | | Northampton | Northampton parkrun # 64 | 27 Jul 13 |
| parkrun | 22:40 | | | | 48 | | | | Northampton | Northampton parkrun # 43 | 2 Mar 13 |
| parkrun | 22:43 | | | | 48 | | | | Northampton | Northampton parkrun # 63 | 20 Jul 13 |
| parkrun | 27:13 | | | | 118 | | | | Northampton | Northampton parkrun # 51 | 27 Apr 13 |
| parkrun | 27:46 | | | | 137 | | | | Northampton | Northampton parkrun # 77 | 26 Oct 13 |
| parkrun | 29:13 | | | | 130 | | | | Northampton | Northampton parkrun # 53 | 11 May 13 |
| parkrun | 33:15 | | | | 137 | | | | Northampton | Northampton parkrun # 54 | 18 May 13 |
| 5M | 34:23 | | | | 106 | | | 19 | Coventry | Sphinx Summer 5 | 12 Jun 13 |
| 5M | 36:13 | | | | 137 | | | 19 | Corby | EMGP Corby 5 | 29 May 13 |
| 5MNAD | 33:37 | | | 33:40 | 36 | | | 11 | Deal | Deal Castle 5 | 3 Nov 13 |
| 10K | 43:02 | | | | 155 | | | 18 | Milton Keynes | EMGP Milton Keynes 10K | 2 Jul 13 |
| 10K | 44:05 | | | 44:10 | 101 | | | 19 | Battersea Park | Civil Service 10K | 24 Jul 13 |
| 10K | 44:17 | | | | 37 | | | | Titchmarsh | Titchmarsh 10K | 5 May 13 |
| 10K | 45:26 | | | | 152 | | | 18 | Weedon Bec | EMGP Weedon 10K | 25 Jun 13 |
| 10M | 70:41 | | | | 36 | | | 16 | Swineshead | Swineshead 10 | 8 Sep 13 |
| HM | 95:43 | | | 95:48 | 65 | | | 15 | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 16 Nov 13 |
| HM | 97:02 | | | | 51 | | | 16 | Northampton | Northampton Half Marathon | 22 Sep 13 |
| HM | 97:34 | | | 97:39 | 29 | | | 6 | Stratford-upon-Avon | Shakespeare Raceway Half Marathon | 9 Mar 13 |
| HM | 99:02 | | | 99:11 | 80 | | | 22 | Sholden | Deal Half Marathon | 10 Feb 13 |
| Mar | 3:34:56 | | | 3:35:26 | 620 | | | 89 | Chester | Chester Marathon | 6 Oct 13 |
| Mar | 3:38:38 | | | 3:39:28 | 1088 | | | 134 | Brighton | Brighton Marathon | 14 Apr 13 |
| ZXC | 48:27 | | | | 57 | | | 20 | Parliament Hill | Civil Service Championships | 6 Nov 13 |
| 2012 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:47 | | | | 82 | | | 18 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Nov 12 |
| 5K | 22:28 | | | | 119 | | | 14 | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Feb 12 |
| parkrun | 20:47 | | | | 11 | | | | Northampton | Northampton parkrun # 32 | 8 Dec 12 |
| parkrun | 21:13 | | | | 21 | | | | Northampton | Northampton parkrun # 30 | 24 Nov 12 |
| parkrun | 21:17 | | | | 21 | | | | Northampton | Northampton parkrun # 28 | 10 Nov 12 |
| parkrun | 21:56 | | | | 25 | | | | Northampton | Northampton parkrun # 29 | 17 Nov 12 |
| parkrun | 22:01 | | | | 33 | | | | Northampton | Northampton parkrun # 33 | 15 Dec 12 |
| parkrun | 23:15 | | | | 35 | | | | Northampton | Northampton parkrun # 36 | 29 Dec 12 |
| parkrun | 26:36 | | | | 95 | | | | Northampton | Northampton parkrun # 31 | 1 Dec 12 |
| parkrun | 33:58 | | | | 89 | | | | Northampton | Northampton parkrun # 34 | 22 Dec 12 |
| HM | 1:47:07 | | | 1:47:22 | 94 | | | 15 | Stratford-upon-Avon | RunBreeze Half Marathon | 3 Mar 12 |
| Mar | 3:46:03 | | | 3:46:32 | 670 | | | 65 | Liverpool | RunLiverpool Marathon | 14 Oct 12 |
| Mar | 4:00:07 | | | 4:10:32 | 3200 | | | 507 | Brighton | Brighton Marathon | 15 Apr 12 |
| 2011 V40 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:50 | | | | 132 | | | 23 | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Nov 11 |