Club: Herts Phoenix/Loughton/Eastern Masters Gender: Male Age Group: V75 County: Hertfordshire Region: East Nation: England

Lead Coach: Pauline Wilson 2010-

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1999 1998 1997 1991 7MW 73:03 76:24 76:52 76:13 73:03 73:29 77:10 7MW 60 13.22i 13.22i 60 100 18.4 21.6 18.4 21.5 100 200 38.9 41.3 43.0 38.9 43.4 200 400 87.30i 87.30i 89.4 99.7 400 88.7 800 3:04.9 3:25.6 3:22.6 3:22.56i 3:17.8 3:23.8 3:10.6 3:23.0 3:13.9 3:28.5 800 3:04.9 1500 6:29.9 7:08.2 6:51.70i 6:49.42i 6:57.3 6:36.6 7:04.3 6:49.2 6:34.3 6:44.4 1500 6:29.9 Mile 7:20.4 7:20.4 7:36.7 Mile 2000 9:11.9 9:11.9 2000 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1999 1998 1997 1991 3000 14:08.4 15:00.70 14:20.21i 19:39.1 14:24.1 14:29.1 14:08.4 14:37.4 14:54.8 14:30.9 15:03.3 3000 5000 24:12.7 25:01.1 24:16.6 5000 24:12.7 1000W 5:58.8 6:27.24i 5:58.8 6:31.58i 1000W 1500W 9:19.0 9:28.7 9:31.0 10:00.3 9:19.0 9:19.7 9:28.9 10:21.5 1500W MileW 9:36.3 10:15.1 10:28.8 10:12.5 9:47.4 9:36.3 9:46.4 9:52.25 10:05.5 10:06.9 10:02.1 MileW 2000W 12:10.1 13:34.90i 12:44.9 12:45.6 13:14.4 12:51.2 12:10.1 12:12.5 12:22.4 12:12.5 12:21.0 12:45.1 12:45.7 12:25.2 2000W 12:39.0 12:30.8 3000W 18:31.10 19:19.10 20:19.5 19:23.29 19:13.61 18:48.0 19:04.2 18:31.10 18:57.30 19:41.72 19:17.86 19:14.9 3000W 19:01.79 19:09.0 5000W 31:09.4 32:24.87 32:37.36 33:47.94 31:35.84 31:40.19 31:09.4 32:20.0 31:48.42 32:38.03 5000W 10000W 66:09.1 68:47.8 67:30.20 66:31.4 68:26.8 66:09.1 10000W Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1999 1998 1997 1991 LJ 2.47 2.47 LJ SP6K 5.94 4.65 5.48 SP6K 5.94 SP5K 6.44 5.45 4.80 4.95 6.44 SP5K SP4K 6.62i 5.11i 6.20 6.62i SP4K JT600 13.25 13.25 11.65 JT600 parkrun 33:57 33:57 parkrun 5M 31:29 42:47 5M 31:29 5MW 51:10 56:15 52:14 53:04 54:22 52:15 51:34 52:16 52:40 51:10 53:39 5MW 10K 54:38 54:38 55:11 58:13 10K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1999 1998 1997 1991 10KW 65:29 71:06 67:21 65:29 67:28 66:23 66:45 68:43 10KW 66:42 15KW 99:12 1:45:38 99:12 99:19 15KW 10M 64:02 10M 64:02 10MW 1:52:14 1:52:40 1:54:53 1:55:42 10MW 1:52:14 20KW 2:15:14 2:15:14 2:21:15 2:22:29 2:21:18 2:23:40 20KW 2:16:45 2:23:12 HM 85:16 HM 85:16 30KW 3:35:32 3:35:32 3:46:03 3:47:03 3:42:07 30KW 3:43:03 20MW 4:05:55 4:05:55 20MW 35KW 4:11:00 4:11:00 35KW Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1999 1998 1997 1991 Mar 2:55:00 Mar 2:55:00 44KW 6:00:12 44KW 6:00:12 50KW 5:47:00 6:08:17 50KW 5:47:00 100MW 22:31:52 22:31:52 100MW

Performances	Submit
1991 1997 1998 1999 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 V75 Herts Phoenix/Loughton/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
2000W	13:34.90	i			9				Lee Valley	Eastern Master AC/Veterans AC Championships	26 Mar 23
2000W	DQ	i			-				Lee Valley	Tricounties (Herts,Kent and Middlesex) Championships	18 Mar 23
5MW	56:15				11			1	Enfield	Enfield League	14 Jan 23
2022 V75 Herts Phoenix/Loughton/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
60	13.22	i			6				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
800	3:25.6				3				Stevenage	Southern Counties Veterans League - Herts & North Middlesex	20 Jun 22
800	3:40.81				7				Bedford	Eastern Masters League - Final	4 Sep 22
1500	7:08.2				4				Cambridge	Eastern Masters League - Central	22 Jun 22
3000	15:00.70				8				Bedford	Eastern Masters League - Final	4 Sep 22
1500W	9:28.7				1	2			Milton Keynes	Eastern Masters League - Central	1 Jun 22
MileW	10:15.1				8				Southend	Southend City Open	29 Aug 22
MileW	10:18.7				1	2			Milton Keynes	Eastern Masters League - Central	4 May 22
2000W	12:44.9				6				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	9 May 22
2000W	12:45.99				1	B			Bedford	Eastern Masters League - Final	4 Sep 22
2000W	12:46.7				1	2			Cambridge	Eastern Masters League - Central	22 Jun 22
2000W	13:08.83				3				Nuneaton	England Masters AA Inter Area Match	31 Jul 22
2000W	13:09.2				7				Lee Valley	Southern Counties Veterans League - Herts & North Middlesex	25 Jul 22
5000W	32:24.87				11	2			Hendon	London Inter Club Challenge	23 Jul 22
5000W	32:46.74				4				Hendon	London Inter Club Challenge	28 Aug 22
SP4K	5.11	i			6				Lee Valley	England Masters Athletics Association Inter Area Challenge	13 Mar 22
5MW	52:14				10			1	Enfield	Enfield League	12 Feb 22
5MW	53:18				17			1	Enfield	Enfield League	16 Jan 22
5MW	53:31				11			1	Enfield	Enfield League	12 Mar 22
5MW	53:44				11			1	Moulton	Moulton 5	11 Jun 22
7MW	76:24				14			1	Enfield	Enfield Open 7	12 Nov 22
2021 V70 Herts Phoenix/Loughton/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500W	9:31.0				1	2			Cambridge	Eastern Masters League Central	30 Jun 21
2000W	12:45.6				3				Stevenage	Southern Counties Veterans League - Herts & Middlesex Division	5 Jul 21
2000W	13:02.72				1	B			Milton Keynes	Eastern Masters League Final	25 Sep 21
2000W	13:04.6				1	B			Bedford	Eastern Masters League Central	28 Jul 21
2000W	14:01.24	i			3				Lee Valley	Veterans AC & Eastern Masters AC	4 Dec 21
3000W	19:19.10				6				Woodford	Woodford Green with Essex Ladies Graded Meetings	10 Aug 21
3000W	20:26.6				12				Woodford	Woodford Green with Essex Ladies Graded Meetings	27 Jul 21
3000W	21:45.31				1				Derby	BMAF - British Masters Championships	21 Aug 21
5000W	32:37.36				9				Hendon	London Inter Club Challenge	31 Jul 21
10000W	68:47.8				11				Coulsdon	Veterans AC & Counties 10000m Championships	30 Oct 21
HourW	8967				17				Enfield	Enfield League 1 Hour	16 Oct 21
7MW	76:52				14			1	Enfield	Enfield Open 7	13 Nov 21
15KW	1:45:38				4			1	Gravesend	Cecil Gittins Memorial Walks (incl. Enfield Race Walking League)	2 Oct 21
2020 V70 Herts Phoenix/Loughton/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
MileW	DQ	i			-				Lee Valley	Essex County & Eastern AA Championships	8 Feb 20
5MW	53:04				23			1	Enfield	Enfield League	18 Jan 20
5MW	53:11				11			1	Enfield	Enfield League	22 Feb 20
15KW	99:12				6			2	Gravesend	Cecil Gittins Memorial Walks	17 Oct 20
2019 V70 Herts Phoenix/Loughton/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500W	10:00.3				2	B			Southend	Eastern Masters AC League Division South	5 Jun 19
MileW	10:28.8				2	B			Bury St. Edmunds	Eastern Masters AC League Division South	1 May 19
2000W	13:14.4				4				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	22 Jul 19
2000W	13:16.3				6				Southend	Eastern Masters AC Championships	20 Jul 19
2000W	13:18.35				4	1			Milton Keynes	Eastern Masters AC League Final	22 Sep 19
2000W	13:32.9				2	B			Chelmsford	Eastern Masters AC League Division South	3 Jul 19
2000W	13:37.40				6				Coventry	England Masters Inter Area Challenge	6 Jul 19
3000W	20:19.5				8				Woodford	Woodford Green Open	11 Jun 19
3000W	20:25.91				3				Stevenage	Hertfordshire County Championships - Day 1	6 May 19
3000W	20:33.6				14				Woodford	Woodford Green Open	9 Jul 19
5000W	33:47.94				21				Hendon	London Inter Club Challenge	27 Jul 19
5000W	34:20.81				15				Hendon	London Inter Club Challenge	16 Jun 19
SP5K	5.45				7				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
JT600	13.25				6				Milton Keynes	Eastern Masters AC League Final	22 Sep 19
5MW	54:22				20			1	Lee Valley	Enfield Race Walking League 5	12 Oct 19
5MW	55:30				19			4	Moulton	Moulton Open 5	1 Jun 19
5MW	56:11				9			1	Chesham	Pednor 5 Walk	6 May 19
10KW	71:06				16			4	Abbey Park	Jim Sharlott Walks	30 Jun 19
7MW	76:13				25				Lee Valley	Enfield Open 7	9 Nov 19
2018 V70 Herts Phoenix/Loughton/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
100	21.6				6				Lee Valley	Eastern Masters AC League Division South	2 May 18
200	41.3				7				Colchester	Eastern Masters AC League Division South	1 Aug 18
400	87.30	i			3				Lee Valley	England Masters Inter Area Match	4 Mar 18
400	96.4				6				Lee Valley	Eastern Masters AC League Division South	2 May 18
800	3:22.6				5				Grays	Eastern Masters AC League Division South	6 Jun 18
800	3:23.89	i			4				Lee Valley	England Masters Inter Area Match	4 Mar 18
1500	6:51.70	i			4				Lee Valley	England Masters Inter Area Match	4 Mar 18
1500	6:52.75				4				Solihull	England Masters Inter Area Challenge	8 Jul 18
1500	6:54.1				4				Southend	Eastern Masters AC League Division South	4 Jul 18
3000	14:20.21	i			9				Lee Valley	BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships	25 Feb 18
3000	14:45.0				5				Lee Valley	Eastern Masters AC League Division South	2 May 18
1500W	9:19.0				3	A			Grays	Eastern Masters AC League Division South	6 Jun 18
MileW	10:12.5				4	A			Lee Valley	Eastern Masters AC League Division South	2 May 18
2000W	12:51.2				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
2000W	12:51.7				3	A			Southend	Eastern Masters AC League Division South	4 Jul 18
2000W	13:08.3				3				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	23 Jul 18
3000W	19:23.29				4				Stevenage	Hertfordshire County Championships - Day 1	7 May 18
3000W	19:35.3				9				Woodford	Woodford Green Open	10 Jul 18
5000W	31:35.84				15				Hendon	London Inter Club Challenge	28 Jul 18
5000W	33:15.0				19				Lee Valley	London Inter Club Challenge inc. London Colleges League	28 Apr 18
10000W	67:30.20				3				Horspath	BMAF - British Masters Pentathlon, 10000m & Walking Championships	3 Jun 18
10000W	68:12.2				11				Battersea	Veterans AC / Herfordshire / Middlesex / Surrey 10000m Track Walk Championships	25 Apr 18
10000W	76:53				28				Malaga, ESP	WMA - World Masters Championships	10 Sep 18
HourW	8522				28				Lee Valley	Enfield Race Walking League	22 Sep 18
LJ	2.47				6				Solihull	England Masters Inter Area Challenge	8 Jul 18
LJ	2.26				4				Colchester	Eastern Masters AC League Division South	1 Aug 18
SP6K	4.65				9				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	14 May 18
SP5K	4.80				4				Lee Valley	Eastern Masters AC League Division South	2 May 18
SP4K	6.20				7				Solihull	England Masters Inter Area Challenge	8 Jul 18
JT600	11.65				4				Grays	Eastern Masters AC League Division South	6 Jun 18
JT600	11.22				5				Colchester	Eastern Masters AC League Division South	1 Aug 18
5MW	52:15				16			1	Enfield	Enfield League	20 Jan 18
5MW	52:39				13			1	Moulton	Moulton Open 5M (Inc Enfield League)	2 Jun 18
5MW	54:35				11			1	Chesham	Pednor 5 (Inc Enfield League)	7 May 18
5MW	55:12				18			2	Lee Valley	Enfield League	13 Oct 18
10KW	67:21				7				Hillingdon	London Open Walks	4 Feb 18
10KW	68:34				15			1	Leicester	Jim Sharlott Walks & BMAF 10K Championships	30 Jun 18
10KW	69:14				12	SM		1	Gravesend	Enfield League (Inc Cecil Gittins Memorial)	14 Apr 18
10KW	69:29				6				Alicante, ESP	European Masters' Non-stadia Championships 10K	18 May 18
10KW	76:53				77			28	Malaga, ESP	World Masters Championships 10km Walk	10 Sep 18
20KW	DQ				-				Malaga, ESP	World Masters Championships 20K Walk	14 Sep 18
2017 V70 Herts Phoenix/Loughton/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
200	43.0				8				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
800	3:22.56	i			5				Lee Valley	England Masters Inter Area Match	26 Feb 17
800	3:38.5				4				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
800	3:25:7				6				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
1500	6:49.42	i			5				Lee Valley	England Masters Inter Area Match	26 Feb 17
1500	7:11.7				5				Southend	Eastern Masters AC League Division South	7 Jun 17
Mile	7:20.4				5				Ipswich	Eastern Masters AC League Division South	26 Jul 17
3000	19:39.1				1				Southend	Eastern Masters AC Championships	22 Jul 17
1000W	6:27.24	i			2				Lee Valley	Hertfordshire County Championships	18 Mar 17
1500W	9:19.7				3	A			Southend	Eastern Masters AC League Division South	7 Jun 17
MileW	9:47.4				3				Southend	Southend-on-Sea AC Open	28 Aug 17
MileW	9:52.1				1	A			Chelmsford	Eastern Masters AC League Division South	5 Jul 17
2000W	12:10.1				2	A			Ipswich	Eastern Masters AC League Division South	26 Jul 17
2000W	12:23.8				1				Southend	Eastern Masters AC Championships	22 Jul 17
2000W	12:50.6				4				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	10 Jul 17
3000W	19:13.61				2				Birmingham	BMAF - British Masters Championships	24 Jun 17
3000W	19:15.03				2				Stevenage	Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)	1 May 17
3000W	19:18.6				4				Woodford	Woodford Green Open	13 Jun 17
3000W	19:31.3				6				Kingston	Southern Counties Senior Inter County Match	2 Jul 17
3000W	19:42.7				3				Woodford	Woodford Green Open	4 Jul 17
3000W	20:08.45	i			1				Lee Valley	BMAF - British Masters Championships	12 Mar 17
3000W	20:50.0				7				Woodford	Woodford Green Open	5 Sep 17
5000W	31:40.19				5				Aarhus, DEN	EMA - European Masters Championships	31 Jul 17
5000W	33:30.63				1				Birmingham	BMAF - British Masters Championships	25 Jun 17
10000W	66:31.4				5				Tooting	Veterans' AC 10K Walk (inc Surrey, Middlesex & Hertfordshire Championships	12 Apr 17
HourW	8826				15				Lee Valley	Enfield League Hour Walks	23 Sep 17
SP5K	4.95				3				Chelmsford	Eastern Masters AC League Division South	5 Jul 17
SP4K	6.62	i			3				Lee Valley	England Masters Inter Area Match	26 Feb 17
5M	42:47				180			3	Chesham	Pednor 5	1 May 17
5MW	51:34				10			2	Enfield	ERWL Friendship Walks	9 Aug 17
5MW	51:51				11			1	Lee Valley	Enfield League	14 Oct 17
5MW	52:18				9			1	Donkey Lane	Enfield League	18 Feb 17
5MW	52:54				7			2	Donkey Lane	Enfield League	11 Mar 17
5MW	53:34				12			1	Enfield	Enfield League	14 Jan 17
5MW	53:53				13			2	Pednor	Pednor 5 (Inc Buckinghamshire Championships / Enfield League)	1 May 17
5MW	54:15				17			3	Moulton	Moulton 5 (Inc Enfield League)	3 Jun 17
10KW	65:29				13			1	Gravesend	Cecil Gittins Memorial (Inc Enfield League)	1 Apr 17
10KW	66:26				16			1	Hillingdon	London Open	5 Feb 17
7MW	73:03				17			1	Lee Valley	Enfield 7 (Inc Enfield League)	11 Nov 17
15KW	99:19				8			3	Gravesend	Cecil Gittins Memorial (Inc Enfield League)	1 Apr 17
20KW	2:15:14				8				Aarhus, DEN	European Masters Athletics Championships - Road Walks	3 Aug 17
20KW	2:17:49				5			1	Coventry	MRWA (Inc BMAF) 20K Championships	9 Jul 17
20MW	4:05:55				9			1	Bury St Edmunds	Centurians 100	5 Aug 17
2016 V65 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
800	3:17.8				2				Southend	Eastern Veterans' League Division SE	6 Jul 16
1500	6:57.3				3				Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
1500	7:01.9				6				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	25 Apr 16
Mile	7:36.7				4				Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
3000	14:24.1				5				Grays	Eastern Veterans' League Division SE	4 May 16
1000W	5:58.8				3				Grays	Eastern Veterans' League Division SE	4 May 16
1000W	6:27.10	i			1				Lee Valley	Hertfordshire County Championships	19 Mar 16
1500W	9:28.9				4	A			Chelmsford	Eastern Veterans' League Division SE	1 Jun 16
MileW	9:36.3				2	A			Southend	Eastern Veterans' League Division SE	6 Jul 16
MileW	9:52.61				7				Southend	Southend-on-Sea AC Open	29 Aug 16
2000W	12:12.5				1	A			Lee Valley	Eastern Veterans' League Division SE	27 Jul 16
2000W	12:16.3				5				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middx Division	11 Jul 16
2000W	12:46.8				3				Lee Valley	Southern Counties Veterans' League Herts & North Middx Division	25 Apr 16
3000W	18:48.0				3				Woodford	Woodford Green Open	7 Jun 16
3000W	18:54.0				5				Woodford	Woodford Green Open	30 Aug 16
3000W	19:22.2				1				Woodford	Woodford Green Open	16 Aug 16
5000W	31:09.4				9				Hendon	London Inter-Club Challenge	30 Jul 16
5000W	31:45.2				8				Hendon	London Inter-Club Challenge	27 Aug 16
10000W	68:26.8				10				Battersea	Veterans AC 10000m Walk Championships	27 Apr 16
SP6K	5.48				4				Grays	Eastern Veterans' League Division SE	4 May 16
5MW	52:16				12			2	Moulton	Enfield League	4 Jun 16
5MW	53:08				19			2	Donkey Lane	Enfield League	20 Feb 16
10K	54:38				217			3	Harlow	Harlow 10K Mid Week League	15 Jun 16
10KW	67:28				13				Hillingdon	London Open	7 Feb 16
10KW	71:33				16			2	Hillingdon	Hillingdon Open 10K (Inc Enfield League)	26 Nov 16
7MW	73:29				15			2	Lee Valley	Enfield Open 7 (Inc Enfield League)	12 Nov 16
20KW	2:21:15				8			1	Coventry	MRWA / BMAF 20K / 30K Championships	10 Jul 16
20KW	2:23:45				16			4	Hillingdon	RWA Championship 20K	23 Apr 16
30KW	3:35:32				5			1	Coventry	MRWA / BMAF 20K / 30K Championships	10 Jul 16
35KW	4:11:00	A			5				Kirkby Fleetham	Yorkshire RWC Festival of Walking	29 May 16
50KW	6:08:17				4			1	Hillingdon	Festival of Walking (Inc RWA 50K Championship & Nihill Shield)	2 Oct 16
50KW	6:09:05	A			3			1	Kirkby Fleetham	Yorkshire RWC Festival of Walking	29 May 16
100MW	22:31:52	B			7			1	Redcar	Redcar Open 100 Miles (Inc Centurion Race & RWA Championships)	6 Aug 16
2015 V65 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
100	18.4				5				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	15 Jun 15
100	18.7				6				Southend	Eastern Veterans' League Division SE	3 Jun 15
800	3:23.8				6				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
2000	9:11.9				7				Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
3000	14:29.1				8				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
3000	15:51.8				4				Grays	Eastern Veterans' League Division SE	6 May 15
5000	25:01.1				6				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	15 Jun 15
1500W	10:21.5				3	B			Grays	Eastern Veterans' League Division SE	6 May 15
2000W	12:22.4				3	A			Lee Valley	Eastern Veterans' League Division SE	29 Jul 15
2000W	12:28.4				3				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	13 Jul 15
3000W	19:04.2				4				Woodford	Woodford Green Open	4 Aug 15
3000W	19:04.3				6				Woodford	Woodford Green Open	1 Sep 15
3000W	19:20.4				4				Woodford	Woodford Green Open	9 Jun 15
3000W	19:58.39				4				Stevenage	Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)	4 May 15
5000W	32:20.0				13				Hendon	London Inter-Club Challenge	29 Aug 15
5000W	33:23.9				2				Ashford	South of England AA U15 / U17 Championships	15 Aug 15
parkrun	33:57				425				Cambridge	Cambridge parkrun # 289	3 Oct 15
5MW	52:40				21			3	Lee Valley	Enfield Open 5	10 Oct 15
5MW	55:43				17			4	Chesham	Pednor 5 (Inc Buckinghamshire Champs)	4 May 15
10K	55:11				217			16	Harlow	Harlow Mid Week League 10K	17 Jun 15
10KW	66:23				13			2	Hillingdon	Hillingdon Open 10K (Inc Enfield League)	28 Nov 15
7MW	77:10				27			3	Lee Valley	Enfield Open 7	14 Nov 15
20KW	2:22:29				11			5	Downham Market	Downham Open (Inc BMAF 20K Champs)	26 Apr 15
2014 V65 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
400	89.4				4				Lee Valley	Essex Vets League	2 Jul 14
1500	6:36.6				4				Lee Valley	Essex Vets League	2 Jul 14
1500	6:58.8				3				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	16 Jun 14
3000	14:08.4				3				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	14 Jul 14
5000	24:16.6				2				Hendon	Southern Counties Veterans' League Herts & North Middlesex Division	16 Jun 14
1000W	6:31.58	i			1				Lee Valley	Hertfordshire Championships	15 Mar 14
MileW	9:46.4				1	A			Lee Valley	Essex Vets League	2 Jul 14
2000W	12:12.5				1				Chelmsford	Essex Veterans League	14 May 14
2000W	12:21.8				2				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	14 Jul 14
2000W	12:24.1				4				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	28 Apr 14
2000W	13:28.84	i			4				Lee Valley	EAMA Inter Area	23 Feb 14
3000W	18:31.10				1	ns			Mile End	Southern Counties Senior Inter County Match	13 Jul 14
3000W	18:52.40				3	1			Woodford	Woodford Green Open	8 Jul 14
3000W	18:54.11				4				Stevenage	Hertfordshire County AAA Open (Inc Veterans' Championships)	5 May 14
3000W	18:55.7				5				Woodford	Woodford Green Open	19 Aug 14
3000W	19:03.7				3				Woodford	Woodford Green Open	13 May 14
3000W	19:13.03				3				Woodford	Woodford Green Open	10 Jun 14
5000W	31:48.42				13				Hendon	London Inter-Club Challenge	30 Aug 14
5000W	32:14.60				14				Lee Valley	London Inter-Club Challenge	21 Apr 14
5000W	33:17.90				6				Crystal Palace	South of England AA U15 / U17 Championships inc. 5000m Walk	16 Aug 14
10000W	66:09.1				15				Battersea Park	Vets AC & SCVAC 10000m Track Walk Championships	30 Apr 14
HourW	9260				12				Hemel Hempstead	Enfield Race Walking League	27 Sep 14
5MW	51:10				18				Lee Valley	Enfield League Yacht Handicap 5	11 Oct 14
5MW	52:04				21			4	Enfield	Enfield League Pat Furey 5	22 Mar 14
5MW	52:49				23			5	Chesham	Pednor 5 (Inc Buckinghamshire Champs)	5 May 14
5MW	53:01				25			6	Enfield	Enfield League	18 Jan 14
10KW	66:45				21				London Victoria Park	London Open Walks	2 Feb 14
10MW	1:52:40				18				London Victoria Park	RWA National 10 Championships	9 Mar 14
20KW	2:21:18				17			5	Hillingdon	Enfield League 10K (Inc Hillingdon Open)	29 Nov 14
2013 V65 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
200	38.9				3				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
800	3:10.6				4				Bedford	Eastern Veterans' League Final	8 Sep 13
800	3:17.6				4				Southend	Eastern Veterans' League Essex Division	5 Jun 13
800	3:33.5				6				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	8 Jul 13
800	3:34.5				3				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
1500	7:04.3				4				Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
3000	14:37.4				4				Bedford	Eastern Veterans' League Final	8 Sep 13
3000	14:54.1				3				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
MileW	9:52.25				3				Southend	Southend-on-Sea Open	26 Aug 13
MileW	10:32.7				2				Lee Valley	Eastern Veterans' League Essex Division	7 Aug 13
2000W	12:21.0				5				Hemel Hempstead	Southern Counties Veterans' League Herts & North Middlesex Division	8 Jul 13
2000W	12:28.4				3	A			Bedford	Eastern Veterans' League Final	8 Sep 13
2000W	12:33.2				1	A			Chelmsford	Eastern Veterans' League Essex Division	3 Jul 13
2000W	12:39.92				3				Solihull	Masters Inter Area Challenge	21 Jul 13
2000W	12:45.0				4				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	29 Apr 13
2000W	12:56.1				2	A			Chelmsford	Eastern Veterans' League Essex Division	1 May 13
3000W	18:57.30				1	ns			Abingdon	Southern Senior Inter Counties	21 Jul 13
3000W	19:25.7				5				Woodford	Woodford Green Open	27 Aug 13
3000W	19:45.57				3				Stevenage	Hertfordshire County Championships Day 1	6 May 13
SP5K	6.44				3				Chelmsford	Eastern Veterans' League Essex Division	1 May 13
5.4MW	55:49				19				Lee Valley	Enfield League	12 Oct 13
10KW	68:43				20				London Victoria Park	London Open	3 Feb 13
10KW	68:43	+			28			6	Hillingdon	British Masters' 20K Championships	30 Nov 13
10KW	68:47				21			2	Monks Hill	Surrey WC Open 10K	5 Jan 13
30KW	3:46:03				15			4	Coventry	National Championships 30K	28 Jul 13
2012 V65 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
400	99.7				3				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
800	3:23.0				3				Southend	Eastern Veterans' League Essex Division	9 May 12
800	3:47.5				4				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
1500	6:49.2				3				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
1500	7:01.6				1				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
3000	14:54.8				2				Southend	Eastern Veterans' League Essex Division	9 May 12
3000	16:23.2				4				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
MileW	10:05.5				1				Chelmsford	Eastern Veterans' League Essex Division	11 Jul 12
MileW	10:20.1				3				Southend	Eastern Veterans' League Essex Division	9 May 12
2000W	12:45.1				4				Lee Valley	Southern Counties Veterans' League Herts & North Middlesex Division	30 Apr 12
2000W	12:47.6				2				Chelmsford	Eastern Veterans' League Essex Division	13 Jun 12
2000W	12:57.1				1				Solihull	Veterans' Inter Area Match	9 Sep 12
2000W	13:01.6				3				Lee Valley	Eastern Veterans' League Essex Division	25 Apr 12
3000W	19:41.72				1				Watford	Hertfordshire County Championships	12 May 12
3000W	19:57.78				8				Woodford	Woodford Green Open	19 Jun 12
3000W	19:57.78				8				Woodford	Woodford Tuesday Walks	19 Jun 12
5MW	53:39				34			1	Moulton	Moulton Diamond Jubilee Walks	2 Jun 12
2011 V60 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
100	21.5				3				Chelmsford	Eastern Veterans League Essex Division	29 Jun 11
200	43.4				3				Southend	Eastern Veterans League Essex Division	3 Aug 11
800	3:13.9				6				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
800	3:17.5				2				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
800	3:34.8				3				Southend	Eastern Veterans League Essex Division	3 Aug 11
1500	6:34.3				1				Chelmsford	Eastern Veterans League Essex Division	29 Jun 11
1500	6:57.0				1				Chelmsford	Eastern Veterans League Essex Division	4 May 11
3000	14:30.9				1				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
3000	14:57.9				6				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
3000	15:05.7				2				Southend	Eastern Veterans League Essex Division	3 Aug 11
MileW	10:06.9				1				Southend	Eastern Veterans League Essex Division	3 Aug 11
MileW	10:14.0				1				Lee Valley	Eastern Veterans League Essex Division	1 Jun 11
2000W	12:45.7				1				Chelmsford	Eastern Veterans League Essex Division	29 Jun 11
2000W	13:04.0				2				Chelmsford	Eastern Veterans League Essex Division	4 May 11
2000W	13:19.3				5				Bedford	Eastern Veterans' League Final (Men)	11 Sep 11
3000W	19:17.86				19				Parliament Hill	London Inter Club Challenge	23 Apr 11
3000W	19:25.9				5				Stevenage	Herts County Open (inc Relay Championships)	2 May 11
5000W	32:38.03				16				Hendon	London Inter Club Challenge	11 Jun 11
10K	58:13				170			8	Harlow	Herts Midweek Road Race League Division 2	15 Jun 11
10MW	1:54:53				33				Coventry	RWA National Championships	6 Mar 11
20KW	2:23:40	+			15			2	Coventry	BMAF 20K/30K Championships	20 Aug 11
30KW	3:47:03				13			3	Coventry	BMAF 20K/30K Championships	20 Aug 11
2010 V60 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
800	3:28.5				4				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
1500	6:44.4				3				Chelmsford	Eastern Veterans' League Essex	7 Jul 10
3000	15:03.3				4				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
MileW	10:02.1				2				Lee Valley	Eastern Veterans' League Essex	2 Jun 10
2000W	12:25.2				3				Hemel Hempstead	Southern Counties Veterans League Herts & Middlesex	12 Jul 10
2000W	12:41.3				7				Lee Valley	Southern Counties Veterans League Herts & Middlesex	10 May 10
2000W	12:49.5				1				Chelmsford	Eastern Veterans' League Essex	7 Jul 10
3000W	19:14.9				25				Lee Valley	London Inter Club Challenge	17 Jul 10
3000W	20:01.8				1				Stevenage	Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)	3 May 10
10MW	1:55:42				40			5	Picketts Lock	UKA/RWA National 10M Championships	20 Feb 10
30KW	3:42:07				16			3	Coventry	Midland 30K Champs (inc BMAF 30K Champs)	14 Aug 10
2009 V60 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
2000W	12:39.0				3				Hemel Hempstead	SCVAC League Herts & North Middlesex Division	13 Jul 09
3000W	19:01.79				9				Chelmsford	SEAA Senior Inter County Match	9 Aug 09
3000W	19:21.5				7				Stevenage	Hertfordshire County 1500m/Relays/Veterans Championships	4 May 09
10KW	66:42				30			3	Leicester	Jim Sharlott 10K (inc RWA / UKA / BMAF Champs)	5 Sep 09
20KW	2:16:45				9				Lea Valley	Enfield 20K	15 Aug 09
20KW	2:18:59				16			3	Northampton	BMAF 20K	6 Jun 09
2008 V60 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
20KW	2:23:12				16			3	Nottingham	BMAF 30km Walk	23 Aug 08
30KW	3:43:03				14			3	Nottingham	BMAF 30km Walk	23 Aug 08
2007 V60 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
400	88.7								Southend	Eastern Vets League	2 May 07
800	3:04.9								Chelmsford	Eastern Veterans' League	6 Jun 07
1500	6:29.9								Bedford	Eastern Veterans' League	4 Jul 07
5000	24:12.7								Stevenage	Hertfordshire Open Graded	7 May 07
2000W	12:30.8								Southend	Eastern Vets League	2 May 07
2000W	12:34.8				5	A			Lee Valley	SCVAC League Herts & North Middlesex Division	30 Apr 07
2000W	12:37.4				3				Hendon	Herts and North Middlesex Vets League	2 Jul 07
3000W	19:09.0								Stevenage	Hertfordshire Open Graded	7 May 07
SP6K	5.94								bedford	Eastern Veterans' League	4 Jul 07
2006 V55 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
10MW	1:52:14				14				Chigwell	Essex League 10M (inc Essex, Hertfordshire, Middlesex Championships)	19 Feb 06
44KW	6:00:12				6				Earls Colne	RWA 50 & 10km Championships	10 Sep 06
1999 V50 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
5M	31:29								Welwyn Garden City	Welwyn Run	17 Jun 99
1998 V50 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
50KW	5:47:00								Basildon	50km Road Walk	18 Apr 98
50KW	5:47:00				9				Basildon	50km Road Walk	18 Apr 98
1997 V50 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
10M	64:02								Welwyn Garden City	Garden City 10	7 Sep 97
HM	85:16								Stevenage	Stevenage Half Marathon	2 Nov 97
1991 V40 Herts Phoenix/Loughton
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:55:00								Abingdon	Abingdon Marathon	20 Sep 91

Total Performances: 329

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