Raul Simmons-Perez

notify us of amends 
 
Club:Trent Park/Warwick Uni
Gender:Male
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:None2017-
Previous Lead:Janice Bowman-2017

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20026.2526.25
40057.7157.7158.66
8002:02.532:02.532:08.612:07.892:13.512:30.08
15004:20.144:20.144:24.894:31.474:36.334:40.705:05.56
Mile4:58.164:58.16
5K17:4417:4419:1020:16
parkrun18:2018:4919:3518:2018:4719:2722:1124:58
10K34:5134:5138:3040:41

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Trent Park/Warwick Uni
EventPerfPosVenueMeetingDate
5.5MXC32:5486TelfordBirmingham League Division 19 Feb 19
10.3KXC37:03139AExeterBUCS Championships2 Feb 19
ZXC34:3385NorthamptonBirmingham League Division 112 Jan 19
2018 U20 Trent Park/Warwick Uni
EventPerfPosVenueMeetingDate
8002:02.53811WatfordWatford Open Graded Meeting11 Jul 18
8002:03.2155CoventryWarwickshire Open Graded Series6 Jun 18
8002:04.481215WatfordWatford Open Graded Meeting16 May 18
15004:20.1471WarwickWarwickshire Open Graded Series2 May 18
15004:26.33102LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)28 Apr 18
3.3KXCL10:343L2Warwick UniversityWarwick Relays3 Nov 18
7.8KXC26:5810Trent ParkFraternity / Sorority Cup (Inc Chingford League)24 Nov 18
7.9KXC32:06217Brunel UniversityBUCS Championships3 Feb 18
6MXC35:26119CheltenhamBirmingham League Division 110 Nov 18
9.7KXC34:02104Warley WoodsBirmingham League Division 11 Dec 18
6.2MXC33:5312924WolverhamptonBirmingham League Division 110 Feb 18
10K34:5834:51224TelfordTelford 10K9 Dec 18
10K36:1936:1710London Regent's ParkRegent's Park Summer 10K Series2 Sep 18
10KXC40:15164Parliament HillECCA Saucony English National Championships24 Feb 18
2017 U20 Trent Park
EventPerfPosVenueMeetingDate
15004:24.891313WatfordWatford Open Graded Meeting31 May 17
15004:32.671513WatfordWatford Open Graded Meeting3 May 17
3KL10:065L1HayesMiddlesex County AA Relays10 Sep 17
3KL10:514L3LeicesterUniversity of Leicester Relays25 Nov 17
2MXCL11:464L2Wanstead FlatsChingford League Relays4 Mar 17
5K17:4617:442London Olympic ParkRunThrough Chase the Moon Olympic Park 5K6 Dec 17
parkrun18:49111ShrewsburyShrewsbury parkrun # 15721 Jan 17
8KXC32:0216611Trent ParkStart Fitness Metropolitan League14 Jan 17
5MNAD30:43461Victoria ParkChingford League 518 Feb 17
6MXC37:5313531CheltenhamBirmingham League Division 111 Nov 17
10.2KXC39:1992Parliament HillLondon Championships18 Nov 17
6.4MXC39:569419TrenthamBirmingham League Division 12 Dec 17
ZXC31:52263Hackney MarshesChingford League21 Oct 17
2016 U20 Trent Park
EventPerfPosVenueMeetingDate
8002:08.611019WatfordWatford Open Graded Meeting13 Jul 16
8002:08.77716WatfordWatford Open Graded Meeting15 Jun 16
15004:31.47512WatfordWatford Open Graded Meeting27 Jul 16
Mile4:58.16311HendonGolden Stag Mile Open20 Jul 16
parkrun19:3561St AlbansSt Albans parkrun # 25619 Nov 16
8KXC31:3418914Wormwood ScrubsStart Fitness Metropolitan League3 Dec 16
8KXC32:1121324StevenageStart Fitness Metropolitan League12 Nov 16
8KXC33:5026417Claybury ParkStart Fitness Metropolitan League15 Oct 16
5MXC30:35505Alexandra PalaceChingford League10 Dec 16
10K38:30501Battersea ParkSelf Transcendence 10K26 Nov 16
2015 U17 Trent Park
EventPerfPosVenueMeetingDate
20026.25-1.154WatfordWatford Open Graded Meeting22 Apr 15
40057.7165WoodfordWoodford Green Open7 Jul 15
8002:07.89617WatfordWatford Open Graded Meeting15 Jul 15
8002:09.0448WatfordWatford Open Graded Meeting9 Sep 15
8002:09.64715WatfordWatford Open Graded Meeting12 Aug 15
15004:36.331215WatfordWatford Open Graded Meeting29 Jul 15
4KXC14:183325Wormwood ScrubsStart Fitness Metropolitan League5 Dec 15
4KXC15:363023ClayburyStart Fitness Metropolitan League10 Oct 15
4.7KXC16:447PerivaleNorth West London Young Athletes' League26 Sep 15
parkrun18:2051ShrewsburyShrewsbury parkrun # 10428 Nov 15
4.8545M30:52100London Victoria ParkChingford League 514 Feb 15
10K40:4440:4141London Regents ParkRoyal Parks Winter 10K Series13 Dec 15
ZXC14:2525Horsenden HillATW Metropolitan League10 Jan 15
ZXC18:5411Wormwood ScrubsNorth West London Young Athletes' League28 Mar 15
ZXC19:5755Parliament HillLondon Youth Games14 Nov 15
ZXC20:355HarrowNorth West London Young Athletes' League31 Jan 15
2014 U17 Trent Park
EventPerfPosVenueMeetingDate
40058.6612WoodfordWoodford Green Open19 Aug 14
8002:13.5119WatfordWatford Open Graded Meeting13 Aug 14
15004:40.7018WatfordWatford Open Graded Meeting30 Jul 14
3KL10:466L3HayesMiddlesex/Herts Young Athletes' Relays14 Sep 14
4.5KXC19:26176Parliament HillSouthern Championships25 Jan 14
5K19:10465RedbridgeChingford League - Hog Hill 5K4 Nov 14
parkrun18:4751ShrewsburyShrewsbury parkrun # 474 Oct 14
parkrun18:532Oak HillOak Hill parkrun # 17427 Dec 14
parkrun19:2371Oak HillOak Hill parkrun # 1393 May 14
parkrun19:3431Oak HillOak Hill parkrun # 1485 Jul 14
ZXC14:392922StevenageATW Metropolitan League8 Nov 14
ZXC14:402914Horsenden HillATW Metropolitan League11 Jan 14
ZXC14:4912HendonNorth West London Young Athletes' League1 Feb 14
ZXC15:233520Wormwood ScrubsATW Metropolitan League8 Feb 14
ZXC16:2114Wormwood ScrubsNorth West London Young Athletes' League1 Mar 14
ZXC17:106Alexandra PalaceNorth West London Young Athletes' League22 Nov 14
ZXC19:5455Parliament HillLondon Youth Games15 Nov 14
ZXC20:156Horsenden HillNorth West London Young Athletes' League27 Sep 14
ZXC24:188Trent ParkNorth West London Young Athletes' League29 Nov 14
ZXCL12:0816L1Wormwood ScrubsSEAA Relay Championships18 Oct 14
2013 U15 Trent Park
EventPerfPosVenueMeetingDate
8002:30.0843WoodfordWoodford Green Open30 Jul 13
15005:05.5672WatfordWatford Open Graded Meeting18 Sep 13
5K20:166BournemouthBournemouth Marathon Festival 5K5 Oct 13
5KNAD20:39145EdmontonLea Valley Athletics Network 5K4 Sep 13
parkrun19:2751Oak HillOak Hill parkrun # 12128 Dec 13
parkrun19:5751Oak HillOak Hill parkrun # 11012 Oct 13
parkrun21:31101Oak HillOak Hill parkrun # 1003 Aug 13
ZXC15:074625StevenageATW Metropolitan League9 Nov 13
ZXC16:495830ClayburyATW Metropolitan League19 Oct 13
ZXC20:453016Alexandra PalaceATW Metropolitan League21 Dec 13
2012 U15 Trent Park
EventPerfPosVenueMeetingDate
parkrun22:1116Oak HillOak Hill parkrun # 6815 Dec 12
parkrun24:3424Oak HillOak Hill parkrun # 3314 Apr 12
ZXC18:3739Horsenden HillNorth West London Young Athletes' League27 Oct 12
ZXC20:2028Trent ParkNorth West London Young Athletes' League1 Dec 12
2011 U13 Trent Park
EventPerfPosVenueMeetingDate
parkrun24:5824Oak HillOak Hill parkrun # 1610 Dec 11
parkrun25:50131Oak HillOak Hill parkrun # 922 Oct 11
Total Performances: 92
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800U172015398
800U202018327
800ALL20181075
1500U202017419
1500U202018380
5KU172014185
5KU202017215
5KALL20172720
10KU202016296
10KU202018150
10KALL20181987