Club: Totley Gender: Male Age Group: V35 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 3000 10:23.5 10:23.5 3000 5000 17:35.7 19:07.85 18:44.4 17:35.7 17:45.2 5000 parkrun 18:23 19:56 19:35 18:28 18:23 parkrun 5M 29:37 29:37 5M 10K 35:40 38:45 35:40 35:59 37:30 37:31 38:46 10K 10M 59:29 60:51 59:59 59:29 10M HM 76:44 85:02 80:56 76:44 82:46 81:22 HM

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Totley
Event	Perf				Pos				Venue	Meeting	Date
12KXC	51:47				1221				Leeds	ECCA Saucony English National Championships	23 Feb 19
2018 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	19:07.85				19	3			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
3.507ML	22:55				37	L3			Dam Flask	Dam Flask Relays (Inc South Yorkshire Championships)	26 Jun 18
5MNAD	31:14				48				Brodsworth	South Yorkshire Road League	28 Mar 18
5MNAD	32:11				50				Worsborough	South Yorkshire Road League	25 Apr 18
2017 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	18:44.4				6	2			Finsbury Park	London Heathside AC Club Championships	5 Sep 17
5KXCL	17:37				38	L2			Wormwood Scrubs	South of England AA Relay Championships	21 Oct 17
5.25KL	19:17				73	L4			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
6.38KL	26:53				51	L1			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
8KXC	33:45				220				Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	34:08				161				Alexandra Palace	Start Fitness Metropolitan League	11 Feb 17
10K	38:45				6				Abbots Langley	Abbots Langley Tough 10K	1 Oct 17
12KXC	54:39				966				Nottingham	ECCA Saucony English National Championships	25 Feb 17
15KXC	66:00				601				Parliament Hill	South of England AA Championships	28 Jan 17
2016 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
4.25KL	16:36				32	L8			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
parkrun	19:56				20				Cassiobury	Cassiobury parkrun # 99	25 Dec 16
parkrun	20:36				14				Cassiobury	Cassiobury parkrun # 100	31 Dec 16
8KXC	34:25				292				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	35:00				151				Alexandra Palace	Start Fitness Metropolitan League	13 Feb 16
8KXC	40:37				236				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
15KXC	66:11				465				Parliament Hill	South of England Championships	30 Jan 16
HM	85:02			85:02	102				Watford	Watford Half Marathon	7 Feb 16
2015 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:35				10				Highbury Fields	Highbury Fields parkrun # 194	4 Jul 15
parkrun	20:06				26				Finsbury Park	Finsbury Park parkrun # 282	6 Jun 15
parkrun	24:00				26				Barnsley	Barnsley parkrun # 227	13 Jun 15
7.664KL	31:24				41	L7			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8KXC	29:00				151				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8KXC	31:24				156				Claybury	Start Fitness Metropolitan League	10 Oct 15
8KXC	33:42				46				Hackney Marshes	North London Championships	21 Nov 15
12KXC	52:30				797				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	62:12				287				Brighton	South of England AA Championships	24 Jan 15
10M	60:51				23				Battersea Park	Self Transcendence 10	28 Feb 15
HM	80:56			81:00	47				Watford	Watford Half Marathon	1 Feb 15
ZXC	30:09				129				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	36:38				187				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	37:25				134				Horsenden Hill	ATW Metropolitan League	10 Jan 15
ZXC	40:35				124				Parliament Hill	London Championships	14 Nov 15
ZXC	48:37				73				Alexandra Palace	Middlesex County Championships	3 Jan 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
3000	10:23.5				1	ns			Cambridge	Sweatshop Southern Athletics League Division 3 North	17 May 14
5000	17:35.7				10	1			Finsbury Park	London Heathside Club Championships	3 Jun 14
5000	17:39.47				2				Lee Valley	Middlesex County Championships	24 May 14
5000	17:51.6				2	B			Watford	Sweatshop Southern Athletics League Division 3 North	19 Apr 14
parkrun	18:28				6			1	Highbury Fields	Highbury Fields parkrun # 128	5 Apr 14
parkrun	19:00				7				Finsbury Park	Finsbury Park parkrun # 223	22 Mar 14
7.664KL	29:38				37	L7			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
5.5MXC	37:10				130				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	35:40				39				Battersea Park	Self Transcendence 10K	29 Nov 14
10KMT	38:53			38:53	12				Watford	Watford 10K	5 May 14
10M	59:59	?			5				Epsom	Epsom 10	23 Nov 14
HM	76:44			76:46	6				Luton	Love Luton Half Marathon	26 Oct 14
ZXC	30:22				127				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	30:38				142				Stevenage	ATW Metropolitan League	8 Nov 14
ZXC	31:15				40				Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	32:40				142				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	39:53				101				Parliament Hill	London Championships	15 Nov 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5000	17:45.2				18	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
5M	29:37	c			79				London Olympic Park	National Lottery Anniversary Run 5	21 Jul 13
5MXC	33:02				150				Alexandra Palace	ATW Metropolitan League	21 Dec 13
5MXC	34:23				239				Claybury	ATW Metropolitan League	19 Oct 13
10K	35:59				50				London Victoria Park	Middlesex 10K	7 Sep 13
10KMT	36:00			36:01	6				Watford	Watford 10K	6 May 13
10M	59:29				51				Twickenham	Cabbage Patch 10	20 Oct 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5MMT	33:19				13				Ringshall	Ashridge 5	23 Sep 12
10K	37:30				21				Aylesbury	Bearbrook 10K (Inc Buckinghamshire Champs)	12 Aug 12
10KMT	38:10			38:11	8				Watford	Watford 10K	7 May 12
HM	82:46			82:49	18				St Albans	St Albans Half Marathon	10 Jun 12
20MMT	2:49:32				5				Dunstable	Dunstable Downs 20	9 Sep 12
2011 SEN Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:23				4				Grovelands	Grovelands parkrun # 35	9 Apr 11
10K	37:31				4				Abbots Langley	Abbots Langley Tough 10K	2 Oct 11
10KMT	38:04				13				Watford	Watford 10K	2 May 11
HM	81:22				15				Berkhamsted	Berkhamsted Half Marathon	6 Mar 11
HM	82:10			82:15	53				Watford	Asics Watford Half Marathon	6 Feb 11
ZXC	32:16				9				Watford	Watford Autumn Challenge 5	13 Nov 11
2010 U23 Leighton Buzzard
Event	Perf				Pos				Venue	Meeting	Date
3.6ML	22:31			22:31					Oxford	Teddy Hall Relays	10 Mar 10
10K	38:46				12				Watford	Watford 10K	3 May 10
10KMT	38:22				10				Abbots Langley	Abbots Langley Tough 10K	3 Oct 10
ZXC	33:20				153	B			Stirling	BUCS Cross Country Championships	6 Feb 10

Total Performances: 77

Please see the Submit section for details of how to notify us of any missing performances.

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