| 2023 U23 Swansea/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 53.03 | | | | 7 | | | | Woodford | National Athletics League Premier Division Fixture B | 15 Jul 23 |
| HT4K | 51.33 | | | | 3 | | | | Birmingham | Birchfield Midweek Open Meeting 2 | 2 Aug 23 |
| HT4K | 51.21 | | | | 2 | | | | Walton | South of England Senior/U20 Championships | 3 Jun 23 |
| HT4K | 50.69 | | | | 5 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| HT4K | 50.43 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 23 |
| HT4K | 49.97 | | | | 4 | | | | Cardiff | Welsh Senior/U15 Championships | 24 Jun 23 |
| 2022 U23 City of Portsmouth/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 24.97 | | | | 9 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| HT4K | 50.72 | | | | 2 | | | | Winchester | Winchester & District AC July Evening Open | 6 Jul 22 |
| HT4K | 49.41 | | | | 4 | | | | Woodford | National Athletics League - Premiership | 2 Jul 22 |
| HT4K | 48.53 | | | | 9 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| HT4K | 48.36 | | | | 5 | q2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| HT4K | 46.48 | | | | 3 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| HT4K | 43.80 | | | | 1 | | | | Aberdare | Cardiff Throws Meeting 1 | 12 Apr 22 |
| 2021 U23 City of Portsmouth/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 28.54 | | | | 4 | A | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| DT1K | 24.48 | | | | 3 | B | | | Portsmouth | National Athletics League Division 1 | 6 Jun 21 |
| HT4K | 54.78 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| HT4K | 51.43 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 29 Aug 21 |
| HT4K | 50.61 | | | | 2 | A | | | Portsmouth | National Athletics League Division 1 | 6 Jun 21 |
| HT4K | 49.18 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| HT4K | 49.04 | | | | 3 | A | | | Milton Keynes | National Athletics League Division 1 | 7 Aug 21 |
| HT4K | 49.02 | | | | 1 | A | | | Southampton | Southern Athletics League - Hampshire | 11 Sep 21 |
| 2019 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.97 | | | | 1 | B | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| DT1K | 29.00 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| DT1K | 28.99 | | | | 2 | A | | | Winchester | UK Youth Development U17/U20 League Division South 2B | 26 May 19 |
| DT1K | 28.48 | | | | 1 | B | | | Bournemouth | UK Youth Development U17/U20 League Division South 2B | 30 Jun 19 |
| DT1K | 23.90 | | | | 3 | A | | | Southampton | UK Youth Development U17/U20 League Division South 2B | 28 Jul 19 |
| HT4K | 53.40 | | | | 1 | A | | | Southampton | UK Youth Development U17/U20 League Division South 2B | 28 Jul 19 |
| HT4K | 51.11 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| HT4K | 50.97 | | | | 1 | B | | | Bournemouth | UK Youth Development U17/U20 League Division South 2B | 30 Jun 19 |
| HT4K | 50.90 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| HT4K | 50.64 | | | | 1 | A | | | Winchester | UK Youth Development U17/U20 League Division South 2B | 26 May 19 |
| HT4K | 50.61 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 2 Jun 19 |
| HT4K | 50.20 | | | | 5 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| HT4K | 50.12 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| HT4K | 49.57 | | | | 2 | | | | Wrexham | Welsh Junior Championships | 15 Jun 19 |
| HT4K | 49.27 | | | | 2 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| HT4K | 49.25 | | | | 3 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| HT4K | 48.53 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 8 Jun 19 |
| HT4K | 48.48 | | | | 2 | | | | Leira, POR | International Throwing Meeting | 27 Apr 19 |
| HT4K | 48.25 | | | | 6 | | | | Birmingham | New Balance ESAA English Schools' Championships | 12 Jul 19 |
| HT4K | 48.24 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 11 May 19 |
| HT4K | 48.18 | | | | 3 | B | | | Bournemouth | Bournemouth AC Open | 31 Mar 19 |
| HT4K | 44.59 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting | 14 Sep 19 |
| 2018 U20 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 7.26 | | | | 2 | B | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| DT1K | 27.05 | | | | 1 | B | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| DT1K | 26.51 | | | | 1 | B | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| DT1K | 25.80 | | | | 1 | B | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| DT1K | 24.69 | | | | 2 | B | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| HT4K | 50.10 | | | | 3 | B | | | Portsmouth | Portsmouth Throws Festival | 16 Sep 18 |
| HT4K | 49.90 | | | | 3 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| HT4K | 48.71 | | | | 1 | | | | Portsmouth | City of Portsmouth AC Open Super Series | 6 Sep 18 |
| HT4K | 47.87 | | | | 2 | A | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| HT4K | 47.76 | | | | 2 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| HT4K | 46.28 | | | | 1 | A | | | Woking | UK Youth Development U17/U20 League Division South 1A | 29 Apr 18 |
| HT4K | 46.18 | | | | 8 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| HT4K | 45.99 | | | | 1 | B | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| HT4K | 45.67 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| HT4K | 45.56 | | | | 2 | A | | | Yeovil | Southern Athletics League Division 2W | 14 Apr 18 |
| HT4K | 45.43 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 12 May 18 |
| HT4K | 45.06 | | | | 2 | | | | Bournemouth | Bournemouth AC Open | 25 Mar 18 |
| HT4K | 44.84 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division South 1A | 27 May 18 |
| HT4K | 44.05 | | | | 1 | | | | Basingstoke | Hampshire County Schools Championships | 9 Jun 18 |
| HT4K | 44.03 | | | | 4 | A | | | Bath | Team Bath FieldFest Open | 15 Apr 18 |
| HT3K | 52.81 | | | | 2 | | | | Grangemouth | Celtic Games | 4 Aug 18 |
| 2017 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.18 | | | | 1 | B | | | Brighton | UK Youth Development U17/U20 League Division South 1B | 23 Jul 17 |
| DT1K | 30.76 | | | | 2 | B | | | Bournemouth | UK Youth Development U17/U20 League Division South 1B | 25 Jun 17 |
| DT1K | 30.47 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| DT1K | 30.45 | | | | 1 | B | | | Aldershot | Alder Valley Girls' League | 30 Jul 17 |
| DT1K | 30.12 | | | | 4 | B | | | Portsmouth | Portsmouth Throws Festival | 17 Sep 17 |
| DT1K | 30.10 | | | | 2 | A | | | Brighton | UK Youth Development U17/U20 League Division South 1B | 23 Jul 17 |
| DT1K | 28.34 | | | | 4 | B | | | Horspath | Barrie Strange Throws Open (U13 / U15 / U17) | 18 Mar 17 |
| DT1K | 27.74 | | | | 1 | B | | | Portsmouth | Alder Valley Girls' League | 9 Apr 17 |
| DT1K | 27.32 | | | | 1 | B | | | Basingstoke | Alder Valley Girls' League Plate Final | 9 Sep 17 |
| DT1K | 26.20 | | | | 4 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| DT1K | 26.12 | | | | 3 | | | | Crawley | Crawley Open Series | 25 Mar 17 |
| DT1K | 24.81 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1B | 30 Apr 17 |
| HT4K | 41.81 | | | | 1 | A | | | Portsmouth | Portsmouth Throws Festival | 17 Sep 17 |
| HT4K | 41.54 | | | | 5 | A | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| HT3K | 50.58 | | | | 8 | | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| HT3K | 49.41 | | | | 1 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 17 Jun 17 |
| HT3K | 49.39 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 13 May 17 |
| HT3K | 49.25 | | | | 1 | B | | | Bournemouth | UK Youth Development U17/U20 League Division South 1B | 25 Jun 17 |
| HT3K | 47.43 | | | | 6 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| HT3K | 47.30 | | | | 1 | A | | | Brighton | UK Youth Development U17/U20 League Division South 1B | 23 Jul 17 |
| HT3K | 47.29 | | | | 13 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| HT3K | 46.80 | | | | 1 | A | | | Aldershot | Alder Valley Girls' League | 30 Jul 17 |
| HT3K | 45.95 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 10 Jun 17 |
| HT3K | 45.78 | | | | 1 | B | | | Portsmouth | UK Youth Development U17/U20 League Division South 1B | 30 Apr 17 |
| HT3K | 44.98 | | | | 1 | B | | | Portsmouth | Alder Valley Girls' League | 9 Apr 17 |
| HT3K | 44.15 | | | | 3 | A | | | Crawley | Crawley Open Series | 25 Mar 17 |
| HT3K | 44.03 | | | | 4 | | | | Horspath | Barrie Strange Throws Open (U13 / U15 / U17) | 18 Mar 17 |
| HT3K | 42.93 | | | | 3 | | | | Bournemouth | John Rumbold Memorial Open | 2 Apr 17 |
| HT3K | 39.84 | | | | 1 | B | | | Basingstoke | Alder Valley Girls' League Plate Final | 9 Sep 17 |
| 2016 U17 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 28.67 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| DT1K | 28.37 | | | | 3 | | | | Bournemouth | Bournemouth Autumn Open | 11 Sep 16 |
| DT1K | 27.58 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| DT1K | 27.22 | | | | 3 | | | | Portsmouth | Hampshire County Schools Championships | 11 Jun 16 |
| DT1K | 27.12 | | | | 4 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| DT1K | 26.30 | | | | 2 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| DT1K | 25.83 | | | | 2 | B | | | Uxbridge | Alder Valley Girls' League | 8 May 16 |
| DT1K | 25.79 | | | | 1 | B | | | Portsmouth | Alder Valley Girls' League | 10 Apr 16 |
| DT1K | 25.57 | | | | 2 | B | | | Eton | Alder Valley Girls' League Trophy Final | 10 Sep 16 |
| HT4K | 36.66 | | | | 1 | ns | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| HT4K | 31.89 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| HT3K | 47.76 | | | | 2 | | | | Bournemouth | Bournemouth Autumn Open | 11 Sep 16 |
| HT3K | 45.73 | | | | 3 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| HT3K | 43.10 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 16 |
| HT3K | 42.90 | | | | 1 | B | | | Eton | Alder Valley Girls' League Trophy Final | 10 Sep 16 |
| HT3K | 41.68 | | | | 1 | | | | Portsmouth | Hampshire County Schools Championships | 11 Jun 16 |
| HT3K | 41.59 | | | | 3 | B | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| HT3K | 40.48 | | | | 1 | B | | | Portsmouth | Alder Valley Girls' League | 10 Apr 16 |
| HT3K | 38.97 | | | | 1 | B | | | Uxbridge | Alder Valley Girls' League | 8 May 16 |
| 2015 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.85 | | | | 8 | | | | Andover | Andover AC Young Athletes' Open | 10 May 15 |
| SP3K | 7.58 | | | | 6 | | | | Horspath | Barrie Strange Memorial Throws Open | 28 Mar 15 |
| SP3K | 7.53 | | | | 7 | | | | Bournemouth | John Rumbold Memorial Open | 12 Apr 15 |
| SP3K | 7.31 | | | | 12 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| DT1K | 27.65 | | | | 6 | | | | Bournemouth | Bournemouth Autumn Open | 13 Sep 15 |
| DT1K | 27.06 | | | | 1 | B | | | Perivale | UK Youth Development U13/U15 League Division South South/West 1 | 18 Jul 15 |
| DT1K | 26.90 | | | | 3 | | | | Bournemouth | John Rumbold Memorial Open | 12 Apr 15 |
| DT1K | 26.76 | | | | 1 | B | | | Portsmouth | Wessex Young Athletes' League | 14 Jun 15 |
| DT1K | 26.67 | | | | 1 | A | | | Portsmouth | UK Youth Development U13/U15 League Division South South/West 1 | 21 Jun 15 |
| DT1K | 26.43 | | | | 1 | B | | | Uxbridge | UK Youth Development U13/U15 League Division South South/West 1 | 2 May 15 |
| DT1K | 26.31 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 24 May 15 |
| DT1K | 26.23 | | | | 1 | B | | | Horspath | Wessex Young Athletes' League | 3 May 15 |
| DT1K | 25.90 | | | | 1 | B | | | Salisbury | Wessex Young Athletes' League | 12 Jul 15 |
| DT1K | 25.83 | | | | 4 | | | | Portsmouth | Hampshire County Schools Championships | 13 Jun 15 |
| DT1K | 25.72 | | | | 3 | | | | Horspath | Barrie Strange Memorial Throws Open | 28 Mar 15 |
| DT1K | 25.30 | | | | 2 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| DT1K | 24.88 | | | | 5 | | | | Andover | Andover AC Young Athletes' Open | 10 May 15 |
| HT3K | 33.51 | | | | 2 | A | | | Portsmouth | UK Youth Development U13/U15 League Division South South/West 1 | 21 Jun 15 |
| HT3K | 30.75 | | | | 4 | | | | Bournemouth | Bournemouth Autumn Open | 13 Sep 15 |
| HT3K | 29.93 | | | | 5 | | | | Andover | Andover AC Young Athletes' Open | 10 May 15 |
| HT3K | 29.19 | | | | 1 | B | | | Guildford | UK Youth Development U13/U15 League Division South South/West 1 | 30 May 15 |
| HT3K | 29.17 | | | | 2 | B | | | Perivale | UK Youth Development U13/U15 League Division South South/West 1 | 18 Jul 15 |
| HT3K | 27.99 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| HT3K | 26.65 | | | | 1 | B | | | Uxbridge | UK Youth Development U13/U15 League Division South South/West 1 | 2 May 15 |
| HT3K | 26.56 | | | | 3 | | | | Horspath | Barrie Strange Memorial Throws Open | 28 Mar 15 |
| HT3K | 26.05 | | | | 4 | | | | Bournemouth | John Rumbold Memorial Open | 12 Apr 15 |
| 2014 U15 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 7.22 | | | | 2 | B | | | Sandown | Wessex Young Athletes' League | 20 Jul 14 |
| SP3K | 6.93 | | | | 5 | | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| SP3K | 6.52 | | | | 1 | B | | | Sandown | Wessex Young Athletes' League | 29 Jun 14 |
| DT1K | 21.37 | | | | 3 | | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| DT1K | 20.73 | | | | 2 | A | | | Sandown | Wessex Young Athletes' League | 20 Jul 14 |
| DT1K | 20.72 | | | | 1 | B | | | Sandown | Wessex Young Athletes' League | 29 Jun 14 |
| DT1K | 20.04 | | | | 3 | | | | Basingstoke | Hampshire Schools' Year 7 & 8 Championships 2014 | 15 Jul 14 |
| DT1K | 17.93 | | | | 2 | B | | | Horsham | UK Youth Development U13/U15 League Division Southern South 2 | 19 Jul 14 |
| HT3K | 19.80 | | | | 8 | | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 2013 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.03 | | -2.4 | | 7 | h4 | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 100 | 16.1 | | | | 13 | ns | | | Tidworth | Wessex Young Athletes' League | 21 Jul 13 |
| 100 | 16.2 | | | | 17 | ns | | | Sandown | Wessex Young Athletes' League | 7 Jul 13 |
| 100 | 16.8 | | | | 18 | ns | | | Basingstoke | Wessex Young Athletes' League | 21 Apr 13 |
| 200 | 33.64 | | | | 12 | | | | Horspath | Sandra Luke Memorial | 2 Jun 13 |
| 200 | 35.3 | | | | 6 | B | | | Basingstoke | Wessex Young Athletes' League | 21 Apr 13 |
| SP2.72K | 6.13 | | | | 3 | B | | | Tidworth | Wessex Young Athletes' League | 21 Jul 13 |
| SP2.72K | 5.61 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| SP2.72K | 5.46 | | | | 7 | | | | Horspath | Sandra Luke Memorial | 2 Jun 13 |
| DT0.75K | 23.56 | | | | 4 | | | | Southampton | Saucony Hampshire Grand Prix | 15 Sep 13 |
| DT0.75K | 19.91 | | | | 2 | B | | | Sandown | Wessex Young Athletes' League | 7 Jul 13 |
| DT0.75K | 18.71 | | | | 2 | A | | | Basingstoke | Wessex Young Athletes' League | 21 Apr 13 |
| DT0.75K | 18.03 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| DT0.75K | 18.02 | | | | 4 | | | | Southampton | Hampshire Year 7 & Year 8 Schools Championships | 9 Jul 13 |
| DT0.75K | 15.66 | | | | 3 | | | | Horspath | Sandra Luke Memorial | 2 Jun 13 |
| DT0.75K | 14.65 | | | | 3 | B | | | Portsmouth | Wessex Young Athletes' League | 16 Jun 13 |
| 2012 U13 City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 7 | ns | | | Andover | Wessex Young Athletes' League | 22 Jul 12 |
| 100 | 16.7 | | | | 21 | ns | | | Woking | Wessex Young Athletes' League | 24 Jun 12 |
| 100 | 16.9 | | | | 5 | ns | | | Swindon | Wessex Young Athletes' League | 1 Jul 12 |
| 200 | 35.1 | | | | 8 | ns | | | Andover | Wessex Young Athletes' League | 22 Jul 12 |
| 200 | 35.3 | | | | 13 | ns | | | Woking | Wessex Young Athletes' League | 24 Jun 12 |
| 200 | 35.8 | | | | 7 | ns | | | Swindon | Wessex Young Athletes' League | 1 Jul 12 |
| DT0.75K | 15.77 | | | | 3 | A | | | Swindon | Wessex Young Athletes' League | 1 Jul 12 |
| DT0.75K | 15.28 | | | | 2 | B | | | Andover | Wessex Young Athletes' League | 22 Jul 12 |
| DT0.75K | 11.68 | | | | 4 | A | | | Woking | Wessex Young Athletes' League | 24 Jun 12 |