| 2019 V55 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:25 | | | | 9 | | | 1 | Aldenham | Aldenham parkrun # 209 | 22 Jun 19 |
| parkrun | 37:42 | | | | 123 | | | | Aldenham | Aldenham parkrun # 220 | 7 Sep 19 |
| parkrun | 40:07 | | | | 180 | | | | Aldenham | Aldenham parkrun # 211 | 6 Jul 19 |
| parkrun | 40:14 | | | | 130 | | | | Aldenham | Aldenham parkrun # 223 | 28 Sep 19 |
| parkrun | 40:32 | | | | 122 | | | | Aldenham | Aldenham parkrun # 202 | 4 May 19 |
| parkrun | 42:04 | | | | 130 | | | | Aldenham | Aldenham parkrun # 219 | 31 Aug 19 |
| parkrun | 42:18 | | | | 157 | | | | Aldenham | Aldenham parkrun # 205 | 25 May 19 |
| parkrun | 42:33 | | | | 163 | | | | Aldenham | Aldenham parkrun # 204 | 18 May 19 |
| parkrun | 43:18 | | | | 110 | | | | Aldenham | Aldenham parkrun # 196 | 23 Mar 19 |
| parkrun | 43:27 | | | | 131 | | | | Aldenham | Aldenham parkrun # 213 | 20 Jul 19 |
| parkrun | 43:28 | | | | 142 | | | | Aldenham | Aldenham parkrun # 201 | 27 Apr 19 |
| parkrun | 44:14 | | | | 144 | | | | Aldenham | Aldenham parkrun # 207 | 8 Jun 19 |
| parkrun | 44:37 | | | | 149 | | | | Aldenham | Aldenham parkrun # 193 | 2 Mar 19 |
| 2018 V55 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.07 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 1500 | 4:54.2 | | | | 3 | 1 | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 2 Jul 18 |
| 1500 | 4:55.15 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 3000 | 10:43.3 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 3000 | 10:53.9 | | | | 13 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 11 Jun 18 |
| parkrun | 18:55 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 373 | 22 Sep 18 |
| parkrun | 19:03 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 370 | 1 Sep 18 |
| parkrun | 19:09 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 378 | 27 Oct 18 |
| parkrun | 19:19 | | | | 5 | | | 1 | Oak Hill | Oak Hill parkrun # 361 | 23 Jun 18 |
| parkrun | 19:27 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 357 | 26 May 18 |
| 7.8KXC | 31:01 | | | | 86 | | | 8 | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| 8KXC | 33:05 | | | | 203 | | | 5 | Claybury Park | Start Fitness Metropolitan League | 13 Oct 18 |
| 8KXC | 33:55 | | | | 287 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 8KXC | 34:25 | | | | 300 | | | 10 | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 8KXC | 35:17 | | | | 222 | | | 5 | Uxbridge | Start Fitness Metropolitan League | 1 Dec 18 |
| 8KXC | 39:30 | | | | 248 | | | 6 | Trent Park | Start Fitness Metropolitan League | 10 Feb 18 |
| 9KXC | 39:00 | | | | 101 | | | 16 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 2017 V55 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.5 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 10 Jul 17 |
| 1500 | 5:00.2 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 3000 | 10:35.0 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 5000 | 18:22.0 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| parkrun | 18:49 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 305 | 3 Jun 17 |
| parkrun | 18:52 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 311 | 15 Jul 17 |
| parkrun | 18:56 | | | | 5 | | | 1 | Oak Hill | Oak Hill parkrun # 310 | 8 Jul 17 |
| parkrun | 19:03 | | | | 6 | | | 1 | Oak Hill | Oak Hill parkrun # 297 | 8 Apr 17 |
| parkrun | 19:16 | | | | 6 | | | 1 | Oak Hill | Oak Hill parkrun # 333 | 16 Dec 17 |
| parkrun | 19:18 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 284 | 7 Jan 17 |
| 7.8KXC | 32:16 | | | | 50 | | | 9 | Trent Park | Fraternity / Sorority Cup | 25 Nov 17 |
| 9KXC | 36:15 | | | | 13 | | | 5 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 10KMT | 39:50 | | | | 75 | | | 7 | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 2016 V50 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.08 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 800 | 2:22.26 | | | | 8 | 11 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:24.6 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 1500 | 4:39.15 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| Mile | 5:04.88 | | | | 10 | 11 | | | Hendon | Golden Stag Mile Open | 20 Jul 16 |
| 3000 | 10:00.05 | | | | 21 | 1 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 10:18.4 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 5000 | 17:38.0 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 5000 | 17:53.74 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| parkrun | 17:59 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 260 | 6 Aug 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 251 | 4 Jun 16 |
| 6KL | 25:05 | | | | 6 | L2 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 8KXC | 38:11 | | | | 175 | | | 8 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 5M | 29:48 | | | 29:52 | 26 | | | 2 | London Victoria Park | Victoria Park Open 5 | 7 May 16 |
| 5MNAD | 28:43 | | | | 30 | | | 1 | London Victoria Park | Chingford League 5 | 20 Feb 16 |
| 5.38ML | 33:45 | | | | 64 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| HM | 81:16 | | | 81:18 | 23 | | | 1 | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 6 Mar 16 |
| 2015 V50 Barnet/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.7 | | | | 6 | B | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| Mile | 4:58.77 | | | | 2 | 9 | | | Hendon | Golden Stag Mile | 24 Jun 15 |
| 3000 | 9:59.95 | | | | 5 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 3000 | 10:00.7 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000 | 10:00.9 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 3000 | 10:15.22 | i | | | 4 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 5000 | 17:21.65 | | | | 2 | ns | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 5000 | 17:30.6 | | | | 3 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 5000 | 17:42.6 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| 3ML | 17:13 | | | | 48 | L1 | | 15 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| parkrun | 17:55 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 199 | 13 Jun 15 |
| parkrun | 18:06 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 206 | 1 Aug 15 |
| parkrun | 18:13 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 212 | 12 Sep 15 |
| parkrun | 18:37 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 180 | 31 Jan 15 |
| 5.994KL | 22:06 | | | | 11 | L3 | | 4 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 8KXC | 29:40 | | | | 180 | | | 5 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 31:28 | | | | 160 | | | 9 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 10KXC | 38:31 | | | | 17 | | | 12 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| ZXC | 30:18 | | | | 138 | | | 8 | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| ZXC | 32:36 | | | | 10 | | | 5 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| ZXC | 36:42 | | | | 188 | | | 8 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 38:43 | | | | 181 | | | 12 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| ZXCL | 11:40 | | | | 3 | L3 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.22 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 1500 | 4:43.61 | | | | 7 | 9 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:45.3 | | | | 1 | ns | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500 | 4:49.7 | | | | 1 | ns | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 1500 | 4:54.86 | | | | 2 | | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| Mile | 5:06.83 | | | | 6 | 10 | | | Hendon | Golden Stag Mile | 25 Jun 14 |
| 3000 | 10:04.56 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 10 Sep 14 |
| 3000 | 10:34.36 | i | | | 2 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| parkrun | 18:37 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 146 | 21 Jun 14 |
| parkrun | 18:44 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 151 | 26 Jul 14 |
| parkrun | 18:45 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 125 | 18 Jan 14 |
| parkrun | 19:01 | | | | 15 | | | | Oak Hill | Oak Hill parkrun # 134 | 29 Mar 14 |
| 5.994KL | 22:04 | | | | 20 | L1 | | 4 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 5MNAD | 29:26 | | | | 35 | | | 4 | London Victoria Park | Chingford League | 15 Feb 14 |
| 5.5MXC | 38:11 | | | | 158 | | | 4 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 31:55 | | | | 190 | | | 10 | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXC | 38:19 | | | | 19 | | | 6 | Royston | Hertfordshire Veterans' Championships | 16 Mar 14 |
| 2013 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.65 | i | | | 7 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 4:41.7 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 1500 | 4:44.8 | | | | 9 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 1500 | 4:51.1 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 3000 | 9:54.7 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 3000 | 9:59.58 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000 | 10:05.8 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 3000 | 10:11.6 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 3000 | 10:18.1 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 3000 | 10:20.3 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans' Championships | 17 Feb 13 |
| 5000 | 17:59.8 | | | | 6 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| parkrun | 18:05 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 98 | 20 Jul 13 |
| parkrun | 18:13 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 106 | 14 Sep 13 |
| 5.994KL | 22:26 | | | | 19 | L2 | | 7 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 4.8545M | 28:36 | | | | 31 | | | 4 | London Victoria Park | Chingford League | 2 Feb 13 |
| 5MXC | 31:41 | | | | 164 | | | 6 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 30:54 | | | | 25 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 31:40 | | | | 189 | | | 4 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 33:36 | | | | 37 | | | 4 | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 42:09 | | | | 23 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 47:15 | | | | 40 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXCL | 11:38 | | | | 6 | L3 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 V50 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.9 | | | | 3 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 3000 | 10:42.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 5KNAD | 18:51 | | | | 27 | | | 2 | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| parkrun | 18:41 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 52 | 25 Aug 12 |
| parkrun | 18:54 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 43 | 23 Jun 12 |
| 5.994KL | 22:46 | | | | 14 | L3 | | 5 | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 31:04 | | | | 31 | | | 2 | Trent Park | Fraternity / Sorority Cup | 1 Dec 12 |
| ZXC | 32:09 | | | | 53 | | | 4 | Trent Park | Chingford League | 13 Oct 12 |
| ZXC | 38:12 | | | | 42 | | | 4 | Chingford | Chingford League | 29 Dec 12 |
| ZXC | 38:34 | | | | 20 | | | 16 | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| 2011 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 28:42 | | | | 21 | | | 5 | London Victoria Park | Chingford League | 5 Feb 11 |
| ZXC | 37:43 | | | | 36 | | | 15 | Chingford | Chingford League | 22 Jan 11 |
| 2010 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:47.4 | | | | 1 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 5000 | 17:03.0 | | | | 2 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 4.8545M | 27:16 | | | | 10 | | | 3 | London Victoria Park | Chingford League | 6 Feb 10 |
| HM | 78:29 | | | 78:31 | 27 | | | 1 | Milton Keynes | Nike Milton Keynes Half Marathon | 7 Mar 10 |
| ZRD | 40:10 | | | | 5 | | | 3 | Chingford | Orion 5 | 2 Jun 10 |
| ZMT | 33:44 | | | | 11 | | | 4 | Trent Park | Trent Park Mid-Week League | 14 Jul 10 |
| ZXC | 29:12 | | | | 10 | | | 2 | Trent Park | Chingford League | 20 Feb 10 |
| 2009 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:42.2 | | | | 1 | B | | | Luton | Southern Men's League Division 3N | 11 Jul 09 |
| 5000 | 16:54.7 | | | | 1 | B | | | Ipswich | Southern Men's League Division 3N | 1 Aug 09 |
| 5K | 17:02 | | | | 17 | | | 3 | Stevenage | Fairlands Valley 5K Series | 10 Dec 09 |
| 10M | 59:10 | | | | 14 | | | 2 | St. Albans | Fred Hughes 10 | 18 Jan 09 |
| ZRDL | 21:20 | | | | 13 | L2 | | | Aldershot | Southern Counties Masters' Men's 4-stage Relays | 27 Sep 09 |
| ZMT | 33:13 | | | | 12 | | | 2 | Cockfosters | Herts & Essex League Mob Match | 15 Jul 09 |
| ZXC | 30:32 | | | | 25 | | | 3 | Alexandra Palace | Chingford League | 19 Dec 09 |
| ZXC | 35:35 | | | | 32 | | | 11 | Shuttleworth | South of England Vets Championships | 31 Jan 09 |
| ZXC | 35:47 | | | | 12 | | | 12 | Royston | Hertfordshire Veterans County Championships | 8 Mar 09 |
| ZXC | 62:38 | | | | 183 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 1:42:26 | | | | 13 | | | 6 | Chingford | Orion 15 | 21 Mar 09 |
| 2008 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT5M | 26:43 | | | | 13 | | | 3 | London Victoria Park | Chingford League | 16 Feb 08 |
| 10K | 36:50 | | | | 26 | | | 2 | Royston | Advance Performance League (10K) | 3 Jun 08 |
| ZXC | 28:53 | | | | 5 | | | 4 | Letchworth | Hertfordshire County Veterans Cross Country Championships | 9 Mar 08 |
| ZXC | 31:07 | | | | 18 | | | 6 | Cockfosters | Chingford League | 12 Jan 08 |
| ZXC | 31:34 | | | | 2 | | | 1 | Hadley Wood | Barnet & District AC Championships | 20 Dec 08 |
| ZXC | 38:58 | | | | 25 | | | 2 | Chingford | Chingford League | 27 Dec 08 |
| 2007 V45 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.9 | | | | 1 | B | | | Lee Valley | SCVAC League Herts & North Middlesex Division | 30 Apr 07 |
| 1500 | 4:26.8 | | | | 2 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 11 Jun 07 |
| 3000 | 9:36.5 | | | | 1 | B | | | Ashford | SCVAC Track & Field League Final | 19 Aug 07 |
| 3000 | 9:39.3 | | | | 1 | B | | | Watford | SCVAC League Herts & North Middlesex Division | 21 May 07 |
| 3000 | 9:44.2 | | | | 1 | B | | | Hendon | Herts and North Middlesex Vets League | 2 Jul 07 |
| 5000 | 16:34.8 | | | | | | | | Milton Keynes | Southern Men's League Div 1 (4) & 3N (2) | 14 Jul 07 |
| 5000 | 16:35.8 | | | | | | | | Sandy | Southern Men's League Division 3N | 2 Jun 07 |
| 5000 | 16:45.8 | | | | 1 | | | | Perivale | Southern Men's League Division 3N | 23 Jun 07 |
| 10K | 34:30 | | | | 8 | | | | Welwyn | Advance Performance League Division 1 | 15 May 07 |
| 10K | 35:42 | | | | | | | 1 | Stevenage | Advance Performance League Division 1 | 20 Jun 07 |
| 7M | NT | | | | 9 | | | | St. Albans | Advance Performance League Division 1 | 28 Jun 07 |
| 2006 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | | | | | 3 | London Eastway | Chingford League | 7 Mar 06 |
| 2005 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.9 | | | | 1 | | | | Haringey | Southern Mens League | 9 Jul 05 |
| 5000 | 17:06.1 | | | | 1 | B | | | Watford | Southern Counties League Match 4 | 20 Jun 05 |
| 5K | 16:39 | | | | 8 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 1 Mar 05 |
| 4.8545M | 27:24 | | | | 26 | | | | London Victoria Park | Chingford League 5M less 256y | 5 Feb 05 |
| 2004 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.0 | | | | 3 | | | | Ware | Ware | 22 May 04 |
| 3000 | 9:19.6 | | | | 1 | B | | | Enfield | Southern Counties Veteran's League Herts & North Middlesex Division | 24 May 04 |
| 5000 | 16:10.2 | | | | 1 | | | | Ipswich | Division Three North Ipswich | 1 May 04 |
| 5000 | 16:11.6 | | | | 3 | | | | Hendon | Jubilee Cup Round 1 | 13 Jun 04 |
| 5K | 16:34 | | | | 9 | | | | London (Eastway) | CHINGFORD LEAGUE Leyton | 2 Nov 04 |
| 5K | 16:51 | | | | 3 | | | | Stevenage | STEVENAGE 5km SERIES | 30 Nov 04 |
| 5K | 16:55 | | | | 4 | | | | Stevenage | STEVENAGE 5km SERIES | 17 Nov 04 |
| 5M | 26:54 | | | | 16 | | | | London Victoria Park | VICTORIA PARK 5 | 27 Mar 04 |
| 2003 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.8 | | | | 1 | B | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 2 Jun 03 |
| 1500 | 4:19.0 | | | | 1 | | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 12 May 03 |
| 1500 | 4:20.7 | | | | 1 | B | | | Battersea Park | SCVAC LEAGUE FINALS BATTERSEA PARK | 31 Aug 03 |
| 1500 | 4:28.6 | | | | 1 | B | | | Southend | Southern Mens Track & Field League | 17 May 03 |
| 3000 | 9:20.4 | | | | 1 | | | | Enfield | Southern Counties Veterans League Herts & North Middlesex Division | 2 Jun 03 |
| 5000 | 15:52.4 | | | | 1 | | | | Southend | Southend | 17 May 03 |
| 5000 | 15:56.9 | | | | 1 | B | | | Hastings | Hastings | 31 May 03 |
| 5000 | 15:57.0 | | | | 1 | | | | London (WF) | Walthamstow | 3 May 03 |
| 5000 | 15:58.78 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 8 Jun 03 |
| 5M | 26:24 | | | | 15 | | | | Victoria Park, Hackney,london | Victoria Park Harriers Open 5 Mile Road Race | 29 Mar 03 |
| 10M | 56:20 | | | | 9 | | | | Welyn Garden City, Hertfordshire | Garden City 10 | 7 Sep 03 |
| HM | 76:23 | | | 76:23 | 86 | | | | Newcastle-South Shields | Great North Run | 21 Sep 03 |
| 2002 V40 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.34 | | | | 7 | 1 | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| 1500 | 4:16.99 | | | | 8 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 1500 | 4:19.7 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 3 | 3 Aug 02 |
| 1500 | 4:20.2 | | | | 1 | B | | | Battersea Park | SCVAC League Final | 1 Sep 02 |
| 1500 | 4:20.2 | | | | 1 | B | | | Battersea Park | SCVAC League Final | 1 Sep 02 |
| 1500 | 4:21.9 | | | | 1 | B | | | Watford | Southern Counties Vets League Herts and North Middlesex Division | 17 Jun 02 |
| 1500 | 4:27.4 | | | | 2 | | | | Enfield | Herts & North Middlesex Veterans League | 29 Apr 02 |
| 1500 | 4:29.1 | | | | 1 | B | | | Watford | Southern Counties Vets League Herts and North Middlesex Division | 17 Jun 02 |
| 3000 | 9:08.3 | | | | 2 | A | | | Hemel Hempstead | Southern Counties Vets League | 8 Jul 02 |
| 3000 | 9:27.8 | | | | 2 | | | | Battersea Park | SCVAC League Final | 1 Sep 02 |
| 5000 | 15:43.8 | | | | 2 | | | | Hemel Hempstead | Southern Men's League Division 3 | 3 Aug 02 |
| 5000 | 15:58.7 | | | | 2 | | | | Watford | Southern Counties Vets League Herts and North Middlesex Division | 17 Jun 02 |
| 5K | 16:02 | | | | 2 | | | | Eastway Cycle Circuit, London | Chingford League | 1 Oct 02 |
| 2001 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 33:53 | | | | 13 | | | | Brockwell Park | BMAF 10K Road Race Championships | 16 Sep 01 |
| HM | 74:40 | c | | | 22 | | | | Redcar | Enron Half Marathon | 25 Mar 01 |
| 2000 V35 Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:37 | c | | | 15 | | | | Darlington | Darlington 10K | 13 Aug 00 |
| HM | 73:24 | | | | 81 | | | | Newcastle | Bupa Great North Run | 22 Oct 00 |
| 1994 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 13:22 | | | | 4 | | | | Thurrock | Southern 12-stage Road Relay | 3 Apr 94 |
| ZRD | 15:07 | | | | 6 | | | | Sutton Park | AAA National 12-Stage Road Relays | 30 Apr 94 |
| 1993 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRD | 15:27 | | | | 1 | | | | Sutton Coldfield | Aaa National 12-stage Road Relay | 24 Apr 93 |
| 1991 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 24:46 | | | | 21 | | | | Ruislip | Hillingdon 5 | 17 Feb 91 |
| HM | 70:07 | | | | 7 | | | | Watford | Watford Half Marathon | 3 Feb 91 |
| ZRD | 14:49 | | | | 2 | | | | Sutton Coldfield | Aaa Nationsl 12-stage Road Relay | 27 Apr 91 |
| ZRD | 14:49 | | | | 2 | | | | Sutton Coldfield | Aaa Nationsl 12-stage Road Relay | 27 Apr 91 |
| ZRD | 26:01 | | | | 4 | | | | Wimbledon Common | Southern 12-stage Road Relay | 6 Apr 91 |
| 1990 SEN Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.05 | | | | 5 | B | | | Crystal Palace | GRE British League Division One | 10 Jun 90 |
| 1500 | 4:01.3 | | | | 3 | A | | | Hendon | Southern Mens League Division One | 5 May 90 |
| 5M | 25:15 | | | | 8 | | | | Hatch End | Hatch End 5 | 18 Nov 90 |
| 10M | 52:45 | | | | 5 | | | | Hendon | Shaftesbury 10 | 9 Sep 90 |
| HM | 69:23 | | | | 7 | | | | Watford | Watford Half Marathon | 4 Feb 90 |
| ZRD | 14:42 | | | | 4 | | | | Sutton Park | Aaa 12-stage Road Relays | 28 Apr 90 |
| ZRD | 16:18 | | | | 3 | | | | Wimbledon Common | Southern Counties 12-stage Road Relays | 7 Apr 90 |
| ZMT | 97:07 | | | | 4 | | | | Chingford | Orion 15 | 17 Mar 90 |
| ZXC | 16:18 | | | | 3 | | | | Mansfield | English Cross-country Relay Championships | 24 Mar 90 |
| ZXC | 27:37 | | | | 11 | | | | Hainault Forest | Metropolitan League | 10 Feb 90 |
| ZXC | 29:56 | | | | 43 | | | | Ruislip | Metropolitan Cross Country League | 10 Nov 90 |
| ZXC | 30:10 | | | | 17 | | | | Horsenden Hill | Millet Metropolitan Cross Country League | 8 Dec 90 |
| ZXC | 30:14 | | | | 13 | | | | Horsenden Hill | Metropolitan League | 6 Jan 90 |
| ZXC | 33:25 | | | | 30 | | | | Parliament Hill | London Cross-country Championships | 24 Nov 90 |
| ZXC | 49:40 | | | | 148 | | | | Roundhay Park | The National Cross Country Championship | 24 Feb 90 |
| 1987 SEN Houghton Harriers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 69:16 | | | | 59 | | | | Newcastle-South Shields | Great North Run | 21 Jun 87 |
| 1985 SEN Houghton Harriers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 50:52 | | | | 28 | | | | Brampton | Brampton To Carlisle 10 | 23 Nov 85 |
| 1981 U23 Houghton Harriers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 27:05 | c | | | 50 | | | | Beverley | Northern Cross Country Champipnships | 14 Feb 81 |