Emyr Morgan

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Club:Les Croupiers
Gender:Male
Age Group:V50
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login
Coach - Janneke van Beijnum

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
15004:25.924:35.74:25.921500
Mile4:53.904:53.90Mile
30009:46.29:46.23000
500017:31.018:01.0417:31.05000
40Miles5:25:025:25:0240Miles
1M5:025:205:595:165:021M
2M10:5510:552M
3M17:2917:293M
5K17:0417:4318:0917:4318:1417:0417:0817:5017:0417:3517:405K
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
parkrun17:0518:3517:4918:1217:4517:2517:2417:0517:3117:1317:3517:4918:5218:55parkrun
4M23:4723:4724:024M
5M28:3830:5731:4129:5228:4228:3829:3229:2030:405M
10K35:1138:4938:4237:3436:2535:5235:1136:4736:0636:3136:4738:5210K
8M48:5049:1748:508M
10M58:5079:1764:3263:2258:5061:2559:5860:1062:5064:1510M
HM78:5586:0785:5687:1980:5879:0678:5581:3079:5284:00HM
20M2:10:412:12:532:16:362:11:452:10:412:14:0620M
Mar2:47:423:23:533:00:272:54:172:55:092:48:582:47:422:49:382:55:002:59:443:05:213:06:54Mar

Performances Submit
2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022

2022 V50 Les Croupiers
EventPerfPosVenueMeetingDate
40Miles5:25:029Barry36th Annual Barry 40 Mile Track Race6 Mar 22
1M5:20132CardiffCardiff Summer Series Mile29 Apr 22
5K17:4317:451735CardiffCardiff Race For Victory 5K1 May 22
parkrun18:3517Swansea BaySwansea Bay parkrun # 25116 Apr 22
parkrun19:1831CardiffCardiff parkrun # 6699 Apr 22
parkrun19:3840CardiffCardiff parkrun # 66512 Mar 22
parkrun19:4713PontypriddPontypridd parkrun # 31815 Jan 22
parkrun20:25431CardiffCardiff parkrun # 6737 May 22
parkrun21:1276CardiffCardiff parkrun # 66022 Jan 22
parkrun21:1991Bryn BachBryn Bach parkrun # 40319 Feb 22
parkrun21:4717Mallards PikeMallards Pike parkrun # 418 Jan 22
parkrun22:0191CardiffCardiff parkrun # 67414 May 22
parkrun23:1090CardiffCardiff parkrun # 67230 Apr 22
parkrun23:42112CardiffCardiff parkrun # 66726 Mar 22
parkrun23:53123CardiffCardiff parkrun # 6625 Feb 22
parkrun24:17162CardiffCardiff parkrun # 6645 Mar 22
10K38:4938:52612CaerphillyCaerphilly 10K15 May 22
10.35KXC46:5712711PembreyWelsh National Championships26 Feb 22
10M79:17487CardiffLes Croupiers Handicap 106 Feb 22
HM86:0786:2627710CardiffCardiff University Cardiff Half Marathon27 Mar 22
Mar3:23:53195BerkeleyShepperdine Marathon24 Apr 22
2021 V45 Les Croupiers
EventPerfPosVenueMeetingDate
5K18:0918:123021LlanelliPembrey 5K4 Jul 21
5K18:4918:541827CardiffCardiff Race for Victory 5K29 Aug 21
parkrun17:49161CardiffCardiff parkrun # 6499 Oct 21
parkrun18:2221CardiffCardiff parkrun # 65818 Dec 21
parkrun18:3419CardiffCardiff parkrun # 64618 Sep 21
parkrun18:4631CardiffCardiff parkrun # 65711 Dec 21
parkrun19:0529CardiffCardiff parkrun # 6536 Nov 21
parkrun19:173Sonsbeek, NEDSonsbeek parkrun # 1313 Nov 21
parkrun19:1832CardiffCardiff parkrun # 65925 Dec 21
parkrun19:47361CardiffCardiff parkrun # 65230 Oct 21
parkrun20:0437CardiffCardiff parkrun # 64725 Sep 21
parkrun21:1160CardiffCardiff parkrun # 64221 Aug 21
parkrun21:3193CardiffCardiff parkrun # 64511 Sep 21
5.4KL20:2824L33LlanelliWelsh Road Relay Championships11 Sep 21
5M30:57c2212ThornburyAge Grader 525 Jul 21
9.355KXC36:5510520BreconWelsh Inter-Regional Championships20 Nov 21
9.6KXC36:211954CardiffBritish Athletics Cross Challenge (Inc. Gwent League)16 Oct 21
9.8KXC38:5017610PembreyThe John H Collins Gwent League4 Dec 21
10K38:4238:45863CardiffBrecon Carreg Cardiff Bay 10K26 Sep 21
HM85:56c64747GreenwichVitality Big Half22 Aug 21
HM88:2688:26841SwanseaJCP Swansea Half Marathon17 Oct 21
Mar3:00:27c2154165LondonVirgin Money London Marathon3 Oct 21
2020 V45 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:127CardiffCardiff parkrun # 63815 Feb 20
parkrun18:2816CardiffCardiff parkrun # 63418 Jan 20
parkrun18:3631CardiffCardiff parkrun # 6324 Jan 20
parkrun18:3933CardiffCardiff parkrun # 6361 Feb 20
parkrun18:4432CardiffCardiff parkrun # 63525 Jan 20
parkrun18:58301CardiffCardiff parkrun # 6378 Feb 20
parkrun19:1081TremorfaTremorfa parkrun # 1729 Feb 20
parkrun19:5663CardiffCardiff parkrun # 63311 Jan 20
parkrun20:1772CardiffCardiff parkrun # 64114 Mar 20
8.6KXC34:2111110ChepstowStart Fitness Gwent League8 Feb 20
10.35KXC40:16675LlanelliWelsh National Championships22 Feb 20
8M49:1749:17513NewportLliswerry 826 Jan 20
10M64:32111CardiffLes Croupiers Handicap 102 Feb 20
20M2:12:532:12:56153Merthyr TydfilSan Domenico 2015 Mar 20
2019 V45 Les Croupiers
EventPerfPosVenueMeetingDate
5K17:4317:47958CardiffCardiff Race for Victory 5K5 May 19
parkrun17:4512CardiffCardiff parkrun # 60727 Jul 19
parkrun17:4913CardiffCardiff parkrun # 6137 Sep 19
parkrun17:5017CardiffCardiff parkrun # 59825 May 19
parkrun17:51241CardiffCardiff parkrun # 57912 Jan 19
parkrun17:5413CardiffCardiff parkrun # 6083 Aug 19
parkrun17:579CardiffCardiff parkrun # 62316 Nov 19
parkrun17:5826CardiffCardiff parkrun # 59320 Apr 19
parkrun18:00111CardiffCardiff parkrun # 60222 Jun 19
parkrun18:1251AberbeegAberbeeg parkrun # 301 Jun 19
parkrun18:1215CardiffCardiff parkrun # 61919 Oct 19
parkrun18:1717CardiffCardiff parkrun # 61124 Aug 19
parkrun18:2927CardiffCardiff parkrun # 62423 Nov 19
parkrun18:31181CardiffCardiff parkrun # 5822 Feb 19
parkrun18:3120CardiffCardiff parkrun # 60910 Aug 19
parkrun18:379CardiffCardiff parkrun # 62714 Dec 19
parkrun18:4323CardiffCardiff parkrun # 5879 Mar 19
parkrun18:55161CardiffCardiff parkrun # 59213 Apr 19
parkrun19:1881Ashton CourtAshton Court parkrun # 4357 Dec 19
parkrun19:2310GrangemoorGrangemoor parkrun # 1631 Jan 19
parkrun19:247Bath SkylineBath Skyline parkrun # 2235 Jan 19
parkrun19:3291CardiffCardiff parkrun # 6212 Nov 19
parkrun19:3632CardiffCardiff parkrun # 63028 Dec 19
parkrun19:5344CardiffCardiff parkrun # 58019 Jan 19
parkrun19:5541CardiffCardiff parkrun # 6008 Jun 19
parkrun19:5751CardiffCardiff parkrun # 59030 Mar 19
parkrun20:1863CardiffCardiff parkrun # 62925 Dec 19
parkrun20:5429CardiffCardiff parkrun # 6046 Jul 19
parkrun21:02114CardiffCardiff parkrun # 58416 Feb 19
parkrun21:15100CardiffCardiff parkrun # 5771 Jan 19
parkrun22:4987CardiffCardiff parkrun # 6229 Nov 19
5.08KL18:2710L2Sutton ColdfieldBritish Masters Open Relay Championships18 May 19
5M31:4131:42523GlynneathGlynneath 526 Dec 19
9.3KXC37:5115311Blaise CastleStart Fitness Gwent League7 Dec 19
9.6KXC37:231488CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
9.6KXC42:079110PontypoolStart Fitness Gwent League9 Feb 19
6MMT43:46141TinternTintern Trot 64 Jul 19
9.9KXC36:5514918Pembrey ParkStart Fitness Gwent League9 Nov 19
10K37:3437:391539CardiffCardiff 10K1 Sep 19
10K37:5137:53391PorthcawlPorthcawl 10K7 Jul 19
10K38:2940:0984643LondonVitality London 10,00027 May 19
10K40:5241:0224618CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10KMT37:3232UndyGwent Wildlife Trust 10K12 May 19
10.35KXC41:02646LlanelliWelsh National Championships23 Feb 19
8M48:5048:52353NewportLliswerry 827 Jan 19
10M63:22144CardiffLes Croupiers Handicap 1020 Jan 19
10.6ML63:5311L134CaernarfonWelsh Castles Relay9 Jun 19
HM87:1987:22305ChepstowSevern Bridge Half Marathon25 Aug 19
14MMT1:43:171:43:17487TalyllnTywyn Race The Train Rotary 1417 Aug 19
20M2:16:36156Pontcanna FieldsCardiff 20 / 1017 Feb 19
Mar2:54:17c1433145LondonVirgin London Marathon28 Apr 19
Mar2:55:222:55:5140341ManchesterASICS Greater Manchester Marathon7 Apr 19
Mar2:58:552:59:091859234Valencia, ESPValencia Marathon1 Dec 19
Mar3:13:543:13:566510LlanberisSnowdonia Marathon Eryri26 Oct 19
2018 V45 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:5942CardiffCardiff Pentath Mile26 Aug 18
4.5KXC17:4011CardiffCardiff Pentath 4.5K25 Aug 18
5K18:1418:1873E5Mountain AshNos Galan Races31 Dec 18
parkrun17:2514CardiffCardiff parkrun # 53217 Feb 18
parkrun17:2951CardiffCardiff parkrun # 54128 Apr 18
parkrun17:3910CardiffCardiff parkrun # 52820 Jan 18
parkrun17:4011CardiffCardiff parkrun # 52713 Jan 18
parkrun17:4129CardiffCardiff parkrun # 56329 Sep 18
parkrun17:43111CardiffCardiff parkrun # 5462 Jun 18
parkrun17:49161CardiffCardiff parkrun # 56917 Nov 18
parkrun17:50161CardiffCardiff parkrun # 5673 Nov 18
parkrun17:53121CardiffCardiff parkrun # 55214 Jul 18
parkrun17:53171CardiffCardiff parkrun # 57315 Dec 18
parkrun17:55151CardiffCardiff parkrun # 55718 Aug 18
parkrun17:5617CardiffCardiff parkrun # 56627 Oct 18
parkrun17:59201CardiffCardiff parkrun # 55321 Jul 18
parkrun18:019CardiffCardiff parkrun # 5251 Jan 18
parkrun18:0213CardiffCardiff parkrun # 55030 Jun 18
parkrun18:0416CardiffCardiff parkrun # 54526 May 18
parkrun18:08111CardiffCardiff parkrun # 5591 Sep 18
parkrun18:13101CardiffCardiff parkrun # 5554 Aug 18
parkrun18:14181CardiffCardiff parkrun # 53110 Feb 18
parkrun18:4231Lee-on-the-SolentLee-on-the-Solent parkrun # 16428 Jul 18
parkrun19:0644CardiffCardiff parkrun # 57525 Dec 18
parkrun19:15131NewportNewport parkrun # 3581 Jan 18
parkrun19:1551Barry IslandBarry Island parkrun # 18722 Dec 18
parkrun19:24241CardiffCardiff parkrun # 53624 Mar 18
parkrun19:3846CardiffCardiff parkrun # 5303 Feb 18
parkrun19:4053CardiffCardiff parkrun # 55825 Aug 18
parkrun19:4743CardiffCardiff parkrun # 54923 Jun 18
parkrun19:5246CardiffCardiff parkrun # 56115 Sep 18
parkrun19:5735CardiffCardiff parkrun # 57629 Dec 18
parkrun20:0433CardiffCardiff parkrun # 53517 Mar 18
parkrun20:1649CardiffCardiff parkrun # 54312 May 18
parkrun20:4068CardiffCardiff parkrun # 56810 Nov 18
4M23:47252RedwickRose Inn 4 Series12 Jun 18
5M29:52234CardiffOld Father Time Vets 530 Dec 18
5M29:5229:53292GlynneathGlynneath 526 Dec 18
9.6KXC37:431468CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.6KXC41:23595Pontypool ParkStart Fitness Gwent League10 Feb 18
9.765KXC47:15957Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC36:3411710Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
10K36:2536:28715CardiffBrecon Carreg Cardiff Bay 10K25 Mar 18
10K37:1737:195610SwanseaAdmiral Swansea Bay 10K16 Sep 18
10K38:5231CardiffCardiff Pentath 10K25 Aug 18
10.1KXC36:45474SwanseaWelsh National Championships24 Feb 18
8.7ML52:479L173CaernarfonWelsh Castles Relay10 Jun 18
HM80:5881:0420810CardiffCardiff Half Marathon7 Oct 18
HM83:4083:437616SwanseaJCP Swansea Half Marathon24 Jun 18
HM89:1341CardiffCardiff Pentath Half Marathon26 Aug 18
HMMT94:3594:37162Builth WellsRoyal Welsh Trail Running Festival Half Marathon19 May 18
Mar2:55:092:55:11434BelfastDeep River Rock Belfast City Marathon7 May 18
Mar2:55:342:55:5642733Amsterdam, NEDTCS Amsterdam Marathon21 Oct 18
Mar2:58:30a2:59:17152858Boston MA, USABoston Marathon16 Apr 18
2017 V45 Lordshill/Southampton
EventPerfPosVenueMeetingDate
1M5:16243Pontcanna FieldsCardiff Summer Series Mile28 Apr 17
1M5:5062CardiffCardiff Pentath Mile27 Aug 17
2M10:55161Pontcanna FieldsCardiff Summer Series 212 May 17
4.5KXC18:0742CardiffCardiff Pentath 4.5K26 Aug 17
3M17:29132CardiffCardiff Summer Series 316 Jun 17
3MMTL17:062L1PenarthCosmeston Relays12 Jul 17
5K17:0417:07384CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5K17:3217:36513Mountain AshNos Galan Races31 Dec 17
5K17:45182CardiffCardiff Summer Sizzler 5K2 Aug 17
5K18:17192CardiffSSAFA 5K21 Jun 17
parkrun17:2431CardiffCardiff parkrun # 5072 Sep 17
parkrun17:257CardiffCardiff parkrun # 52223 Dec 17
parkrun17:27111CardiffCardiff parkrun # 49113 May 17
parkrun17:33121CardiffCardiff parkrun # 4868 Apr 17
parkrun17:39131CardiffCardiff parkrun # 47918 Feb 17
parkrun17:39141CardiffCardiff parkrun # 48425 Mar 17
parkrun17:398CardiffCardiff parkrun # 4981 Jul 17
parkrun17:396CardiffCardiff parkrun # 50229 Jul 17
parkrun17:4010CardiffCardiff parkrun # 52116 Dec 17
parkrun17:4225CardiffCardiff parkrun # 51925 Nov 17
parkrun17:456CardiffCardiff parkrun # 4998 Jul 17
parkrun17:4510CardiffCardiff parkrun # 50916 Sep 17
parkrun17:50241CardiffCardiff parkrun # 48715 Apr 17
parkrun17:50111CardiffCardiff parkrun # 4906 May 17
parkrun17:5515CardiffCardiff parkrun # 50015 Jul 17
parkrun17:558CardiffCardiff parkrun # 51528 Oct 17
parkrun17:56141CardiffCardiff parkrun # 47811 Feb 17
parkrun17:5691CardiffCardiff parkrun # 5202 Dec 17
parkrun18:0471SouthamptonSouthampton parkrun # 2397 Jan 17
parkrun18:22131CardiffCardiff parkrun # 4814 Mar 17
parkrun18:22131CardiffCardiff parkrun # 49617 Jun 17
parkrun18:2610CardiffCardiff parkrun # 4943 Jun 17
parkrun18:2817SouthamptonSouthampton parkrun # 2381 Jan 17
parkrun18:34141SouthamptonSouthampton parkrun # 2434 Feb 17
parkrun18:3820CardiffCardiff parkrun # 50519 Aug 17
parkrun18:4815CardiffCardiff parkrun # 49327 May 17
parkrun18:5526CardiffCardiff parkrun # 48318 Mar 17
parkrun18:5651EastleighEastleigh parkrun # 3421 Jan 17
parkrun19:0736CardiffCardiff parkrun # 50626 Aug 17
parkrun19:1529CardiffCardiff parkrun # 48211 Mar 17
parkrun19:2225CardiffCardiff parkrun # 48929 Apr 17
parkrun19:3030CardiffCardiff parkrun # 51421 Oct 17
parkrun19:4326CardiffCardiff parkrun # 52430 Dec 17
parkrun19:4827CardiffCardiff parkrun # 49724 Jun 17
parkrun19:4934CardiffCardiff parkrun # 51711 Nov 17
parkrun19:5626NewcastleNewcastle parkrun # 3839 Sep 17
parkrun19:5648CardiffCardiff parkrun # 51818 Nov 17
parkrun19:5840CardiffCardiff parkrun # 51130 Sep 17
parkrun20:0135CardiffCardiff parkrun # 51314 Oct 17
parkrun20:1240CardiffCardiff parkrun # 5127 Oct 17
parkrun20:1746CardiffCardiff parkrun # 52325 Dec 17
4M24:0292CardiffCardiff Summer Series 414 Jul 17
5M28:42191GlynneathGlynneath 526 Dec 17
5MMT31:4031:4084BarryPorthkerry 57 May 17
9.4KXC38:51734BreconStart Fitness Gwent League11 Nov 17
9.6KXC32:46892CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
10K35:5235:53387SwanseaAdmiral Swansea Bay 10K24 Sep 17
10K36:1236:16382CardiffCardiff Bay 10K2 Apr 17
10K37:3642CardiffCardiff Pentath 10K26 Aug 17
10.1KXC42:07443SwanseaWelsh National Championships25 Feb 17
10.4KXC41:34604NewportStart Fitness Gwent League12 Feb 17
9MMT62:1742CrickhowellIn Your Element Black Mountains Trail 919 Nov 17
9.5ML62:5518L74CaernarfonWelsh Castles Relay10 Jun 17
HM79:0679:0771LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM79:1579:201113CardiffCardiff Half Marathon1 Oct 17
HM79:17a79:2516110Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
HM82:0582:14577SwanseaJCP Swansea Half Marathon25 Jun 17
HM86:0652CardiffCardiff Pentath Half Marathon27 Aug 17
15.1MMT2:14:36161MineheadExmoor Stagger 15.122 Oct 17
20M2:11:4581Merthyr TydfilSan Domenico 2019 Mar 17
Mar2:48:58c78750LondonVirgin London Marathon23 Apr 17
Mar2:58:4113925Porto, PORMaratona do Porto EDP5 Nov 17
2016 V40 Southampton
EventPerfPosVenueMeetingDate
1M5:0211ShapwickCharles Bennett Olympic Mile13 Aug 16
5K17:08111PortsmouthLakeside 5K Series24 Aug 16
parkrun17:059PoolePoole parkrun # 28113 Aug 16
parkrun17:1141CardiffCardiff parkrun # 44830 Jul 16
parkrun17:1141SouthamptonSouthampton parkrun # 2156 Aug 16
parkrun17:1511SouthamptonSouthampton parkrun # 20116 Apr 16
parkrun17:1561SouthamptonSouthampton parkrun # 21216 Jul 16
parkrun17:1761SouthamptonSouthampton parkrun # 22117 Sep 16
parkrun17:2541SouthamptonSouthampton parkrun # 20414 May 16
parkrun17:2661SouthamptonSouthampton parkrun # 2009 Apr 16
parkrun17:2631SouthamptonSouthampton parkrun # 21323 Jul 16
parkrun17:3331CardiffCardiff parkrun # 45120 Aug 16
parkrun17:4221SouthamptonSouthampton parkrun # 20811 Jun 16
parkrun17:4711SouthamptonSouthampton parkrun # 22729 Oct 16
parkrun17:5051Swansea BaySwansea Bay parkrun # 324 Jun 16
parkrun17:5841SouthamptonSouthampton parkrun # 22515 Oct 16
parkrun17:594Lee-on-the-SolentLee-on-the-Solent parkrun # 412 Apr 16
parkrun17:5911WinchesterWinchester parkrun # 1617 May 16
parkrun17:5941SouthamptonSouthampton parkrun # 20521 May 16
parkrun18:0551SouthamptonSouthampton parkrun # 23417 Dec 16
parkrun18:0721NewportNewport parkrun # 2782 Jul 16
parkrun18:1181SouthamptonSouthampton parkrun # 2119 Jul 16
parkrun18:2091SouthamptonSouthampton parkrun # 19030 Jan 16
parkrun18:2091SouthamptonSouthampton parkrun # 21827 Aug 16
parkrun18:24111SouthamptonSouthampton parkrun # 23310 Dec 16
parkrun18:2513SouthamptonSouthampton parkrun # 23524 Dec 16
parkrun18:392WinchesterWinchester parkrun # 1486 Feb 16
parkrun18:4841GnollGnoll parkrun # 488 Oct 16
parkrun18:4916SouthamptonSouthampton parkrun # 1862 Jan 16
parkrun19:0118SouthamptonSouthampton parkrun # 2193 Sep 16
parkrun19:1120SouthamptonSouthampton parkrun # 1851 Jan 16
parkrun19:1427SouthamptonSouthampton parkrun # 19320 Feb 16
parkrun19:2217SouthamptonSouthampton parkrun # 2323 Dec 16
parkrun19:2332SouthamptonSouthampton parkrun # 22622 Oct 16
parkrun19:2631SouthamptonSouthampton parkrun # 19427 Feb 16
parkrun19:30261SouthamptonSouthampton parkrun # 19612 Mar 16
parkrun19:3311EastleighEastleigh parkrun # 2911 Jan 16
parkrun19:4222SouthamptonSouthampton parkrun # 19719 Mar 16
parkrun19:4819SouthamptonSouthampton parkrun # 19213 Feb 16
parkrun19:5546SouthamptonSouthampton parkrun # 23731 Dec 16
5M28:3828:40216OvertonOverton 54 Sep 16
5M29:10242GlynneathGlynneath 526 Dec 16
10K35:1135:16709EastleighEastleigh 10K20 Mar 16
10KXC40:107220BasingstokeAlton Sports Hampshire League13 Feb 16
11.8KXC49:03508BotleyHampshire County Championships9 Jan 16
10M58:5058:54644PortsmouthGreat South Run 1023 Oct 16
10M59:3159:34226SalisburyCity of Salisbury 1013 Mar 16
10MMT60:3560:36103BrockenhurstNew Forest 1010 Jul 16
HM79:06a79:111425Newcastle-South ShieldsGreat North Run11 Sep 16
HM78:5579:1220921CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
20M2:10:4181RhayaderRhayader Round the Lakes 205 Mar 16
Mar2:47:42c51Moscow, RUSMoscow Marathon25 Sep 16
Mar2:48:20c27112New York NY, USATCS New York City Marathon6 Nov 16
Mar2:58:212:59:101829371LondonVirgin London Marathon24 Apr 16
ZRDNT62WilverleyRR10 League18 May 16
ZXCNT62EastleighCC6 League18 Sep 16
2015 V40 Southampton
EventPerfPosVenueMeetingDate
15004:35.7113SouthamptonSouthampton Graded Open Meeting10 Jun 15
500018:01.0413SouthamptonHampshire Athletics Grand Prix23 Aug 15
5K17:50192PortsmouthLakeside 5K Series26 Aug 15
parkrun17:317SouthamptonSouthampton parkrun # 16515 Aug 15
parkrun17:3231SouthamptonSouthampton parkrun # 14918 Apr 15
parkrun17:34121Bushy ParkBushy Park parkrun # 58118 Jul 15
parkrun17:386SouthamptonSouthampton parkrun # 1631 Aug 15
parkrun17:3851SouthamptonSouthampton parkrun # 17019 Sep 15
parkrun17:3821Swansea BaySwansea Bay parkrun # 1026 Dec 15
parkrun17:4131SouthamptonSouthampton parkrun # 15927 Jun 15
parkrun17:4511SouthamptonSouthampton parkrun # 16011 Jul 15
parkrun17:484SouthamptonSouthampton parkrun # 15820 Jun 15
parkrun17:5291SouthamptonSouthampton parkrun # 1685 Sep 15
parkrun17:5410SouthamptonSouthampton parkrun # 1529 May 15
parkrun17:5671SouthamptonSouthampton parkrun # 16912 Sep 15
parkrun17:585SouthamptonSouthampton parkrun # 15713 Jun 15
parkrun17:5921Netley AbbeyNetley Abbey parkrun # 1784 Jul 15
parkrun18:0641SouthseaSouthsea parkrun # 8423 May 15
parkrun18:098SouthamptonSouthampton parkrun # 1474 Apr 15
parkrun18:1211SouthamptonSouthampton parkrun # 1512 May 15
parkrun18:15101SouthamptonSouthampton parkrun # 18112 Dec 15
parkrun18:2081SouthamptonSouthampton parkrun # 17928 Nov 15
parkrun18:2091SouthamptonSouthampton parkrun # 18219 Dec 15
parkrun18:2281SouthamptonSouthampton parkrun # 16729 Aug 15
parkrun18:284EastleighEastleigh parkrun # 2437 Feb 15
parkrun18:3017SouthamptonSouthampton parkrun # 17524 Oct 15
parkrun18:3151SouthamptonSouthampton parkrun # 14521 Mar 15
parkrun18:3421SouthamptonSouthampton parkrun # 17417 Oct 15
parkrun18:3421Lee-on-the-SolentLee-on-the-Solent parkrun # 2014 Nov 15
parkrun19:0418SouthamptonSouthampton parkrun # 17821 Nov 15
parkrun19:20161SouthamptonSouthampton parkrun # 1341 Jan 15
parkrun19:2416SouthamptonSouthampton parkrun # 14811 Apr 15
parkrun19:2418SouthamptonSouthampton parkrun # 18325 Dec 15
parkrun19:2634SouthamptonSouthampton parkrun # 17631 Oct 15
parkrun19:2728SouthamptonSouthampton parkrun # 14228 Feb 15
parkrun19:3515SouthamptonSouthampton parkrun # 1805 Dec 15
parkrun19:3927SouthamptonSouthampton parkrun # 15316 May 15
parkrun19:4440SouthamptonSouthampton parkrun # 14628 Mar 15
parkrun19:4861EastleighEastleigh parkrun # 24414 Feb 15
5M29:3229:37696PortsmouthVictory 56 Dec 15
10K36:4736:49245SouthamptonSouthampton AC Netley 10K17 May 15
10KXC40:347712BasingstokeAlton Sports Hampshire League7 Nov 15
12KXC51:04654Parliament HillECCA Saucony English National Championships21 Feb 15
10M61:2561:275612SouthamptonLordshill 101 Nov 15
Mar2:49:382:50:07763151LondonVirgin London Marathon26 Apr 15
ZXC40:139516WinchesterAlton Sports Hampshire League10 Oct 15
ZXC47:02528EastleighHampshire County Championships3 Jan 15
ZXCNT182EastleighCC6 League11 Oct 15
ZXCNT19Dibden PurlieuCC6 League22 Nov 15
ZXCNT62Janesmoor PondCC6 League13 Dec 15
2014 V40 Southampton
EventPerfPosVenueMeetingDate
15004:25.9223SouthamptonSaucony Hampshire Grand Prix31 Aug 14
15004:29.532BAshfordSouthern Counties Veterans AC Final7 Sep 14
30009:46.22WinchesterSouthern Counties Veterans' League Hants & Surrey Division7 Jul 14
500017:31.01nsPortsmouthSweatshop Southern Athletics League Division 12 Aug 14
5K17:04141PortsmouthLakeside 5K Series30 Jul 14
5K17:06173PortsmouthLakeside 5K Series28 May 14
5K17:33294PortsmouthLakeside 5K Series27 Aug 14
parkrun17:1341SouthamptonSouthampton parkrun # 10919 Jul 14
parkrun17:267SouthamptonSouthampton parkrun # 983 May 14
parkrun17:293SouthamptonSouthampton parkrun # 11316 Aug 14
parkrun17:3061SouthamptonSouthampton parkrun # 1129 Aug 14
parkrun17:312PorthcawlPorthcawl parkrun # 5917 May 14
parkrun17:32111CardiffCardiff parkrun # 34323 Aug 14
parkrun17:34101SouthamptonSouthampton parkrun # 945 Apr 14
parkrun17:3421SouthamptonSouthampton parkrun # 11026 Jul 14
parkrun17:3561SouthamptonSouthampton parkrun # 9726 Apr 14
parkrun17:3891Bushy ParkBushy Park parkrun # 54125 Oct 14
parkrun17:4561SouthamptonSouthampton parkrun # 10124 May 14
parkrun17:4971SouthamptonSouthampton parkrun # 9619 Apr 14
parkrun17:494SouthamptonSouthampton parkrun # 13225 Dec 14
parkrun17:5161SouthamptonSouthampton parkrun # 11927 Sep 14
parkrun17:5451SouthamptonSouthampton parkrun # 11530 Aug 14
parkrun17:5481SouthamptonSouthampton parkrun # 1258 Nov 14
parkrun17:5741NonsuchNonsuch parkrun # 13910 May 14
parkrun17:5741LydiardSwindon parkrun # 20914 Jun 14
parkrun17:5981SouthamptonSouthampton parkrun # 8211 Jan 14
parkrun18:0031SouthamptonSouthampton parkrun # 1166 Sep 14
parkrun18:058SouthamptonSouthampton parkrun # 12722 Nov 14
parkrun18:176SouthamptonSouthampton parkrun # 851 Feb 14
parkrun18:2291SouthamptonSouthampton parkrun # 13120 Dec 14
parkrun18:25101SouthamptonSouthampton parkrun # 9329 Mar 14
parkrun18:36141SouthamptonSouthampton parkrun # 13013 Dec 14
parkrun18:37121SouthamptonSouthampton parkrun # 908 Mar 14
parkrun18:408SouthamptonSouthampton parkrun # 10812 Jul 14
parkrun18:52121SouthamptonSouthampton parkrun # 1241 Nov 14
parkrun19:2214SouthamptonSouthampton parkrun # 9222 Mar 14
parkrun19:2622SouthamptonSouthampton parkrun # 12218 Oct 14
parkrun19:3028SouthamptonSouthampton parkrun # 9115 Mar 14
parkrun19:4331SouthamptonSouthampton parkrun # 891 Mar 14
parkrun19:4937SouthamptonSouthampton parkrun # 8822 Feb 14
5.994KL21:4816L211AldershotSouthern Veteran's 4 Stage Relays21 Sep 14
10K36:0636:1111812EastleighB&Q Eastleigh 10K23 Mar 14
10M59:5860:00355SouthamptonLordshill 102 Nov 14
10MMT61:3961:40102BrockenhurstNew Forest 1013 Jul 14
HM81:3081:378017GosportGosport Half Marathon16 Nov 14
HM84:1484:16189SalisburySalisbury Half Marathon19 Oct 14
HMMT85:3274FordingbridgeHeartbreaker Half Marathon23 Feb 14
14MMT93:0852NetherhamptonWiltshire Bustard 142 Mar 14
Mar2:55:002:55:39905193LondonVirgin London Marathon13 Apr 14
ZXC39:217512WinchesterHampshire League11 Oct 14
ZXC47:30487EastleighHampshire County Championships4 Jan 14
ZXCNT132EastleighCC6 League12 Oct 14
ZXCNT42Dibden PurlieuCC6 League9 Nov 14
ZXCNT102Stoney CrossCC6 League14 Dec 14
2013 V40 Southampton
EventPerfPosVenueMeetingDate
Mile4:53.903SouthamptonSaucony Hampshire Grand Prix15 Sep 13
5K17:35425PortsmouthLakeside 5K Series28 Aug 13
parkrun17:3531SouthamptonSouthampton parkrun # 627 Sep 13
parkrun17:396SouthamptonSouthampton parkrun # 5810 Aug 13
parkrun17:404SouthamptonSouthampton parkrun # 5917 Aug 13
parkrun17:519SouthamptonSouthampton parkrun # 6819 Oct 13
parkrun17:568SouthamptonSouthampton parkrun # 6926 Oct 13
parkrun17:585SouthamptonSouthampton parkrun # 573 Aug 13
parkrun17:5871SouthamptonSouthampton parkrun # 665 Oct 13
parkrun17:5941SouthamptonSouthampton parkrun # 7721 Dec 13
parkrun18:0091SouthamptonSouthampton parkrun # 7614 Dec 13
parkrun18:0110SouthamptonSouthampton parkrun # 5122 Jun 13
parkrun18:0141SouthamptonSouthampton parkrun # 6131 Aug 13
parkrun18:0251SouthamptonSouthampton parkrun # 5627 Jul 13
parkrun18:0441SouthamptonSouthampton parkrun # 4327 Apr 13
parkrun18:05131SouthamptonSouthampton parkrun # 536 Jul 13
parkrun18:0591SouthamptonSouthampton parkrun # 7323 Nov 13
parkrun18:0741SouthamptonSouthampton parkrun # 6712 Oct 13
parkrun18:0951SouthamptonSouthampton parkrun # 498 Jun 13
parkrun18:11111SouthamptonSouthampton parkrun # 4618 May 13
parkrun18:1161SouthamptonSouthampton parkrun # 719 Nov 13
parkrun18:1871SouthamptonSouthampton parkrun # 444 May 13
parkrun18:3713SouthamptonSouthampton parkrun # 2912 Jan 13
parkrun18:3717SouthamptonSouthampton parkrun # 3930 Mar 13
parkrun18:3721Llyn Llech OwainLlyn Llech Owain parkrun # 1025 May 13
parkrun18:5631BrockenhurstBrockenhurst parkrun # 21 Jun 13
parkrun19:0816SouthamptonSouthampton parkrun # 6528 Sep 13
5M29:2029:2016RomseyRomsey 527 Jan 13
10K36:3136:358710SwanseaAdmiral Swansea Bay 10K22 Sep 13
10K37:40206LordshillLordshill 10K30 Jun 13
10M60:10335SouthamptonLordshill 103 Nov 13
HM79:5279:596211GosportGosport Half Marathon17 Nov 13
HM80:3880:42144BournemouthBournemouth Bay Half Marathon7 Apr 13
HM84:2984:58270Lisbon, PORLisbon Half Marathon24 Mar 13
HMMT85:2274FordingbridgeHeartbreaker Run Festival Half Marathon24 Feb 13
Mar2:59:443:00:041279269LondonVirgin London Marathon21 Apr 13
ZRDNT235Stoney CrossRR10 League8 May 13
ZRDNT246WilverleyRR10 League22 May 13
ZRDNT234BlackfieldRR10 League5 Jun 13
ZRDNT223Manor Farm Country ParkRR10 League26 Jun 13
ZRDNT295Marwell ZooRR10 League10 Jul 13
ZRDNT276Stoney CrossRR10 League24 Jul 13
ZRDNT204Itchen Valley Country ParkRR10 League7 Aug 13
ZRDNT273WinchesterRR10 League21 Aug 13
ZXC47:21558EastleighHampshire County Championships5 Jan 13
ZXCNT92Badgers FarmCC6 League6 Jan 13
ZXCNT122EastleighCC6 League3 Mar 13
ZXCNT71Stoney CrossCC6 League10 Nov 13
ZXCNT143Stoney CrossCC6 League15 Dec 13
2012 V40 Southampton
EventPerfPosVenueMeetingDate
5K17:40211PortsmouthPortsmouth Promenade 5K Series25 Jul 12
parkrun17:4921SouthamptonSouthampton parkrun # 611 Aug 12
parkrun17:518SouthamptonSouthampton parkrun # 54 Aug 12
parkrun18:0021SouthamptonSouthampton parkrun # 214 Jul 12
parkrun18:0561SouthamptonSouthampton parkrun # 91 Sep 12
parkrun18:2131SouthamptonSouthampton parkrun # 825 Aug 12
parkrun18:3551SouthamptonSouthampton parkrun # 2629 Dec 12
parkrun18:406EastleighEastleigh parkrun # 9318 Feb 12
parkrun18:4031Netley AbbeyNetley Abbey parkrun # 1523 Jun 12
parkrun19:006EastleighEastleigh parkrun # 12229 Sep 12
parkrun19:0410EastleighEastleigh parkrun # 9211 Feb 12
parkrun19:0951EastleighEastleigh parkrun # 1005 May 12
parkrun19:347EastleighEastleigh parkrun # 8921 Jan 12
parkrun19:3981EastleighEastleigh parkrun # 9028 Jan 12
parkrun21:1211EastleighEastleigh parkrun # 13315 Dec 12
5M30:4095BraishfieldRomsey Braishfield Beer Race 517 Jun 12
10K36:4736:48887SwanseaAdmiral Swansea Bay 10K23 Sep 12
10K37:0951ExburyExbury Gardens 10K18 Mar 12
10K37:23101PortsmouthHampshire 10K7 May 12
10K37:4237:443311SouthamptonSouthampton AC 10K20 May 12
10K39:4613RopleyRopley 10K27 May 12
10M62:50176Hayling IslandHayling 1025 Nov 12
HM84:0084:0710917FleetFleet Half Marathon25 Mar 12
14MMT1:33:4732FordingbridgeHeartbreaker Run Festival 1426 Feb 12
20M2:14:062:14:06235ChristchurchZoom Mad March 2011 Mar 12
Mar3:05:213:06:031618364LondonVirgin London Marathon22 Apr 12
ZRDNT121Manor Farm Country ParkRR10 League6 Jun 12
ZRDNT152Itchen Valley Country ParkRR10 League1 Aug 12
ZMTNT182SwayRR10 League16 May 12
ZMTNT245BlackfieldRR10 League30 May 12
ZMTNT142BrockenhurstRR10 League27 Jun 12
ZMTNT202EastleighRR10 League4 Jul 12
ZMTNT102Stoney CrossRR10 League18 Jul 12
ZMTNT252IBM Hursley ParkRR10 League15 Aug 12
ZXC39:526511WinchesterHampshire League13 Oct 12
ZXCNT51BolderwoodCC6 League19 Feb 12
ZXCNT31Stoney CrossCC6 League7 Oct 12
ZXCNT41Stoney CrossCC6 League2 Dec 12
2011 V35 Southampton
EventPerfPosVenueMeetingDate
parkrun18:5231EastleighEastleigh parkrun # 5818 Jun 11
10K38:5227PortsmouthPortsmouth D-Day 10K5 Jun 11
10K39:1939:3397StubbingtonStubbington Green 10K16 Jan 11
10KMT41:11122HursleyHursley 10K25 Sep 11
9MMT60:4552FrithamMinstead Stinger 923 Oct 11
Mar3:06:543:07:1012058AbingdonAbingdon Marathon (inc BMAF Championships)16 Oct 11
MarMT4:02:5538Shoreham-by-SeaSteyning Stinger Marathon6 Mar 11
ZMTNT30AshurstRR10 League4 May 11
ZMTNT31SwayRR10 League18 May 11
ZMTNT32AshurstRR10 League1 Jun 11
ZMTNT29BlackfieldRR10 League8 Jun 11
ZMTNT26Marwell ZooRR10 League22 Jun 11
ZMTNT30EastleighRR10 League6 Jul 11
ZMTNT14Stoney CrossRR10 League20 Jul 11
ZMTNT30Itchen Valley Country ParkRR10 League3 Aug 11
ZMTNT225IBM Hursley ParkRR10 League17 Aug 11
ZXCNT2New ForestCC6 League13 Feb 11
ZXCNT95Stoney CrossCC6 League4 Dec 11
2010 V35 Southampton/Team Southampton
EventPerfPosVenueMeetingDate
parkrun18:5510EastleighEastleigh parkrun # 612 Jun 10
10KMT41:0712HursleyHursley 10K19 Sep 10
10M64:1567SouthamptonLordshill 107 Nov 10
16MMT1:51:5111OvertonCombe Gibbet To Overton 1611 Apr 10
MarMT3:14:003:14:1531New MiltonNew Forest Marathon26 Sep 10
ZXC41:2096Farley MountHampshire League9 Oct 10
ZXCNT4Stoney CrossCC6 League12 Dec 10
2009 V35 Southampton/Team Southampton
EventPerfPosVenueMeetingDate
ZXCNT7WinchesterCC6 League4 Jan 09
ZXCNT8Stoney CrossCC6 League8 Feb 09
Total Performances: 511
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500V40201432
1500V40201572
MileV40201313
3000V40201459
3000ALL20141380
5000V402015121
1MV40201619
1MALL2016302
1MALL2017465
1MV45201728
1MV45201894
1MALL2022111
1MV5020228
2MV4520171
2MALL201772
5KALL20121867
5KV402012234
5KALL20131943
5KV402013213
5KALL20141420
5KV402014142
5KALL20152771
5KV402015328
5KV402016174
5KALL20161799
5KALL20171874
5KV45201774
5KV452018302
5KALL20184139
5KV452019236
5KALL20193554
5KV452021306
5KALL20214249
5KV50202259
5KALL20222463
parkrunV402012261
parkrunALL20122855
parkrunV402013299
parkrunALL20133011
parkrunALL20142298
parkrunV402014200
parkrunV402015366
parkrunALL20153807
parkrunV452016118
parkrunV402016205
parkrunALL20174062
parkrunV452017179
parkrunV452018218
parkrunALL20184645
parkrunV452019432
parkrunALL20215475
parkrunV502021104
parkrunV502022373
parkrunV45AT806
parkrunV40AT1230
parkrunV50AT673
4MV45201725
4MALL2017277
4MALL2018253
4MV45201819
5MV402012312
5MALL20122133
5MALL20131235
5MV402013180
5MV402015201
5MALL20151396
5MV45201688
5MALL2016780
5MV40201694
5MV45201769
5MALL2017924
5MALL20181616
5MV452018160
5MALL20192977
5MV452019347
5MALL20211126
5MV452021129
10KV3520111123
10KV402012484
10KALL20123562
10KV402013435
10KALL20133431
10KALL20143042
10KV402014384
10KALL20154283
10KV402015616
10KV402016230
10KALL20162153
10KV452017172
10KALL20173075
10KV452018276
10KV452019589
10KALL20197224
10KALL20197224
10KALL20217009
10KV502021331
10KV502022282
10KALL20225155
10MALL20121778
10MV402012345
10MV402013164
10MALL2013925
10MV402014159
10MALL2014938
10MV402015232
10MALL20151348
10MV45201649
10MALL2016738
10MV402016154
10MALL20192109
10MV452019245
10MV45202094
10MALL2020663
HMV402012795
HMALL20124501
HMALL20132141
HMV402013317
HMALL20143197
HMV402014504
HMALL20162178
HMV402016296
HMV452016150
HMV452017140
HMALL20172383
HMV452018257
HMALL20183445
HMV4520191195
HMV452021522
HMALL20215577
HMV502021431
HMALL20225200
HMV502022274
20MALL2012506
20MV402012119
20MALL2016379
20MV40201678
20MV45201735
20MALL2017423
20MALL2019713
20MV45201981
20MV45202048
20MALL2020363
MarV402011527
MarALL20112638
MarALL20122985
MarV402012632
MarV402013459
MarALL20132191
MarV402014277
MarALL20141343
MarALL20151005
MarV402015205
MarV402016563
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MarV45201675
MarALL20171152
MarV45201780
MarV452018150
MarALL20181712
MarALL20192540
MarV452019254
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MarV502022426