Sarah Langer

notify us of amends 
 
Club:Tring RC
Gender:Female
Age Group:V40
County:Hertfordshire
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event20062005200420032002
8002:13.298002:17.322:17.92:13.292:18.1
15004:36.8715004:45.524:36.874:42.36
300010:19.28300010:19.28
5K17:5821:3019:5321:0918:575K19:1617:5818:27
parkrun20:1521:0321:1720:1521:0420:55parkrun
5M31:3935:2435:3334:245M31:39
10K38:2343:4943:1643:2945:0339:1510K38:23
7M44:0944:097M
10M66:0866:0810M
EventPB20202019201820172016201520142013201220112010200920082007Event20062005200420032002
HM95:3896:4595:38HM

Performances Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2013 2014 2016 2017 2018 2019 2020

2020 V40 Tring RC
EventPerfPosVenueMeetingDate
5K21:3021:312961Milton KeynesMilton Keynes Festival of Running 5K15 Mar 20
2019 V35 Tring RC
EventPerfPosVenueMeetingDate
5K19:5319:57148194Milton KeynesMK Marathon Weekend Rocket 5K5 May 19
5K21:1682143WaddesdonWaddesdon Manor Summer 5K17 Jul 19
parkrun21:032411AylesburyAylesbury parkrun # 27620 Apr 19
parkrun24:2133TringTring parkrun # 26728 Sep 19
5M35:2435:30204BerkhamstedBerkhamsted 53 Mar 19
10K43:4944:348794SilverstoneRun Silverstone 10K24 Nov 19
2018 V35 Tring RC
EventPerfPosVenueMeetingDate
parkrun21:173221Milton KeynesMilton Keynes parkrun # 4289 Jun 18
parkrun21:4841Milton KeynesMilton Keynes parkrun # 42114 Apr 18
6.2KXC26:2526:2928187RoystonHertfordshire / Middlesex County Veterans Championships25 Mar 18
5M35:33352LutonLuton AC John O'Callaghan Memorial 524 Jun 18
10K43:164663WexhamSouth Bucks 10K7 Oct 18
2017 V35 Tring RC
EventPerfPosVenueMeetingDate
5K21:0921:1112522Milton KeynesMK Rocket 5K30 Apr 17
parkrun20:152011St AlbansSt Albans parkrun # 28610 Jun 17
parkrun21:562021AylesburyAylesbury parkrun # 18027 May 17
parkrun31:41107TringTring parkrun # 13225 Mar 17
5.6KXC25:145013Milton KeynesChiltern League11 Feb 17
10K43:2943:42112134AylesburyBearbrook 10K6 Aug 17
2016 V35 Tring RC
EventPerfPosVenueMeetingDate
parkrun21:042421AylesburyAylesbury parkrun # 15517 Dec 16
parkrun21:20232AylesburyAylesbury parkrun # 1495 Nov 16
5M34:2434:3598142Milton KeynesWolverton 5 (Inc EMAC Championships)26 Nov 16
10K45:0378154WexhamSouth Bucks 10K2 Oct 16
10K48:1848:25145226AylesburyBearbrook 10K14 Aug 16
2014 SEN Unattached
EventPerfPosVenueMeetingDate
10KMT45:2345:233972Abbots LangleyAbbots Langley Tough 10K5 Oct 14
2013 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun20:5532St AlbansSt Albans parkrun # 694 May 13
2010 SEN Unattached
EventPerfPosVenueMeetingDate
HM96:4596:52403PeterboroughGreat Eastern Half Marathon10 Oct 10
2009 SEN Unattached
EventPerfPosVenueMeetingDate
HM95:3899:272068St AlbansSt. Albans Half Marathon14 Jun 09
ZXC40:17848RoystonSunday League4 Jan 09
2008 SEN St. Albans Striders
EventPerfPosVenueMeetingDate
10K39:15614RoystonAdvance Performance League (10K)3 Jun 08
2007 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
5K18:574London Hyde ParkSerpentine Last Friday of the Month 5K30 Mar 07
7M44:094St. AlbansAdvance Performance League Division 128 Jun 07
10M66:0810St. AlbansFred Hughes 1021 Jan 07
2006 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
5K19:161BedfordDoug Anderson Memorial 5km26 Jul 06
5M31:392PednorPednor 51 May 06
10K38:233ChestertonAndy Reading Memorial 10km10 Dec 06
10K39:14474BillericayBillericay Striders 10km5 Nov 06
2005 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:17.322EWatfordBMC11 Jun 05
15004:45.529AshfordSOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent18 Jun 05
15004:49.54i1CardiffAAW OPEN NIA, Cardiff2 Jan 05
15004:50.285BCardiffBMC16 Jul 05
5K17:581StevenageSTEVENAGE 5km SERIES16 Nov 05
5K18:163Birmingham (Un)BIRMINGHAM UNIVERSITY 5km23 Oct 05
2004 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:17.93CElthamBMC14 Jul 04
8002:21.12WatfordHERTFORDSHIRE16 May 04
8002:24.067CSportcityBMC26 Jun 04
15004:36.873HendonBAL Division 1 Match 25 Jun 04
15004:38.381WatfordBMC12 May 04
15004:39.3910CSolihullBMC22 May 04
15004:42.632BWatfordBMC21 Jul 04
15004:55.155SheffieldNORTH OF ENGLAND OPEN Sheffield11 Dec 04
300010:19.284WatfordWATFORD OPEN GRADED4 Aug 04
5K18:274London Hyde ParkLAST FRIDAY OF THE MONTH 5km29 Oct 04
2003 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:13.298BWatfordBMC Grand Prix5 Jul 03
8002:13.417BSolihullBMC Grand Prix6 Aug 03
8002:15.065CEtonBMC Grand Prix14 Jun 03
8002:16.698AWatfordBMC20 Aug 03
8002:17.62WatfordHERTFORDSHIRE (May 10/11) Watford11 May 03
8002:21.95htPortsmouthSEAA Champs Portsmouth Jun 21-2221 Jun 03
15004:42.369WatfordBMC23 Jul 03
15004:42.91ColindaleBMC9 Jul 03
15004:44.51WatfordHERTFORDSHIRE COUNTY OM Watford5 May 03
2002 SEN Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:18.15DWatfordBMC14 Aug 02
8002:19.474WatfordWOpen28 Aug 02
8002:20.02BChelmsfordD227 Jul 02
8002:23.362CWatfordWOpen26 Jun 02
8002:24.01BSouthamptonSouthampton7 Sep 02
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800ALL2002279
800ALL2003114
800ALL2004294
800ALL2005277
1500iALL200541
1500ALL2003199
1500ALL2004134
1500ALL2005276
3000ALL2004175
5KALL2006386
5KALL2007336
5KALL20171513
5KV352017234
5KV352019127
5KALL2019943
5KALL2020171
5KV40202020
5MALL2006234
5MV352016119
5MALL2016597
5MALL2018876
5MV352018183
5MV352019174
5MALL2019848
10KALL2006308
10KALL2008481
10KALL20172315
10KV352017447
10KV352018437
10KALL20182326
10KV402019439
10KALL20192791
10MALL2007220