Sophie Rand

notify us of amends 
Age Group:U23
Lead Coach:Russell Middleton2018-

Best known performances

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 U23 Havering
15005:43.502Lee ValleyNational Athletics League Championship London28 Aug 21
4.3KXCL19:5130L36Weald Country ParkEssex County Relay Championships2 Oct 21
2020 U20 Havering
6KXC28:5461LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
6.7KXC31:1777Wollaton ParkECCA Saucony English National Championships22 Feb 20
8KXC34:59234BasildonEssex County U17 / U20 / Senior Championships4 Jan 20
2019 U20 Havering
8002:28.124AHendonUK Youth Development U17/U20 League Division South Premier30 Jun 19
8002:30.163BChelmsfordUK Women's League Division 29 Jun 19
8002:30.943AMile EndSouthern Athletics League Division 2E19 May 19
8002:33.802AStevenageSouthern Athletics League Division 2E13 Apr 19
15005:10.433AWoodfordSouthern Athletics League Division 2E13 Jul 19
15005:10.459ChelmsfordEssex County Championships12 May 19
15005:12.863ACrawleyUK Youth Development U17/U20 League Division South Premier26 May 19
15005:15.324BChelmsfordUK Women's League Division 29 Jun 19
300011:33.193AWoodford GreenSouthern Athletics League Division 2E17 Aug 19
4.1KXC17:18106LeedsNew Balance ESAA English Schools' Championships16 Mar 19
5KXC21:02152HorseheathEssex League26 Oct 19
5KXCL19:2344L17Writtle CollegeEssex County Relay Championships28 Sep 19
parkrun20:22811Harrow LodgeHarrow Lodge parkrun # 3082 Mar 19
6KXC25:0370LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC26:447927OxfordSouth of England Masters' & Inter Counties Championships7 Dec 19
6KXC27:4031Parliament HillSouth of England AA Championships26 Jan 19
8KXC34:496ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
ZXC14:037HockleyEssex County Schools' Championships19 Jan 19
2018 U20 Havering
8002:28.262AStevenageUK Youth Development U17/U20 League Division South 1B27 May 18
8002:33.91BAshfordUK Youth Development U17/U20 League Division South 1B29 Jul 18
15005:03.941BBedfordUK Women's League Division 33 Jun 18
15005:05.291BCroydonUK Youth Development U17/U20 League Division South 1B1 Jul 18
15005:06.413BLee ValleyUK Women's League Division 35 Aug 18
15005:06.701AHornchurchUK Youth Development U17/U20 League Division South 1B29 Apr 18
15005:13.13ACroydonSouthern Athletics League Division 2E14 Jul 18
300010:59.11BIpswichSouthern Athletics League Division 2E14 Apr 18
300011:18.692ChelmsfordEssex County Championships12 May 18
300011:20.557AChelmsfordSenior 8 Counties Inter County Match24 Jun 18
DT1K14.072ACroydonUK Youth Development U17/U20 League Division South 1B1 Jul 18
4.1KXC17:5890LeedsNew Balance ESAA English Schools' Championships17 Mar 18
3M19:0015BORLondonVirgin London Mini Marathon22 Apr 18
5KXC20:2737106BraintreeEssex County U17 / U20 / Senior Championships6 Jan 18
5KXC21:1275Parliament HillECCA Saucony English National Championships24 Feb 18
5KXC21:5373HockleyEssex League27 Oct 18
5KXC26:25116LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
6KXC25:186418OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
ZXC21:0441HorseheathEssex League15 Dec 18
2017 U17 Havering
8002:31.23HornchurchHavering Spring Warm Up Open9 Apr 17
8002:32.03BBedfordEastern Young Athletes' League Final3 Sep 17
8002:32.21BChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
15005:08.71BIpswichEastern Young Athletes' League30 Jul 17
15005:09.261SouthendSouthend-on-Sea AC Open28 Aug 17
15005:11.41BLutonUK Youth Development U17/U20 League Division South Premier 2B30 Apr 17
15005:16.71BTonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
15005:17.311BStevenageUK Youth Development U17/U20 League Division South Premier 2B28 May 17
15005:20.11BCambridgeEastern Young Athletes' League2 Jul 17
300011:49.643ChelmsfordEssex County Schools Championships10 Jun 17
DT1K16.001nsTonbridgeUK Youth Development U17/U20 League Division South Premier 2B23 Jul 17
DT1K15.582nsIpswichEastern Young Athletes' League30 Jul 17
DT1K15.544HornchurchHavering Spring Warm Up Open9 Apr 17
DT1K15.181nsCambridgeEastern Young Athletes' League2 Jul 17
DT1K14.243BChelmsfordUK Youth Development U17/U20 League Division South Premier 2B25 Jun 17
3KXCL11:083L1North OckendonEssex County Relay Championships7 Oct 17
4.1KXC16:2836Brands HatchSouth East Schools' Championships4 Feb 17
3M18:2510BORLondonVirgin London Mini Marathon23 Apr 17
3MXC21:3020SevenoaksSenior Knole Run14 Jan 17
5KXC18:3522OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
5KXC22:3451Parliament HillSouth of England AA Championships28 Jan 17
parkrun19:55611BarkingBarking parkrun # 25015 Apr 17
ZXC17:2610ColchesterEssex County Schools' Championships21 Jan 17
ZXC20:137HorseheathEssex League28 Oct 17
ZXC20:17108HockleyEssex League25 Nov 17
ZXC21:157Gloucester ParkEssex League11 Feb 17
ZXC22:228WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 U17 Havering
20030.91nsHemel HempsteadEastern Young Athletes' League3 Jul 16
8002:33.55HornchurchHavering Club Championships18 Sep 16
8002:35.521BElthamUK Youth Development U17/U20 League Division South North/East 126 Jun 16
8002:36.73AHornchurchSweatshop Southern Athletics League Division 2E22 May 16
15005:16.82BPeterboroughEastern Young Athletes' League5 Jun 16
15005:16.82BHemel HempsteadEastern Young Athletes' League3 Jul 16
15005:17.103BStevenageEastern Young Athletes' League Final4 Sep 16
15005:21.047ChelmsfordEssex County Schools Championships11 Jun 16
15005:23.81BSt. AlbansEastern Young Athletes' League8 May 16
15005:26.795ChelmsfordDanny Mullane Open Meeting26 Mar 16
300011:41.703AAshfordUK Youth Development U17/U20 League Division South North/East 11 May 16
300011:55.096ChelmsfordEssex County Championships15 May 16
DT1K14.502HornchurchHavering Club Championships18 Sep 16
3KXCL10:152L1HockleyEssex County Relay Championships24 Sep 16
4KXC15:5355BexhillSouth East Schools' Inter Counties6 Feb 16
4KXC19:10130BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
4KXC19:3459Parliament HillSouth of England Championships30 Jan 16
4.3KXC18:4415ColchesterEssex County Schools' Championships23 Jan 16
3M19:1027BORLondonVirgin London Mini Marathon24 Apr 16
3MXC21:1826SevenoaksSenior Knole Run16 Jan 16
4.9KXC16:361311ChelmsfordEssex League29 Oct 16
5KXC21:1787HorseheathEssex League19 Nov 16
parkrun20:33173RaphaelRaphael parkrun # 499 Apr 16
parkrun21:16112BrentwoodBrentwood parkrun # 9017 Sep 16
parkrun21:1993BrentwoodBrentwood parkrun # 10531 Dec 16
parkrun21:4893BrentwoodBrentwood parkrun # 8827 Aug 16
ZXC16:066ColchesterEssex League7 Feb 16
ZXC18:286ChingfordEssex League2 Jan 16
ZXC19:3599ThurrockEssex League8 Oct 16
2015 U15 Havering
8002:40.64BBasildonUK Youth Development U13/U15 League Division South North/East 121 Jun 15
15005:24.3417ElthamBMC Regional Races27 May 15
15005:25.22AWareEastern Young Athletes' League14 Jun 15
15005:29.82BAshfordUK Youth Development U13/U15 League Division South North/East 12 May 15
15005:29.93BLee ValleyAlpha Beta Trophy Meeting - Alpha Trophy & Non Scoring12 Apr 15
15005:30.14APeterboroughEastern Young Athletes' League10 May 15
15005:34.174ABedfordEastern Young Athletes' League Final6 Sep 15
15005:40.32BBury St. EdmundsEastern Young Athletes' League12 Jul 15
300011:48.383ChelmsfordEssex County Championships24 May 15
2.997KL12:0820L2AldershotSouthern Young Athletes Relays19 Sep 15
3.2KXC12:47131BlackburnESAA English Schools' Championships14 Mar 15
4KXC17:1170Parliament HillECCA Saucony English National Championships21 Feb 15
3M19:3396LondonVirgin London Mini Marathon26 Apr 15
3MNAD18:4018:402255BrentwoodBrentwood Fun Run22 Mar 15
parkrun20:50711BarkingBarking parkrun # 14518 Apr 15
parkrun21:431211Harrow LodgeHarrow Lodge parkrun # 1301 Aug 15
parkrun21:491421Harrow LodgeHarrow Lodge parkrun # 1318 Aug 15
ZXC12:4533ReigateSouth East Schools' Inter-Counties31 Jan 15
ZXC13:537ColchesterEssex Schools' Championships17 Jan 15
ZXC15:0918Abbey FieldsEssex County U13/U15/Veterans' Championships28 Nov 15
ZXC15:5019HarrowSouth East Schools' Championships28 Feb 15
ZXC16:0211ColchesterEastern Counties Championships21 Nov 15
ZXC16:3310HockleyEssex League31 Oct 15
ZXC17:2313HorseheathEssex League14 Nov 15
ZXC17:406ChingfordEssex League10 Jan 15
ZXC18:398WoodfordEssex County Championships3 Jan 15
ZXC19:415One Tree HillEssex League10 Oct 15
ZXCL12:576L13SouthendEssex County Relay Championships26 Sep 15
2014 U15 Havering
20034.30-4.058Mile EndMile End Open 20145 May 14
8002:39.7763Mile EndMile End Open 20145 May 14
8002:42.2553Mile EndMile End Open 20147 Jul 14
8002:48.03i6h3Lee ValleyEssex & Eastern AA Championships9 Feb 14
15005:23.658ElthamCambridge Harriers Open28 May 14
15005:24.609ChelmsfordEssex County Schools' Championships7 Jun 14
15005:25.35BBedfordEnglish Schools Cup Final5 Jul 14
15005:25.63BHendonESAA Cup East Anglia Regional A Final16 Jun 14
15005:28.2251WatfordWatford Open Graded Meeting7 May 14
15005:28.703h2ChelmsfordEssex County Championships Day 118 May 14
15005:30.5692WatfordWatford Open Graded Meeting27 Aug 14
15005:32.61BSandyEastern Young Athletes' League3 Aug 14
15005:33.469ChelmsfordEssex County Championships Day 118 May 14
15005:36.73BBasildonEastern Young Athletes' League Top 6 Final7 Sep 14
15005:38.74ASouthendEastern Young Athletes' League11 May 14
300011:43.738ChelmsfordEssex County Championships Day 224 May 14
2.997KL12:0033L2AldershotSouthern Young Athletes Road Relays20 Sep 14
3KXC13:35195BirminghamCAU Inter County Championships8 Mar 14
3KXC14:2669Parliament HillSouthern Championships25 Jan 14
3M20:0377LondonVirgin London Mini Marathon13 Apr 14
3MNAD18:5818:582474BrentwoodBrentwood Fun Run23 Mar 14
parkrun20:414111Chelmsford CentralChelmsford Central parkrun # 941 Nov 14
parkrun21:02921BarkingBarking parkrun # 9326 Apr 14
parkrun21:18103BarkingBarking parkrun # 8715 Mar 14
parkrun21:30153BarkingBarking parkrun # 851 Mar 14
parkrun21:381721BarkingBarking parkrun # 10916 Aug 14
parkrun21:451521BarkingBarking parkrun # 11023 Aug 14
ZXC9:4628ChelmsfordSouth East Schools' Year 7&8 Inter Counties Championships29 Mar 14
ZXC12:3611SouthendEssex League11 Jan 14
ZXC13:0639NewquayEnglish Schools' Cup Final29 Nov 14
ZXC13:139ChingfordEssex League8 Feb 14
ZXC13:248ChelmsfordEssex League15 Nov 14
ZXC14:488ColchesterEssex County Championships4 Jan 14
ZXC14:489BraintreeEssex League6 Dec 14
ZXC18:2752OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXCL12:583L1HockleyEssex County Relay Championships27 Sep 14
2013 U13 Havering
20033.311nsBasildonEastern Young Athletes' League7 Jul 13
20034.100.353Crystal PalaceCrystal Palace Stadium Open Meeting4 Sep 13
20034.210nsPeterboroughEastern Young Athletes' League4 Aug 13
8002:44.286CambridgeEastern Counties Championships29 Jun 13
8002:45.21BBasildonEastern Young Athletes' League7 Jul 13
8002:46.6043Crystal PalaceCrystal Palace Open Meeting1 May 13
8002:48.046Crystal PalaceCrystal Palace Stadium Open Meeting4 Sep 13
8002:48.52BWoodfordUK Youth Development U13/U15 League Division Southern North 11 Jun 13
8002:49.95122WoodfordWoodford Green Open30 Jul 13
12004:25.6671GraysEssex County Championships6 May 13
15005:32.2892BromleyBlackheath & Bromley Open & Club Championships12 Aug 13
15005:33.8461WoodfordWoodford Green Open27 Aug 13
15005:34.452SouthendSouthend-on-Sea Open26 Aug 13
15005:36.173BStevenageEastern Young Athletes' League Final8 Sep 13
15005:37.21BPeterboroughEastern Young Athletes' League4 Aug 13
15005:43.55121BromleyBlackheath & Bromley Open & Club Championships13 May 13
15005:58.92nsGraysEastern Young Athletes' League14 Apr 13
Mile6:09.14HornchurchHavering Mayesbrook Club Championships15 Sep 13
LJ3.0210nsBasildonEastern Young Athletes' League7 Jul 13
2.291KL9:1544L1AldershotSouthern Young Athletes' Relays (U13W)21 Sep 13
3M21:03133LondonVirgin London Mini Marathon21 Apr 13
3MNAD20:4020:41295BrentwoodBrentwood Fun Run24 Mar 13
ZXC11:1960SouthendEnglish Schools' Cup Final30 Nov 13
ZXC13:1813BraintreeEssex League19 Oct 13
ZXC13:2917ChelmsfordEssex League7 Dec 13
ZXC13:47132Parliament HillSouthern Championships16 Feb 13
ZXC15:1318Epping ForestEssex League12 Jan 13
ZXC15:2820HadleighEssex County Championships5 Jan 13
ZXC15:3714BasildonEssex League16 Nov 13
ZXCL12:013L1HockleyEssex County Relay Championships28 Sep 13
2012 U13 Havering
12004:47.93BBromleyMcCain Young Athletes' League Division Southern Premier E6 May 12
15006:02.92BLee ValleyEastern Young Athletes' League10 Jun 12
15006:06.12BLutonEastern Young Athletes' League19 Aug 12
15006:07.97HornchurchHavering Mayesbrook Spring Warm-Up1 Apr 12
15006:09.22BCambridgeEastern Young Athletes' League27 May 12
ZXC13:4627Notley ParkEssex League13 Oct 12
ZXC13:5721ChelmsfordEssex League17 Nov 12
ZXC16:5315BasildonEssex League15 Dec 12
ZXCL13:269L1HadleighEssex County Relay Championships29 Sep 12
Total Performances: 201
Please see the Submit section for details of how to notify us of any missing performances.

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