| 2022 U23 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.50 | | 0.7 | | 4 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 200 | 24.5 | | | | 1 | 5 | | | Grays | Thurrock Harriers Club Championships | 13 Sep 22 |
| 400 | 52.0 | | | | 1 | 2 | | | Grays | Thurrock Harriers Club Championships | 13 Sep 22 |
| 400 | 52.79 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 E | 10 Sep 22 |
| 400 | 53.4 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| 800 | 1:58.07 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 7 Sep 22 |
| 800 | 1:59.00 | | | | 2 | 14 | | | Watford | Watford Open Graded Meeting | 10 Aug 22 |
| 800 | 1:59.06 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 1:59.3 | | | | 2 | A | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| 800 | 2:01.4 | | | | 2 | A | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| 800 | 2:01.83 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 2021 U23 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.12 | | | | 5 | B | | | Lee Valley | BMC Regional Races | 25 Apr 21 |
| 800 | 2:03.88 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 11 Apr 21 |
| 2020 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.0 | | | | 1 | | | | Grays | Thurrock Harriers Championships | 12 Sep 20 |
| 800 | 1:54.26 | | | | 4 | 1 | | | Lee Valley | London Inter Club Challenge U20, Senior & Masters Open | 6 Sep 20 |
| 800 | 1:56.86 | | | | 4 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 800 | 1:56.93 | | | | 5 | 7 | | | Dagenham | Be Fit Today Track Academy Open | 3 Oct 20 |
| 800 | 1:57.18 | | | | 1 | 1 | | | Bromley | London Hurdles & Middle Distance Open Event | 11 Oct 20 |
| 800 | 1:57.58 | | | | 2 | 5 | | | Dagenham | Be Fit Today Track Academy Open | 31 Oct 20 |
| 800 | 2:01.12 | | | | 6 | C | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 1500 | 4:10.4 | | | | 1 | | | | Grays | Thurrock Harriers Championships | 12 Sep 20 |
| parkrun | 18:04 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 308 | 25 Jan 20 |
| parkrun | 18:33 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 313 | 29 Feb 20 |
| 2019 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.60 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| 800 | 1:54.62 | | | | 1 | C | | | Eltham | BMC Regional Races | 14 Aug 19 |
| 800 | 1:55.87 | | | | 1 | 19 | | | Watford | Watford Open Graded Meeting | 7 Aug 19 |
| 800 | 1:56.52 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 12 Jun 19 |
| 800 | 1:56.57 | | | | 1 | B | | | Eltham | BMC Regional Races | 22 May 19 |
| 800 | 1:56.8 | | | | 3 | B | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 800 | 1:58.80 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 1:58.8 | | | | 1 | A | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| 800 | 1:59.06 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 30 Jun 19 |
| 800 | 1:59.52 | | | | 4 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| 800 | 2:00.74 | | | | 2 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 800 | 2:02.05 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 1500 | 4:04.12 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 1500 | 4:07.86 | | | | 8 | 8 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 1500 | 4:08.2 | | | | 2 | A | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| 1500 | 4:20.81 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 5KMT | 17:42 | | | | 4 | | | | Basildon | Crown to Crown 5K Series | 26 Dec 19 |
| 5KXCL | 16:47 | | | | 15 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:18 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 296 | 9 Nov 19 |
| parkrun | 17:29 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 299 | 30 Nov 19 |
| parkrun | 17:36 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 269 | 4 May 19 |
| 8KXC | 29:31 | | | | 27 | | | 7 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 31:06 | | | | 17 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| ZXC | 24:18 | | | | 16 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 31:16 | | | | 62 | | | 10 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 32:12 | | | | 40 | | | 12 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 34:18 | | | | 56 | | | 15 | Writtle College | Essex League | 14 Dec 19 |
| 2018 U20 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.63 | | | | 2 | D | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 800 | 1:58.4 | | | | 1 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| 800 | 1:58.46 | | | | 3 | 11 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 1:58.87 | | | | 1 | 18 | | | Watford | Watford Open Graded Meeting | 8 Aug 18 |
| 800 | 2:02.25 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:02.3 | | | | 2 | A | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 800 | 2:02.4 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 800 | 2:02.85 | | | | 8 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jun 18 |
| 800 | 2:03.49 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 1500 | 4:06.94 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:11.55 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 1500 | 4:13.4 | | | | 2 | A | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 4:16.13 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 1500 | 4:17.0 | | | | 3 | A | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000 | 9:50.8 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 5KMT | 17:51 | | | | 2 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 18 |
| 5KXC | 18:29 | | | | 16 | | | 15 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| parkrun | 18:05 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 246 | 1 Dec 18 |
| parkrun | 18:36 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 207 | 24 Feb 18 |
| parkrun | 18:43 | | | | 3 | | | | Basildon | Basildon parkrun # 227 | 21 Jul 18 |
| 8.8KXC | 33:10 | | | | 35 | | | 13 | Hockley | Essex League | 27 Oct 18 |
| ZXC | 24:13 | | | | 18 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.93 | | -3.4 | | 4 | B | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 800 | 2:04.2 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 800 | 2:06.28 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 2:08.5 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:08.7 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 800 | 2:09.17 | | | | 3 | A | | | Grays | Eastern Young Athletes' League Plate Final | 3 Sep 17 |
| 800 | 2:10.30 | | | | 8 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 1500 | 4:20.93 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 1500 | 4:21.33 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 4:24.3 | | | | 2 | A | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 1500 | 4:25.41 | | | | 6 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 1500 | 4:26.78 | | | | 4 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 1500 | 4:29.9 | | | | 2 | B | | | Norwich | Eastern Young Athletes' League | 2 Jul 17 |
| 3KXCL | 10:19 | | | | 11 | L1 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 18:52 | | | | 2 | | | 1 | Basildon | Basildon parkrun # 174 | 15 Jul 17 |
| 6KXC | 24:32 | | | | 169 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| ZXC | 19:14 | | | | 32 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| ZXC | 21:45 | | | | 23 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 30:08 | | | | 10 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U17 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.8 | | | | 5 | B | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 400 | 61.2 | | | | 5 | B | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:06.60 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:09.6 | | | | 4 | A | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 800 | 2:10.25 | | | | 9 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 800 | 2:11.0 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League Plate Final | 4 Sep 16 |
| 800 | 2:12.9 | | | | 4 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:13.73 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 800 | 2:14.7 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:20.61 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 1500 | 4:23.77 | | | | 10 | 12 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:27.66 | | | | 7 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 1500 | 4:31.0 | | | | 2 | A | | | Hendon | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:31.1 | | | | 5 | A | | | Ware | Eastern Young Athletes' League | 8 May 16 |
| 1500 | 4:32.48 | | | | 13 | 13 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| JT700 | 7.27 | | | | 3 | B | | | Sandy | Eastern Young Athletes' League | 3 Jul 16 |
| 3KXCL | 9:24 | | | | 6 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 18:17 | | | | 3 | | | 1 | Basildon | Basildon parkrun # 123 | 30 Jul 16 |
| parkrun | 18:36 | | | | 6 | | | | Thurrock | Thurrock parkrun # 60 | 3 Dec 16 |
| 6KXC | 24:39 | | | | 12 | | | | Horseheath | Essex League | 19 Nov 16 |
| ZXC | 25:03 | | | | 15 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 U15 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.5 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:13.70 | | | | 4 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 800 | 2:17.28 | | | | 2 | 5 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 800 | 2:18.5 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:22.8 | | | | 5 | A | | | Grays | Eastern Young Athletes' League Plate Final | 6 Sep 15 |
| 1500 | 4:28.43 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:31.70 | | | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 1500 | 4:32.68 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 1500 | 4:37.8 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:38.0 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:39.30 | | | | 1 | h1 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 3.6KXC | 13:35 | | | | 238 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 4.42KXC | 17:08 | | | | 40 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 4.5KXC | 17:36 | | | | 130 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4.5KXC | 18:38 | | | | 168 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 20:29 | | | | 264 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| parkrun | 19:31 | | | | 9 | | | | Basildon | Basildon parkrun # 45 | 7 Feb 15 |
| ZXC | 15:38 | | | | 10 | | | | Horseheath | Essex League | 14 Nov 15 |
| ZXC | 16:47 | | | | 8 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 17:49 | | | | 6 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 17:52 | | | | 13 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 12:02 | | | | 17 | L3 | | 7 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.2 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:26.41 | | | | 5 | A | | | Hendon | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:27.1 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 800 | 2:27.1 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:30.9 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 13 Apr 14 |
| 1500 | 4:49.8 | | | | 8 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| 1500 | 4:58.44 | | | | 6 | h2 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 1500 | 4:59.5 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 3KXC | 12:00 | | | | 139 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3KXC | 12:52 | | | | 49 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 5KMT | 19:27 | | | | 12 | | | 3 | Basildon | Crown to Crown 5K | 26 Dec 14 |
| ZXC | 11:18 | | | | 3 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 12:48 | | | | 4 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 13:24 | | | | 38 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 13:27 | | | | 17 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 17:27 | | | | 37 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 12:17 | | | | 3 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U13 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.45 | | | | 4 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 800 | 2:26.74 | | | | 3 | 7 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:31.71 | | | | 4 | h1 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:32.6 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 8 Sep 13 |
| 800 | 2:32.97 | | | | 5 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:35.3 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League | 21 Jul 13 |
| 800 | 2:42.6 | | | | 4 | A | | | Grays | Eastern Young Athletes' League | 14 Apr 13 |
| 1500 | 4:55.9 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:06.6 | | | | 3 | A | | | St. Albans | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:11.7 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 4 Aug 13 |
| ZXC | 11:14 | | | | 29 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 11:46 | | | | 8 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 12:08 | | | | 17 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 15:00 | | | | 5 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 11:09 | | | | 5 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.7 | | | | 3 | A | | | Grays | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:41.9 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:44.6 | | | | 2 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 800 | 2:45.5 | | | | 5 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:46.9 | | | | 4 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| ZXC | 12:16 | | | | 23 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 12:49 | | | | 22 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 13:06 | | | | 19 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 17:18 | | | | 20 | | | | Basildon | Essex League | 15 Dec 12 |