| 2022 SEN Exeter/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:14 | | | | 4 | | | | Exmouth | Exmouth 5 | 4 Jan 22 |
| 10K | 34:10 | c | | | 22 | | | | Brighton | Brighton 10K | 10 Apr 22 |
| 10K | 34:16 | | | 34:23 | 121 | | 114 | | Beachley | Speedway 10K | 23 Jan 22 |
| 2021 SEN Exeter/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 12:49 | | | | 3 | L2 | | | Exeter | Run Exe Relays | 6 Aug 21 |
| 5K | 16:49 | c | | | 18 | | | | Exeter | Run Exe Summer 5k Series | 22 Jun 21 |
| 2020 SEN Exeter/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | c | | | 15 | | | | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| parkrun | 17:16 | | | | 1 | | | 1 | Haldon Forest | Haldon Forest parkrun # 44 | 1 Jan 20 |
| parkrun | 17:51 | | | | 1 | | | 1 | Haldon Forest | Haldon Forest parkrun # 46 | 11 Jan 20 |
| 10K | 34:32 | | | 34:33 | 8 | | | | Exeter | First Chance 10K | 19 Jan 20 |
| 2019 SEN Exeter/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:46 | | | | 5 | | | | Exeter | Run Exe Summer 5K Series | 6 Aug 19 |
| 2018 SEN Exeter/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:24.39 | | | | 16 | | | | Street | BMC PB Classic | 5 May 18 |
| 3000 | 9:29.79 | | | | 4 | | | | Exeter | Devon County Championships | 13 May 18 |
| 10000 | 33:29.64 | | | | 5 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 20 Jun 18 |
| 4KL | 12:34 | | | | 3 | L4 | | | Exeter | Run Exe Relays (4 x 4K) | 15 Jun 18 |
| parkrun | 17:33 | | | | 4 | | | | Exmouth | Exmouth parkrun # 24 | 9 Jun 18 |
| 8.68KXC | 31:38 | | | | 20 | | | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 20M | 1:55:09 | | | 1:55:10 | 3 | | | | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 2:29:03 | | | 2:29:13 | 91 | | | | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| Mar | 2:36:54 | | | 2:37:02 | 82 | | | | Paris, FRA | Schneider Electric Marathon de Paris | 8 Apr 18 |
| 2017 SEN Team Bath/Exeter Uni/Exeter/City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:51.70 | | | | 12 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 5000 | 16:16.6 | | | | 2 | A | | | Winchester | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 10000 | 32:58.80 | | | | 17 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 3.2KL | 9:22 | | | | 1 | L6 | | | Exeter | South West 6-Stage Road Relays | 8 Apr 17 |
| parkrun | 16:14 | | | | 2 | | | 1 | Seaton | Seaton parkrun # 11 | 21 Jan 17 |
| 8.55KXC | 29:29 | | | | 13 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.55KXC | 29:43 | | | | 21 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.6KXC | 32:56 | | | | 6 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 9.3KXC | 27:22 | | | | 6 | | | | Newton Abbot | Westward League | 12 Feb 17 |
| 10K | 33:37 | | | | 7 | | | | Exeter | Exeter 10K | 19 Jul 17 |
| 10K | 34:08 | | | 34:09 | 1 | | | | Torquay | Torbay Royal Regatta 10K | 20 Aug 17 |
| 10KMT | 34:27 | | | | 1 | | | | Newton Abbot | Night Templer 10K | 18 Nov 17 |
| 10.36KXC | 35:58 | | | | 110 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 7.21MNAD | 41:01 | | | | 7 | | | | Tiverton | Brampton to Tiverton 7 | 29 May 17 |
| 15KXC | 54:39 | | | | 94 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 71:14 | | | 71:15 | 12 | | | | Bath | Bath Half Marathon | 12 Mar 17 |
| Mar | 2:32:32 | c | | | 124 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Team Bath/Exeter Uni/Exeter/City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.0 | | | | 1 | B | | | Reading | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 5000 | 15:43.2 | | | | 1 | A | | | Reading | Sweatshop Southern Athletics League Division 3SW | 20 Aug 16 |
| 5000 | 16:49.4 | | | | 5 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 10000 | 33:30.22 | | | | 5 | 1 | | | Bedford | BUCS Championships | 1 May 16 |
| 4KL | 12:47 | | | | 2 | L1 | | | Exeter | Run Exe Relays | 20 May 16 |
| 5K | 16:03 | | | | 2 | | | | Exeter | Run Exe Summer 5K Series | 2 Aug 16 |
| 5K | 16:12 | | | | 3 | | | | Exeter | Run Exe Summer 5K Series | 5 Apr 16 |
| 5K | 16:17 | | | | 5 | | | | Exeter | Run Exe Summer 5K Series | 7 Jun 16 |
| 5K | 16:18 | | | | 4 | | | | Exeter | Run Exe Summer 5K Series | 3 May 16 |
| parkrun | 16:43 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 45 | 2 Apr 16 |
| parkrun | 17:05 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 443 | 20 Feb 16 |
| parkrun | 17:57 | | | | 2 | | | 1 | Bath Skyline | Bath Skyline parkrun # 89 | 11 Jun 16 |
| parkrun | 19:07 | | | | 21 | | | | Exeter Riverside | Exeter Riverside parkrun # 115 | 22 Oct 16 |
| 8.55KXC | 29:06 | | | | 14 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 31:09 | | | | 14 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 28:48 | | | | 10 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 10K | 32:34 | c | | | 85 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 10K | 33:47 | | | 33:48 | 4 | | | | Frome | Frome 10K | 17 Jul 16 |
| 10K | 33:52 | | | 33:53 | 4 | | | | Exeter | Age UK Exeter 10K | 20 Mar 16 |
| 10K | 34:22 | | | 34:22 | 2 | | | | Yelverton | Burrator 10K | 22 May 16 |
| 10KMT | 39:59 | | | | 1 | | | | Kennford | Haldon Night 10K | 13 Feb 16 |
| HM | 71:41 | | | 71:41 | 7 | | | | Bristol | Great Bristol Half Marathon | 25 Sep 16 |
| HM | 72:56 | c | | | 5 | | | | Plymouth | Plymouth Half Marathon | 17 Apr 16 |
| HM | 73:29 | | | | 1 | | | | Sturminster Newton | Sturminster Newton Half Marathon | 7 Aug 16 |
| HM | 73:41 | | | 73:42 | 8 | | | | Amsterdam, NED | Mizuno Half Marathon | 16 Oct 16 |
| HM | 74:05 | | | 74:06 | 7 | | | | Torbay | Torbay Half Marathon | 26 Jun 16 |
| 2015 SEN Team Bath/City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:33.1 | | | | 6 | | | | Exeter | Southern Varsity: Welcome Games | 14 Oct 15 |
| 3000 | 9:54.45 | | | | 2 | 2 | | | Exeter | Exeter Open Meeting | 29 Sep 15 |
| parkrun | 17:26 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 59 | 3 Oct 15 |
| parkrun | 17:29 | | | | 6 | | | | Exeter Riverside | Exeter Riverside parkrun # 58 | 26 Sep 15 |
| parkrun | 18:00 | | | | 1 | | | 1 | Salisbury | Salisbury parkrun # 13 | 29 Aug 15 |
| parkrun | 18:09 | | | | 4 | | | | Exeter Riverside | Exeter Riverside parkrun # 57 | 19 Sep 15 |
| parkrun | 18:15 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 55 | 5 Sep 15 |
| parkrun | 20:12 | | | | 9 | | | 1 | Ashton Court | Ashton Court parkrun # 193 | 28 Feb 15 |
| 2014 U23 City of Salisbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:28.5 | | | | 5 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 400H | 67.7 | | | | 3 | B | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 2000SC | 7:24.2 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| parkrun | 17:44 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 7 | 15 Nov 14 |
| parkrun | 17:45 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 8 | 22 Nov 14 |
| parkrun | 17:47 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 2 | 11 Oct 14 |
| parkrun | 18:09 | | | | 5 | | | | Bath Skyline | Bath Skyline parkrun # 6 | 8 Nov 14 |
| parkrun | 46:26 | | | | 93 | | | | Bath Skyline | Bath Skyline parkrun # 11 | 13 Dec 14 |
| 5M | 29:43 | | | 29:49 | 34 | | | | Overton | Overton 5 | 7 Sep 14 |
| Mar | 2:59:16 | | | 2:59:27 | 328 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| ZXC | 34:03 | | | | 19 | | | | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 36:36 | | | | 26 | | | | Bath | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 14 Dec 14 |
| 2013 U23 City of Salisbury/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.9 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 4:40.33 | | | | 5 | | | | Tidworth | Wiltshire County Championships | 25 May 13 |
| 1500 | 4:45.9 | | | | 3 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000 | 10:19.6 | | | | 1 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 5000 | 17:55.7 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 2000SC | 7:34.9 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 3000SC | 11:52.9 | | | | 2 | B | | | Lewes | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| parkrun | 18:56 | | | | 2 | | | | Andover | Andover parkrun # 104 | 22 Jun 13 |
| 10K | 37:02 | | | | 30 | | | | Southampton | Southampton AC 10K | 19 May 13 |
| 10M | 57:41 | | | 57:40 | 10 | | | | Salisbury | City of Salisbury 10 | 10 Mar 13 |
| HM | 73:29 | c | | | 26 | | | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 74:35 | | | 74:45 | 68 | | | 4 | Bath | Bath Half Marathon | 3 Mar 13 |
| HM | 79:22 | | | 79:24 | 9 | | | | Bournemouth | Bournemouth Bay Half Marathon | 7 Apr 13 |
| HMMT | 87:57 | | | | 1 | | | | Salisbury | Drovers Half Marathon | 17 Feb 13 |
| Mar | 2:44:45 | | | 2:44:50 | 333 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 31:22 | | | | 107 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 34:24 | | | | 25 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 37:18 | | | | 21 | | | | Bath | Gwent League | 9 Feb 13 |
| 2012 U23 City of Salisbury/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 60:23 | | | 60:26 | 33 | | | | Salisbury | Salisbury 10 | 11 Mar 12 |
| Mar | 2:54:49 | | | 2:54:59 | 66 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 27 May 12 |
| ZXC | 29:01 | | | | 190 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 41:35 | | | | 42 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U20 City of Salisbury/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:27:49 | | | 3:29:30 | | | | | Rome, ITA | Rome Marathon | 20 Mar 11 |