| 2019 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 29:26 | | | | 11 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 8.4KXC | 30:58 | | | | 3 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 2018 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.20 | | | | 9 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:28.97 | | | | 8 | B | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:31.62 | | | | 7 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:35.07 | | | | 3 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 3000 | 9:32.64 | | | | 4 | | | | Southampton | Southampton Graded Open | 2 May 18 |
| 3000 | 9:47.7 | | | | 1 | A | | | Eton | UK Women's League Premier Division | 2 Jun 18 |
| 5000 | 16:22.67 | | | | 5 | | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 5000 | 17:19.00 | | | | 19 | | | | Birmingham | British Athletics Championships (Inc European Trials) | 1 Jul 18 |
| 4.8KL | 16:54 | | | | 5 | L1 | | | Crystal Palace | Southern Women's 4-Stage Relays | 23 Sep 18 |
| parkrun | 17:23 | | | | 6 | | 1 | 1 | Southsea | Southsea parkrun # 236 | 24 Mar 18 |
| parkrun | 21:09 | | | | 87 | | 3 | 1 | Southampton | Southampton parkrun # 290 | 1 Jan 18 |
| 5.65KXC | 20:13 | | | | 23 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6KXC | 19:10 | | | | 2 | | | | Reading | Alton Sports Hampshire League | 13 Jan 18 |
| 6.09KXC | 21:31 | | | | 1 | | | | Bournemouth | Alton Sports Hampshire League | 13 Oct 18 |
| 8KXC | 30:41 | | | | 23 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8KXC | 30:47 | | | | 13 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 8KXC | 35:00 | | | | 15 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.1KXC | 28:52 | | | | 47 | | 47 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.4KXC | 32:25 | | | | 2 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 5.38ML | 30:59 | | | | 9 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 10K | 35:42 | | | 35:41 | 288 | | 13 | | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
| 10M | 58:33 | | | 58:33 | 13 | | 2 | | Bramley | Bramley 10 | 11 Feb 18 |
| 10M | 59:58 | | | 59:58 | 6 | EW | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| 2017 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KL | 13:14 | | | | 10 | L2 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.26KL | 15:34 | | | | 4 | L6 | | | Gravesend | Southern Women's 6-Stage Relays | 25 Mar 17 |
| 4.33KL | 15:24 | | | | 11 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 4.76KL | 17:37 | | | | 1 | L3 | | | Cosham | Lakeside Relays (Inc Hampshire Championships) | 10 Sep 17 |
| 5K | 17:35 | | | | 15 | | 1 | | Portsmouth | Lakeside 5K Series | 26 Jul 17 |
| 5.08KL | 18:32 | | | | 11 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 8 Apr 17 |
| 6KXC | 20:34 | | | | 13 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6.09KXC | 21:46 | | | | 3 | | | | Bournemouth | Alton Sports Hampshire League | 14 Oct 17 |
| 5M | 27:51 | | | 27:48 | 28 | | 2 | | Portsmouth | Victory 5 | 3 Dec 17 |
| 8.1KXC | 30:32 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 39:13 | | | 37:36 | 12 | | 2 | | Southampton | ABP Southampton 10K | 23 Apr 17 |
| 10M | 60:36 | | | 60:36 | 105 | | 16 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.34 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 1500 | 4:44.28 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 16 |
| 3000 | 10:05.92 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 16 |
| 5000 | 16:58.06 | | | | 12 | | | | Watford | BMC Grand Prix | 28 May 16 |
| parkrun | 18:10 | | | | 8 | | 1 | 1 | Southampton | Southampton parkrun # 200 | 9 Apr 16 |
| parkrun | 18:18 | | | | 10 | | 1 | 1 | Southampton | Southampton parkrun # 186 | 2 Jan 16 |
| parkrun | 18:32 | | | | 8 | | 1 | 1 | Southampton | Southampton parkrun # 198 | 26 Mar 16 |
| parkrun | 18:50 | | | | 25 | | 1 | 1 | Southampton | Southampton parkrun # 195 | 5 Mar 16 |
| 7.2KL | 23:36 | | | | 12 | L2 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 7.85KXC | 30:25 | | | | 3 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| 8KXC | 32:12 | | | | 20 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 8KXC | 32:56 | | | | 31 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5.38ML | 32:02 | | | | 16 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 10K | 36:50 | | | 36:50 | 272 | | 24 | | London | Vitality London 10,000 | 30 May 16 |
| HM | 82:19 | | | 82:19 | 32 | | 1 | | Southampton | ABP Southampton Half Marathon | 24 Apr 16 |
| 2015 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:01.07 | | | | 12 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 2 Aug 15 |
| DT1K | 16.41 | | | | 3 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| parkrun | 19:01 | | | | 13 | | 1 | 1 | Southampton | Southampton parkrun # 161 | 18 Jul 15 |
| 6KXC | 23:29 | | | | 27 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 6KXC | 24:28 | | | | 8 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 8KXC | 28:16 | | | | 65 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5M | 30:19 | | | 30:15 | 86 | | 6 | | Portsmouth | Victory 5 | 6 Dec 15 |
| 8.1KXC | 31:31 | | | | 66 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 36:15 | | | 36:12 | 97 | | 7 | | Eastleigh | B&Q Eastleigh 10K | 22 Mar 15 |
| 10M | 61:35 | | | 61:29 | 59 | | 3 | | Southampton | Lordshill 10 | 1 Nov 15 |
| ZXC | 21:43 | | | | 5 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 30:43 | | | | 8 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.43 | | | | 1 | B | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 800 | 2:15.16 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 800 | 2:17.3 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 800 | 2:17.33 | | | | 3 | B | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 1500 | 4:32.84 | | | | 6 | 3 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| 1500 | 4:33.80 | | | | 5 | | | | Bedford | CAU Inter-County Championships | 24 Aug 14 |
| 1500 | 4:33.83 | | | | 2 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| 1500 | 4:35.19 | | | | 5 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 1500 | 4:36.47 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 1500 | 4:37.61 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 7 Jun 14 |
| 1500 | 4:44.4 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 1500 | 4:44.73 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 1500 | 4:51.94 | | | | 4 | A | | | Swansea | UK Women's League Premier Division | 10 May 14 |
| 3000 | 9:44.92 | | | | 17 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 3000 | 9:47.6 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 3000 | 9:52.01 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 5 Jul 14 |
| 3000 | 9:59.2 | | | | 7 | 1 | | | Portsmouth | Saucony Hampshire May Day Miles & 3000m | 5 May 14 |
| 3.851KL | 13:26 | | | | 6 | L1 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 15:04 | | | | 12 | L1 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 17:23 | | | | 56 | L1 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 5K | 17:06 | | | | 19 | | 1 | | Portsmouth | Lakeside 5K Series | 27 Aug 14 |
| 5.053KL | 17:31 | | | | 2 | L1 | | | Milton Keynes | Southern Women's 6 Stage Relays | 16 Mar 14 |
| 8KXC | 30:25 | | | | 25 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 5M | 30:38 | | | 30:37 | 20 | | 1 | | Romsey | Romsey 5 | 26 Jan 14 |
| 10K | 35:18 | | | 35:18 | 95 | | 2 | | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 35:31 | | | 35:31 | 178 | | 11 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| ZXC | 19:32 | | | | 2 | | | | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 30:28 | | | | 15 | | | | Wollaton Park | Home Countries International | 22 Mar 14 |
| 2013 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.51 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 1500 | 4:36.78 | | | | 1 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 1500 | 4:37.67 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 1500 | 4:48.65 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 3000 | 10:04.8 | | | | 2 | A | | | Worthing | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000 | 10:11.7 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 26 May 13 |
| 4.819KL | 17:09 | | | | 11 | L1 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| parkrun | 18:46 | | | | 16 | | 3 | 1 | Southampton | Southampton parkrun # 66 | 5 Oct 13 |
| ZXC | 19:45 | | | | 1 | | | | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 21:07 | | | | 8 | | | | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 21:43 | | | | 2 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 23:06 | | | | 10 | | | | Goodwood | Destination Basingstoke Hampshire League | 9 Nov 13 |
| ZXC | 23:20 | | | | 10 | | | | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | 24:21 | | | | 29 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 30:05 | | | | 69 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 31:18 | | | | 8 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| 2012 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.2 | | | | 1 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| 1500 | 4:42.5 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 19 May 12 |
| 1500 | 4:44.64 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 3000 | 10:18.43 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 12 |
| 3000 | 10:21.4 | | | | 2 | | | | Southampton | Southampton AC Open | 25 Apr 12 |
| 3.851KL | 13:59 | | | | 25 | L1 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.819KL | 17:24 | | | | 12 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 10K | 37:18 | | | 37:15 | 116 | | 10 | | Eastleigh | B&Q Eastleigh 10K | 25 Mar 12 |
| ZXC | 19:53 | | | | 3 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 21:43 | | | | 7 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 23:03 | | | | 13 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 24:39 | | | | 3 | | | | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | 31:20 | | | | 90 | | | | Birmingham | Inter Counties Championships | 10 Mar 12 |
| ZXC | 32:35 | | | | 10 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 32:40 | | | | 31 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 33:24 | | | | 134 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 11:03 | | | | 31 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.8 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 3000 | 10:14.94 | | | | 4 | A | | | Swansea | UK Women's League Division 1 | 5 Jun 11 |
| 3000 | 10:20.24 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 3000 | 10:36.27 | | | | 6 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 3000 | 10:38.1 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 17:49.80 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 3.851KL | 13:52 | | | | 8 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.819KL | 17:52 | | | | 9 | L2 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 17:56 | | | | 25 | | 5 | | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 10K | 36:52 | | | 36:49 | 109 | | 15 | | Eastleigh | B&Q Eastleigh 10K | 27 Mar 11 |
| ZMT | NT | | | | 1 | | | | Sway | RR10 League | 18 May 11 |
| ZXC | 20:02 | | | | 3 | | | | Salisbury | Hampshire League | 12 Feb 11 |
| ZXC | 21:22 | | | | 3 | | | | Reading | Hampshire League | 15 Jan 11 |
| ZXC | 22:56 | | | | 22 | | | | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 24:21 | | | | 9 | | | | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | 26:50 | | | | 41 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 32:09 | | | | 106 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 32:43 | | | | 12 | | | | Eastleigh | Hampshire County Championships | 8 Jan 11 |
| ZXC | 33:20 | | | | 43 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.851KL | 14:16 | | | | 24 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| 4.315KL | 17:06 | | | | 33 | L4 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
| ZMT | 47:26 | | | | 35 | | 1 | | Sidmouth | Sidmouth Festival 10K | 8 Aug 10 |
| ZXC | 24:44 | | | | 16 | | | | Goodwood | Hampshire League | 13 Nov 10 |
| ZXC | 25:39 | | | | 22 | | | | Farley Mount | Hampshire League | 9 Oct 10 |
| 2009 SEN Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:19.20 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 3000 | 10:28.5 | | | | 4 | A | | | Lee Valley | UK Women's League Division 2 | 5 Jul 09 |
| 3000 | 10:33.6 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 | 25 Apr 09 |
| ZXC | 17:55 | | | | 19 | | | | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 32:16 | | | | 5 | | | | Dibden Inclosure | Hampshire Cross Country Championships | 10 Jan 09 |
| ZXC | 32:41 | | | | 108 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U23 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 22:11 | | | | 10 | | | | Goodwood | Hampshire Women's League | 8 Nov 08 |
| ZXC | 23:28 | | | | 16 | | | | Winchester | Hampshire League | 11 Oct 08 |
| 2007 U23 Team Southampton/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.76 | | | | 1 | | | | Loughborough | LSAC vs Achilles vs British Police | 6 Jun 07 |
| 3000 | 10:01.90 | | | | 5 | | | | Loughborough | Saucony Loughborough Open Meeting | 30 May 07 |
| 3000 | 10:14.28 | | | | 3 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 5000 | 17:35.96 | | | | 7 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| ZXC | 25:08 | | | | 13 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| ZXC | 25:08 | | | | 13 | | | | Birmingham | Midland Women's League | 27 Oct 07 |
| ZXC | 32:24 | | | | 62 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2005 U20 Team Southampton/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.07 | | | | 6 | | | | Loughborough | Loughborough Vs Achilles | 8 Jun 05 |
| 1500 | 4:42.44 | | | | 7 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 1500 | 4:42.53 | | | | 3 | | | | Eton | Eton | 16 Jul 05 |
| 1500 | 4:43.9 | | | | 3 | | | | Liverpool | UK WOMEN’S LEAGUE Division 2 | 26 Jun 05 |
| 1500 | 4:45.05 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
| 1500 | 4:46.07 | | | | 5 | C | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 4:46.52 | | | | 4 | | | | Loughborough | BMC | 15 Jun 05 |
| 1500 | 4:47.4 | | | | 6 | | | | Rugby | UK WOMEN’S LEAGUE Division 2 | 31 Jul 05 |
| 1500 | 4:48.09 | | | | 6 | h3 | | | Glasgow (S) | BUSA Athletics Championships | 1 May 05 |
| 3000 | 9:54.7 | | | | 10 | | 1 | | Loughborough | | 11 May 05 |
| 3000 | 10:18.08 | | | | 11 | | | | Loughborough | Loughborough | 22 May 05 |
| 5000 | 17:59.94 | | | | 4 | | | | Bedford | AAA U23U20 Champs | 2 Jul 05 |
| 10K | 37:40 | | | | 2 | | | | Totton | TOTTON 10km | 3 Apr 05 |
| 2004 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.35 | | | | 2 | | | | Portsmouth | HAMPSHIRE | 16 May 04 |
| 800 | 2:24.4 | | | | 4 | I | | | Brighton | BMC | 11 Aug 04 |
| 1500 | 4:47.13 | | | | 6 | B | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:49.91 | | | | 8 | A | | | Cardiff | BMC | 31 May 04 |
| 1500 | 4:50.27 | | | | 7 | D | | | Solihull | BMC | 22 May 04 |
| 1500 | 4:52.16 | | | | 2 | | | | Portsmouth | HAMPSHIRE | 15 May 04 |
| 1500 | 4:58.12 | | | | 10 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 1500 | 4:59.6 | | | | 5 | B | | | Liverpool | UK WOMEN'S LEAGUE Division 2 Wavertree, Liverpool | 1 Aug 04 |
| 3000 | 10:27.8 | | | | 2 | B | | | Hemel Hempstead | Hemel Hempstead | 24 Apr 04 |
| 3000 | 10:37.20 | | | | 8 | | | | Hendon | BAL Division 1 Match 2 | 5 Jun 04 |
| 3000 | 10:45.0 | | | | 2 | | | | Portsmouth | HAMPSHIRE Portsmouth | 12 Jun 04 |
| 3000 | 10:46.4 | | | | 2 | | | | Carshalton | Carshalton | 11 Sep 04 |
| 5K | 18:27 | | | | 3 | | | | Boscombe | POOLE RUNNERS 5km SERIES Boscombe Pier, Dorset | 23 Jan 04 |
| 5K | 19:23 | | | | 5 | | | | Boscombe | POOLE RUNNERS WINTER SERIES 5km | 17 Dec 04 |
| 2003 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.5 | | | | 2 | | | | Bournemouth | Bournemouth | 9 Aug 03 |
| 800 | 2:26.84 | | | | 4 | D | | | Watford | Watford Open | 25 Jun 03 |
| 1500 | 4:49.20 | | | | 5 | D | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 4:52.4 | | | | 1 | B | | | Walton | Walton | 5 Jul 03 |
| 1500 | 4:57.27 | | | | 11 | A | | | Watford | BMC | 20 Aug 03 |
| 3000 | 10:34.67 | | | | 5 | | | | Watford | SEAA Champs WATFORD | 27 Jul 03 |
| 3000 | 10:37.0 | | | | 3 | | | | Portsmouth | CITY OF PORTSMOUTH FLOODLIT OPEN Mountbatten Stadium | 19 Mar 03 |
| 3000 | 10:42.03 | | | | 6 | | | | Bedford | BAL GOLDEN JUBILEE CUP AND PLATE FINAL BEDFORD Cup Final | 16 Aug 03 |
| 2002 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:56.32 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 11 May 02 |
| 1500 | 4:58.41 | | | | 10 | C | | | Watford | BMC | 14 Aug 02 |
| 1500 | 4:59.25 | | | | 4 | | | | Kingston | INTER-COUNTY U17 | 4 Aug 02 |
| 1500 | 5:03.3 | | | | 1 | | | | Crawley | TOM LINTERN MEDALS Meet Crawley, Sussex | 31 Mar 02 |
| 1500 | 5:04.9 | | | | 2 | | | | Bournemouth | BOURNEMOUTH OM Bournemouth | 7 Apr 02 |
| 1500 | 5:15.3 | | | | 1 | | | | St. Ives | St Ivo | 18 May 02 |
| 3000 | 10:49.80 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 02 |
| 3000 | 10:49.88 | | | | 7 | | | | Birmingham | AAA U17-15 Champs | 11 Aug 02 |
| 3000 | 10:51.2 | | | | 2 | | | | Ware | Ware | 27 Apr 02 |
| 3000 | 10:52.0 | | | | 1 | | | | St. Ives | St Ivo | 18 May 02 |
| 3000 | 10:52.4 | | | | 1 | | | | Crawley | CRAWLEY OPEN Sussex | 23 Mar 02 |
| 3000 | 10:59.4 | | | | 2 | | | | Portsmouth | Southern Women's League Division 2 | 6 Jul 02 |
| 2001 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:29.7 | | | | 1 | | | | Bournemouth | Itchen Division Bournemouth | 29 Jul 01 |