Zoe Pflug

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Club:Gala/Edinburgh Uni Hare & Hounds
Gender:Female
Age Group:U20
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:John Lees2018-
Previous Lead:Neil Renton2016-2018
Previous Lead:Bruce Scott-2015

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
6001:53.461:53.46
8002:32.482:33.80i2:34.79i2:32.48
15004:40.504:40.504:54.165:26.60
30009:44.949:44.94
500018:59.0018:59.0019:00.14
HJ1.251.25
SP2.72K5.805.80
TriU15W961961
5K17:0517:0518:2826:44
EventPB20192018201720162015201420132012201120102009200820072006
10K38:1038:10

Performances Submit
2011 2012 2013 2014 2015 2017 2018 2019

2019 U20 Gala/Edinburgh Uni Hare & Hounds
EventPerfPosVenueMeetingDate
15004:40.5010EScotstounBMC Regional Races / GAA Miler Meeting Open26 Jul 19
15004:45.866GrangemouthScottish Athletics National U13 / U15 / U20 Championships11 Aug 19
30009:44.9453StretfordTrafford AC Grand Prix Open (Distance / Throws)18 Jun 19
30009:58.0210EScotstounBMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips31 May 19
300010:23.322GrangemouthScottish University & College Athletics Championships20 Apr 19
4KXC15:0376DundonaldIAAF International (Inc Home Countries International / British Athletics Cross Challenge)19 Jan 19
4KXCL15:181L21LivingstonScottish East District Relay Championships12 Oct 19
3.1ML18:133L11LivingstonScottish National Womens 4-Stage Road Relay Championships24 Mar 19
5K17:0517:0514771EdinburghSelf Transcendence 5K (Inc Scottish Championships)3 May 19
6KXC22:3217LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC22:34122StirlingSimplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)12 Jan 19
6.2KXC23:0131ExeterBUCS Championships2 Feb 19
7.5KXC30:186FalkirkLindsays Scottish National Championships23 Feb 19
2018 U20 Gala
EventPerfPosVenueMeetingDate
15004:54.165AberdeenScottish Athletics National U13 / U15 / U20 Championships18 Aug 18
500018:59.007GrangemouthScottish Athletics National U17 / Senior Championships11 Aug 18
4KXC14:45327LanarkScottish National Short Course Championships10 Nov 18
4KXCL14:283L31CumbernauldScottish National Relay Championships27 Oct 18
4KXCL15:194L32GlamisScottish East District Relay Championships13 Oct 18
4.4KXC15:572920LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
3.1ML19:289L12LivingstonScottish National Womens 4-Stage Road Relay Championships25 Mar 18
5K18:3618:28236243EdinburghSelf Transcendence 5K (Inc Scottish Championships)4 May 18
5KNAD18:4451HawickTeviotdale Harriers 5K / 10K26 Aug 18
6.5KXC25:134AberdeenScottish East District Championships8 Dec 18
7.5KXC31:3311FalkirkLindsays Scottish National Championships24 Feb 18
10K38:2638:10293EdinburghScottish 10K23 Sep 18
10KNAD42:33142Floors CastleFloors Castle 10K15 Jul 18
ZXC29:555282PaxtonScottish Borders League14 Jan 18
ZXC30:163851PeeblesScottish Borders League4 Feb 18
2017 U20 Tweed, Leader, Jed Track
EventPerfPosVenueMeetingDate
500019:00.148GrangemouthScottish Athletics National U17 / Senior Championships26 Aug 17
4KXC15:444814KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL15:397L21CumbernauldScottish National Relay Championships28 Oct 17
4KXCL15:455L22GlamisScottish East District Relay Championships14 Oct 17
5.1KXC18:55107LivingstonScottish East District Championships9 Dec 17
ZXC28:3465101BerwickScottish Borders League10 Dec 17
ZXC29:454131DunbarScottish Borders League26 Nov 17
ZXC32:085661LauderScottish Borders League5 Nov 17
2015 U17 Tweed, Leader, Jed Track
EventPerfPosVenueMeetingDate
8002:33.80i4h6Emirates ArenaScottish Schools' Championships5 Feb 15
2014 U15 Tweed, Leader, Jed Track
EventPerfPosVenueMeetingDate
ZXC16:14811DunbarScottish Borders League16 Feb 14
ZXC16:311722Berwick-upon-TweedScottish Borders League26 Jan 14
ZXC18:253243DunbarScottish Borders League16 Feb 14
2013 U15 Tweed, Leader, Jed Track
EventPerfPosVenueMeetingDate
8002:34.79i2h4Emirates ArenaScottish National U14/U16 Championships3 Mar 13
8002:35.15AGrangemouthJSB Plumbing Forth Valley League Division 127 Apr 13
8002:35.18i3BEmirates ArenaScottish National U14/U16 Championships3 Mar 13
ZXC9:242511PeeblesScottish Borders League1 Dec 13
ZXC11:441911GalashielsScottish Borders League17 Nov 13
ZXC12:571511LauderScottish Borders League3 Nov 13
2012 U13 Tweed, Leader, Jed Track
EventPerfPosVenueMeetingDate
6001:53.46TGrangemouthScottish Schools' Pentathlon & Relay Championships2 Jun 12
8002:32.485GrangemouthScottish Schools' Championships8 Jun 12
8002:33.51GrangemouthJSB Plumbing Forth Valley League President's Select Match1 Sep 12
8002:34.272EdinburghLothian & Borders Open8 Apr 12
8002:34.382h1GrangemouthScottish Schools' Championships8 Jun 12
8002:35.293h5GrangemouthScottish U14/U18 Championships25 Aug 12
8002:36.11BGrangemouthJSB Plumbing Forth Valley League Division 219 May 12
8002:36.815BGrangemouthScottish U14/U18 Championships25 Aug 12
15005:26.6032GalashielsBorder Harriers Open16 May 12
15005:34.51BGrangemouthJSB Plumbing Forth Valley League Division 221 Apr 12
15005:39.81BGrangemouthJSB Plumbing Forth Valley League Final Division 24 Aug 12
HJ1.25TGrangemouthScottish Schools' Pentathlon & Relay Championships2 Jun 12
SP2.72K5.80TGrangemouthScottish Schools' Pentathlon & Relay Championships2 Jun 12
SP2.72K5.723AGrangemouthJSB Plumbing Forth Valley League Final Division 24 Aug 12
TriU15W9619GrangemouthScottish Schools' Pentathlon & Relay Championships2 Jun 12
2011 U13 Tweed, Leader, Jed Track
EventPerfPosVenueMeetingDate
5K26:4626:444314Dryburghjogscotland 5K challenge Dryburgh21 Jun 11
ZXC13:4443135GalashielsBorders Cross Country League27 Nov 11
ZXC14:521552DunbarBorders Cross Country League20 Nov 11
ZXC15:2431Stirling UniversityEast District League15 Oct 11
ZXC15:5553187LauderBorders Cross Country League6 Nov 11
ZXC17:4737165PaxtonEast Borders League9 Jan 11
Total Performances: 67
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
600U13201274
800iU15201376
800U13201294
800U152013624
1500U132012151
1500U202018136
1500ALL2018643
1500U20201956
1500ALL2019276
3000U20201913
3000ALL201994
5000U20201718
5000ALL2017238
5000U20201816
5000ALL2018244
HJU132012305
5KU20201821
5KALL2018309
5KALL201968
5KU2020197
10KU20201818
10KALL2018424