| 2016 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.27 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| PV | 4.26 | i | | | 7 | J | | | Cardiff | Vault Cardiff | 24 Jan 16 |
| PV | 4.21 | i | | | 6 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 5M | 39:16 | | | | 178 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 2015 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.62 | w | 2.3 | | 5 | 3 | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 200 | 23.85 | w | 3.1 | | 6 | 2 | | | Brecon | Welsh Senior League | 31 May 15 |
| PV | 4.15 | i | | | 10 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| PV | 4.01 | i | | | 3 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 13 Dec 15 |
| PV | 2.70 | | | | 7 | | | | Brecon | Welsh Senior League | 31 May 15 |
| PV | 2.20 | | | | 5 | B | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| PV | NH | i | | | - | C | | | Cardiff | Vault Cardiff | 18 Jan 15 |
| LJ | 5.90 | | | | 6 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 2014 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.91 | | 0.4 | | 4 | 6 | | | Cardiff | Welsh Senior League | 4 May 14 |
| 200 | 23.93 | | -1.5 | | 1 | 5 | | | Cardiff | Welsh Senior League | 4 May 14 |
| PV | 4.40 | | | | 1 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| PV | 4.38 | i | | | 4 | A | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| PV | 4.23 | i | | | 11 | | | | Sportcity | Vault Manchester | 8 Mar 14 |
| PV | 4.20 | | | | 1 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| PV | 4.20 | | | | 2 | A | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| PV | 4.20 | | | | 2 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| PV | 4.20 | | | | 1 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| PV | 4.15 | i | | | 2 | | | | Swansea | West Wales Championships | 19 Jan 14 |
| PV | 4.10 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| PV | 4.05 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| PV | 4.00 | i | | | 5 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| PV | 4.00 | | | | 1 | B | | | Bedford | British Athletics League Division 3 | 10 May 14 |
| PV | 3.95 | | | | 8 | | | | Cardiff | Welsh Athletics Senior Championships & Commonwealth Games Trials | 31 May 14 |
| PV | 3.80 | | | | 1 | B | | | Abingdon | British Athletics League Division 3 | 9 Aug 14 |
| PV | 3.60 | | | | 1 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| JT800 | 39.60 | | | | 4 | B | | | Peterborough | British Athletics League Division 3 | 7 Jun 14 |
| 2013 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.82 | i | | | 9 | h2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 100 | 11.6 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| 100 | 11.63 | | 2.0 | | 3 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | 11.66 | w | 2.5 | | 4 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 100 | 11.7 | | | | 4 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 100 | 11.8 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 100 | 11.8 | | -0.5 | | 4 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| 100 | 11.89 | | -0.2 | | 4 | ns1 | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 100 | 11.9 | | -1.6 | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 100 | 12.42 | | -6.9 | | 8 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| 200 | 23.53 | w | 3.9 | | 6 | 1 | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| 200 | 23.8 | | -1.2 | | 2 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 200 | 23.90 | | -2.9 | | 4 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| 200 | 24.0 | | | | 6 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| 200 | 24.01 | | 0.1 | | 3 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 24.14 | w | 2.3 | | 1 | 3 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 200 | 25.52 | i | | | 4 | 6 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 400 | 55.01 | | | | 7 | 2 | | | Newport | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 18 May 13 |
| 400 | 56.07 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 400 | 56.87 | | | | 8 | A | | | Abingdon | British Athletics League Division 3 | 8 Jun 13 |
| PV | 3.90 | i | | | 10 | | | | Cardiff | Cardiff Met Grand Prix | 15 Dec 13 |
| PV | 3.68 | | | | 1 | ns | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| PV | 3.63 | | | | 5 | | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| PV | 3.50 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Jul 13 |
| PV | 3.40 | | | | 7 | A | | | Kingston | British Athletics League Division 3 | 6 Jul 13 |
| PV | 3.20 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| PV | 3.10 | i | | | 1 | | | | Swansea | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 16 Jun 13 |
| PV | 2.90 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier 1 | 2 Jun 13 |
| PV | 2.85 | | | | 3 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| JT800 | 38.36 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 28 Apr 13 |
| JT800 | 37.04 | | | | 5 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 1 | 30 Jun 13 |
| JT800 | 36.14 | | | | 7 | B | | | Cardiff | British Athletics League Division 3 | 11 May 13 |
| 2012 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.76 | | 0.8 | | 6 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 11.88 | | -0.6 | | 8 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 12.14 | | -4.1 | | 1 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| 100 | 12.2 | | | | 2 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 200 | 24.24 | | -3.2 | | 2 | ns | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 200 | 24.53 | | -0.3 | | 4 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| 400 | 54.40 | | | | 2 | 2 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 400 | 54.59 | | | | 6 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 55.42 | | | | 6 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 400 | 57.21 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |
| JT800 | 40.76 | | | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| JT800 | 40.52 | | | | 2 | | | | Colwyn Bay | Welsh Senior League Division 1 | 4 Aug 12 |
| JT800 | 39.10 | | | | 3 | B | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| JT800 | 37.58 | | | | 4 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| JT800 | 36.64 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| JT800 | 35.60 | | | | 6 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| JT800 | 34.72 | | | | 4 | | | | Neath | Neath Open inc Welsh 3000m Championships | 15 Aug 12 |