Club: Loftus & Whitby Gender: Male Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Stephen Shaw

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2002 1500 4:00.4 1500 4:00.4 4:01.30 4:03.6 4:03.10 4:24.48 3000 8:26.47 8:45.29 3000 8:26.47 8:31.54 8:34.75 8:58.12 5000 14:49.8 15:08.54 5000 14:56.75 14:49.8 5K 14:48 5K 14:48 15:37 15:48 16:28 parkrun 15:41 18:47 15:41 parkrun 5M 25:50 5M 25:50 6M 32:53 32:53 6M 10K 30:16 35:05 30:16 10K 30:34 33:48 34:19 10M 51:04 51:04 10M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2002 HM 69:33 72:47 74:17 69:33 HM 14M 1:14:15 14M 1:14:15

Performances	Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:47				4				Skipton	Skipton parkrun # 173	3 Dec 16
parkrun	23:54				46				Bexley	Bexley parkrun # 238	27 Aug 16
2014 SEN Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
12KXC	41:55				242				Nottingham	ECCA English National Championships	22 Feb 14
ZFL	3:39:51				45				Horton-in-Ribblesdale	Three Peaks (23.2M/5276ft)	26 Apr 14
ZFLL	10:09				5	L2			Haworth	Bunny Run Relay	22 Apr 14
2013 SEN
Event	Perf				Pos				Venue	Meeting	Date
ZFL	42:23				9				Kettlewell	Abbey Anniversary (5M/1801ft)	6 Jun 13
2012 SEN
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:41				1				York	York parkrun # 19	2 Jun 12
10K	35:05			35:08	97				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
HM	72:47			72:48	49				Reading	Reading Half Marathon	1 Apr 12
2011 SEN New Marske/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	74:17			74:18	60				Reading	Sweatshop Reading Half Marathon	20 Mar 11
ZXC	28:36				18				Leeds	Leeds Varsity Cross Country	22 Jan 11
ZFL	3:25:13				29				Horton-in-Ribblesdale	Three Peaks Fell Race	30 Apr 11
2010 U23 New Marske/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	69:33			69:33	22				Wilmslow	Wilmslow Half Marathon	28 Mar 10
ZXC	36:48				33				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	41:26				59				Leeds	English National Championships	27 Feb 10
ZXC	42:09				19				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	17:40				53	L4			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Loftus & Whitby/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.29				14	1			Stretford	Trafford Grand Prix	9 Jun 09
5000	15:08.54				12				Bedford	BUCS Championships	4 May 09
5000	15:13.55				3	h1			Bedford	BUCS Championships	2 May 09
9KXC	31:12				37				Gateshead	McCain UK Cross Challenge	14 Nov 09
6M	32:53				1				Castleton	Castleton Show 6	12 Sep 09
10K	30:16				11				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	31:49				1				Scarborough	McCain Yorkshire Coast 10K	11 Oct 09
10M	51:04				2				Stockport	Stockport 10	13 Dec 09
ZXC	30:09				1				Whitby	North Yorkshire & South Durham League	18 Jan 09
ZXC	33:24				5				Rotherham	Yorkshire County Championships	10 Jan 09
ZXC	41:56				63				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Loftus & Whitby/York Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.4				3	A			Stretford	BMC Gold Standard Races	9 Sep 08
1500	4:04.92				4				Don Valley	Yorkshire Championships	10 May 08
3000	8:26.47				2	h1			Stretford	Trafford Grand Prix	26 Aug 08
5000	14:56.75				2	h2			Bedford	BUSA Championships	3 May 08
5K	14:48				1			1	York	York Millennium Bridge 5K	12 Aug 08
10K	30:34				6				Clitheroe	Ribble Valley 10K	28 Dec 08
10K	32:52				3			1	Blackburn	Blackburn Winter Warmer 10K	10 Feb 08
14M	1:14:15				1				Coniston	Coniston 14	5 Apr 08
ZRDL	8:46				1				Birmingham	Birmingham University Relays	9 Nov 08
ZMT	52:08				1			1	Great Grizedale	Great Grizedale Forest Trail 10	16 Mar 08
ZXC	29:20				15				Alton Towers	English National Championships	23 Feb 08
ZXC	31:37				45			14	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	32:48				1				Acklam Grange	North Yorkshire & South Durham League	7 Dec 08
ZXC	36:03				38				Swansea	BUSA Cross Country Championships	2 Feb 08
ZXCL	10:21				2				Manchester	Manchester University Relays	11 Oct 08
ZXCL	10:49				20				Manchester	Manchester University Relays	11 Oct 08
ZFL	24:10				2				Langdale	Kendal Winter League Elterwater Race	9 Mar 08
ZFL	24:10				2				Langdale	Kendal Winter League Elterwater Race	16 Mar 08
ZFL	56:42				10				Llanberis	World Mountain Trophy Trial Races	17 Aug 08
2007 U20 Loftus & Whitby/York Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.30				9	A			Stretford	BMC Gold Standard Races	12 Jun 07
3000	8:31.54				1				Stretford	Trafford Grand Prix	7 Aug 07
3000	9:05.0				1				Cudworth	Yorkshire County Championships	13 May 07
5000	14:49.8				1	B			Stretford	Stretford 5000s	28 Jul 07
5000	15:23.09				5	h1			Bedford	BUSA Championships	5 May 07
5M	25:50				3				Wombwell	Wombwell 5	18 Feb 07
5M	26:00				2				Hartlepool	Hartlepool Marina 5	1 Apr 07
10K	33:48				4				Wigginton	Wigginton 10k	1 Jul 07
ZMT	44:31				8				Loftus	Loftus AC Christmas Poultry Run (7-8m Approx)	16 Dec 07
ZXC	21:17				22				Tilburg, NED	International Vgz-warandeloop	11 Nov 07
ZXC	22:18				26			26	Liverpool	UK Challenge Series	24 Nov 07
ZXC	30:26				3			2	Hartlepool	North Yorks & South Durham League	7 Oct 07
ZFL	42:20				9				Haworth	Daleside Brewery Auld Lang Syne Race	31 Dec 07
2006 U20 Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.6				11	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:08.8				10				Gateshead	Start Fitness North Eastern Athletics League	12 Jul 06
3000	8:34.75				3				Stretford	Trafford Grand Prix/ North of England U20 3000 Championships	8 Aug 06
3000	8:49.36				10				Stretford	Trafford Grand Prix	30 May 06
3000	9:00.5				1				York	ESAA Northern Schools Inter-County Championships	17 Jun 06
3000	9:01.47				1				Cudworth	Yorkshire County Championships	14 May 06
3000	9:02.5				1				York	North Yorkshire County Schools Championships	10 Jun 06
5K	15:37				2				New Marske	New Marske Harriers Spring Coast Road 5km	26 Apr 06
2005 U20 Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.10				3	B			Stretford	BMC	19 Jul 05
1500	4:06.3				2				Cudworth	Yorkshire County Championships	15 May 05
1500	4:07.2				2				Grimsby	-	18 Jun 05
1500	4:09.4				1				York	North Yorkshire	11 Jun 05
5K	15:48				2				Redcar	Spring Coast Road 5K	27 Apr 05
5K	15:57				6				York	Millennium Bridge Races	9 Aug 05
5K	16:17				2				Redcar	Summer Coast Road 5km	6 Jul 05
2004 U17 Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.12				9				Gateshead	ESAA English Schools' Championships	10 Jul 04
3000	9:03.4				2				York	North Yorkshire	12 Jun 04
3000	9:05.77				8				Birmingham	AAA U15 / U17 Championships	15 Aug 04
3000	9:08.33				1				Cudworth	North of England Inter-Counties	21 Aug 04
3000	9:09.7				2				Sheffield	Yorkshire Championships	15 May 04
3000	9:18.9				1				Grimsby	UKA Young Athletes League Northern 1E	1 Aug 04
5K	16:28				4				Redcar	Spring Coast Road 5K	28 Apr 04
10K	34:19				9				Scarborough	CHRISTMAS CRACKER 10km	12 Dec 04
2002 U15 Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.48				1	B			Stretford	Trafford Open	6 Aug 02
1500	4:29.8				2				York	North Yorkshire Championships	15 Jun 02
1500	4:32.3				3				Cudworth	Yorkshire County Championships	12 May 02

Total Performances: 86

Please see the Submit section for details of how to notify us of any missing performances.

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