Club: Loftus & Whitby Gender: Male Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Stephen Shaw

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2002 1500 4:00.4 4:00.4 4:01.30 1500 4:03.6 4:03.10 4:24.48 3000 8:26.47 8:45.29 8:26.47 8:31.54 3000 8:34.75 8:58.12 5000 14:49.8 15:08.54 14:56.75 14:49.8 5000 5K 14:48 14:48 5K 15:37 15:48 16:28 parkrun 15:41 18:47 15:41 parkrun 5M 25:50 25:50 5M 6M 32:53 32:53 6M 10K 30:16 35:05 30:16 30:34 33:48 10K 34:19 10M 51:04 51:04 10M Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 2005 2004 2002 HM 69:33 72:47 74:17 69:33 HM 14M 1:14:15 1:14:15 14M

Performances	Submit
2002 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 SEN Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:47				4				Skipton	Skipton parkrun # 173	3 Dec 16
parkrun	23:54				46				Bexley	Bexley parkrun # 238	27 Aug 16
2014 SEN Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
12KXC	41:55				242				Nottingham	ECCA English National Championships	22 Feb 14
ZFL	3:39:51				45				Horton-in-Ribblesdale	Three Peaks (23.2M/5276ft)	26 Apr 14
ZFLL	10:09				5	L2			Haworth	Bunny Run Relay	22 Apr 14
2013 SEN
Event	Perf				Pos				Venue	Meeting	Date
ZFL	42:23				9				Kettlewell	Abbey Anniversary (5M/1801ft)	6 Jun 13
2012 SEN
Event	Perf				Pos				Venue	Meeting	Date
parkrun	15:41				1				York	York parkrun # 19	2 Jun 12
10K	35:05			35:08	97				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
HM	72:47			72:48	49				Reading	Reading Half Marathon	1 Apr 12
2011 SEN New Marske/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	74:17			74:18	60				Reading	Sweatshop Reading Half Marathon	20 Mar 11
ZXC	28:36				18				Leeds	Leeds Varsity Cross Country	22 Jan 11
ZFL	3:25:13				29				Horton-in-Ribblesdale	Three Peaks Fell Race	30 Apr 11
2010 U23 New Marske/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
HM	69:33			69:33	22				Wilmslow	Wilmslow Half Marathon	28 Mar 10
ZXC	36:48				33				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	41:26				59				Leeds	English National Championships	27 Feb 10
ZXC	42:09				19				Blackburn	Northern Cross Country Championships	23 Jan 10
ZXCL	17:40				53	L4			Mansfield	ECCA Relays	6 Nov 10
2009 U23 Loftus & Whitby/Leeds Beckett Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:45.29				14	1			Stretford	Trafford Grand Prix	9 Jun 09
5000	15:08.54				12				Bedford	BUCS Championships	4 May 09
5000	15:13.55				3	h1			Bedford	BUCS Championships	2 May 09
9KXC	31:12				37				Gateshead	McCain UK Cross Challenge	14 Nov 09
6M	32:53				1				Castleton	Castleton Show 6	12 Sep 09
10K	30:16				11				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	31:49				1				Scarborough	McCain Yorkshire Coast 10K	11 Oct 09
10M	51:04				2				Stockport	Stockport 10	13 Dec 09
ZXC	30:09				1				Whitby	North Yorkshire & South Durham League	18 Jan 09
ZXC	33:24				5				Rotherham	Yorkshire County Championships	10 Jan 09
ZXC	41:56				63				Parliament Hill	English National Championships	21 Feb 09
2008 U23 Loftus & Whitby/York Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.4				3	A			Stretford	BMC Gold Standard Races	9 Sep 08
1500	4:04.92				4				Don Valley	Yorkshire Championships	10 May 08
3000	8:26.47				2	h1			Stretford	Trafford Grand Prix	26 Aug 08
5000	14:56.75				2	h2			Bedford	BUSA Outdoor Athletics Championships	3 May 08
5K	14:48				1			1	York	York Millennium Bridge 5K	12 Aug 08
10K	30:34				6				Clitheroe	Ribble Valley 10K	28 Dec 08
10K	32:52				3			1	Blackburn	Blackburn Winter Warmer 10K	10 Feb 08
14M	1:14:15				1				Coniston	Coniston 14	5 Apr 08
ZRDL	8:46				1				Birmingham	Birmingham University Relays	9 Nov 08
ZMT	52:08				1			1	Great Grizedale	Great Grizedale Forest Trail 10	16 Mar 08
ZXC	29:20				15				Alton Towers	English National Championships	23 Feb 08
ZXC	31:37				45			14	Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	32:48				1				Acklam Grange	North Yorkshire & South Durham League	7 Dec 08
ZXC	36:03				38				Swansea	BUSA Championships	2 Feb 08
ZXCL	10:21				2				Manchester	Manchester University Relays	11 Oct 08
ZXCL	10:49				20				Manchester	Manchester University Relays	11 Oct 08
ZFL	24:10				2				Langdale	Kendal Winter League Elterwater Race	9 Mar 08
ZFL	24:10				2				Langdale	Kendal Winter League Elterwater Race	16 Mar 08
ZFL	56:42				10				Llanberis	World Mountain Trophy Trial Races	17 Aug 08
2007 U20 Loftus & Whitby/York Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.30				9	A			Stretford	BMC Gold Standard Races	12 Jun 07
3000	8:31.54				1				Stretford	Trafford Grand Prix	7 Aug 07
3000	9:05.0				1				Cudworth	Yorkshire County Championships	13 May 07
5000	14:49.8				1	B			Stretford	Stretford 5000s	28 Jul 07
5000	15:23.09				5	h1			Bedford	BUSA Championships	5 May 07
5M	25:50				3				Wombwell	Wombwell 5	18 Feb 07
5M	26:00				2				Hartlepool	Hartlepool Marina 5	1 Apr 07
10K	33:48				4				Wigginton	Wigginton 10k	1 Jul 07
ZMT	44:31				8				Loftus	Loftus AC Christmas Poultry Run (7-8m Approx)	16 Dec 07
ZXC	21:17				22				Tilburg, NED	International Vgz-warandeloop	11 Nov 07
ZXC	22:18				26			26	Liverpool	UK Challenge Series	24 Nov 07
ZXC	30:26				3			2	Hartlepool	North Yorks & South Durham League	7 Oct 07
ZFL	42:20				9				Haworth	Daleside Brewery Auld Lang Syne Race	31 Dec 07
2006 U20 Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.6				11	h2			Bedford	AAA U23-U20 Championships	22 Jul 06
1500	4:08.8				10				Gateshead	Start Fitness North Eastern Athletics League	12 Jul 06
3000	8:34.75				3				Stretford	North of England U20 Championships	8 Aug 06
3000	8:49.36				10				Stretford	Trafford Grand Prix	30 May 06
3000	9:00.5				1				York	Inter County Schools Matches	17 Jun 06
3000	9:01.47				1				Cudworth	Yorkshire County Championships	14 May 06
3000	9:02.5				1				York	North Yorkshire County Schools Championships	10 Jun 06
5K	15:37				2				New Marske	New Marske Harriers Spring Coast Road 5km	26 Apr 06
2005 U20 Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.10				3	B			Stretford	BMC	19 Jul 05
1500	4:06.3				2				Cudworth	YORKSHIRE (May 14/15)	15 May 05
1500	4:07.2				2				Grimsby		18 Jun 05
1500	4:09.4				1				York	NORTH YORKSHIRE	11 Jun 05
5K	15:48				2				Redcar	SPRING COAST ROAD 5km	27 Apr 05
5K	15:57				6				York	MILLENNIUM BRIDGE RACES	9 Aug 05
5K	16:17				2				Redcar	SUMMER COAST ROAD 5km Redcar, North Yorkshire	6 Jul 05
2004 U17 Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.12				9				Gateshead	English Schools' Championships	10 Jul 04
3000	9:03.4				2				York		12 Jun 04
3000	9:05.77				8				Birmingham	AAA U17-U15 Champs	15 Aug 04
3000	9:08.33				1				Cudworth	NORTH OF ENGLAND INTER-COUNTIES	21 Aug 04
3000	9:09.7				2				Sheffield	YORKSHIRE	15 May 04
3000	9:18.9				1				Grimsby	Northern 1E Grimsby	1 Aug 04
5K	16:28				4				Redcar	SPRING COAST ROAD 5km Redcar	28 Apr 04
10K	34:19				9				Scarborough	CHRISTMAS CRACKER 10km	12 Dec 04
2002 U15 Loftus & Whitby
Event	Perf				Pos				Venue	Meeting	Date
1500	4:24.48				1	B			Stretford	TRAFFORD GP	6 Aug 02
1500	4:29.8				2				York	NORTH YORKSHIRE York	15 Jun 02
1500	4:32.3				3				Cudworth	YORKSHIRE Cudworth (May 11/12)	12 May 02

Total Performances: 86

Please see the Submit section for details of how to notify us of any missing performances.

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