| 2015 SEN Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.053KL | 17:10 | | | | 14 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 2014 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 11KXC | 40:05 | | | | 200 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 32:11 | | | | 27 | | | | Upton Court Park | Berks, Bucks & Oxon Championships | 22 Nov 14 |
| ZXCL | 17:57 | | | | 63 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | 8 | A | | | Stoke Gifford | Avon AA Open Meeting | 16 Jul 13 |
| 800 | 2:02.83 | | | | 2 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 800 | 2:02.83 | | | | 5 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 800 | 2:05.09 | | | | 7 | 2 | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 800 | 2:08.8 | | | | 1 | 2 | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 1500 | 4:10.30 | | | | 12 | B | | | Exeter | BMC Regional Races | 30 Jul 13 |
| 1500 | 4:12.1 | | | | 1 | | | | Yeovil | South West League Division 1 | 12 May 13 |
| 1500 | 4:14.37 | | | | 7 | A | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 3000 | 9:01.72 | | | | 9 | B | | | Street | BMC PB Classic | 6 May 13 |
| 3000 | 9:19.32 | | | | 2 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 5KXCL | 17:37 | | | | 39 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:50 | | | | 1 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 1 | 5 Oct 13 |
| parkrun | 16:59 | | | | 1 | | | 1 | Richmond Park | Richmond parkrun # 313 | 26 Oct 13 |
| 5.994KL | 20:17 | | | | 24 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 33:18 | | | | 4 | | | | Stoke St Gregory | Stoke Stampede 10K | 29 Dec 13 |
| 6.27M | 34:55 | | | | 2 | | | | Hemyock | Wellington Monument Race 6.27 | 22 Dec 13 |
| ZXC | 28:57 | | | | 21 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 39:13 | | | | 178 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.88 | | | | 1 | D | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:24.57 | | | | 3 | B | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 1500 | 4:30.56 | | | | 11 | A | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 5.994KL | 20:47 | | | | 35 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 34:08 | | | | 3 | | | | Stoke St Gregory | Stoke Stampede 10K | 30 Dec 12 |
| ZXC | 35:34 | | | | 19 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 36:04 | | | | 8 | | | | Bath | Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs) | 9 Dec 12 |
| 2011 SEN Taunton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:06 | | | | 5 | | | | Stoke St Gregory | Stoke Stampede 10K | 26 Dec 11 |
| ZXC | 35:46 | | | | 12 | | | | Bath University | Tri-County Championships (Avon, Somerset & Wiltshire) | 11 Dec 11 |