| 2021 V35 East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.89 | | | | 4 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 3000 | 10:03.80 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 3000 | 10:08.76 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 5000 | 16:42.33 | | | | 8 | 1 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 5000 | 17:26.03 | | | | 14 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 5000 | 17:31.5 | | | | 5 | | | | Lee Valley | 5000m Fest | 16 Jun 21 |
| 5000 | 17:52.99 | | | | 4 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 10000 | 35:58.24 | | | | 5 | 1 | | | Walthamstow | FASTFriday 10000m inc. England Athletics Championships | 9 Jul 21 |
| 400H | 89.50 | | | | 1 | B | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 2000SC | 8:44.28 | | | | 2 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 3000SC | 11:45.32 | | | | 2 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| PV | 1.60 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| PV | 1.20 | | | | 5 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| LJ | 3.24 | | | | 2 | B | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| LJ | 2.96 | | | | 2 | B | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 4.3KXCL | 16:33 | | | | 12 | L1 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5K | 18:42 | | | | 56 | | | | Lee Valley | Chingford League | 20 Oct 21 |
| 5KNAD | 17:45 | c | | | 34 | | | | Hog Hill | Chingford League 5K | 5 Apr 21 |
| parkrun | 17:53 | | | | 3 | | | 1 | Thetford | Thetford parkrun # 387 | 28 Aug 21 |
| parkrun | 18:12 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 375 | 2 Oct 21 |
| parkrun | 18:17 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 374 | 25 Sep 21 |
| parkrun | 18:18 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 371 | 4 Sep 21 |
| parkrun | 18:32 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 368 | 14 Aug 21 |
| parkrun | 19:22 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 377 | 16 Oct 21 |
| parkrun | 19:38 | | | | 3 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 365 | 7 Aug 21 |
| parkrun | 19:41 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 366 | 31 Jul 21 |
| parkrun | 19:51 | | | | 3 | | | | Brentwood | Brentwood parkrun # 256 | 24 Jul 21 |
| 5MMT | 29:28 | c | | | 7 | | | | Dagenham | Dagenham 88 Runners 5 - Elvis #1 | 2 Jun 21 |
| 5MMT | 30:56 | c | | | 7 | | | | Epping Forest | Orion Harriers Forest 5 | 17 Jul 21 |
| 5MMT | 31:08 | | | | 12 | | | | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 10K | 36:54 | c | | | 16 | | | | Stratford | Queen Elizabeth Olympic Park 10K | 1 May 21 |
| 2020 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2MXCL | 11:30 | | | | 2 | L3 | | | Wanstead Flats | Chingford League Relays | 7 Mar 20 |
| 5KNAD | 18:20 | | | | 35 | | | | Hog Hill | Chingford League 5K | 6 Dec 20 |
| parkrun | 17:19 | | | | 5 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 472 | 8 Feb 20 |
| parkrun | 18:25 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 462 | 4 Jan 20 |
| parkrun | 18:44 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 461 | 1 Jan 20 |
| parkrun | 18:52 | | | | 5 | | | 1 | Valentines | Valentines parkrun # 468 | 1 Jan 20 |
| parkrun | 19:26 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 361 | 15 Feb 20 |
| parkrun | 19:41 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 358 | 25 Jan 20 |
| parkrun | 19:42 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 362 | 29 Feb 20 |
| parkrun | 19:56 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 357 | 18 Jan 20 |
| 5M | 28:19 | | | | 22 | | | | Victoria Park | Chingford League | 1 Feb 20 |
| 10K | 35:21 | | | 35:24 | 4 | | | | London Olympic Park | Royal Parks Winter 10K Series | 26 Jan 20 |
| 10K | 35:43 | c | | | 8 | | | | Waltham Cross | Lee Valley Run Fest 10K | 27 Sep 20 |
| 15MMT | 1:42:13 | | | 1:42:13 | 12 | | | | Benfleet | Benfleet 15 | 19 Jan 20 |
| 20M | 2:02:26 | | | | 41 | | | | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| 2019 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.36 | | -1.3 | | 4 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 800 | 2:13.59 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 1500 | 4:34.5 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500 | 4:37.27 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 3000 | 9:33.93 | | | | 5 | A | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| 5000 | 16:09.32 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 5000 | 16:10.8 | | | | 15 | 1 | | | Braintree | Essex 5000m Championships | 12 Jun 19 |
| 5000 | 16:40.31 | | | | 25 | 7 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| 5000 | 16:47.79 | | | | 2 | B | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 10000 | 37:02.6 | | | | 19 | A | | | Braintree | Essex County 10,000m Championships | 10 Jul 19 |
| 400H | 1:45.09 | | | | 4 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 400H | 1:50.46 | | | | 2 | B | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| PV | 1.85 | | | | 4 | B | | | Little Marlow | Southern Athletics League Division 3N | 19 May 19 |
| PV | 1.60 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| PV | 1.60 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3N | 17 Aug 19 |
| 3KXCL | 11:33 | | | | 2 | L3 | | | Wanstead Flats | Chingford League Relays | 9 Mar 19 |
| 5K | 16:48 | | | | 15 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Oct 19 |
| 5K | 16:50 | | | | 8 | | | | Lee Valley | Chingford League | 11 Dec 19 |
| 5K | 17:28 | | | 17:29 | 13 | | | | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| parkrun | 17:09 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 324 | 25 May 19 |
| parkrun | 17:13 | | | | 3 | | | 1 | Roding Valley | Roding Valley parkrun # 138 | 7 Sep 19 |
| parkrun | 17:18 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 317 | 6 Apr 19 |
| parkrun | 17:23 | | | | 3 | | | | Dartford | Dartford parkrun # 258 | 19 Oct 19 |
| parkrun | 17:24 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 153 | 31 Aug 19 |
| parkrun | 17:30 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 344 | 12 Oct 19 |
| parkrun | 17:32 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 316 | 30 Mar 19 |
| parkrun | 17:33 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 323 | 18 May 19 |
| parkrun | 17:35 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 305 | 12 Jan 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 332 | 20 Jul 19 |
| parkrun | 17:39 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 331 | 13 Jul 19 |
| parkrun | 17:40 | | | | 1 | | | 1 | Sheffield Castle | Sheffield Castle parkrun # 322 | 23 Nov 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 311 | 23 Feb 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Hillsborough | Hillsborough parkrun # 334 | 6 Jul 19 |
| parkrun | 17:47 | | | | 1 | | | 1 | Aldenham | Aldenham parkrun # 222 | 21 Sep 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 322 | 11 May 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 320 | 27 Apr 19 |
| parkrun | 17:55 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 326 | 8 Jun 19 |
| parkrun | 17:57 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 459 | 25 Dec 19 |
| parkrun | 17:58 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 342 | 28 Sep 19 |
| parkrun | 17:59 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 328 | 1 Jun 19 |
| parkrun | 18:03 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 329 | 29 Jun 19 |
| parkrun | 18:04 | | | | 4 | | | 1 | Northala Fields | Northala Fields parkrun # 278 | 5 Oct 19 |
| parkrun | 18:05 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 408 | 1 Jan 19 |
| parkrun | 18:05 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 351 | 30 Nov 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 307 | 26 Jan 19 |
| parkrun | 18:06 | | | | 1 | | | 1 | Hillsborough | Hillsborough parkrun # 313 | 9 Feb 19 |
| parkrun | 18:07 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 340 | 14 Sep 19 |
| parkrun | 18:08 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 315 | 23 Mar 19 |
| parkrun | 18:09 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 304 | 5 Jan 19 |
| parkrun | 18:09 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 312 | 2 Mar 19 |
| parkrun | 18:13 | | | | 7 | | | | Valentines | Valentines parkrun # 415 | 1 Jan 19 |
| parkrun | 18:14 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 308 | 2 Feb 19 |
| parkrun | 18:16 | | | | 1 | | | 1 | Tring | Tring parkrun # 262 | 24 Aug 19 |
| parkrun | 18:17 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 348 | 9 Nov 19 |
| parkrun | 18:18 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 352 | 7 Dec 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 347 | 2 Nov 19 |
| parkrun | 18:24 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 335 | 10 Aug 19 |
| parkrun | 18:25 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 310 | 16 Feb 19 |
| parkrun | 18:26 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 353 | 14 Dec 19 |
| parkrun | 18:45 | | | | 2 | | | 1 | Cirencester | Cirencester parkrun # 97 | 21 Dec 19 |
| parkrun | 18:49 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 349 | 16 Nov 19 |
| parkrun | 18:56 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 333 | 27 Jul 19 |
| parkrun | 19:48 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 354 | 28 Dec 19 |
| 5M | 27:43 | | | 27:46 | 13 | | | | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 27:59 | | | | 13 | | | | Victoria Park | Chingford League 5 | 16 Feb 19 |
| 5MMT | 29:25 | | | | 10 | | | | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 5MMT | 29:30 | | | | 8 | | | | Dagenham | Dagenham Runners ELVIS 5 | 29 May 19 |
| 10K | 34:35 | | | 34:38 | 1 | | | | London Regent's Park | Royal Parks Winter 10K Series | 8 Dec 19 |
| 10K | 35:15 | | | 35:15 | 17 | | | | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KMT | 37:42 | | | 37:42 | 3 | | | | Burgess Hill | Mid Sussex Burgess Hill Mile / 10K | 6 May 19 |
| 10.5KXC | 40:50 | | | | 56 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 10M | 61:31 | | | 61:33 | 35 | | | | Stebbing | Stebbing 10 | 10 Nov 19 |
| 10MMT | 59:36 | | | 59:36 | 1 | | | 1 | East Grinstead | Mid Sussex East Grinstead 10 & Mile | 4 May 19 |
| 10MMT | 60:00 | | | 60:00 | 1 | | | | Haywards Heath | Mid Sussex Haywards Heath 10 & Mile | 5 May 19 |
| HM | 76:15 | | | 76:17 | 14 | | | | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| HM | 83:23 | | | 83:23 | 9 | | | | Folkestone | Folkestone Rotary Half Marathon | 29 Sep 19 |
| 20M | 2:09:58 | | | | 61 | | | | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 2:51:41 | | | 2:51:41 | 6 | | | | Halstead | Halstead & Essex Marathon | 12 May 19 |
| 2018 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:47.21 | | | | 7 | 9 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 5K | 17:18 | | | 17:19 | 5 | | | | Ilford | Valentines Park ELVIS 5K | 30 Sep 18 |
| 5K | 18:15 | | | | 24 | | | | Barking | Barking Road Runners BH ELVIS 5K | 27 Aug 18 |
| 5KNAD | 17:37 | | | | 7 | | | | Hog Hill | Chingford League 5K | 6 Nov 18 |
| parkrun | 16:49 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 443 | 22 Dec 18 |
| parkrun | 17:27 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 406 | 25 Dec 18 |
| parkrun | 17:29 | | | | 1 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 258 | 4 Aug 18 |
| parkrun | 17:32 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 295 | 3 Nov 18 |
| parkrun | 17:39 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 277 | 30 Jun 18 |
| parkrun | 17:40 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 298 | 24 Nov 18 |
| parkrun | 17:44 | | | | 3 | | | | Walthamstow | Walthamstow parkrun # 289 | 22 Sep 18 |
| parkrun | 17:45 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 294 | 27 Oct 18 |
| parkrun | 17:46 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 383 | 21 Jul 18 |
| parkrun | 17:47 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 268 | 28 Apr 18 |
| parkrun | 17:48 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 296 | 10 Nov 18 |
| parkrun | 17:49 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 270 | 12 May 18 |
| parkrun | 17:51 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 292 | 13 Oct 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 278 | 7 Jul 18 |
| parkrun | 17:55 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 283 | 11 Aug 18 |
| parkrun | 17:56 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 290 | 29 Sep 18 |
| parkrun | 17:57 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 267 | 21 Apr 18 |
| parkrun | 17:57 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 301 | 15 Dec 18 |
| parkrun | 17:59 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 394 | 6 Oct 18 |
| parkrun | 18:01 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 269 | 5 May 18 |
| parkrun | 18:02 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 279 | 14 Jul 18 |
| parkrun | 18:03 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 388 | 25 Aug 18 |
| parkrun | 18:04 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 300 | 8 Dec 18 |
| parkrun | 18:05 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 400 | 17 Nov 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 360 | 10 Feb 18 |
| parkrun | 18:08 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 260 | 24 Feb 18 |
| parkrun | 18:09 | | | | 2 | | | 1 | Pontypool | Pontypool parkrun # 240 | 18 Aug 18 |
| parkrun | 18:10 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 299 | 1 Dec 18 |
| parkrun | 18:11 | | | | 3 | | | | Walthamstow | Walthamstow parkrun # 288 | 15 Sep 18 |
| parkrun | 18:15 | | | | 1 | | | 1 | Brandon Country Park | Brandon Country Park parkrun # 275 | 2 Jun 18 |
| parkrun | 18:21 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 272 | 26 May 18 |
| parkrun | 18:31 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 259 | 17 Feb 18 |
| parkrun | 18:32 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 263 | 24 Mar 18 |
| parkrun | 18:32 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 384 | 28 Jul 18 |
| parkrun | 18:33 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 378 | 16 Jun 18 |
| parkrun | 18:34 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 257 | 3 Feb 18 |
| parkrun | 18:35 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 256 | 27 Jan 18 |
| parkrun | 18:58 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 255 | 20 Jan 18 |
| parkrun | 18:59 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 265 | 7 Apr 18 |
| parkrun | 19:41 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 303 | 29 Dec 18 |
| parkrun | 19:58 | | | | 3 | | | 1 | Lyme Park | Lyme Park parkrun # 216 | 19 May 18 |
| 7.8KXC | 27:46 | | | | 15 | | | | Trent Park | Fraternity / Sorority Cup (Inc Chingford League) | 24 Nov 18 |
| HM | 78:04 | | | 78:06 | 13 | | | | Chertsey | Thorpe Park Half Marathon | 25 Feb 18 |
| HM | 85:17 | | | 85:21 | 40 | | | | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| HM | 84:16 | | | 85:59 | 77 | | | | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 20 May 18 |
| 15MXC | 1:57:59 | | | | 56 | | | | Chingford | Orion 15 | 24 Mar 18 |
| ZXC | 29:17 | | | | 5 | | | | Jubilee Park | Chingford League | 20 Oct 18 |
| 2017 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:30.62 | | | | 2 | | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 3000 | 9:40.45 | i | | | 3 | C | | | Lee Valley | Soar Open | 1 Feb 17 |
| 3000 | 9:47.37 | | | | 3 | | | | Woodford | Woodford Green Open | 2 May 17 |
| 5000 | 16:05.65 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 5000 | 16:27.3 | | | | 5 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 16:31.1 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 5000 | 16:33.9 | | | | 1 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 10000 | 36:40.9 | | | | 14 | | | | Braintree | Essex 10000m Championships | 12 Jul 17 |
| 400H | 1:46.1 | | | | 2 | ns | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| PV | 1.85 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| PV | 1.40 | | | | 4 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| PV | 1.20 | | | | 5 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1M | 4:47 | | | 4:49 | 19 | AdM 1 | | | London | Vitality Westminster Mile | 28 May 17 |
| 5K | 16:55 | | | | 6 | | | | Barking | Barking Road Runners BH ELVIS 5K | 28 Aug 17 |
| 5K | 17:26 | | | 17:27 | 4 | | | | Ilford | Valentines Park ELVIS 5K | 24 Sep 17 |
| 5KL | 16:43 | | | | 2 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 16:52 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 323 | 10 Jun 17 |
| parkrun | 16:54 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 330 | 29 Jul 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 328 | 15 Jul 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Thetford | Thetford parkrun # 232 | 3 Jun 17 |
| parkrun | 17:11 | | | | 1 | | | 1 | Reading | Reading parkrun # 413 | 2 Dec 17 |
| parkrun | 17:12 | | | | 5 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 328 | 4 Feb 17 |
| parkrun | 17:14 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 696 | 2 Sep 17 |
| parkrun | 17:19 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 308 | 25 Feb 17 |
| parkrun | 17:19 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 247 | 25 Nov 17 |
| parkrun | 17:20 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 329 | 22 Jul 17 |
| parkrun | 17:21 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 345 | 28 Jan 17 |
| parkrun | 17:21 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 345 | 11 Nov 17 |
| parkrun | 17:24 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 309 | 4 Mar 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 251 | 23 Dec 17 |
| parkrun | 17:27 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 246 | 18 Nov 17 |
| parkrun | 17:34 | | | | 5 | | | | Mile End | Mile End parkrun # 296 | 30 Sep 17 |
| parkrun | 17:43 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 243 | 28 Oct 17 |
| parkrun | 17:44 | | | | 2 | | | 1 | Hillsborough | Hillsborough parkrun # 245 | 7 Oct 17 |
| parkrun | 17:45 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 229 | 8 Jul 17 |
| parkrun | 17:51 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun # 341 | 1 Jan 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 235 | 26 Aug 17 |
| parkrun | 18:10 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 203 | 7 Jan 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 300 | 1 Jan 17 |
| parkrun | 18:17 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 228 | 1 Jul 17 |
| parkrun | 18:43 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 252 | 30 Dec 17 |
| parkrun | 18:55 | | | | 6 | | | | Bryn Bach | Bryn Bach parkrun # 253 | 19 Aug 17 |
| 5M | 27:25 | | | | 9 | | | | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 27:32 | | | 27:35 | 5 | | | | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5MMT | 28:40 | | | | 5 | | | | Chingford | Orion Harriers Forest 5 | 5 Aug 17 |
| 5MMT | 29:02 | | | | 6 | | | | Romford | Dagenham 88 Runners 5 | 17 May 17 |
| 10K | 34:49 | | | 34:50 | 10 | | | | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 10K | 34:57 | | | 34:58 | 12 | | | | London Victoria Park | Pride Run 10K | 12 Aug 17 |
| 10KMT | 36:19 | | | | 18 | | | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 15 Jun 17 |
| 7.5MXC | 50:51 | | | | 6 | | | | Chingford | Blackheath & Bromley v Orion Mob Match | 18 Nov 17 |
| 15KXC | 59:57 | | | | 328 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 74:42 | | | 74:45 | 10 | | | | Chertsey | Thorpe Park Half Marathon | 26 Feb 17 |
| ZXC | 29:44 | | | | 7 | | | | Hackney Marshes | Chingford League | 21 Oct 17 |
| ZXC | 42:55 | | | | 39 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.81 | | | | 4 | 4 | | | Woodford | Woodford Green Open | 7 Jun 16 |
| 1500 | 4:30.5 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 19 Jul 16 |
| Mile | 4:48.11 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 3000 | 9:34.2 | | | | 1 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 3000 | 9:56.88 | | | | 4 | | | | Woodford | Woodford Green Open | 7 Jun 16 |
| 3000 | 9:59.79 | | | | 2 | | | | Woodford | Woodford Green Open | 30 Aug 16 |
| 5000 | 16:34.4 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 10000 | 36:15.7 | | | | 10 | | | | Braintree | Essex 10000m Championships | 20 Jul 16 |
| 400H | 80.7 | | | | 3 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 3000SC | 12:22.67 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| PV | 1.00 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 1M | 4:45 | | | 4:48 | 16 | AdM 1 | | | London | Vitality Westminster Mile | 29 May 16 |
| 1M | 4:50 | | | | 33 | W1 | | | London | City of London Mile | 19 Jun 16 |
| 5K | 16:51 | | | | 8 | | | | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5K | 16:56 | | | 17:00 | 2 | | | | London | Olympic Park ELVIS 5K | 21 Jun 16 |
| 5K | 16:55 | | | 17:00 | 6 | | | | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| parkrun | 16:46 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 285 | 1 Oct 16 |
| parkrun | 16:57 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 294 | 3 Dec 16 |
| parkrun | 17:02 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 286 | 8 Oct 16 |
| parkrun | 17:03 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 280 | 27 Aug 16 |
| parkrun | 17:14 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 266 | 21 May 16 |
| parkrun | 17:15 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 263 | 30 Apr 16 |
| parkrun | 17:20 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 268 | 4 Jun 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 267 | 28 May 16 |
| parkrun | 17:29 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 299 | 31 Dec 16 |
| parkrun | 17:35 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 274 | 16 Jul 16 |
| parkrun | 17:39 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 262 | 23 Apr 16 |
| parkrun | 17:51 | | | | 3 | | | 1 | Reading | Reading parkrun # 336 | 11 Jun 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 189 | 24 Sep 16 |
| parkrun | 17:54 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 256 | 12 Mar 16 |
| parkrun | 18:00 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 251 | 6 Feb 16 |
| parkrun | 18:14 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 252 | 13 Feb 16 |
| parkrun | 18:23 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 255 | 5 Mar 16 |
| parkrun | 18:44 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 166 | 16 Apr 16 |
| parkrun | 19:13 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 246 | 2 Jan 16 |
| parkrun | 19:35 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 256 | 1 Jan 16 |
| parkrun | 19:53 | | | | 3 | | | | Walthamstow | Walthamstow parkrun # 181 | 30 Jul 16 |
| parkrun | 21:04 | | | | 9 | | | | Wanstead Flats | Wanstead Flats parkrun # 245 | 1 Jan 16 |
| parkrun | 21:54 | | | | 7 | | | | Walthamstow | Walthamstow parkrun # 196 | 12 Nov 16 |
| parkrun | 22:06 | | | | 8 | | | | Walthamstow | Walthamstow parkrun # 198 | 26 Nov 16 |
| 5MMT | 29:15 | | | | 2 | | | | Chingford | Orion Harriers ELVIS Forest 5 | 6 Aug 16 |
| 5MMT | 29:28 | | | | 2 | | | | Chingford | Orion Harriers Forest 5 | 2 Jul 16 |
| 5MMT | 29:29 | | | | 5 | | | | Chigwell Row | Newman Hilly 5 | 13 Jul 16 |
| 5MMT | 30:01 | | | | 3 | | | | Dagenham | Dagenham Runners ELVIS 5 | 18 May 16 |
| 10K | 34:44 | | | 34:46 | 16 | | | | Tallinn, EST | SEB Tallinn 10K | 10 Sep 16 |
| 10K | 34:48 | | | 34:49 | 3 | | | | London Victoria Park | Pride Run 10K | 13 Aug 16 |
| 10K | 34:56 | | | 34:57 | 5 | | | | Riga, LAT | Lattelecom Riga 10K | 15 May 16 |
| 10KMT | 37:41 | | | 37:43 | 2 | | | | Burgess Hill | Mid Sussex Burgess Hill 10K | 2 May 16 |
| 15KXC | 62:35 | | | | 311 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 76:34 | | | 76:36 | 10 | | | | Pleshey | Pleshey & Essex Half Marathon | 2 Oct 16 |
| HM | 82:46 | | | | 1 | | | | Ilford | Twilight Half Marathon | 30 Jul 16 |
| ZXC | 35:13 | | | | 46 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| ZXCL | 11:52 | | | | 5 | L3 | | | Wanstead Flats | Chingford League Relays | 5 Mar 16 |
| 2015 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:25.54 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 3000 | 9:32.24 | | | | 3 | | | | Woodford | Woodford Green Open | 18 Apr 15 |
| 3000 | 9:38.36 | | | | 1 | | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 3000 | 9:40.84 | i | | | 6 | 1 | | | Lee Valley | Vivo Bare Foot Open 3000m & Dream Mile | 4 Feb 15 |
| 5000 | 16:10.2 | | | | 7 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 26 Jun 15 |
| 1M | 4:43 | | | 4:44 | 7 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 4:49 | | | | 42 | | | | London | City of London Mile | 14 Jun 15 |
| 5K | 17:23 | | | | 13 | | | | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5KMT | 17:09 | | | | 3 | | | | Leyton | Eton Manor AC ELVIS 5K | 16 Jun 15 |
| parkrun | 17:01 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 224 | 8 Aug 15 |
| parkrun | 17:12 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 239 | 7 Feb 15 |
| parkrun | 17:12 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 212 | 16 May 15 |
| parkrun | 17:18 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 238 | 31 Jan 15 |
| parkrun | 17:31 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 233 | 10 Oct 15 |
| parkrun | 17:35 | | | | 2 | | | 1 | Mile End | Mile End parkrun # 169 | 25 Apr 15 |
| parkrun | 17:40 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 220 | 11 Jul 15 |
| parkrun | 17:49 | | | | 3 | | | 1 | Valentines | Valentines parkrun # 203 | 1 Jan 15 |
| parkrun | 17:49 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 226 | 22 Aug 15 |
| parkrun | 18:09 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 192 | 1 Jan 15 |
| parkrun | 18:23 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 230 | 19 Sep 15 |
| parkrun | 18:38 | | | | 8 | | | | Wanstead Flats | Wanstead Flats parkrun # 221 | 18 Jul 15 |
| parkrun | 18:43 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 113 | 4 Apr 15 |
| parkrun | 18:43 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 138 | 26 Sep 15 |
| parkrun | 18:59 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 108 | 28 Feb 15 |
| parkrun | 19:04 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 242 | 12 Dec 15 |
| parkrun | 19:18 | | | | 1 | | | 1 | Tewkesbury | Tewkesbury parkrun # 9 | 29 Aug 15 |
| parkrun | 19:42 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 100 | 3 Jan 15 |
| parkrun | 19:43 | | | | 4 | | | | Walthamstow | Walthamstow parkrun # 125 | 27 Jun 15 |
| parkrun | 20:10 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 101 | 10 Jan 15 |
| parkrun | 22:03 | | | | 9 | | | | Walthamstow | Walthamstow parkrun # 114 | 11 Apr 15 |
| 4.8545M | 27:01 | | | | 16 | | | | London Victoria Park | Chingford League 5 | 14 Feb 15 |
| 5M | 27:24 | | | | 3 | | | | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5MMT | 28:29 | | | | 2 | | | | Chingford | Orion Harriers Forest 5 | 1 Aug 15 |
| 5MMT | 28:37 | | | | 3 | | | | Chingford | Orion Harriers Forest 5 | 6 Jun 15 |
| 5MMT | 29:00 | | | | 5 | | | | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 5MMT | 29:29 | | | | 2 | | | | Chingford | Orion Harriers Forest 5 | 4 Jul 15 |
| 10K | 34:17 | | | 34:18 | 7 | | | | London Victoria Park | Pride Run 10K | 15 Aug 15 |
| 10K | 36:22 | | | 36:23 | 25 | | | | Talinn, EST | SEB Talinn 10K | 13 Sep 15 |
| 10KMT | 36:00 | | | | 3 | | | | Wembley | Run Wembley 10K | 17 May 15 |
| 15KXC | 58:44 | | | | 164 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 75:54 | | | 75:55 | 5 | | | | Woodford Green | Roding Valley Half Marathon | 8 Mar 15 |
| HM | 78:52 | | | 78:53 | 3 | | | | Swindon | Swindon Half Marathon | 11 Oct 15 |
| HM | 79:46 | | | | 1 | | | | Ilford | The Twilight Ultra Run Half Marathon | 25 Jul 15 |
| HM | 80:49 | | | 80:50 | 3 | | | | Cliftonville | Kent Coastal Half Marathon | 6 Sep 15 |
| ZXC | 38:01 | | | | 56 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXCL | 10:41 | | | | 2 | L4 | | | Wanstead Flats | Chingford League Relays | 7 Mar 15 |
| 2014 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:38.37 | | | | 4 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 10000 | 34:38.3 | | | | 10 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m | 27 Jun 14 |
| 1M | 4:47 | | | 4:48 | 13 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 16:41 | | | | 5 | | | | Barking | Barking Road Runners BH 5K | 25 Aug 14 |
| 5K | 17:06 | | | | 7 | | | | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5KMT | 16:51 | | | | 7 | | | | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| 5KXCL | 16:35 | | | | 12 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| parkrun | 16:48 | | | | 3 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 189 | 1 Mar 14 |
| parkrun | 16:51 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun # 193 | 29 Mar 14 |
| parkrun | 16:51 | | | | 2 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 202 | 31 May 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 188 | 22 Feb 14 |
| parkrun | 16:59 | | | | 2 | | | 1 | Barking | Barking parkrun # 109 | 16 Aug 14 |
| parkrun | 17:16 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 175 | 6 Sep 14 |
| parkrun | 17:47 | | | | 7 | | | | Hackney Marshes | Hackney Marshes parkrun # 199 | 10 May 14 |
| parkrun | 17:52 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 76 | 19 Jul 14 |
| parkrun | 17:53 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 88 | 11 Oct 14 |
| parkrun | 17:57 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 98 | 26 Apr 14 |
| parkrun | 17:58 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 159 | 17 May 14 |
| parkrun | 17:59 | | | | 2 | | | 1 | Gladstone | Gladstone parkrun # 123 | 18 Oct 14 |
| parkrun | 18:02 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 94 | 22 Nov 14 |
| parkrun | 18:11 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 71 | 14 Jun 14 |
| parkrun | 18:22 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 91 | 1 Nov 14 |
| parkrun | 18:25 | | | | 1 | | | 1 | Gladstone | Gladstone parkrun # 109 | 12 Jul 14 |
| parkrun | 18:28 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 92 | 8 Nov 14 |
| parkrun | 18:29 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 95 | 29 Nov 14 |
| parkrun | 18:30 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 62 | 12 Apr 14 |
| parkrun | 18:32 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 57 | 8 Mar 14 |
| parkrun | 18:42 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 73 | 28 Jun 14 |
| parkrun | 18:44 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 87 | 4 Oct 14 |
| parkrun | 18:45 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 96 | 6 Dec 14 |
| parkrun | 18:47 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 85 | 20 Sep 14 |
| parkrun | 18:52 | | | | 1 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 145 | 8 Feb 14 |
| parkrun | 18:55 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 65 | 3 May 14 |
| parkrun | 19:27 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 52 | 18 Jan 14 |
| parkrun | 20:37 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 50 | 4 Jan 14 |
| parkrun | 21:05 | | | | 5 | | | | Walthamstow | Walthamstow parkrun # 81 | 23 Aug 14 |
| parkrun | 21:07 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 77 | 26 Jul 14 |
| parkrun | 22:02 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 53 | 25 Jan 14 |
| parkrun | 22:09 | | | | 5 | | | 1 | Walthamstow | Walthamstow parkrun # 82 | 30 Aug 14 |
| 5M | 28:09 | | | | 8 | | | | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5MNAD | 27:02 | | | | 7 | | | | London Victoria Park | Chingford League | 15 Feb 14 |
| 5MMT | 29:06 | | | | 4 | | | | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 5MMT | 29:08 | | | | 3 | | | | Chingford | Orion Harriers Forest 5 | 7 Jun 14 |
| 5MMT | 30:16 | | | | 11 | | | | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 5MMT | 30:31 | | | | 3 | | | | Chingford | Orion Harriers Forest 5 | 5 Jul 14 |
| 10KMT | 38:17 | | | | 2 | | | | Wembley | Run Wembley 10K | 18 May 14 |
| 15KXC | 58:49 | | | | 118 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 77:22 | | | 77:23 | 4 | | | | Woodford Green | Roding Valley Half Marathon | 9 Mar 14 |
| HM | 77:13 | | | 77:25 | 19 | | | | Talinn, EST | SEB Tallinn Half Marathon | 14 Sep 14 |
| HM | 83:54 | | | 83:55 | 30 | | | | Pleshey | Pleshey & Essex Half Marathon | 21 Sep 14 |
| Mar | 2:51:00 | | | 2:51:33 | 647 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 36:41 | | | | 31 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 46:01 | | | | 45 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.48 | | -0.5 | | 4 | 2 | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| 400 | 68.20 | | | | 6 | 2 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| 800 | 2:18.30 | | | | 3 | 1 | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| 800 | 2:19.63 | | | | 6 | 4 | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 1500 | 4:36.05 | | | | 3 | 3 | | | Woodford | Woodford Green Open | 2 Jul 13 |
| Mile | 5:00.11 | | | | 5 | | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| 3000 | 9:44.70 | | | | 1 | | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 1M | 4:52 | | | | 24 | | | | London | Westminster Mile | 26 May 13 |
| 5K | 16:53 | | | | 3 | | | | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 16:58 | | | | 8 | | | | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| 5K | 17:32 | | | | 3 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| 5K | 18:26 | | | | 5 | | | | Leyton | Eton Manor 5K | 14 Jul 13 |
| parkrun | 17:13 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 119 | 24 Aug 13 |
| parkrun | 17:22 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 117 | 10 Aug 13 |
| parkrun | 17:32 | | | | 2 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 135 | 14 Dec 13 |
| parkrun | 17:37 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 121 | 7 Sep 13 |
| parkrun | 17:48 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 103 | 4 May 13 |
| parkrun | 17:50 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 45 | 30 Nov 13 |
| parkrun | 17:55 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 105 | 18 May 13 |
| parkrun | 17:59 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 35 | 21 Sep 13 |
| parkrun | 18:01 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 102 | 27 Apr 13 |
| parkrun | 18:01 | | | | 1 | | | | Walthamstow | Walthamstow parkrun # 32 | 31 Aug 13 |
| parkrun | 18:03 | | | | 2 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 117 | 17 Aug 13 |
| parkrun | 18:07 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 37 | 5 Oct 13 |
| parkrun | 18:08 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 99 | 6 Apr 13 |
| parkrun | 18:10 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 93 | 23 Feb 13 |
| parkrun | 18:12 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 20 | 8 Jun 13 |
| parkrun | 18:22 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 95 | 9 Mar 13 |
| parkrun | 18:26 | | | | 2 | | | | Walthamstow | Walthamstow parkrun # 18 | 25 May 13 |
| parkrun | 18:27 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 96 | 16 Mar 13 |
| parkrun | 18:27 | | | | 1 | | | | Walthamstow | Walthamstow parkrun # 23 | 29 Jun 13 |
| parkrun | 18:35 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 42 | 9 Nov 13 |
| parkrun | 18:40 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 44 | 23 Nov 13 |
| parkrun | 18:44 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 100 | 13 Apr 13 |
| parkrun | 18:45 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 88 | 19 Jan 13 |
| parkrun | 18:47 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 86 | 5 Jan 13 |
| parkrun | 18:53 | | | | 1 | | | | Walthamstow | Walthamstow parkrun # 25 | 13 Jul 13 |
| parkrun | 19:03 | | | | 2 | | | 1 | Walthamstow | Walthamstow parkrun # 41 | 2 Nov 13 |
| parkrun | 19:04 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 87 | 12 Jan 13 |
| parkrun | 19:04 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 94 | 2 Mar 13 |
| parkrun | 19:13 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 92 | 16 Feb 13 |
| parkrun | 19:24 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 89 | 26 Jan 13 |
| parkrun | 19:47 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 90 | 2 Feb 13 |
| parkrun | 20:09 | | | | 9 | | | | Wanstead Flats | Wanstead Flats parkrun # 101 | 20 Apr 13 |
| parkrun | 20:21 | | | | 1 | | | | Walthamstow | Walthamstow parkrun # 34 | 14 Sep 13 |
| parkrun | 20:55 | | | | 11 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 137 | 25 Dec 13 |
| parkrun | 21:00 | | | | 5 | | | | Walthamstow | Walthamstow parkrun # 27 | 27 Jul 13 |
| parkrun | 21:44 | | | | 4 | | | 1 | Walthamstow | Walthamstow parkrun # 43 | 16 Nov 13 |
| parkrun | 22:22 | | | | 7 | | | 1 | Walthamstow | Walthamstow parkrun # 36 | 28 Sep 13 |
| 4.8545M | 27:33 | | | | 17 | | | | London Victoria Park | Chingford League | 2 Feb 13 |
| 5M | 29:12 | c | | | 66 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MMT | 29:14 | | | | 6 | | | | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 5MMT | 29:47 | | | | 9 | | | | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| 5MMT | 31:06 | | | | 16 | | | | Chingford | Orion Harriers Forest 5 | 6 Jul 13 |
| HM | 79:37 | | | 79:40 | 11 | | | | Woodford Green | Roding Valley Half Marathon | 3 Mar 13 |
| HM | 85:45 | | | 85:47 | 15 | | | | Ryde | Isle of Wight Half Marathon | 18 Aug 13 |
| 15MMT | 1:46:05 | | | | 21 | | | | Benfleet | Benfleet 15 | 20 Jan 13 |
| 20M | 2:03:38 | | | | 21 | | | | Ruislip | Finchley 20 | 17 Mar 13 |
| Mar | 2:48:50 | | | 2:48:59 | 180 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| Mar | 2:48:59 | | | 2:49:15 | 500 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 27:00 | | | | 10 | | | | Loughton | Chingford League | 12 Oct 13 |
| ZXC | 30:14 | | | | 8 | | | | Cheshunt | Sunday League | 27 Oct 13 |
| ZXC | 32:14 | | | | 23 | | | | Hackney Marshes | Chingford League | 19 Jan 13 |
| ZXC | 35:17 | | | | 36 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 38:56 | | | | 20 | | | | Watford | Sunday League | 17 Feb 13 |
| ZXCL | 11:18 | | | | 5 | L1 | | | Highams Park | Chingford League | 2 Mar 13 |
| ZXCL | 11:27 | | | | 4 | L3 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:58.52 | | | | 2 | 1 | | | Woodford | Woodford Green Open | 21 Aug 12 |
| 5K | 17:18 | | | | 10 | | | | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 17:30 | | | | 9 | | | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5KNAD | 18:03 | | | | 16 | | | | Redbridge | Chingford League - Hog Hill 5K | 6 Nov 12 |
| parkrun | 17:19 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 68 | 1 Sep 12 |
| parkrun | 17:42 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 70 | 15 Sep 12 |
| parkrun | 17:53 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 69 | 8 Sep 12 |
| parkrun | 17:55 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 72 | 29 Sep 12 |
| parkrun | 18:05 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 55 | 2 Jun 12 |
| parkrun | 18:06 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 43 | 10 Mar 12 |
| parkrun | 18:09 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 71 | 22 Sep 12 |
| parkrun | 18:09 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 73 | 6 Oct 12 |
| parkrun | 18:14 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 38 | 4 Feb 12 |
| parkrun | 18:15 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 78 | 10 Nov 12 |
| parkrun | 18:16 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 44 | 17 Mar 12 |
| parkrun | 18:17 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 74 | 13 Oct 12 |
| parkrun | 18:19 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 77 | 3 Nov 12 |
| parkrun | 18:24 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 66 | 18 Aug 12 |
| parkrun | 18:25 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 54 | 26 May 12 |
| parkrun | 18:29 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 61 | 14 Jul 12 |
| parkrun | 18:30 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 56 | 9 Jun 12 |
| parkrun | 18:30 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 57 | 16 Jun 12 |
| parkrun | 18:31 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 76 | 27 Oct 12 |
| parkrun | 18:33 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 52 | 12 May 12 |
| parkrun | 18:35 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 36 | 21 Jan 12 |
| parkrun | 18:36 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 79 | 17 Nov 12 |
| parkrun | 18:38 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 80 | 24 Nov 12 |
| parkrun | 18:43 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 53 | 19 May 12 |
| parkrun | 18:45 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 35 | 14 Jan 12 |
| parkrun | 18:49 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 46 | 31 Mar 12 |
| parkrun | 18:58 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 39 | 11 Feb 12 |
| parkrun | 19:15 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 82 | 8 Dec 12 |
| parkrun | 20:47 | | | | 2 | | | | Wanstead Flats | Wanstead Flats parkrun # 84 | 22 Dec 12 |
| 5M | 28:51 | | | | 7 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5MMT | 29:43 | | | | 7 | | | | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| HM | 79:58 | | | 80:02 | 7 | | | | Coventry | Coventry Half Marathon | 14 Oct 12 |
| HM | 81:59 | | | 82:01 | 21 | | | | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
| 15MMT | 1:42:10 | | | | 24 | | | | Chingford | Orion 15 | 24 Mar 12 |
| Mar | 3:08:17 | | | | 7 | | | | Margate | Kent Coastal Marathon | 2 Sep 12 |
| Mar | 3:14:56 | | | 3:15:36 | 124 | | | | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 30:25 | | | | 20 | | | | Cheshunt | Sunday League | 28 Oct 12 |
| 2011 SEN East London/Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:01 | | | | 15 | | | | Ilford | Valentines Park 5K | 25 Sep 11 |
| 5K | 18:33 | | | | 22 | | | | London | Eton Manor 5K | 10 Jul 11 |
| 5KMT | 18:58 | | | | 19 | | | | Dagenham | August Bank Holiday 5K | 29 Aug 11 |
| parkrun | 18:40 | | | | 3 | | | | Wanstead Flats | Wanstead Flats parkrun # 21 | 8 Oct 11 |
| parkrun | 18:57 | | | | 1 | | | | Wanstead Flats | Wanstead Flats parkrun # 33 | 31 Dec 11 |
| parkrun | 19:28 | | | | 4 | | | | Hampstead Heath | Hampstead Heath parkrun # 24 | 22 Oct 11 |
| parkrun | 21:32 | | | | 12 | | | | Wanstead Flats | Wanstead Flats parkrun # 1 | 21 May 11 |
| 5M | 31:04 | | | | 26 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 21 Jun 11 |
| 5MMT | 31:12 | | | | 15 | | | | Epping Forest | Orion Forest Five Series | 6 Aug 11 |
| 15MXC | 2:05:44 | | | | 127 | | | | Chingford | Orion 15 | 19 Mar 11 |
| Mar | 3:07:48 | | | 3:08:18 | 44 | | | | Nottingham | Robin Hood Marathon | 11 Sep 11 |
| ZXC | 31:36 | | | | 33 | | | | Cheshunt | Sunday League | 23 Oct 11 |