| 2021 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 57.28 | | | | 1 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| JT800 | 56.93 | | | | 1 | | | | Carmarthen | Carmarthen Throws Open 1 | 24 Jun 21 |
| JT800 | 55.66 | | | | 1 | | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| JT800 | 53.06 | | | | 1 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| JT800 | 52.03 | | | | 1 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 2020 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 60.37 | | | | 1 | | | | Aberdare | Welsh Athletics Throws Pilot Competition | 15 Aug 20 |
| 2019 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.35 | | | | 1 | | | | Neath | Welsh Athletics League | 19 May 19 |
| JT800 | 61.86 | | | | 4 | | | | Loughborough | Loughborough Winter Throws Open | 24 Feb 19 |
| JT800 | 61.49 | | | | 2 | | | | Cardiff | Welsh Championships | 13 Jul 19 |
| JT800 | 61.36 | | | | 3 | A | | | Eton | British Athletics League Division 1 | 6 Jul 19 |
| JT800 | 61.11 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Jul 19 |
| JT800 | 60.67 | | | | 3 | | | | Leira, POR | International Throwing Meeting | 27 Apr 19 |
| JT800 | 60.19 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 May 19 |
| JT800 | 58.41 | | | | 3 | A | | | Leigh | British Athletics League Division 1 | 9 Jun 19 |
| JT800 | 58.24 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 7 Apr 19 |
| JT800 | 58.17 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Jun 19 |
| JT800 | 57.83 | | | | 1 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
| JT800 | 57.58 | | | | 1 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| JT800 | 56.55 | | | | 1 | B | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| JT800 | 52.35 | | | | 1 | B | | | Wigan | British Athletics League Division 1 | 4 Aug 19 |
| 2018 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 69.59 | | | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
| JT800 | 65.16 | | | | 2 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| JT800 | 64.84 | | | | 2 | A | | | Bedford | British Athletics League Division Premiership | 7 Jul 18 |
| JT800 | 64.82 | | | | 5 | | | | Loughborough | Loughborough International | 20 May 18 |
| JT800 | 64.17 | | | | 6 | | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| JT800 | 62.79 | | | | 3 | B | | | Almada, POR | Encontro Internacional de Lançamentos | 2 Jun 18 |
| JT800 | 62.78 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 Jul 18 |
| JT800 | 62.78 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| JT800 | 62.15 | | | | 3 | A | | | Leigh | British Athletics League Division Premiership | 5 May 18 |
| JT800 | 61.08 | | | | 5 | A | | | Hendon | British Athletics League Division Premiership | 4 Aug 18 |
| JT800 | 59.92 | | | | 1 | | | | Wrexham | Wrexham Final Fling Throws Meeting | 30 Sep 18 |
| JT800 | 59.82 | | | | 1 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| JT800 | 59.63 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| JT800 | 56.95 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 Apr 18 |
| JT800 | 56.75 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 24 May 18 |
| JT800 | 56.53 | | | | 6 | | | | Loughborough | Loughborough Winter Throws Trials | 25 Feb 18 |
| JT800 | 55.90 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| JT800 | 53.57 | | | | 2 | A | | | Bath | Team Bath FieldFest Open | 15 Apr 18 |
| 2017 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 9.05 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| JT800 | 65.91 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| JT800 | 62.55 | | | | 2 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| JT800 | 62.46 | | | | 1 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| JT800 | 62.33 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 May 17 |
| JT800 | 62.21 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| JT800 | 62.14 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| JT800 | 61.33 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| JT800 | 60.87 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| JT800 | 60.34 | | | | 1 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| JT800 | 60.10 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
| JT800 | 59.85 | | | | 1 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| JT800 | 59.21 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Jul 17 |
| JT800 | 59.18 | | | | 3 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| JT800 | 59.09 | | | | 3 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| JT800 | 58.96 | | | | 1 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
| JT800 | 56.83 | | | | 4 | A | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| JT800 | 56.51 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 29 Jun 17 |
| JT800 | 55.46 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| JT800 | 52.11 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Apr 17 |
| JT800 | 51.04 | | | | 3 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 30 Apr 17 |
| JT800 | 49.39 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 2016 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 56.11 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland South/West 1 | 29 May 16 |
| JT800 | 55.66 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 1 May 16 |
| JT800 | 54.37 | | | | 1 | ns | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| JT800 | 54.18 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| JT800 | 53.53 | | | | 1 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
| JT800 | 53.41 | | | | 2 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| JT800 | 53.30 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 23 Jun 16 |
| JT800 | 52.60 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| JT800 | 52.17 | | | | 2 | B | | | Bedford | British Athletics League Division 2 | 4 Jun 16 |
| JT800 | 51.44 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| JT800 | 51.21 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jul 16 |
| JT800 | 50.83 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| JT800 | 50.33 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Division Midland South 1 | 24 Jul 16 |
| JT800 | 48.07 | | | | 2 | | | | Swansea | Swansea Open | 10 Apr 16 |
| JT800 | 47.89 | | | | 2 | B | | | Nottingham | British Athletics League Division 2 | 6 Aug 16 |
| JT800 | 47.88 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Apr 16 |
| 2015 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT700 | 61.00 | | | | 1 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| JT700 | 54.83 | | | | 6 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| JT700 | 54.71 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| JT700 | 54.20 | | | | 1 | | | | Swansea | Welsh Senior League | 9 Aug 15 |
| JT700 | 54.03 | | | | 1 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| JT700 | 53.33 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| JT700 | 53.08 | | | | 1 | | | | Bath | Bath Field Fest Open | 26 Apr 15 |
| JT700 | 51.61 | | | | 2 | | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| JT700 | 51.28 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 Apr 15 |
| JT700 | 49.65 | | | | 1 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| JT700 | 49.46 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| JT700 | 48.32 | | | | 1 | | | | Carmarthen | Carmarthen H Throws Open | 28 May 15 |
| JT700 | 48.08 | | | | 1 | | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| JT700 | 46.32 | | | | 2 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 Jun 15 |
| JT700 | 45.09 | | | | 1 | | | | Brecon | Welsh Senior League | 31 May 15 |
| JT700 | 44.23 | | | | 1 | | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 16 May 15 |
| 2014 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 7.21 | | | | 5 | B | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| SP5K | 9.45 | | | | 7 | | | | Carmarthen | Dyfed Schools Championships (Field Only) | 7 Jun 14 |
| JT700 | 52.96 | | | | 5 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| JT700 | 51.84 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 28 Aug 14 |
| JT700 | 51.58 | | | | 1 | | | | Yate | UK Youth Development U17/U20 League Division Midland Premier 1 | 29 Jun 14 |
| JT700 | 51.45 | | | | 2 | | | | Newport | Welsh Senior League | 21 Jun 14 |
| JT700 | 51.14 | | | | 2 | | | | Brecon | Welsh Senior League | 20 Jul 14 |
| JT700 | 50.89 | | | | 2 | | | | Cardiff | Cardiff Capital Throws | 21 May 14 |
| JT700 | 50.34 | | | | 2 | | | | Carmarthen | Carmarthen Open Throws | 31 Jul 14 |
| JT700 | 50.14 | | | | 2 | | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Jul 14 |
| JT700 | 49.75 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| JT700 | 49.65 | | | | 2 | | | | Carmarthen | Carmarthen Throws | 26 Jun 14 |
| JT700 | 49.59 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| JT700 | 49.55 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| JT700 | 49.24 | | | | 2 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| JT700 | 48.86 | | | | 2 | | | | Cardiff | Capital Throws | 6 Aug 14 |
| JT700 | 48.56 | | | | 2 | | | | Carmarthen | Carmarthen Open Throws | 1 May 14 |
| JT700 | 48.38 | | | | 2 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| JT700 | 47.90 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships (Field Only) | 7 Jun 14 |
| JT700 | 47.29 | | | | 2 | | | | Abingdon | UK Youth Development U17/U20 League Division Midland Premier 1 | 1 Jun 14 |
| JT700 | 46.96 | | | | 2 | | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier 1 | 27 Apr 14 |
| JT700 | 46.92 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| JT700 | 44.99 | | | | 2 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| JT700 | 38.36 | | | | 2 | | | | Swansea | Swansea Junior Open | 8 Apr 14 |
| 2013 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 48.76 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| JT600 | 48.09 | | | | 1 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| JT600 | 48.01 | | | | 1 | A | | | Birmingham | UK Youth Development U13/U15 League National Final | 7 Sep 13 |
| JT600 | 47.99 | | | | 1 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| JT600 | 47.72 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| JT600 | 47.21 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 29 Aug 13 |
| JT600 | 46.19 | | | | 1 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| JT600 | 45.22 | | | | 1 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 30 May 13 |
| JT600 | 44.53 | | | | 1 | | | | Bath | Bath Field Fest Open | 14 Apr 13 |
| JT600 | 44.17 | | | | 1 | | | | Carmarthen | Carmarthen Throws Competition | 27 Jun 13 |
| JT600 | 44.13 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| JT600 | 44.02 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| JT600 | 43.90 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| JT600 | 43.55 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| JT600 | 42.81 | | | | 1 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| JT600 | 42.34 | | | | 1 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| JT600 | 42.09 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| JT600 | 42.00 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| JT600 | 41.80 | | | | 1 | | | | Cardiff | Welsh Championships | 29 Jun 13 |
| JT600 | 41.31 | | | | 1 | | | | Carmarthen | Carmarthen Throws | 25 Apr 13 |
| JT600 | 40.45 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 2012 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 35.74 | | | | 3 | | | | Carmarthen | Eric Paton Memorial Trophy | 26 Jul 12 |
| JT600 | 35.71 | | | | 4 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| JT600 | 32.54 | | | | 4 | | | | Carmarthen | Carmarthen Throws | 28 Jun 12 |
| JT600 | 32.26 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| JT600 | 31.63 | | | | 2 | | | | Carmarthen | Carmarthen Open Throws | 30 Aug 12 |
| JT600 | 31.07 | | | | 3 | | | | Carmarthen | Carmarthen Throws Competition | 31 May 12 |
| JT600 | 31.04 | | | | 2 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| JT600 | 30.94 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| JT600 | 30.91 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| JT600 | 30.53 | | | | 5 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| JT600 | 29.56 | | | | 7 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| JT600 | 29.45 | | | | 4 | | | | Carmarthen | Carmarthen Throws | 26 Apr 12 |
| 2011 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 7.06 | | | | 4 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| JT400 | 30.77 | | | | 1 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |