| 2024 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.85 | | | | 4 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 4x100 | 44.4 | | | | 4 | | | | Chelmsford | Southern Athletics League - Division 1 | 15 Jun 24 |
| 4x100 | 45.56 | | | | 6 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 4x100 | 45.65 | | | | 3 | | | | Stevenage | National Athletics League - Championship East Match 2 | 7 Jul 24 |
| 4x100 | 46.8 | | | | 5 | | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 4x100 | 51.09 | | | | 6 | | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 4x100 | 64.41 | | | | 6 | | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 4x400 | 3:32.45 | | | | 3 | | | | Chelmsford | National Athletics League - Championship East | 1 Jun 24 |
| 4x400 | 3:34.4 | | | | 3 | | | | Norwich | Southern Athletics League - Division 1 | 18 May 24 |
| 4x400 | 3:35.00 | | | | 3 | | | | Hendon | National Athletics League - Regional East | 22 Jun 24 |
| 4x400 | 3:45.52 | | | | 6 | | | | Gillingham | Southern Athletics League - Division 1 | 14 Jul 24 |
| 2023 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.59 | | | | 6 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 4x100 | 44.0 | | | | 2 | | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 4x100 | 44.42 | | | | 8 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 4x100 | 45.59 | | | | 4 | | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| 4x100 | 47.0 | | | | 4 | | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 4x400 | 3:23.61 | | | | 6 | | | | Scotstoun | National Athletics League Premier Division Fixture A | 5 Aug 23 |
| 4x400 | 3:31.86 | | | | 8 | | | | Nottingham | National Athletics League Premier Division Fixture A | 15 Jul 23 |
| 4x400 | 3:32.3 | | | | 2 | | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 4x400 | 3:40.0 | | | | 1 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 4x400 | 3:42.0 | | | | 2 | ns | | | Chelmsford | Southern Athletics League Division 1 | 9 Jul 23 |
| 2022 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.89 | | | | 3 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 4x100 | 44.5 | | | | 3 | | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 4x100 | 44.53 | | | | 4 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 4x100 | 44.67 | | | | 1 | | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 4x100 | 44.7 | | | | 1 | | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 4x100 | 45.10 | | | | 6 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 4x100 | 47.4 | | | | 4 | | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 4x100 | 48.67 | | | | 3 | | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 4x100 | DQ | | | | - | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 4x400 | 3:18.43 | | | | 1 | | | | Chelmsford | National Athletics League - Championship | 7 May 22 |
| 4x400 | 3:22.99 | | | | 3 | A | | | Bedford | National Athletics League - Championship A & B Final | 21 Aug 22 |
| 4x400 | 3:23.29 | | | | 4 | | | | Bournemouth | National Athletics League - Championship | 2 Jul 22 |
| 4x400 | 3:28.9 | | | | 2 | | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 4x400 | 3:35.07 | | | | 5 | | | | Sportcity | National Athletics League - Championship | 4 Jun 22 |
| 4x400 | 3:35.9 | | | | 3 | | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 4x400 | 3:37.9 | | | | 3 | | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 4x400 | 3:48.3 | | | | 1 | ns | | | Norwich | Southern Athletics League Division 1 | 10 Sep 22 |
| 4x400 | 3:50.9 | | | | - | ns | | | Chelmsford | Southern Athletics League Division 1 | 16 Jul 22 |
| 2021 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.51 | | | | 2 | | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 4x100 | 44.80 | | | | 1 | | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 4x100 | 44.9 | | | | 1 | | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 4x100 | 45.27 | | | | 2 | | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 4x100 | 45.3 | | | | 2 | | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| 4x100 | 45.8 | | | | 1 | | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 4x100 | 46.10 | | | | 1 | | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| 4x100 | 47.7 | | | | 1 | | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 4x400 | 3:29.04 | | | | 2 | | | | Chelmsford | National Athletics League Championship East | 7 Aug 21 |
| 4x400 | 3:29.4 | | | | 1 | | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 4x400 | 3:31.9 | | | | 1 | | | | Chelmsford | Southern Athletics League - Essex | 20 Jun 21 |
| 4x400 | 3:32.5 | | | | 2 | | | | Peterborough | National Athletics League Championship East | 6 Jun 21 |
| 4x400 | 3:39.45 | | | | 1 | | | | Stevenage | National Athletics League Championship East | 3 Jul 21 |
| 4x400 | 3:43.74 | | | | 1 | | | | Bedford | National Athletics League Championship East | 28 Aug 21 |
| 2019 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.99 | | | | 6 | | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 4x100 | 44.18 | | | | 8 | | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 4x100 | 44.95 | | | | 8 | | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 4x100 | 45.0 | | | | 2 | | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 4x100 | 45.7 | | | | 2 | | | | Chelmsford | Southern Athletics League Division 1 | 19 May 19 |
| 4x100 | 46.0 | | | | 4 | | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 4x100 | 46.2 | | | | 3 | | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 4x400 | 3:21.10 | | | | 3 | | | | Scotstoun | British Athletics League Division 2 | 3 Aug 19 |
| 4x400 | 3:27.09 | | | | 5 | | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 4x400 | 3:28.03 | | | | 6 | | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 4x400 | 3:29.0 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 15 Jun 19 |
| 4x400 | 3:31.48 | | | | 4 | | | | Chelmsford | Essex County Relay Championships | 28 Jun 19 |
| 4x400 | 3:34.7 | | | | 3 | | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 4x400 | 3:38.8 | | | | 3 | | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 4x8422 | 3:46.30 | | | | 2 | | | | Chelmsford | Essex County Relay Championships | 28 Jun 19 |
| 2018 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.32 | | | | 5 | | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 4x100 | 44.64 | | | | 5 | | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 4x100 | 44.66 | | | | 5 | | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 4x100 | 44.8 | | | | 3 | | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 4x100 | 45.25 | | | | 1 | | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 4x100 | 45.64 | | | | 3 | | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 4x100 | 45.78 | | | | 3 | | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 4x100 | 46.2 | | | | 3 | | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 4x100 | 47.06 | | | | 7 | | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 4x400 | 3:25.34 | | | | 4 | | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 4x400 | 3:25.69 | | | | 3 | | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| 4x400 | 3:27.13 | | | | 2 | | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 4x400 | 3:28.09 | | | | 3 | | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 4x400 | 3:28.35 | | | | 1 | | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 4x400 | 3:28.5 | | | | 1 | | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 4x400 | 3:29.79 | | | | 2 | | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 4x400 | 3:29.94 | | | | 1 | | | | Basildon | Essex County Relay Championships | 29 Jun 18 |
| 4x400 | 3:37.20 | | | | 1 | | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 4x400 | 3:39.0 | | | | 1 | ns | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 4x400 | 3:41.3 | | | | 3 | | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 4x8422 | 3:40.16 | | | | 1 | | | | Basildon | Essex County Relay Championships | 29 Jun 18 |
| 2017 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.8 | | | | 3 | | | | Hornchurch | Essex County Relay Championships | 30 Jun 17 |
| 4x100 | 45.32 | | | | 4 | | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 4x100 | 45.6 | | | | 2 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 4x100 | 45.7 | | | | 2 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 4x100 | 45.7 | | | | 3 | | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 4x100 | 45.77 | | | | 7 | | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 4x100 | 45.79 | | | | 7 | | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 4x100 | 45.8 | | | | 2 | | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 4x100 | 46.48 | | | | 4 | | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 4x100 | 206.9 | | | | 1 | | | | Hornchurch | Essex County Relay Championships | 30 Jun 17 |
| 4x100 | 216.6 | | | | 4 | | | | Hornchurch | Essex County Relay Championships | 30 Jun 17 |
| 4x400 | 3:24.58 | | | | 2 | | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 4x400 | 3:25.89 | | | | 4 | | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 4x400 | 3:27.6 | | | | 1 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 4x400 | 3:27.82 | | | | 2 | | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| 4x400 | 3:28.7 | | | | 1 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 4x400 | 3:36.8 | | | | 4 | | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 4x400 | 3:42.66 | | | | 2 | | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 4x400 | 3:45.8 | | | | 3 | | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 4x8422 | 3:34.0 | | | | 1 | | | | Hornchurch | Essex County Relay Championships | 30 Jun 17 |
| 2016 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.9 | | | | 2 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 4x100 | 43.9 | | | | 1 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 4x100 | 44.1 | | | | 2 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 4x100 | 44.1 | | | | 2 | | | | Southend | Essex County Relay / Steeplechase Championships | 27 Aug 16 |
| 4x100 | 44.27 | | | | 6 | | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 4x100 | 44.41 | | | | 6 | | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 4x100 | 44.56 | | | | 3 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 4x100 | 44.71 | | | | 7 | | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 4x100 | 45.37 | | | | 5 | | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 4x100 | 47.2 | | | | 4 | | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 4x400 | 3:21.0 | | | | 1 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 4x400 | 3:22.24 | | | | 1 | | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 4x400 | 3:22.39 | | | | 1 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 4x400 | 3:22.82 | | | | 1 | | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 4x400 | 3:22.85 | | | | 2 | | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 4x400 | 3:24.0 | | | | 1 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 4x400 | 3:24.7 | | | | 1 | | | | Southend | Essex County Relay / Steeplechase Championships | 27 Aug 16 |
| 4x400 | 3:25.09 | | | | 5 | | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| 4x400 | 3:25.2 | | | | 2 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 4x400 | 3:32.1 | | | | 3 | | | | Southend | Essex County Relay / Steeplechase Championships | 27 Aug 16 |
| 4x400 | 3:46.2 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 4x400 | 3:50.5 | | | | 3 | | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 4x400 | 3:56.0 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 4x8422 | 3:35.0 | | | | 1 | | | | Southend | Essex County Relay / Steeplechase Championships | 27 Aug 16 |
| 4x8422 | 3:44.7 | | | | 3 | | | | Southend | Essex County Relay / Steeplechase Championships | 27 Aug 16 |
| 2015 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.23 | | | | 2 | | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 4x100 | 43.8 | | | | 1 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 4x100 | 43.9 | | | | 1 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 4x100 | 44.4 | | | | 1 | | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 4x100 | 44.46 | | | | 3 | | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 4x100 | 45.7 | | | | 2 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 4x100 | 46.18 | | | | 3 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 4x100 | 46.47 | | | | 4 | | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 4x100 | 46.5 | | | | 4 | | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 4x100 | 47.59 | | | | 5 | | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 4x400 | 3:21.43 | | | | 1 | | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 4x400 | 3:22.53 | | | | 1 | | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 4x400 | 3:24.7 | | | | 1 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 4x400 | 3:25.47 | | | | 1 | | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 4x400 | 3:26.8 | | | | 1 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 4x400 | 03:28.1 | | | | 1 | | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 4x400 | 3:28.56 | | | | 1 | | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 4x400 | 3:29.1 | | | | 3 | | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 4x400 | 3:31.60 | | | | 2 | | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 4x400 | 3:42.9 | | | | 2 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 4x400 | 3:44.8 | | | | 5 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 4x8422 | 3:31.1 | | | | 1 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 4x8422 | 3:42.9 | | | | 3 | | | | Southend | Essex County Relay Championships | 29 Aug 15 |
| 2014 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.0 | | | | 1 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 4x100 | 43.6 | | | | 1 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 4x100 | 44.1 | | | | 2 | | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 4x100 | 44.35 | | | | 2 | | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 4x100 | 44.5 | | | | 1 | | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 4x100 | 44.97 | | | | 2 | | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 4x100 | 45.8 | | | | 3 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 4x400 | 3:22.9 | | | | 1 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 4x400 | 3:24.32 | | | | 1 | | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 4x400 | 3:25.7 | | | | 1 | | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 4x400 | 3:26.2 | | | | 1 | | | | Norwich | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 4x400 | 3:26.5 | | | | 2 | | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 4x400 | 3:31.4 | | | | 2 | | | | Chelmsford | Essex County Championships Day 3 | 30 Aug 14 |
| 4x400 | 3:32.04 | | | | 1 | | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 4x400 | 3:41.5 | | | | 1 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 4x400 | 3:43.3 | | | | 4 | | | | Walton | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 2013 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.51 | | | | 2 | | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 4x100 | 45.9 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 4x100 | 46.9 | | | | 2 | | | | Peterborough | East Anglian League | 1 Sep 13 |
| 4x100 | 48.0 | | | | 4 | | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 4x100 | 51.2 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 3 Jul 13 |
| 4x400 | 3:29.5 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 4x400 | 3:32.60 | | | | 1 | | | | Abingdon | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 4x400 | 3:51.7 | | | | 4 | | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 13 Jul 13 |
| 4x8422 | 3:30.4 | | | | 1 | | | | Colchester | Essex County Championships | 31 Aug 13 |
| 2012 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 44.0 | | | | 2 | | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 4x100 | 44.3 | | | | 1 | | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 4x100 | 45.5 | | | | 3 | | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 4x100 | 45.5 | | | | 1 | | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 4x100 | 45.7 | | | | 2 | | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 4x100 | 47.0 | | | | 3 | | | | Colchester | East Anglian League | 1 Jul 12 |
| 4x400 | 3:21.6 | | | | 2 | | | | Chelmsford | Southern Athletics League Division 1 | 9 Jun 12 |
| 4x400 | 3:23.0 | | | | 1 | | | | Chelmsford | Southern Athletics League Division 1 | 14 Jul 12 |
| 4x400 | 3:23.4 | | | | 1 | | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 4x400 | 3:23.9 | | | | 1 | | | | Stevenage | Southern Athletics League Division 1 | 19 May 12 |
| 4x400 | 3:26.1 | | | | 1 | | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 2008 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x100 | 43.7 | | | | 2 | | | | Chelmsford | Southern Men's League Division 1 | 28 Jun 08 |
| 4x400 | 3:26.0 | | | | 2 | | | | Chelmsford | Southern Men's League Division 1 | 28 Jun 08 |
| 2007 SEN Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4x400 | 3:21.8 | | | | 2 | | | | Chelmsford | Southern Men's League Division 1 | 4 Aug 07 |