| 2020 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:46.15 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers 800/3000m Evening Open | 2 Sep 20 |
| 3000 | 8:46.97 | | | | 3 | 6 | | | Battersea Park | Belgrave Endurance Night | 12 Aug 20 |
| 3000 | 8:48.6 | | | | 5 | 5 | | | Parliament Hill | Highgate Harriers Middle Distance Open | 9 Sep 20 |
| 3000 | 8:50.0 | | | | 2 | 5 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 5K | 15:32 | | | 15:34 | 6 | I | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 15:49 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 423 | 14 Mar 20 |
| parkrun | 15:56 | | | | 5 | | | | Dulwich | Dulwich parkrun # 422 | 7 Mar 20 |
| parkrun | 16:16 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 421 | 29 Feb 20 |
| parkrun | 16:30 | | | | 1 | | | | Rondebosch Common, RSA | Rondebosch Common parkrun # 314 | 1 Jan 20 |
| parkrun | 16:32 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 831 | 22 Feb 20 |
| parkrun | 17:13 | | | | 1 | | | 1 | Beckenham Place | Beckenham Place parkrun # 173 | 15 Feb 20 |
| 5MXC | 29:07 | | | | 57 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 2019 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:27.87 | | | | 14 | 12 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| Mile | 4:34.04 | | | | 7 | 15 | | | Finsbury Park | Golden Stag Mile Open | 21 Jun 19 |
| 5000 | 15:18.36 | | | | 2 | 3 | | | Coulsdon | South London Harriers Middle Distance Evening Open | 4 Sep 19 |
| 5000 | 15:29.47 | | | | 6 | | | | Kingston | Surrey County Championships | 11 May 19 |
| 10000 | 32:06.78 | | | | 9 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 32:55.49 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 24 Aug 19 |
| 2.6ML | 13:23 | | | | 2 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 22 May 19 |
| 5K | 15:40 | | | | 4 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Mar 19 |
| 5K | 15:50 | | | | 2 | | | | Battersea Park | Self Transcendence 5K | 10 Jun 19 |
| parkrun | 15:25 | | | | 4 | | | | Dulwich | Dulwich parkrun # 367 | 2 Mar 19 |
| parkrun | 15:36 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 361 | 19 Jan 19 |
| parkrun | 15:38 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 365 | 16 Feb 19 |
| parkrun | 15:47 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 358 | 1 Jan 19 |
| parkrun | 15:51 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 391 | 17 Aug 19 |
| parkrun | 16:18 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 378 | 18 May 19 |
| parkrun | 16:21 | | | | 1 | | | | Caffarella, ITA | Caffarella parkrun # 27 | 16 Mar 19 |
| parkrun | 16:56 | | | | 1 | | | 1 | Lloyd | Lloyd parkrun # 480 | 28 Sep 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 487 | 25 Dec 19 |
| parkrun | 17:27 | | | | 8 | | | | Dulwich | Dulwich parkrun # 398 | 5 Oct 19 |
| parkrun | 17:53 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 183 | 15 Jun 19 |
| 5.6KL | 17:36 | | | | 29 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 28:12 | | | | 2 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5MXC | 26:46 | | | | 27 | | | | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 8.3KXC | 28:51 | | | | 4 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 8.5KXC | 28:38 | | | | 32 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 32:33 | | | 32:39 | 110 | | | 104 | London | Vitality London 10,000 | 27 May 19 |
| 7MMT | 38:56 | | | 38:56 | 2 | | | | Sevenoaks | Sevenoaks 7 | 14 Jul 19 |
| 12KXC | 40:26 | | | | 124 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 12KXC | 40:58 | | | | 22 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| HM | 69:26 | | | 69:27 | 8 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 70:37 | c | | | 52 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 74:52 | | | 74:52 | 234 | | | | Copenhagen, DEN | Copenhagen Half Marathon | 15 Sep 19 |
| Mar | 2:39:56 | c | | | 414 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:41:30 | | | 2:41:40 | 494 | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:31.53 | | | | 1 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 13 Aug 18 |
| Mile | 4:31.69 | | | | 1 | 9 | | | Olympic Park | Soar Summer Mile | 27 Jul 18 |
| 5000 | 15:15.69 | | | | 3 | 3 | | | Coulsdon | South London H 800m / 1500m / 5000m Championships | 5 Sep 18 |
| 10000 | 31:47.57 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 25 Aug 18 |
| 1ML | 4:50 | | | | 1 | L1 | | | Dulwich | Dulwich Runners Midsummer Relay (3xMile) | 27 Jun 18 |
| 2.6ML | 13:22 | | | | 1 | L3 | | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5K | 15:36 | | | | 11 | | | | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 15:37 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 339 | 1 Sep 18 |
| parkrun | 15:37 | | | | 1 | | | 1 | Perth | Perth parkrun # 251 | 15 Sep 18 |
| parkrun | 15:38 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 337 | 18 Aug 18 |
| parkrun | 15:40 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 335 | 4 Aug 18 |
| parkrun | 15:42 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 330 | 30 Jun 18 |
| parkrun | 15:47 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 340 | 8 Sep 18 |
| parkrun | 15:48 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 344 | 6 Oct 18 |
| parkrun | 16:00 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 309 | 27 Jan 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 332 | 14 Jul 18 |
| parkrun | 16:10 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 321 | 28 Apr 18 |
| parkrun | 16:13 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 375 | 16 Jun 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 325 | 26 May 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 326 | 2 Jun 18 |
| parkrun | 16:16 | | | | 5 | | | 1 | Dulwich | Dulwich parkrun # 324 | 19 May 18 |
| parkrun | 16:32 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 434 | 29 Dec 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 306 | 6 Jan 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Sale Water | Sale Water parkrun # 48 | 22 Sep 18 |
| parkrun | 17:35 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 209 | 17 Mar 18 |
| 5.8KL | 18:41 | | | | 19 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 8.3KXC | 27:53 | | | | 1 | | | | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 30:38 | | | | 4 | | | | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 10K | 31:53 | | | | 4 | | | | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 32:57 | c | | | 114 | | | | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 47:14 | | | | 351 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 41:36 | | | | 34 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| HM | 73:13 | | | 73:14 | 26 | | | | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| HM | 74:21 | | | 74:21 | 2 | | | | Canterbury | Canterbury Half Marathon | 27 Aug 18 |
| HM | 74:30 | | | 74:34 | 4 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 13 Jan 18 |
| Mar | 2:49:27 | c | | | 409 | | | | London | Virgin London Marathon | 22 Apr 18 |
| MarMT | 2:41:53 | | | | 2 | | | | Eastbourne | Eastbourne Trackstar Marathon | 13 May 18 |
| 2017 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:21 | | | | 5 | | | | Dulwich | Dulwich parkrun # 267 | 22 Apr 17 |
| parkrun | 16:32 | | | | 1 | | | 1 | Perth | Perth parkrun # 197 | 9 Sep 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 323 | 6 May 17 |
| parkrun | 16:43 | | | | 3 | | | | Dulwich | Dulwich parkrun # 285 | 26 Aug 17 |
| parkrun | 16:46 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 261 | 11 Mar 17 |
| parkrun | 16:50 | | | | 2 | | | 1 | Croxteth Hall | Croxteth Hall parkrun # 123 | 5 Aug 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 229 | 8 Apr 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Highbury Fields | Highbury Fields parkrun # 310 | 16 Sep 17 |
| parkrun | 16:54 | | | | 3 | | | | Dulwich | Dulwich parkrun # 264 | 1 Apr 17 |
| parkrun | 16:55 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 283 | 12 Aug 17 |
| parkrun | 17:02 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 334 | 29 Jul 17 |
| parkrun | 17:05 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 381 | 25 Dec 17 |
| parkrun | 17:13 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 353 | 30 Dec 17 |
| parkrun | 17:32 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 310 | 28 Jan 17 |
| parkrun | 17:48 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 166 | 20 May 17 |
| HM | 78:28 | | | 78:30 | 4 | | | | London Victoria Park | RunThrough Victoria Park Half Marathon | 14 Apr 17 |
| HMMT | 76:12 | c | | | 7 | | | | Bedford | Bedford Half Marathon | 2 Sep 17 |
| Mar | 2:57:02 | | | 2:57:44 | 60 | | | | Edinburgh | Edinburgh Marathon Festival Marathon | 28 May 17 |
| Mar | 2:59:33 | | | 3:03:15 | 48 | | | | Milton Keynes | Milton Keynes Marathon | 1 May 17 |
| 2016 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:01 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 301 | 26 Nov 16 |
| parkrun | 17:08 | | | | 2 | | | | Dulwich | Dulwich parkrun # 232 | 3 Sep 16 |
| parkrun | 17:15 | | | | 4 | | | | Burgess | Burgess parkrun # 195 | 23 Jul 16 |
| parkrun | 17:26 | | | | 3 | | | 1 | Brockwell | Brockwell parkrun # 291 | 10 Sep 16 |
| parkrun | 17:32 | | | | 8 | | | | Brockwell | Brockwell parkrun # 262 | 23 Jan 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 299 | 12 Nov 16 |
| parkrun | 17:50 | | | | 3 | | | | Brockwell | Brockwell parkrun # 265 | 13 Feb 16 |
| parkrun | 19:51 | | | | 21 | | | | Mile End | Mile End parkrun # 222 | 30 Apr 16 |
| 2015 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:59 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 173 | 18 Jul 15 |
| parkrun | 17:08 | | | | 4 | | | | Brockwell | Brockwell parkrun # 239 | 15 Aug 15 |
| parkrun | 17:11 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 232 | 20 Jun 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 238 | 8 Aug 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Perth | Perth parkrun # 95 | 12 Sep 15 |
| parkrun | 17:26 | | | | 4 | | | 1 | Brockwell | Brockwell parkrun # 231 | 6 Jun 15 |
| parkrun | 17:32 | | | | 2 | | | | Brockwell | Brockwell parkrun # 242 | 5 Sep 15 |
| parkrun | 17:32 | | | | 9 | | | | Brockwell | Brockwell parkrun # 246 | 3 Oct 15 |
| parkrun | 17:32 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 272 | 25 Dec 15 |
| parkrun | 17:34 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 235 | 11 Jul 15 |
| parkrun | 17:35 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 236 | 25 Jul 15 |
| parkrun | 17:36 | | | | 4 | | | | Brockwell | Brockwell parkrun # 229 | 23 May 15 |
| parkrun | 17:36 | | | | 1 | | | 1 | Whitstable | Whitstable parkrun # 254 | 22 Aug 15 |
| parkrun | 17:40 | | | | 2 | | | 1 | Brockwell | Brockwell parkrun # 230 | 30 May 15 |
| parkrun | 18:19 | | | | 3 | | | 1 | Brockwell | Brockwell parkrun # 216 | 21 Feb 15 |
| parkrun | 18:26 | | | | 2 | | | 1 | Southwark | Southwark parkrun # 70 | 1 Jan 15 |
| parkrun | 18:27 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 92 | 26 Dec 15 |
| HM | 80:12 | | | 80:15 | 20 | | | | Torbay | Torbay Half Marathon | 28 Jun 15 |
| 2014 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 3 | | | 1 | Perth | Perth parkrun # 42 | 13 Sep 14 |
| parkrun | 17:45 | | | | 4 | | | 1 | Burgess | Burgess parkrun # 98 | 9 Aug 14 |
| parkrun | 18:21 | | | | 8 | | | | Brockwell | Brockwell parkrun # 186 | 2 Aug 14 |
| parkrun | 18:30 | | | | 2 | | | 1 | Whitstable | Whitstable parkrun # 219 | 25 Dec 14 |
| parkrun | 19:08 | | | | 1 | | | 1 | Canterbury | Canterbury parkrun # 41 | 27 Dec 14 |
| HM | 86:24 | | | | 5 | | | | Cliftonville | Kent Coastal Half Marathon | 7 Sep 14 |
| Mar | 3:07:01 | | | 3:07:08 | 13 | | | | Stratford-upon-Avon | Raceways Autumn Shakespeare Marathon | 15 Nov 14 |
| Mar | 3:14:54 | | | 3:17:03 | | | | | Amsterdam, NED | TCS Amsterdam Marathon | 19 Oct 14 |
| 2013 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 4 | | | 1 | Whitstable | Whitstable parkrun # 166 | 28 Dec 13 |
| 2012 SEN Dulwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:08 | | | | 16 | | | | Bushy Park | Bushy Park parkrun # 407 | 21 Apr 12 |
| parkrun | 18:15 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 417 | 30 Jun 12 |
| parkrun | 18:17 | | | | 3 | | | | Brockwell | Brockwell parkrun # 70 | 28 Apr 12 |
| parkrun | 18:20 | | | | 5 | | | | Brockwell | Brockwell parkrun # 81 | 14 Jul 12 |
| parkrun | 18:23 | | | | 9 | | | | Brockwell | Brockwell parkrun # 74 | 26 May 12 |
| parkrun | 18:35 | | | | 26 | | | | Bushy Park | Bushy Park parkrun # 404 | 31 Mar 12 |
| parkrun | 18:35 | | | | 1 | | | | Brockwell | Brockwell parkrun # 87 | 25 Aug 12 |
| parkrun | 18:37 | | | | 5 | | | | Brockwell | Brockwell parkrun # 86 | 18 Aug 12 |
| parkrun | 18:39 | | | | 1 | | | | Whitstable | Whitstable parkrun # 80 | 19 May 12 |
| parkrun | 18:39 | | | | 3 | | | | Brockwell | Brockwell parkrun # 76 | 9 Jun 12 |
| parkrun | 18:46 | | | | 2 | | | | Inverness | Inverness parkrun # 56 | 22 Sep 12 |
| parkrun | 18:47 | | | | 7 | | | | Finsbury Park | Finsbury parkrun # 124 | 12 May 12 |
| parkrun | 19:04 | | | | 6 | | | | Brockwell | Brockwell parkrun # 65 | 24 Mar 12 |
| parkrun | 19:06 | | | | 3 | | | | Brockwell | Brockwell parkrun # 77 | 16 Jun 12 |
| parkrun | 19:09 | | | | 5 | | | | Whitstable | Whitstable parkrun # 74 | 7 Apr 12 |
| parkrun | 20:44 | | | | 13 | | | | Brockwell | Brockwell parkrun # 78 | 23 Jun 12 |
| parkrun | 22:01 | | | | 1 | | | 1 | Barrow | Barrow parkrun # 51 | 15 Sep 12 |
| parkrun | 25:38 | | | | 412 | | | | Bushy Park | Bushy Park parkrun # 401 | 10 Mar 12 |