| 2023 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.95KXC | 23:46 | | | | 15 | | | 5 | Ilton | EA South West Region Championships | 8 Jan 23 |
| 10KXC | 41:50 | | | | 107 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 23 |
| 12KXC | 41:43 | | | | 241 | | | 12 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 2022 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:23.06 | | | | 1 | 1 | | | Carn Brea | Duchy Athletics Network 5,000m & 10,000m races (Incorporating the Cornwall County Championships) | 27 Jul 22 |
| 10000 | 33:05.87 | | | | 9 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 2.75MMT | 15:40 | | | | 1 | | | | Torrington | Torrington Round the Tree 2.75 | 6 May 22 |
| 5K | 15:47 | | | | 47 | W2 | | 3 | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| parkrun | 17:23 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 532 | 3 Sep 22 |
| 8KXC | 25:35 | | | | 9 | | | 2 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| 8.5KXC | 29:18 | | | | 7 | | | 1 | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 8.98KXC | 31:18 | | | | 5 | | | 2 | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 6MMT | 34:34 | | | 34:34 | 1 | | | 1 | Bude | Bude Lifeboat Run 6 | 15 Jun 22 |
| 10K | 33:28 | | | 33:28 | 24 | | | | Rennes, FRA | Tout Rennes Court 10K | 9 Oct 22 |
| 10.5KXC | 36:17 | | | | 77 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 9MMT | 58:15 | | | | 1 | | | 1 | Great Torrington | Christmas Caper 9 | 18 Dec 22 |
| HM | 72:10 | | | 72:11 | 6 | | | 2 | Chippenham | Chippenham Half Marathon | 18 Sep 22 |
| 2021 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:08 | | | | 2 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 290 | 28 Aug 21 |
| 9.44KXC | 30:11 | | | | 14 | | | 2 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 10K | 32:18 | | | 32:18 | 4 | | | 1 | Bideford | Bideford 10K | 12 Sep 21 |
| HM | 69:29 | c | | | 17 | | | 2 | Pulford | Cheshire Elite Half Marathon | 25 Apr 21 |
| 2020 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:05 | c | | | 4 | | | 1 | Haldon | Power Run Exeter 5K/10K | 19 Sep 20 |
| 8.4KXC | 28:11 | | | | 7 | | | 1 | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 11.2KXC | 42:42 | | | | 101 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 V40 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.14 | | | | 8 | B | | | Exeter | BMC Regional Races | 25 Jun 19 |
| 5000 | 15:19.63 | | | | 6 | | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 5000 | 15:31.04 | | | | 10 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 5000 | 15:36.50 | + | | | 29m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:19.33 | | | | 12 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 15:15 | | | | 4 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 19 |
| 5K | 15:19 | | | | 3 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 12 Jun 19 |
| 5K | 15:21 | | | | 2 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Jul 19 |
| parkrun | 15:55 | | | | 2 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 243 | 1 Jun 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 239 | 4 May 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tollcross | Tollcross parkrun # 305 | 2 Mar 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 267 | 23 Nov 19 |
| 5.6KL | 17:24 | | | | 6 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5M | 26:01 | | | | 1 | | | 1 | St Austell | Sticker AFC 5 | 22 Jun 19 |
| 8.31KXC | 30:07 | | | | 4 | | | 1 | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 8.5KXC | 30:14 | | | | 6 | | | 2 | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 8.8KXC | 30:12 | | | | 3 | | | 1 | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 8.8KXC | 30:42 | | | | 2 | | | 1 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 8.9KXC | 30:06 | | | | 3 | | | 1 | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 9KXC | 31:40 | | | | 2 | | | 1 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 9.44KXC | 32:03 | | | | 3 | | | 1 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 10K | 31:22 | | | 31:23 | 14 | | | 1 | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 31:24 | | | 31:29 | 70 | | | 1 | Telford | Telford 10K | 8 Dec 19 |
| 10K | 31:49 | | | 31:51 | 3 | | | 1 | Bideford | Bideford 10K | 12 May 19 |
| 10K | 32:10 | | | 32:11 | 6 | | | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10K | 32:15 | | | 32:15 | 16 | EM | | | Rennes, FRA | Tout Rennes Court | 13 Oct 19 |
| 10KXC | 35:25 | | | | 63 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 15KXC | 48:12 | | | | 29 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 9.75MMT | 61:13 | | | | 1 | | | 1 | Torrington | Torrington Christmas Caper 9 | 22 Dec 19 |
| 10M | 52:45 | | | 52:48 | 4 | | | 2 | Bideford | Bideford 10 | 3 Nov 19 |
| HM | 68:30 | | | 68:30 | 20 | | | 1 | Reading | Reading Half Marathon | 17 Mar 19 |
| HM | 68:55 | | | 68:55 | 1 | | | 1 | Taunton | Taunton Half Marathon | 7 Apr 19 |
| 2018 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:31.45 | | | | 17 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 2.75MMT | 15:22 | | | | 2 | | | | Torrington | Torrington Round the Tree 2.75 | 4 May 18 |
| parkrun | 15:50 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 191 | 9 Jun 18 |
| parkrun | 16:04 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 276 | 12 May 18 |
| parkrun | 16:05 | | | | 1 | | | 1 | Finsbury Park | Finsbury Park parkrun # 447 | 22 Dec 18 |
| parkrun | 16:06 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 274 | 28 Apr 18 |
| parkrun | 16:33 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 289 | 11 Aug 18 |
| 8.5KXC | 30:55 | | | | 4 | | | | Yeovil | South West Inter County Championships | 7 Jan 18 |
| 8.55KXC | 28:16 | | | | 4 | | | 1 | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 8.6KXC | 32:20 | | | | 3 | | | | Plymouth | Westward League | 11 Feb 18 |
| 8.68KXC | 31:11 | | | | 18 | | | 3 | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 28:50 | | | | 5 | | | 1 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 10K | 31:19 | | | 31:19 | 67 | | | 1 | Telford | Telford 10K | 9 Dec 18 |
| 10K | 31:26 | | | | 4 | | | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 9MMT | 59:05 | | | | 1 | | | 1 | Torrington | Torrington Christmas Caper 9 | 23 Dec 18 |
| HM | 74:28 | | | 74:28 | 6 | | | | Helsby | Four Villages Half Marathon | 21 Jan 18 |
| HMMT | 71:32 | | | | 1 | | | 1 | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| Mar | 2:27:55 | | | 2:28:06 | 75 | | | 6 | Berlin, GER | BMW Berlin Marathon | 16 Sep 18 |
| ZXC | 27:54 | | | | 2 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:13.5 | | | | 9 | A | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5K | 15:24 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Jul 17 |
| 5K | 15:25 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 9 Aug 17 |
| parkrun | 15:53 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 150 | 26 Aug 17 |
| parkrun | 16:01 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 159 | 28 Oct 17 |
| parkrun | 16:27 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 137 | 27 May 17 |
| parkrun | 16:28 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 215 | 4 Mar 17 |
| 5.25KL | 15:10 | | | | 7 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:09 | | | | 21 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8.55KXC | 27:54 | | | | 5 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.55KXC | 27:59 | | | | 3 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.9KXC | 29:40 | | | | 3 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 31:22 | | | 31:22 | 4 | | | | Draycott | Wilne 10K | 3 Sep 17 |
| 10K | 32:19 | | | 32:20 | 2 | | | | Poole | Poole Festival of Running 10K | 4 Jun 17 |
| 12KXC | 42:34 | | | | 108 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 9MMT | 57:12 | | | | 1 | | | | Torrington | Torrington Christmas Caper 9 | 17 Dec 17 |
| HM | 68:11 | c | | | 3 | | | | Helsby | Four Villages Half Marathon | 15 Jan 17 |
| HM | 68:46 | c | | | 11 | | | 1 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| Mar | 2:27:16 | | | 2:27:16 | 22 | | | | Seville, ESP | Seville Marathon | 19 Feb 17 |
| ZXC | 32:12 | | | | 3 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.54 | | | | 2 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 5000 | 15:06.34 | | | | 1 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 5000 | 15:10.93 | | | | 2 | D | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 15:24.69 | | | | 1 | | | | Braunton | Devon Open Series | 12 Jun 16 |
| 10000 | 30:55.46 | | | | 6 | | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 10000 | 31:35.70 | | | | 1 | | | | Tavistock | Devon County 10,000m Championships | 22 Jun 16 |
| 5K | 15:09 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 16 |
| 5K | 15:15 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 13 Jul 16 |
| 5KXCL | 16:21 | | | | 18 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 98 | 3 Sep 16 |
| parkrun | 15:47 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 87 | 18 Jun 16 |
| parkrun | 15:48 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 95 | 13 Aug 16 |
| parkrun | 15:51 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 114 | 24 Dec 16 |
| parkrun | 16:02 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 190 | 17 Sep 16 |
| parkrun | 16:29 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 173 | 14 May 16 |
| 5.88KL | 18:17 | | | | 22 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:11 | | | | 4 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8.1KXC | 27:15 | | | | 1 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.55KXC | 27:02 | | | | 2 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 29:17 | | | | 2 | | | | Plymouth | Westward League | 9 Oct 16 |
| 9.3KXC | 29:48 | | | | 2 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 6MMT | 32:13 | | | | 1 | | | 1 | Bude | Bude Lifeboat Run 6 | 15 Jun 16 |
| 10K | 30:56 | | | 30:59 | 9 | | | 2 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 15KXC | 52:25 | | | | 21 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 68:19 | | | 68:20 | 13 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 68:31 | | | 68:31 | 15 | | | 5 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| Mar | 2:25:10 | | | 2:25:26 | 54 | | | | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 31:05 | | | | 1 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.83 | | | | 7 | A | | | Exeter | BMC Regional Races | 28 Jul 15 |
| 5000 | 15:10.80 | | | | 4 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 10000 | 31:30.70 | | | | 2 | 1 | | | Tavistock | Devon County 10,000m Championships | 24 Jun 15 |
| 5K | 15:14 | | | | 6 | | | | Yeovilton | Yeovilton Summer 5K Series | 12 Aug 15 |
| 5K | 15:18 | | | | 3 | | | | Yeovilton | Yeovilton Summer 5K Series | 8 Jul 15 |
| parkrun | 15:51 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 50 | 26 Sep 15 |
| parkrun | 15:59 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 40 | 18 Jul 15 |
| parkrun | 16:12 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 37 | 27 Jun 15 |
| parkrun | 16:30 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 62 | 26 Dec 15 |
| 5.848KL | 18:04 | | | | 19 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 18:51 | | | | 8 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 8.6KXC | 28:35 | | | | 1 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 6MMT | 31:51 | | | | 1 | | | 1 | Bude | Bude Lifeboat Run 6 | 10 Jun 15 |
| 10K | 30:46 | | | 30:47 | 16 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 31:59 | | | 31:59 | 45 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 32:04 | c | | | 29 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10.3KXC | 35:44 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 12KXC | 37:37 | | | | 73 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 15KXC | 53:09 | | | | 27 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| HM | 68:33 | | | 68:33 | 42 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 68:33 | | | 68:33 | 20 | | | 5 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 69:46 | | | 69:47 | 5 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| Mar | 2:25:18 | | | 2:25:28 | 44 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 30:24 | | | | 3 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| ZXC | 31:03 | | | | 3 | | | | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 34:40 | | | | 7 | | | 2 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V35 Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.0 | | | | 1 | | | | Braunton | BMC Regional Races | 24 Jun 14 |
| 10000 | 32:34.46 | | | | 3 | 1 | | | Exeter | Devon 10000m Championships | 3 Sep 14 |
| parkrun | 16:05 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 71 | 17 May 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 115 | 12 Apr 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 80 | 19 Jul 14 |
| parkrun | 16:28 | | | | 3 | | | 1 | Barnstaple | Barnstaple parkrun # 67 | 19 Apr 14 |
| parkrun | 16:32 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 65 | 5 Apr 14 |
| parkrun | 16:46 | | | | 1 | | | 1 | Barnstaple | Barnstaple parkrun # 64 | 29 Mar 14 |
| parkrun | 16:59 | | | | 2 | | | 1 | Barnstaple | Barnstaple parkrun # 63 | 22 Mar 14 |
| 5.848KL | 18:17 | | | | 20 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.994KL | 18:49 | | | | 6 | L4 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 32:09 | | | | 3 | | | | Exeter | Exeter 10K | 20 Aug 14 |
| 10K | 32:10 | | | 32:10 | 2 | | | 1 | Torquay | Torbay Royal Regatta 10K | 24 Aug 14 |
| 11KXC | 38:55 | | | | 156 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 7MNAD | 38:12 | | | | 1 | | | | Bampton | Bampton to Tiverton 7 | 21 Apr 14 |
| 9.5MMT | 56:48 | | | | 1 | | | | Torrington | Torrington Christmas Caper 9.5 | 21 Dec 14 |
| HM | 70:26 | | | 70:28 | 5 | | | | Nottingham | Robin Hood Half Marathon | 28 Sep 14 |
| ZXC | 33:20 | | | | 8 | | | 1 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 40:51 | | | | 41 | | | | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:48.07 | | | | 2 | 1 | | | Exeter | Devon County 10,000m Championship | 11 Sep 13 |
| 2.75MMT | 15:25 | | | | 1 | | | | Torrington | Torrington Round the Tree 2.75 | 3 May 13 |
| 5K | 15:45 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Jul 13 |
| parkrun | 20:36 | | | | 8 | | | | Barnstaple | Barnstaple parkrun # 1 | 5 Jan 13 |
| 5.848KL | 18:34 | | | | 34 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:00 | | | | 4 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6MMT | 32:33 | | | | 1 | | | 1 | Bude | Bude Lifeboat Run 6 | 12 Jun 13 |
| 10K | 32:31 | | | 32:31 | 3 | | | | Torquay | Torbay Royal Regatta 10K | 25 Aug 13 |
| 9.5MMT | 74:39 | | | | 56 | | | | Torrington | Torrington Christmas Caper 9.5 | 22 Dec 13 |
| 10M | 53:15 | | | | 3 | | | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| HM | 69:13 | | | 69:16 | 9 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
| HM | 70:54 | | | 70:55 | 3 | | | | Farnham Common | Burnham Beeches Half Marathon | 18 Aug 13 |
| Mar | 2:28:40 | | | 2:28:47 | 57 | | | 11 | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
| Mar | 2:34:53 | a | | 2:35:02 | 138 | | | | Boston MA, USA | Boston Marathon | 15 Apr 13 |
| ZXC | 26:47 | | | | 3 | | | | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 27:28 | | | | 2 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 28:29 | | | | 5 | | | | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 31:23 | | | | 55 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 31:55 | | | | 2 | | | | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 35:27 | | | | 12 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| ZXC | 37:15 | | | | 11 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 38:05 | | | | 120 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | NT | | | | 2 | | | | Arlington | Gliddon & Squire North Devon League | 8 Dec 13 |
| 2012 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 18:58 | | | | 10 | L6 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 6MMT | 33:08 | | | | 2 | | | | Bude | Bude Lifeboat Run 6 | 13 Jun 12 |
| 10K | 31:27 | | | | 22 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 32:07 | | | | 4 | | | | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| 10KNAD | 32:47 | | | | 4 | | | | Exeter | Exeter 10K | 16 Aug 12 |
| 9.5MMT | 76:24 | | | | 65 | | | | Torrington | Torrington Christmas Caper 9.5 | 23 Dec 12 |
| 10M | 52:48 | | | | 2 | | | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 20M | 1:49:09 | | | 1:49:10 | 1 | | | | Goring by Sea | Worthing 20 | 18 Mar 12 |
| Mar | 2:27:53 | | | 2:27:53 | 45 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 26:36 | | | | 7 | | | | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 28:16 | | | | 1 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 28:21 | | | | 3 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 30:08 | | | | 2 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 34:25 | | | | 1 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 34:32 | | | | 5 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 38:35 | | | | 97 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 54:13 | | | | 53 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.848KL | 18:34 | | | | 30 | L3 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:24 | | | | 8 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 6MMT | 33:16 | | | | 2 | | | | Bude | Bude Lifeboat 6 | 15 Jun 11 |
| 10K | 31:43 | | | 31:41 | 3 | | | | Exeter | First Chance 10K | 2 Jan 11 |
| 10.1KXC | 35:32 | | | | 22 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 9.5MMT | 91:17 | | | | 92 | | | | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 11 |
| 10M | 60:28 | | | | 4 | | | | Launceston | Launceston 10 | 3 Jul 11 |
| 10M | 1:44:15 | | | | 518 | | | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| HM | 70:18 | | | 70:20 | 1 | | | | Taunton | Taunton Half Marathon | 3 Apr 11 |
| HM | 71:04 | | | | 25 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 72:24 | | | 72:24 | 5 | | | | Paignton | Torbay Half Marathon | 19 Jun 11 |
| 20M | 1:50:00 | | | | 1 | | | | Redruth | Duchy 20 | 13 Mar 11 |
| Mar | 2:36:57 | | | 2:37:04 | 112 | | | | New York NY, USA | ING New York Marathon | 6 Nov 11 |
| Mar | 2:44:20 | | | | 29 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| ZXC | 26:49 | | | | 3 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 27:08 | | | | 1 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 27:18 | | | | 3 | | | | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 29:19 | | | | 13 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 35:02 | | | | 1 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 39:22 | | | | 107 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 52:30 | | | | 38 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:24 | | | | 2 | | | | Langport | Battle of Sedgemoor 10K | 29 Aug 10 |
| 10K | 32:27 | | | | 5 | | | | Exeter | First Chance 10K | 3 Jan 10 |
| 10K | 32:52 | | | | 2 | | | | Bideford | Bideford 10K | 16 May 10 |
| 10KXC | 31:02 | | | | 25 | | | | Cardiff | McCain UK Cross Challenge | 17 Jan 10 |
| 12KXC | 39:56 | | | | 135 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 69:53 | | | | 24 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 70:59 | | | | 1 | | | | Bideford | Bideford Half Marathon | 7 Mar 10 |
| HM | 74:48 | | | | 2 | | | | Launceston | Launceston Half Marathon | 4 Jul 10 |
| HMMT | 70:26 | | | | 2 | | | | Indian Queens | Indian Queens Half Marathon | 1 Aug 10 |
| Mar | 2:27:51 | | | 2:28:06 | 42 | | | | Berlin, GER | Real Berlin Marathon | 26 Sep 10 |
| ZXC | 28:06 | | | | 4 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 29:06 | | | | 1 | | | | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 30:10 | | | | 1 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 31:25 | | | | 2 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 34:10 | | | | 4 | | | | Bovey Tracey | Westward League | 14 Feb 10 |
| ZXC | 56:12 | | | | 51 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 16:31 | | | | 24 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 19:42 | | | | 18 | L6 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 10K | 32:43 | | | | 3 | | | | Bideford | Bideford 10K | 17 May 09 |
| 10M | 54:14 | | | | 2 | | | | Bideford | Bideford 10 | 6 Sep 09 |
| ZRDL | 19:20 | | | | 58 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 25:56 | | | | 10 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 27:08 | | | | 7 | | | | Bideford | Westward League | 11 Jan 09 |
| ZXC | 31:28 | | | | 6 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 33:32 | | | | 3 | | | | St. Austell | Westward League | 15 Nov 09 |
| ZXC | 33:35 | | | | 18 | | | | Bath | Gwent League | 8 Nov 09 |
| ZXC | 33:50 | | | | 30 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| 2008 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:09 | | | | 7 | | | | Cardiff | HSBC Cardiff 10K | 7 Sep 08 |
| 10K | 31:41 | | | | 1 | | | | Bideford | Bideford 10K | 18 May 08 |
| 10K | 31:41 | | | | 1 | | | | Clevedon | Clevedon Midsummer 10K | 17 Jun 08 |
| 10K | 32:07 | | | | 32 | | | | Chichester | Chichester Priory 10K | 12 Oct 08 |
| 10K | 32:31 | | | | 16 | | | | Bristol | Bristol 10K | 5 May 08 |
| 7M | 36:55 | | | | 1 | | | | Bampton | Tiverton to Bampton Road Race | 23 Mar 08 |
| 10MMT | 65:59 | | | | 1 | | | | Lynmouth | Denes Doone Run 10 | 21 Sep 08 |
| HM | 69:00 | | | | 8 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| HM | 71:29 | | | | 2 | | | | Bideford | Bideford Half Marathon | 2 Mar 08 |
| HM | 72:26 | | | | 2 | | | | Launceston | Launceston Half Marathon | 6 Jul 08 |
| ZXC | 22:59 | | | | 7 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 26:49 | | | | 2 | | | | Bideford | Brooks Westward League | 13 Jan 08 |
| ZXC | 29:20 | | | | 5 | | | | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 31:08 | | | | 2 | | | | Exmouth | Westward League | 2 Nov 08 |
| ZXC | 32:01 | | | | 2 | | | | Bicton | Brooks Westward League | 16 Mar 08 |
| ZXC | 32:34 | | | | 73 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 33:58 | | | | 2 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 41:30 | | | | 110 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 51:36 | | | | 43 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Bideford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:48 | | | | 14 | | | | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 10K | 32:10 | | | | 3 | | | | Exeter | Last Chance 10K | 30 Dec 07 |
| 10K | 32:31 | | | | 1 | | | | Langport | Battle of Sedgemoor 10K | 26 Aug 07 |
| 10K | 32:34 | | | | 2 | | | | Bideford | Bideford 10km | 20 May 07 |
| 10K | 32:35 | | | | 3 | | | | Clevedon | Clevedon 10km | 13 Jun 07 |
| 7M | 37:47 | | | | 1 | | | | Bampton-Tiverton | Bampton To Tiverton Race | 9 Apr 07 |
| 10MMT | 54:07 | | | | 1 | | | | Bideford | Bideford 10 Mile | 2 Sep 07 |
| 10MMT | 64:21 | | | | 1 | | | | Lynmouth | Denes Doone 10 | 16 Sep 07 |
| ZXC | 21:09 | | | | 6 | | | | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 26:29 | | | | 3 | | | | Redruth | Brooks Westward League | 14 Oct 07 |
| ZXC | 31:10 | | | | 4 | | | | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| ZXC | 31:54 | | | | 4 | | | | St. Austell | Brooks Westward League | 2 Dec 07 |