| 2021 SEN Thames Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.66 | | | | 5 | D | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 1500 | 3:58.26 | | | | 4 | F | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 1500 | 4:01.15 | + | | | 2m | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 1500 | 4:02.8 | | | | 3 | 1 | | | Cambridge | Cambridge June Open | 18 Jun 21 |
| Mile | 4:18.24 | | | | 4 | 9 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 3000 | 8:30.31 | | | | 8 | 4 | | | Wimbledon | Wimbo Distance Night | 19 May 21 |
| 3000 | 8:58.42 | + | | | 8m | C | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 14:44.98 | | | | 9 | 9 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 14:57.86 | | | | 4 | C | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 15:11.53 | | | | 8 | 5 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 5K | 14:57 | c | | | 36 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:29 | | | | 26 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5K | 15:33 | c | | | 62 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 8KXC | 27:41 | | | | 19 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 26:44 | | | | 15 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 9KXC | 30:22 | | | | 6 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 30 Oct 21 |
| 9.8KXC | 31:03 | | | | 86 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 32:01 | c | | | 3 | | | | Windsor | Dorney Lake 10K | 18 Apr 21 |
| 2020 SEN Aldershot, Farnham & District/American International College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:17.37 | i | | | 10 | 5 | | | Boston MA, USA | Boston University Last Chance Qualifier | 28 Feb 20 |
| Mile | 4:26.80 | i | | | 1 | 3 | | | Hanover NH, USA | Dartmouth Relays | 10 Jan 20 |
| 3000 | 8:46.22 | i | | | 13 | 8 | | | Allston MA, USA | BU Terrier Invitational | 25 Jan 20 |
| 3000 | 8:48.40 | i | | | 8 | h2 | | | Roxbury MA, USA | Northeast-10 Championships | 20 Feb 20 |
| 3000 | 8:52.1 | | | | 8 | 6 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 5000 | 15:29.31 | i | | | 7 | h2 | | | Roxbury MA, USA | Northeast-10 Championships | 20 Feb 20 |
| 5K | 15:58 | c | | | 37 | | | | Wimbledon | Hercules Wimbledon AC 5K Team Road Race | 17 Oct 20 |
| 2019 SEN Aldershot, Farnham & District/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.07 | | | | 9 | h5 | | | Bedford | BUCS Championships | 4 May 19 |
| 3000 | 8:49.20 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 19 |
| 3000 | 8:56.07 | i | | | 10 | 1 | | | Roxbury MA, USA | Joe Donahue Games Opener | 14 Dec 19 |
| parkrun | 22:37 | | | | 50 | | | | Fareham | Fareham parkrun # 200 | 25 Dec 19 |
| 8KXC | 27:06 | | | | 15 | | | | New Britain CT, USA | CCSU Ted Owen | 28 Sep 19 |
| 8.2KXC | 27:19 | | | | 35 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 40:16 | | | | 14 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| ZXC | 26:10 | | | | 63 | Var | | | Boston MA, USA | NEICAAA Championship | 12 Oct 19 |
| ZXC | 27:32 | | | | 7 | | | | Syracuse NY, USA | Northeast-10 Championships | 26 Oct 19 |
| ZXC | 32:31.6 | | | | 23 | | | | Belmont Plateau PA, USA | NCAA Division II East Region | 9 Nov 19 |
| ZXC | 32:46 | | | | 207 | | | | Sacramento CA, USA | NCAA Division II Championships | 23 Nov 19 |
| 2018 SEN Aldershot, Farnham & District/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.39 | | | | 7 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 3:58.82 | | | | 10 | F | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:01.18 | | | | 5 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:06.95 | | | | 9 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| Mile | 4:34.69 | | | | 4 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 3000 | 8:46.69 | | | | 19 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 8:58.5 | | | | 1 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 5000 | 15:46.51 | | | | 13 | A | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5KXCL | 15:45 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 5.8KL | 18:14 | | | | 17 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:34 | | | | 14 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 8KXC | 26:47 | | | | 15 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 10 Nov 18 |
| 9.8KXC | 30:16 | | | | 61 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 34:25 | | | | 21 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 12KXC | 39:24 | | | | 2 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 42:13 | | | | 44 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 45:16 | | | | 19 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 7.5MXC | 39:36 | | | | 9 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 18 |
| ZXC | 27:37 | | | | 8 | | | | St Neots | Cambridge University Cuppers | 20 Oct 18 |
| 2017 U23 Aldershot, Farnham & District/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.7 | | | | 2 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 1500 | 3:52.65 | | | | 7 | C | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 1500 | 3:55.26 | | | | 5 | G | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:03.13 | | | | 2 | S | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 1500 | 4:04.1 | | | | 4 | | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 1500 | 4:05.9 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| 1500 | 4:07.19 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:29.68 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:40.83 | | | | 10 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:42.1 | | | | 8 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 3000 | 8:48.98 | | | | 8 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:58.39 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 5000 | 14:54.13 | | | | 14 | 7 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 15:05.40 | | | | 6 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 5KXCL | 16:44 | | | | 22 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 5.08KL | 16:24 | | | | 7 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 15:05 | | | | 5 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 18:07 | | | | 26 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 7.8KXC | 25:01 | | | | 23 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 7.5MXC | 37:46 | | | | 9 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| ZXC | 38:43 | | | | 10 | | | | Roehampton | Oxford v Cambridge Varsity Match | 2 Dec 17 |
| 2016 U23 Aldershot, Farnham & District/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.9 | | | | 2 | | | | Cambridge | Cambridge University AC Sports | 30 Apr 16 |
| Mile | 4:38.52 | | | | 4 | S | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 3000 | 9:02.76 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 4.25KL | 13:47 | | | | 8 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 16:09 | | | | 11 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 18:31 | | | | 38 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 18:12 | | | | 6 | L3 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 6.1KXC | 21:49 | | | | 4 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 4MMT | 23:11 | | | | 21 | | | 4 | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
| 7.3KXC | 25:38 | | | | 19 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 8KXC | 27:06 | | | | 21 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 8KXC | 28:10 | | | | 14 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10K | 33:32 | | | | 22 | | | 5 | Port Erin | Isle of Man Easter Festival of Running 10K | 25 Mar 16 |
| 10K | 36:04 | | | | 37 | | | 1 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10KXC | 32:26 | | | | 9 | | | | Bury St Edmunds | RAF vs Eastern Counties vs Cambridge University | 22 Oct 16 |
| 10KXC | 39:08 | | | | 25 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 40:52 | | | | 16 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| 2015 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.6 | | | | 2 | A | | | Wimbledon | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 4:17.06 | | | | 4 | | | | Kingston | Surrey County Championships | 24 May 15 |
| 1500 | 4:19.6 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 3000 | 9:00.15 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:00.85 | | | | 8 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 9:07.67 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| parkrun | 16:55 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 567 | 11 Apr 15 |
| 5.053KL | 17:07 | | | | 15 | L8 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 29:24 | | | | 40 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10KXC | 38:09 | | | | 72 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 45:23 | | | | 14 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| ZXC | 20:12 | | | | 8 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| ZXC | 30:36 | | | | 32 | | | 8 | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 31:28 | | | | 20 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 38:53 | | | | 9 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge Match | 24 Oct 15 |
| ZXC | 42:50 | | | | 16 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| 2014 U20 Waverley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.26 | | | | 4 | | | | Kingston | Surrey County Schools' Championships | 14 Jun 14 |
| parkrun | 17:27 | | | | 5 | | | | Guildford | Guildford parkrun # 138 | 25 Dec 14 |
| parkrun | 18:42 | | | | 1 | | | 1 | Guildford | Guildford parkrun # 98 | 22 Feb 14 |
| ZXC | 20:28 | | | | 34 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 25:29 | | | | 11 | | | | Reigate | Surrey Schools' Championships | 18 Jan 14 |
| ZXC | 34:19 | | | | 33 | | | 6 | Basingstoke | Destination Basingstoke Hampshire League | 6 Dec 14 |
| ZXC | NT | | | | 15 | | | | Staunton Country Park | Southern Cross Country League | 2 Mar 14 |
| 2013 U20 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.16 | | | | 8 | | | | Kingston | Surrey Schools' Championships | 8 Jun 13 |
| 6MXC | 35:49 | | | | 8 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| 10KNAD | 37:52 | | | 37:53 | 8 | | | | Richmond | Capital Runners Richmond Park 10K | 11 Aug 13 |
| ZXC | 24:51 | | | | 13 | | | | Reigate | Surrey Schools' Championships | 2 Feb 13 |
| ZXC | NT | | | | 5 | | | | Lord Wandsworth College | Southern Cross Country League | 29 Dec 13 |
| 2012 U17 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7MMT | 46:38 | | | | 10 | | | | Newport | Newport to Ryde 7 | 7 Apr 12 |
| ZXC | 21:04 | | | | 24 | | | | Reigate | Surrey Schools' Championships | 21 Jan 12 |
| ZXC | 38:33 | | | | 11 | | | 4 | Reigate | Reigate Holly Run Races | 16 Dec 12 |
| 2008 U13 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:09.6 | | | | | | | | Birmingham | National Prep Schools | 30 Jun 08 |