Club: Thames Hare & Hounds Gender: Male Age Group: SEN County: Surrey Region: London Nation: Wales

Lead Coach: Philip O'Dell 2019- Previous Lead: Mick Woods -2019

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 800 2:00.7 2:02.39 2:00.7 800 1500 3:52.65 3:59.97 3:56.66 4:14.07 3:58.82 3:52.65 4:11.9 4:13.6 4:18.26 1500 5:09.6 Mile 4:17.37i 4:18.24 4:17.37i 4:34.69 4:38.52 Mile 3000 8:29.68 8:35.53 8:30.31 8:46.22i 8:49.20 8:46.69 8:29.68 9:02.76 9:00.15 9:43.16 3000 5000 14:44.98 15:05.43 14:44.98 15:29.31i 15:46.51 14:54.13 5000 10000 31:23.48 31:23.48 10000 5K 14:45 14:45 14:57 15:58 5K parkrun 16:42 16:42 16:54 22:37 16:55 17:27 parkrun 10K 32:01 33:52 32:10 32:01 33:32 10K

Performances	Submit
2008 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2023 SEN Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
10K	33:52			34:02	493				Valencia, ESP	10K Valencia Ibercaja	15 Jan 23
2022 SEN Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	3:59.97				14	E			Watford	BMC Grand Prix	11 Jun 22
3000	8:35.53				19	3			Watford	Watford Open Graded Meeting	15 Jun 22
3000	9:00.40	+			10m	6			Milton Keynes	MK5000 PB Special	9 Jul 22
5000	15:05.43				21	3			Montesson, FRA	Fast 5000	4 Jun 22
10000	31:23.48				9	D			Parliament Hill	Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)	14 May 22
5K	14:45				41				Battersea Park	Friday Night 5K Under the Lights	29 Apr 22
5K	15:14			15:15	48				Battersea Park	Friday Night 5K Under the Lights	15 Sep 22
5K	15:21				16				Douglas	Isle of Man Easter Festival 5K	17 Apr 22
parkrun	16:42				1			1	Hampstead Heath	Hampstead Heath parkrun # 509	6 Aug 22
parkrun	17:47				1			1	Hampstead Heath	Hampstead Heath parkrun # 507	23 Jul 22
parkrun	22:17				67				Finsbury Park	Finsbury Park parkrun # 546	30 Apr 22
4MMT	21:39				9				Peel	Isle of Man Easter Festival Peel Hill	16 Apr 22
8KXC	27:34				5				Lloyd Park	OpenTrack Surrey Men's League Division 1	5 Mar 22
8KXC	27:48				20				Wimbledon	Surrey Men's League Division 1	12 Nov 22
8KXC	28:08				19				Mitcham Common	OpenTrack Surrey Men's League Division 1	15 Jan 22
5MXC	25:26				31				Effingham Common	Surrey Men's League Division 1	15 Oct 22
10K	32:10				21				Port Erin	Isle of Man Easter Festival of Running 10K	15 Apr 22
10K	32:20				2				London Battersea Park	Sri Chinmoy 10K	26 Mar 22
10KXC	35:02				4				Parliament Hill	London Championships	19 Nov 22
10.5KXC	35:41				48				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 22
12KXC	45:28				62				Parliament Hill	ECCA Saucony English National Championships	26 Feb 22
12.2KXC	43:19				4				Denbies	Surrey County Championships	9 Jan 22
15KXC	50:34				34				Beckenham	South of England AA Championships	29 Jan 22
2021 SEN Thames Hare & Hounds
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.66				5	D			Eltham	BMC Grand Prix	14 Aug 21
1500	3:58.26				4	F			Loughborough	BMC Grand Prix	24 Jul 21
1500	4:01.15	+			2m	9			Wimbledon	Dave Clarke Mile Extravaganza (with 1500m Split)	28 Jul 21
1500	4:02.8				3	1			Cambridge	Cambridge June Open	18 Jun 21
Mile	4:18.24				4	9			Wimbledon	Dave Clarke Mile Extravaganza (with 1500m Split)	28 Jul 21
3000	8:30.31				8	4			Wimbledon	Wimbo Distance Night	19 May 21
3000	8:58.42	+			8m	C			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	14:44.98				9	9			Wimbledon	Hercules Wimbledon 5000m Festival	7 Aug 21
5000	14:57.86				4	C			Milton Keynes	SOAR MK 5000 PB Special	17 Jul 21
5000	15:11.53				8	5			Battersea Park	Comeback 5000	31 Mar 21
5K	14:57	c			36				Battersea Park	Friday Night 5K Under the Lights	7 May 21
5K	15:29				26				Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
5K	15:33	c			62				Battersea Park	Friday Night 5K Under the Lights	28 May 21
parkrun	16:54				3			1	Finsbury Park	Finsbury Park parkrun # 529	25 Dec 21
8KXC	27:41				19				Wimbledon Common	OpenTrack Surrey Men's League Division 1	13 Nov 21
8.3KXC	26:44				15				Richmond Park	OpenTrack Surrey Men's League Division 1	16 Oct 21
9KXC	30:22				6				Coldhams Common	CUH&H MegaCross Interclub Invitational	30 Oct 21
9.8KXC	31:03				86				Liverpool	British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)	27 Nov 21
10K	32:01	c			3				Windsor	Dorney Lake 10K	18 Apr 21
10.5KXC	36:05				16				Parliament Hill	London Championships	20 Nov 21
2020 SEN Aldershot, Farnham & District/American International College
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:17.37	i			10	5			Boston MA, USA	Boston University Last Chance Qualifier	28 Feb 20
Mile	4:26.80	i			1	3			Hanover NH, USA	Dartmouth Relays	10 Jan 20
3000	8:46.22	i			13	8			Allston MA, USA	BU Terrier Invitational	25 Jan 20
3000	8:48.40	i			8	h2			Roxbury MA, USA	Northeast-10 Championships	20 Feb 20
3000	8:52.1				8	6			Wimbledon	Herc Wimbo 3K Night	26 Aug 20
5000	15:29.31	i			7	h2			Roxbury MA, USA	Northeast-10 Championships	20 Feb 20
5K	15:58	c			37				Wimbledon	Hercules Wimbledon AC 5K Team Road Race	17 Oct 20
2019 SEN Aldershot, Farnham & District/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:14.07				9	h5			Bedford	BUCS Championships	4 May 19
3000	8:49.20				4	2			Watford	Watford Open Graded Meeting	1 May 19
3000	8:56.07	i			10	1			Roxbury MA, USA	Joe Donahue Games Opener	14 Dec 19
parkrun	22:37				50				Fareham	Fareham parkrun # 200	25 Dec 19
8KXC	27:06				15				New Britain CT, USA	CCSU Ted Owen	28 Sep 19
8.2KXC	27:19				35	B			Exeter	BUCS Cross Country Championships	2 Feb 19
12KXC	40:16				14				Croydon	Surrey County Championships	5 Jan 19
ZXC	26:10				63	Var			Boston MA, USA	NEICAAA Championship	12 Oct 19
ZXC	27:32				7				Syracuse NY, USA	Northeast-10 Championships	26 Oct 19
ZXC	32:31.6				23				Belmont Plateau PA, USA	NCAA Division II East Region	9 Nov 19
ZXC	32:46				207				Sacramento CA, USA	NCAA Division II Championships	23 Nov 19
2018 SEN Aldershot, Farnham & District/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.39				7	h3			Bedford	BUCS Championships	5 May 18
1500	3:58.82				10	F			Watford	BMC Grand Prix	26 May 18
1500	4:01.18				5	h2			Bedford	BUCS Championships	5 May 18
1500	4:06.95				9	1			Loughborough	Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)	28 Apr 18
Mile	4:34.69				4				Oxford	Oxford University v Cambridge University Inter Varsity Meeting	19 May 18
3000	8:46.69				19	3			Watford	Watford Open Graded Meeting	27 Jun 18
3000	8:58.5				1	A			Aldershot	Southern Athletics League Division 2W	14 Jul 18
5000	15:46.51				13	A			Eltham	BMC Regional Races	18 Jul 18
5KXCL	15:45				20	L1			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
5.8KL	18:14				17	L1			Crystal Palace	Southern Men's 6-Stage Relays	23 Sep 18
5.88KL	18:34				14	L6			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 18
8KXC	26:47				15				Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
9.8KXC	30:16				61				Liverpool	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	24 Nov 18
10KXC	34:25				21				Brunel University	BUCS Cross Country Championships	3 Feb 18
12KXC	39:24				2				Dorking	Surrey County Championships	7 Jan 18
12KXC	42:13				44				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
12KXC	45:16				19				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	10 Mar 18
7.5MXC	39:36				9				Wimbledon Common	Oxford v Cambridge Varsity Match	1 Dec 18
ZXC	27:37				8				St Neots	Cambridge University Cuppers	20 Oct 18
2017 U23 Aldershot, Farnham & District/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.7				2	A			Aldershot	Sweatshop Southern Athletics League Division 2W	19 Aug 17
1500	3:52.65				7	C			Loughborough	BMC Grand Prix	8 Jul 17
1500	3:55.26				5	G			Watford	BMC Grand Prix	24 Jun 17
1500	4:03.13				2	S			Cambridge	Oxford University v Cambridge University Inter Varsity Meeting	14 May 17
1500	4:04.1				4				Cambridge	Cambridge University AC Sports	6 May 17
1500	4:05.9				1	A			Aldershot	Sweatshop Southern Athletics League Division 2W	19 Aug 17
1500	4:07.19				1	15			Watford	Watford Open Graded Meeting	3 May 17
3000	8:29.68				3	3			Watford	Watford Open Graded Meeting	28 Jun 17
3000	8:40.83				10	4			Watford	Watford Open Graded Meeting	26 Jul 17
3000	8:42.1				8				Cambridge	Cambridge Distance Evening	9 Jun 17
3000	8:48.98				8	3			Watford	Watford Open Graded Meeting	19 Apr 17
3000	8:58.39				16	2			Watford	Watford Open Graded Meeting	5 Apr 17
5000	14:54.13				14	7			Wimbledon	Hercules Wimbledon AC 5000m Festival Night	23 Aug 17
5000	15:05.40				6				Cambridge	Achilles v Tokyo University	6 Aug 17
5KXCL	16:44				22	L2			Mansfield	ECCA Saucony English National Relay Championships	4 Nov 17
5.08KL	16:24				7	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
5.25KL	15:05				5	L6			Crystal Palace	Southern Men's 6-Stage Relays	24 Sep 17
5.88KL	18:07				26	L1			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
7.8KXC	25:01				23				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
7.5MXC	37:46				9				Aldershot	South of Thames CCA 7.5 Championships	16 Dec 17
ZXC	38:43				10				Roehampton	Oxford v Cambridge Varsity Match	2 Dec 17
2016 U23 Aldershot, Farnham & District/Cambridge Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.9				2				Cambridge	Cambridge University AC Sports	30 Apr 16
Mile	4:38.52				4	S			Oxford	Oxford University v Cambridge University Inter Varsity Meeting	7 May 16
3000	9:02.76				4	2			Watford	Watford Open Graded Meeting	6 Apr 16
4.25KL	13:47				8	L4			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
5KXCL	16:09				11	4			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
5.88KL	18:31				38	L1			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
6KL	18:12				6	L3			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
6.1KXC	21:49				4				Dorking	Surrey County Championships	10 Jan 16
4MMT	23:11				21			4	Peel	Isle of Man Easter Festival Peel Hill	26 Mar 16
7.3KXC	25:38				19				Gloucester	BUCS Cross Country Championships	6 Feb 16
8KXC	27:06				21				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	28:10				14				Parliament Hill	South of England Championships	30 Jan 16
10K	33:32				22			5	Port Erin	Isle of Man Easter Festival of Running 10K	25 Mar 16
10K	36:04				37			1	London Victoria Park	Middlesex 10K	4 Sep 16
10KXC	32:26				9				Bury St Edmunds	RAF vs Eastern Counties vs Cambridge University	22 Oct 16
10KXC	39:08				25				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
ZXC	40:52				16				Wimbledon Common	Oxford v Cambridge Varsity Match	3 Dec 16
2015 U23 Aldershot, Farnham & District
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.6				2	A			Wimbledon	Sweatshop Southern Athletics League Division 3SW	20 Jun 15
1500	4:17.06				4				Kingston	Surrey County Championships	24 May 15
1500	4:19.6				2	A			Braunton	Sweatshop Southern Athletics League Division 3SW	25 Apr 15
3000	9:00.15				8	2			Watford	Watford Open Graded Meeting	3 Jun 15
3000	9:00.85				8	2			Watford	Watford Open Graded Meeting	1 Jul 15
3000	9:07.67				12	2			Watford	Watford Open Graded Meeting	9 Sep 15
parkrun	16:55				5				Bushy Park	Bushy Park parkrun # 567	11 Apr 15
5.053KL	17:07				15	L8			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
8KXC	29:24				40				Brighton	South of England AA Championships	24 Jan 15
10KXC	38:09				72				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
7.5MXC	45:23				14				Tonbridge	South of Thames 7.5M Championships	19 Dec 15
ZXC	20:12				8				Croydon	Surrey County Championships	3 Jan 15
ZXC	30:36				32			8	Reading	Destination Basingstoke Hampshire League	10 Jan 15
ZXC	31:28				20				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	38:53				9				RAF Wittering	RAF v Eastern Counties v Cambridge Match	24 Oct 15
ZXC	42:50				16				Wimbledon Common	Oxford v Cambridge Varsity Match	5 Dec 15
2014 U20 Waverley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.26				4				Kingston	Surrey County Schools' Championships	14 Jun 14
parkrun	17:27				5				Guildford	Guildford parkrun # 138	25 Dec 14
parkrun	18:42				1			1	Guildford	Guildford parkrun # 98	22 Feb 14
ZXC	20:28				34				Southampton	South East Schools' Inter County Championships	1 Feb 14
ZXC	25:29				11				Reigate	Surrey Schools' Championships	18 Jan 14
ZXC	34:19				33			6	Basingstoke	Destination Basingstoke Hampshire League	6 Dec 14
ZXC	NT				15				Staunton Country Park	Southern Cross Country League	2 Mar 14
2013 U20 Surrey Schs
Event	Perf				Pos				Venue	Meeting	Date
3000	9:43.16				8				Kingston	Surrey Schools' Championships	8 Jun 13
6MXC	35:49				8				Reigate	Reigate Holly Run Open	15 Dec 13
10KNAD	37:52			37:53	8				Richmond	Capital Runners Richmond Park 10K	11 Aug 13
ZXC	24:51				13				Reigate	Surrey Schools' Championships	2 Feb 13
ZXC	NT				5				Lord Wandsworth College	Southern Cross Country League	29 Dec 13
2012 U17 Surrey Schs
Event	Perf				Pos				Venue	Meeting	Date
7MMT	46:38				10				Newport	Newport to Ryde 7	7 Apr 12
ZXC	21:04				24				Reigate	Surrey Schools' Championships	21 Jan 12
ZXC	38:33				11			4	Reigate	Reigate Holly Run Races	16 Dec 12
2008 U13 Surrey Schs
Event	Perf				Pos				Venue	Meeting	Date
1500	5:09.6								Birmingham	National Prep Schools	30 Jun 08

Total Performances: 151

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