Macgregor Cox

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Club:Thames Hare & Hounds/Royal Holloway Uni of London
Gender:Male
Age Group:SEN
County:Surrey
Region:London
Nation:Wales
Lead Coach:Philip O'Dell2019-
Previous Lead:Mick Woods-2019

About Login
coxmacgregor@gmail.com https://www.facebook.com/ATcoxy61

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
8001:58.301:58.302:02.392:00.7800
15003:52.653:59.313:57.613:59.973:56.664:14.073:58.823:52.654:11.94:13.64:18.2615005:09.6
Mile4:17.37i4:18.244:17.37i4:34.694:38.52Mile
30008:29.688:54.718:41.988:35.538:30.318:46.22i8:49.208:46.698:29.689:02.769:00.159:43.163000
500014:44.9815:32.2815:05.4314:44.9815:29.31i15:46.5114:54.135000
1000031:23.4832:12.1131:23.4810000
1M4:284:281M
5K14:4515:3515:3314:4514:5715:585K
parkrun16:0016:2116:0016:2816:4216:5422:3716:5517:27parkrun
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10K31:2232:1031:2232:1032:0133:3210K
HM70:3170:31HM
Mar2:25:452:25:45Mar

Performances Submit
2008 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Thames Hare & Hounds/Royal Holloway Uni of London
EventPerfPosVenueMeetingDate
parkrun16:2111Coldham’s CommonColdham’s Common parkrun # 25618 Jan 25
parkrun16:3921Coldham’s CommonColdham’s Common parkrun # 26917 May 25
parkrun17:1231Coldham’s CommonColdham’s Common parkrun # 2673 May 25
8KXC24:2330West Horsley PlaceSurrey Men's League Division 111 Jan 25
8.21KXC25:2027CardiffBUCS Championship1 Feb 25
12KXC39:5013CroydonSurrey County Championships4 Jan 25
12KXC65:15967Parliament HillECCA Saucony English National Championships22 Feb 25
ZXC27:0045Epsom DownsSurrey Men's League Division 18 Feb 25
2024 SEN Thames Hare & Hounds/Royal Holloway Uni of London
EventPerfPosVenueMeetingDate
15003:59.3110GWatfordBMC Grand Prix - World Athletics Challenger8 Jun 24
30008:54.71219WimbledonHercules Wimbledon 3000m Night of Races12 Jun 24
10000DNF-FParliament HillHighgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)18 May 24
1M4:28c7EMBattersea ParkMizuno Podium 5K (incl 1M Challenge)31 Dec 24
5K15:3515DouglasIsle of Man Easter Festival 5K31 Mar 24
parkrun16:0011SouthseaSouthsea parkrun # 51925 Dec 24
parkrun16:223Clapham CommonClapham Common parkrun # 23115 Jun 24
parkrun16:244Fulham PalaceFulham Palace parkrun # 45322 Jun 24
parkrun16:255SouthseaSouthsea parkrun # 48427 Apr 24
parkrun16:392Coldham’s CommonColdham’s Common parkrun # 25021 Dec 24
parkrun16:406Alton Water SummerAlton Water parkrun # 14029 Jun 24
parkrun16:4421Tooting CommonTooting Common parkrun # 35725 May 24
parkrun16:4911HeartlandsHeartlands parkrun # 2436 Jul 24
parkrun16:5611Hampstead HeathHampstead Heath parkrun # 58823 Mar 24
parkrun17:1811HavantHavant parkrun # 5673 Aug 24
parkrun17:314Milton CountryMilton Country parkrun # 58320 Jul 24
parkrun17:4431Coldham’s CommonColdham’s Common parkrun # 2432 Nov 24
7.9KXC26:3764Wimbledon CommonSurrey League Division 112 Oct 24
7.95KXC30:3797LeedsBUCS Cross Country Championships3 Feb 24
8KXC27:4218West Horsley PlaceSurrey Men's League Division 110 Feb 24
8.1KXC27:2338Roehampton ValeSurrey Men's League Division 113 Jan 24
10K32:1017Port ErinIsle of Man Easter Festival 10K29 Mar 24
10KXC34:3478Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
10KXC36:5822Parliament HillLondon Championships16 Nov 24
12.2KXC42:5515DorkingSurrey County Championships7 Jan 24
ZXC23:5869Beckenham Place ParkSurrey Men's League Division 19 Nov 24
2023 SEN Thames Hare & Hounds/Royal Holloway Uni of London
EventPerfPosVenueMeetingDate
8001:58.30618WatfordWatford Harriers Open Graded Meetings12 Jul 23
15003:57.613CTootingBMC Regional Races26 Jul 23
30008:41.98143WatfordWatford Harriers Open Graded Meetings12 Jul 23
30008:44.45107WimbledonHercules Wimbledon 3000m Festival Night - sponsored by Tripadvisor7 Jun 23
500015:32.28201SportcityBUCS Outdoor Athletics Championships1 May 23
1000032:12.117FParliament HillHighgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials20 May 23
5K15:3317SMDouglasIsle of Man Easter Festival 5K9 Apr 23
parkrun16:2811Portsmouth LakesidePortsmouth Lakeside parkrun # 3184 Nov 23
parkrun16:5121WeymouthWeymouth parkrun # 46925 Dec 23
parkrun17:0911LloydLloyd parkrun # 63430 Dec 23
8.3KXC27:4118Pembrey Country ParkBUCS Cross Country Championships4 Feb 23
10K31:2215Port ErinIsle of Man Easter Festival 10K7 Apr 23
10K33:5234:02493Valencia, ESP10K Valencia Ibercaja15 Jan 23
12KXC40:23148Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
HM70:3170:3229BathBath Half Marathon15 Oct 23
Mar2:25:452:25:55312Valencia, ESPMaratón Valencia Trinidad Alfonso3 Dec 23
2022 SEN Thames Hare & Hounds
EventPerfPosVenueMeetingDate
15003:59.9714EWatfordBMC Grand Prix11 Jun 22
30008:35.53193WatfordWatford Open Graded Meeting15 Jun 22
30009:00.40+10m6Milton KeynesMK5000 PB Special9 Jul 22
500015:05.43213Montesson, FRAFast 50004 Jun 22
1000031:23.489DParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
5K14:4541Battersea ParkFriday Night 5K Under the Lights29 Apr 22
5K15:1415:1548Battersea ParkFriday Night 5K Under the Lights15 Sep 22
5K15:2116DouglasIsle of Man Easter Festival 5K17 Apr 22
parkrun16:4211Hampstead HeathHampstead Heath parkrun # 5096 Aug 22
parkrun17:4711Hampstead HeathHampstead Heath parkrun # 50723 Jul 22
parkrun22:1767Finsbury ParkFinsbury Park parkrun # 54630 Apr 22
4MMT21:399PeelIsle of Man Easter Festival Peel Hill16 Apr 22
8KXC27:345Lloyd ParkOpenTrack Surrey Men's League Division 15 Mar 22
8KXC27:4820WimbledonSurrey Men's League Division 112 Nov 22
8KXC28:0819Mitcham CommonOpenTrack Surrey Men's League Division 115 Jan 22
5MXC25:2631Effingham CommonSurrey Men's League Division 115 Oct 22
9.6KXC30:165Coldhams CommonCUH&H MegaCross Interclub Invitational29 Oct 22
10K32:1021Port ErinIsle of Man Easter Festival 10K15 Apr 22
10K32:202Battersea ParkSri Chinmoy 10K26 Mar 22
10KXC35:024Parliament HillLondon Championships19 Nov 22
10.5KXC35:4148LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
12KXC45:2862Parliament HillECCA Saucony English National Championships26 Feb 22
12.2KXC43:194DenbiesSurrey County Championships9 Jan 22
15KXC50:3434BeckenhamSouth of England AA Championships29 Jan 22
2021 SEN Thames Hare & Hounds
EventPerfPosVenueMeetingDate
15003:56.665DElthamBMC Grand Prix14 Aug 21
15003:58.264FLoughboroughBMC Grand Prix24 Jul 21
15004:01.15+2m9WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
15004:02.831CambridgeCambridge June Open18 Jun 21
Mile4:18.2449WimbledonDave Clarke Mile Extravaganza (with 1500m Split)28 Jul 21
30008:30.3184WimbledonWimbo Distance Night19 May 21
30008:58.42+8mCMilton KeynesSOAR MK 5000 PB Special17 Jul 21
500014:44.9899WimbledonHercules Wimbledon 5000m Festival7 Aug 21
500014:57.864CMilton KeynesSOAR MK 5000 PB Special17 Jul 21
500015:11.5385Battersea ParkComeback 500031 Mar 21
5K14:57c36Battersea ParkFriday Night 5K Under the Lights7 May 21
5K15:2926WimbledonHercules Wimbledon AC 5K11 Apr 21
5K15:33c62Battersea ParkFriday Night 5K Under the Lights28 May 21
parkrun16:5431Finsbury ParkFinsbury Park parkrun # 52925 Dec 21
8KXC27:4119Wimbledon CommonOpenTrack Surrey Men's League Division 113 Nov 21
8.3KXC26:4415Richmond ParkOpenTrack Surrey Men's League Division 116 Oct 21
9KXC30:226Coldhams CommonCUH&H MegaCross Interclub Invitational30 Oct 21
9.8KXC31:0386LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
10K32:01c3WindsorDorney Lake 10K18 Apr 21
10.5KXC36:0516Parliament HillLondon Championships20 Nov 21
2020 SEN Aldershot, Farnham & District/American International College
EventPerfPosVenueMeetingDate
Mile4:17.37i105Boston MA, USABoston University Last Chance Qualifier28 Feb 20
Mile4:26.80i13Hanover NH, USADartmouth Relays10 Jan 20
30008:46.22i138Allston MA, USABU Terrier Invitational25 Jan 20
30008:48.40i8h2Roxbury MA, USANortheast-10 Championships20 Feb 20
30008:52.186WimbledonHerc Wimbo 3K Night26 Aug 20
500015:29.31i7h2Roxbury MA, USANortheast-10 Championships20 Feb 20
5K15:58c37WimbledonHercules Wimbledon AC 5K Team Road Race17 Oct 20
2019 SEN Aldershot, Farnham & District/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:14.079h5BedfordBUCS Championships4 May 19
30008:49.2042WatfordWatford Open Graded Meeting1 May 19
30008:56.07i101Roxbury MA, USAJoe Donahue Games Opener14 Dec 19
parkrun22:3750FarehamFareham parkrun # 20025 Dec 19
8KXC27:0615New Britain CT, USACCSU Ted Owen28 Sep 19
8.2KXC27:1935BExeterBUCS Cross Country Championships2 Feb 19
12KXC40:1614CroydonSurrey County Championships5 Jan 19
ZXC26:1063VarBoston MA, USANEICAAA Championship12 Oct 19
ZXC27:327Syracuse NY, USANortheast-10 Championships26 Oct 19
ZXC32:31.623Belmont Plateau PA, USANCAA Division II East Region9 Nov 19
ZXC32:46207Sacramento CA, USANCAA Division II Championships23 Nov 19
2018 SEN Aldershot, Farnham & District/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:02.397h3BedfordBUCS Championships5 May 18
15003:58.8210FWatfordBMC Grand Prix26 May 18
15004:01.185h2BedfordBUCS Championships5 May 18
15004:06.9591LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)28 Apr 18
Mile4:34.694OxfordOxford University v Cambridge University Inter Varsity Meeting19 May 18
30008:46.69193WatfordWatford Open Graded Meeting27 Jun 18
30008:58.51AAldershotSouthern Athletics League Division 2W14 Jul 18
500015:46.5113AElthamBMC Regional Races18 Jul 18
5KXCL15:4520L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
5.8KL18:1417L1Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5.88KL18:3414L6Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
8KXC26:4715Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
9.8KXC30:1661LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10KXC34:2521Brunel UniversityBUCS Cross Country Championships3 Feb 18
12KXC39:242DorkingSurrey County Championships7 Jan 18
12KXC42:1344Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC45:1619LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
7.5MXC39:369Wimbledon CommonOxford v Cambridge Varsity Match1 Dec 18
ZXC27:378St NeotsCambridge University Cuppers20 Oct 18
2017 U23 Aldershot, Farnham & District/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:00.72AAldershotSweatshop Southern Athletics League Division 2W19 Aug 17
15003:52.657CLoughboroughBMC Grand Prix8 Jul 17
15003:55.265GWatfordBMC Grand Prix24 Jun 17
15004:03.132SCambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
15004:04.14CambridgeCambridge University AC Sports6 May 17
15004:05.91AAldershotSweatshop Southern Athletics League Division 2W19 Aug 17
15004:07.19115WatfordWatford Open Graded Meeting3 May 17
30008:29.6833WatfordWatford Open Graded Meeting28 Jun 17
30008:40.83104WatfordWatford Open Graded Meeting26 Jul 17
30008:42.18CambridgeCambridge Distance Evening9 Jun 17
30008:48.9883WatfordWatford Open Graded Meeting19 Apr 17
30008:58.39162WatfordWatford Open Graded Meeting5 Apr 17
500014:54.13147WimbledonHercules Wimbledon AC 5000m Festival Night23 Aug 17
500015:05.406CambridgeAchilles v Tokyo University6 Aug 17
5KXCL16:4422L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
5.08KL16:247L12Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.25KL15:055L6Crystal PalaceSouthern Men's 6-Stage Relays24 Sep 17
5.88KL18:0726L1Sutton ParkERRA Men's National 6-Stage Relays7 Oct 17
7.8KXC25:0123Welwyn Garden CityStart Fitness Metropolitan League11 Nov 17
7.5MXC37:469AldershotSouth of Thames CCA 7.5 Championships16 Dec 17
ZXC38:4310RoehamptonOxford v Cambridge Varsity Match2 Dec 17
2016 U23 Aldershot, Farnham & District/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:11.92CambridgeCambridge University AC Sports30 Apr 16
Mile4:38.524SOxfordOxford University v Cambridge University Inter Varsity Meeting7 May 16
30009:02.7642WatfordWatford Open Graded Meeting6 Apr 16
4.25KL13:478L4GravesendSouthern Men's 12-Stage Relays20 Mar 16
5KXCL16:09114MansfieldECCA Saucony English National Relay Championships5 Nov 16
5.88KL18:3138L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6KL18:126L3BedfordSouthern Men's 6-Stage Relays25 Sep 16
6.1KXC21:494DorkingSurrey County Championships10 Jan 16
4MMT23:11214PeelIsle of Man Easter Festival Peel Hill26 Mar 16
7.3KXC25:3819GloucesterBUCS Cross Country Championships6 Feb 16
8KXC27:0621StevenageStart Fitness Metropolitan League12 Nov 16
8KXC28:1014Parliament HillSouth of England Championships30 Jan 16
10K33:32225Port ErinIsle of Man Easter Festival 10K25 Mar 16
10K36:04371London Victoria ParkMiddlesex 10K4 Sep 16
10KXC32:269Bury St EdmundsRAF vs Eastern Counties vs Cambridge University22 Oct 16
10KXC39:0825Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC40:5216Wimbledon CommonOxford v Cambridge Varsity Match3 Dec 16
2015 U23 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
15004:13.62AWimbledonSweatshop Southern Athletics League Division 3SW20 Jun 15
15004:17.064KingstonSurrey County Championships24 May 15
15004:19.62ABrauntonSweatshop Southern Athletics League Division 3SW25 Apr 15
30009:00.1582WatfordWatford Open Graded Meeting3 Jun 15
30009:00.8582WatfordWatford Open Graded Meeting1 Jul 15
30009:07.67122WatfordWatford Open Graded Meeting9 Sep 15
parkrun16:555Bushy ParkBushy Park parkrun # 56711 Apr 15
5.053KL17:0715L8Milton KeynesSouthern Men's 12 Stage Relays29 Mar 15
8KXC29:2440BrightonSouth of England AA Championships24 Jan 15
10KXC38:0972Parliament HillECCA Saucony English National Championships21 Feb 15
7.5MXC45:2314TonbridgeSouth of Thames 7.5M Championships19 Dec 15
ZXC20:128CroydonSurrey County Championships3 Jan 15
ZXC30:36328ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC31:2820StevenageStart Fitness Metropolitan League7 Nov 15
ZXC38:539RAF WitteringRAF v Eastern Counties v Cambridge Match24 Oct 15
ZXC42:5016Wimbledon CommonOxford v Cambridge Varsity Match5 Dec 15
2014 U20 Waverley Harriers
EventPerfPosVenueMeetingDate
15004:18.264KingstonSurrey County Schools' Championships14 Jun 14
parkrun17:275GuildfordGuildford parkrun # 13825 Dec 14
parkrun18:4211GuildfordGuildford parkrun # 9822 Feb 14
ZXC20:2834SouthamptonSouth East Schools' Inter County Championships1 Feb 14
ZXC25:2911ReigateSurrey Schools' Championships18 Jan 14
ZXC34:19336BasingstokeDestination Basingstoke Hampshire League6 Dec 14
ZXCNT15Staunton Country ParkSouthern Cross Country League2 Mar 14
2013 U20 Surrey Schs
EventPerfPosVenueMeetingDate
30009:43.168KingstonSurrey Schools' Championships8 Jun 13
6MXC35:498ReigateReigate Holly Run Open15 Dec 13
10KNAD37:5237:538RichmondCapital Runners Richmond Park 10K11 Aug 13
ZXC24:5113ReigateSurrey Schools' Championships2 Feb 13
ZXCNT5Lord Wandsworth CollegeSouthern Cross Country League29 Dec 13
2012 U17 Surrey Schs
EventPerfPosVenueMeetingDate
7MMT46:3810NewportNewport to Ryde 77 Apr 12
ZXC21:0424ReigateSurrey Schools' Championships21 Jan 12
ZXC38:33114ReigateReigate Holly Run Races16 Dec 12
2008 U13 Surrey Schs
EventPerfPosVenueMeetingDate
15005:09.6BirminghamNational Prep Schools30 Jun 08
Total Performances: 201
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U232017226
800ALL2017848
800ALL20181050
800ALL2023598
1500U202014332
1500ALL20141219
1500ALL2015971
1500U232015212
1500ALL2016826
1500U232016215
1500U23201760
1500ALL2017183
1500ALL2018365
1500ALL20191037
1500ALL2021306
1500ALL2022497
1500ALL2023391
1500ALL2024518
MileiALL202043
MileALL202063
MileALL2021103
3000iALL2020126
3000ALL20131290
3000ALL2015523
3000U232015118
3000U232016147
3000ALL2016593
3000ALL2017172
3000U23201745
3000ALL2018390
3000ALL2019459
3000ALL2020265
3000ALL2021183
3000ALL2022291
3000ALL2023445
3000ALL2024714
5000iALL202020
5000ALL2017189
5000U23201749
5000ALL2018527
5000ALL202071
5000ALL2021199
5000ALL2022329
5000ALL2023485
10000ALL202295
10000ALL2023141
1MALL202441
5KALL2020684
5KALL2021302
5KALL2022236
5KALL2023967
5KALL20241228
parkrunU202015113
parkrunALL20151746
parkrunALL20211931
parkrunALL20222523
parkrunALL20231892
parkrunALL2024874
parkrunS252025212
parkrunU20AT1665
parkrunALLAT3168
10KU232016249
10KU20201664
10KALL2016862
10KALL2021442
10KALL2022664
10KALL2023424
10KALL2024751
HMALL2023472
MarALL2023129