| 2024 V45 Central Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 32:43 | | | | 77 | | | 26 | Norman Park | Kent League | 10 Feb 24 |
| 2023 V45 Central Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:14 | | | | 4 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 482 | 23 Dec 23 |
| parkrun | 18:15 | | | | 4 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 461 | 22 Jul 23 |
| 8KXC | 29:56 | | | | 75 | | | 18 | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 32:31 | | | | 74 | | | 15 | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 32:54 | | | | 62 | | | 14 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 5MXC | 32:41 | | | | 12 | | | 2 | Snape Wood | East Sussex Sunday League | 26 Nov 23 |
| HM | 84:37 | | | 84:38 | 16 | | | 4 | Folkestone | Folkestone Rotary Half Marathon | 24 Sep 23 |
| 2022 V45 Central Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 2 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 379 | 1 Jan 22 |
| parkrun | 21:16 | | | | 21 | | | | Whitstable | Whitstable parkrun # 574 | 25 Dec 22 |
| 2021 V45 Central Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.41 | | | | 4 | A | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 800 | 2:08.90 | | | | 2 | 7 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| 800 | 2:09.76 | | | | 3 | A | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| 1500 | 4:37.24 | | | | 3 | A | | | Gillingham | Southern Athletics League - Kent | 14 Aug 21 |
| parkrun | 17:01 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 359 | 7 Aug 21 |
| parkrun | 17:07 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 358 | 31 Jul 21 |
| parkrun | 19:21 | | | | 12 | | | 1 | Whitstable | Whitstable parkrun # 522 | 25 Dec 21 |
| 2019 V40 Central Park/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | 6 | D | | | Eltham | BMC Regional Races | 17 Jul 19 |
| 800 | 2:03.97 | | | | 6 | | | | Ashford | Kent County Championships | 12 May 19 |
| 800 | 2:04.05 | | | | 3 | 4 | | | Woodford | Woodford Green Open | 30 Mar 19 |
| 800 | 2:06.21 | i | | | 4 | K | | | Lee Valley | Tri-Counties Championships | 16 Mar 19 |
| 800 | 2:06.84 | | | | 2 | 3 | | | Gillingham | Medway & Maidstone AC Open | 28 Apr 19 |
| 800 | 2:07.75 | | | | 1 | 2 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 1500 | 4:11.36 | | | | 2 | 4 | | | Crawley | Crawley Open Series | 20 Apr 19 |
| 1500 | 4:17.99 | i | | | 4 | K | | | Lee Valley | Tri-Counties Championships | 17 Mar 19 |
| Mile | 4:35.02 | | | | 10 | B | | | Oxford | BMC Regional Races | 13 Jul 19 |
| 3000 | 9:33.96 | + | | | 9m | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:04.48 | | | | 13 | 6 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 16:12.94 | | | | 6 | 3 | | | Lee Valley | Lee Valley 5000m Night Open | 15 May 19 |
| 1M | 4:32 | | | 4:33 | 1 | M | | 1 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 17:04 | | | | 4 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 341 | 7 Dec 19 |
| parkrun | 18:57 | | | | 9 | | | 1 | Whitstable | Whitstable parkrun # 487 | 25 Dec 19 |
| 8KXC | 29:15 | | | | 12 | | | 4 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 5MXC | 29:32 | | | | 2 | | | 1 | Ashdown Forest | East Sussex League | 13 Jan 19 |
| 10K | 34:54 | | | 34:54 | 4 | | | 2 | Redhill | Caterham Rotary 10K | 21 Jul 19 |
| 12KXC | 42:11 | | | | 37 | | | 5 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 2018 V40 Dartford H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.56 | | | | 5 | 3 | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 600 | 1:28.49 | | | | 1 | | | | Dartford | Dartford Harriers Open Meeting | 25 Jul 18 |
| 800 | 2:00.12 | | | | 2 | E | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 2:00.72 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 18 |
| 800 | 2:01.31 | | | | 3 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 21 May 18 |
| 800 | 2:02.94 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 15 Jul 18 |
| 800 | 2:03.59 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 22 Apr 18 |
| 800 | 2:04.32 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc Masters Throws Championships) | 22 Sep 18 |
| 800 | 2:04.49 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Open | 2 Sep 18 |
| 800 | 2:05.49 | | | | 1 | 6 | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 1500 | 4:08.87 | | | | 2 | 1 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 1500 | 4:08.90 | | | | 4 | | | | Ashford | Kent County Championships | 12 May 18 |
| 1500 | 4:15.08 | | | | 1 | 1 | | | Dartford | Dartford Harriers Open Meeting | 27 Aug 18 |
| 1500 | 4:20.14 | i | | | 2 | | | | Lee Valley | Kent County Championships | 18 Mar 18 |
| 1500 | 4:21.14 | | | | 7 | 8 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| Mile | 4:28.07 | | | | 3 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 7 May 18 |
| 1M | 4:37 | | | 4:39 | 4 | M | | 1 | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 16:28 | | | | 16 | | | 4 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Dec 18 |
| 5K | 16:33 | | | | 2 | | | 1 | Riverside CA, USA | Cal Baptist Lancer 5000 | 18 Aug 18 |
| 5K | 16:53 | | | | 8 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Apr 18 |
| parkrun | 16:58 | | | | 1 | | | 1 | Southend | Southend parkrun # 321 | 3 Nov 18 |
| parkrun | 18:00 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 212 | 17 Nov 18 |
| parkrun | 18:19 | | | | 1 | | | 1 | Dartford Heath | Dartford Heath parkrun # 8 | 30 Jun 18 |
| 8KXC | 27:44 | | | | 3 | | | 1 | Warren Hill | East Sussex League | 16 Dec 18 |
| 8KXC | 28:44 | | | | 16 | | | 6 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 5MXC | 30:26 | | | | 1 | | | 1 | Wadhurst | East Sussex League | 14 Oct 18 |
| 8.7KXC | 34:17 | | | | 2 | | | 1 | Lewes | East Sussex League | 11 Nov 18 |
| 9KXC | 33:06 | | | | 7 | | | 5 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 9KXC | 33:50 | | | | 12 | | | 7 | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| 10KXC | 37:47 | | | | 31 | | | 4 | Bexley | Kent League | 24 Nov 18 |
| 10KXC | 38:07 | | | | 27 | | | 4 | Nonnington | Kent League | 13 Oct 18 |
| 10.3KXC | 37:02 | | | | 17 | | | 4 | Sparrows Den | Kent League | 10 Feb 18 |
| 12.15KXC | 43:48 | | | | 40 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| ZXC | 29:57 | | | | 2 | | | 1 | Canterbury | Kent Fitness League | 4 Feb 18 |
| ZXC | 31:00 | | | | 5 | | | 1 | Nurstead | Kent Fitness League | 28 Jan 18 |
| 2017 V40 Dartford H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 3 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 400 | 56.2 | | | | 3 | A | | | Erith | Southern Counties Veterans' League Kent Division 1 | 7 Jul 17 |
| 400 | 57.6 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 400 | 58.3 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 28 Apr 17 |
| 800 | 2:02.86 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 800 | 2:03.53 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 800 | 2:04.2 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 800 | 2:04.7 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 17 Jul 17 |
| 800 | 2:04.71 | | | | 3 | 1 | | | Dartford | Dartford H Open Meeting | 26 Jul 17 |
| 800 | 2:05.1 | | | | 2 | A | | | Tonbridge | Southern Counties Veterans' League Kent Division 1 | 2 Jun 17 |
| 1500 | 4:13.01 | | | | 1 | | | | Erith | Kent County Combined Events Championships (inc U13 & Masters Championships) | 16 Sep 17 |
| 1500 | 4:15.93 | | | | 3 | | | | Ashford | Southern Counties Veterans' League Final | 3 Sep 17 |
| 1500 | 4:16.3 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 4:16.9 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 1500 | 4:19.2 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 15 May 17 |
| Mile | 4:33.60 | | | | 2 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 May 17 |
| 3000 | 9:09.7 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| 3000 | 9:10.29 | | | | 3 | | | | Crawley | Crawley Open Series | 28 Aug 17 |
| 3000 | 9:14.34 | | | | 3 | | | | Gillingham | Medway & Maidstone AC Open | 23 Apr 17 |
| 5K | 16:50 | | | | 8 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 30 Jun 17 |
| 5K | 16:59 | | | | 5 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 28 Jul 17 |
| 5K | 16:59 | | | | 7 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 25 Aug 17 |
| 5K | 17:04 | | | | 9 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 26 May 17 |
| 5K | 17:16 | | | | 5 | | | 2 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Sep 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 223 | 24 Jun 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 222 | 17 Jun 17 |
| parkrun | 17:28 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 221 | 10 Jun 17 |
| parkrun | 17:31 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 249 | 23 Dec 17 |
| parkrun | 17:43 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 217 | 25 Dec 17 |
| parkrun | 17:57 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 209 | 18 Mar 17 |
| parkrun | 17:59 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 175 | 25 Feb 17 |
| 9KXC | 29:47 | | | | 4 | | | 4 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 9KXC | 31:54 | | | | 11 | | | 7 | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 9.5KXC | 34:19 | | | | 67 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 9.8KXC | 34:10 | | | | 19 | | | 3 | Wilmington | Kent League | 14 Oct 17 |
| 10K | 35:02 | | | 35:05 | 5 | | | 2 | London Regent's Park | Regent's Park Summer 10K Series | 2 Apr 17 |
| 10K | 35:37 | | | 35:37 | 2 | | | 1 | Herne Bay | Les Golding Memorial 10K | 9 Jul 17 |
| 10KXC | 36:28 | | | | 23 | | | 4 | Tonbridge | Kent League | 28 Oct 17 |
| ZXC | 29:23 | | | | 4 | | | 2 | Sholden | Kent Fitness League | 19 Feb 17 |
| ZXC | 30:56 | | | | 4 | | | 2 | Swanley | Kent Fitness League | 12 Nov 17 |
| ZXC | 31:41 | | | | 2 | | | 1 | Eltham | Kent Fitness League | 26 Nov 17 |
| ZXC | 32:33 | | | | 2 | | | 1 | Sevenoaks | Kent Fitness League | 22 Oct 17 |
| 2016 V40 Dartford H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 5 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 100 | 13.7 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 200 | 25.6 | | | | 3 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| 200 | 26.70 | | -1.0 | | 1 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 13 Jul 16 |
| 200 | 26.7 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| 400 | 55.6 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 400 | 56.38 | | | | 3 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 400 | 57.4 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 400 | 57.8 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 29 Apr 16 |
| 800 | 2:02.2 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 800 | 2:04.2 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 800 | 2:06.1 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 800 | 2:06.83 | | | | 2 | A | | | Ashford | Southern Counties VAC League Final | 4 Sep 16 |
| 800 | 2:07.82 | | | | 1 | 1 | | | Mile End | Mile End Open Series | 2 May 16 |
| 1500 | 4:18.6 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 1500 | 4:25.7 | | | | 1 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| 1500 | 4:26.5 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| Mile | 4:39.34 | | | | 2 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 13 Jul 16 |
| 3000 | 9:35.6 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 3000 | 9:51.5 | | | | 1 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 29 Apr 16 |
| 5000 | 16:58.2 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| LJ | 4.67 | | | | 5 | | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 9 May 16 |
| 5K | 18:25 | | | | 2 | | | 1 | Clearwater FL, USA | Summer Hotdog 5K | 6 Aug 16 |
| parkrun | 17:28 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 94 | 4 Jun 16 |
| parkrun | 17:44 | | | | 6 | | | 1 | Bushy Park | Bushy Park parkrun # 636 | 23 Jul 16 |
| parkrun | 18:01 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 145 | 1 Jan 16 |
| parkrun | 18:03 | | | | 1 | | | 1 | Clermont Waterfront, USA | Clermont Waterfront parkrun # 143 | 30 Jul 16 |
| parkrun | 19:01 | | | | 2 | | | 1 | Lullingstone | Lullingstone parkrun # 78 | 1 Oct 16 |
| 4ML | 22:29 | | | | 27 | L11 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5M | 28:35 | | | | 2 | | | 1 | Wittersham | Tenterden 5 | 21 Feb 16 |
| 10K | 36:31 | | | 36:31 | 16 | | | 5 | Hove | Hove Prom 10K | 18 Sep 16 |
| 10KXC | 34:34 | | | | 20 | | | 2 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 12KXC | 74:32 | | | | 1594 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 12.08KXC | 49:41 | | | | 60 | | | 10 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| HM | 78:34 | | | 78:35 | 13 | | | 1 | Dartford | Dartford Half Marathon | 13 Mar 16 |
| ZXC | 33:01 | | | | 6 | | | 3 | Canterbury | Kent Fitness League | 7 Feb 16 |
| 2015 V40 Dartford H/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.09 | | 1.6 | | 5 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 300 | 40.30 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 400 | 55.16 | | | | 2 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 400 | 56.8 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 1 May 15 |
| 400 | 57.5 | | | | 1 | 1 | | | Dartford | Dartford Harriers Club Championships | 27 Sep 15 |
| 800 | 2:02.05 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 7 Jun 15 |
| 800 | 2:02.30 | | | | 1 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 2:02.48 | | | | 2 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 800 | 2:02.79 | | | | 2 | 1 | | | Mile End | Better Mile End Open - track only | 4 May 15 |
| 800 | 2:03.5 | | | | 3 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 800 | 2:03.90 | | | | 2 | | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 31 Aug 15 |
| 800 | 2:04.1 | | | | 3 | A | | | Dartford | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 800 | 2:05.0 | | | | 1 | 3 | | | Dartford | Dartford Harriers Club Championships | 27 Sep 15 |
| 800 | 2:06.04 | | | | 3 | 1 | | | Ashford | Ashford Leisure Trust Open Meeting | 29 Apr 15 |
| 800 | 2:06.97 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 800 | 2:09.6 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 4:21.2 | | | | 3 | A | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| Mile | 4:45.5 | | | | 4 | 2 | | | Dartford | Dartford Harriers AC Open Meeting | 15 Jul 15 |
| 3000 | 9:44.94 | i | | | 1 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| 3000 | 9:54.9 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 1 May 15 |
| 5000 | 17:25.2 | | | | 4 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| LJ | 4.54 | | | | 1 | | | | Dartford | Dartford Harriers Club Championships | 27 Sep 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 65 | 14 Nov 15 |
| parkrun | 17:33 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 47 | 27 Jun 15 |
| parkrun | 17:40 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 4 | 31 Oct 15 |
| parkrun | 17:42 | | | | 3 | | | 1 | Dartford | Dartford parkrun # 60 | 3 Oct 15 |
| parkrun | 17:51 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 143 | 12 Dec 15 |
| parkrun | 18:31 | | | | 3 | | | 1 | Royal Tunbridge Wells | Royal Tunbridge Wells parkrun # 53 | 9 May 15 |
| parkrun | 18:47 | | | | 1 | | | 1 | Lullingstone | Lullingstone parkrun # 24 | 19 Sep 15 |
| parkrun | 19:21 | | | | 3 | | | 1 | Lullingstone | Lullingstone parkrun # 23 | 12 Sep 15 |
| parkrun | 20:54 | | | | 7 | | | | Dartford | Dartford parkrun # 25 | 10 Jan 15 |
| parkrun | 28:34 | | | | 115 | | | | Dartford | Dartford parkrun # 54 | 22 Aug 15 |
| parkrun | 28:58 | | | | 107 | | | | Dartford | Dartford parkrun # 55 | 29 Aug 15 |
| parkrun | 31:11 | | | | 222 | | | | Bexley | Bexley parkrun # 192 | 17 Oct 15 |
| 9.55KXC | 33:41 | | | | 8 | | | 8 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 9.8KXC | 36:51 | | | | 50 | | | 6 | Wilmington | Kent League | 10 Oct 15 |
| 10K | 35:17 | | | | 1 | | | | Huntington Beach CA, USA | A Better World Running Holly Jolly 10K | 26 Dec 15 |
| 12KXC | 47:48 | | | | 370 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 15KXC | 59:24 | | | | 188 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| ZXC | 30:42 | | | | 5 | | | 2 | Canterbury | Kent Fitness League | 8 Feb 15 |
| ZXC | 30:54 | | | | 12 | | | 3 | Swanley | Kent Fitness League | 8 Nov 15 |
| ZXC | 32:59 | | | | 9 | | | 2 | Eltham | Kent Fitness League | 29 Nov 15 |
| ZXC | 35:21 | | | | 29 | | | 4 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 37:05 | | | | 3 | | | 2 | Birchington | Kent Fitness League | 18 Jan 15 |
| ZXC | 37:37 | | | | 46 | | | 4 | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Jul 14 |
| 100 | 12.8 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 200 | 25.2 | | | | 4 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| 200 | 25.2 | | | | 3 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 400 | 54.21 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 400 | 54.9 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 2 South | 21 Jun 14 |
| 400 | 54.9 | | | | 3 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 400 | 55.40 | | | | 2 | A | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 400 | 55.6 | | | | 3 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| 600 | 1:26.72 | | | | 1 | | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 600 | 1:31.05 | | | | 1 | 13 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 800 | 2:01.10 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2 South | 12 Jul 14 |
| 800 | 2:01.71 | | | | 1 | | | | Bromley | Kent County Masters' Championships | 13 Sep 14 |
| 800 | 2:02.0 | | | | 3 | A | | | Crawley | Sweatshop Southern Athletics League Division 2 South | 2 Aug 14 |
| 800 | 2:02.29 | | | | 1 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 800 | 2:02.84 | | | | 5 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 2:02.87 | | | | 8 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 2:03.6 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Jul 14 |
| 800 | 2:03.68 | | | | 1 | 1 | | | Mile End | Mile End Open 2014 | 5 May 14 |
| 800 | 2:05.2 | | | | 1 | A | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 800 | 2:06.1 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 1500 | 4:20.08 | | | | 1 | | | | Bromley | Kent County Masters' Championships | 14 Sep 14 |
| 1500 | 4:22.92 | | | | 3 | A | | | Ashford | Southern Counties Veterans AC Final | 7 Sep 14 |
| 1500 | 4:26.4 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 1500 | 4:27.8 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 1500 | 4:31.2 | | | | 1 | A | | | Canterbury | Southern Counties Veterans' League Kent Division 1 | 12 May 14 |
| 3000 | 9:53.0 | | | | 4 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 3000 | 10:06.1 | | | | 4 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| 5K | 17:11 | | | 17:35 | 1 | | | | Clermont FL, USA | Cool Summer Mornings 5K Series | 9 Aug 14 |
| parkrun | 16:57 | | | | 2 | | | 1 | Dartford | Dartford parkrun # 21 | 20 Dec 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 11 | 4 Oct 14 |
| parkrun | 17:17 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 5 | 23 Aug 14 |
| parkrun | 17:23 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 1 | 26 Jul 14 |
| parkrun | 19:24 | | | | 7 | | | | Dartford | Dartford parkrun # 13 | 18 Oct 14 |
| 5M | 28:22 | | | | 5 | | | 2 | Kingston | Coombe Hill 5 | 28 Sep 14 |
| 12KXC | 44:49 | | | | 470 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 62:19 | | | | 230 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 29:27 | | | | 1 | | | 1 | Deal | Kent Fitness League | 30 Nov 14 |
| ZXC | 29:40 | | | | 5 | | | 1 | Swanley Park | Kent Fitness League | 16 Mar 14 |
| ZXC | 30:44 | | | | 4 | | | 1 | Swanley | Kent Fitness League | 9 Nov 14 |
| ZXC | 31:33 | | | | 3 | | | 1 | Canterbury | Kent Fitness League | 2 Feb 14 |
| ZXC | 32:42 | | | | 1 | | 1 | 1 | Eltham | Kent Fitness League | 23 Nov 14 |
| ZXC | 33:13 | | | | 5 | | | 5 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 33:18 | | | | 3 | | | 2 | Sevenoaks | Kent Fitness League | 19 Oct 14 |
| ZXC | 36:23 | | | | 21 | | | | Swanley | Kent League | 8 Feb 14 |
| ZXC | 36:37 | | | | 26 | | | 2 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 36:42 | | | | 20 | | | 13 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 38:08 | | | | 30 | | | 2 | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 50:41 | | | | 44 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.5 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| 200 | 25.1 | | | | 4 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 400 | 54.9 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 13 |
| 400 | 55.4 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 600 | 1:30.47 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone Open Meeting | 21 Apr 13 |
| 800 | 2:04.40 | | | | 2 | 1 | | | Sutton Valence | Medway & Maidstone Open Meeting | 7 Jul 13 |
| 800 | 2:06.00 | | | | 4 | D | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 2:06.3 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 20 Apr 13 |
| 800 | 2:09.5 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 2:09.8 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 800 | 2:10.0 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| 1500 | 4:31.1 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 1500 | 4:33.0 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 21 Jun 13 |
| 1500 | 4:38.7 | | | | 1 | ns | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| Mile | 5:03.56 | | | | 2 | 4 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 3000 | 10:02.7 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 5 Jul 13 |
| 3000 | 10:22.8 | | | | 1 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 13 |
| LJ | 4.72 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 7 Jun 13 |
| parkrun | 18:23 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 73 | 29 Jun 13 |
| parkrun | 18:40 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 5 | 27 Apr 13 |
| parkrun | 18:53 | | | | 2 | | | 1 | Shorne Woods | Shorne Woods parkrun # 3 | 13 Apr 13 |
| parkrun | 19:05 | | | | 3 | | | 1 | Shorne Woods | Shorne Woods parkrun # 7 | 11 May 13 |
| parkrun | 19:19 | | | | 5 | | | | Shorne Woods | Shorne Woods parkrun # 1 | 30 Mar 13 |
| parkrun | 21:13 | | | | 9 | | | 1 | Bexley | Bexley parkrun # 92 | 23 Nov 13 |
| 10KMT | 39:30 | | | 39:30 | 11 | | | | Petts Wood | Petts Wood 10K | 13 Oct 13 |
| 7.5MXC | 49:36 | | | | 57 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| ZXC | 29:56 | | | | 8 | | | 1 | Swanley | Kent Fitness League | 10 Nov 13 |
| ZXC | 30:38 | | | | 9 | | | | New Eltham | Kent Fitness League | 29 Dec 13 |
| ZXC | 33:10 | | | | 9 | | | 2 | Eltham | Kent Fitness League | 24 Nov 13 |
| ZXC | 33:38 | | | | 29 | | | 5 | Rough Common | Kent Fitness League | 17 Feb 13 |
| ZXC | 34:35 | | | | 36 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 35:39 | | | | 18 | | | 5 | Sevenoaks | Kent Fitness League | 20 Oct 13 |
| ZXC | 38:22 | | | | 54 | | | | Swanley | Kent League | 5 Oct 13 |
| ZXC | 40:00 | | | | 45 | | | | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 50:01 | | | | 69 | | | 12 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 54:40 | | | | 457 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.1 | | | | 1 | ns | | | Erith | Southern Counties Veterans' League Kent Division 2 | 16 Jul 12 |
| 100 | 13.2 | | | | 4 | | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 25 May 12 |
| 100 | 13.3 | | | | 1 | | | | Dartford | Dartford Harriers Open | 22 Aug 12 |
| 100 | 13.33 | | 0.0 | | 2 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 200 | 27.0 | | | | 1 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 15 Jun 12 |
| 200 | 28.1 | | | | 3 | ns | | | Canterbury | Southern Counties Veterans' League Kent Division 2 | 14 May 12 |
| 400 | 58.24 | | | | 2 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 400 | 59.8 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| 400 | 67.2 | | | | 3 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 27 Apr 12 |
| 800 | 2:14.3 | | | | 1 | | | | Dartford | Dartford Club Championships | 30 Sep 12 |
| 800 | 2:16.51 | | | | 1 | | | | Erith | Kent County Combined Events, Master's & Under 13 Championships | 15 Sep 12 |
| 1500 | 4:45.26 | | | | 10 | D | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:48.6 | | | | 1 | | | | Dartford | Dartford Club Championships | 30 Sep 12 |
| 1500 | 4:50.54 | | | | 1 | 5 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:51.00 | | | | 2 | 2 | | | Bromley | Blackheath & Bromley Open | 9 Jul 12 |
| 1500 | 5:01.7 | | | | 3 | B | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 1500 | 5:09.29 | | | | 1 | 3 | | | Bromley | Blackheath & Bromley Open | 28 May 12 |
| Mile | 5:13.4 | | | | 3 | | | | Dartford | Dartford Harriers Open | 13 Jun 12 |
| Mile | 5:19.2 | | | | 2 | | | | Dartford | Dartford Harriers Open | 22 Aug 12 |
| 3000 | 10:34.6 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| LJ | 4.75 | | | | 5 | | | | Erith | Southern Counties Veterans' League Kent Division 1 | 16 Jul 12 |
| LJ | 4.62 | | | | 6 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| TJ | 9.39 | | | | 4 | | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 27 Apr 12 |
| TJ | 9.36 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 2 Jul 12 |
| DT2K | 17.49 | | | | 6 | | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 25 May 12 |
| parkrun | 18:31 | | | | 2 | | | 1 | Bexley | Bexley parkrun # 39 | 3 Nov 12 |
| parkrun | 18:38 | | | | 1 | | | 1 | Bexley | Bexley parkrun # 37 | 20 Oct 12 |
| parkrun | 18:40 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 45 | 15 Dec 12 |
| parkrun | 18:47 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 36 | 13 Oct 12 |
| ZXC | 28:40 | | | | 15 | | | 1 | Deal | Kent Fitness League | 18 Nov 12 |
| ZXC | 30:24 | | | | 11 | | | | Swanley | Kent Fitness League | 11 Nov 12 |
| ZXC | 34:52 | | | | 17 | | | 2 | Greenwich | Kent Fitness League | 25 Nov 12 |
| ZXC | 35:53 | | | | 17 | | | 2 | Sevenoaks | Kent Fitness League | 21 Oct 12 |
| ZXC | 35:55 | | | | 13 | | | 2 | Gravesend | Kent Fitness League | 23 Dec 12 |
| ZXC | 37:59 | | | | 42 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 39:10 | | | | 54 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 41:12 | | | | 51 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 50:34 | | | | 7 | | | | Joyden's Wood | Cambridge Harriers 7.5 Championships | 29 Dec 12 |