| 2018 U23 Bracknell AC/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.18 | | | | 6 | h2 | | | Lee Valley | Middlesex County Championships | 12 May 18 |
| 800 | 1:58.46 | | | | 9 | 22 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:58.68 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 11 Jul 18 |
| 800 | 1:58.9 | | | | 4 | 1 | | | Carmarthen | Welsh Athletics Endurance Open | 30 May 18 |
| 800 | 1:59.2 | | | | 1 | 1 | | | Milton Keynes | Milton Keynes Open Series | 10 Jun 18 |
| 800 | 2:01.46 | i | | | 4 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 800 | 2:02.05 | | | | 8 | I | | | Watford | BMC Grand Prix | 26 May 18 |
| 800 | 2:02.15 | i | | | 4 | C | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 1500 | 4:11.31 | i | | | 6 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 1500 | 4:13.1 | | | | 2 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 23 Jun 18 |
| 1500 | 4:13.38 | | | | 13 | 9 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3M | 16:09 | | | 16:07 | 2 | | | | Cardiff | Cardiff Summer Series 3 | 15 Jun 18 |
| parkrun | 16:51 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 534 | 10 Mar 18 |
| 2017 U23 Marshall Milton Keynes/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:26.1 | | | | 3 | B | | | Oxford | BMC Regional Races | 29 Jul 17 |
| 800 | 1:57.91 | | | | 10 | 23 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:58.28 | | | | 7 | F | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 800 | 1:59.11 | | | | 8 | F | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 2:00.53 | | | | 7 | C | | | Eltham | BMC Regional Races | 21 Jun 17 |
| 800 | 2:00.86 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 17 May 17 |
| 800 | 2:02.20 | i | | | 4 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 800 | 2:03.01 | i | | | 1 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 800 | 2:03.57 | | | | 12 | 27 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:03.64 | i | | | 2 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:05.66 | i | | | 1 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:10.36 | | | | 13 | A | | | Birmingham | BMC Regional Races | 23 Apr 17 |
| 1500 | 4:12.80 | i | | | 4 | | | | Lee Valley | Inter Varsity Meeting | 1 Feb 17 |
| 1500 | 4:14.12 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| Mile | 4:42.92 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 3000 | 8:58.20 | i | | | 8 | 2 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 1M | 4:34 | | | 4:32 | 4 | AdM 1 | | | London | Vitality Westminster Mile | 28 May 17 |
| 5KXCL | 17:48 | | | | 42 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 404 | 23 Dec 17 |
| parkrun | 16:56 | | | | 5 | | | | Cardiff | Cardiff parkrun # 482 | 11 Mar 17 |
| parkrun | 17:06 | | | | 5 | | | | Cardiff | Cardiff parkrun # 484 | 25 Mar 17 |
| parkrun | 17:58 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 62 | 2 Sep 17 |
| 2016 U23 Marshall Milton Keynes/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:28.16 | i | | | 4 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 800 | 2:02.39 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:02.4 | | | | 5 | E | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 2:04.19 | | | | 11 | 23 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:04.20 | | | | 7 | 2 | | | Stretford | Trafford AC Grand Prix | 28 Jun 16 |
| 800 | 2:05.0 | | | | 4 | C | | | Tipton | BMC Regional Races | 24 May 16 |
| 800 | 2:06.73 | | | | 2 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 800 | 2:08.55 | | | | 6 | h5 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:23.6 | | | | 4 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1M | 4:52 | | | | 9 | | | 8 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 5K | 17:54 | | | 17:54 | 4 | | | | Milton Keynes | Milton Keynes Festival of Running 5K | 6 Mar 16 |
| 5KXCL | 17:55 | | | | 55 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 17:48 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 421 | 23 Jan 16 |
| parkrun | 18:01 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 426 | 27 Feb 16 |
| parkrun | 18:15 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 330 | 2 Jul 16 |
| 2015 U20 Marshall Milton Keynes/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.8 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 600 | 1:30.91 | i | | | 4 | 2 | | | Cardiff | Cardiff Met v Birmingham University | 25 Nov 15 |
| 800 | 2:02.23 | | | | 10 | 18 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:02.64 | | | | 9 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 2:03.23 | | | | 4 | 12 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:03.48 | | | | 12 | 22 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:05.01 | | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:05.09 | | | | 8 | 14 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 2:05.56 | i | | | 2 | ns | | | Lee Valley | Inter Varsity Meeting | 4 Feb 15 |
| 800 | 2:06.3 | | | | 5 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 800 | 2:08.24 | i | | | 6 | h2 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 1500 | 4:15.63 | | | | 6 | C | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:18.50 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 4:21.39 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:24.2 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 1500 | 4:26.9 | | | | 4 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| HT6K | 5.76 | | | | 6 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 1M | 4:51 | | | 4:51 | 16 | AdM | | | London | Bupa Westminster Mile | 24 May 15 |
| 1M | 4:53 | | | | 51 | | | 5 | London | City of London Mile | 14 Jun 15 |
| 1M | 4:58 | | | | 19 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| parkrun | 17:50 | | | | 4 | | | | Milton Keynes | Milton Keynes parkrun # 272 | 25 Apr 15 |
| parkrun | 17:53 | | | | 2 | | | 1 | Milton Keynes | Milton Keynes parkrun # 295 | 24 Oct 15 |
| parkrun | 18:04 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 284 | 1 Aug 15 |
| 6.9KXC | 28:10 | | | | 26 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 8KXC | 27:30 | | | | 127 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 9.51KXC | 38:23 | | | | 148 | | | 11 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 31:20 | | | | 139 | B | | | Brighton | BUCS Championships | 31 Jan 15 |
| ZXC | 36:10 | | | | 2 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 36:15 | | | | 87 | | | 24 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | NT | | | | 72 | | | 12 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.22 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 400 | 56.3 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400 | 56.4 | | | | 1 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400 | 56.6 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 400 | 56.76 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 400 | 57.36 | i | | | 5 | h2 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 400 | 57.47 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 400 | 57.6 | | | | 2 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 400 | 61.07 | | | | 3 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 600 | 1:28.40 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix | 14 Dec 14 |
| 800 | 2:07.55 | | | | 7 | 16 | | | Watford | Watford Open Graded Meeting | 18 Jun 14 |
| 800 | 2:07.95 | | | | 3 | 7 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 800 | 2:08.01 | | | | 4 | E | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 2:08.07 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 25 May 14 |
| 800 | 2:09.13 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 13 Aug 14 |
| 800 | 2:09.46 | i | | | 4 | 8 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| 800 | 2:11.2 | | | | 5 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 800 | 2:11.44 | | | | 3 | B | | | Plymouth | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Jul 14 |
| 800 | 2:12.5 | | | | 6 | B | | | Corby | BMC PB Classic | 10 May 14 |
| 1500 | 4:36.1 | | | | 1 | 2 | | | Milton Keynes | Milton Keynes Multi Event & Open Meeting | 11 May 14 |
| 1500 | 4:39.0 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| Mile | 4:56.6 | | | | 1 | 3 | | | Milton Keynes | Stantonbury Mile Races | 2 Sep 14 |
| TJ | 8.73 | | | | 2 | B | | | Newham | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT6K | 7.76 | | | | 3 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| HT6K | 3.32 | | | | 3 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 1M | 4:58 | | | 4:56 | 26 | AdM | | | London | Bupa Westminster Mile | 24 May 14 |
| 1M | 5:02 | | | | 12 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| ZXC | 22:23 | | | | 12 | | | | High Wycombe | Buckinghamshire Schools' Championships | 5 Feb 14 |
| ZXC | 24:05 | | | | 17 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 36:06 | | | | 172 | | | 22 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 40:46 | | | | 120 | | | 20 | Bridgend | Gwent League | 12 Oct 14 |
| ZXCL | 10:27 | | | | 47 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.61 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 400 | 58.6 | | | | 4 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 400 | 58.9 | | | | 4 | B | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 400 | 60.3 | | | | 5 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 800 | 2:06.87 | | | | 2 | E | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 800 | 2:06.95 | | | | 6 | | | | Horspath | Buckinghamshire County Championships | 26 May 13 |
| 800 | 2:08.1 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 800 | 2:08.32 | | | | 4 | 16 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:09.00 | | | | 8 | 21 | | | Watford | Watford Open Graded Meeting | 10 Jul 13 |
| 800 | 2:09.8 | | | | 4 | A | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| 800 | 2:10.0 | | | | 2 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 800 | 2:10.1 | | | | 4 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 800 | 2:10.2 | | | | 4 | A | | | Loughborough | UK Youth Development U17/U20 League Division Midland East 1 | 28 Jul 13 |
| 800 | 2:10.8 | | | | 5 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| 800 | 2:11.9 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 21 Apr 13 |
| 800 | 2:12.8 | | | | 2 | B | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 800 | 2:15.79 | i | | | 5 | h2 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 1000 | 2:52.21 | i | | | 5 | 2 | | | Lee Valley | Lee Valley Middle Distance Meeting | 4 Dec 13 |
| 1500 | 4:38.61 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| SP6K | 2.64 | | | | 4 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| HT6K | 8.81 | | | | 3 | B | | | Loughborough | UK Youth Development U17/U20 League Division Midland East 1 | 28 Jul 13 |
| HT6K | 8.74 | | | | 3 | B | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| HT6K | 8.44 | | | | 3 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 3KXCL | 10:44 | | | | 76 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 5.994KL | 25:03 | | | | 77 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 24:05 | | | | 7 | | | | Stowe School | Buckinghamshire Schools' Championships | 13 Feb 13 |
| ZXC | 26:44 | | | | 276 | | | | Catton Hall | English Schools' Championships | 16 Mar 13 |
| ZXC | 33:23 | | | | 150 | | | 22 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 41:56 | | | | 191 | | | 28 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.83 | | -1.6 | | 2 | 5 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 200 | 26.7 | | | | 2 | 3 | | | Milton Keynes | Milton Keynes Open Meeting | 27 May 12 |
| 400 | 56.13 | | | | 3 | 4 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 400 | 57.2 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 27 May 12 |
| 400 | 57.5 | | | | 4 | B | | | Rugby | McCain Young Athletes' League Division Midland Premier East | 17 Jun 12 |
| 400 | 60.3 | | | | 3 | h1 | | | High Wycombe | Buckinghamshire Schools' Championships | 16 Jun 12 |
| 400 | 61.8 | | | | 5 | | | | High Wycombe | Buckinghamshire Schools' Championships | 16 Jun 12 |
| 800 | 2:06.07 | | | | 1 | 12 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:08.0 | | | | 4 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| 800 | 2:09.8 | | | | 2 | B | | | Rugby | McCain Young Athletes' League Division Midland Premier East | 17 Jun 12 |
| 800 | 2:13.54 | | | | 5 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 13 May 12 |
| 800 | 2:14.1 | | | | 4 | B | | | Peterborough | McCain Young Athletes' League Division Midland Premier East | 20 May 12 |
| 800 | 2:21.8 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| 1500 | 5:00.5 | | | | 2 | B | | | Milton Keynes | McCain Young Athletes' League Division Midland Premier East | 6 May 12 |
| 3000 | 10:44.4 | | | | 3 | A | | | Milton Keynes | McCain Young Athletes' League Division Midland Premier East | 6 May 12 |
| parkrun | 19:44 | | | | 16 | | | | Milton Keynes | Milton Keynes parkrun # 142 | 29 Sep 12 |
| parkrun | 19:51 | | | | 14 | | | 1 | Milton Keynes | Milton Keynes parkrun # 130 | 7 Jul 12 |
| parkrun | 20:36 | | | | 13 | | | 1 | Milton Keynes | Milton Keynes parkrun # 113 | 10 Mar 12 |
| parkrun | 21:20 | | | | 33 | | | | Milton Keynes | Milton Keynes parkrun # 108 | 4 Feb 12 |
| ZXC | 21:46 | | | | 33 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 24:22 | | | | 51 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 25:59 | | | | 24 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 28:51 | | | | 22 | | | | Hughenden Park | Buckinghamshire Schools' Championships | 22 Feb 12 |
| ZXCL | 11:15 | | | | 56 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |