Emily Jeffries

notify us of amends 
 
Club:Poole AC
Gender:Female
Age Group:U20
County:Dorset
Region:South West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7512.112.1
10014.5214.5216.0
20029.44/29.329.329.6329.4431.3
30045.52/44.445.52/45.044.446.48/45.4
6002:06.62:06.6
8002:33.052:52.082:33.052:38.02:41.62:44.862:41.62:53.75
12004:17.44:17.44:35.3
15006:04.66:25.06:04.66:22.1
70HU13W15.915.9
EventPB20192018201720162015201420132012201120102009200820072006
300HW52.152.1
400HW72.7372.7373.6
1500SCW6:18.246:24.26:18.24
HJ1.201.20
PV1.651.65
LJ4.044.043.663.543.682.44
SP3K7.307.30
SP2.72K5.195.194.83
DT1K18.5418.5416.3715.75
EventPB20192018201720162015201420132012201120102009200820072006
DT0.75K10.6410.64
JT50011.298.8211.294.11
JT4003.673.67
parkrun23:2024:5026:0425:4824:3824:5723:20
10K52:3453:0452:34

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Poole AC
EventPerfPosVenueMeetingDate
5KXC28:59171Parliament HillSouth of England AA Championships26 Jan 19
2018 U17 Poole AC
EventPerfPosVenueMeetingDate
20029.33APooleWessex Young Athletes' League24 Jun 18
8002:52.0842ExeterSouth West League2 Sep 18
400HW72.7312ExeterSouth West League2 Sep 18
PV1.651ExeterSouth West League2 Sep 18
parkrun24:50300PoolePoole parkrun # 36828 Apr 18
parkrun25:21342PoolePoole parkrun # 40225 Dec 18
parkrun25:252131PoolePoole parkrun # 3657 Apr 18
parkrun26:04340PoolePoole parkrun # 3695 May 18
parkrun28:2051Richmond Olympic, CANRichmond Olympic parkrun # 914 Aug 18
10K53:04202441PoolePoole Round The Lakes Boxing Day 10K26 Dec 18
2017 U17 Poole AC
EventPerfPosVenueMeetingDate
30045.04BournemouthDorset County Schools Championships10 Jun 17
30045.5242ExeterSouth West League7 May 17
30045.62AWokingWessex Young Athletes' League11 Jun 17
30046.21BPooleWessex Young Athletes' League16 Jul 17
8002:33.0541ExeterSouth West League3 Sep 17
8002:33.92APooleWessex Young Athletes' League16 Jul 17
8002:34.22AStreetESAA Cup Regional Final South West14 Jun 17
8002:35.98AHorspathESAA English Schools' Cup Final1 Jul 17
8002:36.42AWokingWessex Young Athletes' League11 Jun 17
300HW52.12BournemouthDorset County Championships14 May 17
300HW52.91BUxbridgeUK Youth Development U17/U20 League Division South Premier 2A30 Apr 17
400HW73.62AHarrowUK Youth Development U17/U20 League Division South Premier 2A28 May 17
400HW74.23ASalisburySweatshop Southern Athletics League Division 3SW8 Jul 17
400HW75.12APooleUK Youth Development U17/U20 League Division South Premier 2A23 Jul 17
400HW76.041ExeterSouth West League3 Sep 17
1500SCW6:24.21BSalisburySweatshop Southern Athletics League Division 3SW8 Jul 17
1500SCW6:26.12AHarrowUK Youth Development U17/U20 League Division South Premier 2A28 May 17
1500SCW6:43.8810ExeterSouth West League7 May 17
SP3K7.308ExeterSouth West League7 May 17
SP3K6.544APooleUK Youth Development U17/U20 League Division South Premier 2A23 Jul 17
SP3K6.112BWokingWessex Young Athletes' League11 Jun 17
DT1K18.545AHarrowUK Youth Development U17/U20 League Division South Premier 2A28 May 17
DT1K15.673BUxbridgeUK Youth Development U17/U20 League Division South Premier 2A30 Apr 17
DT1K12.2113ExeterSouth West League3 Sep 17
JT5008.823APooleWessex Young Athletes' League16 Jul 17
3KL12:0832L3Crystal PalaceSouthern Young Athletes Relays24 Sep 17
4KXC22:18237Parliament HillSouth of England AA Championships28 Jan 17
parkrun26:04691Upton HouseUpton House parkrun # 224 Nov 17
parkrun28:02378PoolePoole parkrun # 35225 Dec 17
parkrun29:1851GuernseyGuernsey parkrun # 613 Jun 17
10K52:34200441PoolePoole Round The Lakes 10K26 Dec 17
ZXC18:3237BournemouthDorset Schools' Championships19 Jan 17
2016 U15 Poole AC
EventPerfPosVenueMeetingDate
20029.63-1.742ExeterSouth West League Division 18 May 16
30044.42BournemouthDorset County Championships14 May 16
30046.03APooleWessex Young Athletes' League17 Jul 16
30046.342YeovilSouth West League Division 13 Jul 16
8002:38.051YeovilSouth West League Division 15 Jun 16
8002:40.06BournemouthDorset County Schools Championships11 Jun 16
8002:40.23APooleWessex Young Athletes' League17 Jul 16
8002:44.1341ExeterSouth West League Division 14 Sep 16
15006:25.010YeovilSouth West League Division 13 Jul 16
1500SCW6:18.242YeovilBill Whistlecroft Hurdles & Steeplechase Festival Open21 May 16
1500SCW6:36.384ExeterSouth West League Division 18 May 16
LJ4.044BournemouthDorset County Schools Championships11 Jun 16
DT1K16.375ExeterSouth West League Division 14 Sep 16
DT1K14.256APooleWessex Young Athletes' League17 Jul 16
DT1K13.629YeovilSouth West League Division 15 Jun 16
JT50011.2910YeovilSouth West League Division 13 Jul 16
JT5009.0912ExeterSouth West League Division 18 May 16
4KXC23:00210Parliament HillSouth of England Championships30 Jan 16
parkrun25:48292PoolePoole parkrun # 25827 Feb 16
parkrun26:36241GuernseyGuernsey parkrun # 3319 Nov 16
parkrun26:48391PoolePoole parkrun # 29924 Dec 16
parkrun29:49445PoolePoole parkrun # 30025 Dec 16
ZXCNT39BournemouthDorset Schools' Championships14 Jan 16
2015 U15 Poole AC
EventPerfPosVenueMeetingDate
20029.4442ExeterSouth West League Division 131 May 15
20029.64-1.541ExeterSouth West League Division 110 May 15
30045.41BPooleWessex Young Athletes' League12 Jul 15
30046.4822ExeterSouth West League Division 110 May 15
30046.91BBournemouthWessex Young Athletes' League26 Apr 15
30047.352SouthamptonSouthampton Graded Open Meeting20 May 15
30048.7232ExeterSouth West League Division 15 Jul 15
8002:41.65AStreetESAA Cup Regional Final South West17 Jun 15
8002:48.5271ExeterSouth West League Division 131 May 15
8002:49.462SouthamptonSouthampton Graded Open Meeting20 May 15
LJ3.663BBournemouthWessex Young Athletes' League26 Apr 15
DT1K15.757StreetESAA Cup Regional Final South West17 Jun 15
DT1K12.2511ExeterSouth West League Division 131 May 15
JT5004.1115ExeterSouth West League Division 15 Jul 15
2.997KL14:2275L1AldershotSouthern Young Athletes Relays19 Sep 15
3KXC16:03309Parliament HillECCA Saucony English National Championships21 Feb 15
3.8KXC17:0011YeovilWessex League22 Nov 15
3.8KXC18:0914Canford HeathWessex League25 Oct 15
4.17KXC19:1454BournemouthAlton Sports Hampshire League5 Dec 15
parkrun24:38186PoolePoole parkrun # 24919 Dec 15
parkrun26:01211PoolePoole parkrun # 25025 Dec 15
parkrun26:47321PoolePoole parkrun # 20224 Jan 15
parkrun29:51530PoolePoole parkrun # 2124 Apr 15
ZXC14:0342BournemouthDestination Basingstoke Hampshire League7 Feb 15
2014 U13 Poole AC
EventPerfPosVenueMeetingDate
10014.521.512ExeterSouth West League Division 124 Aug 14
10015.341BournemouthJohn Rumbold Memorial Open29 Mar 14
20031.38YeovilSouth West League Division 111 May 14
8002:44.8610GStreetBMC PB Classic5 May 14
8002:45.63BournemouthDorset Schools Championships14 Jun 14
8002:47.085GMilton KeynesBMC PB Classic7 Jun 14
8002:53.643BournemouthJohn Rumbold Memorial Open29 Mar 14
8002:53.79BournemouthDorset County Championships25 May 14
12004:17.41BHornchurchUK Youth Development U13/U15 League Division Southern Premier 219 Jul 14
12004:37.23BEtonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 14
15006:04.611YeovilSouth West League Division 111 May 14
15006:05.45111St. Peter PortIntertrust Open12 Aug 14
15006:25.368ExeterSouth West League Division 124 Aug 14
70HU13W15.95BEtonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 14
HJ1.205ExeterSouth West League Division 124 Aug 14
HJ1.156BEtonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 14
LJ3.546St. Peter PortIntertrust Open12 Aug 14
SP2.72K5.192BBournemouthWessex Young Athletes' League8 Jun 14
SP2.72K4.866BHornchurchUK Youth Development U13/U15 League Division Southern Premier 219 Jul 14
SP2.72K4.819YeovilSouth West League Division 111 May 14
2.291KL10:0856L2AldershotSouthern Young Athletes Road Relays20 Sep 14
3KXC13:55235BirminghamInter County Championships8 Mar 14
3KXC17:15254Parliament HillSouthern Championships25 Jan 14
parkrun24:57223PoolePoole parkrun # 18925 Oct 14
parkrun25:45290PoolePoole parkrun # 16617 May 14
parkrun26:40312PoolePoole parkrun # 1956 Dec 14
parkrun30:06338PoolePoole parkrun # 1528 Feb 14
ZXC13:2522Canford HeathWessex League2 Nov 14
ZXC15:2121Canford SchoolWessex League14 Dec 14
ZXC15:2542BournemouthDestination Basingstoke Hampshire League11 Jan 14
ZXC16:0145Killerton HouseSouth West Inter-Counties Championships5 Jan 14
ZXCNT14BournemouthDorset Schools' Championships16 Jan 14
2013 U13 Poole AC
EventPerfPosVenueMeetingDate
10016.051ExeterSouth West League Division 17 Jul 13
8002:41.62AWinchesterWessex Young Athletes' League16 Jun 13
8003:00.21BBournemouthWessex Young Athletes' League14 Apr 13
8003:00.2462ExeterSouth West League Division 11 Sep 13
8003:04.372ExeterSouth West League Division 17 Jul 13
12004:35.34BWinchesterUK Youth Development U13/U15 League Division Southern Premier 21 Jun 13
12004:36.34APooleWessex Young Athletes' League14 Jul 13
12004:46.925ACroydonUK Youth Development U13/U15 League Division Southern Premier 24 May 13
15006:22.17Carn BreaSouth West League Division 121 Jul 13
LJ3.687Carn BreaSouth West League Division 121 Jul 13
LJ3.2813ExeterSouth West League Division 11 Sep 13
LJ3.225ABournemouthWessex Young Athletes' League14 Apr 13
LJ2.924BWinchesterWessex Young Athletes' League16 Jun 13
SP2.72K4.8312ExeterSouth West League Division 11 Sep 13
SP2.72K4.702BBournemouthWessex Young Athletes' League14 Apr 13
SP2.72K4.4210ExeterSouth West League Division 17 Jul 13
SP2.72K4.2611Carn BreaSouth West League Division 121 Jul 13
DT0.75K10.643BPooleWessex Young Athletes' League14 Jul 13
DT0.75K10.193AWinchesterWessex Young Athletes' League16 Jun 13
JT4003.676APooleWessex Young Athletes' League14 Jul 13
2.291KL10:0460L3AldershotSouthern Young Athletes' Relays (U13W)21 Sep 13
parkrun23:20137PoolePoole parkrun # 14023 Nov 13
parkrun25:57114PoolePoole parkrun # 14525 Dec 13
parkrun26:13268PoolePoole parkrun # 13014 Sep 13
parkrun29:11112BournemouthBournemouth parkrun # 819 Oct 13
ZXC12:5715PooleWessex League29 Sep 13
ZXC13:2345PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC14:3257GoodwoodDestination Basingstoke Hampshire League9 Nov 13
ZXC15:451784LucksallGuernsey League26 Oct 13
ZXCNT4BournemouthDorset Schools' Championships17 Jan 13
2012 U11 Poole AC
EventPerfPosVenueMeetingDate
7512.12PooleAshdown Open17 Aug 12
6002:06.61PooleAshdown Open17 Aug 12
6002:13.02PoolePoole Open25 May 12
8002:53.758FMillfieldBMC PB Classic7 May 12
LJ2.444PoolePoole Open25 May 12
ZXC5:145PooleWessex League30 Sep 12
ZXC6:066Stoke-sub-HamdonWessex League21 Oct 12
ZXC6:1311Canford MagnaWessex League16 Dec 12
ZXC7:018SalisburyWessex League25 Nov 12
2011 U11 Poole AC
EventPerfPosVenueMeetingDate
ZXC4:51135Canford SchoolWessex League30 Oct 11
ZXC8:377BristolMcCain UK Cross Challenge Series13 Nov 11
Total Performances: 163
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100U132014621
200U132014965
300U152015386
300U152016221
300U172017472
800U132013425
800U132014718
1200U132014214
400HWALL2017291
400HWALL2018239
1500SCWALL2016219
1500SCWU172017104
1500SCWALL2017234
HJU132014622