| 2024 V50 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5MXC | 37:22 | | | | 104 | | | 14 | Deal | Kent Fitness League | 14 Jan 24 |
| 10K | 47:15 | | | | 148 | | | 31 | Whitstable | Furley Page Whitstable 10K | 6 May 24 |
| 12KXC | 56:18 | | | | 159 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 2023 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 38:02 | | | | 177 | | | 28 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 5M | 35:17 | | | | 63 | | | 8 | Harvel | Harvel 5 | 3 Jun 23 |
| 5MXC | 34:38 | | | | 116 | | | 14 | Knole Park | Kent Fitness League | 26 Nov 23 |
| 5MXC | 43:14 | | | | 70 | | | 10 | Allhallows | Kent Fitness League | 12 Feb 23 |
| 5.1MXC | 37:33 | | | | 108 | | | 13 | Blean Woods | Kent Fitness League | 5 Feb 23 |
| 5.5MXC | 38:39 | | | | 107 | | | 8 | Birchington | Kent Fitness League | 15 Jan 23 |
| 6MXC | 48:24 | | | | 122 | | | 11 | Birchington | Kent Fitness League | 8 Jan 23 |
| 10K | 46:44 | | | | 111 | | | 20 | Whitstable | Whitstable 10K | 1 May 23 |
| 10KMT | 44:59 | | | 45:01 | 50 | | | 10 | Eynsford | Darent Valley 10K | 14 May 23 |
| 12KXC | 60:04 | | | | 169 | | | 22 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 7.5MXC | 59:41 | | | | 23 | | | | Joydens Wood | Cambridge Harriers Club 7.5 | 30 Dec 23 |
| 15KXC | 69:35 | | | | 538 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 75:23 | | | 75:36 | 182 | | | 23 | Hythe | Folkestone 10 | 7 Apr 23 |
| 30KMT | 2:47:04 | | | 2:47:06 | 58 | | | 11 | Gravesend | North Downs Run 30K | 25 Jun 23 |
| 30KMT | 2:57:46 | | | 2:57:48 | 25 | | | 5 | Rye | Rye Ancient Trails 15K / 30K | 10 Sep 23 |
| 2022 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.8KXC | 33:45 | | | | 164 | | | 53 | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 32:23 | | | | 105 | | | 16 | Bromley | Kent League | 12 Feb 22 |
| 5MMT | 35:13 | | | 35:17 | 53 | | | 18 | Harvel | Harvel 5 | 28 May 22 |
| 5MXC | 34:52 | | | | 70 | | | 10 | Knole Park | Kent Fitness League | 20 Mar 22 |
| 5MXC | 36:26 | | | | 117 | | | 21 | Knole Park | Kent Fitness League | 30 Oct 22 |
| 5MXC | 37:47 | | | | 18 | | | | Joydens Wood | Cambridge Harriers Club 5 | 22 Oct 22 |
| 5.1MXC | 35:18 | | | | 63 | | | 9 | Canterbury | Kent Fitness League | 6 Feb 22 |
| 8.4KXC | 35:57 | | | | 51 | | | 26 | Dartford | Kent County Masters' Championships | 3 Dec 22 |
| 5.3MXC | 37:03 | | | | 123 | | | 20 | Swanley | Kent Fitness League | 13 Nov 22 |
| 5.8MXC | 45:02 | | | | 119 | | | 19 | Oxleas Wood | Kent Fitness League | 20 Nov 22 |
| 6MXC | 42:45 | | | | 73 | | | 7 | Birchington | Kent Fitness League | 2 Jan 22 |
| 10K | 42:07 | c | | | 45 | | | 14 | Whitstable | Whitstable 10K | 2 May 22 |
| 10KMT | 44:47 | | | 44:50 | 82 | | | 31 | Eynsford | Darent Valley 10K | 8 May 22 |
| 12KXC | 56:02 | | | | 128 | | | 15 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 7.5MXC | 60:44 | | | | 40 | | | | Joydens Wood | Cambridge Harriers Club 7.5 | 27 Dec 22 |
| 15KXC | 66:07 | | | | 452 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 72:56 | | | 73:03 | 108 | | | | Hythe | Folkestone 10 | 15 Apr 22 |
| 2021 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 33:54 | | | | 112 | | | 14 | Tonbridge | Kent League | 23 Oct 21 |
| 8.01KXC | 34:45 | | | | 107 | | | 14 | Swanley Park | Kent League | 16 Oct 21 |
| 5M | 33:04 | | | 33:06 | 19 | | | 6 | Harvel | Harvel 5 | 4 Sep 21 |
| 8.5KXC | 35:16 | | | | 53 | | | 6 | Betteshanger Park | Kent Fitness League | 12 Dec 21 |
| 5.3MXC | 34:32 | | | | 69 | | | 10 | Swanley | Kent Fitness League | 14 Nov 21 |
| 8.7KXC | 35:08 | | | | 38 | | | 19 | Dartford | Kent County Masters' Championships | 4 Dec 21 |
| 5.8MXC | 41:18 | | | | 64 | | | 6 | Eltham | Kent Fitness League | 28 Nov 21 |
| 10KMT | 44:39 | c | | | 18 | | | | Orpington | Orpington High Elms 10K | 6 Jun 21 |
| 7.5MXC | 57:46 | | | | 19 | | | | Joyden's Wood | Cambridge Harriers Club 7.5 | 28 Dec 21 |
| 2020 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:47.58 | | | | 4 | 2 | | | Dartford | Dartford HAC & Central Park AC Championships | 13 Sep 20 |
| 5.2MXC | 38:19 | | | | 71 | | | 10 | Gravesend | Kent Fitness League | 5 Jan 20 |
| 6MXC | 41:52 | | | | 56 | | | 8 | Birchington | Kent Fitness League | 12 Jan 20 |
| 10KXC | 42:28 | | | | 114 | | | | Bromley | Kent League | 8 Feb 20 |
| 12KXC | 53:22 | | | | 121 | | | 15 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 10M | 67:58 | | | 68:01 | 108 | | | 32 | Canterbury | Canterbury 10 | 26 Jan 20 |
| 2019 V45 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.1 | | | | 5 | B | | | Dartford | Southern Counties Veterans' League Kent Division 2 | 13 May 19 |
| 400 | 71.1 | | | | 7 | A | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 19 |
| 3000 | 11:04.7 | | | | 2 | B | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 24 Jun 19 |
| 3000 | 11:12.6 | | | | 3 | B | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 3 May 19 |
| 3000 | 11:19.80 | | | | 18 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 5M | 32:09 | | | 32:12 | 10 | | | 3 | Rochester | Cliffe Woods 5 | 7 Jul 19 |
| 5M | 33:03 | | | 33:05 | 21 | | | 3 | Harvel | Harvel 5 | 1 Jun 19 |
| 5.3MXC | 36:42 | | | | 91 | | | 14 | Swanley Park | Kent Fitness League | 10 Nov 19 |
| 5.5MXC | 39:50 | | | | 62 | | | 9 | Oxleas Wood | Kent Fitness League | 1 Dec 19 |
| 9.3KXC | 34:27 | | | | 39 | | | 18 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 10K | 35:36 | | | 35:39 | 15 | | | 3 | East Malling | Larkfield 5K / 10K | 15 Sep 19 |
| 10K | 40:15 | | | | 27 | | | 7 | Whitstable | Whitstable 10K | 6 May 19 |
| 10K | 41:29 | | | 41:30 | 57 | | | 18 | Eynsford | Darent Valley 10K | 12 May 19 |
| 10K | 44:04 | | | 44:07 | 44 | | | 12 | Dartford | Dartford 10K | 26 Aug 19 |
| 10KMT | 42:03 | | | 42:05 | 22 | | | 2 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 19 |
| 10KMT | 42:14 | | | 42:14 | 10 | | | 2 | Sevenoaks | Sevenoaks Rotary Knole Park 10K | 17 Mar 19 |
| 10KMT | 43:37 | | | 43:39 | 18 | | | 5 | Orpington | Orpington High Elms 10K | 9 Jun 19 |
| 10KXC | 41:11 | | | | 156 | | | 21 | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 43:44 | | | | 99 | | | 15 | Bexley | Kent League | 14 Dec 19 |
| 10KXC | 44:30 | | | | 155 | | | 20 | Tonbridge | Kent League | 26 Oct 19 |
| 6.3MXC | 44:23 | | | | 95 | | | 15 | Knole Park | Kent Fitness League | 3 Nov 19 |
| 7MMT | 48:12 | | | 48:13 | 54 | | | 15 | Sevenoaks | Sevenoaks 7 | 14 Jul 19 |
| 12KXC | 49:46 | | | | 129 | | | 19 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 7.5MXC | 55:37 | | | | 14 | | | | Joyden's Wood | Cambridge Harriers Club 7.5 | 28 Dec 19 |
| 10M | 68:11 | | | 68:26 | 87 | | | 29 | Canterbury | Canterbury 10 | 27 Jan 19 |
| HM | 87:33 | | | 87:48 | 204 | | | 68 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| ZXC | 34:19 | | | | 55 | | | 10 | Canterbury | Kent Fitness League | 3 Feb 19 |
| ZXC | 35:06 | | | | 66 | | | 9 | Meopham | Kent Fitness League | 6 Jan 19 |
| ZXC | 41:56 | | | | 61 | | | 10 | Birchington | Kent Fitness League | 13 Jan 19 |
| 2018 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.47 | | | | 3 | 1 | | | Dartford | Dartford Harriers Open Meeting | 20 Jun 18 |
| 800 | 2:39.4 | | | | 8 | ns | | | Tonbridge | Southern Counties Veterans' League Kent Division 2 | 25 May 18 |
| 1500 | 5:27.8 | | | | 6 | ns | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 1500 | 5:36.5 | | | | 6 | ns | | | Ashford | Southern Counties Veterans' League Kent Division 2 | 14 May 18 |
| 3000 | 11:32.0 | | | | 3 | ns | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 2000W | 14:59.5 | | | | 6 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 5M | 33:01 | | | 33:01 | 16 | | | 5 | Harvel | Harvel 5 | 2 Jun 18 |
| 5MXC | 37:53 | | | 37:54 | 9 | | | 4 | Sparrows Den | Bromley Vets AC Open | 25 Mar 18 |
| 9KXC | 37:44 | | | | 40 | | | 23 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 10K | 42:24 | | | 42:26 | 33 | | | 11 | Eynsford | Darent Valley 10K | 13 May 18 |
| 10KMT | 41:19 | | | 41:19 | 10 | | | 3 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 18 |
| 10KMT | 43:55 | | | 43:57 | 31 | | | 11 | Orpington | Orpington High Elms 10K | 10 Jun 18 |
| 10KMT | 44:52 | | | 44:55 | 52 | | | 31 | Bromley | Bromley Ted Pepper Memorial 10K | 7 May 18 |
| 10KXC | 46:44 | | | | 140 | | | 26 | Nonnington | Kent League | 13 Oct 18 |
| 12KXC | 58:57 | | | | 1494 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 55:52 | | | | 21 | | | | Bexley | Cambridge Harriers Championship 7.5 | 29 Dec 18 |
| 12.15KXC | 50:36 | | | | 127 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| ZXC | 33:53 | | | | 47 | | | 8 | Sholden | Kent Fitness League | 7 Jan 18 |
| ZXC | 34:32 | | | | 44 | | | 9 | Canterbury | Kent Fitness League | 4 Feb 18 |
| ZXC | 35:11 | | | | 40 | | | 7 | Sholden | Kent Fitness League | 9 Dec 18 |
| ZXC | 35:35 | | | | 45 | | | 6 | Nurstead | Kent Fitness League | 28 Jan 18 |
| ZXC | 36:54 | | | | 81 | | | 13 | Swanley | Kent Fitness League | 11 Nov 18 |
| ZXC | 38:17 | | | | 49 | | | 8 | Eltham | Kent Fitness League | 25 Nov 18 |
| ZXC | 38:30 | | | | 94 | | | 13 | Sevenoaks | Kent Fitness League | 4 Nov 18 |
| 2017 V40 Dartford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:46 | | | 32:48 | 26 | | | 11 | Staplehurst | Mid Kent 5 | 23 Jul 17 |
| 5M | 33:16 | | | 33:19 | 44 | | | 15 | Harvel | Harvel 5 | 3 Jun 17 |
| 9KXC | 35:53 | | | | 57 | | | 29 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 9.8KXC | 40:44 | | | | 146 | | | 19 | Wilmington | Kent League | 14 Oct 17 |
| 10K | 40:21 | | | 40:23 | 22 | | | 8 | Whitstable | Whitstable 10K | 1 May 17 |
| 10K | 41:08 | | | 41:09 | 25 | | | 9 | East Malling | Larkfield AC 10K | 28 May 17 |
| 10K | 41:45 | | | 41:45 | 13 | | | 1 | New Romney | Romney Marsh 10K | 9 Jul 17 |
| 10K | 42:19 | | | 42:23 | 81 | | | 31 | Eynsford | Darent Valley 10K | 7 May 17 |
| 10K | 44:08 | | | 44:10 | 22 | | | 8 | Weald St Georges | Weald St Georges 10K | 3 Sep 17 |
| 10KMT | 41:50 | | | 41:51 | 23 | | | 5 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 17 |
| 10KMT | 45:34 | | | 45:37 | 21 | | | 9 | Orpington | Orpington High Elms 10K | 11 Jun 17 |
| 10KXC | 43:09 | | | | 148 | | | 23 | Bexley | Kent League | 11 Nov 17 |
| 12KXC | 50:58 | | | | 122 | | | 15 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7.5MXC | 56:29 | | | | 26 | | | | Bexley | Cambridge Harriers Championship 7.5 | 30 Dec 17 |
| 10M | 67:36 | | | 67:42 | 137 | | | 22 | Canterbury | Canterbury 10 | 22 Jan 17 |
| ZXC | 34:00 | | | | 42 | | | 3 | Sholden | Kent Fitness League | 19 Feb 17 |
| ZXC | 35:11 | | | | 52 | | | 10 | Canterbury | Kent Fitness League | 5 Feb 17 |
| ZXC | 36:16 | | | | 50 | | | 8 | Nurstead | Kent Fitness League | 29 Jan 17 |
| ZXC | 36:44 | | | | 49 | | | 11 | Eltham | Kent Fitness League | 26 Nov 17 |
| ZXC | 36:58 | | | | 97 | | | 18 | Swanley | Kent Fitness League | 12 Nov 17 |
| ZXC | 37:55 | | | | 61 | | | 11 | Sevenoaks | Kent Fitness League | 22 Oct 17 |
| 2016 V40 So Let's Go Running |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 36:28 | | | | 18 | | | | Bexley | Cambridge Harriers Championship 5 | 22 Oct 16 |
| 9KXC | 35:55 | | | | 39 | | | 19 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 9.8KXC | 42:37 | | | | 142 | | | 19 | Wilmington | Kent League | 15 Oct 16 |
| 10K | 41:02 | | | 41:04 | 19 | | | 5 | Eynsford | Darent Valley 10K | 17 Apr 16 |
| 10KMT | 42:05 | | | 42:06 | 15 | | | 5 | Lamberhurst | Lamberhurst New Year's Day 10K | 1 Jan 16 |
| 10.08KXC | 39:34 | | | | 125 | | | 15 | Sparrows Den | Kent League | 12 Nov 16 |
| 7MMT | 55:15 | | | 55:23 | 76 | | | 20 | Sevenoaks | Sevenoaks 7 | 29 Aug 16 |
| 7.5MXC | 48:41 | | | | 131 | | | 20 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 7.5MXC | 54:04 | | | | 27 | | | | Bexley | Cambridge Harriers Championship 7.5 | 27 Dec 16 |
| 10M | 68:18 | | | 68:25 | 131 | | | 23 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 89:09 | | | 89:13 | 64 | | | 24 | Dartford | Dartford Half Marathon | 13 Mar 16 |
| Mar | 3:56:45 | | | 3:58:46 | 600 | | | 177 | Milton Keynes | Milton Keynes Marathon | 2 May 16 |
| ZXC | 36:34 | | | | 83 | | | 10 | Swanley | Kent Fitness League | 13 Nov 16 |
| ZXC | 37:46 | | | | 64 | | | 12 | Eltham | Kent Fitness League | 20 Nov 16 |
| ZXC | 38:38 | | | | 56 | | | 11 | Sevenoaks | Kent Fitness League | 30 Oct 16 |
| 2015 V40 So Let's Go Running |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.55KXC | 39:05 | | | | 48 | | | 32 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 10K | 42:26 | | | | 17 | | | 5 | Gravesend | Gravesend Floodlit 10K Series | 12 Mar 15 |
| 10K | 42:40 | | | 42:43 | 21 | | | 7 | Herne Bay | Les Golding Memorial 10K | 12 Jul 15 |
| 10K | 42:41 | | | 42:46 | 80 | | | 23 | Eynsford | Darent Valley 10K | 19 Apr 15 |
| 10K | 42:49 | | | 42:52 | 45 | | | 3 | Sittingbourne | Sittingbourne Invicta 10K | 17 May 15 |
| 10K | 44:07 | | | | 26 | | | 3 | Gravesend | Gravesend Floodlit 10K Series | 8 Jan 15 |
| 10KMT | 44:37 | | | 44:39 | 12 | | | 6 | Orpington | JAW Automotive Highway 10K | 27 Sep 15 |
| 10KMT | 45:46 | | | 45:51 | 34 | | | 7 | Orpington | Orpington High Elms 10K | 14 Jun 15 |
| 10M | 73:39 | | | 73:41 | 38 | | | 11 | Westgate on Sea | Alan Green Memorial 10 | 6 Dec 15 |
| HM | 94:00 | | | 94:11 | 88 | | | 30 | Dartford | Dartford Half Marathon | 15 Mar 15 |
| Mar | 3:40:19 | | | 3:42:14 | 7996 | | | 1380 | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V40 So Let's Go Running |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 4:03:24 | | | 4:03:44 | 790 | | | 230 | Milton Keynes | Milton Keynes Marathon | 5 May 14 |
| 2012 V35 So Let's Go Running |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:24 | | | 44:36 | 117 | | | | Ashford | Ashford & District Lions 10K | 18 Mar 12 |