| 2019 V55 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.7 | | | | 11 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| 3000 | 11:00.1 | | | | 4 | A | | | Solihull | Midland League Division 5 | 9 Jun 19 |
| 5000 | 19:03.7 | | | | 9 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| 5000 | 19:19.4 | | | | 3 | B | | | Corby | Midland League Division 5 | 19 May 19 |
| 5000 | 19:23.3 | | | | 5 | A | | | Banbury | Midland League Division 5 | 6 Jul 19 |
| 5K | 19:27 | | | | 16 | | | 1 | Stourport | Fast and Furious 5K Series | 22 May 19 |
| parkrun | 19:23 | | | | 15 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 106 | 1 Jan 19 |
| parkrun | 19:32 | | | | 12 | | | 1 | Seaton | Seaton parkrun # 134 | 1 Jun 19 |
| parkrun | 20:15 | | | | 6 | | | 1 | Evesham | Evesham parkrun # 208 | 4 May 19 |
| parkrun | 20:17 | | | | 70 | | | 1 | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 20:19 | | | | 14 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 29 | 20 Apr 19 |
| 9KXC | 48:21 | | | | 94 | | | | Gloucester | Birmingham League Division 3 | 9 Feb 19 |
| 10K | 39:51 | | | 39:50 | 41 | | | | Wythall | Wythall and Hollywood 10K | 23 Jun 19 |
| 10K | 40:42 | | | 40:37 | 144 | | | 9 | Chester | Chester 10K | 10 Mar 19 |
| 10KXC | 41:54 | | | | 163 | | | 5 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10KXC | 44:45 | | | | 92 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| HM | 89:43 | | | 89:19 | 456 | | | 20 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| 2018 V50 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:50 | | | | 18 | | | | Torbay Velopark | Torbay Velopark parkrun # 86 | 25 Aug 18 |
| parkrun | 19:52 | | | | 12 | | | | Torbay Velopark | Torbay Velopark parkrun # 78 | 30 Jun 18 |
| parkrun | 19:54 | | | | 5 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 13 | 29 Dec 18 |
| parkrun | 19:55 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 315 | 14 Jul 18 |
| parkrun | 19:56 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 317 | 28 Jul 18 |
| parkrun | 20:00 | | | | 10 | | | | Torbay Velopark | Torbay Velopark parkrun # 95 | 27 Oct 18 |
| parkrun | 20:17 | | | | 11 | | | | Torbay Velopark | Torbay Velopark parkrun # 87 | 1 Sep 18 |
| parkrun | 20:36 | | | | 4 | | | 1 | Wyre Forest | Wyre Forest parkrun # 156 | 8 Sep 18 |
| parkrun | 20:46 | | | | 29 | | | 1 | Markeaton | Markeaton parkrun # 227 | 5 May 18 |
| parkrun | 21:23 | | | | 15 | | | | Torbay Velopark | Torbay Velopark parkrun # 66 | 7 Apr 18 |
| parkrun | 21:32 | | | | 35 | | | | Torbay Velopark | Torbay Velopark parkrun # 65 | 31 Mar 18 |
| parkrun | 21:34 | | | | 10 | | | | Wyre Forest | Wyre Forest parkrun # 136 | 21 Apr 18 |
| parkrun | 21:41 | | | | 19 | | | | Torbay Velopark | Torbay Velopark parkrun # 60 | 17 Feb 18 |
| parkrun | 22:27 | | | | 4 | | | 1 | East Grinstead | East Grinstead parkrun # 37 | 26 May 18 |
| 5.88KL | 23:26 | | | | 97 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.6KXC | 38:10 | | | | 105 | | | | Northbrook | Birmingham League Division 3 | 10 Nov 18 |
| 6MXC | 39:15 | | | | 89 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 10K | 40:34 | | | 40:28 | 67 | | | 3 | Worcester | Worcester City 10K | 16 Sep 18 |
| 10K | 41:59 | | | 41:47 | 84 | | | 6 | Shrewsbury | Shrewsbury 10K | 22 Jul 18 |
| 2017 V50 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:22.2 | | | | 7 | A | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| 3000 | 11:38.1 | | | | 7 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 5000 | 19:37.5 | | | | 7 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 5000 | 20:28.8 | | | | 7 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| parkrun | 20:41 | | | | 20 | | | | Torbay Velopark | Torbay Velopark parkrun # 21 | 27 May 17 |
| 10KXC | 44:06 | | | | 130 | | | | Droitwich Spa | Birmingham League Division 3 | 11 Feb 17 |
| 10KXC | 46:50 | | | | 119 | | | | Droitwich | Birmingham League Division 3 | 14 Jan 17 |
| 2016 V50 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:10.0 | | | | 7 | A | | | Solihull | Athletics Direct Midland League Division 4 | 7 Aug 16 |
| 3000 | 11:26.9 | | | | 7 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| 5000 | 19:42.2 | | | | 7 | A | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| parkrun | 19:17 | | | | 7 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 80 | 20 Feb 16 |
| parkrun | 19:27 | | | | 7 | | | | Exeter Riverside | Exeter Riverside parkrun # 102 | 23 Jul 16 |
| parkrun | 19:28 | | | | 21 | | | 1 | Darlington South Park | Darlington South Park parkrun # 195 | 27 Aug 16 |
| parkrun | 19:51 | | | | 4 | | | 1 | Evesham | Evesham parkrun # 67 | 16 Jul 16 |
| parkrun | 20:00 | | | | 8 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 73 | 2 Jan 16 |
| parkrun | 20:01 | | | | 2 | | | 1 | Wyre Forest | Wyre Forest parkrun # 23 | 30 Jan 16 |
| parkrun | 20:02 | | | | 4 | | | | Wyre Forest | Wyre Forest parkrun # 22 | 23 Jan 16 |
| parkrun | 21:10 | | | | 11 | | | 1 | Chippenham | Chippenham parkrun # 127 | 8 Oct 16 |
| 8KMT | 39:09 | | | | 46 | | | 5 | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 10 Aug 16 |
| 5M | 31:58 | | | | 26 | | | 2 | Dudley | Action Heart 5 | 28 Feb 16 |
| 6MXC | 46:33 | | | | 91 | | | | Nuneaton | Birmingham League Division 3 | 12 Nov 16 |
| 10K | 40:54 | | | | 55 | | | 7 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 13 Jul 16 |
| 10K | 43:29 | | | 43:23 | 68 | | | 4 | London Olympic Park | QEOP Winter 10K Series | 3 Dec 16 |
| 10KMT | 42:54 | | | | 10 | | | 1 | Albrighton | March Hair Raiser 10K | 6 Mar 16 |
| 10KMT | 44:27 | | | | 21 | | | 3 | Blakedown | Blakedown Bolt 10K | 24 Jun 16 |
| 10KXC | 41:03 | | | | 157 | | | 4 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10KXC | 45:51 | | | | 76 | | | | Droitwich | Birmingham League Division 3 | 16 Jan 16 |
| 10M | 71:19 | | | 71:08 | 68 | | | 10 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 16 |
| HM | 88:49 | | | 88:37 | 747 | | | 36 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 V50 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:56.7 | | | | 1 | | | | Stourport | Kidderminster & Stourport Spring Open | 12 Apr 15 |
| 1200 | 4:16.7 | | | | 4 | | | | Stourport | Kidderminster & Stourport Spring Open | 12 Apr 15 |
| 1500 | 5:14.9 | | | | 5 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 3000 | 11:08.0 | | | | 2 | B | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 3000 | 11:28.1 | | | | 3 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 3000 | 12:55.5 | | | | 6 | A | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| 5000 | 20:29.4 | | | | 5 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 3000SC | 13:50.4 | | | | 2 | B | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| 3000SC | 15:59.5 | | | | 5 | A | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 5K | 19:42 | | | | 8 | | | | Stourport | Fast and Furious 5K Series | 24 Jun 15 |
| 5K | 20:26 | | | | 9 | | | | Stourport | Fast and Furious 5K Series | 27 May 15 |
| parkrun | 19:43 | | | | 6 | | | 1 | Wyre Forest | Wyre Forest parkrun # 5 | 26 Sep 15 |
| parkrun | 19:54 | | | | 13 | | | | Exeter Riverside | Exeter Riverside parkrun # 35 | 4 Apr 15 |
| parkrun | 19:56 | | | | 15 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 52 | 15 Aug 15 |
| parkrun | 20:09 | | | | 5 | | | 1 | Wyre Forest | Wyre Forest parkrun # 12 | 14 Nov 15 |
| parkrun | 20:09 | | | | 6 | | | 1 | Wyre Forest | Wyre Forest parkrun # 18 | 26 Dec 15 |
| parkrun | 20:16 | | | | 9 | | | 1 | Wyre Forest | Wyre Forest parkrun # 17 | 19 Dec 15 |
| 5.848KL | 23:50 | | | | 56 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 33:12 | | | | 31 | | | 3 | Dudley | Action Heart 5 | 22 Feb 15 |
| 6MXC | 41:46 | | | | 67 | | | | Aldridge | Birmingham League Division 3 | 5 Dec 15 |
| 10K | 39:54 | | | 39:51 | 74 | | | 5 | Worcester | Worcester City 10K | 20 Sep 15 |
| 10K | 42:06 | | | | 43 | | | 7 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 10K | 45:49 | | | | 35 | | | 6 | Stourbridge | Cobra Classic 10K | 17 May 15 |
| 10KMT | 37:16 | | | | 14 | | | 2 | Bournville | Bournville Leafy 10K | 4 Oct 15 |
| 10KMT | 41:20 | | | | 43 | | | 5 | Newport | Newport Carnival 10K | 13 Jun 15 |
| 10KMT | 46:20 | | | | 25 | | | 3 | Lilleshall | Lilleshall Monumental 10K | 15 Mar 15 |
| HM | 89:09 | c | | | 360 | | | 13 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 89:12 | | | 89:07 | 518 | | | 32 | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 92:39 | | | 92:37 | 146 | | | | Warwick | BHF Warwick Half Marathon | 22 Mar 15 |
| Mar | 3:31:34 | | | 3:26:43 | 2249 | | | 182 | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 |
| ZXC | 40:13 | | | | 73 | | | | Coventry | Birmingham League Division 3 | 7 Feb 15 |
| ZXC | 47:54 | | | | 67 | | | | Leamington Spa | Birmingham League Division 3 | 7 Nov 15 |
| ZXC | 50:53 | | | | 89 | | | | Droitwich | Birmingham League Division 3 | 10 Jan 15 |
| 2014 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.3 | | | | 4 | B | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 3000 | 11:19.6 | | | | 1 | B | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| 5K | 20:30 | | | | 11 | | | | Stourport | Fast and Furious 5K | 23 Jul 14 |
| 5K | 20:49 | | | | 12 | | | | Stourport | Fast and Furious 5K | 26 Jun 14 |
| 10K | 41:18 | | | 41:10 | 94 | | | 8 | Worcester | Worcester City 10K | 21 Sep 14 |
| 10K | 41:33 | | | 41:30 | 70 | | | 4 | Kingswinford | Dudley Kingswinford 10K | 7 May 14 |
| 10K | 42:51 | | | 42:44 | 58 | | | 4 | Evesham | Evesham Vale 10K | 13 Jul 14 |
| 10K | 44:34 | | | 44:22 | 119 | | | 14 | Southport | Southport Mad Dog Seaside 10K | 9 Feb 14 |
| 10KMT | 44:31 | | | | 31 | | | 5 | Stourbridge | Stourbridge Stumble 10K | 9 Aug 14 |
| 10KMT | 46:09 | | | | 29 | | | 2 | Blakedown | Blakedown Bolt 10K | 20 Jun 14 |
| HM | 92:15 | | | 92:10 | 164 | | | 11 | Cheltenham | Cheltenham Half Marathon | 7 Sep 14 |
| HM | 93:35 | | | 93:31 | 53 | | | 5 | Droitwich | Droitwich Half Marathon | 2 Nov 14 |
| Mar | 3:48:19 | | | 3:44:20 | 957 | | | 78 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| ZXC | 44:56 | | | | 131 | | | | Aldridge Airport | Birmingham League Division 3 | 6 Dec 14 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:26 | | | 42:08 | 106 | | | 14 | Ellesmere | Ellesmere 10K | 25 Aug 13 |
| 10KNAD | 45:12 | | | 43:56 | 235 | | | 25 | Manchester | We Love Manchester 10K | 14 Jul 13 |
| HM | 92:23 | | | 92:00 | 346 | | | 49 | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HM | 1:50:23 | | | 1:49:24 | 3071 | | | 279 | Bath | Bath Half Marathon | 3 Mar 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:04 | | | 89:34 | 246 | | | 20 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 92:23 | | | 91:38 | 580 | | | 49 | Bath | Bath Half Marathon | 11 Mar 12 |
| 2011 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:19 | c | | | 800 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 96:23 | | | 95:41 | 458 | | | 69 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| 2010 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:17 | | | 98:17 | | | | | Edinburgh | Chris Hoy Edinburgh City Half Marathon | 18 Apr 10 |
| SHORTHM | 94:19 | | | 93:27 | 974 | | | 77 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |