| 2025 V60 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:31.36 | | | | 7 | A | | | Worcester | Midland Counties League Division 3SW | 17 May 25 |
| 5K | 19:26 | | | | 5 | | | 1 | Stourport-on-Severn | Fast and Furious 5K Series | 28 May 25 |
| 5.63MXC | 34:31 | | | | 17 | | | | Coombe Abbey Park | Birmingham League Division 3 | 8 Feb 25 |
| 10K | 39:17 | | | 39:31 | 73 | | | 1 | Wolverhampton | Wolverhampton 10K | 23 Mar 25 |
| 10KXC | 43:30 | | | | 103 | | | | Attingham Park | Birmingham League Division 3 | 11 Jan 25 |
| HM | 88:13 | | | 88:18 | 57 | | | 1 | Southampton | ABP Southampton Half Marathon | 6 Apr 25 |
| Mar | 3:26:01 | c | | | 3058 | | | 11 | Manchester | Adidas Manchester Marathon | 27 Apr 25 |
| 2024 V60 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.6 | | | | 5 | A | | | Hereford | Midland Counties League - Division 3SW | 7 Sep 24 |
| 1500 | 5:07.4 | | | | 2 | C | | | Stourport | Midland Counties League - Division 3SW | 14 Jul 24 |
| 1500 | 5:25.6 | | | | 5 | A | | | Hereford | Midland Counties League - Division 3SW | 7 Sep 24 |
| 1500 | 5:28.9 | | | | 6 | A | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| 3000 | 11:16.9 | | | | 4 | B | | | Stourport | Midland Counties League - Division 3SW | 14 Jul 24 |
| 3000 | 12:17.2 | | | | 7 | A | | | Hereford | Midland Counties League - Division 3SW | 7 Sep 24 |
| 5000 | 20:12.2 | | | | 7 | B | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| 5K | 20:21 | | | | 13 | | | 1 | Stourport | Flood Light Festive 5K | 4 Dec 24 |
| parkrun | 20:38 | | | | 8 | | | 1 | Haldon Forest | Haldon Forest parkrun # 179 | 17 Feb 24 |
| 6MXC | 46:29 | | | | 75 | | | | Burton Dassett | Birmingham League Division 3 | 10 Feb 24 |
| 10K | 40:05 | | | 40:13 | 16 | | | | Wythall | Wythall and Hollywood 5K / 10K | 23 Jun 24 |
| 10K | 40:17 | | | 40:19 | 11 | | | 1 | Whitchurch | Sir John Talbots School Whitchurch 10K | 7 Apr 24 |
| 10KXC | 37:49 | | | | 81 | | | | Pelsall Common | Birmingham League Division 3 | 13 Jan 24 |
| HM | 87:49 | | | 87:56 | 40 | | | 1 | Wigan | Wigan Festival Half Marathon | 17 Mar 24 |
| Mar | 3:10:38 | c | | | 5390 | | | 41 | London | TCS London Marathon | 21 Apr 24 |
| ZXC | 45:31 | | | | 110 | | | | Pelsall North Common | Birmingham League Division 3 | 9 Nov 24 |
| 2023 V55 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.1 | | | | 1 | C | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 800 | 2:35.8 | | | | 4 | B | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 1500 | 5:28.4 | | | | 4 | B | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 3000 | 11:15.1 | | | | 4 | A | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 5000 | 19:37.8 | | | | 3 | B | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| 5000 | 20:23.3 | | | | 3 | B | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 5K | 19:15 | | | | 13 | | | 1 | Stourport-on-Severn | Fast and Furious 5K Series | 28 Jun 23 |
| 5K | 19:18 | | | | 4 | | | 1 | Stourport | Flood light Festive 5K | 6 Dec 23 |
| 5K | 19:58 | | | | 13 | | | 1 | Stourport-on-Severn | Fast and Furious 5K Series | 24 May 23 |
| parkrun | 19:22 | | | | 4 | | | 1 | Lydiard | Lydiard parkrun # 578 | 13 May 23 |
| parkrun | 19:42 | | | | 2 | | | 1 | Agnew | Agnew parkrun # 115 | 26 Aug 23 |
| parkrun | 20:24 | | | | 11 | | | | Wyre Forest | Wyre Forest parkrun # 328 | 10 Jun 23 |
| parkrun | 20:48 | | | | 11 | | | | Wyre Forest | Wyre Forest parkrun # 346 | 14 Oct 23 |
| parkrun | 20:48 | | | | 14 | | | 1 | Haldon Forest | Haldon Forest parkrun # 172 | 30 Dec 23 |
| parkrun | 28:56 | | | | 40 | | | | Hackworth | Hackworth parkrun # 425 | 25 Mar 23 |
| parkrun | 31:13 | | | | 80 | | | | Severn Valley Country | Severn Valley Country parkrun # 113 | 1 Jan 23 |
| 8KMT | 31:52 | | | | 4 | | | 1 | Stourport | Almost 8K | 8 Oct 23 |
| 5MMT | 39:14 | | | 39:16 | 11 | | | 3 | Fladbury | Fladbury Festive 5 | 8 Jan 23 |
| 5.4MXC | 36:16 | | | | 94 | | | 54 | Coombe Abbey Park | Birmingham League Division 3 | 11 Feb 23 |
| 5.8MXC | 41:11 | | | | 82 | | | | Aldridge Airport | Birmingham League Division 3 | 11 Nov 23 |
| 5.8MXC | 43:53 | | | | 104 | | | 63 | Aldridge Airport | Birmingham League Division 3 | 14 Jan 23 |
| 6.2MXC | 42:55 | | | | 73 | | | 46 | Plock Court | Birmingham League Division 3 | 2 Dec 23 |
| 10K | 39:22 | | | 39:24 | 38 | | | 1 | Shrewsbury | Wace Morgan Shrewsbury 10K | 12 Mar 23 |
| 10K | 39:57 | | | 39:59 | 19 | | | 1 | Crowle | Crowle 10K | 7 May 23 |
| 10K | 40:23 | | | 40:21 | 18 | | | 2 | Yelverton | Burrator 10K | 3 Jun 23 |
| 10K | 41:36 | | | | 21 | | | 1 | Tenbury Wells | Tenbury 10K | 6 Aug 23 |
| 10KMT | 44:35 | | | | 22 | | | 2 | Blakedown | Blakedown Bolt 10K | 23 Jun 23 |
| 12K | 48:28 | | | 48:33 | 30 | | 29 | 2 | Stratford-Upon-Avon | Not the Roman IX 12K | 29 Jan 23 |
| HM | 88:05 | | | 88:22 | 135 | | 129 | 2 | Warwick | Warwick Half Marathon | 5 Feb 23 |
| 20M | 2:20:10 | | | 2:20:13 | 21 | | 21 | 2 | Tarporley | Oulton Park Running Grand Prix | 5 Mar 23 |
| Mar | 3:11:30 | | | 3:25:51 | 4295 | | | 35 | Paris, FRA | Schneider Electric Marathon de Paris | 2 Apr 23 |
| 2022 V55 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.7 | | | | 3 | B | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
| 800 | 2:42.1 | | | | 4 | A | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
| 1500 | 5:28.0 | | | | 4 | A | | | Aberdare | Midland Counties Track & Field League Division 4SW | 13 Aug 22 |
| 1500 | 5:30.6 | | | | 4 | A | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
| 1500 | 5:46.3 | | | | 5 | B | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
| 3000 | 11:48.5 | | | | 3 | B | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
| 5000 | 19:54.4 | | | | 4 | A | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
| 5000 | 20:14.27 | | | | 3 | | | | Stourport | Worcestershire County Championships inc U11 Quad | 14 May 22 |
| 5000 | 20:32.3 | | | | 4 | A | | | Aberdare | Midland Counties Track & Field League Division 4SW | 13 Aug 22 |
| 5K | 19:19 | | | | 4 | | | 2 | Stourport | Flood light Festive 5K | 7 Dec 22 |
| 5KMT | 21:56 | | | | 32 | | | 1 | Poppit Sands | Poppit Sands 5K Series | 16 Aug 22 |
| parkrun | 18:55 | | | | 7 | | | 1 | Arrow Valley | Arrow Valley parkrun # 475 | 31 Dec 22 |
| parkrun | 19:03 | | | | 8 | | | 1 | Arrow Valley | Arrow Valley parkrun # 474 | 25 Dec 22 |
| parkrun | 19:33 | | | | 11 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 200 | 26 Feb 22 |
| parkrun | 20:07 | | | | 16 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 432 | 30 Apr 22 |
| parkrun | 20:44 | | | | 15 | | | | Haverfordwest | Haverfordwest parkrun # 180 | 20 Aug 22 |
| parkrun | 20:48 | | | | 6 | | | 1 | Wyre Forest | Wyre Forest parkrun # 267 | 26 Mar 22 |
| parkrun | 20:49 | | | | 11 | | | 1 | Wyre Forest | Wyre Forest parkrun # 260 | 29 Jan 22 |
| parkrun | 21:00 | | | | 20 | | | | Torbay Velopark | Torbay Velopark parkrun # 233 | 22 Oct 22 |
| parkrun | 21:09 | | | | 4 | | | 1 | Wyre Forest | Wyre Forest parkrun # 256 | 1 Jan 22 |
| parkrun | 21:17 | | | | 27 | | | | Torbay Velopark | Torbay Velopark parkrun # 220 | 23 Jul 22 |
| parkrun | 21:42 | | | | 7 | | | 1 | Wyre Forest | Wyre Forest parkrun # 257 | 8 Jan 22 |
| parkrun | 27:55 | | | | 67 | | | | Crichton | Crichton parkrun # 167 | 3 Sep 22 |
| parkrun | 29:03 | | | | 68 | | | | Wyre Forest | Wyre Forest parkrun # 277 | 4 Jun 22 |
| 6MXC | 44:09 | | | | 104 | | | 63 | Stratford upon Avon | Birmingham League Division 3 | 3 Dec 22 |
| 10K | 41:48 | | | 41:51 | 61 | | | 6 | Kingswinford | Dudley Kingswinford 10K | 4 May 22 |
| 10KXC | 44:42 | | | | 92 | | | | Droitwich | Birmingham League Division 3 | 15 Jan 22 |
| 6.4MXC | 47:12 | | | | 100 | | | 63 | Stoke on Trent | Birmingham League Division 3 | 12 Nov 22 |
| 10MMT | 77:38 | | | 77:42 | 35 | | | 5 | Stourbridge | Stourbridge Stagger 10 | 6 Feb 22 |
| 20M | 2:25:23 | | | 2:25:26 | 100 | | | 16 | Ashby-de-la-Zouch | ALDI Ashby 20 | 20 Mar 22 |
| Mar | 3:30:14 | | | 3:31:02 | 1336 | | | 51 | Edinburgh | Edinburgh Marathon Festival Marathon | 29 May 22 |
| 2021 V55 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.6 | | | | 4 | B | | | Newport | Midland League - Newport | 11 Jul 21 |
| 800 | 2:40.8 | | | | 3 | B | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 1500 | 5:16.7 | | | | 4 | A | | | Newport | Midland League - Newport | 11 Jul 21 |
| 1500 | 5:20.5 | | | | 2 | B | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| 1500 | 5:22.7 | | | | 3 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 3000 | 11:27.8 | | | | 3 | A | | | Stourport | Midland League - Worcs/Here/West | 20 Jun 21 |
| 3000 | 11:47.5 | | | | 3 | A | | | Hereford | Midland League - Worcs/Here/West | 15 Aug 21 |
| 5000 | 19:56.4 | | | | 4 | A | | | Newport | Midland League - Newport | 11 Jul 21 |
| 5K | 19:56 | | | | 8 | | | 2 | Stourport | Flood light Festive 5K | 8 Dec 21 |
| parkrun | 19:30 | | | | 10 | | | | Torbay Velopark | Torbay Velopark parkrun # 176 | 4 Sep 21 |
| parkrun | 19:33 | | | | 7 | | | 1 | Wyre Forest | Wyre Forest parkrun # 255 | 18 Dec 21 |
| parkrun | 19:35 | | | | 15 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 172 | 7 Aug 21 |
| parkrun | 19:43 | | | | 17 | | | 1 | Penrose | Penrose parkrun # 263 | 31 Jul 21 |
| parkrun | 20:47 | | | | 3 | | | 1 | Wyre Forest | Wyre Forest parkrun # 245 | 2 Oct 21 |
| parkrun | 21:03 | | | | 5 | | | 1 | Wyre Forest | Wyre Forest parkrun # 252 | 20 Nov 21 |
| parkrun | 21:59 | | | | 10 | | | 1 | Severn Valley Country | Severn Valley Country parkrun # 58 | 25 Dec 21 |
| parkrun | 22:11 | | | | 10 | | | | Wyre Forest | Wyre Forest parkrun # 250 | 6 Nov 21 |
| parkrun | 26:32 | | | | 139 | | | | Hackney Marshes | Hackney Marshes parkrun # 527 | 4 Dec 21 |
| parkrun | 27:49 | | | | 180 | | | | Torbay Velopark | Torbay Velopark parkrun # 173 | 14 Aug 21 |
| parkrun | 28:26 | | | | 56 | | | | Wyre Forest | Wyre Forest parkrun # 247 | 16 Oct 21 |
| 9.5KXC | 39:32 | | | | 356 | | | | Crewe | Birmingham League | 13 Nov 21 |
| HM | 87:09 | | | 88:10 | 86 | | | 10 | Towcester | Run Silverstone Half Marathon | 10 Oct 21 |
| HM | 88:44 | c | | | 217 | | | 3 | Bristol | Great Bristol Half Marathon | 19 Sep 21 |
| Mar | 3:16:34 | c | | | 202 | | | 5 | Boston | Boston (UK) Marathon | 31 May 21 |
| Mar | 3:18:50 | | | 3:19:12 | 359 | | | 14 | Newport | ABP Newport Wales Marathon | 24 Oct 21 |
| 2020 V55 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:36 | | | | 6 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 166 | 22 Feb 20 |
| parkrun | 20:26 | | | | 7 | | | 1 | Wyre Forest | Wyre Forest parkrun # 233 | 7 Mar 20 |
| 9KXC | 38:12 | | | | 176 | | | 10 | Salwarpe | Warwickshire / Worcestershire County Championships | 4 Jan 20 |
| 9.2KXC | 39:12 | | | | 62 | | | | Gloucester | Birmingham League Division 3 | 8 Feb 20 |
| 6.4MXC | 47:31 | | | | 75 | | | | Trentham | Birmingham League Division 3 | 11 Jan 20 |
| 10M | 68:05 | | | 68:09 | 46 | | | 8 | Staverton | Staverton 10 | 26 Jan 20 |
| 2019 V55 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.7 | | | | 11 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| 3000 | 11:00.1 | | | | 4 | A | | | Solihull | Midland League Division 5 | 9 Jun 19 |
| 3000 | 11:04.5 | | | | 5 | A | | | Stourport | Midland League Division 5 | 4 Aug 19 |
| 5000 | 19:03.7 | | | | 9 | | | | Stourport | Worcestershire County Championships | 12 May 19 |
| 5000 | 19:19.4 | | | | 3 | B | | | Corby | Midland League Division 5 | 19 May 19 |
| 5000 | 19:23.3 | | | | 5 | A | | | Banbury | Midland League Division 5 | 6 Jul 19 |
| 5K | 19:27 | | | | 16 | | | 1 | Stourport | Fast and Furious 5K Series | 22 May 19 |
| 5K | 20:20 | | | | 5 | | | 1 | Stourport | Stourport Flood Light Festive 5K | 11 Dec 19 |
| parkrun | 19:23 | | | | 15 | | | 1 | Torbay Velopark | Torbay Velopark parkrun # 106 | 1 Jan 19 |
| parkrun | 19:32 | | | | 12 | | | 1 | Seaton | Seaton parkrun # 134 | 1 Jun 19 |
| parkrun | 20:15 | | | | 6 | | | 1 | Evesham | Evesham parkrun # 208 | 4 May 19 |
| parkrun | 20:17 | | | | 70 | | | 1 | Cardiff | Cardiff parkrun # 586 | 2 Mar 19 |
| parkrun | 20:19 | | | | 14 | | | | Teignmouth Promenade | Teignmouth Promenade parkrun # 29 | 20 Apr 19 |
| 5.88KL | 23:18 | | | | 88 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 9KXC | 48:21 | | | | 94 | | | | Gloucester | Birmingham League Division 3 | 9 Feb 19 |
| 10K | 39:50 | | | 39:51 | 41 | | | | Wythall | Wythall and Hollywood 10K | 23 Jun 19 |
| 10K | 40:37 | | | 40:42 | 144 | | | 9 | Chester | Chester 10K | 10 Mar 19 |
| 10K | 41:13 | | | 41:23 | 490 | | | 11 | Telford | Telford 10K | 8 Dec 19 |
| 10KXC | 41:54 | | | | 163 | | | 5 | Stretton-Under-Fosse | Warwickshire / Worcestershire County Championships | 5 Jan 19 |
| 10KXC | 42:14 | | | | 97 | | | | Coventry | Birmingham League Division 3 | 9 Nov 19 |
| 10KXC | 44:45 | | | | 92 | | | | Droitwich | Birmingham League Division 3 | 12 Jan 19 |
| 10M | 70:35 | | | 70:42 | 99 | | | 4 | Bideford | Bideford 10 | 3 Nov 19 |
| HM | 88:33 | | | 88:38 | 47 | | | 2 | Worcester | Worcester City Runs Half Marathon | 15 Sep 19 |
| HM | 89:19 | | | 89:43 | 456 | | | 20 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| 2018 V50 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:50 | | | | 18 | | | | Torbay Velopark | Torbay Velopark parkrun # 86 | 25 Aug 18 |
| parkrun | 19:52 | | | | 12 | | | | Torbay Velopark | Torbay Velopark parkrun # 78 | 30 Jun 18 |
| parkrun | 19:54 | | | | 5 | | | 1 | Teignmouth Promenade | Teignmouth Promenade parkrun # 13 | 29 Dec 18 |
| parkrun | 19:55 | | | | 15 | | | | Arrow Valley | Arrow Valley parkrun # 315 | 14 Jul 18 |
| parkrun | 19:56 | | | | 16 | | | | Arrow Valley | Arrow Valley parkrun # 317 | 28 Jul 18 |
| parkrun | 20:00 | | | | 10 | | | | Torbay Velopark | Torbay Velopark parkrun # 95 | 27 Oct 18 |
| parkrun | 20:17 | | | | 11 | | | | Torbay Velopark | Torbay Velopark parkrun # 87 | 1 Sep 18 |
| parkrun | 20:36 | | | | 4 | | | 1 | Wyre Forest | Wyre Forest parkrun # 156 | 8 Sep 18 |
| parkrun | 20:46 | | | | 29 | | | 1 | Markeaton | Markeaton parkrun # 227 | 5 May 18 |
| parkrun | 21:23 | | | | 15 | | | | Torbay Velopark | Torbay Velopark parkrun # 66 | 7 Apr 18 |
| parkrun | 21:32 | | | | 35 | | | | Torbay Velopark | Torbay Velopark parkrun # 65 | 31 Mar 18 |
| parkrun | 21:34 | | | | 10 | | | | Wyre Forest | Wyre Forest parkrun # 136 | 21 Apr 18 |
| parkrun | 21:41 | | | | 19 | | | | Torbay Velopark | Torbay Velopark parkrun # 60 | 17 Feb 18 |
| parkrun | 22:27 | | | | 4 | | | 1 | East Grinstead | East Grinstead parkrun # 37 | 26 May 18 |
| 5.88KL | 23:26 | | | | 97 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 9.6KXC | 38:10 | | | | 105 | | | | Northbrook | Birmingham League Division 3 | 10 Nov 18 |
| 6MXC | 39:15 | | | | 89 | | | | Gloucester | Birmingham League Division 3 | 1 Dec 18 |
| 10K | 40:28 | | | 40:34 | 67 | | | 3 | Worcester | Worcester City 10K | 16 Sep 18 |
| 10K | 41:47 | | | 41:59 | 84 | | | 6 | Shrewsbury | Shrewsbury 10K | 22 Jul 18 |
| 2017 V50 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:22.2 | | | | 7 | A | | | Stourport | Athletics Direct Midland League Division 4 | 5 Aug 17 |
| 3000 | 11:38.1 | | | | 7 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 17 |
| 5000 | 19:37.5 | | | | 7 | A | | | Tipton | Athletics Direct Midland League Division 4 | 16 Jul 17 |
| 5000 | 20:28.8 | | | | 7 | A | | | Solihull | Athletics Direct Midland League Division 4 | 6 May 17 |
| parkrun | 20:41 | | | | 20 | | | | Torbay Velopark | Torbay Velopark parkrun # 21 | 27 May 17 |
| 10KXC | 44:06 | | | | 130 | | | | Droitwich Spa | Birmingham League Division 3 | 11 Feb 17 |
| 10KXC | 46:50 | | | | 119 | | | | Droitwich | Birmingham League Division 3 | 14 Jan 17 |
| 2016 V50 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:10.0 | | | | 7 | A | | | Solihull | Athletics Direct Midland League Division 4 | 7 Aug 16 |
| 3000 | 11:26.9 | | | | 7 | A | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| 5000 | 19:42.2 | | | | 7 | A | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| parkrun | 19:17 | | | | 7 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 80 | 20 Feb 16 |
| parkrun | 19:27 | | | | 7 | | | | Exeter Riverside | Exeter Riverside parkrun # 102 | 23 Jul 16 |
| parkrun | 19:28 | | | | 21 | | | 1 | Darlington South Park | Darlington South Park parkrun # 195 | 27 Aug 16 |
| parkrun | 19:51 | | | | 4 | | | 1 | Evesham | Evesham parkrun # 67 | 16 Jul 16 |
| parkrun | 20:00 | | | | 8 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 73 | 2 Jan 16 |
| parkrun | 20:01 | | | | 2 | | | 1 | Wyre Forest | Wyre Forest parkrun # 23 | 30 Jan 16 |
| parkrun | 20:02 | | | | 4 | | | | Wyre Forest | Wyre Forest parkrun # 22 | 23 Jan 16 |
| parkrun | 21:10 | | | | 11 | | | 1 | Chippenham | Chippenham parkrun # 127 | 8 Oct 16 |
| 8KMT | 39:09 | | | | 46 | | | 5 | Clent Hills | Worcestershire Summer Mid-Week Series 8K | 10 Aug 16 |
| 5M | 31:58 | | | | 26 | | | 2 | Dudley | Action Heart 5 | 28 Feb 16 |
| 6MXC | 46:33 | | | | 91 | | | | Nuneaton | Birmingham League Division 3 | 12 Nov 16 |
| 10K | 40:54 | | | | 55 | | | 7 | Droitwich | Worcestershire Summer Mid-Week Series Droitwich 10K | 13 Jul 16 |
| 10K | 43:23 | | | 43:29 | 68 | | | 4 | London Olympic Park | QEOP Winter 10K Series | 3 Dec 16 |
| 10KMT | 42:54 | | | | 10 | | | 1 | Albrighton | March Hair Raiser 10K | 6 Mar 16 |
| 10KMT | 44:27 | | | | 21 | | | 3 | Blakedown | Blakedown Bolt 10K | 24 Jun 16 |
| 10KXC | 41:03 | | | | 157 | | | 4 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 10KXC | 45:51 | | | | 76 | | | | Droitwich | Birmingham League Division 3 | 16 Jan 16 |
| 10M | 71:08 | | | 71:19 | 68 | | | 10 | Bloxwich | Sneyd Striders Christmas Pudding 10 | 11 Dec 16 |
| HM | 88:37 | | | 88:49 | 747 | | | 36 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| 2015 V50 Kidderminster & Stourport |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:56.7 | | | | 1 | | | | Stourport | Kidderminster & Stourport Spring Open | 12 Apr 15 |
| 1200 | 4:16.7 | | | | 4 | | | | Stourport | Kidderminster & Stourport Spring Open | 12 Apr 15 |
| 1500 | 5:14.9 | | | | 5 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 3000 | 11:08.0 | | | | 2 | B | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 3000 | 11:28.1 | | | | 3 | | | | Redditch | Midland Veterans' League South Division | 29 Jul 15 |
| 3000 | 12:55.5 | | | | 6 | A | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| 5000 | 20:29.4 | | | | 5 | B | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| 3000SC | 13:50.4 | | | | 2 | B | | | Abingdon | Athletics Direct Midland League Division 5 | 6 Jun 15 |
| 3000SC | 15:59.5 | | | | 5 | A | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| 5K | 19:42 | | | | 8 | | | | Stourport | Fast and Furious 5K Series | 24 Jun 15 |
| 5K | 20:26 | | | | 9 | | | | Stourport | Fast and Furious 5K Series | 27 May 15 |
| parkrun | 19:43 | | | | 6 | | | 1 | Wyre Forest | Wyre Forest parkrun # 5 | 26 Sep 15 |
| parkrun | 19:54 | | | | 13 | | | | Exeter Riverside | Exeter Riverside parkrun # 35 | 4 Apr 15 |
| parkrun | 19:56 | | | | 15 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 52 | 15 Aug 15 |
| parkrun | 20:09 | | | | 5 | | | 1 | Wyre Forest | Wyre Forest parkrun # 12 | 14 Nov 15 |
| parkrun | 20:09 | | | | 6 | | | 1 | Wyre Forest | Wyre Forest parkrun # 18 | 26 Dec 15 |
| parkrun | 20:16 | | | | 9 | | | 1 | Wyre Forest | Wyre Forest parkrun # 17 | 19 Dec 15 |
| 5.848KL | 23:50 | | | | 56 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 33:12 | | | | 31 | | | 3 | Dudley | Action Heart 5 | 22 Feb 15 |
| 6MXC | 41:46 | | | | 67 | | | | Aldridge | Birmingham League Division 3 | 5 Dec 15 |
| 10K | 39:51 | | | 39:54 | 74 | | | 5 | Worcester | Worcester City 10K | 20 Sep 15 |
| 10K | 42:06 | | | | 43 | | | 7 | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 15 |
| 10K | 45:49 | | | | 35 | | | 6 | Stourbridge | Cobra Classic 10K | 17 May 15 |
| 10KMT | 37:16 | | | | 14 | | | 2 | Bournville | Bournville Leafy 10K | 4 Oct 15 |
| 10KMT | 41:20 | | | | 43 | | | 5 | Newport | Newport Carnival 10K | 13 Jun 15 |
| 10KMT | 46:20 | | | | 25 | | | 3 | Lilleshall | Lilleshall Monumental 10K | 15 Mar 15 |
| HM | 89:09 | c | | | 360 | | | 13 | Bristol | Bristol Half Marathon | 13 Sep 15 |
| HM | 89:07 | | | 89:12 | 518 | | | 32 | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 92:37 | | | 92:39 | 146 | | | | Warwick | BHF Warwick Half Marathon | 22 Mar 15 |
| Mar | 3:26:43 | | | 3:31:34 | 2249 | | | 182 | Amsterdam, NED | TCS Amsterdam Marathon | 18 Oct 15 |
| ZXC | 40:13 | | | | 73 | | | | Coventry | Birmingham League Division 3 | 7 Feb 15 |
| ZXC | 47:54 | | | | 67 | | | | Leamington Spa | Birmingham League Division 3 | 7 Nov 15 |
| ZXC | 50:53 | | | | 89 | | | | Droitwich | Birmingham League Division 3 | 10 Jan 15 |
| 2014 V50 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:10.3 | | | | 4 | B | | | Nuneaton | Serveline Midland League Division 6 | 6 Jul 14 |
| 3000 | 11:19.6 | | | | 1 | B | | | Stourport | Serveline Midland League Division 6 | 2 Aug 14 |
| 5K | 20:30 | | | | 11 | | | | Stourport | Fast and Furious 5K | 23 Jul 14 |
| 5K | 20:49 | | | | 12 | | | | Stourport | Fast and Furious 5K | 26 Jun 14 |
| 10K | 41:10 | | | 41:18 | 94 | | | 8 | Worcester | Worcester City 10K | 21 Sep 14 |
| 10K | 41:30 | | | 41:33 | 70 | | | 4 | Kingswinford | Dudley Kingswinford 10K | 7 May 14 |
| 10K | 42:44 | | | 42:51 | 58 | | | 4 | Evesham | Evesham Vale 10K | 13 Jul 14 |
| 10K | 44:22 | | | 44:34 | 119 | | | 14 | Southport | Southport Mad Dog Seaside 10K | 9 Feb 14 |
| 10KMT | 44:31 | | | | 31 | | | 5 | Stourbridge | Stourbridge Stumble 10K | 9 Aug 14 |
| 10KMT | 46:09 | | | | 29 | | | 2 | Blakedown | Blakedown Bolt 10K | 20 Jun 14 |
| HM | 92:10 | | | 92:15 | 164 | | | 11 | Cheltenham | Cheltenham Half Marathon | 7 Sep 14 |
| HM | 93:31 | | | 93:35 | 53 | | | 5 | Droitwich | Droitwich Half Marathon | 2 Nov 14 |
| Mar | 3:44:20 | | | 3:48:19 | 957 | | | 78 | Chester | MBNA Chester Marathon | 5 Oct 14 |
| ZXC | 44:56 | | | | 131 | | | | Aldridge Airport | Birmingham League Division 3 | 6 Dec 14 |
| 2013 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:08 | | | 42:26 | 106 | | | 14 | Ellesmere | Ellesmere 10K | 25 Aug 13 |
| 10KNAD | 43:56 | | | 45:12 | 235 | | | 25 | Manchester | We Love Manchester 10K | 14 Jul 13 |
| HM | 92:00 | | | 92:23 | 346 | | | 49 | Gosport | Gosport Half Marathon | 17 Nov 13 |
| HM | 1:49:24 | | | 1:50:23 | 3071 | | | 279 | Bath | Bath Half Marathon | 3 Mar 13 |
| 2012 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 89:34 | | | 90:04 | 246 | | | 20 | Gosport | Gosport Half Marathon | 18 Nov 12 |
| HM | 91:38 | | | 92:23 | 580 | | | 49 | Bath | Bath Half Marathon | 11 Mar 12 |
| 2011 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 95:19 | c | | | 800 | | | | Birmingham | Bupa Birmingham Half Marathon | 23 Oct 11 |
| HM | 95:41 | | | 96:23 | 458 | | | 69 | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| 2010 V45 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 98:17 | | | 98:17 | | | | | Edinburgh | Chris Hoy Edinburgh City Half Marathon | 18 Apr 10 |
| SHORTHM | 93:27 | | | 94:19 | 974 | | | 77 | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |