Mark Horsman

notify us of amends 
 
Club:Pontypridd (Roadents)/Welsh Masters
Gender:Male
Age Group:V40
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Lucy Marland

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
Mile5:04.725:04.72
1M5:065:065:125:10
5K16:3816:3816:5818:0718:0020:11
parkrun16:5116:5117:0117:1517:3517:4517:2517:5119:55
4M23:5523:5526:27
5M27:5927:5929:1729:5030:1734:12
10K34:1034:1034:4236:2336:0436:5539:5741:53
8M48:3048:30
10M57:2557:2561:12
EventPB20192018201720162015201420132012201120102009200820072006
HM75:3176:2275:3182:0881:5882:3884:2693:01
Mar3:00:543:05:193:00:543:36:39

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Cardigan RC/Welsh Masters
EventPerfPosVenueMeetingDate
3ML16:148L1PenarthCosmeston Relays10 Jul 19
5K16:38202CardiffSSAFA 5K24 Jul 19
5K16:40172CardiffSSAFA 5K19 Jun 19
5K16:47224CardiffSSAFA 5K22 May 19
5K17:1617:14165CardiffCardiff Summer Sizzler 5K7 Aug 19
parkrun16:5151CardiffCardiff parkrun # 60727 Jul 19
parkrun17:2911CardiffCardiff parkrun # 60115 Jun 19
parkrun17:363CardiffCardiff parkrun # 59427 Apr 19
parkrun17:3711Llyn Llech OwainLlyn Llech Owain parkrun # 32629 Jun 19
parkrun17:3911CardiffCardiff parkrun # 59611 May 19
parkrun17:4111Bushy ParkBushy Park parkrun # 79820 Jul 19
parkrun17:5111LlanerchaeronLlanerchaeron parkrun # 668 Jun 19
parkrun17:5611LlanerchaeronLlanerchaeron parkrun # 706 Jul 19
parkrun18:4711HaverfordwestHaverfordwest parkrun # 7219 Jan 19
5.4KL18:032L21LlanelliWelsh Relay Championships15 Sep 19
9.6KXC35:138910CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
10K34:1434:10464CardiffCardiff 10K1 Sep 19
10K34:1534:14285SwanseaAdmiral Swansea Bay 10K22 Sep 19
10K34:3134:2893MoldFlintshire 10K20 Oct 19
10K35:0235:00126PoolePoole Festival of Running 10K2 Jun 19
10K35:5235:51292NewportABP Newport Wales 10K5 May 19
10K35:5635:53835CardiffBrecon Carreg Cardiff Bay 10K31 Mar 19
10K36:1251AmmanfordAmmanford 10K14 Jul 19
10K36:3736:336213BirminghamSimplyhealth Great Birmingham 10K26 May 19
10KMT39:3139:3191Builth WellsRoyal Welsh Trail Running Festival 10K18 May 19
10.35KXC37:45313LlanelliWelsh National Championships23 Feb 19
HM76:4276:22839CardiffCardiff Half Marathon6 Oct 19
HM78:3078:29324SwanseaJCP Swansea Half Marathon23 Jun 19
HM78:54a14426Ostia, ITAHuawei Roma Ostia Half Marathon10 Mar 19
HM80:2651TregaronRas Cors Caron Half Marathon17 Feb 19
2018 V35 Cardigan RC
EventPerfPosVenueMeetingDate
Mile5:04.7225Cardiff MetMet Miles Open27 Jun 18
1M5:06103CardiffCardiff Summer Series Mile27 Apr 18
5K16:58153CardiffSSAFA 5K20 Jun 18
5K17:07192CardiffSSAFA 5K23 May 18
5K17:29294CardiffSSAFA 5K25 Jul 18
5KMT17:5121Poppit SandsPoppit Sands 5K14 Aug 18
parkrun17:0151CardiffCardiff parkrun # 53914 Apr 18
parkrun17:154CardiffCardiff parkrun # 5479 Jun 18
parkrun17:2811AberystwythAberystwyth parkrun # 2957 Apr 18
parkrun17:3191CardiffCardiff parkrun # 5517 Jul 18
parkrun17:3811LlanerchaeronLlanerchaeron parkrun # 2030 Jun 18
parkrun17:3911ColbyColby parkrun # 20426 May 18
parkrun17:4521LlanerchaeronLlanerchaeron parkrun # 1816 Jun 18
parkrun17:4921LlanerchaeronLlanerchaeron parkrun # 324 Feb 18
parkrun17:525CardiffCardiff parkrun # 5251 Jan 18
parkrun17:522LlanerchaeronLlanerchaeron parkrun # 217 Feb 18
parkrun17:5311Llyn Llech OwainLlyn Llech Owain parkrun # 26928 Apr 18
parkrun17:5921AberystwythAberystwyth parkrun # 28627 Jan 18
parkrun18:0121LlanerchaeronLlanerchaeron parkrun # 2214 Jul 18
parkrun18:1211LlanerchaeronLlanerchaeron parkrun # 110 Feb 18
5M27:5994CardiffOld Father Time Vets 530 Dec 18
5M28:1328:12131GlynneathGlynneath 526 Dec 18
5M30:0821LlanybydderRas Dyffryn Cledlyn 57 May 18
9.6KXC35:48968CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.9KXC33:41455Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC39:483915Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K34:4334:42535CardiffCardiff 10K2 Sep 18
10K35:2835:2862AberystwythAberystwyth Charity 10K9 Dec 18
10K36:3836:38272CwmavonRichard Burton 10K4 Nov 18
10K36:4121NeylandJan Younger Memorial Neyland 10K13 May 18
10M57:2532LampeterTeifi 101 Apr 18
10M63:3163:29102BreconBrecon Lions 105 Aug 18
HM75:3575:31953CardiffCardiff Half Marathon7 Oct 18
HM78:2277:48343Valencia, ESPIAAF/Trinidad Alfonso Mass Race World Half Marathon Championships24 Mar 18
HM80:0279:59386SwanseaJCP Swansea Half Marathon24 Jun 18
HM80:3743TregaronRas Cors Caron Half Marathon11 Feb 18
HMMT1:42:4072PonterwydRed Kite Challenge 10K / Half Marathon5 May 18
Mar3:05:19c1492LondonVirgin London Marathon22 Apr 18
2017 V35 Cardigan RC
EventPerfPosVenueMeetingDate
1M5:12148CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
5KMT19:0951Poppit SandsPoppit Sands 5K8 Aug 17
parkrun17:155CardiffCardiff parkrun # 47918 Feb 17
parkrun17:4361CardiffCardiff parkrun # 4737 Jan 17
parkrun17:4611CardiffCardiff parkrun # 47414 Jan 17
parkrun17:507CardiffCardiff parkrun # 4721 Jan 17
parkrun18:1123CardiffCardiff parkrun # 50626 Aug 17
parkrun18:2717CardiffCardiff parkrun # 48025 Feb 17
parkrun18:354AberystwythAberystwyth parkrun # 2595 Aug 17
4M23:5521CwrtnewyddCwrtnewydd 41 May 17
5M29:17135CardiffOld Father Time Vets 531 Dec 17
10K36:2336:2310AberystwythAberystwyth Charity 10K3 Dec 17
10K37:2237:1410731CardiffCardiff 10K3 Sep 17
10K38:033St ClearsTrots St Clears 10K20 Aug 17
10K39:2739:2647CaerphillyCaerphilly 10K18 Jun 17
10KMT41:064Llys Y FranA Dam Good Race12 Nov 17
10M61:129LampeterTeifi 1016 Apr 17
10MMT65:1165:10105LlanelliSospan Road Runners 1019 Nov 17
11MMT85:194MaenclochogPreseli Beast Bach 116 May 17
12MMT89:4027LlanelwyddRoyal Welsh Trail Half Marathon21 May 17
HM82:08105TregaronRas Cors Caron Half Marathon12 Feb 17
HM82:3382:2617433CardiffCardiff Half Marathon1 Oct 17
HM86:1486:05104SwanseaJCP Swansea Half Marathon25 Jun 17
HMMT98:048LlanwrdaPumsaint Trail17 Sep 17
HMMT1:44:3893PonterwydRed Kite Challenge Half Marathon29 Apr 17
Mar3:00:54c2065LondonVirgin London Marathon23 Apr 17
2016 V35 Outdoor Fitness/Cardigan RC
EventPerfPosVenueMeetingDate
parkrun17:3513CardiffCardiff parkrun # 46817 Dec 16
parkrun17:3915CardiffCardiff parkrun # 45517 Sep 16
parkrun18:0271CardiffCardiff parkrun # 45624 Sep 16
10K36:0411AberystwythAberystwyth Charity 10K11 Dec 16
10K37:3337:2714831CardiffCardiff 10K11 Sep 16
10K38:3838:3540CardiffSt David's Day 10K28 Feb 16
HM82:2181:5817935CardiffCardiff Half Marathon2 Oct 16
HM86:5886:32626CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 V35 Outdoor Fitness/Cardigan RC
EventPerfPosVenueMeetingDate
parkrun17:458CardiffCardiff parkrun # 36724 Jan 15
parkrun17:4713CardiffCardiff parkrun # 37014 Feb 15
parkrun17:4913CardiffCardiff parkrun # 36617 Jan 15
parkrun17:598CardiffCardiff parkrun # 3866 Jun 15
parkrun18:019CardiffCardiff parkrun # 36831 Jan 15
parkrun18:1210CardiffCardiff parkrun # 36510 Jan 15
parkrun18:1781CardiffCardiff parkrun # 3643 Jan 15
5M29:5229:50527CardiffCardiff Bay 54 May 15
10KMT42:572LlanelwyddRoyal Welsh Trail 10K17 May 15
2014 V35 Outdoor Fitness/Cardigan RC
EventPerfPosVenueMeetingDate
5K18:07525Mountain AshNos Galan 5K31 Dec 14
parkrun17:2561CardiffCardiff parkrun # 32917 May 14
parkrun17:2520CardiffCardiff parkrun # 34827 Sep 14
parkrun17:2910CardiffCardiff parkrun # 32015 Mar 14
parkrun17:2910CardiffCardiff parkrun # 33314 Jun 14
parkrun17:379CardiffCardiff parkrun # 34613 Sep 14
parkrun17:4013CardiffCardiff parkrun # 35118 Oct 14
parkrun17:4751CardiffCardiff parkrun # 3327 Jun 14
parkrun17:4814CardiffCardiff parkrun # 35011 Oct 14
parkrun17:50121CardiffCardiff parkrun # 32412 Apr 14
parkrun17:5113CardiffCardiff parkrun # 3198 Mar 14
parkrun17:529CardiffCardiff parkrun # 34720 Sep 14
parkrun18:018CardiffCardiff parkrun # 32810 May 14
parkrun18:0223CardiffCardiff parkrun # 31111 Jan 14
parkrun18:1914CardiffCardiff parkrun # 3141 Feb 14
parkrun18:3514CardiffCardiff parkrun # 31722 Feb 14
parkrun18:516CardiffCardiff parkrun # 3091 Jan 14
parkrun19:0541Llyn Llech OwainLlyn Llech Owain parkrun # 4618 Jan 14
10K36:5736:5530CwmavonRichard Burton 10K2 Nov 14
10K37:4037:3764CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10K38:038St ClearsSt Clears 10K24 Aug 14
8M48:3248:3040NewportLliswerry 826 Jan 14
10MMT67:0667:06219LlanelliSospan Road Runners 1016 Nov 14
HM82:4282:3824751CardiffCardiff Half Marathon5 Oct 14
20MNAD2:12:198LlanelliHBA 2023 Mar 14
MarMT4:17:325St DavidsRas Dewi Sant Coast Path Marathon1 Mar 14
ZFL3:49:55 11MaenclochogPreseli Beast (23.2M/4754ft)24 May 14
2013 SEN Outdoor Fitness
EventPerfPosVenueMeetingDate
1M5:1072CardiffWelsh Mile Championships5 Oct 13
5K18:0048E4Mountain AshNos Galan 5K31 Dec 13
parkrun17:5112CardiffCardiff parkrun # 29612 Oct 13
parkrun17:5611CardiffCardiff parkrun # 30725 Dec 13
parkrun17:57101CardiffCardiff parkrun # 29321 Sep 13
parkrun18:0415CardiffCardiff parkrun # 29214 Sep 13
parkrun18:0823CardiffCardiff parkrun # 29428 Sep 13
parkrun18:1310CardiffCardiff parkrun # 29719 Oct 13
parkrun18:258CardiffCardiff parkrun # 2734 May 13
parkrun18:2712CardiffCardiff parkrun # 27411 May 13
parkrun18:3516CardiffCardiff parkrun # 27227 Apr 13
parkrun18:3616CardiffCardiff parkrun # 2917 Sep 13
parkrun18:3725CardiffCardiff parkrun # 2771 Jun 13
parkrun18:3816CardiffCardiff parkrun # 2788 Jun 13
parkrun18:4123CardiffCardiff parkrun # 27013 Apr 13
parkrun19:0319CardiffCardiff parkrun # 27915 Jun 13
parkrun19:115Llyn Llech OwainLlyn Llech Owain parkrun # 4228 Dec 13
5M30:2230:1732CardiffCardiff Bay 56 May 13
10K40:4639:5769CaerphillyCaerphilly 10K23 Jun 13
10KNAD39:1910St ClearsSt Clears 10K25 Aug 13
10KMT42:1222Merthyr MawrMerthyr Mawr Pudding Run 10K15 Dec 13
10MMT67:1867:15338LlanelliSospan Road Runners 1017 Nov 13
HM84:26c55LlanelliLlanelli Waterside Half Marathon3 Mar 13
HM86:1486:0636759CardiffCardiff Half Marathon6 Oct 13
20MNAD2:23:1515LlanelliHBA 2024 Mar 13
Mar3:37:263:36:39221LlanberisSnowdonia Marathon26 Oct 13
Mar4:23:424:23:3578TenbyWales Marathon14 Jul 13
ZMT5:36:005Pendine SandsPendine Sands Ultra Marathon7 Apr 13
2012 SEN Outdoor Fitness
EventPerfPosVenueMeetingDate
5K20:1136CardiffSSAFA 5K Series16 May 12
5KMT21:0021Poppit SandsPoppit Sands 5K Series7 Aug 12
5KMT21:3215Poppit SandsPoppit Sands 5K Series24 Jul 12
parkrun19:5544CardiffCardiff parkrun # 22012 May 12
parkrun20:2351CardiffCardiff parkrun # 2195 May 12
parkrun20:3053CardiffCardiff parkrun # 22730 Jun 12
parkrun20:3433CardiffCardiff parkrun # 2249 Jun 12
parkrun20:4354CardiffCardiff parkrun # 21431 Mar 12
parkrun21:0878CardiffCardiff parkrun # 21324 Mar 12
parkrun21:3340CardiffCardiff parkrun # 2103 Mar 12
parkrun21:3795CardiffCardiff parkrun # 21217 Mar 12
4M26:2738RedwickRose Inn 4 Series12 Jun 12
4M26:3266RedwickRose Inn 4 Series8 May 12
4M26:4653RedwickRose Inn 4 Series10 Jul 12
5M34:2034:1261CardiffTata Steel Cardiff Bay 57 May 12
5MMT37:1726BarryParkwood Porthkerry 513 May 12
10K41:5941:53198CardiffCardiff 10K9 Sep 12
10K42:5110CardiganCardigan Mayors 10K12 Aug 12
10KNAD45:2835St ClearsSt Clears 10K26 Aug 12
10KMT46:4046:4067Merthyr MawrMerthyr Mawr Pudding Run 10K16 Dec 12
6.5MMT45:4514Llys Y FranDam Good Race 6.511 Nov 12
10MMT74:2674:2468LlanelliSospan Road Runners 1025 Nov 12
10MMT83:1251YnysdduSirhowy Challenge 1020 May 12
20KMT1:59:47138BrockweirOffas 'Orror 20K22 Apr 12
HM94:4293:01880CardiffCardiff Half Marathon (Inc Welsh Champs)14 Oct 12
ZFL47:5932CrosswellRas Beca25 Aug 12
ZFL61:1852PentyrchPentyrch Hill Race25 Apr 12
ZFL63:3040LongtownDarrens Dash 617 Jun 12
Total Performances: 194
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
MileV40201852
1MALL2013220
1MV35201322
1MV35201753
1MALL2017389
1MALL2018330
1MV35201848
5KV352013363
5KALL20132293
5KV352014427
5KALL20142609
5KV402018176
5KALL20181692
5KALL20191492
5KV402019139
parkrunV352013628
parkrunALL20133751
parkrunALL20142786
parkrunV352014445
parkrunALL20154460
parkrunV352015730
parkrunALL20173034
parkrunV352017465
parkrunV402018322
parkrunV352018410
parkrunALL20182591
parkrunV402019193
parkrunALL20191981
parkrunALLAT5594
parkrunV35AT1344
parkrunV40AT600
4MV35201751
4MALL2017249
5MV352013300
5MALL20131715
5MALL20151471
5MV352015263
5MALL20171167
5MV352017228
5MV40201875
5MALL2018551
10KV3520131474
10KV352014705
10KALL20143808
10KV352016552
10KALL20162876
10KV352017655
10KALL20173373
10KALL20181829
10KV402018192
10KV402019128
10KALL20191375
10MALL20171262
10MV352017297
10MV402018325
10MALL2018438
10MV352018101
HMV3520131048
HMALL20134135
HMV352014733
HMALL20143389
HMALL20163224
HMV352016792
HMALL20173456
HMV352017823
HMV402018123
HMALL20181021
HMV352018387
HMALL20191386
HMV402019200
MarALL20172805
MarV352017721
MarALL20182914
MarV352018718