| 2022 U23 Ealing Southall & Middx/Manchester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:55.74 | | | | 10 | B | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5000 | 15:05.52 | | | | 10 | 2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 10000 | 31:39.00 | | | | 4 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 14:44 | | | 14:44 | 13 | | | | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 22 |
| 5K | 14:56 | | | | 30 | A | | | Barrowford | Podium 5K | 12 Mar 22 |
| 5.848KL | 18:06 | | | | 33 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 12KXC | 46:51 | | | | 128 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| HM | 68:36 | | | 68:36 | 1 | | | | Ealing | Ealing Half Marathon | 25 Sep 22 |
| 2021 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:53.91 | | | | 5 | 4 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 3000 | 8:58.85 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 18 May 21 |
| 3000 | 9:03.43 | | | | 9 | 3 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 3KL | 8:44 | | | | 1 | 1L | | | Hayes | Middlesex County AA Young Athletes Relays | 12 Sep 21 |
| 5K | 14:59 | | | | 25 | | | | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 15:14 | c | | | 40 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 15:46 | | | | 39 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 5KXC | 16:02 | | | | 2 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| parkrun | 15:27 | | | | 1 | | | 1 | Gunnersbury | Gunnersbury parkrun # 437 | 4 Sep 21 |
| 2020 U23 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.99 | | | | 3 | 10 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 3000 | 9:05.41 | | | | 2 | 7 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| parkrun | 17:40 | | | | 4 | | | 1 | Gunnersbury | Gunnersbury parkrun # 430 | 14 Mar 20 |
| 2019 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:09 | | | | 11 | | | 1 | Princes | Princes parkrun # 440 | 28 Sep 19 |
| 2017 U20 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.01 | | | | 1 | ns | | | Perivale | Sweatshop Southern Athletics League Division 2W | 17 Jun 17 |
| 800 | 2:08.5 | | | | 2 | A | | | Guildford | UK Youth Development U17/U20 League Division South 1A | 30 Apr 17 |
| 1500 | 4:18.37 | | | | 3 | A | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 1500 | 4:18.57 | i | | | 7 | 6 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:22.4 | | | | 1 | B | | | Guildford | UK Youth Development U17/U20 League Division South 1A | 30 Apr 17 |
| 3000 | 9:25.08 | | | | 31 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 4KXC | 13:51 | | | | 6 | | | 5 | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 4KXC | 15:26 | | | | 7 | | | 5 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 4.7KXC | 16:18 | | | | 1 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Mar 17 |
| 6KXC | 21:46 | | | | 6 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| 6KXC | 21:58 | | | | 87 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 6KXC | 22:19 | | | | 62 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 2016 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.84 | | | | 6 | 19 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:03.00 | | | | 7 | C | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 800 | 2:04.11 | | | | 7 | 13 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 800 | 2:04.2 | | | | 2 | h | | | Hendon | Middlesex County Schools | 11 Jun 16 |
| 800 | 2:04.60 | | | | 7 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 800 | 2:05.3 | | | | 4 | | | | Hendon | Middlesex County Schools | 11 Jun 16 |
| 800 | 2:05.41 | | | | 3 | A | | | Perivale | UK Youth Development U17/U20 League Division South South/West 2 | 29 May 16 |
| 800 | 2:05.83 | | | | 2 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 800 | 2:06.0 | | | | 3 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 800 | 2:06.42 | | | | 2 | | | | Lee Valley | Middlesex County Championships | 14 May 16 |
| 800 | 2:06.9 | | | | 2 | A | | | Guildford | UK Youth Development U17/U20 League Division South South/West 2 | 1 May 16 |
| 1500 | 4:16.09 | | | | 4 | 13 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:18.6 | | | | 2 | A | | | Bournemouth | UK Youth Development U17/U20 League Division South South/West 2 | 26 Jun 16 |
| 1500 | 4:18.84 | | | | 7 | 15 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 1500 | 4:20.7 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 1500 | 4:29.1 | | | | 1 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| JT700 | 21.53 | | | | 1 | B | | | Bournemouth | UK Youth Development U17/U20 League Division South South/West 2 | 26 Jun 16 |
| 3KL | 9:36 | | | | 3 | L1 | | | Hayes | Middlesex County AA Relays | 11 Sep 16 |
| 3KXCL | 10:07 | | | | 29 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4KXC | 13:02 | | | | 6 | | | 5 | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 4KXC | 13:26 | | | | 3 | | | 2 | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 4KXC | 13:51 | | | | 7 | | | 6 | Wormwood Scrubs | Start Fitness Metropolitan League | 3 Dec 16 |
| 4KXC | 14:56 | | | | 11 | | | 9 | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 4.5KL | 15:35 | | | | 9 | L2 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 4.7KXC | 19:22 | | | | 1 | | | | Harrow | North West London Young Athletes' League | 6 Feb 16 |
| 5KXC | 17:09 | | | | 45 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5.6KXC | 22:22 | | | | 4 | | | | Trent Park | North West London Young Athletes' League | 26 Nov 16 |
| 5.7KXC | 19:59 | | | | 139 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 6KXC | 20:53 | | | | 96 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 24:25 | | | | 3 | | | | Wormwood Scrubs | Middlesex County Championships | 9 Jan 16 |
| 2015 U17 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.77 | | | | 9 | 18 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 2:07.89 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 2:11.0 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South South/West 2 | 16 May 15 |
| 1500 | 4:24.97 | | | | 11 | 11 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:27.5 | | | | 2 | A | | | Winchester | UK Youth Development U17/U20 League Division South South/West 2 | 28 Jun 15 |
| 1500 | 4:34.8 | | | | 1 | B | | | Portsmouth | UK Youth Development U17/U20 League Division South South/West 2 | 16 May 15 |
| 1500 | 4:41.7 | | | | 1 | B | | | Uxbridge | UK Youth Development U17/U20 League Division South South/West 2 | 18 Apr 15 |
| 3KL | 10:03 | | | | 4 | L1 | | | Hayes | Middlesex & Hertfordshire Young Athletes Relays | 13 Sep 15 |
| 3.851KL | 13:06 | | | | 19 | L1 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 4KXC | 14:31 | | | | 8 | | | 5 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 4.7KXC | 15:15 | | | | 1 | | | | Perivale | North West London Young Athletes' League | 26 Sep 15 |
| 3M | 17:25 | | | | 93 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5KXC | 16:16 | | | | 32 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 20:30 | | | | 2 | | | 1 | South Oxhey | South Oxhey parkrun # 8 | 21 Mar 15 |
| 5.6KXC | 22:53 | | | | 2 | | | | Trent Park | North West London Young Athletes' League | 28 Nov 15 |
| ZXC | 16:56 | | | | 13 | | | 12 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| 2014 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.72 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:12.1 | | | | 3 | 1 | | | Wormwood Scrubs | West London Open Graded Meeting | 11 Jun 14 |
| 1500 | 4:26.21 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 1500 | 4:32.62 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 4:38.5 | | | | 1 | A | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 31 May 14 |
| 4.5KXC | 15:49 | | | | 108 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 17:45 | | | | 67 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4.5KXC | 18:14 | | | | 143 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3M | 17:47 | | | | 112 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| ZXC | 13:28 | | | | 2 | | | | Hendon | North West London Young Athletes' League | 1 Feb 14 |
| ZXC | 13:31 | | | | 10 | | | 4 | Horsenden Hill | ATW Metropolitan League | 11 Jan 14 |
| ZXC | 13:46 | | | | 1 | | | | Harrow | Middlesex Schools' Championships | 30 Jan 14 |
| ZXC | 14:18 | | | | 16 | | | 7 | Wormwood Scrubs | ATW Metropolitan League | 8 Feb 14 |
| ZXC | 14:44 | | | | 3 | | | | Wormwood Scrubs | North West London Young Athletes' League | 1 Mar 14 |
| ZXC | 15:48 | | | | 112 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 16:15 | | | | 8 | | | | Wormwood Scrubs | Middlesex County Championships | 4 Jan 14 |
| 2013 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | 4 | A | | | St. Albans | UK Youth Development U13/U15 League Division Southern North 2 | 22 Jun 13 |
| 800 | 2:19.8 | | | | 3 | B | | | Uxbridge | UK Youth Development U13/U15 League Division Southern North 2 | 1 Jun 13 |
| 800 | 2:21.0 | | | | 3 | B | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 1500 | 4:44.5 | | | | 3 | A | | | Mile End | UK Youth Development U13/U15 League Division Southern North 2 | 13 Jul 13 |
| LJ | 4.18 | | | | 3 | B | | | Perivale | UK Youth Development U13/U15 League Division Southern North 2 | 4 May 13 |
| 2KXCL | 7:19 | | | | 57 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3KL | 10:55 | | | | 5 | L3 | | | Hayes | Middlesex/Herts Young Athletes' Relays | 15 Sep 13 |
| 3.863KL | 14:41 | | | | 12 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3.863KL | 15:24 | | | | 50 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| ZXC | 10:35 | | | | 3 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 13 |
| ZXC | 10:46 | | | | 2 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 11:22 | | | | 25 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 11:34 | | | | 106 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 11:49 | | | | 1 | | | | Finsbury Park | North West London Young Athletes' League | 2 Feb 13 |
| ZXC | 11:58 | | | | 20 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 13:30 | | | | 43 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 13:32 | | | | 2 | | | | Northwood | ATW Metropolitan League | 9 Feb 13 |
| ZXC | 14:06 | | | | 2 | | | | Ruislip | North West London Young Athletes' League | 23 Nov 13 |
| ZXC | 19:48 | | | | 22 | | | 9 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 2012 U13 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 2 | B | | | Horsham | McCain Young Athletes' League Division Southern 2South | 20 May 12 |
| 800 | 2:27.3 | | | | 2 | A | | | Kingston | McCain Young Athletes' League Division Southern 2South | 17 Jun 12 |
| 800 | 2:28.9 | | | | 1 | A | | | Perivale | McCain Young Athletes' League Division Southern 2South | 6 May 12 |
| 800 | 2:29.30 | | | | 6 | B | | | Kingston | Southern U13 Inter-County Match | 22 Jul 12 |
| 800 | 2:30.8 | | | | 1 | A | | | Horsham | McCain Young Athletes' League Division Southern 2South | 20 May 12 |
| DT1K | 12.75 | | | | 10 | B | | | Kingston | Southern U13 Inter-County Match | 22 Jul 12 |
| ZRDL | 11:01 | | | | 3 | L1 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 7:57 | | | | 11 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 9:47 | | | | 19 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 10:19 | | | | 2 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXC | 10:42 | | | | 3 | | | | Horsenden Hill | North West London Young Athletes' League | 27 Oct 12 |
| ZXC | 11:30 | | | | 1 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 11:42 | | | | 8 | | | | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 11:59 | | | | 4 | | | | Harrow | North West London Young Athletes' League | 24 Nov 12 |
| ZXC | 12:20 | | | | 2 | | | | Trent Park | North West London Young Athletes' League | 1 Dec 12 |
| ZXCL | 7:42 | | | | 22 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |