| 2020 U23 MK Distance Project/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:30.55 | | | | 9 | B | | | Dortmund, GER | Puma Jump´n´Run Meeting | 15 Aug 20 |
| 8.4KXC | 27:46 | | | | 3 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 10KXC | 34:38 | | | | 46 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 10.2KXC | 36:20 | | | | 7 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 11.2KXC | 42:22 | | | | 84 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 U23 MK Distance Project/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.03 | | | | 6 | A | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 3:58.71 | | | | 9 | D | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 3000 | 8:28.59 | | | | 3 | 8 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:37.60 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 3000 | 8:45.90 | + | | | 13m | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:42.11 | | | | 13 | 10 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 3.01KXCL | 9:38 | | | | 5 | L2 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:10 | | | | 11 | L5 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5KXCL | 17:29 | | | | 18 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 8.4KXC | 29:11 | | | | 14 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 8.8KXC | 29:49 | | | | 4 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 9.05KXC | 32:04 | | | | 36 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 9.2KXC | 31:40 | | | | 2 | | | | Luton | Chiltern League | 7 Dec 19 |
| 9.8KXC | 34:24 | | | | 83 | | | 36 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10.2KXC | 34:09 | | | | 9 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 10.3KXC | 35:25 | | | | 81 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 12KXC | 40:37 | | | | 4 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 2018 U23 MK Distance Project/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.31 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 1500 | 4:06.62 | | | | 7 | h3 | | | Bedford | BUCS Championships | 5 May 18 |
| 1500 | 4:12.29 | | | | 3 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| 3000 | 8:32.84 | | | | 7 | 2 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 3000 | 8:34.62 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 3000 | 9:02.83 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 3000 | 9:04.38 | + | | | 11m | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 3000 | 9:11.34 | | | | 16 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 5000 | 15:14.82 | | | | 11 | B | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5KXCL | 16:07 | | | | 25 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 8.4KXC | 29:21 | | | | 12 | | | 4 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 30:11 | | | | 7 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 31:02 | | | | 57 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 9.2KXC | 30:52 | | | | 2 | | | | Luton | Chiltern League | 1 Dec 18 |
| 9.8KXC | 31:05 | | | | 95 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 10KXC | 35:22 | | | | 44 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 10KXC | 35:59 | | | | 69 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10.2KXC | 35:26 | | | | 19 | | | 1 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 13.7KXC | 48:21 | | | | 5 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| HM | 68:53 | | | 68:55 | 2 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 9 Dec 18 |
| 2017 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.12 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 4:05.97 | | | | 4 | 15 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:11.10 | | | | 3 | B | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 13 May 17 |
| 3000 | 8:39.68 | | | | 8 | A | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 3000 | 8:41.92 | | | | 11 | 4 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:46.39 | | | | 4 | 3 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:56.2 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 3000 | 8:58.22 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 3000 | 9:14.1 | | | | 2 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 30 Apr 17 |
| 5000 | 16:38.1 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| 400H | 89.2 | | | | 2 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 30 Apr 17 |
| 3KXCL | 9:25 | | | | 7 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 6.7KXC | 22:50 | | | | 51 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8KXC | 28:11 | | | | 1 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 8KXC | 29:44 | | | | 48 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8.4KXC | 28:39 | | | | 21 | | | 4 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 8.9KXC | 31:00 | | | | 24 | | | 7 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 29:31 | | | | 11 | | | 1 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 33:10 | | | | 41 | | | 4 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10.2KXC | 34:50 | | | | 12 | | | 5 | Keysoe | Chiltern League | 14 Jan 17 |
| 2016 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.75 | | | | 3 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 1500 | 4:18.5 | | | | 2 | | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| 1500 | 5:02.0 | | | | 5 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 3000 | 8:55.93 | | | | 18 | 2 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 9:02.24 | | | | 14 | A | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 9:04.74 | | | | 27 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 9:10.20 | | | | 3 | | | | Horspath | Oxfordshire & Buckinghamshire County Championships | 15 May 16 |
| 3000 | 9:14.2 | | | | 1 | B | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 3000 | 9:18.49 | | | | 12 | 2 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 9:33.6 | | | | 2 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 5000 | 16:19.92 | | | | 3 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 1:49.4 | | | | 2 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 2000SC | 6:58.03 | | | | 1 | B | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 2000SC | 7:10.3 | | | | 1 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 2000SC | 7:54.5 | | | | 2 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 3KXCL | 9:22 | | | | 39 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 8KXC | 28:59 | | | | 1 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 8KXC | 30:05 | | | | 49 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 8.4KXC | 30:07 | | | | 28 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 30:47 | | | | 20 | | | 3 | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 29:52 | | | | 23 | | | 5 | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 32:46 | | | | 53 | | | 6 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KXC | 38:13 | | | | 20 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 2015 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.33 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:15.2 | | | | 5 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 1500 | 4:24.63 | | | | 2 | E | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 1500 | 4:27.6 | | | | 4 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 1500 | 4:27.69 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 3000 | 9:03.23 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 1 Jul 15 |
| 3000 | 9:15.60 | | | | 16 | 2 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 3000 | 9:35.69 | | | | 11 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 24 May 15 |
| 3000 | 9:37.8 | | | | 1 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 3000 | 9:42.7 | | | | 1 | 1 | | | Sandy | Bedfordshire AAA Open Meeting | 28 Mar 15 |
| 3000 | 9:51.40 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 400H | 76.53 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 400H | 84.6 | | | | 4 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 2000SC | 6:58.49 | | | | 2 | A | | | Birmingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 16 May 15 |
| 2000SC | 7:01.0 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 Jun 15 |
| 2000SC | 7:05.5 | | | | 2 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 26 Jul 15 |
| 2000SC | 7:19.97 | | | | 2 | A | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 3KXCL | 9:51 | | | | 38 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6KXC | 21:42 | | | | 121 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 9KXC | 32:45 | | | | 28 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 9.51KXC | 35:22 | | | | 66 | | | 2 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| ZXC | 20:59 | | | | 13 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 23:13 | | | | 5 | | | | High Wycombe | Buckinghamshire County Championships | 3 Jan 15 |
| ZXC | 34:54 | | | | 38 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 17 | | | | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.3 | | | | 6 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 1500 | 4:33.79 | | | | 3 | 10 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:36.66 | | | | 5 | E | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 4:38.09 | | | | 6 | | | | Horspath | Buckinghamshire County Championships | 24 May 14 |
| 1500 | 4:53.0 | | | | 4 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 3000 | 9:58.18 | | | | 22 | 1 | | | Watford | Watford Open Graded Meeting | 4 Jun 14 |
| 3000 | 9:59.2 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| 3000 | 10:28.00 | | | | 15 | 1 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| 400HU17M | 79.5 | | | | 1 | B | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier 2 | 27 Apr 14 |
| 1500SC | 5:35.1 | | | | 3 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 2000SC | 7:49.5 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier 2 | 29 Jun 14 |
| HT5K | 5.43 | | | | 6 | | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier 2 | 1 Jun 14 |
| 3.851KL | 13:23 | | | | 18 | L2 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| ZXC | 15:17 | | | | 47 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 20:39 | | | | 16 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 20:48 | | | | 11 | | | | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 21:13 | | | | 22 | | | | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 23:32 | | | | 9 | | | | Luton | Buckinghamshire County Championships | 4 Jan 14 |
| ZXC | 23:36 | | | | 33 | | | | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 23:58 | | | | 41 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 24:56 | | | | 17 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| 2013 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.43 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:43.2 | | | | 3 | | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 2 Jun 13 |
| 1500 | 4:44.54 | | | | 10 | E | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 1500 | 4:54.7 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| 3000 | 10:36.6 | | | | 2 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland East 1 | 30 Jun 13 |
| 1500SC | 5:41.62 | | | | 4 | | | | Horspath | Buckinghamshire County Championships | 25 May 13 |
| 1500SC | 5:54.6 | | | | 1 | | | | Leicester | UK Youth Development U17/U20 League Division Midland East 1 | 28 Apr 13 |
| 3KXCL | 11:07 | | | | 56 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 14:03 | | | | 27 | L3 | | | Aldershot | Southern Young Athletes' Relays (U17M) | 21 Sep 13 |
| ZXC | 17:23 | | | | 19 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 21:01 | | | | 31 | | | | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 23:33 | | | | 43 | | | | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| 2012 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:07.39 | | | | 2 | E | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 10:28.36 | | | | 21 | 1 | | | Watford | Watford Graded Open | 25 Jul 12 |
| ZXC | 13:26 | | | | 25 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 16:33 | | | | 22 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXCL | 7:45 | | | | 82 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |