Coach: Yes Club: Havering/Ireland Gender: Female Age Group: V50 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2002 2001 2000 1999 1998 1996 1995 1992 1991 800 2:03.5 800 2:03.5 1500 4:11.33 1500 4:15.66 4:18.94 4:11.33 4:11.82 4:16.91 Mile 4:33.01 Mile 4:38.03 4:33.01 2000 5:46.54 2000 5:46.54 3000 8:54.73 3000 8:54.73 9:10.6i 9:10.0 5000 15:19.12 5000 15:19.12 3000SCW 9:51.54 3000SCW 9:51.54 5K 16:38 16:38 5K 17:00 17:33 parkrun 17:12 19:50 17:53 18:10 18:29 18:36 parkrun 17:12 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2002 2001 2000 1999 1998 1996 1995 1992 1991 10K 34:10 39:35 38:14 38:48 34:10 10K 35:18 34:56 HM 85:58 85:58 HM

Performances	Submit
1991 1992 1995 1996 1998 1999 2000 2001 2002 2007 2008 2009 2011 2012 2013 2014 2015 2016 2018 2019 2020 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V50 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	39:35	c			54		5	1	Battersea Park	RunThrough Battersea Park 10K	5 Jun 21
2020 V45 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:50				59		3		Dulwich	Dulwich parkrun # 418	8 Feb 20
parkrun	25:03				145				Burgess	Burgess parkrun # 379	29 Feb 20
2019 V45 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
1ML	5:46				12	L2	2		Dulwich	Dulwich Runners Midsummer Relay (3 x Mile)	26 Jun 19
parkrun	17:53				14		1	1	Dulwich	Dulwich parkrun # 359	5 Jan 19
2018 V45 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:10				12		1	1	Dulwich	Dulwich parkrun # 323	12 May 18
10K	38:14				563		65	2	London	Vitality London 10,000	28 May 18
HMMT	87:16			87:19	6		1	1	Goudhurst	Bedgebury Forest Half Marathon	18 Nov 18
2016 V45 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:29				11		1	1	Dulwich	Dulwich parkrun # 217	14 May 16
2015 V40 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
HM	85:58			86:06	113		3	1	Paddock Wood	Brooks Paddock Wood Half Marathon	29 Mar 15
2014 V40 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	38:48				33		1		Battersea Park	Self Transcendence 10K	4 Oct 14
10K	39:04				31		1		Battersea Park	Self Transcendence 10K	2 Aug 14
2013 V40 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:36				11		1	1	Dulwich	Dulwich parkrun # 59	1 Jun 13
2012 V40 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	16:38				4		1	1	London Dulwich Park	Dulwich Runners Midsummer 5K	20 Jun 12
8KXC	26:16				2				Dublin, IRL	Inter Club Cross Country Championships	26 Feb 12
10K	34:10				2		1	1	Battersea Park	Self Transcendence 10K	24 Mar 12
2011 V40 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:00				7		1	1	Dulwich	Dulwich Runners Midsummer 5K	22 Jun 11
parkrun	17:12				1		1	1	Brockwell	Brockwell parkrun # 35	3 Sep 11
parkrun	17:31				2		1	1	Brockwell	Brockwell parkrun # 37	17 Sep 11
10K	35:18			35:18	2		1	1	London	Dulwich Runners Charity 10K	2 Oct 11
2009 V35 Havering/Ireland
Event	Perf				Pos				Venue	Meeting	Date
5K	17:33				17		1		Dulwich	Dulwich Midsummer 5K	24 Jun 09
2008 V35 Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000SCW	9:51.54				4				Lucerne, SUI	Spitzen	16 Jul 08
3000SCW	10:09.63				11				Crystal Palace	Aviva London Grand Prix	25 Jul 08
3000SCW	10:22.98				4				Bedford	CAU Inter Counties Championships	26 May 08
2007 V35 Ireland
Event	Perf				Pos				Venue	Meeting	Date
10K	34:56				4		1	1	Dulwich	Dulwich Runners Charity 10K	7 Oct 07
2002 SEN Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.73				2				Cork, IRL	Cork City Games	6 Jul 02
2001 SEN Ireland
Event	Perf				Pos				Venue	Meeting	Date
5000	15:19.12				8				Heusden, BEL	-	14 Jul 01
2000 SEN Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:15.66				3	A			Watford	BMC Grand Prix	22 Jul 00
1999 SEN Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:18.94				5	A			Wythenshawe	BMC Grand Prix	9 Jun 99
1998 SEN Ireland
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:38.03				8				Don Valley	British Grand Prix	2 Aug 98
1996 SEN Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.33				9				Nuremberg, GER	IQL	7 Jun 96
1500	4:21.54				9				Gateshead	Bupa	30 Jun 96
1995 SEN Ireland
Event	Perf				Pos				Venue	Meeting	Date
3000	9:10.6	i			1				Glasgow	Sco	22 Jan 95
1992 U23 Ireland
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.5				4				Wythenshawe	DBFC	20 May 92
1500	4:11.82				8				Birmingham	AAA Championships	28 Jun 92
Mile	4:33.01				13				Don Valley	Lucozade	14 Aug 92
2000	5:46.54				6				Crystal Palace	TSB	10 Jul 92
3000	9:10.0				6				Loughborough	Reebok Challenge	28 Jul 92
1991 U23 Ireland
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.91				10				Don Valley	McVities Challenge	15 Sep 91

Total Performances: 39

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