| 2025 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:49 | | | | 27 | A | | | Ashton-Under-Lyne | Tameside 5K | 8 Mar 25 |
| 5KL | 17:21 | | | | 13 | L08 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
| 5KMT | 17:10 | | | | 7 | | | | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 22 May 25 |
| parkrun | 17:20 | | | | 1 | | | 1 | Birchall Playing Fields | Birchall Playing Fields parkrun # 17 | 5 Apr 25 |
| 2024 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.90 | | | | 6 | 2 | | | Stretford | Trafford AC Grand Prix | 14 May 24 |
| 4.5KL | 15:17 | | | | 25 | L02 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5K | 17:04 | | | 17:06 | 36 | | | | Manchester | Sale Sizzler 5K | 19 Jul 24 |
| 5.38ML | 33:00 | | | | 59 | L3 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 34:45 | | | 35:07 | 290 | | | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 36:00 | c | | | 167 | | | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 36:28 | | | 36:39 | 164 | | | | Wilmslow | Wilmslow Festive 10K | 24 Nov 24 |
| 10K | 36:57 | | | 36:59 | 3 | | 3 | 2 | Knutsford | RunThrough Tatton 5K / 10K | 6 Jan 24 |
| 12.1KXC | 49:28 | | | | 195 | | | | Sedgefield | Northern Counties Championships | 27 Jan 24 |
| 2023 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:49 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 511 | 25 Feb 23 |
| 10K | 36:18 | | | 36:54 | 373 | | | | Partington | Trafford 10K | 5 Mar 23 |
| 2022 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:31 | | | 16:37 | 160 | | | | Kingsley | Mid Cheshire 5K | 26 Aug 22 |
| 5KL | 17:17 | | | | 19 | L4 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 491 | 17 Sep 22 |
| parkrun | 17:29 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 487 | 20 Aug 22 |
| parkrun | 17:48 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 486 | 13 Aug 22 |
| parkrun | 17:50 | | | | 3 | | | 1 | Wythenshawe | Wythenshawe parkrun # 484 | 30 Jul 22 |
| parkrun | 17:53 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 485 | 6 Aug 22 |
| parkrun | 17:54 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 480 | 2 Jul 22 |
| 6.4KL | 23:23 | | | | 82 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
| 9.65KXC | 37:07 | | | | 88 | | | | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
| 10K | 36:43 | | | 37:05 | 170 | | | | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 2021 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.07 | | | | 4 | 3 | | | Stretford | Trafford Senior Open | 9 May 21 |
| 3000 | 8:58.53 | | | | 1 | 3 | | | Stretford | Trafford Senior Open | 24 Apr 21 |
| 5K | 16:26 | c | | | 1 | | | | Salford | Run Media City 5K | 30 Sep 21 |
| 5K | 17:32 | | | 17:32 | 1 | | | | Alton | RunThrough Alton Towers 5K | 13 Nov 21 |
| 10K | 33:54 | | | 33:57 | 33 | | | | Trafford | Trafford 10K | 19 Sep 21 |
| 10K | 34:34 | c | | | 2 | | | | Altrincham | RunThrough Altrincham 10K | 5 Sep 21 |
| 2020 SEN Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:35 | c | | | 97 | | | | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 10K | 35:50 | c | | | 15 | | | | Knutsford | RunThrough Tatton Park 10K | 13 Sep 20 |
| 10K | 36:55 | c | | | 37 | | | | Chester | Chester 10K | 8 Mar 20 |
| 10K | 38:45 | | | 38:48 | 6 | | | | Knutsford | RunThrough Tatton Park 10K | 9 Feb 20 |
| 2019 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.65 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 9 Jul 19 |
| 3000 | 9:22.11 | | | | 2 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 30 Apr 19 |
| 3000 | DNF | | | | | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 5K | 17:03 | | | 17:05 | 36 | | | | Manchester | Sale Sizzler 5K Series | 11 Jul 19 |
| parkrun | 17:10 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 374 | 19 Jan 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 393 | 1 Jun 19 |
| parkrun | 17:36 | | | | 9 | | | 1 | Edinburgh | Edinburgh parkrun # 497 | 25 May 19 |
| parkrun | 18:15 | | | | 10 | | | | Edinburgh | Edinburgh parkrun # 523 | 23 Nov 19 |
| 2018 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.10 | | | | 3 | 1 | | | Stretford | Trafford AC Grand Prix Open | 24 Jul 18 |
| 1500 | 4:08.48 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix Open | 26 Jun 18 |
| parkrun | 16:43 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 349 | 28 Jul 18 |
| parkrun | 16:53 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 358 | 29 Sep 18 |
| parkrun | 16:59 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 362 | 27 Oct 18 |
| parkrun | 17:01 | | | | 2 | | | 1 | Kettering | Kettering parkrun # 77 | 31 Mar 18 |
| parkrun | 17:09 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 356 | 15 Sep 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 333 | 7 Apr 18 |
| parkrun | 17:19 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 348 | 21 Jul 18 |
| 10K | 34:30 | | | 34:32 | 48 | | | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10K | 35:20 | | | | 6 | | | | Hull | EHH Boxing Day 10K | 26 Dec 18 |
| 2017 U23 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 3 | A | | | Liverpool | North of England League Division 2W | 9 Jul 17 |
| 800 | 1:59.41 | | | | 9 | F | | | Stretford | BMC Gold Standard Races | 25 Jul 17 |
| 5K | 16:17 | | | 16:18 | 25 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| parkrun | 16:40 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 497 | 18 Feb 17 |
| 8KXC | 32:19 | | | | 57 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 9.6KXC | 36:44 | | | | 48 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 10K | 33:34 | | | 33:37 | 152 | | | 10 | Partington | Trafford 10K | 5 Mar 17 |
| 2016 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.70 | | | | 3 | E | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:56.26 | | | | 4 | D | | | Stretford | BMC Gold Standard Races | 9 Aug 16 |
| 800 | 1:56.45 | | | | 5 | C | | | Stretford | BMC Gold Standard Races | 23 Aug 16 |
| 800 | 1:56.78 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 800 | 1:56.91 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 3 May 16 |
| 800 | 1:57.3 | | | | 1 | A | | | Bebington | UK Youth Development U17/U20 League Division North Premier West | 26 Jun 16 |
| 800 | 1:58.57 | | | | 2 | A | | | Liverpool | UK Youth Development U17/U20 League Division North Premier West | 29 May 16 |
| 800 | 1:58.6 | | | | 1 | B | | | Blackburn | UK Youth Development U17/U20 League Division North Premier West | 1 May 16 |
| 800 | 2:00.1 | | | | 1 | A | | | Stretford | UK Youth Development U17/U20 League Division North Premier West | 24 Jul 16 |
| 5K | 16:33 | | | | 23 | | | 4 | Manchester | Sale Sizzler 5K Series | 11 Aug 16 |
| parkrun | 16:47 | | | | 2 | | | 1 | Woodhouse Moor | Leeds parkrun # 480 | 5 Nov 16 |
| 7.1KXC | 21:59 | | | | 5 | | | | Bolton | Greater Manchester County Championships | 9 Jan 16 |
| 7.8KXC | 30:24 | | | | 36 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 9.675KXC | 36:35 | | | | 16 | | | 3 | Wythenshawe Park | Manchester Area League | 13 Feb 16 |
| 10KXC | 40:53 | | | | 55 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 2015 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.42 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 800 | 1:56.46 | | | | 1 | 2 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 800 | 2:01.02 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 5 May 15 |
| 1500 | 4:02.8 | | | | 1 | B | | | Preston | UK Youth Development U17/U20 League Division North Premier 1 | 28 Jun 15 |
| 1500 | 4:07.23 | | | | 4 | A | | | Spinkhill | UK Youth Development U17/U20 League Division North Premier 1 | 18 Apr 15 |
| 3KXCL | 9:32 | | | | 24 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 5K | 16:02 | | | | 15 | | | 2 | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 16:12 | | | | 11 | | | 1 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| 6.7KXC | 28:04 | | | | 159 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 8KXC | 26:15 | | | | 88 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 29:00 | | | | 31 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 9KXC | 34:54 | | | | 37 | | | 7 | Sherdley Park | Manchester Area League | 7 Nov 15 |
| 10KXC | 38:37 | | | | 83 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 30:38 | | | | 1 | | | | Bogart Hole Clough | Greater Manchester County Championships | 3 Jan 15 |
| ZXC | NT | | | | 6 | | | | Winsford | Cheshire Schools' Championships | 17 Jan 15 |
| 2014 U20 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.41 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 13 May 14 |
| 800 | 1:57.84 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 800 | 1:58.13 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 800 | 1:59.6 | | | | 1 | B | | | Stretford | UK Youth Development U17/U20 League Division Northern Premier 1 | 29 Jun 14 |
| 800 | 1:59.70 | | | | 4 | 4 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 800 | 2:00.21 | | | | 2 | A | | | Wakefield | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Jul 14 |
| 800 | 2:00.76 | | | | 2 | 3 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 800 | 2:01.2 | | | | 2 | | | | Stretford | Greater Manchester Schools' Championships | 14 Jun 14 |
| 800 | 2:01.93 | | | | 3 | A | | | Edinburgh | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Apr 14 |
| 800 | 2:03.89 | | | | 2 | B | | | Spinkhill | UK Youth Development U17/U20 League Division Northern Premier 1 | 1 Jun 14 |
| 1500 | 4:06.61 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
| 1500 | 4:14.18 | | | | 3 | A | | | Wakefield | UK Youth Development U17/U20 League Division Northern Premier 1 | 27 Jul 14 |
| 5K | 16:11 | | | | 27 | | | 3 | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5KNAD | 16:48 | | | | 12 | | | 2 | Altrincham | Dunham Massey Park 5K | 19 Jun 14 |
| 5.8KXC | 22:22 | | | | 51 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 6KL | 21:39 | | | | 39 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 6.7KXC | 23:17 | | | | 97 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 38:16 | c | | | 175 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| ZXC | 18:44 | | | | 8 | | | | Leigh | Greater Manchester County Championships | 4 Jan 14 |
| ZXC | 19:56 | | | | 2 | | | | Wythenshawe Park | Manchester Area League | 8 Feb 14 |
| ZXC | 20:16 | | | | 4 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
| ZXC | 24:05 | | | | 7 | | | | Bolton | Greater Manchester Schools' Championships | 1 Feb 14 |
| ZXC | 27:17 | | | | 188 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 36:12 | | | | 40 | | | 9 | Sherdley Park | Manchester Area League | 8 Nov 14 |
| 2013 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.70 | | | | 1 | 8 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 13 Aug 13 |
| 400 | 55.15 | | | | 2 | | | | Stretford | Trafford Grand Prix | 2 Jul 13 |
| 400 | 55.36 | | | | 3 | 6 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 23 Jul 13 |
| 800 | 2:05.05 | | | | 5 | | | | Sportcity | UK Youth Development U17/U20 League Division Northern Premier 1 | 2 Jun 13 |
| 800 | 2:05.64 | | | | 1 | 7 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
| 800 | 2:05.85 | | | | 1 | 8 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
| 800 | 2:10.42 | | | | 2 | 6 | | | Stretford | Trafford Grand Prix | 14 May 13 |
| 3.8KL | 13:07 | | | | 20 | L2 | | | Blackpool | Northern Young Athletes' Relays (U17) | 21 Sep 13 |
| 5K | 18:24 | | | | 88 | | | 7 | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5K | 18:49 | | | | 105 | | | 10 | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5K | 19:16 | | | | 93 | | | 4 | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| SHORT10K | 39:09 | | | 39:27 | 208 | | | 6 | Partington | Trafford 10K | 10 Mar 13 |
| ZXC | 19:00 | | | | 20 | | | | Leigh | Greater Manchester Schools' Championships | 2 Feb 13 |
| ZXC | 24:55 | | | | 19 | | | | Stockport | Greater Manchester County Championships | 5 Jan 13 |
| ZXC | 25:35 | | | | 9 | | | | Stockport | Manchester Area League | 10 Feb 13 |
| ZXC | 26:07 | | | | 8 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 26:18 | | | | 17 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXCL | 7:43 | | | | 20 | L1 | | | Sheffield | Northern Counties Relay Championships | 5 Oct 13 |
| 2012 U17 Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.01 | | | | 2 | 5 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
| 800 | 2:08.69 | | | | 1 | 8 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 800 | 2:09.71 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 800 | 2:14.08 | | | | 1 | 9 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
| ZXC | 21:50 | | | | 15 | | | | Manchester | Manchester Area League | 1 Dec 12 |