Ken Beak

notify us of amends 
 
Club:Ryde
Gender:Male
Age Group:V55
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun21:2123:5221:2122:5522:5024:16
5M36:4936:49
10K45:0545:4745:1345:0546:4748:0449:1450:2250:58
10M76:3982:3378:0178:4176:3985:2384:3787:56
HM1:41:021:50:311:41:211:41:021:43:491:51:34
Mar3:51:584:04:103:51:584:01:554:08:58

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 V55 Ryde
EventPerfPosVenueMeetingDate
parkrun23:5254Medina I.O.W.Medina I.O.W. parkrun # 39326 Jan 19
parkrun24:0958Medina I.O.W.Medina I.O.W. parkrun # 4295 Oct 19
parkrun24:2064Medina I.O.W.Medina I.O.W. parkrun # 42431 Aug 19
parkrun24:3560Medina I.O.W.Medina I.O.W. parkrun # 41422 Jun 19
parkrun24:4055Medina I.O.W.Medina I.O.W. parkrun # 43226 Oct 19
parkrun25:0456Medina I.O.W.Medina I.O.W. parkrun # 41315 Jun 19
parkrun25:2473Medina I.O.W.Medina I.O.W. parkrun # 40811 May 19
parkrun25:2468Medina I.O.W.Medina I.O.W. parkrun # 41820 Jul 19
parkrun25:3165Medina I.O.W.Medina I.O.W. parkrun # 43012 Oct 19
parkrun25:4556Medina I.O.W.Medina I.O.W. parkrun # 3959 Feb 19
parkrun25:4686Medina I.O.W.Medina I.O.W. parkrun # 4074 May 19
parkrun25:56111Medina I.O.W.Medina I.O.W. parkrun # 40230 Mar 19
parkrun26:0199Medina I.O.W.Medina I.O.W. parkrun # 40413 Apr 19
parkrun26:3495Medina I.O.W.Medina I.O.W. parkrun # 4166 Jul 19
parkrun26:41114Medina I.O.W.Medina I.O.W. parkrun # 41927 Jul 19
parkrun26:42111Medina I.O.W.Medina I.O.W. parkrun # 4036 Apr 19
parkrun27:20140Medina I.O.W.Medina I.O.W. parkrun # 40016 Mar 19
parkrun27:24134Medina I.O.W.Medina I.O.W. parkrun # 3982 Mar 19
parkrun27:54113Medina I.O.W.Medina I.O.W. parkrun # 39723 Feb 19
parkrun27:56164Medina I.O.W.Medina I.O.W. parkrun # 4203 Aug 19
parkrun28:26146Medina I.O.W.Medina I.O.W. parkrun # 39112 Jan 19
parkrun28:38141Medina I.O.W.Medina I.O.W. parkrun # 39616 Feb 19
parkrun31:50218Medina I.O.W.Medina I.O.W. parkrun # 40123 Mar 19
parkrun32:0125Mura di Lucca, ITAMura di Lucca parkrun # 639 Nov 19
10K46:4245:4750424Stubbington GreenStubbington Green 10K13 Jan 19
10K47:1147:07569RydeBrading 10K7 Jul 19
12KXC57:2017114CurdridgeHampshire County Championships5 Jan 19
8MMT92:08762Tollard RoyalLarmer Dark 89 Mar 19
10M82:4182:33592NewportIsle of Wight St Georges 1028 Jul 19
10M1:55:581:54:5346070AltonAlton 1012 May 19
10MMT79:3179:1023235Hayling IslandHayling 103 Nov 19
10MMT1:40:19674Tollard RoyalLarmer 109 Mar 19
HM1:50:401:50:311059RydeIsle of Wight Half Marathon18 Aug 19
Mar4:04:10c15892562LondonVirgin London Marathon28 Apr 19
ZFL25:4210714VentnorSt Boniface Fell 3.86K14 Sep 19
ZFL81:5311312VentnorVentnor Horseshoe 12K14 Sep 19
ZFL2:06:0811617VentnorWroxall Round 21K15 Sep 19
2018 V55 Ryde
EventPerfPosVenueMeetingDate
parkrun21:2130Medina I.O.W.Medina I.O.W. parkrun # 3555 May 18
parkrun21:46331Medina I.O.W.Medina I.O.W. parkrun # 35321 Apr 18
parkrun22:2644Medina I.O.W.Medina I.O.W. parkrun # 35428 Apr 18
parkrun22:3442Medina I.O.W.Medina I.O.W. parkrun # 37125 Aug 18
parkrun22:5449Medina I.O.W.Medina I.O.W. parkrun # 3813 Nov 18
parkrun23:3357Medina I.O.W.Medina I.O.W. parkrun # 36911 Aug 18
parkrun24:1459Medina I.O.W.Medina I.O.W. parkrun # 36116 Jun 18
parkrun24:2043Medina I.O.W.Medina I.O.W. parkrun # 3647 Jul 18
parkrun24:3640Medina I.O.W.Medina I.O.W. parkrun # 3868 Dec 18
parkrun24:3974Medina I.O.W.Medina I.O.W. parkrun # 3738 Sep 18
parkrun25:1276Medina I.O.W.Medina I.O.W. parkrun # 37018 Aug 18
parkrun25:2388Medina I.O.W.Medina I.O.W. parkrun # 37920 Oct 18
parkrun25:2878Medina I.O.W.Medina I.O.W. parkrun # 3684 Aug 18
parkrun25:3991Medina I.O.W.Medina I.O.W. parkrun # 3776 Oct 18
parkrun26:0466Medina I.O.W.Medina I.O.W. parkrun # 38424 Nov 18
parkrun26:0989Medina I.O.W.Medina I.O.W. parkrun # 35031 Mar 18
parkrun29:15147Medina I.O.W.Medina I.O.W. parkrun # 34120 Jan 18
parkrun30:23178Medina I.O.W.Medina I.O.W. parkrun # 38822 Dec 18
9.1KXC47:3026540AldershotAlton Sports Hampshire League10 Nov 18
9.5KXC48:0815675AldershotAlton Sports Hampshire League10 Feb 18
10K45:1945:131617SouthamptonSouthampton AC 10K20 May 18
10K46:5746:52393RydeBrading 10K24 Jun 18
10K47:3046:2051336Stubbington GreenStubbington Green 10K14 Jan 18
10KXC46:1615530ReadingAlton Sports Hampshire League13 Jan 18
11.75KXC59:3716813CurdridgeHampshire County Championships6 Jan 18
10M78:0978:011809RydeRyde 104 Feb 18
HM1:41:441:41:2152331GosportGosport Half Marathon18 Nov 18
HM1:47:341:47:251134RydeIsle of Wight Half Marathon19 Aug 18
HMMT1:54:541:54:386914FreshwaterIsle of Wight Festival of Running Needles Half Marathon3 Jun 18
HMMT2:16:17281AnstyCrafty Fox Half Marathon9 Sep 18
20MMT3:30:44612Tollard RoyalLarmer 2011 Mar 18
Mar3:58:113:51:583567114ManchesterASICS Greater Manchester Marathon8 Apr 18
Mar3:59:183:59:13482CowesIsle of Wight Marathon14 Oct 18
ZFL24:111028VentnorSt Boniface Fell 3.86K15 Sep 18
ZFL75:091039VentnorVentnor Horseshoe 12K15 Sep 18
ZFL1:56:23969VentnorWroxall Round 21K16 Sep 18
2017 V50 Ryde
EventPerfPosVenueMeetingDate
parkrun22:5536Medina I.O.W.Medina I.O.W. parkrun # 33616 Dec 17
parkrun23:3855Medina I.O.W.Medina I.O.W. parkrun # 30910 Jun 17
parkrun24:2377Medina I.O.W.Medina I.O.W. parkrun # 30727 May 17
parkrun24:5162Medina I.O.W.Medina I.O.W. parkrun # 3121 Jul 17
parkrun26:06118Medina I.O.W.Medina I.O.W. parkrun # 29425 Feb 17
5M37:0736:4932822PortsmouthVictory 53 Dec 17
10K45:2145:0559649EastleighEastleigh 10K19 Mar 17
10K45:5445:1845332Stubbington GreenStubbington Green 10K15 Jan 17
10KXC43:5219743BasingstokeAlton Sports Hampshire League2 Dec 17
10KXC45:1212118ReadingAlton Sports Hampshire League4 Mar 17
10.3KXC47:4614624HavantAlton Sports Hampshire League11 Feb 17
11.75KXC55:5413418BotleyHampshire County Championships7 Jan 17
8MMT64:5364:49499FreshwaterWest Wight Three Hills 817 Apr 17
10M79:2678:4122827RydeRyde 105 Feb 17
10M83:3683:30454NewportIsle of Wight St Georges 1016 Jul 17
HM1:41:251:41:0256441GosportGosport Half Marathon19 Nov 17
HM1:50:471:50:3613014RydeIsle of Wight Half Marathon20 Aug 17
Mar4:02:034:01:55527CowesIsle of Wight Marathon8 Oct 17
ZXC51:4422533PetersfieldAlton Sports Hampshire League11 Nov 17
ZFL25:511088VentnorSt Boniface Fell 3.86K16 Sep 17
ZFL78:3111912VentnorVentnor Horseshoe 12K16 Sep 17
ZFL1:57:219211VentnorWroxall Round Half Marathon17 Sep 17
2016 V50 Ryde
EventPerfPosVenueMeetingDate
parkrun22:5037Medina I.O.W.Medina I.O.W. parkrun # 2489 Apr 16
parkrun23:3952Medina I.O.W.Medina I.O.W. parkrun # 2435 Mar 16
parkrun23:5640Medina I.O.W.Medina I.O.W. parkrun # 25711 Jun 16
parkrun24:3348Medina I.O.W.Medina I.O.W. parkrun # 2359 Jan 16
parkrun29:49159Medina I.O.W.Medina I.O.W. parkrun # 2656 Aug 16
parkrun33:15193Medina I.O.W.Medina I.O.W. parkrun # 24227 Feb 16
9.62KXC44:2022033BournemouthAlton Sports Hampshire League12 Nov 16
10K47:1047:07526RydeBrading 10K26 Jun 16
10K47:3546:4755751Stubbington GreenStubbington Green 10K17 Jan 16
10K48:2848:0825526PortsmouthPortsmouth D-Day 10K5 Jun 16
10KXC45:3516421BasingstokeAlton Sports Hampshire League3 Dec 16
10KXC49:5715430BasingstokeAlton Sports Hampshire League13 Feb 16
7MMT59:43392NewportNewport to Ryde 726 Mar 16
8MMT68:52617FreshwaterWest Wight Three Hills 828 Mar 16
10M81:0676:391730130PortsmouthGreat South Run 1023 Oct 16
10M90:1089:5266NewportIsle of Wight St Georges 1024 Jul 16
HM1:44:171:43:4950642GosportGosport Half Marathon20 Nov 16
HMMT1:56:211:56:109822FreshwaterNeedles Half Marathon29 May 16
Mar4:09:074:08:5810314CowesIsle of Wight Marathon9 Oct 16
ZXC47:2423135WinchesterAlton Sports Hampshire League15 Oct 16
2015 V50 Ryde
EventPerfPosVenueMeetingDate
parkrun24:1652Medina I.O.W.Medina I.O.W. parkrun # 23319 Dec 15
parkrun24:2357Medina I.O.W.Medina I.O.W. parkrun # 23212 Dec 15
10K48:4648:41574RydeBrading 10K28 Jun 15
10K49:0448:0471561Stubbington GreenStubbington Green 10K18 Jan 15
10KXC53:2223143BasingstokeAlton Sports Hampshire League7 Nov 15
7MMT59:0259:02416NewportNewport to Ryde 74 Apr 15
8MMT68:3868:30767FreshwaterWest Wight Three Hills 86 Apr 15
10M85:3385:23787NewportSt George's 1026 Jul 15
HM1:53:081:51:3484970GosportGosport Half Marathon15 Nov 15
HMMT1:58:3211818FreshwaterNeedles Half Marathon7 Jun 15
ZXC44:0118218ReadingDestination Basingstoke Hampshire League10 Jan 15
ZXC45:5317535BournemouthDestination Basingstoke Hampshire League7 Feb 15
2014 V50 Ryde
EventPerfPosVenueMeetingDate
10K50:0450:005914RydeBrading 10K29 Jun 14
10K50:1149:1468566Stubbington GreenStubbington Green 10K19 Jan 14
8MMT73:4373:338917FreshwaterWest Wight Three Hills 821 Apr 14
ZXC42:4922042ChichesterDestination Basingstoke Hampshire League8 Nov 14
ZFL27:27126 18VentnorSt Boniface Fell (2.4M/771ft)13 Sep 14
2013 V50 Ryde
EventPerfPosVenueMeetingDate
10K50:2650:22427RydeBrading 10K16 Jun 13
10M84:37507CockermouthCumberland Ale 108 Sep 13
10M88:3388:1224640RydeRyde 103 Feb 13
2012 V45 Ryde
EventPerfPosVenueMeetingDate
10K50:585122RydeBrading 10K17 Jun 12
7MMT63:096627NewportNewport to Ryde 77 Apr 12
10M87:5626469RydeRyde 105 Feb 12
Total Performances: 138
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV5020171987
10KV5520181087
10KV5520191261
10MV552018550
HMV552018894