| 2018 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:24 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 285 | 18 Aug 18 |
| 6.5KXC | 21:00 | | | | 3 | | | 3 | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 2017 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.66 | | | | 5 | 1 | | | Gillingham | Medway & Maidstone AC Open | 9 Jul 17 |
| 800 | 1:59.74 | | | | 1 | 1 | | | Gillingham | Medway & Maidstone AC Open | 9 Jul 17 |
| 800 | 1:59.90 | | | | 9 | 21 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:01.9 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 1500 | 4:06.39 | | | | 10 | 21 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:07.0 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 1500 | 4:13.1 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000 | 8:39.81 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 3000 | 8:41.12 | | | | 20 | 4 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 8:43.81 | | | | 1 | | | | Dartford | Dartford Harriers Open Meeting | 16 Aug 17 |
| 1M | 4:28 | | | | 5 | U20M | | | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 15:58 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 250 | 23 Dec 17 |
| parkrun | 17:23 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 218 | 13 May 17 |
| 5.9KXC | 19:12 | | | | 12 | | | 8 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.5KXC | 21:02 | | | | 4 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 6.7KXC | 22:10 | | | | 26 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 7KXC | 22:21 | | | | 2 | | | | Dover | Kent County Schools' Championships | 21 Jan 17 |
| 7.2KXC | 22:44 | | | | 11 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 8KXC | 27:02 | | | | 5 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 8KXC | 27:48 | | | | 9 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10KXC | 33:57 | | | | 17 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 10KXC | 34:05 | | | | 3 | | | 1 | Tonbridge | Kent League | 28 Oct 17 |
| ZXC | 24:10 | | | | 4 | | | | Talayuela, ESP | XLV11 Gran Premio Cáceres de campo a traves | 12 Feb 17 |
| 2016 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.23 | | | | 8 | 22 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 1:59.21 | | | | 2 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 9 Jul 16 |
| 800 | 1:59.4 | | | | 6 | C | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 800 | 1:59.88 | | | | 4 | E | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 2:00.64 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 1500 | 3:59.94 | | | | 5 | 17 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:00.04 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:01.74 | | | | 4 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:02.39 | | | | 8 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 4:05.75 | | | | 2 | | | | Ashford | Kent County Championships | 14 May 16 |
| 1500 | 4:06.69 | | | | 9 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 1500 | 4:06.75 | | | | 12 | A | | | Eltham | BMC Regional Races | 20 Jul 16 |
| 1500 | 4:11.6 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 16 Apr 16 |
| 1500 | 4:12.47 | | | | 3 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| 3000 | 8:45.83 | | | | 1 | | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 29 Aug 16 |
| 1M | 4:26 | | | 4:28 | 4 | U17M | | | London | Vitality Westminster Mile | 29 May 16 |
| 3M | 14:49 | | | | 12 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 15:44 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 184 | 1 Oct 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 169 | 4 Jun 16 |
| parkrun | 16:01 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 196 | 24 Dec 16 |
| parkrun | 16:11 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 159 | 26 Mar 16 |
| parkrun | 16:25 | | | | 1 | | | 1 | Malling | Malling parkrun # 20 | 13 Feb 16 |
| 5.9KXC | 18:35 | | | | 10 | | | 10 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 19:31 | | | | 9 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 6KXC | 19:51 | | | | 4 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6KXC | 20:28 | | | | 2 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 6.46KXC | 22:21 | | | | 2 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 6.7KXC | 21:11 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 7KXC | 21:53 | | | | 20 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 7.04KXC | 22:24 | | | | 1 | | | | Hythe | Kent Schools' Championships | 23 Jan 16 |
| 9.8KXC | 31:22 | | | | 1 | | | 1 | Wilmington | Kent League | 15 Oct 16 |
| 7.5MXC | 38:10 | | | | 7 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 2015 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.71 | | | | 10 | 23 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 800 | 2:04.5 | | | | 1 | ns | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:05.36 | | | | 1 | ns | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 800 | 2:06.6 | | | | 1 | A | | | Erith | UK Youth Development U17/U20 League Division South North/East 2 | 16 May 15 |
| 1500 | 4:07.57 | | | | 12 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:10.82 | | | | 10 | 10 | | | Watford | Watford Open Graded Meeting | 6 May 15 |
| 1500 | 4:19.1 | | | | 1 | A | | | Dartford | UK Youth Development U17/U20 League Division South North/East 2 | 28 Jun 15 |
| 1500 | 4:19.5 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 2 | 18 Apr 15 |
| 1500 | 4:21.02 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 9:13.01 | | | | 3 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 3000 | 9:14.83 | | | | 5 | | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 3KXCL | 10:22 | | | | 2 | L1 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 5KXC | 15:20 | | | | 7 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 5KXC | 16:30 | | | | 2 | | | | Tonbridge | Kent League | 24 Oct 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Malling | Malling parkrun # 1 | 3 Oct 15 |
| parkrun | 16:49 | | | | 1 | | | 1 | Malling | Malling parkrun # 12 | 19 Dec 15 |
| 5.3KXC | 17:13 | | | | 2 | | | | Wilmington | Kent League | 10 Oct 15 |
| 5.5KXC | 18:49 | | | | 22 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 5.994KL | 20:19 | | | | 18 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 20:59 | | | | 7 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 6KXC | 22:48 | | | | 62 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 18:32 | | | | 3 | | | | Swanley | Kent League | 7 Feb 15 |
| ZXC | 20:07 | | | | 3 | | | | Wilmington | Kent Schools' Championships | 17 Jan 15 |
| ZXC | 21:37 | | | | 3 | | | | Hythe | Kent County Championships | 3 Jan 15 |
| 2014 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.22 | | | | 4 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 2:05.32 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone AC Open | 8 Jun 14 |
| 800 | 2:05.76 | | | | 6 | 7 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 5 Aug 14 |
| 800 | 2:06.48 | | | | 2 | 1 | | | Gillingham | Medway & Maidstone AC Open | 10 Aug 14 |
| 800 | 2:07.32 | | | | 3 | 10 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 800 | 2:07.44 | | | | 5 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 2:08.41 | | | | 1 | A | | | Ashford | UK Youth Development U17/U20 League Division Southern South 2a | 29 Jun 14 |
| 800 | 2:09.13 | | | | 2 | | | | Gillingham | Medway & Maidstone AC Open | 13 Apr 14 |
| 800 | 2:10.1 | | | | 3 | A | | | Dartford | UK Youth Development U17/U20 League Division Southern South 2a | 27 Apr 14 |
| 1500 | 4:11.45 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:16.25 | | | | 2 | | | | Ashford | Kent County Schools' Championships | 14 Jun 14 |
| 1500 | 4:18.7 | | | | 8 | | | | Portsmouth | Southern Counties U17 Inter County Match | 20 Jul 14 |
| 1500 | 4:20.99 | | | | 2 | | | | Ashford | Kent County Championships | 24 May 14 |
| 1500 | 4:21.90 | | | | 3 | 1 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 1500 | 4:23.52 | | | | 4 | 4 | | | Tonbridge | Tonbridge AC Easter Monday Open Meeting | 21 Apr 14 |
| 1500 | 4:27.4 | | | | 2 | A | | | Dartford | UK Youth Development U17/U20 League Division Southern South 2a | 27 Apr 14 |
| 3000 | 9:35.35 | | | | 1 | | | | Tonbridge | Tonbridge AC Evening Open Meeting | 1 Jul 14 |
| 4.5KXC | 15:07 | | | | 41 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4.5KXC | 17:12 | | | | 37 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 16:45 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 86 | 29 Nov 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 57 | 10 May 14 |
| parkrun | 17:03 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 84 | 15 Nov 14 |
| parkrun | 17:44 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 44 | 8 Feb 14 |
| parkrun | 18:24 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 40 | 11 Jan 14 |
| parkrun | 18:43 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 69 | 2 Aug 14 |
| parkrun | 18:50 | | | | 4 | | | 1 | Maidstone | Maidstone parkrun # 47 | 1 Mar 14 |
| ZXC | 14:38 | | | | 13 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 15:45 | | | | 4 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 15:51 | | | | 9 | | | | Southampton | South East Schools' Inter County Championships | 1 Feb 14 |
| ZXC | 17:25 | | | | 5 | | | | Hayes | Kent League | 8 Nov 14 |
| ZXC | 17:56 | | | | 6 | | | | Swanley | Kent League | 11 Oct 14 |
| ZXC | 18:51 | | | | 3 | | | | Tonbridge | Kent League | 25 Oct 14 |
| ZXC | 21:02 | | | | 100 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 22:53 | | | | 9 | | | | Wilmington | Kent Schools' Championships | 18 Jan 14 |
| 2013 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:38.71 | | | | 1 | 3 | | | Gillingham | Medway & Maidstone Open Meeting | 21 Apr 13 |
| 800 | 2:08.58 | | | | 4 | 1 | | | Sutton Valence | Medway & Maidstone Open Meeting | 7 Jul 13 |
| 800 | 2:08.62 | | | | 12 | 18 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:10.2 | | | | 2 | A | | | Guildford | UK Youth Development U13/U15 League Division Southern South 2 | 13 Jul 13 |
| 800 | 2:17.0 | | | | 2 | A | | | Bromley | Kent Young Athletes' League Division 1 | 14 Apr 13 |
| 1000 | 2:55.31 | | | | 1 | 2 | | | Gillingham | Medway & Maidstone Open Meeting | 21 Apr 13 |
| 1500 | 4:23.1 | | | | 3 | | | | Horsham | Horsham Blue Star Open Meeting | 4 Aug 13 |
| 1500 | 4:23.18 | | | | 1 | A | | | Ashford | Kent Young Athletes' League Division 1 & Non Scoring | 21 Jul 13 |
| 1500 | 4:24.19 | | | | 14 | 15 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:25.53 | | | | 3 | | | | Ashford | Kent County Schools' Championships | 8 Jun 13 |
| 1500 | 4:26.20 | | | | 10 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:26.3 | | | | 3 | A | | | Woking | UK Youth Development U13/U15 League Division Southern South 2 | 22 Jun 13 |
| 1500 | 4:28.16 | | | | 5 | h1 | | | Ashford | Southern Counties U15 / U17 Championships | 17 Aug 13 |
| 1500 | 4:28.41 | | | | 2 | | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 4:29.13 | | | | 15 | 13 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:30.11 | | | | 11 | | | | Ashford | Southern Counties U15 / U17 Championships | 18 Aug 13 |
| 1500 | 4:33.17 | | | | 3 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 1500 | 4:35.3 | | | | 7 | | | | Basingstoke | ESAA South East Schools Inter-County Championships | 15 Jun 13 |
| 1500 | 4:36.9 | | | | 2 | A | | | Canterbury | Kent Young Athletes' League Division 1 & Non Scoring Events | 12 May 13 |
| SP4K | 5.94 | | | | 3 | B | | | Woking | UK Youth Development U13/U15 League Division Southern South 2 | 22 Jun 13 |
| SP4K | 5.78 | | | | 6 | A | | | Bromley | Kent Young Athletes' League Division 1 | 14 Apr 13 |
| JT600 | 17.41 | | | | 6 | A | | | Ashford | Kent Young Athletes' League Division 1 & Non Scoring | 21 Jul 13 |
| parkrun | 17:31 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 37 | 21 Dec 13 |
| parkrun | 17:36 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 30 | 2 Nov 13 |
| parkrun | 17:43 | | | | 3 | | | 1 | Maidstone | Maidstone parkrun # 16 | 27 Jul 13 |
| parkrun | 18:23 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 20 | 24 Aug 13 |
| ZXC | 13:05 | | | | 19 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 13:34 | | | | 3 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 14:28 | | | | 3 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 15:21 | | | | 9 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 15:44 | | | | 42 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 16:06 | | | | 12 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| 2012 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.2 | | | | 2 | | | | Erith | Kent Young Athletes' League Non Scoring | 1 Jul 12 |
| 1500 | 5:03.8 | | | | 2 | B | | | Hastings | McCain Young Athletes' League Division Southern 1SE | 20 May 12 |
| 1500 | 5:04.0 | | | | 3 | A | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| 1500 | 5:08.5 | | | | 8 | h1 | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 5:17.3 | | | | 2 | B | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| SP4K | 5.42 | | | | 4 | B | | | Eastbourne | McCain Young Athletes' League Division Southern 1SE | 17 Jun 12 |
| SP4K | 5.37 | | | | 6 | A | | | Bromley | Kent Young Athletes' League Division 1 | 4 Jun 12 |
| SP4K | 5.31 | | | | 3 | B | | | Erith | Kent Young Athletes' League Division 1 | 1 Jul 12 |
| SP4K | 4.89 | | | | 2 | B | | | Sutton Valence | McCain Young Athletes' League Division Southern 1SE | 6 May 12 |
| ZXC | 14:44 | | | | 6 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 15:16 | | | | 13 | | | | Nonington | Kent League | 10 Nov 12 |
| ZXC | 18:19 | | | | 19 | | | | Tonbridge | Kent League | 27 Oct 12 |