| 2019 U20 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 22:29 | | | | 151 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 2018 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.2 | | | | 3 | | | | Hornchurch | Havering Spring Warm Up Open | 8 Apr 18 |
| 200 | 28.7 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 800 | 2:56.3 | | | | 6 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| HJ | 1.20 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| DT1K | 33.40 | | | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South 1B | 27 May 18 |
| DT1K | 31.34 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| DT1K | 31.23 | | | | 6 | A | | | Lee Valley | Southern U17 8 Counties Match | 8 Jul 18 |
| DT1K | 30.78 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Final | 2 Sep 18 |
| DT1K | 30.70 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 16 Sep 18 |
| DT1K | 30.01 | | | | 1 | B | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| DT1K | 29.58 | | | | 2 | | | | Woodford | Woodford Green Open | 31 Mar 18 |
| DT1K | 29.42 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 3KXC | 16:09 | | | | 91 | | | | Parliament Hill | London Youth Games | 17 Nov 18 |
| 3M | 23:50 | | | | 100 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 2017 U17 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.59 | | 1.8 | | 5 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 200 | 27.6 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 200 | 27.7 | | | | 4 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 200 | 27.7 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 200 | 27.8 | | | | 2 | B | | | Grays | Eastern Young Athletes' League | 7 May 17 |
| 200 | 27.9 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 200 | 28.1 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 200 | 29.7 | | | | 5 | B | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| 300 | 43.0 | | | | 3 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| 300 | 43.18 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 300 | 43.31 | | | | 6 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 300 | 44.0 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| 300 | 44.4 | | | | 4 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 300 | 44.6 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| 300 | 44.67 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 300 | 44.7 | | | | 3 | 1 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 300 | 45.3 | | | | 4 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 800 | 2:26.5 | | | | 3 | A | | | Horspath | ESAA English Schools' Cup Final | 1 Jul 17 |
| 800 | 2:26.9 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| 800 | 2:27.95 | i | | | 2 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 800 | 2:30.5 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| 800 | 2:33.8 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| DT1K | 33.07 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 4 Jun 17 |
| DT1K | 32.57 | | | | 2 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| DT1K | 31.49 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| DT1K | 31.29 | | | | 1 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT1K | 30.66 | | | | 2 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| DT1K | 30.17 | | | | 2 | A | | | Chelmsford | UK Youth Development U17/U20 League Division South Premier 2B | 25 Jun 17 |
| DT1K | 30.09 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| DT1K | 29.24 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| DT1K | 29.03 | | | | 4 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| DT1K | 28.81 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 9 Apr 17 |
| DT1K | 28.66 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 2 Jul 17 |
| DT1K | 28.26 | | | | 1 | A | | | Bedford | Eastern Young Athletes' League Final | 3 Sep 17 |
| DT1K | 28.10 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| DT1K | 27.92 | | | | 2 | | | | Hornchurch | Havering AC Club Championships | 17 Sep 17 |
| DT1K | 27.48 | | | | 9 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| DT1K | 26.97 | | | | 2 | | | | Horspath | ESAA English Schools' Cup Final | 1 Jul 17 |
| DT1K | 25.53 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 30 Jul 17 |
| 3KXC | 13:36 | | | | 60 | | | | Parliament Hill | London Youth Games | 18 Nov 17 |
| 4.1KXC | 17:56 | | | | 75 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 3M | 21:34 | | | | 86 | BOR | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 3MXC | 24:05 | | | | 54 | | | | Sevenoaks | Senior Knole Run | 14 Jan 17 |
| ZXC | 18:20 | | | | 19 | | | | Colchester | Essex County Schools' Championships | 21 Jan 17 |
| 2016 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.71 | | -0.6 | | 7 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 200 | 27.8 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 200 | 27.9 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 200 | 28.2 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| 200 | 28.2 | | | | 2 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 200 | 28.3 | | | | 4 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 200 | 28.45 | | -0.5 | | 4 | 2 | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 200 | 29.4 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 300 | 43.9 | | | | 1 | A | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 2 | 19 Jun 16 |
| 300 | 43.92 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| 300 | 44.1 | | | | 2 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| 300 | 44.2 | | | | 2 | A | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 2 | 21 May 16 |
| 300 | 45.0 | | | | 2 | A | | | Harrow | UK Youth Development U13/U15 League Division South Premier 2 | 23 Apr 16 |
| 300 | 45.0 | | | | 4 | A | | | Croydon | UK Youth Development U13/U15 League Division South Premier 2 | 16 Jul 16 |
| 300 | 45.05 | | | | 4 | h3 | | | Chelmsford | Essex County Championships | 14 May 16 |
| 300 | 45.7 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 800 | 2:27.8 | | | | 1 | B | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| 800 | 2:29.9 | | | | 3 | B | | | Watford | ESAA Cup Regional Final East Anglia - track, javelin & pole vault only | 20 Jun 16 |
| 800 | 2:30.1 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 800 | 2:30.7 | | | | 3 | B | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| 800 | 2:31.1 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:31.58 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 2:33.6 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| 800 | 2:45.25 | | | | 5 | B | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| DT1K | 32.35 | | | | 3 | | | | Horspath | South of England AA U15 / U20 Inter County Championships | 21 Aug 16 |
| DT1K | 31.89 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Final | 4 Sep 16 |
| DT1K | 31.68 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| DT1K | 31.53 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| DT1K | 31.48 | | | | 1 | | | | Bedford | ESAA English Schools' Cup Final | 2 Jul 16 |
| DT1K | 31.37 | | | | 1 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| DT1K | 31.02 | | | | 1 | A | | | Hornchurch | UK Youth Development U13/U15 League Division South Premier 2 | 19 Jun 16 |
| DT1K | 30.80 | | | | 1 | A | | | St. Albans | Eastern Young Athletes' League | 8 May 16 |
| DT1K | 30.72 | | | | 1 | A | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 2 | 21 May 16 |
| DT1K | 30.60 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 5 Jun 16 |
| DT1K | 30.50 | | | | 2 | A | | | Croydon | UK Youth Development U13/U15 League Division South Premier 2 | 16 Jul 16 |
| DT1K | 30.10 | | | | 1 | | | | Hornchurch | Havering Club Championships | 18 Sep 16 |
| DT1K | 29.93 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 17 Apr 16 |
| DT1K | 29.65 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 7 Aug 16 |
| DT1K | 29.40 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| DT1K | 29.08 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| DT1K | 26.97 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| DT1K | 26.85 | | | | 2 | A | | | Harrow | UK Youth Development U13/U15 League Division South Premier 2 | 23 Apr 16 |
| DT1K | 26.10 | | | | 15 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3.3KXC | 14:51 | | | | 22 | | | | Colchester | Essex County Schools' Championships | 23 Jan 16 |
| 4KXC | 13:30 | | | | 15 | | | | Chelmsford | Essex League | 29 Oct 16 |
| 3M | 20:26 | | | | 58 | BOR | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| parkrun | 22:43 | | | | 41 | | | | Raphael | Raphael parkrun # 49 | 9 Apr 16 |
| ZXC | 8:41 | | | | 41 | | | | Parliament Hill | London Youth Games | 19 Nov 16 |
| 2015 U15 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.2 | | | | 5 | B | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 200 | 29.48 | | | | 6 | B | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 300 | 45.0 | | | | 1 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| 300 | 45.2 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| 300 | 46.43 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 23 May 15 |
| 300 | 46.99 | | | | 8 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 300 | 47.1 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 300 | 48.3 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 300 | 48.6 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 300 | 48.99 | | | | 5 | B | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 300 | 49.35 | | | | 6 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 800 | 2:35.0 | | | | 2 | A | | | Bedford | ESAA English Schools' Cup Final | 4 Jul 15 |
| 800 | 2:38.2 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 800 | 2:39.3 | | | | 1 | ns | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:39.5 | | | | 2 | B | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:43.9 | | | | 3 | B | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| 800 | 2:57.3 | | | | 8 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| LJ | 3.46 | | | | 6 | B | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| DT1K | 26.24 | | | | 3 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| DT1K | 25.63 | | | | 1 | | | | Bedford | ESAA English Schools' Cup Final | 4 Jul 15 |
| DT1K | 24.74 | | | | 2 | | | | Hornchurch | Havering Club Championships | 13 Sep 15 |
| DT1K | 24.52 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 10 May 15 |
| DT1K | 24.17 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| DT1K | 24.09 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 14 Jun 15 |
| DT1K | 23.48 | | | | 5 | | | | Lee Valley | ESAA Cup Regional Final East Anglia - hammer & discus only | 16 Jun 15 |
| DT1K | 23.47 | | | | 1 | B | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| DT1K | 23.25 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| DT1K | 22.85 | | | | 1 | B | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| DT1K | 22.52 | | | | 2 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| DT1K | 22.28 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jul 15 |
| DT1K | 21.90 | | | | 3 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| DT1K | 21.47 | | | | 3 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| DT1K | 19.99 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| DT1K | 19.53 | | | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| ZXC | 9:26 | | | | 77 | | | | Parliament Hill | London Youth Games | 14 Nov 15 |
| 2014 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.6 | | | | 6 | ns1 | | | Eton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 14 |
| 75 | 11.6 | | | | 4 | ns2 | | | Hornchurch | UK Youth Development U13/U15 League Division Southern Premier 2 | 19 Jul 14 |
| 100 | 15.2 | | | | 2 | 3 | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 150 | 22.1 | | | | 6 | A | | | Bournemouth | UK Youth Development U13/U15 League Division Southern Premier 2 | 3 May 14 |
| 200 | 29.6 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 200 | 30.67 | | | | 3 | ns | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 200 | 30.7 | | | | 4 | 1 | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 200 | 30.9 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 200 | 31.0 | | | | 2 | B | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 200 | 32.8 | | | | 4 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 600 | 1:54.06 | | | | 7 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 800 | 2:39.4 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 800 | 2:40.3 | | | | 1 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| 800 | 2:40.99 | | | | 3 | A | | | Croydon | UK Youth Development U13/U15 League Division Southern Premier 2 | 31 May 14 |
| 800 | 2:41.3 | | | | 2 | A | | | Hornchurch | UK Youth Development U13/U15 League Division Southern Premier 2 | 19 Jul 14 |
| 800 | 2:42.8 | | | | 3 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| 800 | 2:43.9 | | | | 4 | A | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| 800 | 2:45.8 | | | | 5 | A | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:46.9 | | | | 3 | A | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| 800 | 2:47.3 | | | | 4 | A | | | Bournemouth | UK Youth Development U13/U15 League Division Southern Premier 2 | 3 May 14 |
| 800 | 2:50.0 | | | | 6 | A | | | Eton | UK Youth Development U13/U15 League Division Southern Premier 2 | 22 Jun 14 |
| 800 | 2:50.12 | | | | 2 | A | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| 800 | 2:52.7 | | | | 5 | 2 | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| DT0.75K | 19.09 | | | | 4 | | | | Hornchurch | Havering AC Club Championships | 14 Sep 14 |
| DT0.75K | 17.97 | | | | 3 | ns | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| DT0.75K | 17.04 | | | | 2 | B | | | Sandy | Eastern Young Athletes' League | 3 Aug 14 |
| DT0.75K | 17.00 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League Top 6 Final | 7 Sep 14 |
| DT0.75K | 15.40 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Jun 14 |
| DT0.75K | 14.44 | | | | 3 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| DT0.75K | 12.08 | | | | 2 | B | | | Southend | Eastern Young Athletes' League | 11 May 14 |
| ZXC | 10:06 | | | | 120 | | | | Parliament Hill | London Youth Games | 15 Nov 14 |
| ZXC | 12:29 | | | | 30 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 15:33 | | | | 33 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 15:25 | | | | 10 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U13 Havering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 4 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 150 | 24.7 | | | | 1 | 3 | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |
| 200 | 32.7 | | | | 10 | ns | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 32.8 | | | | 5 | ns | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 600 | 2:09.0 | | | | 4 | | | | Hornchurch | Havering Mayesbrook Club Championships | 15 Sep 13 |