David Coak

notify us of amends 
 
Club:Southampton
Gender:Male
Age Group:V35
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
15004:15.984:19.104:15.984:21.331500
Mile4:43.94:43.9Mile
30009:10.489:10.829:10.489:21.39:40.1810:46.73000
500016:00.3716:00.375000
5K16:3016:4116:4716:3016:465K
parkrun16:3816:3816:5816:4617:3318:0719:08parkrun
5M26:5026:5027:2127:3827:4929:4329:4530:105M
10K33:3436:3333:3433:5233:5134:30a33:4336:2437:1436:3038:0810K
10M56:4058:2856:4056:5658:2860:5010M
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
HM74:4484:0475:5574:4475:4376:4777:0779:56HM
Mar2:51:022:54:592:51:02Mar

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019 2020 2021

2021 SEN Southampton
EventPerfPosVenueMeetingDate
10K36:3336:4053EastleighEastleigh 10K1 Aug 21
HM84:0484:0426SouthamptonABP Southampton Half Marathon5 Sep 21
2020 SEN Southampton
EventPerfPosVenueMeetingDate
15004:19.1054SouthamptonSouthampton Track & PV Open5 Sep 20
10K33:3433:3783ChichesterChichester 10K at Goodwood2 Feb 20
10K33:3933:408Stubbington GreenStubbington Green 10K12 Jan 20
HM75:5575:5849WokinghamWokingham Half Marathon23 Feb 20
2019 SEN Southampton
EventPerfPosVenueMeetingDate
15004:15.9849WatfordWatford Open Graded Meeting29 May 19
15004:16.942AHarrowSouthern Athletics League Division 119 May 19
15004:20.642SouthamptonSouthampton Graded Open12 Jun 19
15004:21.015SouthamptonSouthampton Graded Open20 Apr 19
30009:10.82142WatfordWatford Open Graded Meeting1 May 19
30009:12.6432BasingstokeHampshire Grand Prix Open17 Jul 19
30009:33.53SouthamptonSouthampton Graded Open24 Jul 19
500016:00.377PortsmouthHampshire County Championships11 May 19
5K16:414PortsmouthLakeside 5K Series26 Jun 19
5K17:5338PortsmouthLakeside 5K Series28 Aug 19
parkrun16:3831SouthamptonSouthampton parkrun # 3584 May 19
parkrun16:443SouthamptonSouthampton parkrun # 39025 Dec 19
parkrun16:5911WhiteleyWhiteley parkrun # 11615 Jun 19
5M26:5026:5017PortsmouthVictory 51 Dec 19
5M27:4527:454RomseyRomsey 527 Jan 19
5M28:5228:5413OvertonOverton 51 Sep 19
9.62KXC35:1252BournemouthAlton Sports Hampshire League12 Oct 19
10K33:5233:5411Stubbington GreenStubbington Green 10K13 Jan 19
10K34:1034:1123EastleighEastleigh 10K24 Mar 19
12KXC42:5925CurdridgeHampshire County Championships5 Jan 19
10M58:2858:2879PortsmouthSimplyhealth Great South Run 1020 Oct 19
HM74:4474:455EghamThorpe & Egham Half Marathon24 Feb 19
HM76:2576:2519GosportGosport Half Marathon17 Nov 19
ZXCNT27Manor Farm Country ParkRR10 League19 Jun 19
ZXCNT3EastleighRR10 League3 Jul 19
2018 SEN Southampton
EventPerfPosVenueMeetingDate
15004:21.33610WatfordWatford Open Graded Meeting30 May 18
15004:31.451nsCrawleySouthern Athletics League Division 120 May 18
Mile4:43.932SouthamptonSouthampton Graded Open6 Jun 18
30009:10.48172WatfordWatford Open Graded Meeting25 Jul 18
30009:23.043BBatterseaSouthern Athletics League Division 114 Jul 18
9.1KXC36:3154AldershotAlton Sports Hampshire League10 Nov 18
9.62KXC34:1349BournemouthAlton Sports Hampshire League13 Oct 18
10K33:5133:5210Stubbington GreenStubbington Green 10K14 Jan 18
10K35:0135:0233EastleighEastleigh 10K17 Jun 18
11.75KXC44:5831CurdridgeHampshire County Championships6 Jan 18
10M56:4056:4210SalisburySalisbury 108 Apr 18
10M57:2157:2146PortsmouthSimplyhealth Great South Run 1021 Oct 18
HM75:4375:457ChertseyThorpe Park Half Marathon25 Feb 18
HM76:3576:3614GosportGosport Half Marathon18 Nov 18
Mar2:54:592:55:0010SouthamptonABP Southampton Marathon22 Apr 18
ZXCNT6Manor Farm Country ParkRR10 League20 Jun 18
ZXCNT11EastleighRR10 League4 Jul 18
ZXCNT10Itchen Valley Country ParkRR10 League1 Aug 18
2017 SEN Eastleigh RC
EventPerfPosVenueMeetingDate
30009:21.37SouthamptonSouthampton Graded Open28 Jun 17
5K16:479PortsmouthLakeside 5K Series26 Jul 17
parkrun16:5821WhiteleyWhiteley parkrun # 141 Jul 17
parkrun18:0811BarnstapleBarnstaple parkrun # 24714 Oct 17
5M27:2127:2317PortsmouthVictory 53 Dec 17
10K34:30a34:3522BrightonBrighton Marathon 10K9 Apr 17
10K34:5134:516SouthamptonSouthampton AC Netley 10K21 May 17
10K36:3611ChristchurchChristchurch Christmas 10K10 Dec 17
10.3KXC37:0935HavantAlton Sports Hampshire League11 Feb 17
HM76:4776:5022ChertseyThorpe Park Half Marathon26 Feb 17
Mar2:51:022:51:021SouthamptonABP Southampton Marathon23 Apr 17
2016 SEN Eastleigh RC
EventPerfPosVenueMeetingDate
30009:40.18171BasingstokeHampshire Grand Prix20 Jul 16
4.76KL15:461L1CoshamLakeside Relays (Inc Hampshire Championships)17 Apr 16
5K16:306PortsmouthLakeside 5K Series25 May 16
5K16:404PortsmouthLakeside 5K Series29 Jun 16
5K16:418PortsmouthLakeside 5K Series27 Jul 16
5K16:517PortsmouthLakeside 5K Series24 Aug 16
parkrun16:4641SouthamptonSouthampton parkrun # 23310 Dec 16
parkrun17:225SouthamptonSouthampton parkrun # 19320 Feb 16
4.9MXCNT3Dibden PurlieuCC6 League6 Nov 16
5M27:3827:3912RomseyRomsey 524 Jan 16
5M28:0128:022SouthamptonSouthampton Perform 525 Sep 16
9.62KXC33:1731BournemouthAlton Sports Hampshire League12 Nov 16
10K33:4333:4335EastleighEastleigh 10K20 Mar 16
10K34:131SouthamptonLordshill 10K26 Jun 16
10K34:2634:2613Stubbington GreenStubbington Green 10K17 Jan 16
10K34:4134:4166ChichesterChichester Priory 10K7 Feb 16
10K34:5934:595PortsmouthPortsmouth D-Day 10K5 Jun 16
10K35:0035:004SouthamptonSouthampton AC Netley 10K15 May 16
10K35:4235:423EastleighWyvern 10K10 Jul 16
10KMTTBC35:372WinchesterHursley 10K18 Sep 16
11.8KXC47:0926BotleyHampshire County Championships9 Jan 16
10M56:5656:588SalisburyCity of Salisbury 1013 Mar 16
10M60:2260:234AltonAlton 108 May 16
HM77:0777:077SouthamptonABP Southampton Half Marathon24 Apr 16
ZXC37:2054WinchesterAlton Sports Hampshire League15 Oct 16
ZXCNT2WhiteleyCC6 League2 Oct 16
2015 SEN Eastleigh RC
EventPerfPosVenueMeetingDate
5K16:46102PortsmouthLakeside 5K Series29 Jul 15
5K16:5861PortsmouthLakeside 5K Series26 Aug 15
5K17:2992PortsmouthLakeside 5K Series1 Jul 15
parkrun17:333SouthamptonSouthampton parkrun # 15423 May 15
5M27:4927:5128PortsmouthVictory 56 Dec 15
5M28:1828:194SouthamptonSouthampton Perform 527 Sep 15
5M29:0525OvertonOverton 56 Sep 15
10K36:2436:245EastleighWyvern 10K12 Jul 15
10K36:2436:2619PortsmouthPortsmouth D-Day 10K7 Jun 15
10K37:1437:24137EastleighB&Q Eastleigh 10K22 Mar 15
10K37:2537:34101Stubbington GreenStubbington Green 10K18 Jan 15
10K37:4837:50132ChichesterChichester Priory 10K8 Feb 15
10M58:2858:2831SouthamptonLordshill 101 Nov 15
HM79:5679:597SouthamptonABP Southampton Half Marathon26 Apr 15
ZXC53:15127EastleighHampshire County Championships3 Jan 15
2014 SEN Eastleigh RC
EventPerfPosVenueMeetingDate
parkrun18:0714SouthamptonSouthampton parkrun # 983 May 14
parkrun19:2251EastleighEastleigh parkrun # 19622 Mar 14
parkrun19:4310EastleighEastleigh parkrun # 21930 Aug 14
5M29:4329:4657PortsmouthVictory 514 Sep 14
5M30:4030:4058OvertonOverton 57 Sep 14
10K37:1437:1895ChichesterChichester Priory 10K9 Feb 14
10K38:0138:0592Stubbington GreenStubbington Green 10K19 Jan 14
ZXC52:55104EastleighHampshire County Championships4 Jan 14
2013 SEN Eastleigh RC
EventPerfPosVenueMeetingDate
5M29:4529:46505PortsmouthVictory 515 Sep 13
5M30:0954OvertonOverton 57 Sep 13
10K36:3036:38112EastleighB&Q Eastleigh 10K24 Mar 13
10K37:3141SouthamptonSouthampton AC 10K19 May 13
10K37:4337:4354Stubbington GreenStubbington Green 10K20 Jan 13
10K38:1829LordshillLordshill 10K30 Jun 13
10K38:5738:5813EastleighWyvern 10K14 Jul 13
ZRDNT36Stoney CrossRR10 League8 May 13
ZRDNT30WilverleyRR10 League22 May 13
ZRDNT25BlackfieldRR10 League5 Jun 13
ZRDNT16Alver Valley Country ParkRR10 League12 Jun 13
ZRDNT21Stoney CrossRR10 League24 Jul 13
ZXC33:50109ReadingHampshire League19 Oct 13
ZXC38:49115PophamDestination Basingstoke Hampshire League30 Nov 13
ZXC39:0078BournemouthHampshire League12 Jan 13
ZXC51:0086EastleighHampshire County Championships5 Jan 13
ZXCNT15EastleighCC6 League29 Sep 13
2012 SEN Eastleigh RC
EventPerfPosVenueMeetingDate
300010:46.719SouthamptonSouthampton AC Open25 Apr 12
parkrun19:083EastleighEastleigh parkrun # 11511 Aug 12
5M30:1030:12737PortsmouthPortsmouth Victory 516 Sep 12
10K38:082017LordshillLordshill 10K24 Jun 12
10M60:50c94PortsmouthBupa Great South Run 1028 Oct 12
ZMTNT16 Royal Victoria Country ParkRR10 League18 Apr 12
ZXC33:5473GoodwoodHampshire League10 Nov 12
ZXC37:4675BasingstokeHampshire League1 Dec 12
ZXC40:5382WinchesterHampshire League13 Oct 12
Total Performances: 135
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500ALL20191157
1500ALL2020644
3000ALL20161326
3000ALL2017990
3000ALL2018779
3000ALL2019857
5000ALL2019795
5KALL20151145
5KALL2016993
5KALL20171458
5KALL20191717
parkrunALL20153949
parkrunALL20161525
parkrunALL20172380
parkrunALL20191834
5MALL20121788
5MALL20131482
5MALL20141520
5MALL2015513
5MALL2016399
5MALL2017363
5MALL2019238
10KALL20133412
10KALL20144790
10KALL20153607
10KALL2016967
10KALL20171595
10KALL20181220
10KALL20191435
10KALL2020577
10KALL20213260
10MALL20121141
10MALL2015598
10MALL2016403
10MALL2018354
10MALL2019665
HMALL20152563
HMALL20161411
HMALL20171368
HMALL20181111
HMALL20191070
HMALL2020936
HMALL20214180
MarALL20171397
MarALL20181681