| 2023 U23 Bridgend/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:51.73 | i | | | 7 | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 8:51.82 | | | | 2 | | | | Plymouth | Plymouth Spring Warm Up | 2 Apr 23 |
| 3000 | 8:56.06 | | | | 3 | | | | Aberdare | Inter Regional T&F Championships | 16 Jul 23 |
| 5000 | 15:03.80 | | | | 8 | 2 | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 5000 | 15:30.06 | | | | 2 | | | | Exeter | SWAA Universities Spring Open Meet | 15 Mar 23 |
| 4KL | 12:03 | | | | 4 | L4 | | | Exeter | Run Exe Relays | 26 May 23 |
| 5K | 15:38 | | | | 70 | SM | | | Cardiff | Home Countries International 5K | 12 Aug 23 |
| parkrun | 15:44 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 230 | 14 Oct 23 |
| parkrun | 15:52 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 438 | 15 Apr 23 |
| parkrun | 15:58 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 213 | 17 Jun 23 |
| parkrun | 16:07 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 425 | 7 Jan 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 439 | 22 Apr 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 446 | 10 Jun 23 |
| parkrun | 16:39 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 393 | 29 Jul 23 |
| parkrun | 17:23 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 390 | 8 Jul 23 |
| parkrun | 17:51 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 389 | 1 Jul 23 |
| 5M | 26:25 | | | | 5 | | | | Exmouth | Exmouth 5 | 25 Jan 23 |
| 8.1KXC | 27:58 | | | | 6 | | | | Redruth School | Charles Stanley Westward League | 5 Mar 23 |
| 8.5KXC | 30:35 | | | | 9 | | | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 8.765KXC | 27:58 | | | | 14 | | | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 23 |
| 8.98KXC | 32:07 | | | | 13 | | | | Charles Stanley Westward League | Charles Stanley Westward League | 12 Feb 23 |
| 9.15KXC | 29:39 | | | | 10 | | | | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 10.5KXC | 36:38 | | | | 100 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Bridgend/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.00 | | | | 2 | B | | | Street | BMC PB Classic | 4 Jun 22 |
| 3000 | 9:09.38 | | | | 2 | | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 5000 | 15:53.9 | | | | 3 | | | | Exeter | South West Universities Autumn Varsity Open | 26 Oct 22 |
| 4KL | 12:18 | | | | 2 | L4 | | 3 | Exeter | Run Exe Relays | 13 May 22 |
| 5K | 15:43 | | | 15:45 | 56 | | | 15 | Cardiff | Cardiff Race For Victory 5K | 1 May 22 |
| parkrun | 15:50 | | | | 2 | | | 1 | Exmouth | Exmouth parkrun # 176 | 24 Sep 22 |
| parkrun | 16:07 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 397 | 25 Jun 22 |
| parkrun | 16:11 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 670 | 16 Apr 22 |
| parkrun | 16:22 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 424 | 31 Dec 22 |
| parkrun | 16:24 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 399 | 9 Jul 22 |
| parkrun | 16:29 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 386 | 9 Apr 22 |
| parkrun | 16:33 | | | | 5 | | | 1 | Exmouth | Exmouth parkrun # 150 | 26 Mar 22 |
| parkrun | 16:36 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 388 | 23 Apr 22 |
| parkrun | 16:36 | | | | 1 | | | 1 | Exmouth | Exmouth parkrun # 161 | 11 Jun 22 |
| parkrun | 17:16 | | | | 1 | | | 1 | Porthcawl | Porthcawl parkrun # 405 | 20 Aug 22 |
| parkrun | 17:37 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 423 | 24 Dec 22 |
| 8KXC | 32:07 | | | | 128 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 8.98KXC | 34:05 | | | | 17 | | | | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 9.15KXC | 30:45 | | | | 14 | | | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 9.53KXC | 34:28 | | | | 9 | R10 | | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 2021 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.8 | | | | 2 | 1 | | | Cardiff | Welsh Athletics Endurance Open | 21 Jul 21 |
| 1500 | 4:17.82 | | | | 7 | 3 | | | Newport | Welsh Athletics Event Specific - Endurance | 26 Jun 21 |
| 1500 | 4:17.82 | | | | 5 | B | | | Exeter | BMC Regional Races | 31 Aug 21 |
| 1500 | 4:17.99 | | | | 11 | B | | | Exeter | BMC Regional Races | 25 May 21 |
| 1500 | 4:21.95 | | | | 2 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| 1500 | 4:23.76 | | | | 2 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| 3000 | 9:21.02 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 5000 | 16:13.44 | | | | 8 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 5000 | 16:22.02 | | | | 1 | | | | Exeter | South West Athletics Academy Spring Junior & Senior Open | 16 May 21 |
| 5K | 15:40 | | | 15:42 | 46 | | | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 17:06 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 296 | 18 Sep 21 |
| 5.745KXC | 22:07 | | | | 9 | | | 4 | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 20:49 | | | | 25 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 8.9KXC | 31:34 | | | | 21 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 2020 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:21.33 | | | | 1 | 2 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| 2019 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.54 | | | | 4 | 2 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 800 | 2:09.19 | | | | 5 | 2 | | | Neath | Welsh Athletics League | 19 May 19 |
| 800 | 2:10.14 | | | | 5 | 2 | | | Cwmbran | Middle Distance Athletes League | 1 May 19 |
| 800 | 2:13.1 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 1500 | 4:18.54 | | | | 5 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 4:23.11 | | | | 6 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:24.4 | | | | 2 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 1500 | 4:25.62 | | | | 2 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 3000 | 9:26.39 | | | | 7 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000 | 9:37.62 | | | | 3 | A | | | Aberdare | UK Youth Development U17/U20 League Division Midland SW 1 | 26 May 19 |
| 3000 | 9:41.82 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 3000 | 9:49.5 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 3000 | 9:52.4 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland SW 1 | 30 Jun 19 |
| 3000 | 9:53.0 | | | | 9 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| parkrun | 17:02 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 601 | 15 Jun 19 |
| parkrun | 17:14 | | | | 6 | | | | Cardiff | Cardiff parkrun # 608 | 3 Aug 19 |
| 5.15KXC | 18:58 | | | | 15 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.68KXC | 20:34 | | | | 20 | | | 10 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.4KXC | 23:01 | | | | 49 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 37:11 | | | 37:12 | 87 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 2018 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.96 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships) | 6 Jan 18 |
| 1500 | 4:36.13 | i | | | 3 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 3000 | 9:35.8 | | | | 5 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 3000 | 9:42.97 | i | | | 10 | 3 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 9:54.57 | | | | 5 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 5K | 16:48 | | | 16:48 | 1 | | | 1 | Swansea | Admiral Swansea Bay 3K / 5K | 16 Sep 18 |
| parkrun | 16:57 | | | | 6 | | | | Cardiff | Cardiff parkrun # 558 | 25 Aug 18 |
| parkrun | 17:35 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 551 | 7 Jul 18 |
| parkrun | 17:41 | | | | 17 | | | | Cardiff | Cardiff parkrun # 575 | 25 Dec 18 |
| parkrun | 17:51 | | | | 9 | | | 1 | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 18:23 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 36 | 21 Apr 18 |
| parkrun | 18:26 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 53 | 18 Aug 18 |
| parkrun | 18:29 | | | | 2 | | | 1 | Maesteg | Maesteg parkrun # 64 | 10 Nov 18 |
| 5.05KXC | 19:00 | | | | 32 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 5.16KXC | 17:38 | | | | 12 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 6KXC | 27:04 | | | | 257 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 35:16 | | | 35:18 | 66 | | | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 35:49 | | | 35:51 | 19 | | | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 35:51 | | | 35:53 | 64 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10K | 37:42 | | | 37:43 | 9 | | | 1 | Mold | Flintshire 10K | 21 Oct 18 |
| 10K | 37:55 | | | 37:56 | 40 | | | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 2017 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.50 | | | | 3 | B | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 800 | 2:21.7 | | | | 3 | | | | Newtown | Maldwyn Harriers Open | 9 Apr 17 |
| 1500 | 4:30.23 | | | | 4 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 1500 | 4:32.48 | | | | 4 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:33.47 | | | | 8 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 4:33.48 | | | | 6 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| 1500 | 4:41.4 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 1500 | 4:42.31 | i | | | 3 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| Mile | 4:53.1 | | | | 7 | 2 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 3000 | 9:42.15 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 3000 | 9:49.99 | | | | 7 | 2 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 3000 | 9:50.88 | | | | 7 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 20 Aug 17 |
| 3000 | 10:02.25 | | | | 12 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 3000 | 10:10.0 | | | | 1 | | | | Newtown | Maldwyn Harriers Open | 9 Apr 17 |
| 3000 | 10:19.51 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 3000 | 10:21.0 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 3.6KXC | 13:05 | | | | 9 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 4.34KXC | 16:02 | | | | 19 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5K | 17:27 | | | | 2 | | | | Swansea | Admiral Swansea Bay 5K | 24 Sep 17 |
| 5K | 18:19 | | | | 33 | | | 4 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| parkrun | 17:55 | | | | 2 | | | 1 | Porthcawl | Porthcawl parkrun # 223 | 8 Jul 17 |
| parkrun | 18:29 | | | | 1 | | | 1 | Maesteg | Maesteg parkrun # 20 | 2 Dec 17 |
| 5.1KXC | 18:14 | | | | 16 | | | 13 | Pontcanna | South Wales Regional Schools' Boys Championships | 24 Oct 17 |
| 10K | 37:17 | | | 37:21 | 106 | | | | Cardiff | Cardiff 10K | 3 Sep 17 |
| ZXC | 11:03 | | | | 18 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 2016 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.4 | | | | 3 | | | | Swansea | Swansea Open | 10 Apr 16 |
| 1500 | 4:41.3 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1500 | 4:41.91 | | | | 4 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 1500 | 4:41.93 | | | | 11 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:42.74 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 1500 | 4:48.96 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 1500 | 4:51.00 | | | | 2 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 1500 | 4:52.0 | | | | 5 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 4:58.0 | | | | 1 | B | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 1500 | 4:59.15 | i | | | 4 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:00.60 | i | | | 4 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 1500 | 5:00.81 | i | | | 9 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 3000 | 9:57.08 | | | | 4 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 3000 | 10:14.05 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 10:23.12 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 3000 | 10:44.07 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| SP4K | 5.73 | | | | 10 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| SP4K | 5.39 | | | | 9 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| DT1.25K | 16.88 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| DT1.25K | 14.63 | | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| DT1.25K | 14.37 | | | | 5 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| DT1.25K | 13.56 | | | | 5 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| DT1.25K | 13.23 | | | | 6 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| JT600 | 15.48 | | | | 10 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| JT600 | 14.62 | | | | 10 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| JT600 | 13.70 | | | | 5 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| JT600 | 12.99 | | | | 6 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| JT600 | 12.70 | | | | 4 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| JT600 | 12.54 | | | | 6 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 1M | 5:23 | | | | 9 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 3KNAD | 10:17 | | | | 5 | | | | Swansea | Admiral Swansea Bay Junior 3K | 18 Sep 16 |
| 3.6KXC | 13:15 | | | | 19 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 4.3KXC | 15:35 | | | | 10 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 15:18 | | | | 27 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| parkrun | 19:18 | | | | 15 | | | 1 | Porthcawl | Porthcawl parkrun # 196 | 31 Dec 16 |
| parkrun | 19:22 | | | | 8 | | | 1 | Porthcawl | Porthcawl parkrun # 153 | 5 Mar 16 |
| 2015 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.93 | | | | 5 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:28.80 | | | | 6 | h1 | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| 800 | 2:32.20 | | | | 6 | S | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:43.77 | i | | | 5 | 2 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:48.13 | i | | | 5 | 2 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 1500 | 4:56.0 | | | | 1 | B | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| 1500 | 4:58.93 | | | | 5 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1500 | 5:00.53 | | | | 5 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 1500 | 5:10.0 | | | | 3 | B | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| 1500 | 5:10.05 | | | | 6 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1500 | 5:19.2 | | | | 5 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| 1500 | 5:24.8 | | | | 4 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 3000 | DNF | i | | | - | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| SP4K | 4.38 | | | | 4 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| SP4K | 3.76 | | | | 4 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland South/West 1 | 2 May 15 |
| DT1.25K | 12.22 | | | | 3 | B | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| 1M | 5:29 | | | | 12 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 1.8KL | 6:53 | | | | 9 | L1 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 2KW | 13:56 | | | | 15 | | | | Leicester | Chris Smith League | 3 Feb 15 |
| 3KNAD | 10:55 | | | | 8 | | | | Swansea | Swansea Bay Junior 3K | 20 Sep 15 |
| parkrun | 21:05 | | | | 24 | | | 1 | Porthcawl | Porthcawl parkrun # 143 | 26 Dec 15 |
| 2014 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.7 | | | | 2 | 2 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 800 | 2:53.3 | | | | 7 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1500 | 5:52.0 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 1500 | 5:54.89 | | | | 11 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1500 | 5:55.61 | | | | 11 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 6:02.4 | | | | 2 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 1500 | 6:09.17 | i | | | 8 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| SP3.25K | 4.59 | | | | 5 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| SP3.25K | 4.42 | | | | 11 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| SP3.25K | 4.35 | | | | 2 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| SP3.25K | 3.54 | | | | 2 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| DT1K | 9.94 | | | | 13 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| JT400 | 9.97 | | | | 5 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| JT400 | 9.91 | | | | 8 | | | | Haverfordwest | Gerald Codd Trophy Match | 10 Aug 14 |
| 1M | 6:19 | | | | 10 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 2.9KXC | 14:39 | | | | 77 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 2013 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.78 | | | | 6 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 1500 | 5:54.6 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| 1500 | 6:04.1 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 1500 | 6:07.0 | | | | 3 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 1500 | 6:09.2 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| SP3.25K | 3.66 | | | | 2 | B | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| SP3.25K | 2.79 | | | | 4 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| DT1K | 10.46 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| DT1K | 10.24 | | | | 3 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| DT1K | 10.18 | | | | 3 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 1M | 6:15 | | | | 10 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 22:36 | | | | 29 | | | 1 | Porthcawl | Porthcawl parkrun # 28 | 12 Oct 13 |
| parkrun | 23:33 | | | | 58 | | | | Porthcawl | Porthcawl parkrun # 14 | 6 Jul 13 |
| parkrun | 23:33 | | | | 39 | | | | Porthcawl | Porthcawl parkrun # 25 | 21 Sep 13 |
| parkrun | 24:07 | | | | 50 | | | 1 | Porthcawl | Porthcawl parkrun # 17 | 27 Jul 13 |
| parkrun | 24:51 | | | | 56 | | | 1 | Porthcawl | Porthcawl parkrun # 11 | 15 Jun 13 |
| ZXC | 5:49 | | | | 23 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 7:57 | | | | 42 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 8:54 | | | | 41 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 9:31 | | | | 63 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 11:57 | | | | 62 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 14:21 | | | | 76 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:10.34 | | | | 7 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 800 | 3:15.3 | | | | 12 | 2 | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| 800 | 3:15.4 | | | | 15 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| LJ | 2.15 | | | | 5 | | | | Bridgend | Bridgend Open Meeting | 2 Sep 12 |
| LJ | 1.90 | | | | 16 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| LJ | 1.78 | | | | 19 | | | | Swansea | Welsh U15 League West Division 1 | 24 Jun 12 |
| SP2.72K | 3.39 | | | | 5 | 2 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| ZXC | 6:22 | | | | 55 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 7:48 | | | | 44 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 9:05 | | | | 61 | | | | Bristol | Gwent League | 1 Dec 12 |