Ian Cox

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Club:Barrow Runners
Gender:Male
Age Group:SEN
County:Leicestershire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K16:5116:51
parkrun18:4318:4320:04
5M29:0429:0429:4532:01
6M35:3635:3638:1035:53
10K34:1434:1437:0235:5838:49
7M43:1743:1745:2843:27
10M61:2361:23
HM78:0983:0178:091:59:2280:3579:5986:5586:01
20M2:03:082:03:082:14:282:04:582:07:172:21:39
EventPB20192018201720162015201420132012201120102009200820072006
Mar2:47:582:49:512:47:582:49:373:00:30

Performances Submit
2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Barrow Runners
EventPerfPosVenueMeetingDate
10KXC35:487Holly HayesDerby Runner League Division Leicester / Derby17 Nov 19
2018 SEN Barrow Runners
EventPerfPosVenueMeetingDate
5.5MXC32:4727GracedieuDerby Runner League18 Feb 18
6MXC40:534DerbyDerby Runner League21 Jan 18
10KXC45:2835RotherbyLeicestershire & Rutland County Championships6 Jan 18
6.5MXC38:3010Sutton CheneyDerby Runner League11 Mar 18
HM83:1283:0133Market BosworthLRRL Bosworth Half Marathon (Inc Leicestershire Championships)13 May 18
2017 SEN Barrow Runners
EventPerfPosVenueMeetingDate
3ML16:233L3LeicesterLivingston Relays30 Apr 17
5K16:5117NottinghamHolme Pierrepont Grand Prix 5K4 Jul 17
6KXCL22:4610L4WolverhamptonMidland Counties Relay Championships21 Oct 17
5M29:0429:0414HuncoteJoy Cann 52 Aug 17
5MXC33:4810Burton upon TrentDerby Runner League15 Jan 17
6MNAD50:44130Barrow On SoarBarrow Runners Boxing Day Handicap 626 Dec 17
6MXC42:3116DerbyDerby Runner League19 Feb 17
10K34:1534:1419LincolnAsda Foundation City of Lincoln 10K2 Apr 17
10K35:5435:5213NottinghamAsda Foundation Nottingham 10K28 May 17
10KXC41:159LoughboroughDerby Runner League12 Nov 17
10KXC42:4429Burbage CommonLeicestershire & Rutland County Championships7 Jan 17
6.5MXC34:1412Bagworth HeathDerby Runner League22 Oct 17
6.5MXC38:227Sutton CheneyDerby Runner League5 Mar 17
12KXC47:56410NottinghamECCA Saucony English National Championships25 Feb 17
14.8KXC58:0581LoughboroughMidland Counties Championships28 Jan 17
HM78:1078:096HoseBelvoir Half Marathon9 Apr 17
HM80:3880:337LeicesterLeicester Half Marathon15 Oct 17
HM84:5684:5117Market BosworthBosworth Half Marathon14 May 17
20M2:03:092:03:0810Ashby-de-la-ZouchALDI Ashby 2019 Mar 17
Mar2:49:51c856LondonVirgin London Marathon23 Apr 17
MarMT3:52:333:52:217Coed Y BreninSalomon Trail Marathon17 Jun 17
40MMT5:22:301WalesbyDukeries 4013 May 17
2016 SEN Barrow Runners
EventPerfPosVenueMeetingDate
parkrun18:4310RushcliffeRushcliffe parkrun # 19311 Jun 16
parkrun18:4811Melton MowbrayMelton Mowbray parkrun # 707 May 16
6KXCL23:4522L1WolverhamptonMidland Counties Relay Championships22 Oct 16
5.5MXC34:1128MarkfieldDerby Runner League13 Nov 16
5.5MXC36:4724GracedieuDerby Runner League31 Jan 16
5.8MXC40:5717UllesthorpeDerby Runner League21 Feb 16
6M35:3735:3621 KibworthKibworth 66 Mar 16
6M37:1937:1562 Barrow upon SoarLeicestershire Winter Series24 Jan 16
6MXC45:1332AllestreeDerby Runner League10 Jan 16
7M43:2243:1751HungartonHungarton 76 Jul 16
12KXC46:04100LoughboroughMidland Championships30 Jan 16
12KXC53:09476Castle DoningtonECCA Saucony English National Championships27 Feb 16
HM1:59:491:59:22344LoughboroughLoughborough Half Marathon3 Apr 16
20M2:14:332:14:2855Ashby-de-la-ZouchALDI Ashby 2020 Mar 16
ZXC33:396ForemarkDerby Runner League13 Mar 16
ZXC35:1834Bradgate ParkDerby Runner League11 Dec 16
ZXC37:2214Holly Hayes WoodsDerby Runner League30 Oct 16
2015 SEN Barrow Runners
EventPerfPosVenueMeetingDate
3ML16:3815L1LeicesterLivingston Relays 33 May 15
8.96KL32:2234L1Sutton ColdfieldMidland Men's 12 Stage Relays28 Mar 15
6M38:1438:1094Barrow Upon SoarLeicestershire Winter Series25 Jan 15
10K37:0437:0235 MarkfieldLeicestershire Winter Series Race 2 10K8 Feb 15
10K37:1837:1450PrestwoldPrestwold 10K21 Jun 15
10K38:4738:4334CoalvilleCarl Rutt Memorial 10K23 Aug 15
10KMT37:0414NottinghamNotts AC Easter 10K6 Apr 15
7M45:3245:2829HungartonHungarton 71 Jul 15
12KXC49:32519Parliament HillECCA Saucony English National Championships21 Feb 15
10M61:2461:2327LeicesterJohn Fraser 106 Sep 15
SHORT10M59:5759:5720HeckingtonHeckington Show 1025 Jul 15
HM80:3780:3519KeyworthKeyworth Turkey Trot Half Marathon13 Dec 15
HM80:3980:3527DerbyDerby Ramathon Half Marathon7 Jun 15
HM80:5180:5112HoseBelvoir Half Marathon12 Apr 15
HM82:4882:4317Market BosworthBosworth Half Marathon10 May 15
HM2:06:072:05:19522LoughboroughLoughborough Half Marathon15 Mar 15
20M2:04:5810StaffordNew Balance Stafford 208 Mar 15
20M2:05:252:05:2318Ashby-de-la-ZouchALDI Ashby 2022 Mar 15
Mar2:48:042:47:58641LondonVirgin London Marathon26 Apr 15
ZXC32:598WhitwickDerby Runner League1 Mar 15
ZXC33:2323BurtonDerby Runner League4 Jan 15
ZXC34:006MarkfieldDerby Runner League11 Oct 15
ZXC34:4216Bradgate ParkDerby Runner League18 Jan 15
ZXC36:5412HinckleyDerby Runner League15 Feb 15
ZXC40:176BagworthDerby Runner League22 Nov 15
2014 SEN Barrow Runners
EventPerfPosVenueMeetingDate
3ML16:439L2LeicesterLivingston Relays27 Apr 14
6M36:0035:5322 KibworthKibworth 619 Jan 14
6.1M35:428Barrow On SoarBarrow Runners Boxing Day Handicap 6.126 Dec 14
10K36:0035:5825 MarkfieldMarkfield 10K9 Feb 14
10K36:5914DerbySinfin Classic 10K1 Jun 14
10K38:2338:2428WhitwickHermitage 10K20 Jul 14
7M43:2739HungartonHungarton 72 Jul 14
12KXC43:33376NottinghamECCA English National Championships22 Feb 14
HM80:0079:5910LoughboroughLoughborough Half Marathon23 Mar 14
HM84:1084:0913Market BosworthBosworth Half Marathon11 May 14
20M2:07:192:07:1728Ashby-de-la-ZouchAshby 209 Mar 14
Mar2:49:592:49:37576LondonVirgin London Marathon13 Apr 14
ZXC34:3442Grace DieuDerby Runner League12 Jan 14
ZXC35:094HinckleyDerby Runner League16 Feb 14
ZXC38:2237BagworthDerby Runner League7 Dec 14
ZXC43:1942OadbyLeicestershire & Rutland County Championships4 Jan 14
ZXC44:1514HuncoteHuncote Hash28 Dec 14
ZFL1:43:1714AnsteyCharnwood Hills (14M/1289ft)2 Feb 14
2013 SEN Barrow Runners
EventPerfPosVenueMeetingDate
5KXCL18:1393L1MansfieldECCA National Relays2 Nov 13
5M29:4829:4552 Ashby de la ZouchAshby 524 Feb 13
10K38:5338:4946 MarkfieldLRRL Markfield 10K14 Apr 13
HM87:0786:5522LoughboroughLoughborough Half Marathon9 Jun 13
Mar3:00:423:00:3027LeicesterLeicester Marathon13 Oct 13
ZXC29:299Bagworth HeathDerby Runner League1 Dec 13
ZXC35:0217MarkfieldDerby Runner League17 Nov 13
ZXC36:1819ForemarkDerby Runner League20 Oct 13
ZFL1:50:5649AnsteyCharnwood Hills (14M/1289ft)3 Feb 13
2012 SEN Barrow Runners
EventPerfPosVenueMeetingDate
parkrun20:0441Brighton & HoveBrighton & Hove parkrun # 22910 Mar 12
5M32:1032:01105 Ashby de la ZouchAshby 526 Feb 12
HM86:0486:0124Long MarstonThe Shakespeare Raceway Half Marathon17 Nov 12
HM87:2387:2251HoseBelvoir Half Marathon8 Apr 12
20M2:21:532:21:39118Ashby-de-la-ZouchAshby 2018 Mar 12
Total Performances: 102
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20171484
5MALL20131418
5MALL20171052
10KALL20142689
10KALL20154125
10KALL20171326
10MALL20151255
HMALL20142189
HMALL20152632
HMALL20183983
20MALL2014202
20MALL2015171
20MALL2016538
20MALL2017155
MarALL20132019
MarALL2014824
MarALL2015849
MarALL20171143