| 2024 V40 Southern Counties Vets/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.72 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 5 Jun 24 |
| SP4K | 10.32 | i | | | 3 | A | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 16 Mar 24 |
| WT9.08K | 9.64 | i | | | 3 | A | | | Boston MA, USA | 15th World Indoor Ultra Multi Events Championships | 17 Mar 24 |
| DT1K | 26.42 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 5 Jun 24 |
| parkrun | 37:01 | | | | 81 | | | | Happy Valley, CYP | Happy Valley parkrun # 3 | 10 Feb 24 |
| 2023 V40 Harrow/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.22 | | | | 1 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| SP4K | 9.60 | | | | 3 | | | | Sippy Downs, AUS | USCAC Mini Meet #8 | 21 Feb 23 |
| DT1K | 29.95 | | | | 8 | | | | Nathan, AUS | Dane Bird Smith Shield | 25 Feb 23 |
| DT1K | 27.17 | | | | 3 | | | | Aldershot | Inter-Service Athletics Championships | 12 Jul 23 |
| DT1K | 26.92 | | | | 4 | | | | Sippy Downs, AUS | USCAC Mini Meet #8 | 21 Feb 23 |
| 2022 V40 Harrow/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.64 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| DT1K | 26.13 | | | | 1 | | | | Aldershot | Army Inter-Corps & Individual Athletics Championships | 15 Jun 22 |
| 10K | 61:59 | | | 62:07 | 77 | | 24 | 5 | Windsor | Run Dorney 5K / 10K | 28 Aug 22 |
| 10K | 67:49 | | | 68:06 | 98 | | 32 | 13 | Windsor | Run Dorney 10K | 17 Jul 22 |
| 2016 V35 Harrow/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 25.28 | | | | 2 | | | | Cosford | Inter Services Championships | 13 Jul 16 |
| Mar | 6:13:32 | | | 6:47:02 | | | 9074 | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 SEN Harrow/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.56 | | | | 3 | | | | Aldershot | Inter Services Athletics Championships | 8 Jul 15 |
| SP4K | 9.94 | | | | 2 | | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 10 Jun 15 |
| HM | 2:47:41 | | | 3:12:59 | 10862 | | 3585 | 647 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| 2014 SEN Harrow/Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.75 | | | | 1 | | | | Aldershot | Army Inter Corps | 21 May 14 |
| SP4K | 10.70 | | | | 6 | | | | West Point NY, USA | Army 6 Way Team Meet | 12 Apr 14 |
| SP4K | 10.44 | | | | 2 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| SP4K | 10.29 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| SP4K | 10.24 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| SP4K | 10.19 | | | | 11 | | | | Princeton NJ, USA | Larry Ellis Invitational | 19 Apr 14 |
| SP4K | 10.05 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| SP4K | 9.84 | | | | 1 | B | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| SP4K | 9.80 | | | | 1 | A | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| SP4K | 9.70 | | | | 1 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| DT1K | 28.35 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| DT1K | 25.87 | | | | 2 | B | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| DT1K | 25.22 | | | | 2 | B | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| DT1K | 25.06 | | | | 2 | | | | Aldershot | Army Inter Corps | 21 May 14 |
| DT1K | 22.22 | | | | 4 | A | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| JT600 | 38.04 | | | | 1 | | | | Aldershot | Army Inter Corps | 21 May 14 |
| JT600 | 37.75 | | | | 2 | | | | West Point NY, USA | Army 6 Way Team Meet | 12 Apr 14 |
| JT600 | 37.13 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| JT600 | 36.54 | | | | 2 | A | | | Bedford | UK Women's League Division 3 | 10 May 14 |
| JT600 | 35.79 | | | | 4 | A | | | Stevenage | UK Women's League Division 3 | 8 Jun 14 |
| JT600 | 35.23 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| JT600 | 35.20 | | | | 1 | | | | Loughborough | Loughborough Students AC v The Army v British Police | 14 May 14 |
| JT600 | 34.79 | | | | 3 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| JT600 | 34.11 | | | | 4 | A | | | Liverpool | UK Women's League Division 3 | 6 Jul 14 |
| JT600 | 33.57 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| JT600 | 32.13 | | | | 16 | | | | Princeton NJ, USA | Larry Ellis Invitational | 19 Apr 14 |
| 2013 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.66 | | | | 3 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| DT1K | 24.54 | | | | 2 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| JT600 | 35.25 | | | | 3 | | | | Cosford | Inter Services Athletics Championships | 3 Jul 13 |
| 2012 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.56 | i | | | 3 | | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| SP4K | 11.47 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| SP4K | 11.27 | | | | 2 | | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| DT1K | 27.10 | | | | 2 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| JT600 | 41.27 | | | | 1 | | | | Loughborough | Loughborough Students v British Police v Army | 16 May 12 |
| JT600 | 38.81 | | | | 1 | | | | Aldershot | Inter-Service Championships | 11 Jul 12 |
| 2011 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.22 | i | | | 4 | | | | Sheffield | RAF Invitation | 16 Feb 11 |
| SP4K | 11.58 | | | | 2 | | | | Sandown | Natwest Island Games | 28 Jun 11 |
| SP4K | 11.42 | | | | 1 | ns | | | Tidworth | Army Individual & Inter Corps Championships | 25 May 11 |
| SP4K | 11.12 | | | | 2 | | | | Loughborough | Loughborough Students v Birmingham University v Army | 11 May 11 |
| SP4K | 11.10 | | | | 2 | | | | Loughborough | Loughborough Match | 8 Jun 11 |
| SP4K | 10.89 | | | | 2 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| SP4K | 10.78 | | | | 1 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| JT600 | 42.40 | | | | 1 | | | | Sandown | Natwest Island Games | 27 Jun 11 |
| JT600 | 41.06 | | | | 1 | ns | | | Tidworth | Army Individual & Inter Corps Championships | 25 May 11 |
| JT600 | 38.34 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| JT600 | 35.96 | | | | 4 | | | | Crawley | Crawley AC Open | 24 Apr 11 |
| 10M | 1:40:52 | c | | | | | 2859 | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| 2010 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 12.28 | | | | 1 | | | | Tidworth | Army Individual Championships | 2 Jun 10 |
| SP4K | 12.02 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| SP4K | 11.60 | | | | 2 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| SP4K | 11.60 | | | | 1 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| SP4K | 11.24 | | | | 2 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| DT1K | 30.14 | | | | 3 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| JT600 | 44.16 | | | | 1 | | | | Tidworth | Army Individual Championships | 2 Jun 10 |
| JT600 | 42.93 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| JT600 | 42.89 | | | | 2 | | | | Loughborough | LSAC v Birmingham Uni v Army | 12 May 10 |
| JT600 | 42.80 | | | | 3 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| JT600 | 41.76 | | | | 2 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 2009 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 11.45 | | | | 1 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| SP4K | 11.14 | | | | 1 | | | | Sandown | Isle of Wight Championships | 20 Sep 09 |
| SP4K | 10.22 | | | | 1 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| DT1K | 27.50 | | | | 2 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| DT1K | 25.58 | | | | 3 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| JT600 | 42.07 | | | | 1 | | | | Sandown | Isle of Wight Championships | 20 Sep 09 |
| JT600 | 39.97 | | | | 2 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| JT600 | 38.60 | | | | 1 | | | | Loughborough | Loughborough vs Combined Services vs Achilles | 10 Jun 09 |
| 2008 SEN Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 10.28 | | | | 2 | | | | Tidworth | Army Individual & Inter Corps Championships | 11 Jun 08 |
| SP4K | 10.02 | | | | 3 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| JT600 | 36.39 | | | | 1 | | | | Tidworth | Army Individual & Inter Corps Championships | 11 Jun 08 |
| JT600 | 33.70 | | | | 3 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| 2000 U23 Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 41.98 | | | | 1 | | | | Sandown | Isle of Wight Open Medals | 4 Sep 00 |
| 1999 U20 Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 40.62 | | | | 3 | | | | Visby, SWE | Island Games | 28 Jun 99 |
| 1995 U15 Army |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3.25K | 12.86 | | | | 1 | | | | Crystal Palace | SC | 28 May 95 |
| SP3.25K | 12.83 | i | | | 1 | | | | Birmingham | SHA | 9 Apr 95 |
| OJTW | 40.42 | | | | 1 | | | | Portsmouth | Hampshire Schools Championships | 10 Jun 95 |