Club: Trent Park Gender: Male Age Group: V35 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 1500 4:40.23 4:40.23 1500 5000 16:54.99 16:54.99 17:40.1 5000 10000 36:37.64 36:37.64 10000 5K 19:31 19:31 5K parkrun 17:56 17:56 17:56 18:37 20:34 parkrun 5M 28:46 28:49 28:46 5M 10K 36:54 36:54 38:10 10K 10M 63:02 66:30 63:02 10M HM 83:32 84:57 83:32 84:07 HM Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 20M 2:16:12 2:16:12 20M Mar 2:59:51 3:04:31 2:59:51 Mar

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V35 Trent Park
Event	Perf				Pos				Venue	Meeting	Date
6MXC	41:18				69				Watford	Sunday League	12 Jan 20
2019 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
3KXCL	11:16				4	L1			Wanstead Flats	Chingford League Relays	9 Mar 19
7.8KXC	33:15				110				Trent Park	Fraternity / Sorority Cup (incl Chingford League)	23 Nov 19
8KXC	31:33				188				Wormwood Scrubs	Start Fitness Metropolitan League	12 Jan 19
5M	28:49				21				Victoria Park	Chingford League 5	16 Feb 19
5MXC	32:48				81				Trent Park	Sunday League	1 Dec 19
10KNAD	41:04				85				Trent Park	Scotts Travel Midweek Road Race League Division 1	4 Jul 19
ZXC	38:34				42				Watford	Sunday League	13 Jan 19
2018 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
1500	4:40.23				8	B			Chelmsford	British Athletics League Division 3	2 Jun 18
5000	16:54.99				2	B			Lee Valley	Lee Valley 5000m Night Open	9 May 18
5000	17:04.28				3	5			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
5000	17:18.5				3	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
parkrun	17:56				2			1	Oak Hill	Oak Hill parkrun # 346	10 Mar 18
8KXC	31:16				138				Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	33:13				149				Uxbridge	Start Fitness Metropolitan League	1 Dec 18
5M	28:46				23				Victoria Park	Chingford League 5	17 Feb 18
10K	36:54			36:58	6				London Victoria Park	RunThrough Chase the Sun Victoria Park 10K	20 Jun 18
15KXC	65:33				321				Brighton	South of England AA Championships	27 Jan 18
ZXC	29:30				38				Cheshunt	Sunday League	28 Oct 18
ZXC	40:10				49				Royston	Sunday League	18 Feb 18
2017 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:56				1			1	Oak Hill	Oak Hill parkrun # 330	25 Nov 17
parkrun	18:13				2			1	Oak Hill	Oak Hill parkrun # 334	23 Dec 17
parkrun	18:35				1			1	Oak Hill	Oak Hill parkrun # 316	19 Aug 17
parkrun	19:01				3				Shepton Mallet	Shepton Mallet parkrun # 18	2 Sep 17
parkrun	19:04				14				Oak Hill	Oak Hill parkrun # 301	6 May 17
parkrun	19:57				6				Oak Hill	Oak Hill parkrun # 312	22 Jul 17
8KXC	28:52				164				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
5MNAD	29:14				26				Victoria Park	Chingford League 5	18 Feb 17
10KMT	39:55				78				Trent Park	Scotts Travel Midweek Road Race League Division 1	15 Jun 17
15KXC	64:39				543				Parliament Hill	South of England AA Championships	28 Jan 17
20M	2:16:12			2:16:14	48				Milton Keynes	MK Festival of Running 20	5 Mar 17
Mar	3:04:31			3:04:47	661				Rotterdam, NED	Rotterdam Marathon	9 Apr 17
ZXC	39:42				38				Royston	Sunday League	12 Feb 17
ZXC	39:45				58				Watford	Sunday League	15 Jan 17
2016 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5000	17:40.1				7	1			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	24 Jun 16
parkrun	18:37				2			1	Oak Hill	Oak Hill parkrun # 248	14 May 16
parkrun	18:51				2			1	Oak Hill	Oak Hill parkrun # 245	23 Apr 16
8KXC	31:54				199				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	31:57				50				Chingford	Chingford League	22 Oct 16
8KXC	37:09				149				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
5MXC	29:45				37				Alexandra Palace	Chingford League	10 Dec 16
10M	66:30				26				Harlow	Harlow 10	4 Sep 16
HM	84:57			85:00	30				Woodford Green	Roding Valley Half Marathon	28 Feb 16
Mar	2:59:51	c			368				Manchester	ASICS Greater Manchester Marathon	10 Apr 16
ZXC	29:51				37				Willan	Sunday League	18 Dec 16
ZXC	31:13				60				Cheshunt	Sunday League	23 Oct 16
ZXC	31:35				31				Grovelands	Sunday League	13 Nov 16
ZXC	38:26				20				Royston	Sunday League	14 Feb 16
ZXC	41:13				248				Parliament Hill	London Championships	19 Nov 16
ZXCL	11:47				6	L2			Wanstead Flats	Chingford League Relays	5 Mar 16
2015 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
10000	36:37.64				12	1			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
10000	37:35.7				4	C			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	26 Jun 15
7.8KXC	31:40				35				Trent Park	Fraternity / Sorority Cup	28 Nov 15
4.8545M	29:21				74				London Victoria Park	Chingford League 5	14 Feb 15
8KXC	31:04				141				Claybury	Start Fitness Metropolitan League	10 Oct 15
HM	83:32			84:56	118				Vienna, AUT	OMV Half Marathon	12 Apr 15
ZXC	31:02				31				Willian	Sunday League	6 Dec 15
ZXC	31:03				43				Trent Park	Sunday League	22 Nov 15
ZXC	31:14				46				Cheshunt	Sunday League	18 Oct 15
ZXC	31:34				23				Trent Park	Sunday League	11 Jan 15
ZXC	32:10				20				Jubilee Park	Chingford League	19 Dec 15
ZXC	33:44				31				Chingford	Chingford League	17 Jan 15
ZXC	36:06				166				Stevenage	Start Fitness Metropolitan League	7 Nov 15
ZXC	49:08				79				Alexandra Palace	Middlesex County Championships	3 Jan 15
ZXCL	11:27				10	L1			Wanstead Flats	Chingford League Relays	7 Mar 15
2014 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5K	19:31				51				Redbridge	Chingford League - Hog Hill 5K	4 Nov 14
5KXCL	18:13				20	L2			Wormwood Scrubs	SEAA Relay Championships	18 Oct 14
parkrun	20:34				8			1	Oak Hill	Oak Hill parkrun # 168	22 Nov 14
5MNAD	29:19				32				London Victoria Park	Chingford League	15 Feb 14
ZXC	31:12				39				Trent Park	Fraternity / Sorority Cup	29 Nov 14
ZXC	32:04				44				Trent Park	Chingford League	27 Dec 14
ZXC	33:54				22				Hackney Marshes	Chingford League	18 Jan 14
ZXC	34:50				57				Southgate	Sunday League	23 Nov 14
ZXC	37:36				31				Royston	Sunday League	12 Jan 14
ZXC	39:15				40				Watford	Sunday League	7 Dec 14
ZXC	41:18				29				Watford	Sunday League	16 Feb 14
ZXC	42:36				185				Parliament Hill	London Championships	15 Nov 14
ZXCL	12:58				14				Highams Park	Chingford League	1 Mar 14
2013 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
4.8545M	30:32				56				London Victoria Park	Chingford League	2 Feb 13
10K	38:10				38				Stevenage	Herts & Essex Mid Week League Div 1 10K	26 Jun 13
ZXC	29:05				44				Loughton	Chingford League	12 Oct 13
ZXC	31:52				62				Grovelands	Sunday League	24 Nov 13
ZXC	32:12				50				Trent Park	Sunday League	8 Dec 13
ZXC	33:13				47				Cheshunt	Sunday League	27 Oct 13
ZXC	36:44				26				Alexandra Palace	Chingford League	28 Dec 13
ZXC	39:33				51				Royston	Sunday League	13 Jan 13
2012 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:40				27				Redbridge	Chingford League - Hog Hill 5K	2 Oct 12
10KMT	37:05				23				Harlow	Harlow Midweek League 10K	20 Jun 12
10M	63:02				13				Leighton Buzzard	Leighton 10	30 Sep 12
HM	84:07	c							Amsterdam, NED	Mizuno Halve Marathon	21 Oct 12
ZXC	38:20				33				Royston	Sunday League	19 Feb 12
2011 SEN Trent Park
Event	Perf				Pos				Venue	Meeting	Date
9KMT	35:32				46				Oakwood	Herts Midweek Road Race League	13 Jul 11

Total Performances: 92

Please see the Submit section for details of how to notify us of any missing performances.

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