| 2023 V50 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:53 | | | | 76 | L2 | | 5 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 4 Mar 23 |
| 10M | 63:40 | | | 63:43 | 51 | | | 8 | Clydebank | Dunbartonshire AAA 10 Mile Championship | 19 Mar 23 |
| 2022 V50 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 71:59 | a | | 72:42 | 311 | | | 29 | Brampton | Brampton to Carlisle 10 | 20 Nov 22 |
| 2021 V50 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 65:18 | | | | 140 | | | 9 | Brampton | Brampton to Carlisle 10 | 21 Nov 21 |
| 2020 V50 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 19:28 | | | | 69 | L2 | | 4 | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 2018 V45 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MNAD | 37:38 | | | | 113 | | | 14 | Glasgow | Glasgow University 5 | 17 Feb 18 |
| 10KXC | 42:20 | | | | 246 | | | 18 | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 V45 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 50:21 | | | | 80 | | | 20 | Strathmiglo | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 2 Sep 17 |
| 2016 V45 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:53 | | | | 20 | L2 | | 1 | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 2014 V40 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:04.6 | | | | 10 | 5 | | | Linwood | Dunren Open Graded Meeting | 28 May 14 |
| parkrun | 17:15 | | | | 2 | | | 1 | Victoria | Victoria parkrun # 44 | 6 Sep 14 |
| ZRD | 28:16 | | | | 8 | L3 | | | Ballieston | Allan Scally Relays | 1 Nov 14 |
| ZXC | 5:20 | | | | 19 | | | | Clydebank | Dunbartonshire Championships | 25 Jan 14 |
| ZXC | 34:04 | | | | 10 | | | | Balloch Country Park | Dunbartonshire Championships | 15 Nov 14 |
| ZXC | 40:36 | | | | 67 | | | 4 | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 13:26 | | | | 14 | L3 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 14:55 | | | | 38 | L1 | | 2 | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 V40 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 13.1 | | -0.3 | | 3 | 1 | | | Wishaw | Wishaw Open Graded Meeting | 6 Jul 13 |
| 100 | 15.5 | | 0.8 | | 6 | 5 | | | Linwood | DunRen Graded Open | 21 Aug 13 |
| 100 | 15.94 | | | | 7 | 4 | | | Grangemouth | Scottish Athletics U12 Superteams Championships | 13 Jul 13 |
| 100 | 16.3 | | 1.2 | | 2 | 6 | | | Linwood | DunRen Graded Open | 29 May 13 |
| 100 | 16.61 | | -2.4 | | 3 | 8 | | | Linwood | DunRen Graded Open | 26 Jun 13 |
| 100 | 17.58 | | -3.5 | | 8 | 5 | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 150 | 25.3 | | -0.9 | | 4 | | | | Wishaw | Wishaw Open Graded Meeting | 6 Jul 13 |
| 200 | 34.2 | | 0.1 | | 4 | 2 | | | Linwood | DunRen Graded Open | 21 Aug 13 |
| 200 | 34.6 | | 0.1 | | 3 | 1 | | | Linwood | DunRen Graded Open | 29 May 13 |
| 200 | 34.70 | | 0.2 | | 6 | 8 | | | Linwood | DunRen Graded Open | 31 Jul 13 |
| 200 | 36.85 | | -1.7 | | 7 | 8 | | | Linwood | DunRen Graded Open | 24 Apr 13 |
| 800 | 3:02.66 | | | | 5 | 9 | | | Linwood | DunRen Graded Open | 31 Jul 13 |
| 800 | 3:08.44 | | | | 5 | 6 | | | Linwood | DunRen Graded Open | 26 Jun 13 |
| SP3.25K | 3.93 | | | | 11 | 4 | | | Grangemouth | Scottish Athletics U12 Superteams Championships | 13 Jul 13 |
| 3.25ML | 18:48 | | | | 9 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| ZXC | 7:54 | | | | 21 | | | | Dumbarton | Dunbartonshire AAA Relay Championships | 19 Oct 13 |
| ZXCL | 10:58 | | | | 2 | L3 | | | Dumbarton | Dunbartonshire AAA Relay Championships | 19 Oct 13 |
| ZXCL | 13:48 | | | | 17 | L1 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 14:13 | | | | 31 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 V40 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:36.5 | | | | 7 | 10 | | | Linwood | DunRen Open Graded Meeting | 30 May 12 |
| 800 | 3:50.51 | | | | 4 | 9 | | | Linwood | DunRen Open Graded Meeting | 25 Apr 12 |
| 3.25ML | 18:21 | | | | 10 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| ZXCL | 15:04 | | | | 24 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 V40 Garscube |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | | 9 | | | 3 | Bellahouston Park | Achilles Heel Bella 5K | 21 Aug 11 |
| 4.8ML | 27:47 | | | | 11 | L2 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 10M | 60:09 | | | | 6 | | | 2 | Isle of Cumbrae | Around Cumbrae 10 | 11 Sep 11 |
| ZRDL | 44:27 | | | | 2 | L4 | | | Brodick | Round Arran Road Relay | 23 Jul 11 |
| ZXC | 14:28 | | | | 74 | | | 3 | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 28:35 | | | | 71 | | | 22 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 33:53 | | | | 14 | | | 8 | Kirkcaldy | Scottish Masters' Championships | 5 Feb 11 |
| ZXC | 44:35 | | | | 70 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 15:05 | | | | 25 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:49 | | | | 9 | | | 5 | Glasgow | Achilles Heel 5K | 8 Aug 10 |
| 10K | 34:20 | | | 34:22 | 39 | | | 8 | Stirling | Stirling 10K | 19 Sep 10 |
| ZXC | 12:48 | | | | 30 | | | 1 | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 30:07 | | | | 57 | | | 24 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 43:31 | | | | 68 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 V35 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7KMT | 23:08 | | | | 4 | | | | Bishopbriggs | Canal Canter 7K | 12 Aug 09 |
| 4.4MMT | 24:43 | | | | 1 | | | | Bishopbriggs | Springburn Canal Bank 4.4 | 4 Aug 09 |
| 5M | 27:48 | | | | 27 | | | 5 | Glasgow | Deloitte Glasgow University 5 | 7 Nov 09 |
| 10K | 34:40 | | | | 31 | | | 4 | Stirling | Stirling 10K | 20 Sep 09 |
| ZMT | 18:56 | | | | 2 | | | 1 | Glasgow Dawsholm Park | Tour of Clydeside Garscube Gallop MT race | 6 Aug 09 |
| ZMT | 19:09 | | | | 4 | | | | Bishopbriggs | Springburn Canal Bank Race | 1 Sep 09 |
| ZMT | 20:57 | | | | 1 | | | | Bishopbriggs | Springburn Canal Bank Series | 2 Jun 09 |
| ZMT | 26:01 | | | | 4 | | | 1 | Springburn | SPRINGBURN Summer Series Canal Bank | 7 Jul 09 |
| ZXC | 31:17 | | | | 47 | | | 22 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V35 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5M | 16:46 | | | | 3 | | | | Bishopbriggs | Springburn Harriers Winter Series 2.5m | 4 Mar 08 |
| 2007 V35 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 17:05 | | | | 2 | | | | Bishopbriggs | Springburn Harriers Winter Handicap Series 3 | 2 Oct 07 |
| 10K | 34:41 | | | | 16 | | | | Troon | Troon 10k | 9 May 07 |
| 10K | 35:16 | | | | 27 | | | | Vale of Leven | Vale of Leven 10K - Polaroid Series | 17 Jun 07 |
| ZMT | 20:23 | | | | 1 | | | | Bishopbriggs | Springburn Canal Bank Race | 4 Sep 07 |
| 2006 V35 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 2 | | | | Glasgow Green | Glasgow Jogscotland Co-Operative Challenge 5km | 20 Jul 06 |
| 5K | 17:20 | | | | 2 | | | | Dunfermline | Pittencrieff Park 5km | 20 May 06 |
| Mar | 2:51:58 | | | | 626 | | 602 | | London | London Marathon | 23 Apr 06 |