| 2019 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:49 | | | | 35 | | | 1 | Cardiff | SSAFA 5K | 22 May 19 |
| parkrun | 17:40 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 167 | 2 Mar 19 |
| parkrun | 17:44 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 158 | 1 Jan 19 |
| 5.08KL | 18:28 | | | | 2 | L1 | | 2 | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 8KXC | 31:48 | | | | 29 | | | 5 | Belfast | British Masters Championships | 9 Mar 19 |
| 5.6MMT | 32:08 | | | | 16 | | | 1 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 5.8MXC | 38:04 | | | | 11 | | | 1 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 10K | 36:03 | | | 36:00 | 89 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 37:22 | | | 37:19 | 79 | | | 5 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 10.35KXC | 38:30 | | | | 37 | | | 1 | Llanelli | Welsh National Championships | 23 Feb 19 |
| HM | 78:12 | | | 78:10 | 104 | | | 1 | Bath | Bath Half Marathon | 17 Mar 19 |
| HM | 80:26 | | | 80:24 | 45 | | | 1 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HMMT | 1:44:19 | | | | 11 | | | 1 | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 4 May 19 |
| 2018 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:12 | | | 5:09 | 43 | M | | 4 | London | Vitality Westminster Mile | 27 May 18 |
| 1M | 5:17 | | | | 15 | | | | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| parkrun | 17:28 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 119 | 10 Mar 18 |
| parkrun | 17:58 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
| 8KXC | 29:51 | | | | 24 | | | 2 | British Masters Championships | British Masters Championships | 17 Mar 18 |
| 8KXC | 30:14 | | | | 35 | | | 9 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 5M | 28:52 | | | | 17 | | | 1 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 5.6MMT | 33:41 | | | | 24 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 5.9MMT | 37:04 | | | | 5 | | | 1 | Llanmadoc | Whitford Point 5.9 | 25 Apr 18 |
| 9.6KXC | 39:52 | | | | 37 | | | 1 | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 9.765KXC | 45:53 | | | | 66 | | | 1 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.94KXC | 41:15 | | | | 61 | | | 1 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 35:20 | | | 35:18 | 59 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 25 Mar 18 |
| 10KMT | 48:05 | | | | 8 | | | 1 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 9 Dec 18 |
| 10.1KXC | 36:00 | | | | 39 | | | 1 | Swansea | Welsh National Championships | 24 Feb 18 |
| 10.8ML | 67:23 | | | | 8 | L8 | | 4 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 79:25 | | | 79:23 | 31 | | | 1 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| HMMT | 87:06 | | | 87:05 | 7 | | | 1 | Builth Wells | Royal Welsh Trail Running Festival Half Marathon | 19 May 18 |
| HMMT | 1:49:45 | | | | 9 | | | 1 | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 5 May 18 |
| ZXC | 32:59 | | | | 8 | | | 1 | Margam Park | West Glamorgan League | 28 Jan 18 |
| 2017 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 12:31 | | | | 3 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 5KL | 17:23 | | | | 5 | L1 | | 1 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 4.2MXC | 25:32 | | | | 6 | | | 1 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.5MXC | 27:11 | | | | 2 | | | 1 | Llanmadoc | West Glamorgan League | 17 Sep 17 |
| 8KXC | 29:35 | | | | 12 | | | 3 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 5.65MXC | 34:40 | | | | 12 | | | 1 | Neath | West Glamorgan League | 22 Oct 17 |
| 9.4KXC | 37:25 | | | | 48 | | | 1 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5.9MMT | 36:42 | | | | 4 | | | 1 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 9.6KXC | 32:15 | | | | 77 | | | 1 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 34:34 | | | | 51 | | | 1 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10.1KXC | 41:52 | | | | 42 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 9.5ML | 63:02 | | | | 19 | L7 | | 5 | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| 12MMT | 82:47 | | | | 13 | | | 1 | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| HM | 79:11 | | | 79:05 | 108 | | | 1 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 80:51 | | | 80:49 | 41 | | | 1 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HMMT | 1:47:26 | | | | 10 | | | 1 | Ponterwyd | Red Kite Challenge Half Marathon | 29 Apr 17 |
| 2016 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.10 | | | | 2 | 3 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 800 | 2:25.44 | | | | 3 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 3000 | 10:04.26 | | | | 10 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 3000 | 10:15.39 | | | | 3 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500SC | 5:36.97 | | | | 4 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 4KXCL | 12:31 | | | | 2 | L4 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| 5K | 17:01 | | | | 22 | | | 1 | Cardiff | SSAFA 5K | 22 Jun 16 |
| 5K | 17:22 | | | | 31 | | | 1 | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 17:31 | | | | 32 | | | 1 | Bridgend | Welsh 5K Championships | 20 Aug 16 |
| parkrun | 17:33 | | | | 5 | | | 1 | Swansea Bay | Swansea Bay parkrun # 28 | 7 May 16 |
| parkrun | 17:34 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| 5.4KL | 20:14 | | | | 2 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 8KXC | 27:14 | | | | 18 | | | 2 | Bath | British Masters Championships | 13 Mar 16 |
| 9.4KXC | 38:36 | | | | 26 | | | 1 | Brecon | Gwent League | 5 Mar 16 |
| 5.9MMT | 36:42 | | | | 5 | | | 1 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 9.91KXC | 40:59 | | | | 36 | | | 1 | Monmouth | Gwent League | 13 Feb 16 |
| 10K | 36:14 | | | 36:13 | 55 | | | 3 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 36:15 | | | 36:13 | 113 | | | 2 | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10.15KXC | 39:05 | | | | 86 | | | 1 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10.39KXC | 41:52 | | | | 30 | | | 1 | Swansea | Welsh National Championships | 27 Feb 16 |
| 10M | 60:25 | | | | 12 | | | 2 | Neath | Neath 10 | 21 Feb 16 |
| 12.3ML | 78:06 | | | | 13 | L3 | | 5 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 77:40 | | | 77:38 | 23 | | | 1 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 79:32 | | | 79:27 | 224 | | | 2 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 80:54 | | | 80:49 | 136 | | | 1 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| 2015 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:07.13 | | | | 4 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 1M | NT | | | | 1 | | | 1 | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| parkrun | 17:03 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| parkrun | 17:21 | | | | 2 | | | 1 | Swansea Bay | Swansea Bay parkrun # 2 | 31 Oct 15 |
| 8KXC | 31:35 | | | | 23 | | | 1 | Ruithin | British Masters Championships | 14 Mar 15 |
| 9.1KXC | 34:23 | | | | 10 | | | 1 | Neath | West Glamorgan League | 25 Oct 15 |
| 9.39KXC | 36:03 | | | | 16 | | | 3 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 5.9MMT | 36:25 | | | | 3 | | | 1 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 9.81KXC | 35:47 | | | | 54 | | | 1 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10KMT | 40:53 | | | | 1 | | | 1 | Llanelwydd | Royal Welsh Trail 10K | 17 May 15 |
| 10KXC | 37:30 | | | | 51 | | | 1 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 36:20 | | | | 75 | | | 1 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10.3KXC | 39:36 | | | | 38 | | | 1 | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10M | 58:04 | | | | 7 | | | 1 | Neath | Neath 10 | 22 Feb 15 |
| 10.8ML | 68:23 | | | | 12 | L14 | | 6 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 79:06 | | | 79:04 | 19 | | | 1 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| HM | 79:35 | | | 79:32 | 157 | | | 1 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HMMT | 1:47:03 | | | | 15 | | | 1 | Devil's Bridge | Red Kite Challenge Half Marathon | 2 May 15 |
| 15MMT | 99:26 | | | 99:24 | 5 | | | 1 | Bryn | Bwystfil Y Bryn 15 | 30 May 15 |
| ZXC | 28:44 | | | | 15 | | | 3 | Dublin, IRL | British and Irish Masters' International | 14 Nov 15 |
| ZXC | 31:07 | | | | 10 | | | 1 | Margam | West Glamorgan League | 11 Jan 15 |
| ZXC | 37:08 | | | | 35 | | | 1 | Bristol | Gwent League | 8 Feb 15 |
| 2014 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:15 | | | | 34 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 17:40 | | | 17:38 | 7 | | | 2 | Swansea | Swansea Bay 5K Series | 9 Sep 14 |
| 5K | 17:42 | | | | 12 | | | 4 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5.6KL | 19:28 | | | | 7 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 5M | 28:23 | | | | 8 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 14 |
| 10K | 37:16 | | | 37:16 | 58 | | | 3 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10K | 37:24 | | | 37:21 | 73 | | | 7 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| 10.6ML | 62:37 | | | | 4 | L13 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 80:28 | | | 80:24 | 184 | | | 7 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 28:04 | | | | 13 | | | 3 | Nottingham | British and Irish Masters' International | 22 Nov 14 |
| ZXC | 36:02 | | | | 43 | | | 1 | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 36:49 | | | | 4 | | | 1 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 38:08 | | | | 42 | | | 1 | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 38:36 | | | | 62 | | | 2 | Bridgend | Gwent League | 12 Oct 14 |
| 2013 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:23 | | | | 13 | | | 2 | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5.9MMT | 37:18 | | | | 4 | | | 1 | Llanmadoc | Whitford Point 5.9 | 29 May 13 |
| 10K | 36:01 | | | 36:00 | 4 | | | 1 | Llanelli | Llanelli 10K | 30 Jun 13 |
| 10K | 37:05 | | | 37:00 | 96 | | | 7 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 11.2ML | 63:48 | | | | 3 | L12 | | | Crossgates | Welsh Castles Relay Stage 12 | 9 Jun 13 |
| HM | 79:34 | | | 79:31 | 142 | | | 3 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZRDL | 19:21 | | | | 3 | L1 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 27:03 | | | | 18 | | | 14 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 32:31 | | | | 59 | | | 1 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 34:15 | | | | 8 | | | 1 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 41:38 | | | | 49 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:29 | | | | 6 | | | 2 | Swansea | LC Swansea Bay 5K Series | 12 Jun 12 |
| 10K | 35:26 | | | 35:25 | 56 | | | 2 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10.4ML | 65:18 | | | | 9 | L20 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| 11MMT | 83:21 | | | | 14 | | | 1 | Ponterwyd | Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs) | 5 May 12 |
| ZXC | 27:05 | | | | 3 | | | | Llanmadoc | West Glamorgan League | 18 Nov 12 |
| ZXC | 28:21 | | | | 16 | | | 15 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 32:35 | | | | 9 | | | 2 | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| 2011 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:03 | | | | 12 | | | 3 | Swansea | Swansea Bay 5K Series | 10 May 11 |
| 5K | 17:14 | | | | 7 | | | 1 | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 5K | 17:16 | | | | 9 | | | 2 | Swansea | Swansea Bay 5K Series | 12 Jul 11 |
| 6.8KXC | 26:35 | | | | 4 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 10.4ML | 66:04 | | | | 1 | L19 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 79:47 | | | 79:44 | 76 | | | 2 | Cardiff | Cardiff Half Marathon | 16 Oct 11 |
| 15MMT | 99:51 | | | 99:51 | 10 | | | 1 | Bryn | Bwystfil y Bryn 15 | 18 Jun 11 |
| ZXC | 28:15 | | | | 61 | | | 7 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 32:07 | | | | 4 | | | 1 | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 11 |
| ZXC | 32:31 | | | | 22 | | | 1 | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 37:32 | | | | 7 | | | 1 | Fairwood Common | West Glamorgan League (inc West Wales Championships) | 6 Nov 11 |
| ZXC | 39:11 | | | | 57 | | | 1 | Bridgend | Gwent League | 9 Oct 11 |
| 2010 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:09.41 | | | | 2 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 5K | 17:18 | | | | 12 | | | 1 | Swansea | Swansea Bay 5K Series | 8 Jun 10 |
| 5M | 28:35 | | | | 3 | | | 1 | Cardiff | Old Father Time 5 (Incorporating the WMAA Championships) | 3 Jan 10 |
| 5M | 28:37 | | | | 8 | | | 1 | Cardiff | Cardiff Bay 5 | 3 May 10 |
| 10K | 36:11 | | | 36:09 | 68 | | | 4 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| ZXC | 27:38 | | | | 8 | | | 7 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 28:03 | | | | 8 | | | 1 | North Gower | West Glamorgan League | 3 Oct 10 |
| ZXC | 29:42 | | | | 13 | | | 11 | Dublin, IRL | Masters' International | 13 Nov 10 |
| ZXC | 36:12 | | | | 40 | | | 3 | Bridgend | Gwent League | 10 Oct 10 |
| ZXC | 43:07 | | | | 25 | | | | Swansea | Welsh Cross Country Championships | 20 Feb 10 |
| 2009 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 28:37 | | | | 10 | | | 1 | Glynneath | Glynneath 5 | 26 Dec 09 |
| 10K | 35:57 | | | | 40 | | | 5 | Swansea | Swansea Bay 10K | 27 Sep 09 |
| ZXC | 31:15 | | | | 6 | | | 5 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 34:35 | | | | 3 | | | 1 | Builth Wells | Welsh Inter-Region Champs (inc Welsh Masters' Champs) | 13 Dec 09 |
| ZXC | 38:55 | | | | 11 | | | 1 | Gower | West Wales Championships | 1 Nov 09 |
| 2008 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:50 | | | | 29 | | | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 08 |
| ZXC | 33:31 | | | | 10 | | | 4 | Swansea | British And Irish Masters International | 15 Nov 08 |
| ZXC | 41:52 | | | | 5 | | | 1 | Llanelli | West Glamorgan League | 2 Nov 08 |
| ZXC | 41:52 | | | | 6 | | | 1 | Llanelli | West Wales Championships | 2 Nov 08 |
| ZXC | 43:00 | | | | 20 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:39 | | | | 47 | | | 5 | Swansea | Swansea Bay 10K | 23 Sep 07 |
| ZXC | 30:43 | | | | 57 | | | 17 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| ZXC | 32:54 | | | | 17 | | | 3 | Port Talbot | West Glamorgan League | 3 Nov 07 |
| ZXC | 37:47 | | | | 35 | | | 2 | Swansea | Gwent League | 13 Oct 07 |
| 2006 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:08 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 104 | 9 Sep 06 |
| 10K | 36:24 | | | | | | | 14 | Swansea | Admiral Swansea Bay 10K (inc BMAF 10K Champs) | 24 Sep 06 |
| 2005 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:47 | | | | 3 | | | | Swansea | Swansea Bay 10k | 25 Sep 05 |