| 2021 U20 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1K | 27.22 | | | | 2 | | | | Aberdare | Cardiff Throws | 22 Jun 21 |
| DT1K | 24.55 | | | | 4 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| DT1K | NM | | | | - | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| HT4K | 46.85 | | | | 1 | | | | Aberdare | Cardiff Throws | 7 Sep 21 |
| HT4K | 46.45 | | | | 1 | | | | Aberdare | Cardiff Throws | 10 Aug 21 |
| HT4K | 45.86 | | | | 2 | | | | Cardiff | Welsh Junior Hammer Championships | 1 Sep 21 |
| HT4K | 45.52 | | | | 3 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| HT4K | 44.34 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 25 Jul 21 |
| HT4K | 44.23 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| HT4K | 44.05 | | | | 2 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| HT4K | 42.60 | | | | 1 | | | | Aberdare | Cardiff Throws | 20 Jul 21 |
| HT4K | 42.40 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| HT4K | 41.82 | | | | 1 | A | | | Swansea | Youth Development League Upper Midlands South/West A | 27 Jun 21 |
| HT4K | 41.08 | | | | 3 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| HT4K | 40.91 | | | | 1 | C | | | Wrexham | Wrexham Final Fling | 26 Sep 21 |
| HT4K | 40.61 | | | | 1 | | | | Aberdare | Cardiff Throws | 22 Jun 21 |
| HT4K | 37.49 | | | | 1 | B | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 21 |
| 2019 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 42.83 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| HT4K | 40.65 | | | | 1 | B | | | Bath | Team Bath FieldFest Open | 14 Apr 19 |
| HT4K | 37.23 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 24 Feb 19 |
| HT3K | 50.71 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 30 Jun 19 |
| HT3K | 49.66 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| HT3K | 49.64 | | | | 5 | | | | Swansea | SIAB Schools International | 20 Jul 19 |
| HT3K | 49.58 | | | | 1 | | | | Aberdare | South / East Wales Regional Championships | 11 May 19 |
| HT3K | 49.41 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 3 Jul 19 |
| HT3K | 49.21 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 11 Jun 19 |
| HT3K | 48.93 | | | | 1 | | | | Aberdare | Welsh Inter Regional Championships | 4 Aug 19 |
| HT3K | 48.61 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 21 May 19 |
| HT3K | 48.61 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 2 Jul 19 |
| HT3K | 48.16 | | | | 1 | | | | Cardiff | Cardiff Throws Open (Hammer & Discus) | 20 Aug 19 |
| HT3K | 47.68 | | | | 1 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| HT3K | 47.61 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| HT3K | 47.19 | | | | 1 | | | | Cardiff | Cardiff & The Vale Senior & Middle Schools Championships | 8 May 19 |
| HT3K | 46.86 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 5 May 19 |
| HT3K | 46.70 | | | | 1 | | | | Cardiff | Cardiff Throws Open | 31 Mar 19 |
| HT3K | 46.60 | | | | 1 | A | | | Bath | Team Bath FieldFest Open | 14 Apr 19 |
| HT3K | 46.35 | | | | 1 | | | | Wrexham | Welsh Junior Championships | 15 Jun 19 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.78 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| SP3K | 9.67 | | | | 3 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| SP3K | 9.60 | | | | 2 | B | | | Newport | UK Youth Development U17/U20 League Midland Regional Final | 29 Jul 18 |
| SP3K | 9.53 | | | | 2 | | | | Neath | Welsh Athletics League | 20 May 18 |
| SP3K | 8.50 | | | | 3 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| DT1K | 33.15 | | | | 3 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 19 Jun 18 |
| DT1K | 32.96 | | | | 7 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| DT1K | 31.68 | | | | 3 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 3 Jul 18 |
| DT1K | 31.23 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| DT1K | 31.18 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| DT1K | 30.97 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| DT1K | 30.57 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 10 Apr 18 |
| DT1K | 30.43 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 15 May 18 |
| DT1K | 29.98 | | | | 2 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| DT1K | 29.76 | | | | 1 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| DT1K | 29.67 | | | | 2 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 Jul 18 |
| DT1K | 29.39 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| DT1K | 28.88 | | | | 5 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| HT4K | 38.39 | | | | 1 | A | | | Cardiff | Cardiff AAC Young Throwers Invitational | 11 Sep 18 |
| HT3K | 48.80 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| HT3K | 48.03 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| HT3K | 47.78 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 7 Aug 18 |
| HT3K | 47.54 | | | | 1 | A | | | Cardiff | Cardiff AAC Young Throwers Invitational | 11 Sep 18 |
| HT3K | 47.05 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 3 Jul 18 |
| HT3K | 46.48 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 19 Jun 18 |
| HT3K | 46.14 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| HT3K | 45.55 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 15 May 18 |
| HT3K | 45.52 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| HT3K | 45.39 | | | | 8 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| HT3K | 45.07 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| HT3K | 45.03 | | | | 2 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| HT3K | 44.78 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jun 18 |
| HT3K | 44.53 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| HT3K | 44.14 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| JT500 | 27.51 | | | | 3 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 15 May 18 |
| 2017 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 10.29 | | | | 3 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| SP3K | 10.04 | | | | 1 | | | | Cardiff | RSJ Throws | 27 Jun 17 |
| SP3K | 9.97 | | | | 1 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| SP3K | 9.89 | | | | 3 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| SP3K | 9.87 | | | | 2 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| SP3K | 9.78 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| SP3K | 9.76 | i | | | 2 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| SP3K | 9.76 | | | | 1 | | | | Bath | Team Bath Open | 28 Jun 17 |
| SP3K | 9.59 | | | | 2 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| SP3K | 9.58 | | | | 4 | | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| SP3K | 9.48 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| SP3K | 9.30 | | | | 3 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| SP3K | 9.29 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| SP3K | 9.24 | | | | 2 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| SP3K | 9.21 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 3 Dec 17 |
| SP3K | 9.06 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| SP3K | 9.03 | | | | 2 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| SP3K | 8.91 | | | | 2 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| DT1K | 29.91 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 5 Sep 17 |
| DT1K | 29.77 | | | | 3 | | | | Wrexham | Wrexham Final Fling Open | 23 Sep 17 |
| DT1K | 29.56 | | | | 1 | A | | | Newport | Welsh U15 League Final | 6 Aug 17 |
| DT1K | 28.76 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| DT1K | 28.54 | | | | 8 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| DT1K | 28.48 | | | | 3 | B | | | Par | Newquay & Par Last Ditch Throws Open | 17 Sep 17 |
| DT1K | 28.22 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 8 Aug 17 |
| DT1K | 28.13 | | | | 1 | | | | Cardiff | Capital Throws Discus Invitational | 10 May 17 |
| DT1K | 28.01 | | | | 1 | | | | Wrexham | Wrexham Final Fling Open | 23 Sep 17 |
| DT1K | 27.93 | | | | 1 | | | | Cardiff | Welsh U15 League Division East | 27 May 17 |
| DT1K | 27.85 | | | | 2 | | | | Wrexham | Welsh U13 / U15 / U17 / U20 Championships | 19 Aug 17 |
| DT1K | 27.55 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| DT1K | 27.51 | | | | 2 | | | | Newport | Welsh Masters' League - track not eligible for inclusion | 6 Sep 17 |
| DT1K | 27.48 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| DT1K | 27.30 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| DT1K | 27.29 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| DT1K | 27.18 | | | | 1 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| DT1K | 27.09 | | | | 5 | | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| DT1K | 27.04 | | | | 1 | | | | Cardiff | RSJ Throws | 27 Jun 17 |
| DT1K | 26.94 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| DT1K | 26.91 | | | | 2 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 1 Aug 17 |
| DT1K | 26.32 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| DT1K | 26.18 | | | | 1 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| DT1K | 24.72 | | | | 1 | B | | | Cardiff | Cardiff & the Vale U15 Girls Schools Championships | 17 May 17 |
| DT1K | 24.03 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| HT3K | 46.84 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 8 Aug 17 |
| HT3K | 46.01 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| HT3K | 45.91 | | | | 1 | | | | Newport | Welsh U15 League Division East | 8 Jul 17 |
| HT3K | 45.68 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 20 May 17 |
| HT3K | 44.75 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 May 17 |
| HT3K | 44.45 | | | | 6 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| HT3K | 44.38 | | | | 2 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 1 Aug 17 |
| HT3K | 44.38 | | | | 2 | | | | Wrexham | Wrexham Final Fling Open | 23 Sep 17 |
| HT3K | 44.29 | | | | 1 | | | | Bath | Team Bath Open | 28 Jun 17 |
| HT3K | 43.91 | | | | 1 | | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| HT3K | 43.86 | | | | 1 | | | | Cardiff | Welsh Championships | 9 Jun 17 |
| HT3K | 43.80 | | | | 1 | | | | Cardiff | Cardiff & the Vale U15 Girls Schools Championships | 17 May 17 |
| HT3K | 43.69 | | | | 1 | | | | Cardiff | Cardiff AAC Young Throwers Invitational | 5 Sep 17 |
| HT3K | 43.48 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| HT3K | 43.39 | | | | 1 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jun 17 |
| HT3K | 43.37 | | | | 1 | B | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| HT3K | 42.55 | | | | 1 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 5 Jul 17 |
| HT3K | 41.86 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 29 Apr 17 |
| HT3K | 41.49 | | | | 4 | | | | Wrexham | Wrexham Final Fling Open | 23 Sep 17 |
| HT3K | 41.43 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| HT3K | 40.97 | | | | 2 | A | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| HT3K | 40.84 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| HT3K | 40.17 | | | | 1 | A | | | Swindon | UK Youth Development U13/U15 League Midlands South/West Promotion Match | 15 Jul 17 |
| HT3K | 39.85 | | | | 1 | B | | | Par | Newquay & Par Last Ditch Throws Open | 17 Sep 17 |
| HT3K | 39.59 | | | | 1 | A | | | Yate | UK Youth Development U13/U15 League Division Midland Premier South/West | 22 Apr 17 |
| HT3K | 38.89 | | | | 1 | | | | Newport | Welsh U15 League Division East | 22 Jul 17 |
| 2016 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP3K | 9.50 | | | | 4 | | | | Wrexham | Wrexham Final Fling Meeting | 24 Sep 16 |
| SP3K | 9.49 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| SP3K | 8.88 | | | | 1 | | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| SP3K | 8.62 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 May 16 |
| SP3K | 8.53 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| SP3K | 8.40 | | | | 2 | | | | Swansea | Swansea Open | 10 Apr 16 |
| SP3K | 8.33 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| SP3K | 8.28 | | | | 6 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| SP3K | 8.27 | i | | | 6 | | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| SP3K | 8.24 | | | | 3 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| SP3K | 8.19 | i | | | 7 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| SP3K | 8.17 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| SP3K | 8.13 | | | | 3 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| SP3K | 8.11 | | | | 3 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| SP3K | 7.97 | | | | 3 | B | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| DT1K | 29.34 | | | | 2 | | | | Par | Newquay & Par Last Ditch Throws Open | 18 Sep 16 |
| DT1K | 29.21 | | | | 1 | | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| DT1K | 28.25 | | | | 1 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| DT1K | 27.94 | | | | 3 | A | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| DT1K | 27.91 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 May 16 |
| DT1K | 27.55 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| DT1K | 27.18 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| DT1K | 27.08 | | | | 3 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 27 Jul 16 |
| DT1K | 27.03 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| DT1K | 26.93 | | | | 1 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| DT1K | 26.57 | | | | 2 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| DT1K | 26.48 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| DT1K | 26.33 | | | | 1 | | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| DT1K | 26.19 | | | | 1 | | | | Swansea | Swansea Open | 10 Apr 16 |
| DT1K | 26.15 | | | | 1 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| DT1K | 25.38 | | | | 2 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| DT1K | 24.66 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| DT1K | 24.62 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| DT1K | 24.46 | | | | 3 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
| DT1K | 24.26 | | | | 2 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| DT1K | 23.97 | | | | 4 | | | | Wrexham | Wrexham Final Fling Meeting | 24 Sep 16 |
| DT1K | 23.57 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| DT1K | 21.99 | | | | 1 | A | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships | 18 May 16 |
| DT1K | 21.88 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| HT3K | 43.19 | | | | 4 | | | | Wrexham | Wrexham Final Fling Meeting | 24 Sep 16 |
| HT3K | 41.83 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| HT3K | 40.34 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| HT3K | 39.93 | | | | 4 | | | | Wrexham | Wrexham Final Fling Meeting | 25 Sep 16 |
| HT3K | 39.50 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| HT3K | 38.90 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| HT3K | 38.50 | | | | 3 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| HT3K | 38.41 | | | | 2 | B | | | Par | Newquay & Par Last Ditch Throws Open | 18 Sep 16 |
| HT3K | 38.33 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| HT3K | 37.75 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 28 Jul 16 |
| HT3K | 37.74 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| HT3K | 37.66 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| HT3K | 37.32 | | | | 3 | | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| HT3K | 37.26 | | | | 1 | | | | Yeovil | Yeovil Games Open | 11 Sep 16 |
| HT3K | 37.15 | | | | 1 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| HT3K | 37.04 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HT3K | 37.04 | | | | 1 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| HT3K | 36.22 | | | | 1 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| HT3K | 35.59 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships | 18 May 16 |
| HT3K | 35.00 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| JT500 | 24.77 | | | | 5 | | | | Wrexham | Wrexham Final Fling Meeting | 24 Sep 16 |
| 2015 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 8.69 | | | | 2 | | | | Wrexham | Wrexham Final Fling | 26 Sep 15 |
| SP2.72K | 8.29 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| SP2.72K | 8.05 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| SP2.72K | 7.99 | | | | 2 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| SP2.72K | 7.90 | | | | 1 | | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| SP2.72K | 7.85 | | | | 3 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| SP2.72K | 7.83 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| SP2.72K | 7.54 | | | | 4 | A | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| SP2.72K | 7.45 | | | | 4 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| SP2.72K | 7.44 | | | | 2 | | | | Bath | Team Bath Evening Open Meeting | 24 Jun 15 |
| SP2.72K | 7.33 | | | | 4 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| SP2.72K | 7.19 | | | | 4 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| SP2.72K | 6.74 | i | | | 4 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| SP2.72K | 6.29 | i | | | 1 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 3 Jan 15 |
| DT1K | 22.52 | | | | 5 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| DT0.75K | 28.41 | | | | 1 | | | | Wrexham | Wrexham Final Fling | 26 Sep 15 |
| DT0.75K | 27.56 | | | | 1 | | | | Exeter | Exeter Open Meeting | 29 Sep 15 |
| DT0.75K | 26.58 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| DT0.75K | 25.72 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| DT0.75K | 25.61 | | | | 1 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| DT0.75K | 25.54 | | | | 2 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| DT0.75K | 25.31 | | | | 2 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| DT0.75K | 24.27 | | | | 1 | A | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| DT0.75K | 24.26 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 21 Jul 15 |
| DT0.75K | 23.38 | | | | 1 | | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| DT0.75K | 20.94 | | | | 2 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| DT0.75K | 16.91 | | | | 6 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A | 17 Jun 15 |
| HT3K | 34.18 | | | | 3 | | | | Yeovil | Yeovil Games Open | 13 Sep 15 |
| HT3K | 33.02 | | | | 1 | | | | Wrexham | Wrexham Final Fling | 26 Sep 15 |
| HT3K | 32.00 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| HT3K | 31.87 | | | | 1 | | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| HT3K | 29.79 | | | | 4 | | | | Newport | Welsh U15 / U20 Championships | 15 Aug 15 |
| JT400 | 23.05 | | | | 2 | | | | Wrexham | Wrexham Final Fling | 26 Sep 15 |
| JT400 | 22.91 | | | | 1 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| JT400 | 22.24 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| JT400 | 21.98 | | | | 1 | B | | | Newport | Welsh U15 League Final | 23 Aug 15 |
| JT400 | 21.44 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| JT400 | 21.17 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 21 Apr 15 |
| JT400 | 21.00 | | | | 3 | | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| JT400 | 20.56 | | | | 3 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| JT400 | 19.82 | | | | 1 | | | | Swindon | Mark Cawte Memorial | 22 Mar 15 |
| 2014 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 6.90 | | | | 2 | | | | Newport | Newport Harriers Throws Fest | 9 Aug 14 |
| SP2.72K | 6.51 | | | | 4 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| SP2.72K | 6.36 | | | | 9 | | | | Wrexham | Wrexham Final Fling Open Throws | 27 Sep 14 |
| SP2.72K | 6.34 | | | | 7 | A | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| SP2.72K | 6.27 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 31 Jul 14 |
| SP2.72K | 6.14 | | | | 2 | B | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| SP2.72K | 6.12 | | | | 3 | B | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| SP2.72K | 5.99 | | | | 1 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| SP2.72K | 5.97 | | | | 6 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| SP2.72K | 5.83 | | | | 3 | | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| SP2.72K | 5.78 | | | | 4 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| SP2.72K | 5.74 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 29 May 14 |
| SP2.72K | 5.68 | | | | 3 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| SP2.72K | 5.65 | | | | 6 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| SP2.72K | 5.62 | | | | 7 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 22 Mar 14 |
| SP2.72K | 5.59 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| SP2.72K | 5.57 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| SP2.72K | 5.53 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| SP2.72K | 5.28 | i | | | 12 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| SP2.72K | 4.88 | | | | 13 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| DT0.75K | 23.48 | | | | 2 | | | | Newport | Newport Harriers Throws Fest | 9 Aug 14 |
| DT0.75K | 22.18 | | | | 2 | | | | Cardiff | Capital Throws | 10 Sep 14 |
| DT0.75K | 21.75 | | | | 8 | | | | Wrexham | Wrexham Final Fling Open Throws | 27 Sep 14 |
| DT0.75K | 21.14 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 31 Jul 14 |
| DT0.75K | 20.99 | | | | 3 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| DT0.75K | 20.96 | | | | 2 | | | | Cardiff | Capital Throws | 6 Aug 14 |
| DT0.75K | 19.94 | | | | 2 | | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| DT0.75K | 17.02 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| DT0.75K | 16.58 | | | | 3 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| DT0.75K | 15.91 | | | | 3 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| DT0.75K | 15.83 | | | | 9 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 22 Mar 14 |
| HT3K | 29.66 | | | | 1 | | | | Cardiff | Capital Throws | 10 Sep 14 |
| HT3K | 23.53 | | | | 4 | | | | Wrexham | Wrexham Final Fling Open Throws | 27 Sep 14 |
| HT3K | 21.35 | | | | 1 | | | | Cardiff | Capital Throws Meeting 1 | 5 Apr 14 |
| HT3K | 20.73 | | | | 1 | | | | Carmarthen | Carmarthen Open Throws | 29 May 14 |
| HT3K | 19.89 | | | | 8 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 23 Mar 14 |
| HT3K | 18.85 | | | | 1 | | | | Bath | Team Bath Evening Open | 18 Jun 14 |
| HT3K | 18.55 | | | | 3 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| JT500 | 21.19 | | | | 2 | | | | Cardiff | Cardiff Capital Throws | 21 May 14 |
| JT400 | 23.21 | | | | 2 | | | | Carmarthen | Carmarthen Open Throws | 31 Jul 14 |
| JT400 | 23.05 | | | | 1 | | | | Newport | Newport Harriers Throws Fest | 9 Aug 14 |
| JT400 | 22.33 | | | | 1 | | | | Stoke Gifford | Bristol & West Open Meeting | 17 Jun 14 |
| JT400 | 22.30 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| JT400 | 22.24 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| JT400 | 21.45 | | | | 1 | B | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| JT400 | 21.10 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| JT400 | 20.60 | | | | 1 | | | | Bath | Team Bath Evening Open | 18 Jun 14 |
| JT400 | 20.37 | | | | 3 | | | | Crookham Common | Arthur Killbery Memorial Open Throws | 22 Mar 14 |
| JT400 | 20.37 | | | | 2 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| JT400 | 20.22 | | | | 2 | | | | Whitehall | Bristol & West Open Meeting | 29 Apr 14 |
| JT400 | 19.92 | | | | 1 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| JT400 | 19.59 | | | | 5 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| JT400 | 19.26 | | | | 5 | | | | Wrexham | Wrexham Final Fling Open Throws | 27 Sep 14 |
| JT400 | 19.17 | | | | 2 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| JT400 | 19.14 | | | | 2 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| JT400 | 18.79 | | | | 4 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| JT400 | 18.77 | | | | 1 | B | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 2013 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP2.72K | 6.37 | | | | 4 | | | | Connah's Quay | Wrexham AC Final Fling Open Meeting | 29 Sep 13 |
| SP2.72K | 5.94 | | | | 2 | | | | Carmarthen | Carmarthen Open Throws | 25 Jul 13 |
| SP2.72K | 5.83 | | | | 2 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| SP2.72K | 5.67 | | | | 2 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| SP2.72K | 5.30 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 14 May 13 |
| SP2.72K | 5.20 | | | | 3 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 30 May 13 |
| SP2K | 6.70 | | | | 1 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| SP2K | 6.38 | | | | 4 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| SP2K | 6.22 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| DT0.75K | 16.44 | | | | 4 | | | | Connah's Quay | Wrexham AC Final Fling Open Meeting | 29 Sep 13 |
| DT0.75K | 11.59 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 14 May 13 |
| DT0.75K | 10.54 | | | | 2 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 30 May 13 |
| HT3K | 14.44 | | | | 5 | | | | Connah's Quay | Wrexham AC Final Fling Open Meeting | 29 Sep 13 |
| JT400 | 20.79 | | | | 7 | | | | Connah's Quay | Wrexham AC Final Fling Open Meeting | 29 Sep 13 |
| JT400 | 19.32 | | | | 1 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 18 Jun 13 |
| JT400 | 17.05 | | | | 3 | | | | Carmarthen | Eric Paton Memorial Throws Competition | 30 May 13 |
| JT400 | 15.10 | | | | 1 | | | | Stoke Gifford | Avon AA Open Meeting | 14 May 13 |
| JT400 | 14.60 | | | | 4 | | | | Stoke Gifford | Bristol & West AC Open Meeting | 23 Apr 13 |
| JT300 | 20.52 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| JT300 | 14.62 | | | | 2 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| ZXC | 12:50 | | | | 112 | | | | Bridgend | Gwent League | 10 Nov 13 |
| 2012 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 2.50 | | | | 17 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| LJ | 2.35 | | | | 20 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| LJ | 1.86 | | | | 23 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| SP2K | 5.73 | | | | 1 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| SP2K | 5.61 | | | | 2 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| SP2K | 5.27 | | | | 2 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| ZXC | 9:43 | | | | 91 | | | | Bridgend | Gwent League | 21 Oct 12 |