Gary Howgate

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Club:Les Croupiers
Gender:Male
Age Group:V45
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
1M5:305:305:32
2M11:4711:4711:56
3M18:3218:32
5K19:0219:3619:0219:54
4M25:2125:2125:3126:22
5M32:1432:14
10K40:2840:28
8M54:1254:12
10M68:5468:5469:33
EventPB2018201720162015201420132012201120102009200820072006
HM87:1090:1787:10

Performances Submit
2012 2013 2014

2014 V40 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:30326CardiffCardiff Summer Series Mile2 May 14
2M11:47204CardiffCardiff Summer Series 227 Jun 14
5K19:36508CardiffSSAFA 5K25 Jun 14
5K23:218118CardiffSSAFA 5K23 Jul 14
4M25:21426RedwickRose Inn 4 Series8 Jul 14
10M68:54246CardiffLes Croupiers Handicap 102 Feb 14
10.6ML70:3120L13CaernarfonWelsh Castles Relay8 Jun 14
HM90:2590:177213Stratford-upon-AvonRotary Shakespeare Half Marathon27 Apr 14
HM1:44:481:44:092674208CardiffCardiff Half Marathon5 Oct 14
2013 V40 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:32171CardiffCardiff Summer Series Mile3 May 13
2M11:56122CardiffCardiff Summer Series 221 Jun 13
3M18:32132CardiffCardiff Summer Series 35 Jul 13
3MMTL18:1922L4BarryCosmeston Relays17 Jul 13
5K19:02277CardiffCardiff Summer Sizzler 5K7 Aug 13
5K19:03388CardiffSSAFA 5K Series26 Jun 13
5K19:05102CardiffLes Croupiers 5K15 Aug 13
5K19:21478CardiffSSAFA 5K Series22 May 13
4M25:31365RedwickRose Inn 4 Series9 Jul 13
5M32:1832:146110CardiffCardiff Bay 56 May 13
5M32:343711CardiffOld Father Time Vets 529 Dec 13
10K40:3040:2820020CardiffCardiff 10K8 Sep 13
10KNAD39:47387FramptonFrampton 10K8 Jul 13
8M54:2554:1211420NewportLliswerry 827 Jan 13
10MMT80:083911YnysdduSirhowy Challenge 1019 May 13
11.2ML71:0220L12CrossgatesWelsh Castles Relay Stage 129 Jun 13
20KMT99:023011BrockweirOffas Orror 20K21 Apr 13
HM87:2187:1041649CardiffCardiff Half Marathon6 Oct 13
HM89:0188:5517941ChesterChester Half Marathon12 May 13
HMMT92:3792:328125ColefordForest of Dean Half Marathon7 Apr 13
ZXC41:4413827BreconGwent League2 Mar 13
ZXC44:3514625BathGwent League9 Feb 13
ZXC45:3563CrickhowellWelsh Championships16 Feb 13
ZFL55:58447PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 V40 Les Croupiers
EventPerfPosVenueMeetingDate
5K19:54335CardiffSSAFA 5K Series16 May 12
5K29:448212CardiffCardiff Summer Sizzler 5K1 Aug 12
4M26:226310RedwickRose Inn 4 Series8 May 12
10M69:33174CardiffLes Croupiers Castles 106 May 12
20KMT1:44:195418BrockweirOffas 'Orror 20K22 Apr 12
Total Performances: 38
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1MV40201334
1MV45201437
1MALL2014536
2MV40201315
2MALL2013117
2MALL2014171
2MV45201413
5KV402012653
5KV402013486
5KV452014504
4MV45201451
5MV402013519
10KV4020131524
10MV402012789
10MV402014744
HMV4020131073
HMV4520141062