| 2024 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.4 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400HM50 | 86.7 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| SP7.26K | 7.29 | | | | 5 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| SP7.26K | 6.18 | | | | 3 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| DT1.5K | 25.01 | | | | 2 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| DT1.5K | 24.31 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HT7.26K | 16.39 | | | | 3 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| HT6K | 20.30 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HT6K | 18.21 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| JT800 | 30.21 | | | | 1 | ns | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| JT700 | 29.42 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 2023 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HM50 | 21.0 | | | | 2 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| 400HM50 | 81.9 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| DT2K | 21.76 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| DT1.5K | 26.13 | | | | 2 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| DT1.5K | 21.64 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| HT7.26K | 16.49 | | | | 4 | B | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| JT800 | 27.93 | | | | 1 | ns | | | Grays | Southern Athletics League Division 2 North & East | 19 Aug 23 |
| JT700 | 28.07 | | | | 3 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| JT700 | 27.27 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| 2022 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.0 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 200 | 29.89 | | | | 5 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| 400 | 67.9 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 400H | 78.90 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400H | 86.8 | | | | 2 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| PV | 1.90 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| PV | 1.22 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| PV | 1.20 | | | | 1 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| PV | 1.20 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| SP7.26K | 6.71 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| SP7.26K | 6.59 | | | | 8 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| SP7.26K | 6.34 | | | | 5 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| SP6K | 7.04 | | | | 5 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT2K | 21.64 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| DT2K | 19.40 | | | | 3 | B | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| DT1.5K | 25.12 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| DT1.5K | 24.79 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| DT1.5K | 23.22 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| HT7.26K | 16.96 | | | | 4 | B | | | Chelmsford | Southern Athletics League Division 2 E | 12 Jun 22 |
| HT6K | 21.25 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| HT6K | 20.27 | | | | 4 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT800 | 30.78 | | | | 3 | A | | | Grays | Southern Athletics League Division 2 E | 13 Aug 22 |
| JT800 | 29.36 | | | | 1 | B | | | Grays | Southern Athletics League Division 2 E | 22 May 22 |
| JT700 | 33.01 | | | | 2 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT700 | 28.85 | | | | 2 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 8KXC | 34:55 | | | | 164 | | | 20 | Writtle | Essex League | 26 Nov 22 |
| 2021 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.8 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 400 | 65.6 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 100HM50 | 20.6 | | | | 1 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| 400H | 80.51 | | | | 1 | B | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| 400HM50 | 77.74 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400HM50 | 78.3 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| PV | 1.30 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| SP6K | 7.48 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| SP6K | 7.39 | | | | 3 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| SP6K | 7.09 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| DT2K | 20.33 | | | | 2 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| DT1.5K | 23.06 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| DT1.5K | 22.84 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| DT1.5K | 20.71 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HT7.26K | 18.75 | | | | 3 | A | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| HT7.26K | 16.98 | | | | 4 | A | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| HT6K | 21.25 | | | | 3 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| HT6K | 21.01 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| HT6K | 20.86 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT800 | 29.05 | | | | 2 | B | | | Hornchurch | Southern Athletics League - East London | 20 Jun 21 |
| JT800 | 28.73 | | | | 1 | ns | | | Grays | Southern Athletics League - East London | 11 Sep 21 |
| JT700 | 29.38 | | | | 2 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| JT700 | 28.78 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| JT700 | 25.54 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 2019 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 400 | 74.5 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HJ | 1.25 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| HJ | 1.20 | | | | 5 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| SP7.26K | 6.89 | | | | 3 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| SP7.26K | 6.77 | | | | 2 | B | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| SP7.26K | 6.54 | | | | 5 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| SP6K | 7.77 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| SP6K | 7.46 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| DT2K | 22.02 | | | | 3 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| DT2K | 20.83 | | | | 3 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| DT2K | 20.31 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| DT2K | 19.36 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| DT2K | 15.06 | | | | 6 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| DT1.5K | 23.10 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT1.5K | 21.49 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| HT7.26K | 19.23 | | | | 3 | B | | | Grays | Southern Athletics League Division 3N | 17 Aug 19 |
| HT7.26K | 18.96 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| HT7.26K | 18.92 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| HT7.26K | 18.81 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| HT7.26K | 17.72 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| HT6K | 21.18 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HT6K | 21.13 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT800 | 30.60 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| JT800 | 30.42 | | | | 3 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| JT800 | 29.55 | | | | 4 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| JT800 | 29.20 | | | | 2 | B | | | Sandy | Southern Athletics League Division 3N | 18 May 19 |
| JT700 | 28.14 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| JT700 | 27.96 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 5KL | 23:16 | | | | 86 | L1 | | 15 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 24:34 | | | | 90 | | | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KXCL | 22:05 | | | | 59 | L4 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 10K | 48:45 | | | 48:55 | 97 | | | 20 | Horndon on the Hill | Horndon 10K | 30 Jun 19 |
| 2018 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.6 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 200 | 29.1 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 400 | 65.2 | | | | 1 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| 100HM50 | 21.6 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 400H | 75.5 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| 400H | 80.2 | | | | 4 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 400H | 82.0 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| HJ | 1.20 | | | | 3= | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| SP7.26K | 7.48 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| SP6K | 7.02 | | | | 5 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| DT2K | 22.38 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| DT2K | 21.46 | | | | 4 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| DT2K | 19.18 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| DT2K | 18.59 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| DT2K | 17.39 | | | | 4 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| DT1.5K | 25.79 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| DT1.5K | 23.77 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| HT7.26K | 21.49 | | | | 3 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| HT7.26K | 18.90 | | | | 2 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| HT7.26K | 18.18 | | | | 3 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| HT7.26K | 18.18 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| HT7.26K | 16.12 | | | | 4 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| HT6K | 19.68 | | | | 5 | | | | Lee Valley | Eastern Masters AC League Division South | 2 May 18 |
| JT800 | 33.09 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| JT800 | 32.84 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| JT800 | 32.59 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 18 Aug 18 |
| JT800 | 31.88 | | | | 2 | B | | | Gillingham | Southern Athletics League Division 2E | 23 Jun 18 |
| JT800 | 31.54 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 19 May 18 |
| JT700 | 32.80 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| JT700 | 30.02 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| ZXC | 45:00 | | | | 188 | | | 25 | Writtle | Essex League | 13 Jan 18 |
| 2017 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.3 | | | | 4 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 110HM35 | 26.8 | | | | 6 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 110HM35 | 34.0 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| 400H | 79.3 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| HJ | 1.25 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 7.25 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 28.58 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 21.62 | | | | 4 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| DT2K | 21.40 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| DT2K | 21.06 | | | | 2 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| HT7.26K | 18.02 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 17.92 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| HT7.26K | 17.03 | | | | 2 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT800 | 33.85 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| JT800 | 32.79 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| JT800 | 32.39 | | | | 3 | B | | | Tonbridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| JT800 | 31.40 | | | | 2 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| JT800 | 31.30 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| JT800 | 30.30 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 5KXCL | 19:39 | | | | 10 | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| 7.4KXC | 34:56 | | | | 119 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| ZXC | 40:58 | | | | 141 | | | 45 | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 41:01 | | | | 181 | | | 28 | Horseheath | Essex League | 28 Oct 17 |
| 2016 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.4 | | | | 5 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| 400 | 65.6 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 5:33.94 | | | | 1 | ns | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 1500 | 5:35.3 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 400H | 77.1 | | | | 2 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| PV | 1.50 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| SP7.26K | 7.28 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| SP7.26K | 7.12 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| DT2K | 21.74 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| DT2K | 21.01 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| DT2K | 20.15 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| DT2K | 19.31 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| DT2K | 19.04 | | | | 2 | ns | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HT7.26K | 20.12 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HT7.26K | 19.48 | | | | 1 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| HT7.26K | 19.39 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| HT7.26K | 17.97 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HT7.26K | 17.24 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| JT800 | 35.14 | | | | 2 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| JT800 | 32.90 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| JT800 | 32.13 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| JT800 | 30.98 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT800 | 30.92 | | | | 2 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| JT800 | 29.97 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| JT800 | 29.62 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 8KXC | NT | | | | 79 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8.1KXC | 31:41 | | | | 168 | | | 48 | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 38:56 | | | | 91 | | | 42 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 39:56 | | | | 121 | | | 45 | Chingford | Essex League | 2 Jan 16 |
| 2015 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400 | 64.34 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:34.81 | | | | 3 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 800 | 2:39.8 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 4:42.58 | | | | 4 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 32.01 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| JT800 | 31.51 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| JT800 | 31.42 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 5KMT | 22:59 | | | | 51 | | | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| ZXC | 57:01 | | | | 158 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.4 | | | | 3 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| 200 | 29.0 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 800 | 2:27.8 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 800 | 2:34.1 | | | | 4 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 800 | 2:34.83 | | | | 3 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500 | 5:19.0 | | | | 4 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400H | 74.5 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| LJ | 3.93 | | | | 4 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| SP7.26K | 6.27 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT2K | 19.32 | | | | 3 | | | | Chelmsford | Essex Veterans League | 14 May 14 |
| DT2K | 17.60 | | | | 3 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| DT2K | 16.93 | | | | 3 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| DT2K | 16.25 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HT7.26K | 18.70 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HT7.26K | 18.42 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HT7.26K | 17.68 | | | | 1 | ns | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HT7.26K | 13.30 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| JT800 | 33.08 | | | | 1 | | | | Cambridge | Eastern Counties Championships | 26 Jul 14 |
| JT800 | 30.50 | | | | 1 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| JT800 | 30.40 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| JT800 | 29.46 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| JT800 | 28.06 | | | | 1 | B | | | Hendon | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 5KMT | 20:26 | | | | 29 | | | | Basildon | Crown to Crown 5K | 18 Apr 14 |
| 5KMT | 23:14 | | | | 62 | | | | Basildon | Crown to Crown 5K | 26 Dec 14 |
| ZXC | 32:21 | | | | 139 | | | 40 | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 57:16 | | | | 142 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXCL | 19:09 | | | | 26 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:39 | | | | 144 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 36:59 | | | | 155 | | | 50 | Basildon | Essex League | 16 Nov 13 |
| ZXC | 37:17 | | | | 159 | | | 52 | Braintree | Essex League | 19 Oct 13 |
| ZXC | 63:37 | | | | 98 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 41:45 | | | | 31 | | | 7 | Grays | Mel Batty 10K | 26 Aug 12 |
| 10KMT | 41:21 | | | | 24 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
| ZXC | 32:55 | | | | 97 | | | 25 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 34:00 | | | | 99 | | | 28 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 34:00 | | | | 54 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 37:37 | | | | 98 | | | 31 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 38:01 | | | | 95 | | | 25 | Colchester | Essex League | 10 Nov 12 |